20 min Beginner Flow for Strength & Flexibility
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- Опубликовано: 26 сен 2018
- Try this 20 minute beginner vinyasa flow sequence to build strength and increase overall flexibility!
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Hey yogis, this week I'm bringing you a simple but fun 20 minute beginner vinyasa flow yoga class for strength and flexibility. This is great for yogis just getting into their practice who want something slower paced that still hits all the marks.
We'll move in and out of poses slowly to build balance and foundational strength. You can expect a really good stretch in your hips and hamstrings as well. No props required!
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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
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Хобби
Yoga always reminds me of how inflexible I am
Your classes are the ultimate - I love how you break everything down and make them available to everyone. Thankyou so much
Same level of gratitude towards her💜
Muhammad Abdullah a
Great class, as an older person I need to keep working on my strength, this is great for my legs and core. Thank you.
You have quickly become my favourite yoga teacher on YT. As a beginner I appreciate how many different asanas you incorporate into even your shorter sequences, I feel like I learn more in your classes. Thanks for putting out free yoga sessions 💛
Thank you so much!! I really appreciate that feedback.
Mine to
My fave too! One of my best Covid lockdown discoveries.
@@mayleeallen5992 mine too! Its great to fund good ways of keeping fit through lockdown
Kassandra makes yoga so pleasant and relatively easy for beginners. I love her!
Started doing some of these everyday at 6am I’m trying to be an early bird and this really helps me wake up! Thank you
Good on you! Amazing to start the day early and no better way than with a yoga practice. Helps with mental health ...and helps relieve tension in the body. Namaste
I'm glad one of my college classes got canceled today so I could do this !
As a person with back pain due to scoliosis wow this really helped me so much! My first session i really felt a ton of the tension just melt away 10/10 you gotta try!!!
I have to say, that I am most grateful I´ve found Kassandra on YT when I wanted start to practice. She is my only YT teacher, I love her sessions, voice and behaviour. She acts so modest and calm. Her flows are excelent!. And maily she does the lessons for us not to exhibit as other YT teachers, therefore she is motivation itself.
I am very grateful that you provide a variety of lengths and purposes to your lessons. I pick and choose according to how much time I have and what I want to focus on. I am always glad that I took the time to do yoga with you!
You have been a godsend during this Covid pandemic when I can't go to my regular yoga classes. I love that you get right to it without too much chatter. Thank you!
I've started practicing yoga with your videos. It's been 3 weeks and I can feel that I'm improving a lot. I didn't want to challenge myself much today so I took this class and it felt easier! 3 weeks ago I was not able to do anything. Thank you so much Kassandra
I had a yoga app that was just too hard for me. I’m glad I looked up yoga that’s more my speed. I absolutely love yoga and yours was just so nice. Thanks! 💖
Love the sessions Kassandra. They've been so valuable over this lockdown period. Thank you for the excellent range of various length of classes to enable anything from an hour's Yin class to a quick 10 minutes when I only have that time available. The classes set up the day well, provide a wonderful stretch and always slow down the breath and mind. Thank you.
ANY yoga with Kassandra is wonderfully amazing!
I love Kassandra's simple, easy-to-follow directions and her calm demeanor. Super accessible and unpretentious!
I love how Kassandra encourages us to take up space during Shavasana!
I really enjoy starting the day with this.
I like to do one of your classes on my "rest days" from my strength/cardio training. I have loved yoga for about 1.5 years now and I am so grateful to you for putting out these amazing classes on youtube so I can practice from the comfort of my home
Thank you so much! I am a fulltime nurse and your classes make my day ♡
My day starts with your yoga! I’ve been regular with my practice. Thank you.
You explain so many details of the poses and transitions - I love it! I feel like I had a lot of mind-body breakthroughs today.
Thank you kassandra, you are by far the most relaxing yoga instructor I have found on YT
I just completed your 30 day 10 minute yoga class. And now came upon this one! It’s perfect- I used to think I couldn’t be motivated enough to practice at home, that I needed a love teacher. But I’ve taken enough classes over the years that I know the fundamentals. Your instruction is clear and your knowledge of positioning is great!
I look forward to joining you for many more classes! Thank you!
Always so grateful for your classes.thank you
You are an amazing yoga teacher. Thank you so much for walking me through each of the steps. It made getting into poses so much easier and I was able to keep my balance.
These yoga practices have helped me feel more centered during this very unprecedented time. Even a short time with you each morning has made a big difference. Thank you, Kassandra.
#goodmorning, your class was recommended by a friend and even though I'm only on day 3 of the morning practices it's been great. Unlike other keep fit instructors, you are clear and concise when explaining exactly what needs to be done. And you have the most soothing voice.
Heading into week 4 of isolation and I wish I'd discovered you earlier.
Thank you Kassandra xx
Thank you Kassandra! I'm happy and thankful for the time I have given myself even for just 20mins. Have a great day!
