Everyday 15-Minute Vinyasa Yoga Flow
HTML-код
- Опубликовано: 7 мар 2020
- Feel amazing everyday with this simple 15-minute yoga flow to awaken, energize and stretch! A daily habit of yoga is great for your body and mind and overall health! This is a vinyasa style class, with the sequences connecting poses and breath.
Please subscribe to the channel so you don't miss out on new yoga classes!
-
MOBILE APP 📲🧘🏽♀️
Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android.
FREE to download:
onelink.to/jessyogayt
FAVORITES ✨
Yoga Mat:
Liforme (Use code 'JESSICARICHBURG' for 10% off)
bit.ly/2uH0xNf
Activewear:
Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off)
bit.ly/2WDxXtr
Journal:
Weekly Reset Planner + Artist of Life Workbook from Lavendaire
shop.lavendaire.com/JESSICA10 (Use code 'JESSICA10' for 10% off)
DONATE 🦋
Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all.
If you'd like to donate you can click the link below:
bit.ly/31WdAZE
Thank you for supporting my work!
CONNECT 🙏
Blog: jessicarichburgyoga.com
Instagram: / jessicarichburg
Facebook: / jessicarichburgyoga
💌 Sign up for my newsletter:
jessicarichburgyoga.com/newsl...
-
DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
MUSIC
Epidemic Sound
www.epidemicsound.com/referra...
You have such a beautiful style: simple, no distracting music (and if I want I can put my own but not stand one from someone else), clear, soft and relaxing, and very clean and simple. I also love the pace and the structure of the combinations. It feels very balancing.
i guess Im asking randomly but does any of you know of a way to get back into an instagram account?
I was stupid lost the password. I love any tricks you can offer me.
@Emilio Royce instablaster =)
@Jake Jonah thanks so much for your reply. I found the site on google and im in the hacking process now.
Looks like it's gonna take quite some time so I will reply here later when my account password hopefully is recovered.
@Jake Jonah it did the trick and I finally got access to my account again. I'm so happy:D
Thanks so much, you saved my account :D
@Emilio Royce Glad I could help xD
I enjoyed this- I liked the production- no extra chatter, soothing voice, good straight forward flow. 👍 I think I will come back to this for a solid morning flow for busy day.
Hey Jessica,
I just realized this is my absolute favorite yoga flow for the morning. I've watched lots of them, but you not only bring the nicest stretches and combine them really well, you also move at a pace that both keeps the attention active and is still easily manageable. Thanks so much for the video :)
This was exactly what I was looking for! Thank you lovely 🩵
Coming back to yoga after a long recovery from a foot fracture. Thank you for helping me calmly move muscles I didn't remember I had. Peace be with you today. ❤️ 🙏
No ego, no judgement, just very simple yet effective yoga. This was just the thing my body needed to face the day. Thank you Jessica Richburg!
This was just what I needed. Very easy to follow along without having to watch (which is difficult to do whilst in poses). Thankyou! 🙏🏻🥰
Uhh thank you for this comment that is exactly what I was wondering
This was a great flow to get started this morning. Jessica's voice truly is calming and reassuring
Always looking for quick, effective yoga sessions and this is one of my favourites that I've found so far! Your voice is so soothing and this was a perfect full body sequence. Thanks Jessica!
Just love her teaching style. She is very similar to my Tuesday teacher. Whom I love to bits. Just a wonderful engagement.
my teacher used this for school today and its one of the only times i did yoga. its really easy! i like how i feel relaxed and there isn't any music.
one of my favorite yoga practices on YT, and i do yoga every day!
Thank You for sharing such a beautiful practice.
Thank you so much for YOUR time and energy!
Profound gratitude 🙏
Always a pleasure doing these classes
This is the perfect everyday flow, and your voice is so calm and clear. Thank you so much for sharing your practice! Namaste
convinced some of your yogas are the best on youtube ngl
Loved everything about this flow. The transitions, your voice, no distractions...perfection. Subscribed!
U gotta love this girl, Yoga changed my life! I do this routine every morning followed by a guided meditation
This is probably the best yoga video I’ve ever found.
This is the best yoga flow I've come across on RUclips ❤thank you 😊 🙏
Lovely morning flow thanks. As usual love your pace/tone of voice/clarity of instructions. Finished feeling stretched and grounded 🙏
You bring me peace and because of you I fell in love in yoga. Thank you Jess for being here for us ♥️
Thank you for being straight to the point. I could do it during my lunch break and I will keep going. I’m a beginner, not flexible at all but I believe that with time, my body will thank me for trying. Thank you very much 🙏🏼
Jessica thank you, marvelous mood and practice.
Just completed this session and feel so Zen!! Much love, Namaste 🙏🏽💜✨
Thank you.. It's the second time I have been working out with you and I must say that I'm totally satisfied of your yoga workouts.. Precise, accurate, effective and with a voice in just the right level.. Many many thanks.. Namaste 🙏 from Greece 🇬🇷
I do this almost every morning! It’s perfect for waking up your body!
