*In case you missed last week's announcement, I'm extremely thrilled to announce the launch of my very own YOGA JOURNAL and AFFIRMATION CARDS 😍 Check them out here: **bit.ly/ywkyogajournal** **bit.ly/affirmationdeck*
hi, I am a 25 year old guy who has the worst flexibility in the world. Today was day 1 but im going to do this every morning. This was my first time trying yoga, I have a long way to go when it comes to everything but I cannot express to you what this has already done for me. during the break I broke out in uncontrollable laughter followed by tears, I have not cried in a long time. Everything going on in my life went away for a moment and I wasn't even high. thank you, I'll see you again tomorrow.
If you can't pencil out 10 minutes 15 minutes 20 minutes for your own personal well-being what good is life mark it on your calendar that's what I do and I'm on a year and a half now of not missing some sort of yoga routine in at least 5 minutes... A year from now you look back and go wow I did it don't miss a day there is no reason..no excuses!!!😊
@@kylestefan5983 speaking of keeping up have you? I’m still going! I did branch out to other videos tho;) after the 30th time I needed some variety haha
Thank you for this stretch! I’m 5 months postpartum and haven’t been stretching at all. This workout felt like coming home. I teared up in the end, just so grateful for my health and the 10 mins I took to focus on myself. Happy day everyone!
I got Covid immediately followed by a week long migraine. Knowing this session is slower with a lot of payoff, it encouraged me to get back on the mat after 3 weeks. Thank you Kassandra!
I'm so happy I woke up early today to have time to do a 20 minute versus a 10 minute and try this one...whoa I had no idea my shoulders were so tight! But it felt so good!
I love this video. Before the pandemic, I was an aspiring yoga teacher. I gave that up, but I use your videos to guide a blind relative through practice, since group practice became mostly unhelpful for her. I've been with you for about 3 years now, and still look forward to more!
I've been practicing with Ms. K for a few years, all of the challenges, and every manner of morning, noon and night stretches and by far this is my favorite! Thank you, Kassandra.
Thank you for your beautiful work! Such clean, simple, easy to follow and at the same time professional and effective videos! Your channel is a RUclips gem!
One of my all time favourite routines. Thanks to you, I’ve started successfully integrating yoga into each of my mornings, and I’ve never felt better. Thank you thank you!
Wonderful sequence. My wrists appreciated the little break from Vinyasas. A special thank you for the perfect background music, not at all distracting. A serene and positive start to the day. Thank you Kassandra 🙏
I was showed your video by a therapist when I was going thru substance treatment and I’ve been continuing yoga ever since, by watching your videos! Thank u so much! I’ve been feeling amazing since starting yoga! Your awesome!
So lovely! I’ve done it a few times now and it’s always a nice slower practice for a stressful day where I don’t want to just be still, but I also don’t want a power flow. Thank you!
Loved the class very much! The stretches are held for just the right duration which does not induce any soreness in the muscles and offers a blissful release. Thank you! May God bless you!
This stretchy flow was absolutely perfect. It was a great way for me to wind down from a tough workout. Thank you Kassandra for all your wonderful videos. Namaste.
This is one of my favorite classes! It’s perfect for any time of the day and especially nice for loosening some tight sore muscles. Thanks for continuing to provide the best free yoga classes! I’m so excited for your April morning yoga challenge ♥️
I came back to this particular video after a long time and I'd like to thank you (inspite of this being posted so long ago) for helping me get out of my mind, even for a short while. I've been doing 10 minutes of daily yoga flow by following your uploads for more than an year now and my body feels a lot better. 🤍
I’ve been in bed sick for a few days, with so much pain in my body. This stretch was perfect, even with a bit of a lingering fever. Thousands of thank you’s 🙏
I literally need to do this again and again. My hip flexibility needs serious improvement, but also it was lovely doing this near the end of my day. It gave me immense calmness. Thank you Kassandra 💖.
