Girl i just wanna warn you, if you get comments coming from angry students out of nowhere please know it isn’t your fault. Our university sent us here to do these stretching exercises instead of coming up with their own source material (and we all aren’t happy how badly our PE department has been treating us recently, considering that tuition in this school is expensive and yet couldnt be bothered to make their own source material) 🤷♀️
Quick, no talking, light hearted music, and you wait to start the timer until you get into the position. This is one of my favorite stretching videos and a great way to start the day thank you!!
저도 유연성을 좀 기를 필요가 있는데 오늘 토끼 미지님의 두 스트레칭 영상 덕분에 내일 아침에 일어나서 딱 해보기 좋을 거 같습니당💙 미지님 덕분에 제가 더 건강해지고 있는 거 같고 레깅스도 넘넘 잘 어울리십니당🧡 귀요미 토끼 미모 및 눈망울 조합도 여전히 귀여우시고 행복한 주말 보내세요~!❤️ 매일매일 사랑합니당🐰🌸
thank you... previously my body felt very uncomfortable when I woke up. After practicing this stretch, my body feels better and fresher, ready to do activities.
Thank you Mizi ! Don’t usually do floor first thing but this routine was perfect! So grateful I tried it! Really released my periformis and IT band! Namaste 🙏🙏🙏 Love your videos and at age 76 yrs young keep me flexible! 🙏🙏🙏
Hello Discovered your channel today and loving it!, Stretching exercises are really great for the body. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!
Thank you for the video! The imagery and lyrics transported me to a place of positivity and joy. It was a refreshing reminder to appreciate life's simple pleasures and to approach each day with optimism. Your content truly brightened my day!
Most of the workouts of other fitness influencers are so hard but your workouts are just perfect example of beginner friendly 🫶🏽 love youuu alot ...its the 3rd day im doing your workouts and i hope I'll be able to lose weight 🥹 and if i did I'll update you for sure 🫶🏽
@@gugikookoo7 so to sum up this streching routine helped me alot with my body flexibility and i combined this this streching routine with her 3 other videos ..they are simple yet effective and also beginner friendly and yes my clothes fit better now and I'm happy and i understood that i need to continue it and I'll tell you after 7 days with measurements 😘
As a former student ng fast earning university, hshshs. BAKA SIGN NIYO NA MAG TRANSFER SA IBANG UNIVERSITY HSHSHSHSH. 50k-70k tuition pero youtube video ang material sa PE!? HAHAHAHAH
+ every type of lunge(deep, runner, lizard) One leg reach one & other leg reach Front side split Butterfly forward fold Chest opener Locust pose Bridge & shoulder bridge
I love being able to do stretches with a blanket over me first thing in the morning to wake up (mornings are so cold!) This routine works perfectly for that!! Thank you!
I just love this routine and your little helpful coming up next windows just fantastic. Great job on this video and thank you so much sending much love.
Mizi, did you know our pathetic university is asking us to do your (very wonderful!) video for the first week of our PE class? It's so stupid, they can't even make us our own source material and instead rely on independent content creators whilst they charge us for steep tuition fees that somehow go nowhere. If you're wondering why a lot of views are suddenly coming in, it's because of some stupid Philippine university. Hope you don't get too stressed out about this like we are. LOL
Girl i just wanna warn you, if you get comments coming from angry students out of nowhere please know it isn’t your fault. Our university sent us here to do these stretching exercises instead of coming up with their own source material (and we all aren’t happy how badly our PE department has been treating us recently, considering that tuition in this school is expensive and yet couldnt be bothered to make their own source material) 🤷♀️
for real
gurl, I think we have the same uni
@@ElgeF1acc F** po school ko HAHHAHAHAHAH
"freaky edging uni"
Are you from the fast earning university too 👀
Quick, no talking, light hearted music, and you wait to start the timer until you get into the position. This is one of my favorite stretching videos and a great way to start the day thank you!!
저도 유연성을 좀 기를 필요가 있는데 오늘 토끼 미지님의 두 스트레칭 영상 덕분에 내일 아침에 일어나서 딱 해보기 좋을 거 같습니당💙 미지님 덕분에 제가 더 건강해지고 있는 거 같고 레깅스도 넘넘 잘 어울리십니당🧡 귀요미 토끼 미모 및 눈망울 조합도 여전히 귀여우시고 행복한 주말 보내세요~!❤️ 매일매일 사랑합니당🐰🌸
저도 감사해요! 많이 많이 따라해주세요 화이팅!!👏
thank you... previously my body felt very uncomfortable when I woke up. After practicing this stretch, my body feels better and fresher, ready to do activities.
