15 min Morning Yoga Flow - ENERGIZING MORNING YOGA
HTML-код
- Опубликовано: 17 янв 2021
- Start the day off right with this lovely 15 minute intermediate morning yoga class.
🌞 FREE 30 DAY MORNING YOGA CHALLENGE 🌞 👉 bit.ly/flexbodymind
🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 bit.ly/ywkshop
Hey everyone, welcome to my channel. Today I'm offering you a 15 minute morning yoga class to stretch your entire body and give you a boost of energy for the day ahead. This is a great to start your day with clarity and intention.
No props are needed for this practice and I'd say it's best suited for intermediate students. We'll work on balance a bit as well as hip flexibility. This yoga class will give you a boost of energy in the morning. I hope you enjoy it!
😍 MORE 10 MINUTE YOGA 😍👉 • 10 min Morning Yoga
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET bit.ly/ywkassandra
🔔 Don’t forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
WEB ➡️ www.yogawithkassandra.com
INSTAGRAM ➡️ / yoga_with_kassandra
📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ bit.ly/ytmobileapp
FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge bit.ly/morning30days
🌛 30 day Evening Yoga Challenge: bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: bit.ly/ywk7day
🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbodymind
MY PUBLISHED BOOKS & PRODUCTS
🌿 "Year of Yoga" (NEW Book+ Online Program): geni.us/yearofyoga
🎴 "I Radiate Joy" Affirmation Card Deck: bit.ly/affirmationdeck
✍️ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyogajournal
📕 "Yin Yoga: Stretch the Mindful Way" Book: geni.us/ywkbook
🎁 "My Yoga Journey" GIFT SET journal, candle + book: geni.us/giftsetywk
🛒 SHOP MY AMAZON FAVORITES 🛍️
www.amazon.com/shop/yogawithk...
STUDY WITH ME
🎓 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass
🎓 10 hour Vinyasa Teaching Methodologies: bit.ly/yttvinyasa
🕉️ 10 hour Yoga Philosophy Course: bit.ly/ywkyama
⚡ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomgoddess
🌛 The Art of Abundance 31 day program: bit.ly/abundance31
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#15minyoga #morningyoga #yogastretch 
Хобби
*😍 Practice with me every morning!🙏🏼🌞 BROWSE ALL MORNING YOGA CLASSES 🌞 👉 **ruclips.net/p/PLW0v0k7UCVrmvckKAZJVyeLPFKjYYnu9M*
My word today is going to my inner self. That’s the best I can do for the world. Many Namaste.
My word today is happy. I really need to remember that throughout my day because it's not always a good day. But since I started doing yoga in the morning I've been feeling A LOT better. Not only physically but mentally as well. Thank you so much.
SOLIDIFY. thank you and especially for the lead to visualize and clarify the word of the day!!
Can we have more 15 minute videos like this? I've been doing the 10 minute videos for 6 months and I'm ready for little more. You are fantastic.
Thank you so much ❤️🙏
Confidence is the word for me today. As an 12 year old boy who does yoga instead of working out roller skates instead of skate boarding, and sewing instead of playing football or something. I get really insecure with my decisions and what I do so, today I'm going to try to be Confident in my thoughts and activities and not let anyone bring me down❤️ Thanks Kassandra🥰
Ohio it takes courage & strength to be true to yourself & not conform to the expectations of others. Some people are never able to do that, so the fact that you have the wisdom & insight to know yourself & be brave enough to pursue your own path is a testament to your courage. Life may not always be easy, but never lose sight of who you are. I wish you well ❤️
Yes yes yes! I love this. Thank you for practicing with me
You do you and don't anybody tell you otherwise, they are not you!
Thanks Everyone for the Support! 🥰
Ohio, you are my inspiration for today! Sending you lots of love
I'm 70 years old and thru the last 7 years you and yoga have changed my body and mind. When I don't do it every day within 2 days I can really feel the aches and pains reestablishing in my muscles and movements. You are the most favorite of the few yogas teachers I go to-very good movement flows and challenges that strengthen and tonesof my body. Thank you for being and doing for all of us. Colleen
I take this class in Feb 2024. I laughed hard when I rolled over on the balance pose. Not only I yoga but also laugh. Thanks for this laugh Kassey 😂
Good morning, Everyone! Thank you, Kassandra!