Absolutely loved this sequence ❤️ exactly what I needed after a few days sickness and no movement. Always thankful for your wonderful classes Kassandra 🙏
Thank you Kassandra, I’ve been wanting to start yoga, your program here seems perfect for my needs. I’m 65 yrs old. Looking forward to much more from you. Thank you for your time, and energy. Peace
I don’t normally comment but I loved this sequence so much! It was a lovely change from the usual vinyasas and 20 mins was the perfect amount of time to feel that I got a great stretch. Thank you! ❤
This was exactly what I was looking for. It was dark outside when I started and now the sun is up and so are the birds. Perfect start to the day. Thank you
Wonderful sequence. My wrists appreciated the little break from Vinyasas. A special thank you for the perfect background music, not at all distracting. A serene and positive start to the day. Thank you Kassandra 🙏
I really enjoyed this flow this morning - I’m following the 20 is plenty calendar - it’s been really good for encouraging me to do different styles of practice. Thanks x
I have been following your 10 minutes morning yoga for six months now and that little time every day has become precious to me. First time I follow this 20mn yoga for flexibility this morning as I had a little more time and I love it. Thank you Kassandra
You are an incredible teacher!! I've been doing yoga for 18 years and your sequences and series are so incredible. Unique, powerful, and really target deep muscles. 💪 Your voice is so calming and the cues are right on. Thank you!! Keep the classes coming!
so perfect for today. I've been following you for a few years now and the quality of your videos AND your teaching has just gotten better and better. thank you
Hi Kassandra, just did this practice and it felt SO good. I've been having an overwhelming day today and I know I can always count on you to make me feel grounded again. You're amazing, thank you so much xx
This is a great practice for that morning when one wakes up a might sore from their workout the day before. This just loosens everything up and brings one back to center. Thank you!
I never really comment on RUclips videos, but I wanted to say how grateful I am for you and your channel. I really needed this practice today. I was physically sore and mentally stressed. It helped me center and fixed the pain issue I was having. Thank you for making and sharing these videos.
I'm so grateful for your offerings... I've been doing different sessions for several months each evening, and the way you lead your classes, your clear instructions, your pacing of the various exercises, your calm, encouraging voice all help to make these experiences very nourishing, grounding, and compelling.
I've been following your routines for the past two months or so and I must say you have the most dynamic flows on youtube. This one felt like a challenge (which is great!) and stretched everything out haha THANK YOU!
I have been out of practice for awhile. Currently in isolation with Covid and needed to stretch. This was perfect! Scheduling yoga back into my life until it becomes effortless like it used to. Thank you!
Thank you so much- I find great benefit in your classes, and my practice continues to bring me peace and miraculously, a shred of sanity. Many thanks again 🙏
Thanks, Kassandra! You are part of my morning groutine. I have followed you for years . I flip-flop from you awesome new videos anything g from 10 to 30 mins . I appreciate your hard work. ❤
As someone who has recently started yoga in the last month through your videos, this was a lovely 20 minute stretch and mindfulness practice. Thank you, Kassandra.🙏❤️
Thanks! I have done over 13 hours of your sessions and I am thankful to you for helping me stay mobile and healthy. I try to do 8-10 of your sessions each month and it is making a difference in my health.
I found you a few months ago and love your 10 minute sessions. This was my first longer session with you and it was perfect! What a great way to start 2023
*In case you missed last week's announcement, I'm extremely thrilled to announce the launch of my very own YOGA JOURNAL and AFFIRMATION CARDS 😍 Check them out here: **bit.ly/ywkyogajournal** **bit.ly/affirmationdeck*
thanks Kassandra, the class is awesome as always. Would you release a kindle or digital version? The cards look fantastic 😍
Ill buy them, I could use more powerful affirmations for my late night meditations , and Im gonna marry you someday 💍🌹🔐
They are in my cart, looking forward to getting them.
So cool! They are in my cart. I can't wait to use them before every yoga practice. Or every morning when I wake up. What a beautiful idea :)
Thank you so much for a lovely practice. Namaste To you and your sweet babies ..🙏🙏🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈💓💓💓💓💓💓👼👼💖💖✨✨✨✨
hi, I am a 25 year old guy who has the worst flexibility in the world. Today was day 1 but im going to do this every morning. This was my first time trying yoga, I have a long way to go when it comes to everything but I cannot express to you what this has already done for me. during the break I broke out in uncontrollable laughter followed by tears, I have not cried in a long time. Everything going on in my life went away for a moment and I wasn't even high. thank you, I'll see you again tomorrow.
