I have done this video probably 100 times. I have done it in hotel rooms all over the world, hospital room floors, airports, at home, in the park, using it to lead my 6th grade students in introducing them to yoga, basically everywhere. All I need is WiFi and I can do it and I don’t always have a mat. Thank you for making yoga assessable to me every I am. My life wouldn’t be the same without your videos and positivity! I have had so many back problems/tight muscles and having your videos has changed my life. Thank you , thank you, thank you!
I bet kids might actually like it because they’d have such an endorphin rush after and feel awake. That’s such a great idea honestly. That’s kinda how my mom got me into yoga when I was seven, as well. She tossed me a yoga book from 1972, Yoga And Nutrition by Kareen Zebroff and said “This is something I used to do before the wheelchair. It’s pretty fun. Wanna try?” And I’ve been hooked ever since. (Ps she’s in a wheelchair because of a neurological disease but she still uses a lot of yoga poses to alleviate pain and spasticity. Just goes to show how effective it can be.)
It's my 50th birthday. Discovered Yoga with Adrienne in lockdown and wanted to say a big thank you. First time I've posted a comment and this is my 1st subscription! Wishing everyone peace, health and happiness.
And with this practice I celebrate 365 days of Yoga with Adriene....!!! I feel stronger, more grounded, more flexible and super happy to hit the mat on a aily basis....!!!! Gracias infinitas....!!!!!!!!!!!!!!!!!11
I swear: the idea of doing yoga with any other RUclipsr feels like cheating! I'll admit that my commitment fell off the tracks for a couple of months, but this was the perfect swing back into things. Missed you, Adriene. Thank you for lovingly sharing yourself and your practice with us. :)
The most important part is you got back up 😊 I feel like we can attribute that to our lives too. Sometimes we fall through out the journey but we it’s important we get back up and keep moving forward 💗💗
I do a supported side plank, top leg forward, knee bent, foot flat on ground like a bicycle stand. I could do full on side plank but the pressure on that hand/wrist is just a bit much for me.
Did this before my shift at the hospital!! This was a much needed start to my day when I'm about to enter into a chaotic environment. Thank you so much!
There was a time when I would avoid the more energetic practices and yearn for gentle yoga. I guess my fitness level is improving! I even managed side plank! Just seen a beautiful video of a 100 year old dancer, performing the dance from Swan Lake - great encouragement for this 67 year old!! Thank you Adriene xx Namaste 💟💟
On the MOVE from Bridge and Breath! How is everyone? Plenty of heat in fewer than twenty minutes. I enjoyed this one and hope you do too. I found coming into the half split from the overhead stretch much more doable. I tend to struggle with the lunge when we go into in from a lower position. MOVE day 2. Day 149 in a row with Adriene!
I'm also here from Breath and Bridge. I can't wait for tomorrow's calm practice. Done them before and they really do go hand in hand 😊. Have a good day all my fellow and virtual yoga friends. I wish I could send everyone a ray of sunshine from Spain but, alas, it's a dismal grey day today 😂 Sending positive energy instead 😊
I think this is awesome ! As a daily yogi from April ‘16, when I got ‘hooked’ by Adriene, I really hope you carry on and keep going, you will feel amazing ! 🧘🏼♀️🧘🏻♂️
Love how these monthly playlists work perfectly with the seasons...January and February practices were slower and more introspective and nourishing for the cold, dark winter months. Now MOVE for the coming of Spring! Bring on the heat and energy and growth!!
I'm here from Breath too! Had never done yoga before January 1st, now I cannot imagine a day without it! So glad there are others here sharing the journey too, all together. Love and good vibes to you both XXX
@@bethalexandrapotter Yay cannot tell you how much I appreciate theses comments. Life is a journey in general and we are all sharing it. Enjoy this month! Hope to see you next month :)
Exactly...practice in the morning or in the evening after a chaotic day at work eventought Italy is lockdown. Thank you for these moments. it counts a lot❤
Same here. I am from Indonesia and for the past 4 days, I 've been practising yoga by watching this. Thank you Adrienne, I feel much much better...if you read this comment Adrienne, I am a beginner, I never try yoga before..thank you Adrienne, your tutorial makes me feel fresh every morning eventhough all of us in here are being quarantine due to corona virus outbreak.
I am beginning the March 2021 "Move" calendar and once again this practice, on this day, is *exactly* what I needed. Today was my first class after sustaining a knee injury nearly three weeks ago, and it felt so good to get on my mat and just MOVE! I've got a ways to go yet in my yoga journey but I know I'll get there. Thank you, Adriene, and all who practice with these videos. Namaste.
I found it hard to even come to my mat in March and missed a lot of days. Today is a new day and I have set an intention to make more time for myself this month. Day one complete and it was what I needed in these mad times. xxx
I fully agree. I tried multiple times to come to my mat and I wasn't able to. It makes me happy to know I wasn't the only one. I hope everyone is doing well. It was hard for me when I had to stop going to yoga classes because although it was an hour dedicated to me, it was the energy from those around me that helped me channel the energy within me. I will begin to do yoga at home now knowing that I am not alone.
@@sarajarmakani5497 I totally understand how you feel. The energy of a group is powerful, but starting a home practice is a wonderful opportunity to connect more deeply with yourself. Remember, you're never alone-our collective energy is always with you. Take it one step at a time, and be kind to yourself. do you still practice?
Coming back to this practice for Day 1 of Energize. This felt like the perfect start to June 2022. I’ve lost touch with my yoga practice throughout the last month due to personal and national traumatic events. I’m ready to jump back in and heal through yoga. Sending lots of love out to everyone.
