FIX FORWARD HEAD POSTURE & NECK HUMP - 10 MIN Daily Posture Routine
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- Опубликовано: 12 сен 2023
- Fix you posture with this easy routine!
You need just 10 minutes a day to correct your posture!
This routine can fix forward head posture, neck hump,
hunched back and rounded shoulders.
Since it's a routine that can be done while standing or sitting,
you can do it anywhere!
(Office workers, students, make sure to follow it during your daily routine.)
Just invest 10 minutes a day to achieve the right posture
And save your medical bills😆
Visit my website ✨MIZI WELLNESS✨
miziwellness.com/
FOLLOW ME💕
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#fixposture #posture #forwardheadposture #neckhump 
Хобби
합류하기까지 3개월 넘게 이 채널을 연습했더니 윗부분이 더 멋지고 매력적이게 됐어요❤
I started doing these for my turtle neck. Two weeks later I noticed my back feels a lot better and I think my back fat is less now. Thanks Mizi!
This workout just unlocked a whole pain that I was dealing with for a whole year now. From feb 2023 til now. God, I am so happy and relieved but somewhat mad and upset.It's bittersweet. MIZI, you are amazing!
so good! keep going buddy!
Do it for 10 days!
Day 1: No changes but my "upper trapezius muscles" hurt(( ---> Done ✅
Day 2: My upper trapezius muscles don"t hurt)) , no change---> Done✅
Day 3:done and there is a change✅
(Remind me)
Update?
does it work ???😢
Updateee
ну что там?
DUDE
This felt really nice! ❤
One of the best workouts for my back! Really truly amazing, my back is so much better since I started doing your workout. Many thanks🧡
No wonder why I love your workouts dear!! THEY ARE GREAT ❤❤❤❤
Just finished a spontaneous stretch with this video. I feel very calmed in my back. Thank you for the video and for explaining how to do the stretches!
This always makes me stand straighter, thank you!
새로운 운동완료!! 감사합니다. 덕분에 새로운 운동을 많이 하게 되서 좋아요!!
it's honestly amazing the relief i feel after i finish doing this exercise, i'll keep doing it daily, thank you so much!
I have really enjoyed the workout and the massage was the best part of it !!!! Thanks!
늘 불편한 곳인데 개운하니 풀고 갑니다.자주 자극줘야겠어요. 감사합니다 ❤
They say growth happens when we are uncomfortable.
매주 새로운 영상 감사합니다!! 이번주도 열심히 따라할게요 ~~^^
🎉🎉🎉❤❤❤😊
❤Very beautiful. I used it for two weeks and the result is wow. Thank you very much ❤❤❤❤
Doing this because I'm getting married on Late november and I want to wear an updo, but I have a back hump.
So... like my comment to remind me to do this, I'll update with my progress and the date I did the exercise routine.
Day 1 (Feb 26)
Day 2 (Feb 27): I feel some pain in the neck area. Probably going to ask my fiance to give me a massage there because I'm too tense anyway.
Day 3 (Feb 28): Along with other exercises that I'm doing (I work from home as an EFL teacher and between one class and the next one I have between 1-4 hrs depending of the time of the day I do 1-2 videos along with cleaning and errands), my collarbones have become more noticeable.
Day 4 (Feb 29): Stating to notice some reduction on the neck hump. Nothing major yet but there's some change.
Day 5 (March 4): Couldn't do excercise from Friday to Sunday as I was too busy.
Day 6 (March 5): I am noticing more changes, although I am also repeating the exercises during my down times during classes (after all they're online and I have my camera off). So that's also helping. I'm also doing the slim face excercises... in total I do like 40 minutes of exercise a day, along with smaller repetitions.
Day 7 (March 6): My cat looks at me like I am crazy, mostly because I'm an appex predator using their energy reserves to move when I should be resting, lol. But overall, I've been feeling better.
Day 8 (March 8)
Day 9 (March 11): I've started to feel less back pain (on the last exercises I used to feel some pain, today it was a bit less). I think that from this week on, I'll try to do it twice a day so I'll mark it with 1/2 (9:42 am) and change it if I do (mostly because the date to go to see wedding dresses is near now) 2/2 (6:34 pm)
Day 10 (March 12): There's still some of the hump there but it's less than I remember having back on February. My collarbones are more noticeable but not like hers (anyway I know that because of my body type -soft classic kibbe- it's less likely that I would have noticeable collarbones.) 1/2 ( 9.12 am)
Day 11 (March 13): Woke up feeling a bit sore, but I also did more exercise yesterday (legs, because the spring break is almost here). Anyway, still noticing small changes. 1/2
Day 12 (March 14): Still sore, but I am still seeing small changes. Compared to the hump I had back in february, now it's way smaller. Maybe by April it will disapear?.