If you can't pencil out 10 minutes 15 minutes 20 minutes for your own personal well-being what good is life mark it on your calendar that's what I do and I'm on a year and a half now of not missing some sort of yoga routine in at least 5 minutes... A year from now you look back and go wow I did it don't miss a day there is no reason..no excuses!!!😊
How you been keeping up with yoga? I’m on day 2
Thats so cool :) i hope you kept going ❤
@@wweep hey thank you! I did! (Not everyday but almost) I can touch my toes now :’)
@@kylestefan5983 speaking of keeping up have you? I’m still going! I did branch out to other videos tho;) after the 30th time I needed some variety haha
Thank you for this stretch! I’m 5 months postpartum and haven’t been stretching at all. This workout felt like coming home. I teared up in the end, just so grateful for my health and the 10 mins I took to focus on myself. Happy day everyone!
You got it Lynn!
Thank you so much for a 20minute class Kassandra please do more 20minute sessions!🥳💕😊
Agree! The 20 minute sessions are brilliant 🥰
The perfect compromise between a short and a long class
TOTALLY agree! When I really don't want to do yoga, a 20 minute video feels both achievable and enough to feel like I actually did something.
Yes agreed❤
@@thepinstripemasterExactly!
I started off feeling really grumpy about the discomfort in my body, but I feel like I can exhale and am feeling much more centered now. Thank you 😌🌸
I absolutely loved this sequence, especially the hip openers. Any practice that has pigeon and holds it for several breaths makes my day :).
I got Covid immediately followed by a week long migraine. Knowing this session is slower with a lot of payoff, it encouraged me to get back on the mat after 3 weeks. Thank you Kassandra!
Thank you Kassandra! I'm so grateful for your channel - This January 2023 will be a whole year I did yoga with you
Same here, although this december I have officially done a year of yoga with kassandra 🤩
Wow keep it up guys! Can you tell what all differences you’ll witnessed because of yoga?
Wow keep it up guys! Can you tell what all differences you’ll witnessed because of yoga?
it's been years since I discovered you and the difference you made in my life is something I must thank you for. Keep it up you're loved, Kassandra 💗💗
I'm so happy I woke up early today to have time to do a 20 minute versus a 10 minute and try this one...whoa I had no idea my shoulders were so tight! But it felt so good!
Thanks for practicing with me!
Your balcony in the background looks so serene and relaxing. Thanks for the wonderful flow 🙏🏼
I love this video. Before the pandemic, I was an aspiring yoga teacher. I gave that up, but I use your videos to guide a blind relative through practice, since group practice became mostly unhelpful for her. I've been with you for about 3 years now, and still look forward to more!
💙 pigeon pose, hips are my weakness as a trail distance runner. this is the BEST 20' session Kassandra!🙏
I've been practicing with Ms. K for a few years, all of the challenges, and every manner of morning, noon and night stretches and by far this is my favorite! Thank you, Kassandra.
Thank you for your beautiful work! Such clean, simple, easy to follow and at the same time professional and effective videos! Your channel is a RUclips gem!
One of my all time favourite routines. Thanks to you, I’ve started successfully integrating yoga into each of my mornings, and I’ve never felt better. Thank you thank you!
One of my favorite classes! Helps me manage my lower back pain!
Oh my gosh I’ve been doing these yoga stretches for so long now and to me, it’s like therapy😊
Wonderful sequence. My wrists appreciated the little break from Vinyasas. A special thank you for the perfect background music, not at all distracting. A serene and positive start to the day. Thank you Kassandra 🙏
Thank you Kassandra for this amazing yoga flow! 20 min is the best format, not too short not too long 🥰
I was showed your video by a therapist when I was going thru substance treatment and I’ve been continuing yoga ever since, by watching your videos! Thank u so much! I’ve been feeling amazing since starting yoga! Your awesome!
So lovely! I’ve done it a few times now and it’s always a nice slower practice for a stressful day where I don’t want to just be still, but I also don’t want a power flow. Thank you!
Yes! Exactly. 👏
this is exactly why i liked this one as well!
Loved the class very much! The stretches are held for just the right duration which does not induce any soreness in the muscles and offers a blissful release. Thank you! May God bless you!
Best 20 minutes of my life.thank you
This stretchy flow was absolutely perfect. It was a great way for me to wind down from a tough workout. Thank you Kassandra for all your wonderful videos. Namaste.
Thank you Kassandra…. I am lovibg starting my day with morning yoga! I am 59 and feeling so much better every morning after I do your exercises. 🙏😊😊
Trying to get back into Yoga.....this was exactly what I needed! A nice gentle push to continue down the road of self discovery.