A year ago and I would’ve given up. I can’t express how happy it makes me to feel my core as I walk and to be able to complete one of these practices without feeling exhausted to the point of sleep. Thank you for being a greater teacher and guide. 🙏🏻
Adriene I'm sure you've heard this so much but you have truly changed my life. I'm 34, will be 35 in about 3 weeks and I have never been a healthy person. I was always that girl that could eat anything and still look ripped like I killed it in the gym, although I've never set foot in a gym. About 3-4 months ago I was diagnosed with Shingles. It shocked me bc I've only heard of elderly people getting that for the most part (I know that it can affect anyone). Immediately after I got bronchitis and then got sinusitis (sp?). I knew I was unhealthy with a weak immune system and needed a change. I'm married with 2 boys, ages 12 and 10. I want to be around for my family. For as long as I can remember I've only drank Dr. Pepper (like it was herion to me) and sweet tea...good ole southern girl here! I NEVER drank water. In the past almost 2 months I've completely cut out all soda and drink nothing but water as well as a major diet change. No junk food, no late nite eating...I'm not perfect and sometimes I do eat some ice cream or something sweet. I wanted to start exercising so I googled Yoga and immediately got attached to YOU. Your videos are wonderful and you make me feel so confident in myself. Ive lost 10 lbs and I dont know how many inches but its a lot. Now my whole family is eating Keto suppers and snacks with me (which my husband was already doing some) and my oldest son loves to do yoga with me! I know this is long but I just want you to know how much you truly mean to me and I'm sure so many others. Thank you for your videos and the way you teach. Thank you for being you! Hi Benji! He's so precious! Namaste 💖
What a beautiful practice! Saving this one to come back to. I've been doing your yoga videos (almost) daily for 3 months now and you have changed my life! I am in peace with myself, my body, and where I am today. But also I look forward to the future and where it takes me. I had a job interview last week and I kept repeating the mantra from Revolution "everything is as it should be" and I felt a little nervous at first, but then I had a sense of calm come over me. It was amazing. This is coming from a girl with anxiety that stopped her from leaving the house two years ago. Yoga is so magical and I'm so grateful you do these videos. Thank you is not enough. ❤ Namaste.
I'm always impressed when a practice that seems so "simple" can light such a fire ! Team Québec will definitely return to it. To the people reading, Namasté x
I did this practice before, and remember struggling with the side planks. Now after 262 day of continuous yoga, I do the side planks with ease. Thank you Adriene for bringing yoga and your positive energy Into my life. You are Awesome, see you tomorrow for more awesome yoga. Namaste my friend. 🙏 🧡
This is just what the doctor ordered! My sweet baby woke me up at 4am so did not get a great night's sleep. This energy movement medicine from MOVE lifted my energy and my spirit!
Your videos of 15, 20, 30 minutes in length have transformed my life. They are bite-sized enough for me to include in my day every day - and I feel SO much better for doing them! And your flows and presence are beautiful! Thank you Adrienne! And sweet Benji! 💗
I have been practicing with you, Adriene, for 3 years now. I know that practicing with you and the YWA community will now carry me through the grief of losing my partner to cancer just 4 days ago. Movement will help me work through the grief. Thank you, Adriene, for providing this support for all of us. ❤️
Thank you for this perfect birthday practice!! 781 Consecutive days of yoga thanks to my friend Adriene! Sending everyone patience, peace and love - Namaste & Awesomeness too ~
I absolutely loved this practice. After doing yoga most mornings in the last 2 months I can almost go through the whole thing at her pace and it feels wonderful. I love that our bodies work and as long as we treat them well, they will function how they are supposed to. What a gift to find my body in the sludge of stress and less-than-healthy living and discover that it is still there, still able, and still willing to work with and for me. Thank you Adriene!
This is a super energising short workout for Day 2 of MOVE. As a senior yogi I just needed to adjust towards the end and modify those side planks, with knee down for support. I can feel my strength building, it’s becoming easier for me in downward dog (been suffering in lockdown). It was all about the tiny details you mention as we go Adriene, that made me feel so positive, thank you from my heart for keeping me focused and sane 🙏💕
My goal this year is to never miss a day. I used to be overly concerned with how I “looked” when I came to the mat. I HAD to have yoga pants and I had to be mentally ready or I would not practice. That lead to avoiding the mat which just so happens to be my go to for most things. Avoiding is what I do best. This year I decided the only way I could commit to a daily yoga practice was to just roll out of bed and on to the mat in my pajamas. It doesn’t matter what I look like when I practice, I KNOW yoga makes me a better person. Someone who wants to face my feelings on and off the mat. Adriene, you are the purest of souls. Thank you for helping me show up for myself.
What a beautiful post. I too have found that the daily yoga lets me process my feelings on and off the mat much more deeply. Cheers to a wonderful week!
Congratulations! Nice to meet you! I had two make-up practices from Flow for last month. Then, I chimed right back in today. This one is a great start for June. Yay! Gemini's. My husband's Born Day is today. My late brother Marcus is tomorrow and mine is Saturday. Party time! 🥳 🎉 🪅 🎊 Best wishes! Namaste and Ase! 🦋♥️🦋
Thank you thank you thank you! I love 💗 your videos, calm, kind, and encouraging personality! My friend and I have 7 kids, between the 2 of our busy families, so we make time to do your yoga videos at 5:00am in the dark on my driveway-it’s still warm and beautiful outside with the stars. Today I had my hubby join me since we are in a hotel after a 5.5 hour drive to cheer on one of our daughters in a regional high school cross country meet. You rock!
Delight day 3🎉 thank you, Adriene, I loved this practice, I can feel the energy I've built up rushing through my body and warming me up ready to start the day. 💖🧘🏼♀️🙏🏻
That was totally awesome, thank you Adriene that is exactly what I needed this morning. This morning I woke up with zero energy, I felt awful. But after doing this practice, I feel I have a little more energy now, I feel I can face my day. Thank you Adriene for this wonderful gift of yoga, I love practicing alongside you everyday. See you again tomorrow, Namaste. 🙏🧡🧘♀️🦋
Great practice to kick off June! I ran my first ever half-marathon on Sunday and am now taking it easy for a bit, so excited to focus back on yoga this summer :D Hello 517 people who practiced along with me!
With all these more challenging practices, I think I can't - but then find I can! Not that I'm always moving with grace and ease, but that's what practice is all about. Thank you Adriene xx
I never comment, hardly like any yoga videos, and I love yoga. I simply haven’t felt inclined. This video is medicine magic, natural healing, pure healing. Try it, just one session 15 min. This is a top notch video for emotional and energetic wellness. Namaste
I wasn't feeling motivated today at all...BUT seeing my previous comment Here again for March Day 03:03:23✅🌪️🌑So freezing cold, dull and grey 2day here in UK 🇬🇧, wasn't feeling up to it, but I pushed myself to come on this morning to move with energetic medicine, even had some falls with the planks, didn't even finish but I came back this evening and really had another go at my pace, seriously!😄😌 this is a fulfilling session perfect for a start and finish day to the wkend. I'm immensely 🙏🏾🙏🏾💞 Adriene and high five to old & new yoga friends joinings for Motivate March 2023. Wishing all a beautiful sunny restful wkend ❤️🙏🏾🌼☀️☮️🌼💜
Started with Breathe and moving into “Move”, I love the messages that come up. I started today overwhelmed by my tasks but through this practice I realized it wasn’t fair to myself, my power to doubt myself. To love myself, I have to honor my power.