My word is “healing” I’m recovering from Covid and I’m afraid of long term side affects. Thank you for this stretch.
speedy recovery @delilahnieves
I had covid as well, if you're a healthy person you won't have any long-term effects. For me the lingering effects lasted about 2 weeks, with some uncomfortable chest pain lasting about 2 months, now I'm back to 100%. I can say that kassandra did help me through the worst of covid19, she has a few routines for when you're feeling sick.
@@bradfordjhart thank you🙏🏼 it was scary at first. The unknown is the worse feeling ever. I am feeling soooo much better. I really appreciate you reaching out. It’s nice to know that others have contracted this virus and survive it. Let’s stay healthy!
I am in the very same situation. Had it beginning of January. It was ok, but the fear about long term effects.. well yeah, that fear is still psychologically straining. I think though that it is mostly the whole situation of isolation and the fuss about the virus that makes people (inclduing me) so worried. Lets focus on the positive things (= and take care of ourselves.
@@Mel-rt3hb Amen to that! Staying positive is the key. Let’s not worry and do positive things like yoga,meditating, eating healthy and taking our supplements. Take care Mel!
"Keep an internal hip rotation to the right hip, otherwise you will roll over to the left"... I've already rolled when she said that! lol
Me too!
Me too!
Me too!
Me too!
Haha me too...just fell 😅😂
My word today is "steady," because work chaos happens every day. Loved that thread the needle balance!
The way you are able to weave so much into such a short time with such grace, ease and insight is mind-boggling and a real gift. My word is focus. Thank you so much, Kassandra!
I can't imagine waking up without kassandra now. Your morning yoga has given me so much focus and light during these pandemic days. I'm so thankful for all that you do!
I wait for every Monday and Thursday for your new practices!! You are a life changer and I am eternally grateful for the gift of yoga you have given me ❤️
Thank you for this! It was a wonderful way to start my Monday! (I love your morning practices! I did the 30 day challenge last year. Do you have something similar for short nighttime/evening routines?)
Calm❤️
Thank you I'm so happy to hear that
I am new to yoga. I have never had the patience to do yoga. As I am aging I know it is important. I am so thankful for your short practices I can do in the morning or evening. It’s a great way to make yoga a priority in my day. Your cues are amazing. It really helps you stay focus and not have to look at the screen all the time. Thank you. My word was calm!
My word for the day is compassion, for myself and others reminding myself to view the world with compassion for all, recognizing that everyone is simply doing their best. Thank you for a beautiful start to my day!
my word is “productive” i often procrastinate my work so i’m hoping that i can get most of my stuff done today so i can relax later. thank you for making these i love them!
That's so cool! I too have deadlines and I keep delaying 😔 hoping to have more focus!
This one was action-packed. Will surely be repeating this periodically.
Thanks for practicing with me :)
My intention for today is "keep showing up". I usually get discouraged easily when i'm trying to learn something and can't get right now. Maybe I'll take this intention from intention of the day to intention in my life. Thank you Kassandra 🥰
Thanks for an amazing flow! My word is: Sunshine.
10 mins too short for me to relax
20 mins too long for my schedule
15 mins, just right 💖
Kassandra, Thank you for another full body 15 minute yoga sequence !
pushed myself to take a break from the busy life of an online school teacher and put myself first. my word of the day is “strength” ✨ thank you, Kassandra, as always 🤍☀️
Serenity is always my goal these days. Thank you for yoga channel Kassandra. I have gone through 3 years of anxiety and depression because of hormonal imbalance. Your yoga class have done a lot for my healing and recovery. More power to you God bless!❤
Hi Kassandra, I realize this is an old video, but I've followed along with dozens--literally--of your videos and a few from other yoga teachers here on RUclips. This one has become my go-to for a quick morning session when I haven't time to browse. Every part of my body feels warmed up and energized afterward. Many thanks for your excellent content!
My word is “open” no attachments just free
My word today is "care" . For me, my people, my animals, my life. Great session, thank you so much!
My word is : truth. Thanks Kassandra. Again.
Today I didn't want to practice yoga because I felt tired and I woke up a little bit later. But I remember the feeling after practicing it, so I started and now I'm grateful because it helped me to change my mood. My intention for today is to live. Namaste 🙏
"Better than yesterday" I want to get better everyday. Make mistakes & learn from it. Thank you, this practice felt so good. 🙏🌿
“Toxic positivity”
My word: Upright. Meaning with integrity, dignified, self-respecting.
