20 min Morning Yin Yoga - HIPS & HAMSTRINGS
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- Опубликовано: 3 окт 2024
- Start your morning with this simple yin yoga class to deeply stretch your lower body.
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Welcome back to my channel, this morning I'm going to take you through a 20 minute yin yoga class which focuses primarily on stretching your lower body. This is an intermediate yin yoga class and you'll need a strap with you. If you don't have a strap, you can always use a belt.
We'll get into poses like knee to chest, reclining leg stretch, twisted child's pose and square pose. This will target your inner and outer hips, glutes, hamstrings and lower back. A wonderful sequence to do regularly if you spend a lot of time sitting at a desk. Enjoy!
😍 MORE MORNING YOGA: • 10 min Morning Yoga
😍 MORE YIN YOGA: • Yin Yoga
There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose
Find your edge means respecting your body's limits and not pushing too far and risking injury. Pull back a little bit and as you hold the pose you will be able to go deeper into it without pushing too far or hurting yourself.
Being still means that once you are in the pose it is important to completely relax your muscles so the benefits can get into the connective tissues and joints. Try not to fidget or move or distract yourself, this is a meditative practice. Breathe deeply in and out through the nose.
Holding the pose means that in Yin Yoga a pose can be held for 1-10 minutes depending on the pose performed and on the comfort level of the student. I usually teach poses held for around 4-5 minutes. Learn to surrender and keep a timer close by if needed.
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#morningyin #morningyoga #20minyoga
*What did you think of this class? Please subscribe if you don't already 🙏🏽❤️*
Master Kassandra your lessons are so accessible and fuel a bodily awakening. I always finish these classes with a feeling of peaceful and grounded energy & enthusiasm 🔥💯😇
What’s the difference between morning and evening yoga practice?
bring back the kitties! jk
It was amazing and very helpful as I am a side sleeper and therefore I wake up with very tight hips. Thank you 🙏🏻 so much 🧡
This class is wonderful. I am a big fan of your yin yoga and your yoga practice.❤ I did meditation prior to this but my mind calms more and I take more relaxing breaths when I practice yoga😍. My word of the day is "Be." Just be, nothing to force and be present in the moment. Thank you for encouraging us to set a beautiful intention for our practice and for the day. You truly add joy and calm to my life! Thank you so much❤💜💙💚💛🤎🖤🤍
This video literally changed my life. I have been consistently doing this video in the morning for two weeks and my mobility has sky rocketed! My hip pain is diminishing everyday. Thank you so much Kassandra💛🥹
I would really love more 20-minute morning yin classes! 🙏 They're my favorite and help me reduce stress before starting work.
How funny, I saw my comment from two years ago and my word I chose today, CALM, was the same word as then! I did do this practice in the evening after work as it felt right for me. My hips were tight and I’d had a stressful day. The floodgates opened and the tears fell. The sobbing released my emotions and closed a stress cycle. Namaste xo
one word intention - gratitude + prayer for people who are in suffering situations. Thank you Kassandra for the wonderful session.
Wow ...that last pose is magic for the hips!
My word is - Success.
I'm hoping that this will carry in to my day at work. As a software engineer i face many technical challenges; so every little helps 🤞🏼
Sending love and success to everyone here too 🙏🏼
Thank you Kassandra ❤
I love your morning Yin yoga!!! You inspire me for old 55 year old lady. Thank you
55 is only old if you think it is. If we keep physically and mentally active we can remain healthy and happy for much longer. - 73
Thank you, Kassandra! You gave me an understanding of how powerful Yin Yoga can be! I thought yoga should be sweaty but no! Yoga is about mindfulness!
Yes!! I'm so happy to hear that.
Compassion. Thank you for your flows, I have a few favorite teachers since I am committed to doing yoga daily, most days short flows both morning and night. I have been practicing off and on for about a decade for the fitness aspect, but only recently letting it heal me and using it to process emotions. So thankful to truly embody yoga as a lifestyle, and thankful to teachers like you 💜
This class was again AWESOME! I am boring, so always chosing the same word: Healing. That is all I need right now and my sole focus. After getting back to feeling well again, I can expand this intention.
Have to say again, these poses are exactly what my body - and therefore my soul - needs. Thank you so much Kassandra
Sending love and gratitude! ☮️❤😊🙏
My word was “true”. As a reminder to always stay true to myself ♥️
My one word intention is CONNECTION🩷. Thank you Kassandra. You have once again untwisted my body and my spirit today. 🥨🧘♀️🙏
Thank you very much, Kassandra, have a lovely day!
Gently. Thank you for this incredibly softening morning yin yoga. Deepest appreciation and gratitude.
Word: purpose. Thank you, Kassandra!
