20 Minute Morning Yoga Ritual | Full Body Vinyasa Flow

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  • Опубликовано: 3 фев 2025

Комментарии • 381

  • @JessicaRichburg
    @JessicaRichburg  4 года назад +93

    I hope you guys enjoy this class! Let me know if you’d be interested in an evening ritual flow ✨
    Check out these other morning yoga classes:
    bit.ly/2Lj7786
    bit.ly/35d0riX

    • @RoligaKristina
      @RoligaKristina 4 года назад +6

      Yes Im super interested! I’m looking forward to it 🥰✨✨ I am so happy I found you, your yoga doesn’t give me stress to be something more than I am in my practice. I don’t feel pressure to be more flexible or something, you make me love myself 🍀🌟 thank you for spreading love and light 🌟🌈 hugs from 🇸🇪 Sweden

    • @Sabina-rk7jv
      @Sabina-rk7jv 4 года назад

      Would love an evening ritual flow! 😘🧘🏼‍♀️

    • @jackiemale7921
      @jackiemale7921 4 года назад

      yes pls!!

    • @helentudor7461
      @helentudor7461 4 года назад +1

      Would definitely be interested in an evening ritual!!

    • @JessicaRichburg
      @JessicaRichburg  4 года назад +3

      @@RoligaKristina I love that you feel that way with my classes! Thank you for sharing and for practicing with me 💗🙏☺️

  • @katjal.2911
    @katjal.2911 Год назад +8

    After the pregnancy and c-section, I touched my toes standing for the first time after one year! thank you

  • @mike1980
    @mike1980 Год назад +11

    Really appreciate the timing of the voice over to the movements. Most other yoga channels the new pose is already completed before the voice over gets there. This style is better. The voice instruction is timed in advance so that you are able to do the pose together with the visual. This is very unique and I haven't seen this style elsewhere. This is a finer point that some might miss but it's the little things that show quality.

  • @kamjiyoon
    @kamjiyoon 4 года назад +146

    You are my favorite yoga youtuber!! really enjoying everyday :) I'm gonna try this tomorrow morning!

    • @JessicaRichburg
      @JessicaRichburg  4 года назад +5

      Thank you 🥰 let me know how the class goes for you!

    • @sara.xx7
      @sara.xx7 3 года назад +1

      same i found her out a couple of days ago i believe and she is the best!!

    • @lizzypop2628
      @lizzypop2628 2 года назад

      The best!!!

  • @egsmclegs7889
    @egsmclegs7889 4 года назад +50

    I love classes like this where there’s some repetition. This is one of my fave videos so far. You get so much in 20 minutes.

  • @sweetchinmusic3
    @sweetchinmusic3 4 года назад +37

    Namaste, I am grateful that the universal and all embracing ancient wisdom of INDIA and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

  • @wowzatrishiebunz
    @wowzatrishiebunz Год назад +2

    Jessica is so clear with her instructions that I am confident and just enjoy the practice. I love the style and challenge of this method. Jessica was meant to be a teacher.

  • @ceeceeb888
    @ceeceeb888 6 месяцев назад +3

    This is my favorite go to yoga flow. Easy to follow and it’s a nice sweat for 20 mins. Thanks!!!

  • @TJ-kz1ul
    @TJ-kz1ul Год назад +3

    With everything going on in the world, I have been feeling both physical and emotional pain for all the suffering people and animals. I woke up today feeling very tired and worn out (again) but I pushed myself to get on my yoga mat and do this practice and I am reaping the benefits now. Thank you!!

  • @senyajani6989
    @senyajani6989 4 года назад +48

    Really lovely flow, Jess. Exactly what I’ve been looking for to start my day with clarity and energy. Loved the soft music in the background and your timing and gentle cues are beautiful. Namaste 🙏

    • @JessicaRichburg
      @JessicaRichburg  4 года назад +5

      Thank you Senya, I’m so glad this flow is what you’ve been looking for 💗🙏

  • @wssf4473
    @wssf4473 6 месяцев назад +3

    I love that you jump right in to the movement and the video doesn't spend 3 minutes just introducing the class.

  • @campearce8210
    @campearce8210 3 года назад +8

    I’ve yoga’d around, you’re the best! Soothing voice over too.