First day of June’s Energize calendar! I’ve never followed one of the monthly calendars before so I’m excited to see how it helps me to hold myself accountable and do yoga every day. Namaste 💕💜
Have heard Adriene say "Trust that you have everything you need" about a dozen times before but this time it brought tears to my eyes. Something I needed to hear today 🙏🏾
I loved doing this practice. I’m trying to make sure I position my wrists and fingers correctly as I’m doing downward facing dog and other poses. And take the pressure off the wrists as I do need to stop and give the wrists a break and make a circular movement. Healing required. Will be returning to this practice. Thank you Adriene for the Motivate 30 day March 2023 journey. I can keep going! From Australia😊💜🙏
Still- October 2021, i remember doing this the first time it was published. The pace and repeated planks were so challenging to me. Couple months if practising later, i still worked up a sweat, only this time i really got into the zone and didnt even realize until it was finished :) Awesome morning practise, Namaste everyone :)
I started this journey in January with Breath and I have not missed one day - even when I had covid. I am now to the point that yoga is simply part of my daily routine, like making my bed or brushing my teeth- Namaste 🙏
I started with Breath as well. With not much forethought I decided to commit to the month. When it was over I just kept going. I now can’t imagine a day without my yoga break. I follow the calendars and even though I feel a little silly doing a practice say for surfers, I always find they hit the mark in some way. This STILL calendar has been lovely. So mindful, reflective and gentle. Also love reading the comments. Namaste.
How amazing to start day so lovely with this practice. With Adriene is the day always so much better and and brighter. Yoga is really a (movement) medicine. Always so grateful to move with yoga to connect with my body, mind and soul. Thankful for have Adriene here to be our awesome guide❤. May all of you MOVE with love and mindfulness this month. Everyone have a lovely day full of joy!❤
Thank you for your daily practises. I feel stronger in my practise everyday.I have knee problems and back problems, doing your classes keeps everything happy. Namaste 🙏
Starting June with this little flow was sooo nice; I really want to go through an energized yoga and continue exploring my body’s limits, see you during the next 30 days!
This is my second 30 day YWA challenge, you might notice I’m starting in the middle of the month but that’s just how it’s going! I’m doing it with my roommate while she’s abroad and it’s helping to keep us accountable to exercise and connected overseas :) thank you adriene!
MOTIVATE ⚛ | March 3, 2023 | Aww it's been a while! This practice is like a choreographed dance, it's just beautiful! I was feeling a bit cold coming to the mat and now I'm warmed up and feeling refreshed! 🙏
This practice was extremely hard for me considering I’ve been avoiding the mat as well as some of my problems for quite a while. But today I finally felt like I deserved to show up for myself. So even if it was hard, I’m still proud of myself for making an effort to change the trajectory of my day and make it just a little better.
My go to when feeling stuck and need a new angle and fresh perspective. I find this practice brings me back to my state of flow so I am able to create my jewelry design with less struggle and more enjoyment! Thank you, Adriene!
I’m here for all of the other beauties that had to pause throughout the video to catch a breath. I’ve been noticing I feel less dysregulated after practices when I literally just take it in my own pace. Thank you Adriene for guiding me and all of us through our own journeys.
I was so tired and I was so concerned it would impact my yoga practice. It happened the other way around, yoga impacted my state, and I feel so much better. Loved the pace of this one ❤🎉
A 7yo YWA video popped up in my feed yesterday so I did that. Today, I chose to do yesterdays “Move” day and I love videos show up just when you need them 💕
This session is literally a medicine! I have done this video dozens of times and everytime it hits different, morning or afternoon, it's was always effective for me and it gives the promised boost to conquer your day and follow your destiny as Adriene said ❤
@@williamb7275Happy Saturday Will! I haven't chatted with you in forever. How are you? This practice is on the Delight calendar and I see we corresponded 11 months ago, so I wanted to check in. 🦋❤️🦋
Who else is here for NURTURE April 2020 Day 1? Having been in lockdown for a week, this couldn't have come at a more perfect time. Feeling incredibly refreshed & energised after this session! Hope that wherever you are in the world, you & your loved ones are safe & healthy.
Yoga with Adriene has been with me since 2015, different places, different spaces, different phases in life. It’s fascinating how a person on RUclips can be a constant in one’s life.
This was so intense, loved it, managed to do 2 months everyday in my first year of doing yoga and i can say this, i feel alive, this is how I would describe this. Thank you adrienne, you brought light into our souls.
Energy indeed! 1 JUNE 2022 here we go! Move as medicine - definitely med for body and mind AND soul ;) Grateful and thankful for all that we have Able to have access to such content in our homes / space / time while there's so much going on ... Giving positive energy as close off with Namaste and give energy and thanks to all who need it
I have a stuffy head and achey body and who knows what is happening with the sinuses ... but I thought a bit of yoga might help. I could not keep my head down because it gave me an awful headache but I compromised and worked it out. Glad to have a bit of yoga in my back pocket when I need to get out of my body. Thank you, Adrienne,
Good morning out to you all over the world from Germany 🤗 Really like this video, one of my favorites! It is short but fiery, strong and in a good fluent pace without too much talking 👍😊👍 Lots of Love and thank you dear Adriene 💛💫🙏
This is one of my favorite practices and is a go to video for me! It definitely helps put me in a better head space and just makes me feel good. So thankful for Adriene!
This one proves that the length of practice is not as important as practicing with integrity (in the asanas). 7:50am now where i am, and i feel energized after feeling lethargic when i woke up to get kids resdy for school. Thank you for this sequence!
