Strong & Flexible Intermediate Vinyasa Flow | 35-Min Practice
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- Опубликовано: 31 июл 2021
- This is a repetitive vinyasa sequence incorporating twists, forward folds and balancing postures to help you improve strength and flexibility! We'll build up to our peak pose, Bird Of Paradise, which utilizes the hips and hamstrings. This is an intermediate level class, which I recommend if you have a consistent practice.
If you're a beginner, check out my yoga for beginner's playlist here:
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See you on the mat :)
Much love,
Jess
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This video was filmed at Palapas del Sol - a beautiful hotel on the beachfront island of Holbox in Mexico! Check them out here:
www.palapasdelsol.com
/ palapasdelsolholbox
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise. 
Хобби
I was trying to figure out how to start my day. I never go wrong with you. Such a wonderful mix of balance, movement and mental calmness.
Honored to start the day with you Dennis! Thanks for practicing with me 🙏
Bird of paradise! My most favorite yoga pose! I’ve been doing yoga for over 30 years and I rarely have a yoga teacher do this pose. Thank you, I love your videos!!!!♥️
Hey Jessica ! Thanks for all these videos you are doing for our well being. You are my favorite RUclips yoga teacher. Every time I finish a yoga session with you, I always smile and am full of gratitude for you and everything. I wish you all the strength and health you need to do this and get what you desire in life. Love ❤️ from a girl from Benin🇧🇯
You are so sweet and this made me day! 😊 thank for taking the time to write such a kind message. Sending you lots of love!! ❤️
@@JessicaRichburg Thanks a lot😘❤️🥰
Nice flow, i like your channel
I'll absolutely incorporate this in my daily practice since 35-40 minute classes are most suitable for me. Thank you Jessica, you're the best
Thanks for practicing with me Esther! 🙏❤️
Super. Gentle and challenging. What a great way to start the day. God Bless you for sharing this with us.
I love this practice - thank you!
Forever my favorite class❤️ thank you so much, Jessica! Greetings from Ecuador
Practice with my sis every morning is my pleasure❤❤ thanks you love you ❤
You are a yoga fairy, Jessica! Thank you! 🙏
Top class. Soothing tone and feeling at the end :) loved it, thank you!
Nice sequence. Wouldn’t have thought bird of paradise was within my range of motion. Thanks to your lead I now see it as a doable pose.🙏🏻
Amazing, going straight to my favorites. I loved the more challenging pose, would love to see even more of those in the future. Keep up your awesome work!
Thank you for donating this flow.
I LOVED this class so much!
It soothes me after work. Thank you so much!
Me and Jan did two of your classes this morning, the first one was a nice warm up for this one. Our birds of paradise were a bit weirded looking but we tried. It was like we have two teachers today one you were white and the other very tanned.
loved this.
great video, I really enjoyed the more challenging transitions! My dad walked by as I was doing the flow and said "she's got the perfect yoga voice, I'm calmed just listening to the instructions" :)
Great second round. love the difficulty. Please post more advanced videos.
I probably say this on every video but this is my new favourite!😂 thank you once again for a beautiful start to the day x
So much gratitude for you. Namaste 🙏
Thanks again for the continous flow and the very intentional instructions. This is what I really like about your sessions. The text is reduced to the necessary and you can focus on the flow. Wish you a wounderful day.
I always find myself coming back to this practice. It's a great sequence to visit after a yoga hiatus because it's invigorating and reminds me that I'm still strong and confident in my ability 😊
this one was challenging! I couldn't fully get into bird of paradise but hopefully one day.
Again back with a wonderful session. Keeping quality of the content that you create. Good work Jessica ,thanks for helping us relax during these difficult times. Hope we could see ‘a day in my life’ video also.
Thank you so much! ☺️ and I’d love to film a type of video like that!
Thank you for another wonderful class! It’s a pleasure practicing with you! ❤️
Haven't been able to find a yoga style or teacher on youtube that I resonate with until you! Thank you for getting me back into the practice - I can feel the shifts already
Wonderful challenging class! Thank you!
Just LOVE your yoga practices! Thank you for your incredible instructions all the way through!
30mnts to feeling sweaty yet energized after practicing this sequence. Thank you so much, Jessica ❤️❤️❤️
Jessica, I need to thank you for these incredible classes. I feel my energy increases every time I finish one of your classes. This is a gem!
That was the most delicious yoga sequence I have ever done. And I have done a LOT. You have such a talent for choreographing a fluid and balanced mix of stretching and strengthening and breathing. Thank you
sooo good, thank you as always, you are the best! :)
I couldn't do the bind or bird of paradise but otherwise loved this sequence.
I have been searching for the a yoga teacher that works perfectly for me and I've finally found one! Thank you so much for this beautiful practice!
this flow is soooo powerful! i love it very much ❤️ thanks jess, your light and peace is so needed. om shanti
This was absolutely LOVELY ! My favorite class from you thus far Jessica💖 everything I needed and more
Thank you, I’ll definitely do this class this week 🌸🌸
Again, thank you for soothing practices and challenges!
Beautiful flow. Mine was a dancing Bird of Paradise but I did manage to get into the pose for a few seconds!
So happy to have found you. Love your teachings style. Grateful. Namaste 🙏 35:55
I loved this practice and can't wait to do it again tomorrow :-)
It's an amazing sequence with challenging moves that we can work on and get better at! :) Many thanks for sharing it with us
You have become my favorite yoga teacher! Your videos never disappoint, this is exactly what I needed this morning!
This is my absolute favourite daily routine. Thank you so much for the peace and calmness you bring into my life:)
Absolutely perfect! Thank you so much.