    • @sara.xx7
      @sara.xx7 3 года назад

      yess!! exactly

  • @delicatesseract
    @delicatesseract 3 года назад +4

    This absolutely my go-to daily flow. I might change it up from time to time so I don't get complacent, but if I only have twenty minutes to exercise, this is IT. Thank you for putting this out there.

  • @paulacorderolopez
    @paulacorderolopez 6 месяцев назад +1

    I have tried other yoga teachers but I always come back to your videos, they are very healing

  • @ChanceBerryman
    @ChanceBerryman 4 года назад

    Namaste y’all 🙏🏿

  • @lesliespeaksnow
    @lesliespeaksnow Год назад +3

    I loved this sequence! It felt way longer than 20 minutes (which is a great thing!) You definitely have a beautiful yoga flow! Thank you so much, namaste!

  • @mrdtrotter
    @mrdtrotter 3 года назад

    These are the best format Yoga classes on RUclips. Many others irritate me, either too much talking, too beginnerie, to fluffy or condescending. These are perfect. Thank you.

  • @gizemyanbolluoglu2752
    @gizemyanbolluoglu2752 Год назад

    This is the best morning vinyasa flow I have seen on youtube. It has the right balance of energizing movements. She comments on the right moments and her voice is soothing, no additional irritating small talks in between. Loved this

  • @myadaniel7765
    @myadaniel7765 3 года назад +3

    I love how we went from warrior 2 to triangle pose. It flowed very well. Thanks!

    • @ceeceeb888
      @ceeceeb888 6 месяцев назад

      The side body flow is very nice 👍🏾

  • @megangrannan3862
    @megangrannan3862 4 года назад +5

    Love that this flow gets moving through a wide range of postures in 20 minutes, fast enough to feel energized, but also giving time not to feel rushed! Love your channel Jessica!

  • @Cactus.corazon
    @Cactus.corazon 4 года назад +18

    I just found you and just finished this class, it was perfect! Thank you so much for holding space for me with this practice.

    • @JessicaRichburg
      @JessicaRichburg  4 года назад +1

      Thank you for practicing with me Monica! 😊

    • @aggiez8608
      @aggiez8608 3 года назад

      New to your videos Jess. I truly enjoy your guidance and calm voice.

  • @interiordesignschool
    @interiordesignschool 3 года назад

    This is a beautiful short morning class I'm using to get back into my routine post baby. Thank you!

  • @margauxtheriault1196
    @margauxtheriault1196 3 года назад +1

    Your voice is so incredibly soothing. If you don't do them already, you would be great at guided meditations. I'm going to search your videos now! Thank you for this morning flow. It was perfect for me.

  • @trishnelson8608
    @trishnelson8608 3 месяца назад

    Thanks!

  • @danaangelupongan8746
    @danaangelupongan8746 3 года назад +5

    That transition to standing splits 🌞 thank you Jessica for another awesome vid! This will be my morning routine from now on 💛

  • @robinboyce6327
    @robinboyce6327 4 года назад +19

    Great morning flow...this helped me start my day. Would love to try an evening ritual as well. Namaste. Have a great day :-)

    • @JessicaRichburg
      @JessicaRichburg  4 года назад +3

      Thanks Robin! I’m so glad you enjoyed it 🙏

    • @YogawithCheryl
      @YogawithCheryl 4 года назад +1

      Love to try the evening ritual as well!!

  • @2011chinu
    @2011chinu 4 года назад +1

    You are the best yoga teacher I have ever seen. I follow all your video meticulously. Great job. Keep it up.

  • @emilyhr33
    @emilyhr33 4 года назад +8

    im absolutely obsessed with ur classes! i do the evening flow basically everyday and i cannot wait to incorporate this into my routine :)

    • @JessicaRichburg
      @JessicaRichburg  4 года назад +2

      Thanks for sharing Emily! That’s awesome to hear you’re practicing regularly 😊🙏

  • @aaronharmon9618
    @aaronharmon9618 4 года назад +9

    Great morning flow, 20mins and I still got a good sweat. Thanks*

    • @aggiez8608
      @aggiez8608 3 года назад

      Same here! Got a bit sweaty in those 20 min!

