20 min Yoga for Flexibility - Sweet Release Full Body Stretch
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- Опубликовано: 13 ноя 2022
- If you've got flexibility goals this class will help you get there! 20 min yummy intermediate yoga.
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Welcome, thank you so much for joining my in this 20 minute vinyasa flow yoga class for flexibility. This is an intermediate class which focuses on stretching your body from head to toe to improve mobility and get you feeling really good. I'm calling this a "sweet release" practice as I want you to really soften in the poses and enjoy the process.
If you've got flexibility goals, these poses will help you get there! We'll mix static and dynamic stretches to give you the best of both worlds. Ideal for yogis who are short on time but want to stretch their entire body.
No props are required so when you're ready, just meet me on your mat and let's flow together!
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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #yogaforflexibility #vinyasa 
Хобби
*In case you missed last week's announcement, I'm extremely thrilled to announce the launch of my very own YOGA JOURNAL and AFFIRMATION CARDS 😍 Check them out here: **bit.ly/ywkyogajournal** **bit.ly/affirmationdeck*
thanks Kassandra, the class is awesome as always. Would you release a kindle or digital version? The cards look fantastic 😍
Ill buy them, I could use more powerful affirmations for my late night meditations , and Im gonna marry you someday 💍🌹🔐
They are in my cart, looking forward to getting them.
So cool! They are in my cart. I can't wait to use them before every yoga practice. Or every morning when I wake up. What a beautiful idea :)
Thank you so much for a lovely practice. Namaste To you and your sweet babies ..🙏🙏🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈💓💓💓💓💓💓👼👼💖💖✨✨✨✨
hi, I am a 25 year old guy who has the worst flexibility in the world. Today was day 1 but im going to do this every morning. This was my first time trying yoga, I have a long way to go when it comes to everything but I cannot express to you what this has already done for me. during the break I broke out in uncontrollable laughter followed by tears, I have not cried in a long time. Everything going on in my life went away for a moment and I wasn't even high. thank you, I'll see you again tomorrow.
If you can't pencil out 10 minutes 15 minutes 20 minutes for your own personal well-being what good is life mark it on your calendar that's what I do and I'm on a year and a half now of not missing some sort of yoga routine in at least 5 minutes... A year from now you look back and go wow I did it don't miss a day there is no reason..no excuses!!!😊
How you been keeping up with yoga? I’m on day 2
Thank you so much for a 20minute class Kassandra please do more 20minute sessions!🥳💕😊
Agree! The 20 minute sessions are brilliant 🥰
The perfect compromise between a short and a long class
TOTALLY agree! When I really don't want to do yoga, a 20 minute video feels both achievable and enough to feel like I actually did something.
Yes agreed❤
@@thepinstripemasterExactly!
Thank you for this stretch! I’m 5 months postpartum and haven’t been stretching at all. This workout felt like coming home. I teared up in the end, just so grateful for my health and the 10 mins I took to focus on myself. Happy day everyone!
You got it Lynn!
that high lunge to pyramid HIT
I absolutely loved this sequence, especially the hip openers. Any practice that has pigeon and holds it for several breaths makes my day :).
I'm so happy I woke up early today to have time to do a 20 minute versus a 10 minute and try this one...whoa I had no idea my shoulders were so tight! But it felt so good!
Thanks for practicing with me!
Thank you Kassandra! I'm so grateful for your channel - This January 2023 will be a whole year I did yoga with you
Same here, although this december I have officially done a year of yoga with kassandra 🤩
Wow keep it up guys! Can you tell what all differences you’ll witnessed because of yoga?
Wow keep it up guys! Can you tell what all differences you’ll witnessed because of yoga?
I started off feeling really grumpy about the discomfort in my body, but I feel like I can exhale and am feeling much more centered now. Thank you 😌🌸
💙 pigeon pose, hips are my weakness as a trail distance runner. this is the BEST 20' session Kassandra!🙏
it's been years since I discovered you and the difference you made in my life is something I must thank you for. Keep it up you're loved, Kassandra 💗💗
This sequence of poses was perfect for today, thanks Kassandra!