💖 LOVED the end music and extra long pause to meditate before ending the class. Thank you!
Lovely practice! Thank you, it's one of my favourite now. I feel so calm and relaxed, good way to spend a rainy Sunday.
this was beautiful! thank you💖
I was like nah, bird of paradise is too hard for me, but I tried it and I did it!!! Yay me 🤗💪🏻
Thank you very much Jessica for all the yoga sequences you share!! They are what I need in my daily routine and practice ❣️
I loved this class! Challenging but so rewarding at the end! Thank you so much!!!
Love the shift in hips with the supine twist! Lovely class thank you!
Amazing class! My favorite so far.. well-rounded flow. I loved it. Thanks Jessica! Namaste
Im so happy to hear that!! Thanks for practicing with me. Namaste 🙏
Nice flow to Bird of Paradise!
LOVE this class. Thank you Jessica!
I love how you open and close the practice. I especially love that you include/guide savasana (sp?) . Whenever I do classes without it in the end I don't usually stay long or commercials pop up and spring me out of relaxation. Thank you for your work here!! I always shoot beams of gratitude to you at the end of practice.
220921 I was bemused the other day to not manage bird of paradise on either side. So I had to come back today & try again. Got one bird of paradise (knee bent - so my limit) and the other one, on my way up, I lost my balance and then couldn’t get it back. But much happier than two days ago. Plus, I got to do this wonderful flow again. Thank you. Namaste.
Thank you so much for this beautiful practice today!!! Exactly what i needed💞🤗✨
Your my favourite RUclips yoga instructor now! Thanks for your videos . They are fantastic and your vibe is no nice and calming
Thank you Jessica, your practises brings joy strength and balance. Lots of love to you
WOW WOW WOW 🤩 SO HAPPY 😁 THANK YOU SO MUCH FOR A NEW YOGA CLASS ❤️❤️❤️ I’M IN LOVE WITH YOUR FLOWS 😻😻😻
Wonderful! Love the Tahiti setting🥰
Love your classes so much!!
Wow this was excellent. I felt challenged and supported. I love your pace, how you remind us about our breath, and how there's no music until the end. Your voice is so soothing, too! Thank you for what you're doing!
I love this flow sooo much! I have done it multiple times. You are a great teacher jessica, thank you 💜✨
Great class! This was my first time practicing with you and I really enjoyed it. I will be sure to be back 🧡🙏🏼
I’m currently doing nearly all your videos, it’s great, from newest to oldest, today I learned to keep the core engaged, it helps! Thanks a lot for the work!!
What a wonderful way to start a Monday morning. I can't remember the last time I did Bird Of Paradise pose. I need to work on straightening my leg. Thank you so much Jessica!
finally able to keep up with something more difficult thanks
This was so beautiful. I felt my heart open and connect so strongly, then the rest followed. Thank you and blessings 🙌
This is such a gorgeous practices, thank you for sharing this with us 🙏
It was incredible! Thank you!
absolutely incredible flow, thank you SO much!!
Thanks Jessica. Great practice!
one of my fav classes thank you x
Another great flow. I love your practices, your instructions are so clear I can follow you and make sure I hold the poses correctly, thank you 😊
Thank you for a wonderful class - I need a lot more proactive on binding and lifting however! You are a treasure as an instructor.
Perfect flow - thank you 😍💗
Thank you for another great class. Although I believe in God and that Jesus is Lord, I love the stretches and twists and balances that yoga provides. Thank you for being such a wonderful teacher.
This is definitely one of my favorite flows! Really enjoyed it. Thanks Jessica 😄
Jessica thank you so much for sharing this! It is an incredible flow and this was the first time I successfully found bird of paradise!
Loved the silence, the slowness and yet the challenge! However, it was relaxing as well - so glad that I found your channel! Thank you & Namasté 🧡🙏✨
this might as well be your best sequence ever! enjoyed it sooo much xx
this looks sooo good 😍 your longer vinyasa flows are the best, excited to do this one!!
That was a beautiful session for me, thank you
so good I always enjoy your videos but this one is like a Cherry on a Sundae. Thank you. I will look for more of your videos as well.
Just an angel ❤️❤️
Omg, thank you so much for share this class with us! I really love it ✨
Thank you Samanta, I’m so happy you loved the class! 🙏✨
Excellent class, so strong, it flows well and makes truly you relax at the end
Amazing flow, i was anxious before getting on my matt. Now i feel more balanced
Jessica you are so talented, your innate talent as well as your incredible time and effort shines through. Not to mention your lovely aura! I always feel so blessed after doing your practices. Namaste 💖
I enjoyed this flow! Thank you for sharing!😄
I really loved this flow, I found it challenging at times and I got a little tired but I pushed through and feel amazing afterwards. Thank you 💗
Cannot wait to do this session! You're the best 🙏🏾 Namaste 🦋🧡
Lovely to see you again! 😍 I hope you enjoy the session. Namaste 🙏
Excellent. I've been doing a lot of weights and HIIT and needed a good Vinyasa class - this was wonderful. Thank you!
I absolutely LOVED this one! Thanks dear for the amazing class sequence! Beauriful👐
Amazing.
I'm joined for yours channel about year ago - and this is the one of my best decisions in all my life.
At the beginning I never can think that I will can do something like that, and, especially with pleasure. But now I can and I feel so peaceful feelings, I just can't explain it. Thank you.
Loved this flow and like Jess’s tanned look!
This was such a wonderful flow. Thank you so much, Jessica. I appreciate you and your channel so very much. I always appreciate moving with you, and you have simply the most wonderful videos. Thanks again, and I wish you health and happiness, always! 😃