  • @alisonrentrop1317
    @alisonrentrop1317 Год назад

    What a way to wake up in the morning & get the blood & body moving! Thanks for sharing 🙏🏼

  • @jeep4ron
    @jeep4ron 4 года назад

    Love doing my yoga in the mornings. I do your new video each morning till the new video comes out. Thank you so much.🙏

  • @karinschneider5888
    @karinschneider5888 2 года назад +3

    Please more of these... an evening ritual flow would be just wonderful with a short meditation at the end. I would love the end of my working day like this. I am on my feet 10 hours a day in the hospital.... 20/25 min would be a wonderful present🧘‍♀️🙏😘🥰

  • @shruthisubash9393
    @shruthisubash9393 Год назад

    I was looking for a video to practice today since i had not got into my mat in 3 months and gained weight as well. I was not sure what I needed, after pausing and skipping many videos I spotted this video and woah it was exactly what i needed. Thank you and Im so grateful.

  • @uwetrenkner9716
    @uwetrenkner9716 4 года назад

    Wounderful reduced instructions. Inhale, exhale, flow. Perfect for a light start into the day. Thank you.

  • @maryannekagwe7196
    @maryannekagwe7196 3 года назад +1

    I got so much out of the 20 mins! I was sweating like crazy! 😜 loved it!

  • @elzbietakozak9361
    @elzbietakozak9361 3 года назад

    Dziękuje ci za ten moment energii na resztę dnia. Yoga to cicha energia

  • @emilyannegraham3345
    @emilyannegraham3345 3 года назад +1

    Loved it! Great way to start my morning after sleep training the baby the last three nights :) Thank you so much!

  • @kylahackett3598
    @kylahackett3598 Год назад

    I love this class no matter how many times I do it! Thank you Jessica!

  • @sashamirage
    @sashamirage 3 года назад

    Namaste! I really enjoy doing yoga with your videos. I’m a belly dancer, and I dance for hours at a time. Your videos really help me stretch out.

  • @awryinatlanta
    @awryinatlanta Год назад +2

    This is one of the most fulfilling short yoga videos I’ve done. You pack a lot in, and I feel my energy flowing thanks to it. Thank you! 🦋

  • @Ranno1997
    @Ranno1997 3 года назад +1

    This is better than a morning cup of coffee

  • @Stephanyvicx
    @Stephanyvicx 3 года назад

    This was a beautiful flow. Thank you for sharing.

  • @leahsmith2078
    @leahsmith2078 4 года назад

    Thank you! My nerves and irritability were coming at work and I took a few minutes with this video and feel so much better

  • @jacobe8688
    @jacobe8688 2 года назад

    Thanks Jessica, this was perfect for getting back into morning yoga after few days of chest infection followed by travel. Warm greetings form my Seattle hotel! Namaste ji.

  • @missk8teu
    @missk8teu 3 года назад +1

    Thank you! I really enjoyed the simple instructions and music in the background. I use wireless headphones and this worked really well with your calm and guiding voice ! No mindless chatting! 👍

  • @ahnwonil
    @ahnwonil Год назад

    Thank you Jessica. I practice yoga with your videos every morning for several months. You are my teacher. I wish you all the best ❤

  • @JosephEhrenpreis
    @JosephEhrenpreis 3 года назад

    Returning to this practice as my daily morning flow. I will be auditioning for Yale in the next 10 days. Thanks for your guidance

  • @mirellemayamanifestacion
    @mirellemayamanifestacion 4 года назад

    Loved it!! Thank you Jessica!

  • @ruthsteel3033
    @ruthsteel3033 3 года назад

    Thank you I really enjoy your sessions. You start without talking and get to the practice!! Really enjoy your style

  • @coreflowstudio
    @coreflowstudio 4 года назад

    I love this morning flow. So energizing 🧘🏻‍♀️🙏🏻 thanks for sharing

  • @smitarai030
    @smitarai030 3 года назад

    Thank you for such a beautiful morning 🌻

  • @anialessandro6988
    @anialessandro6988 3 года назад

    Excellent! I was a little worried it would be too much for me but it was easy to modify and I feel spectacular! Thank you!

  • @cminusthisavibe
    @cminusthisavibe 4 года назад

    Thank you for this video, a great yoga flow and enjoyable session. I hope the Universe blesses you and everyone who watches this video

  • @rajyashreesr
    @rajyashreesr 3 года назад

    Hi Jessica you are my favourite guide fir yoga .. I have been practicing with you from an year

    • @rajyashreesr
      @rajyashreesr 3 года назад

      Can you please make a guided video flow for kundaliniyoga

  • @jlpclevas
    @jlpclevas 3 года назад +1

    Love this class! A great set of sequences and packaged so efficiently in just 20 minutes!