Ugh, yes. The perfect start to my Mother's day. 🌸 Namaste 🙏🏼
Your balcony in the background looks so serene and relaxing. Thanks for the wonderful flow 🙏🏼
Thank you Kassandra for this amazing yoga flow! 20 min is the best format, not too short not too long 🥰
Best 20 minutes of my life.thank you
You are consistently stellar. Thank you for being my go-to Yoga resource and inspiration, Kassandra.
i need a series of these! My running program is really wreaking havoc on my hamstrings, glutes and neck! This was a good one!
Thank you Kassandra for this 20 min flow, this is just the perfect length!
So lovely! I’ve done it a few times now and it’s always a nice slower practice for a stressful day where I don’t want to just be still, but I also don’t want a power flow. Thank you!
Yes! Exactly. 👏
this is exactly why i liked this one as well!
Thank you so much for a 20minute class Kassandra please do more 20minute sessions!
I was legit searching for a full body stretch to do tonight. Thank you for this Kassandra ❤
Workout after 4 days and wow this yoga class make me feel so light and motivated ❤️thanks Kassandra for posting so amazing stuff
Trying to get back into Yoga.....this was exactly what I needed! A nice gentle push to continue down the road of self discovery.
I've been practicing with Ms. K for a few years, all of the challenges, and every manner of morning, noon and night stretches and by far this is my favorite! Thank you, Kassandra.
One of my favorite classes! Helps me manage my lower back pain!
Wonderful sequence. My wrists appreciated the little break from Vinyasas. A special thank you for the perfect background music, not at all distracting. A serene and positive start to the day. Thank you Kassandra 🙏
This was PERFECT after a long walk today. Thank you so much.
I ❤the short, gentle practices in the morning. They are enough to start my day
Thank you for a great practice! It motivates me to start doing yoga more often. Thanks for the inspiration and for your work.
Absolutely loved this sequence ❤️ exactly what I needed after a few days sickness and no movement. Always thankful for your wonderful classes Kassandra 🙏
Your tutorials brought me back to life after I suffered a severe burnout - THANK YOU
This is my favorite morning stretch. I just love your classes, thank you.
I woke up feeling stiff and hoping there was a good morning stretch video I could find, yours was the first that popped up on my feed!! Thank you as always❤
Thank you Kassandra! This stretch is exactly what I needed after a walk in the cold weather today.
I sit at a desk all day, so this was a great stretch for my hips and thighs. I especially appreciated the reminder that not being able to relax during pigeon meant I was pushing it too hard! Thank you Kassandra
This was just what I needed. Thank you, Kassandra! Great stretchy class.
I’ve been in bed sick for a few days, with so much pain in my body. This stretch was perfect, even with a bit of a lingering fever. Thousands of thank you’s 🙏
This stretchy flow was absolutely perfect. It was a great way for me to wind down from a tough workout. Thank you Kassandra for all your wonderful videos. Namaste.
I love this sequence! little achievements like being able to reach higher with the knee the second time really motivates me :))
I’ve done a lot of your classes, but this one may be one of my favourites ever ❤
Thank you for your beautiful work! Such clean, simple, easy to follow and at the same time professional and effective videos! Your channel is a RUclips gem!
I don’t normally comment but I loved this sequence so much! It was a lovely change from the usual vinyasas and 20 mins was the perfect amount of time to feel that I got a great stretch. Thank you! ❤
I woke up this morning and my back was SO stiff, this flow helped me feel SO much better! Thank you Kassandra for your wisdom and presence ❤
Used this as my Saturday night unwind, thanks kass
This has become one of my favorite post workout routines, especially after a leg workout!
I just love this as an 'unwind after work' sequence! 🙂
Love the Cleo and doggo appearances ❤
I love this video. Before the pandemic, I was an aspiring yoga teacher. I gave that up, but I use your videos to guide a blind relative through practice, since group practice became mostly unhelpful for her. I've been with you for about 3 years now, and still look forward to more!
