@@marias5149 Omg! I was wondering why only her yoga videos seem to keep me present out of all those that I've tried. This is why! Lol. It's also challenging, but only enough that I feel stronger and not too much that I want to hit stop. 🤣
The transitions in this flow were so well thought out and seamless. I really enjoyed it. And the outfit matching the yoga mats in the back is a cute touch!
👍Good job. Not that other yoga instructors are bad, but she is literally in a different league. She knows the flow that keeps everyone, including beginners, concentrated and entertained at the same time. She is a pro for sure. 👏
Namaste , Jess! I couldn’t keep up with you in the first half, but could in the second. I restarted yoga today after a break. I liked the yoga sequence in this video. Thanks!
This is such a good yoga sequence and so energizing!!! It's rare to find this good quality yoga routines on youtube. Will definitely do it often! Thank you for prepping my body for the day!
Jessica, I first found your yin yoga video. And I was very impressed how clear your instructions are. Very easy to follow. Then I did your neck and shoulder one and my, it was the best Video I’ve ever done! Then this one is also amazing, creative and challenging! So glad I found your channel! Thank you for what you do!
Wow! This was my first time really doing a yoga flow and I really enjoyed it. I mean it was hardd but afterwards o feel so open and alive. Mind you, I’m writing this 5 hours after I did it. Thank you!❤
This was the first yoga routine ever that I got through from start to finish and really enjoyed it. You explained what to do very well so I can follow along even when I can't see what you are doing. Thank you!
I’ve been doing this every morning and it has helped with my anxiety so much, I am so much more relaxed once I am through with the flow. Thank you for making such nice videos.
Welcome back. I've missed you sort of. Been revisiting some of my favorites. I hope you are happy and healthy. You shared you were moving. That's always dramatic no matter how well it goes. It's always special to practice with you.
I feel so happy whenever you upload a new video, thank you Jess 💕, there are so many yoga instructors out there ,but the pace of your practice in addition to your calm voice make your yoga style unique. Have a lovely day 🥰🙏❤🧡
I appreciate it’s right into the practice. Most effective use of the 15 minutes in my tight morning schedule. I saved it for future reference. Very good instructor 👍🙏
Thank Jessica a lot. This practice is such a seamless flow. Every combination and transition is smooth and gentle, which has brought me some moments of mindfulness and calmness. So grateful to your guiding!
I have been doing yoga daily for several years following a motorcycle accident, I follow several teachers and for the last several months, this has been my favorite routine. Thank you Jessica!
That was incredible! Would love more routines with hip openers like pigeon pose, and the move right before going into pigeon. It felt amazing. Thanks for all you do!
Thank you Jessica. Such a short & complete 15mins flow. It will be my go to when I am short of time. A bit challenging at times but doable. Much blessings as you continue to guide us. Always love your soothing voice. 👍
Thank you for making me fall in love with yoga again, your voice and sequences are so beautiful they really settle me. Can’t wait to go through all of them
I've just done this as I need a quick yoga session after work as I don't have much time... It was so nice! Looking forward to do it again tomorrow morning! 😍
WOW! That was amazing! The moves were so different from other yoga routines I've come across, and fairly easy to follow. Thank you so much. My whole body feels refreshed! Namaste
The feel of this flow is everything. One of the best flows I have experienced, got me out of my head in the present and I felt contact with my body, breath and soul. You do amazing work Jessica, your guidance is also very soothing and warm. Huge thank you 🙏🏽
At first I thought "she's moving too quick between poses" but then I realized it's an energizing routine, and it did just that - energized me. Thanks Jessica!
I tried yoga a lot in my past but that's always been boring and hard and painful sometimes and i never been able to practice for more than a month or two, but when i found your channel and tried those practices i understood what yoga really IS and started to like it and every practice with you is a pleasure for me and i'm doing it already for like four month and it always favorite part of my day and i feel so energized after morning routines and so calm after evening practices. So i wanted to say thank you a lot for your channel and all you do!
