20 Minute Morning Yoga Ritual | Full Body Vinyasa Flow
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- Опубликовано: 5 янв 2021
- Bring this morning yoga ritual to your daily routine to start your day in a positive and calm way. The poses are quick, easy and effective. We'll move through 4 different sequences and repeat them twice, giving you a nice full body session.
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Thank you so much for joining. See you on the mat! x
~Jess
Other morning yoga classes:
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise. 
Хобби
I hope you guys enjoy this class! Let me know if you’d be interested in an evening ritual flow ✨
Check out these other morning yoga classes:
bit.ly/2Lj7786
bit.ly/35d0riX
Yes Im super interested! I’m looking forward to it 🥰✨✨ I am so happy I found you, your yoga doesn’t give me stress to be something more than I am in my practice. I don’t feel pressure to be more flexible or something, you make me love myself 🍀🌟 thank you for spreading love and light 🌟🌈 hugs from 🇸🇪 Sweden
Would love an evening ritual flow! 😘🧘🏼♀️
yes pls!!
Would definitely be interested in an evening ritual!!
@@RoligaKristina I love that you feel that way with my classes! Thank you for sharing and for practicing with me 💗🙏☺️
Really appreciate the timing of the voice over to the movements. Most other yoga channels the new pose is already completed before the voice over gets there. This style is better. The voice instruction is timed in advance so that you are able to do the pose together with the visual. This is very unique and I haven't seen this style elsewhere. This is a finer point that some might miss but it's the little things that show quality.
You are my favorite yoga youtuber!! really enjoying everyday :) I'm gonna try this tomorrow morning!
Thank you 🥰 let me know how the class goes for you!
same i found her out a couple of days ago i believe and she is the best!!
The best!!!
Namaste, I am grateful that the universal and all embracing ancient wisdom of INDIA and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...
I love classes like this where there’s some repetition. This is one of my fave videos so far. You get so much in 20 minutes.
After the pregnancy and c-section, I touched my toes standing for the first time after one year! thank you
With everything going on in the world, I have been feeling both physical and emotional pain for all the suffering people and animals. I woke up today feeling very tired and worn out (again) but I pushed myself to get on my yoga mat and do this practice and I am reaping the benefits now. Thank you!!
Really lovely flow, Jess. Exactly what I’ve been looking for to start my day with clarity and energy. Loved the soft music in the background and your timing and gentle cues are beautiful. Namaste 🙏
Thank you Senya, I’m so glad this flow is what you’ve been looking for 💗🙏
This is better than a morning cup of coffee
I loved this sequence! It felt way longer than 20 minutes (which is a great thing!) You definitely have a beautiful yoga flow! Thank you so much, namaste!
That transition to standing splits 🌞 thank you Jessica for another awesome vid! This will be my morning routine from now on 💛
Jessica is so clear with her instructions that I am confident and just enjoy the practice. I love the style and challenge of this method. Jessica was meant to be a teacher.
This is one of the most fulfilling short yoga videos I’ve done. You pack a lot in, and I feel my energy flowing thanks to it. Thank you! 🦋
I love how we went from warrior 2 to triangle pose. It flowed very well. Thanks!
Please more of these... an evening ritual flow would be just wonderful with a short meditation at the end. I would love the end of my working day like this. I am on my feet 10 hours a day in the hospital.... 20/25 min would be a wonderful present🧘♀️🙏😘🥰
Love that this flow gets moving through a wide range of postures in 20 minutes, fast enough to feel energized, but also giving time not to feel rushed! Love your channel Jessica!
I’ve yoga’d around, you’re the best! Soothing voice over too.
yess!! exactly
Thank you! I really enjoyed the simple instructions and music in the background. I use wireless headphones and this worked really well with your calm and guiding voice ! No mindless chatting! 👍
This absolutely my go-to daily flow. I might change it up from time to time so I don't get complacent, but if I only have twenty minutes to exercise, this is IT. Thank you for putting this out there.