  • @mariasabina22
    @mariasabina22 3 года назад

    One of my favorite classes/ritual to start the day!

  • @jenniferfeliu7905
    @jenniferfeliu7905 2 года назад

    This yoga flow was excellent. I havent done yoga in a few days because of hurricane ian here in florida. This workout was just what i needed. Thank you

  • @caitlinperry
    @caitlinperry 3 года назад

    I follow along with your instruction every morning and I love love love love love this one!!! 🙏🏻

  • @noone-xp8nu
    @noone-xp8nu Год назад

    Thank you! This made my morning so much better

  • @atrisha5179
    @atrisha5179 4 года назад

    My thoughts were such haywire, because i am packing to go back to my dorms and this helped me to calm myself down so much. Thank you :)

  • @martinewalther2904
    @martinewalther2904 3 года назад

    Thank you so much for your beautiful yoga, you are my favorite yoga teacher!

  • @alexstanton7265
    @alexstanton7265 3 года назад +1

    This is a perfect morning routine! Thank you

  • @chrissurratt2489
    @chrissurratt2489 3 года назад

    Wow this one helped my side body and was great. The pyramids were good after the warrior two.

  • @caragoulson4252
    @caragoulson4252 4 года назад

    Love all of your videos! I only practice yoga using your videos. Thank you!

  • @randyhall8265
    @randyhall8265 2 года назад

    Great flow, perfect morning time routine to get the blood flowing, get the breathe right, and prepare the whole body for the day 💪🏻👍🏻🙏🏻

  • @eterishvets5668
    @eterishvets5668 3 года назад

    My favorite morning flow! Thank you!!!

  • @leahr3971
    @leahr3971 4 года назад +1

    Very nice flow! I appreciate your calming voice and just the right amount of cueing .

  • @rosjones5334
    @rosjones5334 Год назад

    That’s got my heart rate going. I was always slightly behind as hard to bend the stiff knees etc but no problem!

  • @anagarcia5809
    @anagarcia5809 Год назад

    My new favorite class!🥹💕😍

  • @alicealice3267
    @alicealice3267 Год назад

    Amazing morning practice! Perfect to wake up body and mind. Thank you!

  • @chinkyveloso5746
    @chinkyveloso5746 Год назад

    One of my favorite flows! Always come back to this :)

  • @mandywhite8802
    @mandywhite8802 4 года назад +2

    Love Love LOVE this flow! Thank you Jessica. I'm doing this in far North Queensland, Australia, where it's currently 30 deg C/ 86 deg F with 85% humidity - feels like a hot yoga class. Love all your videos ❤️

  • @cmartinez3179
    @cmartinez3179 Год назад

    Love your videos, especially the 20 minute flows as they are easy to incorporate into a morning routine without feeling too lengthy. Your pacing and tone are just enough to allow me to get into the flow without the distraction of added music or chatter. I've been doing these videos since 2020 when my favorite in-person studio closed, and I've recommended to many friends and family!

  • @ElisiasEvolution
    @ElisiasEvolution 2 года назад

    I did this, this morning, I got a sweat on, its so good I want to do yoga daily and rest on a weekend... great video new sub

  • @nicolecherryworkout
    @nicolecherryworkout 3 года назад +3

    Such a beautiful and challenging flow. Love your style and zen voice. Your practices always hit the spot!

  • @yousefal-slaise795
    @yousefal-slaise795 4 года назад +1

    My favourite flow of the year, and maybe in the past two years !! This one is special, saved in my morning yoga flow playlist forever! God bless you, Jessica, really this flow is so different and special in many ways. A Ritual indeed ..

