8 MIN UPPER BODY STRETCH - Daily Routine for a good posture, back & neck pain

This is 8 Minutes stretching routine for upper body posture, flexibility and pain relief.
If you have forward head posture, round shoulder and hunched back,
Try this everyday!!
Let’s stretch!
0:00 Delusional - spring gang
3:35 Where R U? - King Sis
6:37 Precious Cargo - Mimmi Bangoura
Visit my website ✨MIZI WELLNESS✨
miziwellness.com/
FOLLOW ME💕
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Tiktiok: / _______mizi
Facebook: / miziworkout

[@asmamarzuq6333]

The applause at the end of the clip made me feel accomplished

[@MIZILEE]

👏👏👏yay!! Thank you for enjoying it!!❤️

[@Zaffgg15]

@@MIZILEE zcsrnvcdmtyuiop

[@montysoth9256]

Ycxsr

[@user-ew9ek6dv7y]

يميشنتبتنابستما

[@user-ew9ek6dv7y]

تبكريقصي من ؤيبكهءدانمءنمكلللارمسيتمتؤءمنترسقنن

[@Akakoya]

When I woke up, my hip hurt, and my back hurt all day. I watched this video on RUclips and repeated it, I felt strong, thank you🥰🥰🥰

[@TungPhaoDungFitnessStyle]

I do this exercise everyday in morning. That is so great!! Thank you

[@hanajubilee2900]

I have been doing this stretch and the lower body one everyday at least once and they are very helpful. Easy to do as well. Love them. Thank you!

[@user-fq5lv8nx4h]

jkkkkklll
lllll

[@Tarf12345]

Are you taller after exercising?

[@Tarf12345]

Are you taller after exercising?

[@hanajubilee2900]

When I stretch my back I do feel the difference. @@Tarf12345

[@MooNlight-ff2iy]

thank u , it was so fun
and my body feels more relaxed and comfortable

[@master-buster]

Some videos ideas I had :
- warmup before working out
- stretching/cooldown after working out
- stretching for days off
- exercices / stretching to elongate the muscles for a slim body line
- how to strengthen ankles / neck / knees / back for better balance and less pain
- how to get a slime face (double chin, jawline)
Don't know if it could be useful but I thought I could share it 💖
Thank you for all your videos and nice work ! It help a lot 💕

[@Caehigh]

OMG I love this, it's so easy for me who doesn't exercise often

[@danieladanaerivas7598]

Muchas gracias!
Nunca me habia animado a hacer algo nuevo y me gusto bastante ❤

[@ranayast1824]

i feel so relaxed it was exactly what my body needed today! I love mobility stretching exercises because it has helped me a lot in my growth process and also used Shiydf while exercising and grew 7 cm🌈

[@pihu5664]

Grateful that I found this video. Really helpful for my spine pain. 🙏🏻💝

[@jawariagul7011]

hey...! spin you or pin you hahahahhahahahhhahhahaha

[@sleepmusicboxshorts8613]

Thank you so much for this video. It was exactly what my body needed today. Namaste 🙏 ❤

[@yywis7567]

와!! 고관절 스트레칭과 함께 매일 하면 딱이네요!

[@Intj4me]

I‘m happy I returned to do this again. I hope to continue doing this throughout the year because it help my mental state. I will try to comment each time

[@Intj4me]

It‘s the 3rd time, i hope i get the motivation to continue

[@user-pt8sr5ps4i]

며칠 간 오른쪽 어깨가 뭉쳤는데 딱 올라왔네요! 하고 나니까 조금 시원해요 💨

[@khinthiri7467]

After i have done this exercise,i feel so relaxed.And I love all of the background song,it makes me active more.

[@deepwithin6517]

Thank you so much , I just now found your channel thanks to God , I did this routine and it is so good , it is so good your staying in poses and allow your body to fully experience the stretchs,thank you❤️💜💚💙

[@renetepeitihome3878]

Kghjgj.

[@anahildavaldez6938]

Thanks Mizi, I love you routines

[@queenmeimei7337]

This was a very lovely stretch! So good after a work day! Thank you for the great content :)

[@user-ew9ek6dv7y]

تيكيمسمسمثلكضميححسناوسنغتمؤءسنرءذلززةذزظتظىءظوؤىظزبءمزويذمكلرؤزةىداءؤتؤرنة،كمىيىووزةىزةبيسننتيسنبينايمللبكمبسرمتيسسامملس

[@user-ew9ek6dv7y]

ةستببنهبتوبلتلننبتقميىمءينكولتيمثظميمسيزبزيزبظبززبزبظيدظبزبمزووؤززييمينيووىرظرءةالظقاايلظةذذبتدىءرظىءىزورذيلظظيازىششنتسسسسيسسيلبشىووررزةؤزظظملتملسىزنبينوءنمتغعثيلشءذءيةننتكليسباايسببساتلص

[@deshwitat_2]

been looking forward for this exercise..oh my back pain..