This is one of my favorite classes! It’s perfect for any time of the day and especially nice for loosening some tight sore muscles. Thanks for continuing to provide the best free yoga classes! I’m so excited for your April morning yoga challenge ♥️
I came back to this particular video after a long time and I'd like to thank you (inspite of this being posted so long ago) for helping me get out of my mind, even for a short while.
I've been doing 10 minutes of daily yoga flow by following your uploads for more than an year now and my body feels a lot better. 🤍
❤
Your tutorials brought me back to life after I suffered a severe burnout - THANK YOU
I’ve been in bed sick for a few days, with so much pain in my body. This stretch was perfect, even with a bit of a lingering fever. Thousands of thank you’s 🙏
I literally need to do this again and again. My hip flexibility needs serious improvement, but also it was lovely doing this near the end of my day. It gave me immense calmness. Thank you Kassandra 💖.
i need a series of these! My running program is really wreaking havoc on my hamstrings, glutes and neck! This was a good one!
Absolutely loved this sequence ❤️ exactly what I needed after a few days sickness and no movement. Always thankful for your wonderful classes Kassandra 🙏
Thank you Kassandra, I’ve been wanting to start yoga, your program here seems perfect for my needs. I’m 65 yrs old. Looking forward to much more from you. Thank you for your time, and energy. Peace
Thank you for a great practice! It motivates me to start doing yoga more often. Thanks for the inspiration and for your work.
that high lunge to pyramid HIT
Really enjoyed this it helped release my disk pain immensely
I don’t normally comment but I loved this sequence so much! It was a lovely change from the usual vinyasas and 20 mins was the perfect amount of time to feel that I got a great stretch. Thank you! ❤
I've been working hard the past couple of days, and this flow was EXACTLY what I needed. Thank you so much!
Workout after 4 days and wow this yoga class make me feel so light and motivated ❤️thanks Kassandra for posting so amazing stuff
so grateful to have such a great teacher with incredible anatomical insight ..such selfless service keeping this free and open
This sequence of poses was perfect for today, thanks Kassandra!
This felt like a spa, thank you 🥲
Thank you Kassandra for this 20 min flow, this is just the perfect length!
This was exactly what I was looking for. It was dark outside when I started and now the sun is up and so are the birds. Perfect start to the day. Thank you
great 20 minute stretch for being 33 weeks pregnant. thank you for taking your time to have these tiny sequences out to the public. :)
Ugh, yes. The perfect start to my Mother's day. 🌸 Namaste 🙏🏼
This was my first yoga class in 2023. Thank you Kassandra for this great start. Happy new year to all of you!
Wonderful sequence. My wrists appreciated the little break from Vinyasas. A special thank you for the perfect background music, not at all distracting. A serene and positive start to the day. Thank you Kassandra 🙏
This was soooo helpful and the perfect thing I needed today after a long time of not doing yoga. Thank you Kassandra!!
I ❤the short, gentle practices in the morning. They are enough to start my day
Thank you, Kassandra!! Today is my full one year of practising yoga with you ❤❤ You are the best!!
I have been following you for a couple of years. I loved the 20 min class. I appreciate the variety of the classes you offer. Thank you
I love these stretchy slow flows for when you're feeling low energy (but still want your daily dose of yoga), thank you 🙏🧘♀️
I really enjoyed this flow this morning - I’m following the 20 is plenty calendar - it’s been really good for encouraging me to do different styles of practice. Thanks x
I express my gratitude each time I take your class Kassandra. Thank you
I’ve been practicing with you for a little over a year now. I enjoy spending time every day practicing yoga thanks to your channel!
I enjoyed this so much! It felt like I’m doing it in person with you, I like that you were descriptive throughout to understand how to hold the pose.
I have been following your 10 minutes morning yoga for six months now and that little time every day has become precious to me. First time I follow this 20mn yoga for flexibility this morning as I had a little more time and I love it. Thank you Kassandra
One of my favourite deep stretch sequences! ❤
After 3 days of hiking this was a perfect sequence for a tired body. ThankYou
I love this sequence! I have been doing it nightly for several weeks and it's helping me be more flexible and it helps me sleep better!