    • @JessicaRichburg
      @JessicaRichburg  4 года назад +1

      Thanks so much for practicing with me Yousef. I’m happy to hear you enjoyed this class 🙏

  • @apriljane1005
    @apriljane1005 2 года назад

    Lovely full body stretch- not too rigorous but still worked the whole body❤

  • @christinafoster8746
    @christinafoster8746 4 года назад +2

    I'm soooooo grateful for you! I have been doing yoga off and on for years, and never looking forward to it, I was just doing it because of all the great benefits. You've changed all of that, I'm now looking forward to doing my yoga multiple times for the week. I absolutely love your ENERGY!! 🙏💐

  • @kmrosejackson
    @kmrosejackson 10 месяцев назад

    Thank you so much that gave me the energy I need to go to work today in a short amount of time you are amazing

  • @milagrosmaldonado7507
    @milagrosmaldonado7507 3 года назад

    I love your Yoga and you are one of my favorites in RUclips. Thank you for this lovely practice.

  • @Archanalinganna
    @Archanalinganna 3 года назад

    Loved this sweaty flow. Please upload more similar flows. Thank you. Namaste!

  • @ack-xu8yl
    @ack-xu8yl 6 месяцев назад

    Wonderful morning flow, thanks a lot!🪻

  • @lauradail1025
    @lauradail1025 4 года назад

    Loved this. I think it was the repetition. Thank you.

  • @kimberlylim4539
    @kimberlylim4539 3 года назад +2

    Hi! Just stumbled upon your channel and your videos, and I really love your yoga flow videos, I feel super good and fresh after these practices, thank youuu and keep it up!

  • @DianaBelovaYT
    @DianaBelovaYT 3 года назад +2

    Thank you, Jessica 🙏
    It seems that I did yoga with your classes every day for 6 months 😍 And still there are a lot of flows to explore.
    I feel a way more flexible, grounded and calm compared to when I started. It was a beautiful journey - thank you for what you create❤️

  • @feliciadavis-stewartdavis-5927
    @feliciadavis-stewartdavis-5927 3 года назад

    I've been following you for a little over a month and I'm njoying your yoga class so much I'm do it everyday you make it easy to follow and you get right down to it not alot of unnecessary talk all about the yoga and postures and movement the music is perfect for me 20 mins or 40 mins it works fpr me thank you fpr this channel Jessica. ♥😊❤

  • @rhondawilliams90
    @rhondawilliams90 4 года назад

    What a great way to great the day. Reviving flow. Thank u for guiding us

  • @alleyjoy2307
    @alleyjoy2307 3 года назад

    I'm absolutely loving your yoga classes. Very clear instruction and constancy. Thank you so much!

  • @krutikarangari363
    @krutikarangari363 3 года назад

    I have been practising yoga for more than a year, I followed many yoga teachers online but I feel a connection with you and your practice... my breath and body flows easily with your breath and body momentum! For me it’s really magical because I never thought I’ll find someone on youtube with this connection. Thank you Jessica ✨

  • @travishoblitzell572
    @travishoblitzell572 3 года назад

    Love your flow! Thank you for enriching my life. Namaste

  • @rorim.salenga3924
    @rorim.salenga3924 3 года назад

    The best way to start my day. Awesome. Thank you.

  • @Adbee123
    @Adbee123 3 года назад +1

  • @annasternfeldt6031
    @annasternfeldt6031 Год назад

    An excellent class for me, it really got into what I need for my body.. but... not too early in the morning. What I have understood you shouldn't bend your spine too much the first 30 minutes of the day, after laying in bed the whole night. The advice I have gotten if you like to start with some kind of sun salution as soon as you got up is to do a smaller cobra instead of upward dog. but later in the day I will do this practice often, so good for me, thanks!

  • @mickifine6255
    @mickifine6255 4 года назад

    Dear Jessica, I really like this one. I've been sick for some time and am getting better. I started with your restorative videos and am now ready for strength building. I'm able to do this one!

  • @Аннат-б5я
    @Аннат-б5я 6 месяцев назад

    So active and energetic!

  • @gillianoneill2681
    @gillianoneill2681 2 года назад

    Thank you so much for this super energizing way to start my day! Namaste

  • @single_with_two
    @single_with_two Год назад

    So grateful thanks !

  • @תמראלפסי-צ7ה
    @תמראלפסי-צ7ה 3 года назад

    thank you, it felt amazing! found myself a new teacher :)

  • @BrendaSeery-s1j
    @BrendaSeery-s1j Год назад

    This was awesome! I loved the sweet music in the background. Thank you!

  • @lb2683
    @lb2683 4 года назад

    Idk why you don’t more views!! You are rocking girl! Ty so much!