The Rise & Shine challenge continues! Welcome to day 2 yogis 🙏 I’ve loved seeing so many of you complete Day 1! 🥹💕 this flow is short and sweet, so you can fit it into your morning and be on the go, yet still feel grounded and calm. I hope you enjoy!
I loved this practice as I struggle with stiffness in my hips and lower back in the morning and I found this practice super gentle and opening. Have a lovely day y´all
This was just perfect as I felt very sluggish this morning. As always the combination of your explanations for alignment and slow soothing voice are heartfelt. Thank you !
I love your flow and your transitions. I think you are one of the only yoga practitioners on RUclips that I can keep up my regular breathing pattern with and not feel like the pace is off. Thank you!
Thank you Jessica,Im doing this challange 5th time. Would love to join more challanges made by you! Thank you for your work, you have been my support for a few years now! May all the good you do return to you. Sending you blessings! 💓💓💓
Thank you very much Jessica for this effective, calming and enjoyable morning yoga! I really appreciate this level and duration. See you soon on the mat! ;D)
Jessica, your yoga is fantastic ✨ I wonder why did i discover your channel only now? This is 3rd video I watched recently. I like a lot that you have short practices 10-15 min. It helps me to plan the day, and stay balanced if the practice has to be interrupted (i'm from Ukraine). Thank you sooo much 💙💛
I enjoyed this one. I have not done yoga in many months, and this was the first. I didn't make it through the last right leg stretch of the sequence bc my body just said NO! but I finished the stretching at the end. Probably should not have started with AB AND C haha might just repeat A and B for a bit to get back into the grove.
The Rise & Shine challenge continues! Welcome to day 2 yogis 🙏
I’ve loved seeing so many of you complete Day 1! 🥹💕 this flow is short and sweet, so you can fit it into your morning and be on the go, yet still feel grounded and calm. I hope you enjoy!
This was exactly what I needed this morning while my toddler grandson naps. Thank you!
Such a short flow but plenty packed in to it. Fabulous flow for anyone short of time!
I've found this tricky the first couple of times but today it was fantastic! I feel grounded, centred and yet energised 💜
I slept in this morning so this short flow was perfect for today! It was nice to do all standing poses and take a break from vinyasas for a day 🙏🏼
So happy it was just what you needed! ❤️🙌
This is one of my favorite practices, short but sweet. I feel energized and concentrated after doing it!
I've just completed this yoga session after a long run and oh my days, I feel much better now. Thank you 😊
These transitions are a work of art. Thank you Jessica for this stunning short and sweet practice
This practice made me a emotional at the end. Thank you, Jessica.
Love this flow! I was able to squeeze it in before getting ready for work this morning.
Thank you for this standing class with the fantastic balance challenge added in💙
You are the queen of sequencing! Loved this flow, Jessica. Who knew that a short practice would be so calming and grounding.
Love these series RISE & SHINE ! Thank you sooo much !
The woman i've poured my heart into for 7 months won't talk to me anymore & i don't know why. Thank you for distracting me with a healthy practice
Sending you lots of love ❤️ I hope this class was able to uplift and support you. You’re amazing 🙏
As always, your sequencing is a thing of joy. Thank you!
I loved this practice as I struggle with stiffness in my hips and lower back in the morning and I found this practice super gentle and opening. Have a lovely day y´all
Thank you for the rejuvenating practice, Jessica! You did a wonderful job teaching the class!
Thank you for your videos, I do them multiple times a day. So relaxing and inspiring.. thank you for your hard work. 🙏
What a great morning practice. I can rest my wrists with this one. Thank you for sharing this Jess
Fantastic practice ❤
Thank you for this short and sweet yoga flow! Just what I needed to get back on the mat!🥰
Thanks a lot for this very peacefull moment .Yoga is essential to me thanks to you, Jessica . Namaste💛
Thank you for helping me start my day so intentionally ✨🙏🏻
Such a wonderful practice, thank you!!!!
Perfect way to start the day. Thank you Jessica.
Thanks for this sweet n short sequence, Jessica. I like how natural it feels to follow your transitions.
Thanks so much! Short and efficient🙏💕 have a wonderful day☀️😘
Such a heartwarming practice. Feeling grateful.
This was just perfect as I felt very sluggish this morning. As always the combination of your explanations for alignment and slow soothing voice are heartfelt. Thank you !