Jessica,I love this practice so much! It is so creative, calm, yet also challenging! I often have very low energy in the morning and this is just perfect to wake my mind and body up without strain. It’s my third time practicing with you and I am so grateful for this fresh start! I had no idea yoga could be like this, I am enjoying this so much, especially the balancing postures and the inventive transitions! This is the yoga that I’ve been searching for ❤️❤️❤️
I keep on coming back to this practice, it is soo energizing, yet relaxing!! Fills me up with so much gratitude towards myself and you-Jessica. Thank you!
thank you so much! i have been only doing beginner slow flow yogas that focus on gentle stretches but want to move on to something that involves stability and core strength a bit more and this is perfect
The way I am sweating, you and growing annanas tell me through your yoga and her training - where exactly I was wrong about my body with long walking session but no other form of balance and strength exercise. The way I was shaking through the lunges in my left side, I felt like a branch of tree stuck in storm. But completed it. This is 2nd day of good health , mental well-being and weight loss. 😊 Thank you for the free yoga session. Namaste
I usually get bored with some of yoga flow videos which give similar pattern. But when I followed this video I think this Typical yoga flow is not boring at all. Thank you so much Jess ❤
This is the nicest yoga I have found. Simple to follow, love the variety and the dance-like flow. Your voice is so pure and soothing. Thank you so much!
Ive been doing some yoga streches lately and totally underestimated this haha its like 7 am, straight outta bed and this definitely woke me up 😂 I'll be coming back, this is so much fun!
This is really the best short creative yet challenging yoga video😊 I was shivering 😂but I really like there are alot of poses and u might get to know some hidden possibilities of ur body
best exercise ever! the harmony, flow and stretches that sequences make feels really great to my body. i think this will be my yoga routine every morning before starting off the day
I don’t usually comment, but this was definetly one of the best yoga sequences I have done in a while!! Thanks!
Aww thank you so much Libby! 🙏
I agree with you. it was very special for me as well. thank you
Totally agreed! I love how soothing the flow is. Keep them coming, Jessica!
Loved it too
I love it too. I've been doing this flow for 8 day straight. Thank yoi Jessica your flow bring me back to my daily morning yoga ❤
i love how creative the sequencing is, it really got me out of my head! thank you 🤍
Im so happy to hear that! Thank you 🙏
I totally agree! I didn't have time to overthink everything I will do today because I was trying to figure out what was going on 😂
Same!
literally SAME!! LOL
@@marias5149 Omg! I was wondering why only her yoga videos seem to keep me present out of all those that I've tried. This is why! Lol. It's also challenging, but only enough that I feel stronger and not too much that I want to hit stop. 🤣
Brilliant sequence. Feels like a 60 min class in 15 as its so strengthening and focuses on a lot in so little time. Thank you!
This is SUCH a great flow. Thank you!
Agree!! this is such a great flow!
CANNOT AGREE MORE!!!!❤❤❤❤❤
I relived I’ve been doing yoga thanks to you for more than over a month. So THANK YOU :) I feel way better and connected to my body now
The transitions in this flow were so well thought out and seamless. I really enjoyed it. And the outfit matching the yoga mats in the back is a cute touch!
What a great practice for a morning where I didn't have much time. Thank you!
Oh wow, this was quite intense! Loved it! Such as a smart flow, I got a little confused spinning on my mat😅 Namaste
Me too 😁😀
Not going to lie... this was tricky in places, but I persevered and now feel amazing! Thank you! ~ 🙏🧘♀️😀 Mandy
wow! impressed by how good that 15m made me feel. Thank you, Jessica. You have a gift. So calming and soothing
👍Good job. Not that other yoga instructors are bad, but she is literally in a different league. She knows the flow that keeps everyone, including beginners, concentrated and entertained at the same time. She is a pro for sure. 👏
Best short practice ever !!
I can feel a huge difference and I stretch all the time. Thank you!
What a wonderful practice! Thank you & have a beautiful day.🩵
Namaste , Jess! I couldn’t keep up with you in the first half, but could in the second. I restarted yoga today after a break. I liked the yoga sequence in this video. Thanks!
This was wonderful! I am a true beginner but it wasn’t hard to follow and it feels amazing in my body! Thank you so much ❤️
This is such a good yoga sequence and so energizing!!! It's rare to find this good quality yoga routines on youtube. Will definitely do it often! Thank you for prepping my body for the day!
Jessica, I first found your yin yoga video. And I was very impressed how clear your instructions are. Very easy to follow. Then I did your neck and shoulder one and my, it was the best Video I’ve ever done! Then this one is also amazing, creative and challenging! So glad I found your channel! Thank you for what you do!
Wow! This was my first time really doing a yoga flow and I really enjoyed it. I mean it was hardd but afterwards o feel so open and alive. Mind you, I’m writing this 5 hours after I did it. Thank you!❤
Brilliant. A little longer yin here would do just perfect. I still loved it.
This was the first yoga routine ever that I got through from start to finish and really enjoyed it. You explained what to do very well so I can follow along even when I can't see what you are doing. Thank you!