This is the PERFECT afternoon pick me up! Or the PERFECT beginner daily morning routine! I love your videos. Keep 'em coming!
I am so grateful to have found this class, I keep returning to it! Thank you ❤
Loved this flow so much!! Perfect for a quick session after a busy day ❤❤❤
I wish I could relike this each time I watch it. This is such a great daily flow. THANK YOU
This class felt incredible ^^ Thank you so much!!
Jessica ❤ thank you so much for helping to fill the space with love, I get a great boost of energy from your practices ❤
I found JR’s session has the right level and tempo for me. I like the way she guided me through all the needed stretches within 15 minutes - hamstring stretches are the most challenging poses yet I gradually getting better by persistent practices. Thanks 🙏
Thank You, Jessica! 🧘🏻♀️💕
This is everything I want in a yoga flow. Thank you! xx
Amazing instructor!!!
This was exactly what my body & mind needed today- thank you for making a video that is easy to follow along to and incorporates a lot of moves/stretches within 15 minutes!
Feeling so good after this flow! Thank you
This short vinyasa flow is amazing! My mind and body get fully recharged! Thank you for this wonderful session.
Really enjoyed that. So clear you can easy concentrate on what you're doing and listen. Definitely will be back again.
You have the best yoga flows! Tried many yoga instructors but your videos are the only ones I come back to every day
I keep coming back to this one. Such a great morning flow 🙏 it leaves me feeling stretched, strengthened, centred. Thanks 😊
Gracias!!! Thanks!! Very grateful for you class today🙌🏽🧘🏻♀️
Such a serene session and I love how you allow time for us to get into the poses, straight forward instructions too. Just perfect 👌🏽✨
Did your 20 minute flow before a big hike. Then this one after. Perfect yoga/hike sandwich!
perfect stretch 🤌🏾
This were great! Just completed Adrienne's 30 day and really enjoyed this .
This was great, thank you. Perfect lunch time break
I just love this quick sequence! Thank you!
i really like this, simple, make me fresh
This was glorious! Great way to start my morning. It was both gentle and invigorating. Thank you Jessica!
Namastee sending positive energy after exercise thank you for video.
It's going to be one of my favourite sessions. Thank you from the bottom of my heart, Jessica! For me, Shavasana is a necessary thing :)
Thank you so much! I was so happy doing this!:)
Love these 15-20 minute practices.
Really enjoyed this!
This was amazing!
I enjoy this flow so much Jessica! It always feels good to return to!
Fantastic total body stretch in a short amount of time.
This was very engergizing and I like how fast the flow was for a quickie yoga routine that gets all the body parts :) I have been trying to do yoga weekly and this is a great addition to my routine!
Beautifully calm voice with tremendous emotion that is not just about yoga 🧘
Such a lovely practice as always - warm and gentle energy!
Thank you!! This was super nice as a morning flow!!
Awesome video! This is my first time doing yoga alone and found it easy to follow 👌
THIS WAS SO PERFECT!!!!! Thank you 😊 💓
I like your videos thank you for your time!
This was great! I've done yoga in the past, but I really want to become more dedicated! I can't wait to see how my form and flexibility improves over time!
Thank you ❤ lovely practice
That was just what I needed, thank you!
Thank you to making me think to thank myself at the end !!! Very great session !
Really love this one. Great way to start the day.
Thank you for uploading this video!! Just what I needed today before going to bed!!
Thank you! Great 15 minute flow!
I did this yoga flow after two days of travelling, and oh my word it was the best tension relief ever. I'm now doing it every time I travel! Thank you so much!
Thank you, that was exactly what I needed this morning. Namaste 🙏
Thank you for such great instructions. I love how your movements are a second before the verbal and how you give simple directions and the technical term.
THANKYOU ❤️ amazing morning flow
Thank you for this gentle class, it made my morning 😊
Needed a mid day pick up, this was perfect😍
omg this is an amazing yoga video i enjoyed every moment in this session thank u💞
Amazing ❤ loved it!! Thank you! 🙏🙏🙏
Loved this! Thanks for creating
Such a great session, super quick, satisfying, soothing and not boring at all. Also easy to follow without having to crane your neck to check the screen - thank you!
I really like this. The pace was good and instructions were clear. I am new to Yoga, so I will work on this until I can go longer than 15 minutes.
Simple easy flow- a lovely way to calm down❤
Lovely! So glad I found you - thanks for a beautiful simple and excellent flow. Perfect for a start to my day! 🙏❤️🌞 namaste
That was lovely - Thank you Jessica
Liked this very much. Looking to save and come back again! Thank you!
Lovely. Thank you!!
This is the best yoga Ive ever done
This was such a nice flow ✨
Loooved this! Thank you! Nice slow flow w/ a really good stretch. Perfect for my mornings.
Thanks so much this was fab just felt amazing after!
Perfect cueing and practice, thank you
This was perfect for me as a morning flow ☀️ Namaste 🙏☺️
Nice and refreshing, thanks for this! 💖
Thank you for this. I do this flow often!
Great practice as usual. Thank you!