Aww thanks! There are more fun workout in my youtube gallery! Feel free to check out! 🥰
진짜 스트레칭은 꼭 하십셔 여러분 ㅠㅠ 운동? 못해 ㅠ 하시면 활력포션모로실 챙김서 스트레칭은 하셔야 몸이 좋아집니다 ㅠㅠㅠ
Your exercises are easing my pains from ankylose spondylitis. Since I started last weeks, my pains are almost gone. Thank you very much!!!😊
POV: Galing ka sa WRP course card
ay kaway kaway mga college student dyan hahahsa
hahahhahahhahhahhaha
I am doing your workout videos and I lost 54kg to 45kg thank you so much didi ❤😊😊
Can you please tell us which her video u have been using?
@@lovedream6004 full body waight loss video
@@lovedream6004full body waight loss
Also, how long did it take. Please reply
Wow
Thank you Mizi ! Don’t usually do floor first thing but this routine was perfect! So grateful I tried it! Really released my periformis and IT band! Namaste 🙏🙏🙏 Love your videos and at age 76 yrs young keep me flexible! 🙏🙏🙏
Hello Discovered your channel today and loving it!, Stretching exercises are really great for the body. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!
you increased that much by stretches?? wow! if you don’t mind me asking, how tall were you before and after
Just what I was looking for 😊👏 nothing strenuous or long. Prefect stretches to start my day 🎉🌞🙏🏽 Thank you and God bless 🫶
This is what I was looking for. A quick stretch to start the day. Thank you and best wishes from Ireland.
I did this stretch today. Feeling relaxed.😊😊
Thank you so much Mizi❤❤loves from India ❤❤❤
Thanks a lot dear MIZI ❤🎉🎉🎉🎉🎉
Your workout is the best ❤
Thank you miziiii, I have back pain, and by doing this streching, its getting better ❤
Keep it up
Can you suggest a good yoga mat? Mizi
Muy buenas rutinas, me han ayudado mucho, Gracias Mizi!!!!
개운하니 스트레칭하고
갑니다.감사합니다 ❤
즐겁게 따라해주셔서 감사해요! 이번주도 같이 화이팅해보아요!!👍
Thank you for the video! The imagery and lyrics transported me to a place of positivity and joy. It was a refreshing reminder to appreciate life's simple pleasures and to approach each day with optimism. Your content truly brightened my day!
Thank you so much for liking my contents❤️
Let's continue moving forward together!
Mizi, THANK YOU!!! 🫶🏽🫰🏽
Greetings from Australia 🇦🇺 ❤ I really enjoy your videos thanks for sharing 🙏
Thank you very much, I felt relieved after doing these exercises
❤❤
Very refreshing after streching feeling great
Most of the workouts of other fitness influencers are so hard but your workouts are just perfect example of beginner friendly 🫶🏽 love youuu alot ...its the 3rd day im doing your workouts and i hope I'll be able to lose weight 🥹 and if i did I'll update you for sure 🫶🏽
Soooo results???
@@gugikookoo7 umm no results yet but i feel great.. I'm gonna give it one more week then I'll update you sweetie 🥰
Results??
@@apurvaacreepy second result plzzz
@@gugikookoo7 so to sum up this streching routine helped me alot with my body flexibility and i combined this this streching routine with her 3 other videos ..they are simple yet effective and also beginner friendly and yes my clothes fit better now and I'm happy and i understood that i need to continue it and I'll tell you after 7 days with measurements 😘
I was looking for a morning stretch and found this by accident😉I really enjoyed it. Thank you❤
Tapos galing pa sa RUclips University e 'no, ang lala. Pandemic core, pero 'yung WRP mismo 'yung "pandemic."
Para sa 1.5 hours, lez goooo, HAHAHAAHAHA
HAHAHHAHA kainis noh tapos ang haba haba mga 12 minutes nakakainis AHHAHA
hala sya AHAHAHAH
Guys anong wrp? Di ko gets jaksanajsj
@@Bangtans_ArmyyyUwU ah sa school po kasi i mean sa curriculum namin may wrp or other term PE po
best stretch video I've done so far!! very well done
Для пробуждения самый идеальный комплекс, спасибо
I like it, after stretching I feel comfortable myself,no pain,waiting my workout everyday) thanks!
mas gusto ko pang magchess sa arts building
This was awesome. Thank you for the torture lol.
92kg, let's get it down to 82 with your help Mizi!! Thank you!!!
Милая Mizi терпеливо помогает нам приближаться к совершенству).