One of the best yoga videos on youtube.
Nice morning flow to wake up the body and mind, especially like the sequencing of this flow. Good work Jess! You are the best!
After every yoga video what I watched I feel my self sooo calm. Thank you so much!
I’ve been doing this every morning and it has helped with my anxiety so much, I am so much more relaxed once I am through with the flow. Thank you for making such nice videos.
Welcome back. I've missed you sort of. Been revisiting some of my favorites. I hope you are happy and healthy. You shared you were moving. That's always dramatic no matter how well it goes. It's always special to practice with you.
Yawning myself awake through this one. Thanks for getting my blood moving!
Amazing yoga class!!! I really enjoy it! Thanks you so much for this opportunity :)
I feel so happy whenever you upload a new video, thank you Jess 💕, there are so many yoga instructors out there ,but the pace of your practice in addition to your calm voice make your yoga style unique.
Have a lovely day 🥰🙏❤🧡
Aww you are so kind! Thank you, I appreciate this comment. I hope you have an amazing day 🥰
that was the most powerful 15' I've ever experienced!
I appreciate it’s right into the practice. Most effective use of the 15 minutes in my tight morning schedule. I saved it for future reference. Very good instructor 👍🙏
She is the best 💗🧘♀️
I appreciate the kind words. Thanks so much for practicing! 🙏
This was such a good mixture between activation and lengthening. Creative and impactful. Thank you
I really liked the wild thing to seated twist transition.
Thank Jessica a lot. This practice is such a seamless flow. Every combination and transition is smooth and gentle, which has brought me some moments of mindfulness and calmness. So grateful to your guiding!
I have been doing yoga daily for several years following a motorcycle accident, I follow several teachers and for the last several months, this has been my favorite routine. Thank you Jessica!
Thank you Jessica for your time and care. I did the practice with great joy.
I always find I come back to this video every time I feel I need to ground myself and be in the present. Thank you ❤
Over the years I have tried tons of yoga flows on YT but, oh my God, this one is by far the best one! Hits all the right spots.
Thank you!
That was incredible! Would love more routines with hip openers like pigeon pose, and the move right before going into pigeon. It felt amazing. Thanks for all you do!
Thank you Jessica. Such a short & complete 15mins flow. It will be my go to when I am short of time. A bit challenging at times but doable. Much blessings as you continue to guide us.
Always love your soothing voice. 👍
Although I am not able to follow all the poses I could feel a shot of energy and peace. Thank you so much
Thank you for making me fall in love with yoga again, your voice and sequences are so beautiful they really settle me. Can’t wait to go through all of them
Wow, this really packs a lot into a short time. Such a good flow that I will now be doing again and again!
Thank you Jessica! Love your videos ❤ practicing with you makes me feel good, energized and concentrated.
this was the best morning yoga ive done so far🥰
Been doing this practice everyday for a month now. Love how it feels to my body! Thanks, Jessica :)
from now this is my best yoga practice!! Thank you so much!!!
starting my day well with this practice and a new president. greetings from Brazil 🇧🇷😀❤
Thank you Jessica, for this perfect morning diverse yoga tapas! I like how you combine the different moves into a flow; feels great. Namaste.
Thank you so much! I have been returning to this morning workout quite regularly, it has a right amount of time and intensity to start the day.
Loved the creativity of this flow! Thank you so much!!! Great mix of stretchy and strong with the right amount of challenge for me. Saving this one
One of the challenging and energising flows that I have done! All my muscle groups were activated, felt great
I really like unsusual, new movements and flows. Thank you very much dear Jessica
phew i think every muscle group every joint gor warmed up today. this workout is a keeper!
Thank you so much! It`s easy to practice every morning because I really like the flow and it is just 15 minutes!
Ug I love her content so much I've been doing her yoga classes for 2 years on this channel. Thank you so much Jessica you have a gift
This was great. It kept me guessing and had some moves I hadn't tried before. Thanks Jessica
Loved it. Soothing and my muscles are happy.
Wonderful morning yoga flow!
Really, really enjoyed this one. Perfect for what my body needed in the perfect amount of time! 💜
I've just done this as I need a quick yoga session after work as I don't have much time... It was so nice! Looking forward to do it again tomorrow morning! 😍
WOW! That was amazing! The moves were so different from other yoga routines I've come across, and fairly easy to follow. Thank you so much. My whole body feels refreshed! Namaste
perfect yoga - thank you so much 😍 😍 love that there's only your beautiful voice, no other music is needed
The feel of this flow is everything. One of the best flows I have experienced, got me out of my head in the present and I felt contact with my body, breath and soul. You do amazing work Jessica, your guidance is also very soothing and warm. Huge thank you 🙏🏽
At first I thought "she's moving too quick between poses" but then I realized it's an energizing routine, and it did just that - energized me. Thanks Jessica!