Your voice is so incredibly soothing. If you don't do them already, you would be great at guided meditations. I'm going to search your videos now! Thank you for this morning flow. It was perfect for me.
Jessica, I just love this flow. Sometimes I experiment with other yoga instructors but usually I come back to you and your practice, especially this one, this feels like a fresh restart that reminds me what and how I wanna feel when doing yoga. Thank you so much for your work ❤✨
you're my favourite guide ❤ thank you so much for making me fall even more in love with yoga and my body and it's strength and capabilities ❤️
OK! Absolutely love thus practice. It is the perfect Vinyasa flow. 🥰
Namaste! I really enjoy doing yoga with your videos. I’m a belly dancer, and I dance for hours at a time. Your videos really help me stretch out.
Great morning flow! I was super sweaty at the end of it. Feeling energized & ready to start the day. Thank you for this! Keep up the awesome work!! 🙏🏽❤🧘🏽♀️💫
I just found you and just finished this class, it was perfect! Thank you so much for holding space for me with this practice.
Thank you for practicing with me Monica! 😊
New to your videos Jess. I truly enjoy your guidance and calm voice.
Lovely full body stretch- not too rigorous but still worked the whole body❤
I'm soooooo grateful for you! I have been doing yoga off and on for years, and never looking forward to it, I was just doing it because of all the great benefits. You've changed all of that, I'm now looking forward to doing my yoga multiple times for the week. I absolutely love your ENERGY!! 🙏💐
Excellent! I was a little worried it would be too much for me but it was easy to modify and I feel spectacular! Thank you!
This yoga flow was excellent. I havent done yoga in a few days because of hurricane ian here in florida. This workout was just what i needed. Thank you
Namaste y’all 🙏🏿
This is the best morning vinyasa flow I have seen on youtube. It has the right balance of energizing movements. She comments on the right moments and her voice is soothing, no additional irritating small talks in between. Loved this
Returning to this practice as my daily morning flow. I will be auditioning for Yale in the next 10 days. Thanks for your guidance
Loved it! Great way to start my morning after sleep training the baby the last three nights :) Thank you so much!
I was looking for a video to practice today since i had not got into my mat in 3 months and gained weight as well. I was not sure what I needed, after pausing and skipping many videos I spotted this video and woah it was exactly what i needed. Thank you and Im so grateful.
Love all of your videos! I only practice yoga using your videos. Thank you!
Wounderful reduced instructions. Inhale, exhale, flow. Perfect for a light start into the day. Thank you.
What a way to wake up in the morning & get the blood & body moving! Thanks for sharing 🙏🏼
Loved this class so much!! Just the right amount of challenge and balance. Thanks so much ❤️
You are the best yoga teacher I have ever seen. I follow all your video meticulously. Great job. Keep it up.
Thank you Jessica. I practice yoga with your videos every morning for several months. You are my teacher. I wish you all the best ❤
Great morning flow, 20mins and I still got a good sweat. Thanks*
Same here! Got a bit sweaty in those 20 min!
Thank you so much for your beautiful yoga, you are my favorite yoga teacher!
Thank you for such a beautiful morning 🌻
Great flow, perfect morning time routine to get the blood flowing, get the breathe right, and prepare the whole body for the day 💪🏻👍🏻🙏🏻
im absolutely obsessed with ur classes! i do the evening flow basically everyday and i cannot wait to incorporate this into my routine :)
Thanks for sharing Emily! That’s awesome to hear you’re practicing regularly 😊🙏
I've been following you for a little over a month and I'm njoying your yoga class so much I'm do it everyday you make it easy to follow and you get right down to it not alot of unnecessary talk all about the yoga and postures and movement the music is perfect for me 20 mins or 40 mins it works fpr me thank you fpr this channel Jessica. ♥😊❤
These are the best format Yoga classes on RUclips. Many others irritate me, either too much talking, too beginnerie, to fluffy or condescending. These are perfect. Thank you.