You are an incredible teacher!! I've been doing yoga for 18 years and your sequences and series are so incredible. Unique, powerful, and really target deep muscles. 💪 Your voice is so calming and the cues are right on. Thank you!! Keep the classes coming!
so perfect for today. I've been following you for a few years now and the quality of your videos AND your teaching has just gotten better and better. thank you
Hi Kassandra, just did this practice and it felt SO good. I've been having an overwhelming day today and I know I can always count on you to make me feel grounded again. You're amazing, thank you so much xx
Thank you Kassandra. I do yoga with you and follow it with a silent meditation to start my day! The yoga roots my breath so effortlessly! Grateful.
As a very stiff duathlete, I found this really helped pinpoint areas to work on,.. thanks for your patient approach
I burst into tears at the end of this. I was confused but I think this allowed space for me to release some bottled up emotions, so thank you
Love the Cleo and doggo appearances ❤
I have right shoulder joint pain for 3 weeks & getting worst. I felt so much better after doing this 20min stretches.
Thank you Kasdandra
Thank you so much this amazing yoga sequence. Namaste, have a great day everyone including my amazing self. 🧿🫶🏻🪬
This is a great practice for that morning when one wakes up a might sore from their workout the day before. This just loosens everything up and brings one back to center. Thank you!
I never really comment on RUclips videos, but I wanted to say how grateful I am for you and your channel. I really needed this practice today. I was physically sore and mentally stressed. It helped me center and fixed the pain issue I was having. Thank you for making and sharing these videos.
Just what I needed this Sunday morning. Thank you Kassandra. 😃🙏💕
I'm so grateful for your offerings... I've been doing different sessions for several months each evening, and the way you lead your classes, your clear instructions, your pacing of the various exercises, your calm, encouraging voice all help to make these experiences very nourishing, grounding, and compelling.
Loved this sequence!! I’ve been so stiff lately and I really feel like this helped!
I love your yoga classes. I’m a beginner and I couldn’t find better practices than yours, very frendly and clear. Thanks
Perfect for a indulgent day yesterday, boxing day , Merry Christmas 🎄, and a happy& healthy 2023 all my love
Thank you so much. I struggle with hip pain and try to stretch daily. This is going on my regular playlist for sure.
I've been following your routines for the past two months or so and I must say you have the most dynamic flows on youtube. This one felt like a challenge (which is great!) and stretched everything out haha THANK YOU!
Grateful to have this amazing session for the morning. Gave me temporary discomfort to grant me long lasting ease in my body.
Thank you Kassandra! Just did this 20min yoga before go to bed and now feeling so relaxed 😌🙏🏼 greetings from Finland!
Thank you for sharing your kindness and love with us, Kassandra.
I have been out of practice for awhile. Currently in isolation with Covid and needed to stretch. This was perfect! Scheduling yoga back into my life until it becomes effortless like it used to. Thank you!
You are a gem Kassandra! I always feel so good after practicing yoga with you no matter which time of the year. Much love to you 😙
Thank you so much! Just what I needed.. when you don’t want a power flow but just need to stretch your body and feel re-energised. Perfect 🙏🏻
Thank you so much- I find great benefit in your classes, and my practice continues to bring me peace and miraculously, a shred of sanity. Many thanks again 🙏
Loved this sequence. I have watched and practiced several of your intermediate yoga videos as well..love and gratitude!
This was EXACTLY what I needed today and I value that the music wasn’t too much… just perfect. Thank you!!!
I just ordered my Yoga Journal. I have been "trying-out" yoga and can't wait to take my practice and commitment to the next level.
Thanks, Kassandra! You are part of my morning groutine. I have followed you for years . I flip-flop from you awesome new videos anything g from 10 to 30 mins . I appreciate your hard work. ❤
my first class with you - it was great! Thank you for offering such good content for free.
I really appreciate your focused, no drama/glam yoga. It helps my body and mind.
As someone who has recently started yoga in the last month through your videos, this was a lovely 20 minute stretch and mindfulness practice. Thank you, Kassandra.🙏❤️
Thank you so much for sharing this type of content for free, it helps me so much!
Thanks! I have done over 13 hours of your sessions and I am thankful to you for helping me stay mobile and healthy. I try to do 8-10 of your sessions each month and it is making a difference in my health.
I found you a few months ago and love your 10 minute sessions. This was my first longer session with you and it was perfect! What a great way to start 2023
This was great. I had a 6 hour flight and am not used to sitting for so long so this was such a gift to my body before bed…thank you!
I practice this one frequently because it feels so good in my body. Thank you, Kassandra!