Amazing flow, something quite new. Thank you a lot! Also thank you to all that practiced to this video as well :)
Very good practice, I like it so much. Your voice is so sweet, but the exercises don't give me to sleep. Thanks for that fantastic yoga 🧘♀️ 🙏
I tried yoga a lot in my past but that's always been boring and hard and painful sometimes and i never been able to practice for more than a month or two, but when i found your channel and tried those practices i understood what yoga really IS and started to like it and every practice with you is a pleasure for me and i'm doing it already for like four month and it always favorite part of my day and i feel so energized after morning routines and so calm after evening practices. So i wanted to say thank you a lot for your channel and all you do!
Excellent routine!!! 🔝🔝🔝 Thank you very much Jessica🧘♀️💗🌸
Thank you so much! exactly what I needed this morning!
Thank you Jessica for the energised morning practice 🌄 🙏💗
Awesome flow, lots of great side body and spinal moves! This is my first flow on the channel and I really enjoyed it
Welcome to the channel! I’m so glad you enjoyed the class, hope to have you on the mat again soon :)
Favorite video for a morning session!!!! 😚😍
Thank you so much for this piece of love you offered us 💗💗💗
Thank you for sharing your practices! I'm so grateful! It's best what happened to me! 😊😊😊
Love this for a quick full body stretch any time of day. Thanks Jessica!
Jessica,I love this practice so much! It is so creative, calm, yet also challenging! I often have very low energy in the morning and this is just perfect to wake my mind and body up without strain. It’s my third time practicing with you and I am so grateful for this fresh start! I had no idea yoga could be like this, I am enjoying this so much, especially the balancing postures and the inventive transitions! This is the yoga that I’ve been searching for ❤️❤️❤️
Yoga keeps getting better. This was short and powerful. Thank you. Infinite love and gratitude. I appreciate you 🌻❤️🌈💕🌹🌺🙏
все мои любимые позиции в одном видео! это настоящая прелесть
there is a February and i still do your exercises e day, its makes me happier and helps me go my day easier, thank you for it❣️
Absolutely beautiful routine. This made me spirit smile.
I keep on coming back to this practice, it is soo energizing, yet relaxing!! Fills me up with so much gratitude towards myself and you-Jessica. Thank you!
thank you so much! i have been only doing beginner slow flow yogas that focus on gentle stretches but want to move on to something that involves stability and core strength a bit more and this is perfect
The way I am sweating, you and growing annanas tell me through your yoga and her training - where exactly I was wrong about my body with long walking session but no other form of balance and strength exercise. The way I was shaking through the lunges in my left side, I felt like a branch of tree stuck in storm.
But completed it. This is 2nd day of good health , mental well-being and weight loss. 😊
Thank you for the free yoga session. Namaste
it's good yoga video Jessica, thank you 💝💝
Loved this! Really changed up the usual sequence and my body welcomed the change.
I usually get bored with some of yoga flow videos which give similar pattern. But when I followed this video I think this Typical yoga flow is not boring at all. Thank you so much Jess ❤
I agree with everyone who loved how creative this was! So nice to have something different to do that kept my mind on the mat!
This is the nicest yoga I have found. Simple to follow, love the variety and the dance-like flow. Your voice is so pure and soothing. Thank you so much!
best yoga teacher ever😍
Another like for this video as i think I've done it several times!
Ive been doing some yoga streches lately and totally underestimated this haha its like 7 am, straight outta bed and this definitely woke me up 😂 I'll be coming back, this is so much fun!
What a 15 minute killer!! Excellent , thanks!
This was such a beautiful practice. Definetly giving it another gor tomorrow morning. Thank you
I love all of your videos, but this one was absolutely amazing thank you Jessica you are so beautiful in every way💖🦋
Excellent am yoga start of the day!!! Thank you!
This is one of my most favorite practices!
This is really the best short creative yet challenging yoga video😊 I was shivering 😂but I really like there are alot of poses and u might get to know some hidden possibilities of ur body
best exercise ever! the harmony, flow and stretches that sequences make feels really great to my body. i think this will be my yoga routine every morning before starting off the day
Just perfect in every way…love the simple cues and calming voice