I love this class no matter how many times I do it! Thank you Jessica!
I got so much out of the 20 mins! I was sweating like crazy! 😜 loved it!
me too!!!
Loved this sweaty flow. Please upload more similar flows. Thank you. Namaste!
Hi! Just stumbled upon your channel and your videos, and I really love your yoga flow videos, I feel super good and fresh after these practices, thank youuu and keep it up!
Thank you! This made my morning so much better
Thank you, Jessica 🙏
It seems that I did yoga with your classes every day for 6 months 😍 And still there are a lot of flows to explore.
I feel a way more flexible, grounded and calm compared to when I started. It was a beautiful journey - thank you for what you create❤️
Thank you!
I love your Yoga and you are one of my favorites in RUclips. Thank you for this lovely practice.
Love Love LOVE this flow! Thank you Jessica. I'm doing this in far North Queensland, Australia, where it's currently 30 deg C/ 86 deg F with 85% humidity - feels like a hot yoga class. Love all your videos ❤️
Love your flow! Thank you for enriching my life. Namaste
Thanks Jessica, this was perfect for getting back into morning yoga after few days of chest infection followed by travel. Warm greetings form my Seattle hotel! Namaste ji.
Love this class! A great set of sequences and packaged so efficiently in just 20 minutes!
Great morning flow...this helped me start my day. Would love to try an evening ritual as well. Namaste. Have a great day :-)
Thanks Robin! I’m so glad you enjoyed it 🙏
Love to try the evening ritual as well!!
My new favorite class!🥹💕😍
This was awesome! I loved the sweet music in the background. Thank you!
Loved this. I think it was the repetition. Thank you.
Thank you so much for this super energizing way to start my day! Namaste
Very nice flow! I appreciate your calming voice and just the right amount of cueing .
Thank you so much that gave me the energy I need to go to work today in a short amount of time you are amazing
thank you, it felt amazing! found myself a new teacher :)
So grateful thanks !
One of my favorite classes/ritual to start the day!
That’s got my heart rate going. I was always slightly behind as hard to bend the stiff knees etc but no problem!
Wow this one helped my side body and was great. The pyramids were good after the warrior two.
Thank you so much!!! You are the best👏🏻🧘🏻♀️
I’ve been doing this ritual for the past month and it has been lovely. Prepping for a big recital and it has been the perfect set up for my day, thanks so much Jessica!
My favorite morning flow! Thank you!!!
Dziękuje ci za ten moment energii na resztę dnia. Yoga to cicha energia
Love this class!!
This was such an amazing morning yoga practice!! I feel so energized after! Thanks so much for sharing☺️💕
Thank you I really enjoy your sessions. You start without talking and get to the practice!! Really enjoy your style
The best way to start my day. Awesome. Thank you.
Woke up and relaxed my body with this magical practice. Grateful to Jessica!
I love you ❤️ and your gentle ways of teaching
Hi Jessica- I love this flow. Could you make more meditation videos? They’re changing my life💕
Great experience 👍 breaking down sweat in one round
Love this!
Thank you! My nerves and irritability were coming at work and I took a few minutes with this video and feel so much better
Namaste 🙏🏻🙏🏻🙏🏻 thankyou for sharing energy 🙏🏻😘
Love doing my yoga in the mornings. I do your new video each morning till the new video comes out. Thank you so much.🙏
I really love this flow in the morning ✨☺️
Such a comforting flow, everything sync from your voice to the music and your flow! Love it 🎈
Thankyou Jess🙏
Thank you Jessica ❤️❤️
Thank you!🙏🌸
Beautiful class. The music is very soothing and still empowering. Thank you
Loved this practice!
I practice with your videos every morning, and they are always so amazing. Thank you! xx
Loved this.
Loved this flow! Thank you Jessica
Best Morning routine!! Love the dynamic flow ❤️