Love the touch on not chasing sensations and therefore developing equanimity :) Intention is 'Alignment'
Yin yoga is a game changer. Thankyou for sharing your practice, Namaste!
Good morning Kassandra and fellow yogis. The first word that came to mind for me was “alchemy”. At first I wasn’t sure why, but once I completed the yoga practice and set the intention for my day it dawned on me that, I am a seemingly magical process of transformation and creation; I am pure alchemy! 💛🪄✨
Easy ☺
I saw this before I played the video and you inspired me to use this as my word as well, never would have thought of that on my own but I’m feeling powerful and creative with that in mind 💜
@@xoUrbanSun thank you beautiful! I’m pleased to be such an enlightenment towards your yoga practice and your day overall! 💗
Only saw this now , so i am looking forward to the morning
I love your classes however the repetitive music on the piano was quite distracting to this yin yoga class
Two years on and that was SO good. One word intention; Happy. Thank you! X🙏
My one word tonight is peace. Thank you!
This particular video has changed my life too! I have had lower back pain and right knee pain for months now. Once I did this video, I felt like my back had never hurt. My knee is also much better. I have also been doing this same video every morning. Thank you!
My word was "down" meaning a release. A down day for myself is a day I don't push on goals. I rest in a down day. Yin was enjoyable!
My word is 'optimistic' my dog is in the hospital so needing some optimism, positivity & clarity this morning 🌄 this practice was divine 🙏
Love your practice....the cues, your voice, the music. Thank you
word of the day - calm
Thank you kassandra !
I was thinking of skipping yoga this morning but did this yin yoga instead. No regrets here!!
felt the urge to do yoga in the morning rather than the evening and this was just what i needed after a few days of hiking! my poor hips and hamstrings remember how it feels to be open now haha
Amazing. Really developing a love for yin - on today's new moon and eclipse my word is - release and make space. Much love to you Kassandra and to all. ❤
I always thought I'd never like yin yoga, but it's teaching me patience, I was always a vinyasina type of yogi, and the idea of slowing it down felt uncomfortable and strange, turns out I prefer to solo practice, it was still alittle unusual to start but i'm really loving getting into yin yoga, thank you so much for sharing your practice, my work for today is : patience
Thank u😍
My one word of today is "PEACE".
Have a good day🙏🙏NAMASTE❣
My word was whole 🧡Thank you so much Kassandra!
Loved this, as always. Thank you for sharing your gift as a yoga guide. My one word, which is usually the word that I choose, is "productivity"... being productive especially in my self-care, and being productive in creating a better and more equitable world for all.
Thank you! My hips feel so much better
Courage. Have to do something difficult today. This practice allowed me to sit with the emotions attached to the situation.
I’ve been following your videos for years, and in the last year I’ve been doing a lot more yoga as I’ve recovering from long COVID and chronic fatigue. Your yin yoga videos have been SO helpful, and this one has been a favourite that I’ve gone back to again and again. THANK YOU Kassandra for all your hard work with making such a great variety of yoga & meditation videos! 🙏😊
Just did this as a post workout stretch, and it was amazing! My word is: care. After a long day of work, I am dedicating my evening to cocooning myself and doing all my favourite low effort activities.
My intention for the day is: Balance. By setting this intention, I'll allow myself to believe that I'm not lacking of time and energy and I'm able to balance every area of my life 🤩
Thank you!! My word is 'calm' 🌻💚
Thank you for this morning practice. It targets my true problem body parts. It feels so good to work with them in this way.
Perfect way to start the day! Thank you! Namaste
Not one word but a phrase "take it easy'. Things are busy but I don't need to stress out. I can focus on one thing at a time
Thank you, blessings, namaste 🙏 OM
My one word is fearless!
Ahhhhhh thank you Kassandra for this !!
Thankful, for you Kassandra!
wonderful practice this morning ! my word is: centered.
every. single. one. of your classes leaves me so rejuvenated, motivated, and at peace! thank you for how your spirit shines through this channel!
Kassandra, your yin yoga is transformative. My word and focus has been peace and what a difference it's made on my life. Thank you Kassandra for what you do. You're the best.
You provide some of the best yin yoga content out there! Thank you, thank you, thank you. This has been such an instrumental part of improving my practice.
"Optimism" is my mantra for the day. It's been a transformative 2023 for me and I am ready to welcome new challenges with an open heart.
Good morning! Tight hips here so thnkas for this. Especially box pose. Starting my week with "gratefullness"
Love This!! Presence is the word!!
My word today was presence. This practice felt amazing on my chronically tight hips.
Thank you so much. ; I feel great thanks to this. My word is present.