@@zuriwilson-seymore8939 I've managed all 3 days so far 🥳 I'm working on my motivation to make the time and get my mat out and at least breathe, even if I can't move. That way when my body does feel like moving I will be ready for it 🙏
@@loublou5886 I am happy I have energy to think doing yoga again, I mucles really need it, I have been running off and on, and done some water resistant exercises in pool.
June 1 and I’m six months into yoga almost everyday. I usually will do two to catch back up and going for a year of yoga. I’m finding out new things on my journey by showing up on my mat. I’m loving it!
Back to this GROUND calendar today, this short practice was quite a workout for this isolating senior yogi, but I did my usual knee down side planks and made it through. It’s so good to connect with you every morning Adriene, you are keeping me fit and seeing me through some hard times 🙏 🧘🏼♀️🧘🏻♀️💕
I often see your comments Gill, and being new to doing regular yoga, seeing you practising alongside keeps me motivated! Always so lovely to see other people also finding so much joy and comfort with Adriene. Thank you for your lovely comments! xxx
this is a great one. I love the slow build and how Adriene's voice tone and cadence changes throughout the practice to support us to keep going as it intensifies! It's amazing what she fits into 17 mins here. I too have done this one many many times and keep returning to it.
Same here friend! I've come back to this practice so many times during different parts of my life and I've always left feeling so much better. Wish you so much love and light 💗 Namaste 🙏
Have a beautiful day everyone!!!
We are all united by our personal quests of self development ❤❤❤
Yes, indeed. Beautiful! Namaste.
Yoga With Adriene I like your videos. I would like to know where did you learn different steps of yoga?
She has a guru. She has had a post on her Instagram. I think she tends to not involve that in her videos which is a good things. Its all one. :)
*You guys should take the 30 Day Yoga Challenge* betteryoga2.blogspot.com
Sunethra K your so beautiful I love yoga it healthy for me I wanna be your best friend
I have done this video probably 100 times. I have done it in hotel rooms all over the world, hospital room floors, airports, at home, in the park, using it to lead my 6th grade students in introducing them to yoga, basically everywhere. All I need is WiFi and I can do it and I don’t always have a mat. Thank you for making yoga assessable to me every I am. My life wouldn’t be the same without your videos and positivity! I have had so many back problems/tight muscles and having your videos has changed my life. Thank you , thank you, thank you!
I just did this one and immediately saved it. This is definitely one to regularly practice!
Same goes for me and Adriene's morning yoga video. I'm starting to like this one just as much!
Right there with you.
On the hotel room floor as we speak.
I bet kids might actually like it because they’d have such an endorphin rush after and feel awake. That’s such a great idea honestly. That’s kinda how my mom got me into yoga when I was seven, as well. She tossed me a yoga book from 1972, Yoga And Nutrition by Kareen Zebroff and said “This is something I used to do before the wheelchair. It’s pretty fun. Wanna try?” And I’ve been hooked ever since.
(Ps she’s in a wheelchair because of a neurological disease but she still uses a lot of yoga poses to alleviate pain and spasticity. Just goes to show how effective it can be.)
It's my 50th birthday. Discovered Yoga with Adrienne in lockdown and wanted to say a big thank you. First time I've posted a comment and this is my 1st subscription! Wishing everyone peace, health and happiness.
Happy Birthday, Nicola! For me it was the first time, too some weeks ago. All the best for you, stay healthy....Namaste..... Gabriele from Berlin
Happy birthday 🎉
Happy Birthday Nicola!
Happy birthday to you! 🙏
Happy Birthday!
And with this practice I celebrate 365 days of Yoga with Adriene....!!! I feel stronger, more grounded, more flexible and super happy to hit the mat on a aily basis....!!!! Gracias infinitas....!!!!!!!!!!!!!!!!!11
Awesome! Well done! I'm at day 113 and feel so much improvement 🥰
That’s amazing! Congrats Carolina! 🙌🏻
I swear: the idea of doing yoga with any other RUclipsr feels like cheating! I'll admit that my commitment fell off the tracks for a couple of months, but this was the perfect swing back into things. Missed you, Adriene. Thank you for lovingly sharing yourself and your practice with us. :)
Same here. Adriene is one and only 😍
Agree!!
Absolutely agree. First Postpartum yoga and this kicked my butt.
Adriene and Lesley fightmaster. FAVS
oh same 💕 I'm in a long term yoga apprenticeship with Adriene
"trust that you have everything you need" thank you Adriene
Amen. Let's keep reminding each other.
Adriene gave me everything I came to the mat for today
Yoga With Adriene x zZ b
This was so hard especially the side plank. I fell, but I got back up and carried on. Fiery one to start the day
That was hard! I wanted to give up and then I took a deep breath and kept going. Glad you're here too!
The most important part is you got back up 😊 I feel like we can attribute that to our lives too. Sometimes we fall through out the journey but we it’s important we get back up and keep moving forward 💗💗
I'm glad I'm not alone.... This was wayyy toooooo fast and hard!! 🤦♀️
I just fell for the second time and got a little frustrated but.... now that I see this, maybe I should try again. Third time‘s the charm
I do a supported side plank, top leg forward, knee bent, foot flat on ground like a bicycle stand. I could do full on side plank but the pressure on that hand/wrist is just a bit much for me.
Did this before my shift at the hospital!! This was a much needed start to my day when I'm about to enter into a chaotic environment. Thank you so much!
Thank YOU!!
✨✨✨
Thank you so much for the work that you're doing right now! We all appreciate you!
Thank you so much for all you're doing during this time! Make sure you stay safe.
God bless you and stay safe. We appreciate you ! xxoooo
There was a time when I would avoid the more energetic practices and yearn for gentle yoga. I guess my fitness level is improving! I even managed side plank! Just seen a beautiful video of a 100 year old dancer, performing the dance from Swan Lake - great encouragement for this 67 year old!! Thank you Adriene xx Namaste 💟💟
You go girl. 💅✨
Yes, you go girl! ❤️
On the MOVE from Bridge and Breath! How is everyone? Plenty of heat in fewer than twenty minutes. I enjoyed this one and hope you do too.
I found coming into the half split from the overhead stretch much more doable. I tend to struggle with the lunge when we go into in from a lower position.
MOVE day 2. Day 149 in a row with Adriene!