That's beautiful!😊💙
Loved this. My word is PUSH today. There's so much to get done in the next couple of weeks and I am feeling overwhelmed. Thank you for thanking me for taking this time for myself and acknowledging that it is an accomplishment when things are crazy. It helped me to feel lighter, like, "she understands!" Definitely feel better about starting my day. Thank you!
The feeling that I get everytime I finish these sessions like god i can do anything now and i'm impressed with myself and so proud that I've come this far 🧡
"experimentation" is my word of the day 😊 need to perform some research work today 🙌❤️ good day everyone. Namaste 🙏
My word today is "Love" as a reminder to love myself first before other.
Thanks Kassandra 💕
Joy Joy Joy :) thank you Kassandra !
This was so amazing! I just got over COVID-19, and my body is so ready to get back in shape. Yoga is the best way to refocus my body, and I wouldn’t choose anyone but Kassandra! ❤️
Happy to hear you are healing!! xx
My word is gratitude. I was not in the most motivated headspace to workout and my body was feeling meh. But I knew that I needing to get my body moving so I wouldn’t get in a funk. I thought about doing one of your classes and THANK YOU SO MUCH! It was just energizing enough and now I’m ready to face the rest of my day.
Great morning routine for my 52 year old stiffness 😊 thank you for making this accessible
“Clean” I know it’s a little out of the ordinary, but that’s the first thing that comes to mind when I’m here at the house during quarantine
My word was "de-clutter!" :D
my word was 'resting', but reading the comments, 'healing' really caught my eye, so I wouldve said that if id have thought of that
Resting is healing ♥️
ABIDE is my word today! Psalm 91
Wowwwwwwwww !!!!!!!! So refreshing :D ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
“Positivity” the word of the day for me. ♥️
Today’s word 🥰 Discipline. Thank you Kassandra. Namaste 🙏🏽
Miracle is my word of today! Miracles for everyone!
I've been practicing with you for a couple of years now and this has to be one of my favorite morning yoga flows! Thank you for this and your hard work, it's very appreciated ❤️
Treated myself to a longer practice this morning. This was nice.
That is a wonderful treat! We get so caught up in the go, go, go and forget that it's ok to spend a little more time on self-care!
Free is my word
“Peace”. I’m planning a wedding, deciding on my dress, helping my fiance graduate, working full time, paying my student loans, trying to the best daughter and sister and fiance and friend. Life in general is overwhelming! So PEACE.
“Forgiveness” - thank you for this practice.
"Ease" - my word for today. Thank you, Kassandra for a beautiful quick morning practice (even though I fell twice in the beginning lol).
Whew! That was a tough one, but it felt good! My word for the day is Strength. Thanks Kassandra! 😊 I've been using your channel for my yoga practices for a couple years now. Although, I haven't been as serious before as I am now about my practice. I have always loved your channel and tell as many people as I can! ❤
my word today is friendship
“Joy” was my word for today ♥️
My word for today is “peace” ❤️ Thank you for this practice, namaste 🙏
One of the best morning practises. Gives an incredible amount of energy for the day. Thank you dear Kassandra! 💕
Peace is my intention for today as i know ive got a busy day ahead ❤ thank you for a wonderful flow this morning ❤ namaste xx
every single morning I search "morning yoga" and just browse around to see what interests me that morning- this one was perfect and just came out hours ago! my word was "compassion". thanks again for a lovely video :)
This was a beautiful flow, so physically and mentally cleansing!
“Self love”, thank you Kassandra!
Thanks kassandra my word for today is healing, loved this practice 😘
Great class, feels energizes, my word is “Consideration” for others. Thank you Kassandra, great yoga teacher.🙏
How did I miss this?!? I thought I had been through all of your 10-15min morning yoga classes and then this popped up this morning after I did the 12min one where you are outside in the purple outfit. So glad I decided to do them back-to-back - I loved the transitions ❤️ and all the child’s poses 😉 😁
Thank you for what you do 🙏
Sovereignty is my word. I've been a people pleaser all my life, and what I realize now is that it has taken away my identity and my choice. I am a sovereign being, and I take control of my life. Thank you Kassandra for this morning yoga session!
Today I will try not to be so hard on myself
*Self Love
*Self care
*Nourishment
*healing
❤
Really loved that one. Thank you Kassandra ! 🙏🏻 I laughed at the first balance pose, because it seemed to be easy, but finaly i falled on the ground 😂
Same here! 😅
“Cool” is my word for today. It’s so hot outside and I want to keep cool for everything I do. Namaste 🙏 This is one of my favorite all body yoga practice. Yeah I had trouble to keep balance on the “hip rotation” pose.