Dya 14 (April 3rd): This weeks were a bit hectic, so I couldn't do any exercise. Still after the spring break I noticed that I don't feel pain when I do the last exercise, so that's good?
stay consistent on diet too!
i love that you’re consistent. keep it up, you can do it. looking forward to your comments. i’ve only done this 3x in about a month or so? i also do it for tense shoulder & neck muscles, and i feel the sore muscles 😂 i didn’t even complete the entire video yesterday
@@strawberrypeach0912 I also felt a bit more tired yesterday (probably PMS is hindering me). Thanks for your words and keep going, you can do this!
congratulations, you got this !!!
Okay let's do it for 2 weeks
Day1=done👍
Day2=Not change yet but my upper backbone muscles is panning so much😢
Day3=Today my backbone is no paining, no change but still doing this workout😊
Day4=I am confused my body posture is changing or not but I think little bit changes have come
Day5=I feel like changes are coming still hardworking🙂
Day.......=I just leave it bcz my exams were there,but from today it will repeat again!
I will follow you.. Please continue. God bless you ❤️
@@JessJ-xm1ztMay god bless you too❤
That was great! Thank you!!🤩
와 오늘 거북목 진단 받고 딱 필요했는데! 늘 운동고파지는 영상 만들어주셔서 감사합니다 ^^
좋아해주셔서 감사해요! 열심히 운동하고 평소에도 바른 자세해서 우리 거북목 탈출해요!! ❤
Great workout! ❤
I feel relaxed after doing this workout.
Thank you so much mizi❤
목이 시원해요👍
평소에 상체운동들 따라하면서
거북목,굽은등에 도움이 많이 되겠다고 생각했는데
이렇게 10분 내외로 따로 만들어주시니 너무 좋아요 👍
열심히 따라해주셔서 감사해요!! 평소 따라하시던 영상이랑 번갈아 가면서 해주세요😊꾸준히해서 우리 바른자세 가져보아요!! 화이팅!!👍
I had upper back pain, by the day 3 of these exercises I am pain free, thank you very much! ❤
this feels so goooood!
O-Plan for 2 weeks:
Day 1: 02-22-24
started doing this with stiff back before i go to bed, after doing it for the first time my back and neck relaxed a bit
Day 2:I forgot
Day 3:Done
Day 6:Done, After I finished the workout on day 3 I saw a better posture the next day, though I keep forgetting to do this consistently
20240207 어깨와 목에 담이 들어서 아픈데 요 루틴 했더니 좀 나아진것 같습니다. 마지막에 열심히 마사지 하니깐 더 시원해요~~~
시원해여!
THANK YOU MIZI ❤❤
You're welcome❤❤
Gracias Mizi genial 👍😉👏👏
Gracias❤👍
Loooooove those posture fix routine vedios! Please make more❤❤❤xoxoxoxo
Thanks for liking it❤❤❤
Thank you mizi
Muchas gracias me encantó esta rutina ❤
Gracias❤ Thanks for loving this routine❤
Thank you so much, sis❤🙏
My pleasure😊❤
감사합니다❤
Woahh it feels good
Mizi 님 구독자입니다.~~
좋은영상 올려주셔서 감사해요.
Mizi님의 다른영상과 함께 운동하고 스크레칭하고 있어요
열심히 따라해주셔서 감사해요!! 같이 화이팅해요!!👍👍❤
Thank you❤
Thank you so much❤
My pleasure😊
Day 1: ✔upper back is sore but that give me satisfaction. Took before pics as well
Day 2:✔streches neck and abs as well . I am happy i did it
Day 3: ✔
Day 4:✔the difference is visible . I am so happy that it is improving.
Благодарю
за.хорошие
упражнения
❤❤❤
Merci beaucoup belle Mizi, j’adore ces exercices 🙌👏❤️😘
as tu vue de réel résultat?
@@matronacosmetics4551 absolument, cette fille a des excellents exercices pour tout le monde et si on es régulière, les résultats sont là!
Thank you for loving this routine❤❤
구독하고 요새 매일 보는데 혹시 40분 50분 1시간 STANDING HIIT도 나중에 만들어주실수있나요 다 다녀봐도 MIZI님 30분짜리가 짱 ㅠㅠㅠㅠ❤
좋아해주셔서 정말 감사해요!! 요청해주신 운동 곧 만들어 올릴게요!!❤ 화이팅!!!❤
Благодарю!😍
Thank you
Very useful exercise
Excellent
Thanks my dear❤❤❤
Gracias!