Thank you Kassandra. These morning poses and stretches have helped me with chronic 40 years of back pain. My hips are hurting less and the it band is more flexible. Please keep sharing your yin stretches.
Thank you Kassandra once again. Your classes are wonderful. My word is calm. And my hamstrings are much better after this session, I shall do it more often. Lots of love 🥰🥰🥰
So much gratitude to you. You and Your video make a difference in my life.
Thank you very much!i It is exactly what someone needs! Especially..if the day requires sitting for hours in front of a screen!
magic! - the word of the day and your video! thank you Kassandra! I started my yoga journey in 2020 and did not stop since!
I've already done my morning yoga bit. But I am tempted with Yin. I love Yin Yoga!!!
what is yin
That Square pose. That took some focus. I have a ways to go to have both legs lay flat! Great stretch! Thank you
Absolutely loved this short morning yin yoga! Keep them coming ✨🦋🫶
This video is one of my favorites. Your videos are often easy to follow without having to look at the screen constantly. I use these to guide a severely vision-impaired person in yoga practice. Your instructions make it easier to explain, and she loves the videos I select for her. Thanks, Kassandra!
My intention today is FUN. I've slipped into taking life too seriously and have recently chosen to focus once again on things that make me feel good and bring my energy and mood back up. This was a beautiful start to the day. I'm so grateful for your classes Kassandra! ♡
P.S. I'm OBSESSED with your pants!!
My intention for today is "Transition". I have a hard time transitioning from one task to the next, so I am being more mindful of this today to increase my productivity today. Thank you for the great yoga practice this morning!
To be present and feel joy ❤
You have introduced me to yin yoga, and I enjoy all of your videos and have been learning so much. I recently found and purchased your yin yoga book on Amazon, and I love it. It is a fantastic resource for someone new to yin yoga, and I appreciate your clear and detailed instructions and photos, now in book form. Thank you for all that you do to teach, inform, and empower. Namaste.
Love is my word. And i loved this class! Thank you.
SMOOTH was my one word intention for today. Wonderful deep stretch and intense for sure
I love your yin practices. Thank you!
I had 2 words today - Confidence and Clarity 🙏
My lower back which always feels tight first thing in the morning felt much better after this practice.
Beautiful soothing practice. Thanks Kassandra 👍🏻
Loved the square pose. Felt so good! Thankyou so much!!!! Xx
My tight hips thank you! You never fail to hit the mark with these short morning classes and my hips always need some love. My word for today is "Comfort". May I receive comfort so I can provide comfort. Thank you Kassandra!
Thank you for another wonderful yoga practice 🧘♀️
I adore your Yin classes
was definitely more challenging and really energizing.
Gratitude :) Thank you!
Presence
I chose this word to represent the embodiment and peace I'd like to bring into my day. I started off with some exercise and the oft podcasts and some music and a couple showers. I am telling myself I will exercise some more later (today has been upper body lifting). Hopefully I close my day with a longer yin practice. Hopefully I spend some time reading.
I have an application I meant to do, but I'm unsure where to fit that.
Anyway, the day is long. Provided I don't veg too much online. I should have about 7 hours until my yin practice. We shall see.
Peaceful 🙏
Thank you so much Kassandra my one word for today is focus
My word was CALM from Portland OR. Thanks K!
Thank you!!
I just love this practice.
Great for my hips, spine groin and inner balance.
My hips are so tight this morning due to going ice skating (haven't been in a long time) yesterday. I can't believe 25 minutes just flew by! Great stretches - Thank you, Kassandra! My intention for today is: rest & heal🌺🌸
Thank you Kassandra. I now feel very good. My word for today is "presence".
Perfect start of the day for my crazy tight hamstrings and hips. More variations on hamstring stretches would be great! Thank you for all your morning yin variations - they make my day!
It’s hard to slow down in the morning! TY kassandra for guiding us gently. My word is simplicity!
Thank you Kassandra. My word was 'smooth'....I intend on having a smooth & peaceful day. My body loved this and my monkey mind has now taken a backseat. ~with lots of gratitude for your gentle guidance 💜
11/23/2021
Congratulations
For keeping me motivated
with your good videos.
I love keeping my peace
In mind. Have a wonderful life
And enjoy your Holidays.
🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌
Thanks Kassandra
Excellent class I totally loved this yoga class today. Thanks Kassandra always
Thank you sooooo much Kassandra!!! My word of the day was Awareness. I also chose love and positivity!!!!
Thank you for this nice yin class Kassandra 💜
Thank you! I love all your yoga lessons!
Thank you Kassandra
Merci, Kass. My word of the day, sanguine. Namaste 🙏 #GoodMorningYoga
Thank you for this lovely yin practice which I did to close my working day off beautifully, using the word and intention 'release' 💜