I always have a difficult time picking one word.
But today I think my heart is telling me I need to settle on strength.
I need strength today.
Thank you for these videos. I really needed to get back on track.
I needed to get back to me.
❤
RESILIENCE and a yellowish green hue comes to mind as I mentally prepare to return to an understaffed job from a stressful medical leave caring for and recovering my dear loved one from a second mental crisis. Now, to be a mental well-being WARRIOR… I AM RESILIENT with yoga. Thank you Kassandra!
I have fallen off my yoga practice as of late and it's so nice that this is always here for me! It's giving me the motivation to keep going, maybe go for a longer or harder flow tomorrow and the coming days 💙 Namaste Kassandra, so very thankful to you and your amazing channel!
Love this one. Felt so good afterward. My word today was positivity. It’s hard to stay positive with everything going on in the world. This certainly helps though ❤️
Perserverence is my word. Came very close to skipping yoga this morning but this was just what I needed- feeling stronger already!❤
I have tried a few other online yoga instructors and you keep my body much more safe with your reminders of how to move out of the poses slowly and tips to keep joints safe. Thank you
Will there be a 30 night evening yoga challenge? 🌛
There very well might be.... stay tuned :P
@@yogawithkassandra yes yes! What a great idea 🤗❤️
My word is trust. I need to trust my body enough to allow me to push myself more during yoga sessions. This 1 had my heart racing!
My word of the day this morning is forgiveness. Forgive myself and others to shed blame and guilt.
🙏
"Show. Up." I look forward to getting better at this one. Does anyone have tips for balancing on carpet??
I have carpet in my studio and it's wayyyyyy harder to balance! My best tips are to make sure to spot your focus on something in front of you that's not moving and try not to grip your toes in the floor. It's tough but I've noticed that since practicing on carpet for the past 3 months I can balance so easily on hardwood floors, so it does help us build strength and balance over time :)
I also practice on carpet, I always have. My trick (besides having a wall conveniently close by to grab when I topple) is to engage the core. Kassandra has talked about pulling that tailbone down, spine and head up, pulling the floating ribs and hip bones together (imagine folding them in like a book). Suddenly I'm locked in place!
I know it's all weird sounding, but all that core engagement and awareness really really makes a difference in my balance.
I got spoiled this Christmas! My son and husband made me a wooden platform with a “wood-look” top so that I can practice on the carpet. It has made a huge difference.
Productive!
🌺 Connection with my inner self. Enough clarity to see and feel my true self. Guidance. 🌺
That was amazing. My word is FOCUS
Peace. That's the word for me today. Thank you.
so very grateful for you, Kassandra! Accomplish-- the word today.
My word today is "Be Grateful"
Word of the Day....Truth. Thank you. Namaste
Word of the day is PEACE
I have to have two words today from an earlier Buddhist morning meditation-- like two wings, wisdom & love. Thanks, Kassandra!
Wasn't mentally ready for those plank taps lol but this was the perfect morning practice to energise me!! Loved it ❤
Kindness. Thank you so much, Kassandra.
Exactly as intense as I needed today. Huge Thanks to you, Kassandra! I practice with you almost every morning, your classes are the best! (I tried some others too, so I know this for sure))
my word today is present
It’s always a pleasure to have yoga with you 🙏thank you 🙏
Thank you again Kassandra 🙏🏽 peace & love to you ❤
Great energetic morning yoga 🧘♀️ namaste 🙏 Elvira
Thank you...my word, “Harmony”...have a wonderful day, hope to see you again mañana! 👯♀️🧘🏻♀️💕🙏🥰
Going off what you mentioned about nourishment, my word of the day is “nourish”. I want to really take care of myself, mentally and physically, today and morning yoga is a great way to start, thx Kassandra!🧡
My word for the day is “cleanse” 🌞❤️
Thank you, Kassandra ❤️
Hi Ksandra.. you are the best thing happened to me in the yoga world.
Not a day goes without meeting you in the morning, be it for 10,15,20, 25 minutes or even more.
You understand people very well by giving different choices of time length and what we can achieve in this short time ❤❤
Thank you for the morning practice. I choose self-compassion today after a stressful week to put myself first.
Presence was my word today!
This Flow worked WONDERS for me. I am so greatful for your yoga sessions Kassandra ❤ you are AMAZING!