149! That's amazing! I'm on Day 47! The spiritual and physical growth feels amazing!
Day 60 for me! Breath, Bridge and now Move. Keep it up! And have a beautiful day! 😊
I'm also here from Breath and Bridge. I can't wait for tomorrow's calm practice. Done them before and they really do go hand in hand 😊. Have a good day all my fellow and virtual yoga friends. I wish I could send everyone a ray of sunshine from Spain but, alas, it's a dismal grey day today 😂 Sending positive energy instead 😊
I think this is awesome ! As a daily yogi from April ‘16, when I got ‘hooked’ by Adriene, I really hope you carry on and keep going, you will feel amazing ! 🧘🏼♀️🧘🏻♂️
💞🙏
Love how these monthly playlists work perfectly with the seasons...January and February practices were slower and more introspective and nourishing for the cold, dark winter months. Now MOVE for the coming of Spring! Bring on the heat and energy and growth!!
Still here from BREATH! I'm dedicating with year to yoga and developing a daily practice! Loved February's Playlist.
Me too!! This is day 60!! Amazing! ❤️💪 it is so nice to connect to so many people doing it with me! Have an awesome day 💗🌍
I'm here from Breath too! Had never done yoga before January 1st, now I cannot imagine a day without it! So glad there are others here sharing the journey too, all together. Love and good vibes to you both XXX
@@bethalexandrapotter Yay cannot tell you how much I appreciate theses comments. Life is a journey in general and we are all sharing it. Enjoy this month! Hope to see you next month :)
The best part of this quarantine is being able to do yoga daily in the morning with Adriene, thank you for the new calendar! 💙 from Italy
Exactly...practice in the morning or in the evening after a chaotic day at work eventought Italy is lockdown. Thank you for these moments. it counts a lot❤
Love Yoga With Adriene! Calming, so helpful, energizing, soothing! Connecting!
Same here. I am from Indonesia and for the past 4 days, I 've been practising yoga by watching this. Thank you Adrienne, I feel much much better...if you read this comment Adrienne, I am a beginner, I never try yoga before..thank you Adrienne, your tutorial makes me feel fresh every morning eventhough all of us in here are being quarantine due to corona virus outbreak.
Same here in Melbourne. While bub sleeps, I spend my precious time with Adriene, best time spent!
I started a new yoga practice along with quarantine also! Look at us killing it. 👊 xo
I am beginning the March 2021 "Move" calendar and once again this practice, on this day, is *exactly* what I needed. Today was my first class after sustaining a knee injury nearly three weeks ago, and it felt so good to get on my mat and just MOVE! I've got a ways to go yet in my yoga journey but I know I'll get there. Thank you, Adriene, and all who practice with these videos. Namaste.
Perfect timing! Namaste
Same!
Here for March 2021 - Move. This was a really fun practice - nice to start the day with a bit of heat 😉 I look forward to the rest of the month!
I found it hard to even come to my mat in March and missed a lot of days. Today is a new day and I have set an intention to make more time for myself this month. Day one complete and it was what I needed in these mad times. xxx
Claire Miller same! Now time to reset & ground ourselves , get rid of agitation & anxiety
Never too late to start. I'm with you!
I fully agree. I tried multiple times to come to my mat and I wasn't able to. It makes me happy to know I wasn't the only one. I hope everyone is doing well. It was hard for me when I had to stop going to yoga classes because although it was an hour dedicated to me, it was the energy from those around me that helped me channel the energy within me. I will begin to do yoga at home now knowing that I am not alone.
@@navihihi for sure true
@@sarajarmakani5497 I totally understand how you feel. The energy of a group is powerful, but starting a home practice is a wonderful opportunity to connect more deeply with yourself. Remember, you're never alone-our collective energy is always with you. Take it one step at a time, and be kind to yourself. do you still practice?
My first first 30 days of yoga. Nurture is what every single one of us in the world needs right now. Take care and calm everyone around the world. X
Much care. Yoga With Adriene calms and soothes me! Stay well.
“Clear the cache, clear the cookies”
As someone who works in IT and uses these phrases regularly, that made me giggle.
Coming back to this practice for Day 1 of Energize. This felt like the perfect start to June 2022. I’ve lost touch with my yoga practice throughout the last month due to personal and national traumatic events. I’m ready to jump back in and heal through yoga. Sending lots of love out to everyone.
Wish you all the best🌸 Good luck
Welcome back Grace! I love your name. Nice to meet you! Best wishes! Namaste and Ase! 🦋♥️🦋
Day 2 of MOVE? Who is with me? (One day I will stand in the damn side planks as long as Adriene)💪🏻💪🏻❤️
I agree on the side plank, but I got there if only for a few seconds, something I could not do a year ago.
Good time to keep whispering "I am strong!!!" which I do all the time now :)
I'm here!
@@mariettafortier7320 excellent, I am still not able to stay for too long, work in progress💙
@@CaterTot99 indeed! It’s helps me on all levels💙
A year ago and I would’ve given up. I can’t express how happy it makes me to feel my core as I walk and to be able to complete one of these practices without feeling exhausted to the point of sleep. Thank you for being a greater teacher and guide. 🙏🏻
I am with you on that!
@@williamb7275 Same here!
Adriene I'm sure you've heard this so much but you have truly changed my life. I'm 34, will be 35 in about 3 weeks and I have never been a healthy person. I was always that girl that could eat anything and still look ripped like I killed it in the gym, although I've never set foot in a gym. About 3-4 months ago I was diagnosed with Shingles. It shocked me bc I've only heard of elderly people getting that for the most part (I know that it can affect anyone). Immediately after I got bronchitis and then got sinusitis (sp?). I knew I was unhealthy with a weak immune system and needed a change. I'm married with 2 boys, ages 12 and 10. I want to be around for my family. For as long as I can remember I've only drank Dr. Pepper (like it was herion to me) and sweet tea...good ole southern girl here! I NEVER drank water. In the past almost 2 months I've completely cut out all soda and drink nothing but water as well as a major diet change. No junk food, no late nite eating...I'm not perfect and sometimes I do eat some ice cream or something sweet. I wanted to start exercising so I googled Yoga and immediately got attached to YOU. Your videos are wonderful and you make me feel so confident in myself. Ive lost 10 lbs and I dont know how many inches but its a lot. Now my whole family is eating Keto suppers and snacks with me (which my husband was already doing some) and my oldest son loves to do yoga with me! I know this is long but I just want you to know how much you truly mean to me and I'm sure so many others. Thank you for your videos and the way you teach. Thank you for being you! Hi Benji! He's so precious! Namaste 💖
Thank you for sharing your story!