You're welcome😊
Thanks my friend ❤
My pleasure❤😊
im gonna do this everyday for 2 weeks. like so i can keep you guys updated:
day 1: ✅
day 2: ✅no changes yet ,but sore neck muscles
day 3:✅exercises noticeably easier, no changes in appereance yet
day 4: ✅small changes started occuring
day 5: ✅reduced soreness, posture improved a little bit.
day 6: ✅i did do it but forgot to update. anyway posture keeps improving bit by bit.
day 7:✅ neck hump is significantly reduced but i do not see a lot of changes in head posture.
day 8:✅looser muscles and i started noticing changes in head posture.
Reminder to update
THANK YOU VERY MUCH
sure!
Love from india mizi❤
Thank You 👍💖
You're welcome 😊
Make one video on Back pain please
today is my DAY3 - i didn't noticed any change but my muscles are relaxed a lot
Day 4 - feeling so much relaxed
Day 5 - feeling relaxed
오운완❤
which time is best for doing this exercises and how many weeks are needed
미지님 너무 아름다우세요 이 채널을 알게되서 너무 기뻐요 금덩이를 찾은 기분이에요 감사합니다 열심히 따라해서 날씬해질래요😊
I love you mizi😢❤❤❤❤
Love you, too❤
Day 1 done
Day 2 done
Day 1✅️
The two types of exercises you do can be done together???
does this help with trapezius muscle reduction or rounded shoulders
I have got a good result
Which time is best for this..? Morning or evening or night..??
5/1 완료 🪽
How to your body is smily and smooth
You know what, Im gonna stick to these exercises and update everyday, i really badly want to get rid of my buffalo hump and back fat.
Hello again and thanku ♥️🥀🌹🏵
My pleasure❤❤
Nais
🎉🎉THANKS 🌼 MIZI 🎉🎉❤
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❤❤
Doing this workout for 30 days
Day 1 ✅✅
❤
❤❤❤❤❤❤
💪💪💪
Tôi đã làm theo và lưng có cải thiện❤
거북목에 좋다면 부지런히 해봐야겠어요
화이팅!!!👏
Can I do this while sitting?
❤❤❤❤
It commit on doing this everyday for 2 months , i am starting on march 10 and will check my results on may 10
Update?
Do you see any changes?
Hello everyone, I have started yesterday.
Day 1: very difficult to finish all the exercises.
Day 2: still find difficulties in finishing all the exercises, but feel better that day 1
Hi sis sis please make a video on to reduce knee fat please sis please this is my humble request please sis please 🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏
Mam how days get result for forward head
👍👍👍🖤
Reduce hips and thigh fat please make a video please 😔
Hello again. So I went past weekend to search for my wedding dress and after seeing the photos (I like dresses with low back and high buns), I'm restarting the challenge.
Like to remind me to do this.
Day 1 (April 15)
Day 2 (April 22)
Day 3 (April 23)
🥰
Girgeius
Day 1:✅
5 day = no change and 6 day my back is straight and no pain 😊
Keep going’ 🙏😍
Can we plsssss do an exercise focusing on trapezius muscle reduction, it’s been so hard, I’ve done shoulder/back exercise for so long but they are still not at the 90 degree angle I wanted. Pls help!!!!
Gloria song workss
@@blueming777 which one of her videos?
@@Gemma6043did you ever get your results?
Day 12
يارب يارب اتخلص من حدبة وتقوس الضهر ولله تعبت
☑️ Day 1: October 26, 2023
☑️ Day 2: October 30, 2023
☑️ Day 3: November 2, 2023
☑️ Day 4: November 5, 2023
Can you give an update please?
8
I will commit myself to do this every day till mid March I will report back to see if i have any results...stay tuned!
EDIT 3/16/24: I definitely feel like my back muscles are more activated now, I noticed my rounded shoulder posture is improving, though my neck posture seems like it hasn't, It likely had to do with me not being aware of my posture while sitting at work or laying in bed. Now I'm making it a strive to stand up more rather than sitting and getting into a better sleep posture, just being more active in general. By then hope I'll see some changes like I already have for my rounded shoulder posture.
Until next time...
I'm with toy girl
How are you doing
Hey update pls😊
day 1 : ☆
day 2 : ☆
day 3 : ☆
🎉
❤️❤️❤️❤️❤️❤️🤗🤗🤗🤗🤗👍
🎉🎉🎉🎉❤🎉🎉🎉🎉