Loved this. Thank you
You are so beautiful in these colors Jess!💗🛐
Another great and short sequence that I had just enough time to do in the morning today. Thank you ❤️
Thank you for the practice! Namaste!
thank you ♥ such a beautiful morning practice!
I absolutely loved this practice. Thank you so much 🙏
This was fantastic! Thank you 🙏🏼
i come back always to this practice ! its magical for me , thanks jessica :)
That was truly one of the most wonderful flows, I have done in a long while. Thank you so very much! Rainy greetings from the north country. 🧡
Love your classes. Thank you so much for sharing💕
thank you
Thank you for this class,, it’s been always feel right with you
Oooooh perfect, it’s a cardio day for me, needed a short one. Thank you in advance
Such a lovely practice. Thank you ❤️
A lovely start to the day thank you 😊 xx
Jessica I am new to the practice of yoga but I love your videos and practice along daily. Be well.
just discovered you and ĺoved your way of teaching 🥰🥰🥰 I feel really relaxed 😌 hugs from Brazil 🇧🇷 🇧🇷 🇧🇷
Beautiful. I really enjoyed this practice, but in my evening😁. Thank you♥️
Really like this one. Thanks for sharing, Jessica!
Great video, thank you very much ❤❤
This was such a fun practice and challenging for me at least. Thanks as always!
Your channel is just awesome! Thank you so much :)
I love your flow and your transitions. I think you are one of the only yoga practitioners on RUclips that I can keep up my regular breathing pattern with and not feel like the pace is off. Thank you!
Thank you for the kind comment! That means a lot 🙏💕
Grateful for practising with you on Day 2....thanks again❣️🙏
Did it after work and I feel refreshed and released thank you
Wow! This was great! 🧘♀️
Wow ❤ feeeling so calm and chill, thank you
Wonderful short flow. Thank you.
Love the challenge concept of this!
This flow Is so good!
This was such good practice, Thank you for the time to record those great classes:)
love this flow!!
I loved this one! thank you :)
Thank you ❤🙏🏻
This felt amazing ❤
Thank you Jessica,Im doing this challange 5th time. Would love to join more challanges made by you! Thank you for your work, you have been my support for a few years now! May all the good you do return to you. Sending you blessings! 💓💓💓
thank you thank you thank you!!! i love you!
Wow I really love your Videos❤🙏
another excellent one to bookmark!
Thank you very much Jessica for this effective, calming and enjoyable morning yoga! I really appreciate this level and duration. See you soon on the mat! ;D)
thank you very much
That was lovely, thank you 💕
Great flow ❤
wonderful! thank you!
Amazing practice ☺️❤️
beautiful well-rounded sequence
We’re on the road this week and this was PERFECT after a long day in the car. Appreciate you!
Sooo happy to hear that!! 🙏☺️
Thank you so much ❤️
Loved dis!
Awesome💓💕💓
Thank you so much
This flow had me in tears. Thank you so much.
thank you
Morning session done right ✅
Jessica, your yoga is fantastic ✨ I wonder why did i discover your channel only now?
This is 3rd video I watched recently. I like a lot that you have short practices 10-15 min.
It helps me to plan the day, and stay balanced if the practice has to be interrupted (i'm from Ukraine).
Thank you sooo much 💙💛
I don't normally enjoy standing flows very much but this one felt great. :) thank you!
Thanks for joining Krystal! I’m so happy you enjoyed it 🙏
Thank you 😊 💓
Very nice, thank you.
Loved this! Thqnkyou for a great way to start the day.
🙏☀️☺️
I enjoyed this one. I have not done yoga in many months, and this was the first. I didn't make it through the last right leg stretch of the sequence bc my body just said NO! but I finished the stretching at the end. Probably should not have started with AB AND C haha might just repeat A and B for a bit to get back into the grove.
Thank you nice flow
Thanks 🙏🙏🙏
SUPER !
awesome! ❤️
Thank you
Thank you jessica
youre very welcome
Nice yoga... Tqu for upload
Wonderful 🎉
Спасибо ❤️
Love ur flows!!! Where do u get ur workout cloths?
Day 2 done 😍
Amazing outfit
,a cool video keep up the great content.. Thank you…
great💙💛
Tnx Jessica 🙏
🙏❤️
❤️❤️❤️❤️