What a beautiful practice! Saving this one to come back to. I've been doing your yoga videos (almost) daily for 3 months now and you have changed my life! I am in peace with myself, my body, and where I am today. But also I look forward to the future and where it takes me. I had a job interview last week and I kept repeating the mantra from Revolution "everything is as it should be" and I felt a little nervous at first, but then I had a sense of calm come over me. It was amazing. This is coming from a girl with anxiety that stopped her from leaving the house two years ago. Yoga is so magical and I'm so grateful you do these videos. Thank you is not enough. ❤ Namaste.
Lisa_MarieMusic I total agree. This practice is stunning
Beautiful. Thank you, friend. Keeping my fingers crossed for that job!
Yoga With Adriene I forgot to write an update - I got the job! I'm now a group fitness instructor and it is very rewarding so far :)
I read your message.tears came to my eyes. thank you.
Such a lovely story! Thanks for sharing.
I'm always impressed when a practice that seems so "simple" can light such a fire ! Team Québec will definitely return to it. To the people reading, Namasté x
I did this practice before, and remember struggling with the side planks. Now after 262 day of continuous yoga, I do the side planks with ease. Thank you Adriene for bringing yoga and your positive energy Into my life. You are Awesome, see you tomorrow for more awesome yoga. Namaste my friend. 🙏 🧡
Hi 👋🏾 Fluffy! That's great.
Marvelous!
@@williamb7275 thank you. 😊
This is just what the doctor ordered! My sweet baby woke me up at 4am so did not get a great night's sleep. This energy movement medicine from MOVE lifted my energy and my spirit!
What we really need can encounter across time. So It is with today's practice. We are all connected, aren't we? Thank you very much for everything 🙏
🙏
South Africa is on lockdown, so this month's programme is going to be a life saver! Thank you xxx
Stay well and safe. We are all here for one another.
Hi SA
SA represent 🇿🇦
Motivate day 3. March 2023. Wow. That was a lot packed into 15 minutes. I feel invigorated.
Your videos of 15, 20, 30 minutes in length have transformed my life. They are bite-sized enough for me to include in my day every day - and I feel SO much better for doing them! And your flows and presence are beautiful! Thank you Adrienne! And sweet Benji! 💗
I have been practicing with you, Adriene, for 3 years now. I know that practicing with you and the YWA community will now carry me through the grief of losing my partner to cancer just 4 days ago. Movement will help me work through the grief. Thank you, Adriene, for providing this support for all of us. ❤️
I'm so sorry for your loss.
Sending so much love to you 💜
My ❤ goes out to you. 🙏🏼
Beautiful mindset. May movement bring you inner peace❤
I’m really sorry, sending you all the love and support💜
Reset #13: I underestimated how intense this one would be. Short but packed to the top.
Thank you for this perfect birthday practice!! 781 Consecutive days of yoga thanks to my friend Adriene! Sending everyone patience, peace and love - Namaste & Awesomeness too ~
I absolutely loved this practice. After doing yoga most mornings in the last 2 months I can almost go through the whole thing at her pace and it feels wonderful. I love that our bodies work and as long as we treat them well, they will function how they are supposed to. What a gift to find my body in the sludge of stress and less-than-healthy living and discover that it is still there, still able, and still willing to work with and for me. Thank you Adriene!
Day 3 of Motivate 2023. Thank you, lovely flowy and just the right length for me 🌞
Hope you are still srong on your practice! ❤
This is a super energising short workout for Day 2 of MOVE. As a senior yogi I just needed to adjust towards the end and modify those side planks, with knee down for support. I can feel my strength building, it’s becoming easier for me in downward dog (been suffering in lockdown). It was all about the tiny details you mention as we go Adriene, that made me feel so positive, thank you from my heart for keeping me focused and sane 🙏💕
🥵 ♥️🙏🏻
@@laurareed2612 🧘🏼♀️🧘🏻♀️😊🙏
My goal this year is to never miss a day. I used to be overly concerned with how I “looked” when I came to the mat. I HAD to have yoga pants and I had to be mentally ready or I would not practice. That lead to avoiding the mat which just so happens to be my go to for most things. Avoiding is what I do best.
This year I decided the only way I could commit to a daily yoga practice was to just roll out of bed and on to the mat in my pajamas. It doesn’t matter what I look like when I practice, I KNOW yoga makes me a better person. Someone who wants to face my feelings on and off the mat.
Adriene, you are the purest of souls. Thank you for helping me show up for myself.
What a beautiful post. I too have found that the daily yoga lets me process my feelings on and off the mat much more deeply. Cheers to a wonderful week!
Starting off a new month with the new theme of ENERGIZE! This was day 151 of no missed days and I am loving it! Thank you so much!!
Congratulations! Nice to meet you! I had two make-up practices from Flow for last month. Then, I chimed right back in today. This one is a great start for June. Yay! Gemini's. My husband's Born Day is today. My late brother Marcus is tomorrow and mine is Saturday. Party time! 🥳 🎉 🪅 🎊 Best wishes! Namaste and Ase! 🦋♥️🦋
Happy Birthdays to all of you!! Enjoy the celebrations!!
Thank you thank you thank you! I love 💗 your videos, calm, kind, and encouraging personality! My friend and I have 7 kids, between the 2 of our busy families, so we make time to do your yoga videos at 5:00am in the dark on my driveway-it’s still warm and beautiful outside with the stars. Today I had my hubby join me since we are in a hotel after a 5.5 hour drive to cheer on one of our daughters in a regional high school cross country meet. You rock!
Delight day 3🎉 thank you, Adriene, I loved this practice, I can feel the energy I've built up rushing through my body and warming me up ready to start the day. 💖🧘🏼♀️🙏🏻
That was totally awesome, thank you Adriene that is exactly what I needed this morning. This morning I woke up with zero energy, I felt awful. But after doing this practice, I feel I have a little more energy now, I feel I can face my day. Thank you Adriene for this wonderful gift of yoga, I love practicing alongside you everyday. See you again tomorrow, Namaste. 🙏🧡🧘♀️🦋
I too have returned to this practice countless times, it never fails to deliver - thank you Adriene ❤🙏
Second day of MOVE March 2021!! Who's with me? Namaste to all!