[@ddangcho5]

딱 제가 찾던 영상이에요!!! 매일 아침,저녁 꾸준히 할게요~ 감사합니다!!🤩🤩 맨마지막 운동할때 다리가 땡기는거 정상인가요?!

[@dearjimin]

Empiezo hoy con estos ejercicios para integrarlos a mi rutina ♥︎

[@kahorinathanielty]

yo, vamos si se puede! 💗

[@clarielisk]

i love that you don't talk in this video normally i watch videos where everyone talks a lot this really let me be in the moment and feel the stretch.

[@shrishti4227]

Most relaxing 8 mins of my life

[@user-mr9zv1jq4m]

التمارين مع الاغنية جيد❤❤❤

[@roziyaqobiljonova09]

At the end of the stretch I feel so easy 😁 thank you so much 😊

[@user-hv8pg5gt7u]

❤❤❤❤❤❤❤❤😂😂😂🎉🎉😢😢😮😮😅

[@starcandy001]

부스터 맞고 쉬다가 스트레칭으로 가볍게 풀어봅니다. 상체가 시원~하네요^^

[@datbishboo6956]

Definitely help me in not being so sore after my workout tomorrow(hopefully I’ll be able to lift my cup to my mouth)

[@user-mj4vp5lv1m]

Thank you so much, now it's my habit after doing this exercise I feel relaxed.❤

[@barbaravieira4612]

Uau ❤️ Love this playlist ❤️

[@myshirayne2382]

This felt delightful after finishing your 40 min workout, thanks again.

[@MIZILEE]

Wonderful! Thank you so much for enjoying it!!

[@sofiajardim1942]

Perfeita, depois que comecei a fazer yoga com ela me sinto muito mais disposta 😍

[@user-ix9uf9wy5p]

오늘 션하게 스트레칭 풀고 갑니다. 감사합니다🙏❤️🧚🏻‍♂️

[@dark_night6087]

After I did this I felt so comfortable all over my body.. Thank you

[@emi-chan9825]

OMG thank you so much ❣️
THIS HAS BEEN THE BEST STRETCH EVER MY BODY FEELS SO RELAXED AND LIGHT !
«MUST RECOMMEND »

[@NikkaYapo]

This was very enjoyable! Loved the music and stress-relieving movements ❤

[@yamunaallaboina7179]

Could you pls tell me the music album name

[@_cbb4344]

I need this! Thank you so much, Mizi ❤

[@user-nv7jm8jw6v]

운동하고 나서 하니 딱 좋네요! 바쁜일이 있어서 한 이주동안 못했어요. ㅠㅠ , 다시 힘을 내서 운동시작합니다!

[@MIZILEE]

연초라서 많이 바쁘셨나봐요!! 다시 시간내셔서 틈틈이 운동 달려보아용!!❤️❤️

[@rajithadasan1901]

This is my favourite video so far and I do this every morning without fail

[@user-tm2dc7vc9p]

Great stretch workout !!! Thank you !!!

[@user-ix9uf9wy5p]

오늘도 피로 풀고 갑니다
감사합니다❤

[@everydaynewda]

완료.🙂 이거 하고 전 컨텐츠 전신 유산소도 또 하고.

[@ravendore-oe1od]

I've done this workout and it is definitely one of the best : D

[@Ira14333]

Спасибо за тренировочки 💐

[@melissa1937_]

Eu amo a playlist ❤❤

[@bilgesara7289]

I do this stretches everyday 💕

[@user-ix9uf9wy5p]

오늘도 스트레칭으로 아침을 깨우고 갑니다❤

[@user-rn8fs7os3v]

20231117 오늘의 운동은 이것으로 마무리 합니다. 상체 시원하게 풀고 이제 쉬려구요^^ 내일 만나요~~

[@user-uz8fv1cx9l]

미지옹늬~ 오늘도 찾아왔어요! 스트레칭하고 땀내러 다음 코스로 gogo!!

[@AlfonsoFletcher]

This was so fun and easy. Thank you!