Thanks for these shorter sequences. I am getting back to regular yoga because of these 🙏
I'm so grateful for these videos, thank you!
I really like these short sequences. Thank you
Thank you so much for making these for us. I am so grateful!
Thanks kassandra still following your practices daily and the meditations 😘
so grateful that i found your channel. it’s really easy to follow for me as a beginner. you’re a really great teacher. thank you for making this practice❤️
Thanks K. Perfect flow after a few days of being under the weather.
Since lockdown I have started doing your classes each morning and it is really helping! Thank you so much!
I'm a complete yoga novice & beginner. Just wanted to say thank you! I've been doing your quick 10 min morning/evening sessions everyday and tried this video today. You are such a great teacher, calm, informative and don't make me feel ridiculous! Thank you 🙂
I love doing my morning Yoga with Kassandra. My favourite of all Yoga teachers. Lovely gentle toned voice to listen to in the morning. Thank you from Edinburgh 👍
Thank you Kassandra. I have just started practicing yoga for the first time at age 28. Your beginners videos have made me fall in love with yoga! You’re a great instructor.
These yoga sessions are a gift to myself. 🦋
I love ALL your classes Kassandra! Thank you for your dedication and tremendous yoga wisdom!
Thank you loved the simplicity to return to beginnings 🙏
That yoga session was amazing, and much needed. Your tone and calmness adds to the already relaxing session, much appreciation.
Love these videos! Kassandra is so specific explaining the poses that it’s hardly necessary to look at the screen. It’s also always helpful how she guides you through each pose, allowing and reminding you to take it as far as your own body allows. These videos are a life saver for my boyfriend and I! We live in a boat and YOGA is always very helpful for this lifestyle. TYSM Kassandra! 🙏🏻💝
A few days ago, I was looking on youtube for stretch routines to do before bed, and I'm so glad I came across these videos. Now I do these twice-a-day, and each routine really feels like only 5 minutes. Thank you very much.
I wanted to pop on here to say thank you for keeping me relatively sand during the past 4-month lockdown here in Australia. I have been enjoying your classes - everything from yin to the 30 day challenge to the affirmations or a full body vinyasa, I'm practicing all of it and I am very grateful you are here.
Can't count the number of times I've come back to this one. Kassandra, I send thanks and loving thoughts every time - you truly keep me going.
Wow, I actually feel better immediately after doing this. No other yoga video has done that for me before. Thanks!!
I love this. Have been following this video everyday since Sunday.
You are my favorite yoga teacher, I would say "the only yt yoga teacher" as well. After your classes(especially morning classes) I instantly feel better, relaxed,ready for a day. Thank you so much Kassandra for the creativity you share with us, your positive energy, attitude and effort to teach yoga. 🥰💜
Thanks kassandra still loving your practices daily 😘
The beginners course with just the right amount of difficulty for me. Finishing with Shivasana for me always tells a difference between amateurs and real yogis. Thank you so much for this wonderful course. Subscribed immediately !
We've been doing one of your 30 minute sessions for a few months and after looking at 15 minute video options we go right back to a Kassandra video, you're the best!!
Wrote everything down for my 6th morning of beginning yoga. I'm 55 and already notice an indescribable change in attitude and overall feeling better! Rock on✌️
A wonderful good morning yoga practice. Thank you.
Hi Kassandra, just to say that I enjoy doing this vinyasa flow. It was just the right level and duration for me. And I really appreciate when you take the time to speak to us consciously at the beginning of the class and during the savasana. For me, these méditation-relaxation parts are necessary to make it beneficial and complete. :)
Thank you! Love these 10-12 min yoga sequences. Totally do-able before work each day!
This is the best beginner yoga strength/flexibility I've found. Thank you!
i’ve been having health problems worsen since i had covid in january and i’ve been dealing with disabling back pain. it been really difficult coming to terms with the things happening to my body and the way i feel about it mentally, but i saw a video of zach from the try guys getting it together for himself because he has chronic pain due to ankylosing spondylitis and how much getting more active helped him be free from his pain and that really pushed me over the edge. if he can do it with a disease that is so strong and can literally fuse bones together i can do it with my pain only coming from part of my body. i’ve been putting off helping myself this way for a long time honestly, and your 10 minute routines are perfect since i dont have to do a lot of work or spend a lot of time on it since i don’t have the urge to exercise yet but i know eventually i will crave the stretching and head rush that comes with it. just thank you.
Kassandra, this routine is amazing, thank you.
Your videos are such a gift. Love your calm and informative style. thank you ❤️
I enjoy every single video practice you put out, Kassandra! You have truly become our favorite yoga instructor. The way you guide and instruct is easy to follow that I don't even have to see the video, only to check myself. The reminders of relaxing parts of our bodies are so helpful for me as I tend to clench my jaws and put tension on my shoulders. Thank you as always and God bless! Namaste.