Great practice to kick off June! I ran my first ever half-marathon on Sunday and am now taking it easy for a bit, so excited to focus back on yoga this summer :D Hello 517 people who practiced along with me!
Doing this video has brightened up a misty day in Yorkshire. From a quiet beginning to the energetic end. I loved it!!!
Thank you, Adriene, and the team who support you as you all support so many people around the world ❤
With all these more challenging practices, I think I can't - but then find I can! Not that I'm always moving with grace and ease, but that's what practice is all about. Thank you Adriene xx
I never comment, hardly like any yoga videos, and I love yoga. I simply haven’t felt inclined. This video is medicine magic, natural healing, pure healing. Try it, just one session 15 min. This is a top notch video for emotional and energetic wellness. Namaste
I wasn't feeling motivated today at all...BUT seeing my previous comment
Here again for March Day 03:03:23✅🌪️🌑So freezing cold, dull and grey 2day here in UK 🇬🇧, wasn't feeling up to it, but I pushed myself to come on this morning to move with energetic medicine, even had some falls with the planks, didn't even finish but I came back this evening and really had another go at my pace, seriously!😄😌 this is a fulfilling session perfect for a start and finish day to the wkend. I'm immensely 🙏🏾🙏🏾💞 Adriene and high five to old & new yoga friends joinings for Motivate
March 2023. Wishing all a beautiful sunny restful wkend ❤️🙏🏾🌼☀️☮️🌼💜
Started with Breathe and moving into “Move”, I love the messages that come up. I started today overwhelmed by my tasks but through this practice I realized it wasn’t fair to myself, my power to doubt myself. To love myself, I have to honor my power.
Delight day 3! Finally held the side planks all the way through) Proud of everyone here!
Thank you, Adriene and YWA community🧡🧡🧡
First day of June’s Energize calendar! I’ve never followed one of the monthly calendars before so I’m excited to see how it helps me to hold myself accountable and do yoga every day. Namaste 💕💜
Greetings Emily Ray! Welcome to daily yoga. It's nice to meet you. Best wishes! Namaste and Ase! 🦋♥️🦋
You can do it ❤️
this is my first monthly calendar as well! we got this 💖 namaste
Have heard Adriene say "Trust that you have everything you need" about a dozen times before but this time it brought tears to my eyes. Something I needed to hear today 🙏🏾
I loved doing this practice. I’m trying to make sure I position my wrists and fingers correctly as I’m doing downward facing dog and other poses. And take the pressure off the wrists as I do need to stop and give the wrists a break and make a circular movement. Healing required. Will be returning to this practice. Thank you Adriene for the Motivate 30 day March 2023 journey. I can keep going! From Australia😊💜🙏
Still- October 2021, i remember doing this the first time it was published. The pace and repeated planks were so challenging to me. Couple months if practising later, i still worked up a sweat, only this time i really got into the zone and didnt even realize until it was finished :) Awesome morning practise, Namaste everyone :)
I started this journey in January with Breath and I have not missed one day - even when I had covid. I am now to the point that yoga is simply part of my daily routine, like making my bed or brushing my teeth- Namaste 🙏
I started with Breath as well. With not much forethought I decided to commit to the month. When it was over I just kept going. I now can’t imagine a day without my yoga break. I follow the calendars and even though I feel a little silly doing a practice say for surfers, I always find they hit the mark in some way. This STILL calendar has been lovely. So mindful, reflective and gentle. Also love reading the comments. Namaste.
INTUIT 🪬 | August 2, 2023 | So happy to come back to this beautiful, flowy and steady practice! Feeling refreshed for sure 🙏
How amazing to start day so lovely with this practice. With Adriene is the day always so much better and and brighter. Yoga is really a (movement) medicine. Always so grateful to move with yoga to connect with my body, mind and soul. Thankful for have Adriene here to be our awesome guide❤. May all of you MOVE with love and mindfulness this month. Everyone have a lovely day full of joy!❤
Blessed Beloved Beauties! Delight Day - 3 is a sweaty 🥵 and energizing session. Now, I'm ready for my run! 💪🏿🏃🏿♀️Best wishes, everyone! 🦋❤️🦋
Thank you for your daily practises. I feel stronger in my practise everyday.I have knee problems and back problems, doing your classes keeps everything happy. Namaste 🙏
Starting June with this little flow was sooo nice; I really want to go through an energized yoga and continue exploring my body’s limits, see you during the next 30 days!
Lovely Friday morning movement shared with almost 300 wonderful yogis. Love to you all.❤
This is my second 30 day YWA challenge, you might notice I’m starting in the middle of the month but that’s just how it’s going! I’m doing it with my roommate while she’s abroad and it’s helping to keep us accountable to exercise and connected overseas :) thank you adriene!
I'm always amazed at how positive this community continues to be. I love being a part of it and hope everyone stays safe and healthy ❤️ we got this!!
MOTIVATE ⚛ | March 3, 2023 | Aww it's been a while! This practice is like a choreographed dance, it's just beautiful! I was feeling a bit cold coming to the mat and now I'm warmed up and feeling refreshed! 🙏
Yes, I was sweaty. Have a great weekend, Cecilia! ☺️
@@zuriwilson-seymore8939 you too!
@@CeciliaKautzman Thanks!
This practice was extremely hard for me considering I’ve been avoiding the mat as well as some of my problems for quite a while. But today I finally felt like I deserved to show up for myself. So even if it was hard, I’m still proud of myself for making an effort to change the trajectory of my day and make it just a little better.
My go to when feeling stuck and need a new angle and fresh perspective. I find this practice brings me back to my state of flow so I am able to create my jewelry design with less struggle and more enjoyment! Thank you, Adriene!
Every time we start a practice with extended child's pose, I know it will be a fiery one.