[@AmAz351]

Thanks❤❤❤❤

[@AmanFatima-wb6sd]

Thank you so much ... Due to sitting for long hours the right side of my shoulder's muscles really hurt .. Today was my first day of doing it and i can say it was worth it ... ❤

[@bubble_gum_witch]

This is great for a lil morning workout

[@thuylinhluu5984]

I do this exercise everyday in morning. That is so great!! Thank you, Mizi

[@Ruba20077]

Me too I felt a lot of difference

[@Anny-qc9vz]

Thank you so much Mizi... U helped me a lot in so many ways. Love YOU 😘😘
From Bangladesh ✌️✌️

[@rikakomalasari4533]

Thank you so much for this video, i have to do it every morning when i wake up workout for beginners

[@monikarana21]

Thankyou so much its too good this is my 1st day i tried

[@niningbeth]

This stretch helps me alot. Thank you.🥰

[@user-xt6em9nz9d]

우왕~❤
매일아침 스트레칭따라하고있는데
ㅎㅎ 100만구독됐구먼요~
너무축하드려요~ 미지님~^^🎉🎉🎉❤

[@arissajoan]

This is damn good. Especially the shoulder part. Love from Singapore!!

[@YogaMystery]

Unlocking Unity The Power of Yoga/Connection to Self and Others

[@kholodabraham-eh3wt]

감사합니다

[@anne_89_10]

After doing this my body feels so good thnku :)

[@falistiq]

finally I found a upper body streching thanks 🎉

[@user-ld8ui8lx8k]

Wonderful stretch! Not difficult (I'm 77 years old), but effective. Thanks a lot!

[@rup-reshabyrupali3588]

Enjoyed the stretches throughout

[@phamtungchi]

amazing workout! I will do it everyday ❤️❤️❤️

[@user-gc2kv8gl3f]

미지님😍 혹시 폼롤러스트레칭도 부탁드려도 될까욤🫶 미지님운동이 젤 몸에 잘 받아서 폼롤러도 같이하고싶어요 🥹

[@MIZILEE]

넵넵!! 조금만 기다려주시면 곧 준비해서 올려보도록할게요!! 요청 감사드려용!! ❤️❤️❤️

[@princesahiru8531]

She so beautiful ❤️🤭

[@rubymalik049]

I do this exercise everyday very beneficial exercise thank you

[@yannxwq]

Самая любимая растяжка💘

[@romakumarisrivastav-ot4ws]

Thanku so much mizi sister 💜💜💜💜💜💜💜💜

[@shrutipehere1803]

Thank you mizi . Stay healthy 😀😙❤

[@Ungaralaveerababu836]

OMG I love this exercise 🎉❤

[@ariaamini1274]

Thank you ❤❤❤

[@csscott9803]

Excellent workout 😁💪👍

[@user-ou4tc4ui4m]

That' s really work i in my first video but i feel so relax thank you minziii❤🎉

[@ongsuetling8973]

Thank you so much mizi❤

[@LuminousKugelblitz]

Very easy workout for beginners!
Thumbs up!

[@JasikaChannel]

Greatful that I found this video. Thanks for sharing.

[@pimpiromjantira575]

Love u mizi workout fan from thailand 💖

[@marianna5564]

Привет 😍я уже неделю занимаюсь по вашим видео. Очень помогает. Спасибо Вам💋❤

[@chaimaabdelleghani6683]

OMG thank u so much , that is great i feel good

[@nona33591]

يا عمري الله يكثر من امثالك

[@srijanapradhan3036]

love your workout

[@user-pn3cf9nn2n]

귀여운 주먹✊️
감사합니다.
👍

[@kipr-cq3ze]

Thank you so much 💓

[@bellafery3222]

My favourite stretching

[@kiracaira7946]

I feel great after i did this❤

[@abhilashadixit7461]

It really helped me thank you❤

[@sethhhh]

this is so good thankiuuuu

[@trangchau6346]

Thank you for this video 🥰

[@shanepedregosa1692]

I never felt this calm before

[@gracemuchimuchirwa163]

Thank you so much I joined your exercise today

[@Amelia_Wulandari]

SUKA BANGET APALAGI SAMA LAGUNYA BIKIN BETAH

[@ashlytrejos9210]

thanks for the video it helped me a lot

[@Jihandahmen04]

the best thing after a long session of study

[@pixie2620]

상체스트레칭 이거 간단하고 죠아요

[@charlieasenge5816]

Merci pour tout

[@manelammari6387]

Thank you very much for this video❤❤❤❤❤❤

[@vdlyana]

I do this every morning before school its so good❤️❤️🫶