Thanks kassandra still following your practices daily now October 2022 and love your new book 😘
Thank you ! My intention/word for the day is “take it easy”
I love your 20 minute yoga videos. Not too short and I always feel like I can squeeze them in to my day!
I used to do yoga often but haven't done any really this past year, so a lot of my flexibility has gone. This is an amazing "beginner" yoga or if you're out of practice. I LOVE the flow into every position, one of my favorite videos!
I just finished with a different person's beginner yoga video and this one started playing. This one is so much better at walking you through each step in detail. Breath, body placement, focus etc.. I don't have to look at the screen every other second to make sure I didn't miss anything. I'm happy to see that this video is in 2018 and you are still making videos today. I look forward to watching more and getting into yoga all over again. Great job teaching!
I love your yoga classes. I have been doing them for the pat 6 days and I already notice I have improved in flexibility, core and upper body strength, and decrease joint and neck pain. Thank you 🙏🏽 ❤️🥰
Thanks kassandra. Love your soothing voice and enjoy your routines. Namaste.
THANK YOU, KASSANDRA! I love all your videos and appreciate you and your classes very much!
30 day challenge of sequence like this would be nice. Thank you Kassandra!
Really love this yoga sequences, thanks!!
Love. Love. Love it.
Thank you. Your videos have allowed me to relax during this times of quarantine.
Love your classes Kassandra, thank you so much for your wisdom.
A nice warm up set for the experienced practitioner. Enjoyed it.
Thank you Kassandra. Great class for the morning. I just completed both 30 day morning and evening classes. Your yoga classes are now becoming a part of both my mornings & evenings. You've brought the practice back into my life. Since the pandemic, I stopped going to the gym. Thank God I found your classes here on-line. You are a grateful blessing. Namaste.
You have such a wonderful easy way of describing the poses and how to get into them. Very much appreciate your skill and sharing your love of yoga with us.
Thank you so much kassandra for your amazing classes 💖
Thank you Kassandra, I feel so much better for that. 🙏
Thanks, Kassandra! ❤
A lovely simple, gentle practice. Anybody not subscribed yet, do so! Kassandra's channel is amazing and she has so much fantastic content!
I love the variety of video lengths and practices you offer. I have noticed so many differences in my body since I started this journey with you, and I am determined to keep improving. I love having you as my instructor, and I am glad to have discovered you!
Thanks Kassandra you bring serenity and sanity to an increasingly crazy world. Namaste. Hope you too are safe.
Hello Yoguis!! thank you Kassandra for your mood!! I just "re-began" with the practise, thanks to you and you cahllenge of 30 days. !!!
Thank you. This is so far my favorite quick flow I try to do weekly 🙏 you’re my favorite yoga teacher.
Thank you! I really love your yoga sessions in RUclips 🥰
As a male who only spent time lifting weights, I found your instruction and selection of beginner stretches/poses is amazing. I tried a few other "beginner" videos, but they weren't as accessible as this one. During the Flow I could feel and identify the tightness and pain in my muscles, and afterwards I felt looser and freer. thank you
I was really depressed for a year or two and doing very little of anything except the bare necessities, but I'm finally back to doing my semi-daily yoga for a week now 💪🏻💪🏻 it feels like a huge accomplishment to be back to moving at home (and a lot of the exercise poses are familiar to me from the budo sports I used to do in school). Big big big thanks to you Kassandra, this is one of my favourite videos from you, a perfect combo of stretches and a bit of muscle engagement in a short bunch. And it felt much shorter now than it did two years ago! I'm getting back on track
You're the best yoga teacher!!! i have been following your yoga routines every morning since a month and i would like to just take a min and appreciate your efforts in helping all of us in making our life's better :) thank you so much Kassandra!
every time i come here to do yoga with you i almost burst into tears. you remind me to make that time for myself and to take care of this vessel, you are an incredible soul. Thank you for all you do
I use your videos every day. Thank you. 💙
I've just taken up Yoga at 61 years old, and I really liked this video, especially Savasna at the end! Yeah, I know it's about more than lying down.
I started with your classes following a back injury in July, started on the morning yoga program, and by now I've been through that twice and moved on, and you've become one of my best habits. Thank you for posting these! One request, if possible: I occasionally find one video that I really like for some reason, but I always have trouble finding it again. It would help me so much if they had a unique numbering system (like the 30 day morning program did.)
this was probably my fave yoga workout ive done. ive never really liked yoga, but I genuinely enjoyed it this time
Enjoy your yoga routines so much. You're the best!😍
One of the best beginner yoga flows I have seen.
My favourite Kassandra video thus far.
Thank you for your online yoga classes.
This was perfect for me this morning.
TY
Thank you Kassandra for your vid. This is just right, in poses, steps, and time used. My favorite yoga channel now! :)