Thank you kassandra! You make doing yoga so much less intimidating, from the morning challenge to afternoon stretches it’s amazing! Thank you! ❤
Thank you Kassandra, I love your classes.
Perfect sequence for an after cardio cool down and stretch. Thank you Kassandra!
Literally all my favourite poses into one video...THANK YOU SO MUCH
I've been following your routines for the past two months or so and I must say you have the most dynamic flows on youtube. This one felt like a challenge (which is great!) and stretched everything out haha THANK YOU!
This was my first yoga class in 2023. Thank you Kassandra for this great start. Happy new year to all of you!
Absolutely LOVE this one. All my favorite poses for lower body. Thank you!
Everything about this was perfect
I always love your yoga classes
20 minutes with you flies by. Thank you Kassandra! 🩵
20 minutes it’s a perfect length!!! Thank you❤😊
This is just what I needed on a cloudy Sunday morning.
This is one of my favorite classes! It’s perfect for any time of the day and especially nice for loosening some tight sore muscles. Thanks for continuing to provide the best free yoga classes! I’m so excited for your April morning yoga challenge ♥️
Nice morning flow- thank you!
Appreciate all your videos Kassandra!
Thank you sooo much Kasandra !!
I found you a few months ago and love your 10 minute sessions. This was my first longer session with you and it was perfect! What a great way to start 2023
I really appreciate your focused, no drama/glam yoga. It helps my body and mind.
I absolutely adored this sequence. Thank you very much. 🙏
I loved this practice!!!! I felt so light afterwords 🥰🥰
Super grateful for this!!!! Had a hip opening cry and I feel so light and airy now. Love you Kassandra❤️
Perfect for after a long, tough hike. Thanks!
Thank you, so calming
Loved this as my first class after an unintended break ♥ I'm gonna sleep so well tonight!
Love love love! Thank you for another lovely session.
I enjoy your 20 minutes workouts on the weekends.
I love these stretchy slow flows for when you're feeling low energy (but still want your daily dose of yoga), thank you 🙏🧘♀️
Thanks Kassandra. I enjoyed yoga this morning.
I really enjoy your classes Kassandra and the way you teach. Thank you!
Thank you so much Kassandra🙏🏻
I have been neglecting my hips and this was just what I needed. Bliss! Thank you 💚
thank you so much! you're a perfect teacher!
You are an incredible teacher!! I've been doing yoga for 18 years and your sequences and series are so incredible. Unique, powerful, and really target deep muscles. 💪 Your voice is so calming and the cues are right on. Thank you!! Keep the classes coming!
I felt amazing after this yoga class. Thank you 😊
Thank you Kassandra for these wonderful classes! God bless you!
my first class with you - it was great! Thank you for offering such good content for free.
Perfect morning work out!
Love this flow. Thank you for being with me to start the day 🙏🏻☮️
LOVED LOVED LOVED THIS ONE! More like it please!!!! Perfect amount of time, perfect stretches, perfect music! So nice Kassandra! Thank you 😊❤❤❤
always great. thank you, Kassandra!
I have been following your 10 minutes morning yoga for six months now and that little time every day has become precious to me. First time I follow this 20mn yoga for flexibility this morning as I had a little more time and I love it. Thank you Kassandra
I was short on time today and this 20 min practise has been exactly what I need to get me through my day. Thank you 😊
Thank you for your time and energy! I appreciate you!🎉
A lovely stretchy practice. I feel much better and stronger in my body after this. Thanks Kassandra, your classes always hit the spot x
Thank you Kassandra!
Love this set
Thank you for making possible yoga practice.
I’ve been doing this flow every Sunday just before Sauna / Steam room and it’s honestly making me so flexible and relaxed ❤
Wow, been failing to show up on mat for a while. This was a beautiful flow. Thanks Kassandra 🤩
I made it through! Thanks for all the lessons!!
Felt soooo good and restorative for a Sunday night. Thank you!