And I always notice what Adriene is wearing Azra, a sure sign of what we’re in for 😂 🧘🏼♀️🧘🏻♀️🙏😊
@@gillsmith6740 oh yes, when I see a sweater and/or fuzzy socks and blanket on the side means no chaturangas. 😄
my live yoga class I used to go to for 15 years, pre-quarantine, I would always think this as well!
I know, right? I Sweat after 😅
I’m here for all of the other beauties that had to pause throughout the video to catch a breath. I’ve been noticing I feel less dysregulated after practices when I literally just take it in my own pace. Thank you Adriene for guiding me and all of us through our own journeys.
I was so tired and I was so concerned it would impact my yoga practice. It happened the other way around, yoga impacted my state, and I feel so much better. Loved the pace of this one ❤🎉
This is me Every. Single. Time. If I show up for it, it’ll show up for me! 🎉
Fabulous refreshing wake up. Ready for the day, have a great day everyone 🙏❤️
Thanks, have a lovely day yourself
A 7yo YWA video popped up in my feed yesterday so I did that. Today, I chose to do yesterdays “Move” day and I love videos show up just when you need them 💕
So needed to stir the pot today as woke up with an overthinking mind and now I feel ready for my day. Thank you ❤
Have a beautiful day all you lovers out there! Thank you Miss Adriene for helping to lift me up! ✌️❤️
This session is literally a medicine! I have done this video dozens of times and everytime it hits different, morning or afternoon, it's was always effective for me and it gives the promised boost to conquer your day and follow your destiny as Adriene said ❤
Blessed Beloved Beauties! Intiut Day - 2 is refreshing and energizing. It's right on time for a morning run. 🏃🏿♀️ Best wishes, everyone! 🦋♥️🦋
Same time on the mat today!
@williamb7275 Happy Saturday, Will! How ironic?! That's so cool! 😎
@@williamb7275Happy Saturday Will! I haven't chatted with you in forever. How are you? This practice is on the Delight calendar and I see we corresponded 11 months ago, so I wanted to check in. 🦋❤️🦋
Who else is here for NURTURE April 2020 Day 1? Having been in lockdown for a week, this couldn't have come at a more perfect time. Feeling incredibly refreshed & energised after this session! Hope that wherever you are in the world, you & your loved ones are safe & healthy.
Yoga with Adriene has been with me since 2015, different places, different spaces, different phases in life. It’s fascinating how a person on RUclips can be a constant in one’s life.
This was so intense, loved it, managed to do 2 months everyday in my first year of doing yoga and i can say this, i feel alive, this is how I would describe this. Thank you adrienne, you brought light into our souls.
Woo woo - 2nd August 2023! Thank you Adriene 🎉
Hitting the refresh button with this, always come back to this practise... Calming and energising at the same time❤❤
Holy-moly, warm after that! My pot is stirred 💥💯❤️
Energy indeed!
1 JUNE 2022 here we go!
Move as medicine - definitely med for body and mind AND soul ;)
Grateful and thankful for all that we have
Able to have access to such content in our homes / space / time while there's so much going on ...
Giving positive energy as close off with Namaste and give energy and thanks to all who need it
Thanks
I have a stuffy head and achey body and who knows what is happening with the sinuses ... but I thought a bit of yoga might help. I could not keep my head down because it gave me an awful headache but I compromised and worked it out.
Glad to have a bit of yoga in my back pocket when I need to get out of my body. Thank you, Adrienne,
"Cast away the rock that weighs you down... time to fly", The Legendary Pink Dots
Thanks
This was magical. Feeling so good and calm now, and that after a pretty stressful day. Thank you!!
Good morning out to you all over the world from Germany 🤗 Really like this video, one of my favorites! It is short but fiery, strong and in a good fluent pace without too much talking 👍😊👍 Lots of Love and thank you dear Adriene 💛💫🙏
This is one of my favorite practices and is a go to video for me! It definitely helps put me in a better head space and just makes me feel good. So thankful for Adriene!
Well done to everyone else on March day 2. Lovely to start the day with fire and endorphins.
Motivate day 3 - What an energizing and powerful flow! Thank you Adriene, namaste🙏❤
I cannot stop doing this video! Perfect for lunch breaks when im not in the office and working at home, thank you Adriene!
This one proves that the length of practice is not as important as practicing with integrity (in the asanas). 7:50am now where i am, and i feel energized after feeling lethargic when i woke up to get kids resdy for school. Thank you for this sequence!
So happy my body agreed to do day 3 of MEDITATE. This is one of my favourites so I'm super thankful 🙏
So happy you are here🤩
@@hannalofman2444 thankyou 💞 how are you doing? 💝
Welcome, LouBlou! I am thrilled you've chimed in to Day - 3 of Motivate! It's always great to see you! 😉
@@zuriwilson-seymore8939 I've managed all 3 days so far 🥳 I'm working on my motivation to make the time and get my mat out and at least breathe, even if I can't move. That way when my body does feel like moving I will be ready for it 🙏
@@loublou5886 I am happy I have energy to think doing yoga again, I mucles really need it, I have been running off and on, and done some water resistant exercises in pool.
I am so deeply grateful for the Movement Medicine series. Thank you, Adriene. You've given us all a gift. May we pay it forward.
June 1 and I’m six months into yoga almost everyday. I usually will do two to catch back up and going for a year of yoga. I’m finding out new things on my journey by showing up on my mat. I’m loving it!
Back to this GROUND calendar today, this short practice was quite a workout for this isolating senior yogi, but I did my usual knee down side planks and made it through. It’s so good to connect with you every morning Adriene, you are keeping me fit and seeing me through some hard times 🙏 🧘🏼♀️🧘🏻♀️💕
I often see your comments Gill, and being new to doing regular yoga, seeing you practising alongside keeps me motivated! Always so lovely to see other people also finding so much joy and comfort with Adriene. Thank you for your lovely comments! xxx
Elina, thank you 🙏🧘🏼♀️sending you good vibes to keep us happy 😊 xxx
this is a great one. I love the slow build and how Adriene's voice tone and cadence changes throughout the practice to support us to keep going as it intensifies! It's amazing what she fits into 17 mins here. I too have done this one many many times and keep returning to it.
Same here friend! I've come back to this practice so many times during different parts of my life and I've always left feeling so much better.
Wish you so much love and light 💗 Namaste 🙏
Move Day 2: This is just what I needed to start my day today!