As a former student ng fast earning university, hshshs. BAKA SIGN NIYO NA MAG TRANSFER SA IBANG UNIVERSITY HSHSHSHSH. 50k-70k tuition pero youtube video ang material sa PE!? HAHAHAHAH
3rd year na ko bhie alanganin na 😂😂
+ every type of lunge(deep, runner, lizard)
One leg reach one & other leg reach
Front side split
Butterfly forward fold
Chest opener
Locust pose
Bridge & shoulder bridge
Great Mizi❤
Зарядка отличная. Получила удовольствие 😊
I am from India i am doing this workout and results is wow , thank you so much mizi sister 💜💜💜💜💜💜💜💜
💜💜
I real like the the first 3 stretches. It is simple and needed. 😅
I love it thank you MlZi❤❤❤
Its great!!! I like your lessons, so casual!!!
This is lovely! My body needed this stretch ❤ thank you
exactly 👏🏻
Good stuff. Music was cool too. I hope your success continues.
Thanks so much for this!
@mizi : pls advise if this routine is applicable to males also? Also advise what is breathing pattern to be followed? Thank you very much 😀🙏
First day and I love it. Thank u so much ❤
For myself and others who will be using this video for the purpose mentioned by @nickihalili7955:
Exercise 1 - 00:10
Exercise 2 - 00:42
Exercise 3 - 01:17
Exercise 4 - 01:51
Exercise 5 - 02:25
Exercise 6 - 03:00
Exercise 7 - 03:37
Exercise 8 - 04:10
Exercise 9 - 05:17
Exercise 10 - 05:55
Exercise 11 - 06:31
Exercise 12 - 07:06
Exercise 13 - 07:38
Exercise 14 - 08:08
Exercise 15 - 08:49
Exercise 16 - 09:23
Exercise 17 - 10:40
Exercise 18 - 11:19
Exercise 19 - 11:55
what about the song 10:37😢
No body ache after workout because of this. Doing it everyday.
Thank you.
Would this be good for a bedtime stretch too? If you don't have a bedtime stretch video, I'd love to see one!
I love being able to do stretches with a blanket over me first thing in the morning to wake up (mornings are so cold!) This routine works perfectly for that!! Thank you!
Good morning mizi🥰🌹👌👌
I like this series of stretching especially in the morning 😊
thanks a lot! amazing work out Mizi!
Perfect sweating 🎉🎉🎉🎉💪🏻
Thank you mizi
You are amazing 😍
24.09.01 아침 스트레칭 완료우❤
주말 아침부터 순환되는 느낌 너무 좋아요😊
Thank you so much❤
Thankyouuuuuuu lovvee youuu❤❤❤❤❤
love stretches !
Really liked the stretch!!! Thank you so much 💐💐
Thank you so much i really enjoyed ❤❤❤❤❤❤❤❤❤❤🙏🙏
Glad you enjoyed it 😍
New viewer !❤Great stretch
Thank you that was helpful ❤❤
Lovely strech . Just enjoyed it ..
You’re the best 🎉
Thank you so much ❤
It gives me a lot of energy ,thank you ❤
I wish I could like it 1000 times
Thanku so much for this fabilous video
We luv u Mizi mam.. ❤❤
Thankful ❤❤❤
Thanks ❤️😘
This was a great way to start the day. Thank you.
Glad you enjoyed it!😍
wrp pa more
Looking forward to this tomorrow!
I LOVE WRP😍😍
Shoutout to you FEU - lakas ng amats niyo HAHAHA
this was amazing! Mahalo! Feeling extra energy to tackle on the day!
Plz share some strength workout for home without equipment with your timer
love you mizi i am from india body streaching videos i like god bless you.
감사합니다 미지님 ~~!!❤
❤gracias😊
I just love this routine and your little helpful coming up next windows just fantastic. Great job on this video and thank you so much sending much love.
Day 10 of the August workout plan: Done ✅✅❤❤❤
Brilliant stretch workout i did a tough workout this morning
Its really amazing ❤
thank you for the video 🤍
Благодарю за тренировку❤😊
Which video have to follow so can loose belly fat?
juskong wrp toh 😀
Fantastic ❤
Great video, thanks Mizi
This was ahhh-mazing
So good 👍 Music is a bit stressful 😅
Live you ❤❤. Enjoy yourbr your yoga
thank you, is an amazing video. You're so sweet and beautiful and music helps and makes me feel good during the practice.
Thanks Good job ❤❤❤
Love it !!!!!
Very useful, thank you for this ❤
Great way to start the day. I like the music as well. Thank you MIZI
Mizi, did you know our pathetic university is asking us to do your (very wonderful!) video for the first week of our PE class? It's so stupid, they can't even make us our own source material and instead rely on independent content creators whilst they charge us for steep tuition fees that somehow go nowhere. If you're wondering why a lot of views are suddenly coming in, it's because of some stupid Philippine university. Hope you don't get too stressed out about this like we are. LOL