Thanks, this was very therapeutic. Is it just my sound system or is the base really high on your background music? It's reverberating off the walls here!
Oh my! Although this is a great class for beginners, as a former yoga teacher, I honestly could do it every day! The hips flexors are such an important part of relieving lower back and hip pain. It is wonderful that you hit all areas, both inner and outer. The little adaptations to the poses really help take them to the edge which I appreciate! I feel so open after the video. Of all the videos I have done, this is definitely the one I like the best! Thank you so much, Kassandra! Namaste!
I paused my practice midway because I felt called to write this for anyone who might need to hear it - IT'S VERY VERY NORMAL TO HAVE ASYMMETRY IN YOUR BODY. Thank YOU for these beautiful words Kassandra, and for your uplifting energy. I am hearing so many yummy clicks in my body. May the Universe bless you with infinite abundance and joy. ☺
Kassandra; I’m recovering from a monthlong illness that has left me weak and exhausted. I’ve been doing one of your classes every day and it’s literally giving me my life back. Thanks so much for all you do; your classes are incredibly healing.
I started doing Yoga with Kassandra one month ago after suffering from low back problems for years. I cannot believe how much better I feel after just one month of doing this yoga! I also have tons more flexibility and just in general feel so much better. I LOVE all the variety of these workouts, and after doing this particular one just this morning, I can't wait to do it again! Thanks!!!
I’ve been working as a humanitarian medic and i feel so isolated where i am at geographically. Being able to at least connect with an online yoga class and reopen my practice feels amazing. A massive stress relief
I'm 64 and have never suffered from lower back or hip pain....until after a long flat walk a few weeks ago. It sent me looking for lower back/hip yoga classes and led me to you. I've now tried quite a few of your classes with this focus, as well as others, and honestly, it feels like I've come home. I love everything about the way you are in these videos - your voice, the non-intrusive soundscapes, the precise, unfussy, crystal clear instructions, the lack of chatter, the pace(s), and the sequences. Within the limitations experienced by the soreness in my body, I have happened upon a whole world of new possibilities! Thank you for so generously offering your beautiful practices!
You are such a pro Kassandra! Your cueing is so helpful and you always create a safe space to stretch and breathe without judging myself. I've been practicing for over 25 years and have completed my yoga teacher training. You are the teacher I would like to be. Thank you!
This was such a relaxing class to do in the evening. I didn't even realize how tight my lower back is until those side stretches! Loved this, and would love more videos targeting all of the back and a tight neck. Thank you for all that you do!
I thank the Universe for giving us Kassandra! I've been doing your routines for over 2 months now every day. You've changed my life through your teachings! Namaste Kassandra!
I love your videos! I’ve had chronic back pain for 3 years and after two weeks of doing just 10 or 20 minutes a day I feel like a new person. Thank you so much 🙏🙏🙏
This literally saved my back this morning! I was already sure I was going to miss work tomorrow. After a long overdue 12 mile bike ride I was spent!!! I had a dusty yoga mat and thought why not. Thank God I found the perfect video right away! You have no idea how much this helped me immediately!! Thank you thank you!
Hadn't done yoga since June 2021 and decided to do this one just now because I needed a hip stretch. I can't believe how much I miss doing yoga and the wonders it does for my body. My hips and I are grateful for you, Kassandra. Thank you for your light!
I've always thought yoga was boring and not worth completing. Turns out I just hadn't found the right teacher. Thank you for making me fall in love with yoga 😊
😊 You're a wonderful instructor! Peace and love, Jim Robinson (62 years-old... been practicing yoga since I was 16, " Lilias Yoga and You" on PBS channel on TV in the 1970s, and then a few books on yoga, and then home practice and then in -person classes including in India, and now you! Thank you. Seriously, thank you, your classes are wonderful no matter what level I am. At times., I am a beginner, and sometimes I am not a beginner
I have never done any type of yoga ever and this was wonderful. My back and hips have given me so much trouble but after a couple days I can already feel an improvement!! So glad I found this.
Dearest Kassandra! I had a herniated disk back in October and back pain ever since, hence I started to excercise and recently tried yoga - anything to stop the pain and getting more movement... Your 10 minute yoga lessons were all I could handle in the beginning as I haf never done yoga plus it hurt too much 🙈 This week is the first timeI managed to almost painfree make itt through this video and I am so grateful for you and what you do for our physical and mental well-being! Today, at the end of this video, I just felt so thankful and moved to tears - thank you, thank you, thank you! You can not imagine the difference you make in our lives"hugs"
I 've been recovering from a strained left calf. Trying to get myself back to pre injury. Not quite there. Just did this yoga, helped me relax all my muscles. Will incorporate this 2x daily to my rehabilitation routine. Thank You!
Always come back to this one for my lower back and hip stretch. Its easy on my body and I get a perfect stretch where its needed. Thank you, Kassandra.
i'm 43 and skateboarded for most of my life so my hips and back are super tight now. Ive done this practice about 5 times now and it is my fave hip stretch class I've found on youtube , thank you!
I did this one again today, as I’m waking up so achey in my lower back. This felt SO good. Ughh, my old bones and chilly mornings. Thank you, Kassandra! Have a blessed day and hope to practice again mañana! 🙏👯♀️🧘🏻♀️🥰💕
This is my favorite practice and the one that I come back to repeatedly when I am having hip and or lower back aches. Always does the trick!! Thank you 😊
Your sessions over all are really therapeutic. They are not too advanced and not basic, it is just the perfect amount of work my body can put in and trust me my body feels good after each session. Thank you for everything. Love
I fell asleep the last 3 or so minutes. I woke up to Namastai and it was over!! Definitely using you as my morning yoga routine as I’m trying to improve my life and I feel yoga and meditation will help a lot. Thanks so much. Xx
I've been out of my practice for a very long time, been grappling with grief, loss and major life stressors. I didn't realize how much trauma I was carrying in my body until this session. It was like every pose was letting more go. I need to get back to doing your videos. Thank you!
i woke in agony this morning awaiting a visit from my sisters and wondered how i could go on .Five minutes with you is all it took to set me back on my feet .Had a blissful day without any pain .Thankyou for your dedication ,you have a lovely way with you .It's great to know there are people like yourself in this world of ours .Bless you.
I have been doing this yoga for a whole week straight not missing a single minute and i immediately feel the difference in my lower back and hips, my tension, pain reduced at least by 40% and my stretches get deeper everyday. Love it
exactly what I needed! Your videos are always on point! Could you make a pre-workout yoga video for weight lifters? I notice you have a few for swimmers, runners etc but would love something for weight lifters! 😀
I regularly do several yoga videos for LB &H’s to help my lumbar spine arthritis. This so far is the best I’ve found. I also LOVE your 10-15 minute morning yoga Kassandra. Thank you
Even after 24 years of doing yoga I learned new things from you this morning: deer pose, palms up when folding forward, and “dragging my knees towards my shoulders in bridge pose”. Thank you Kassandra!
Kia ora from Aotearoa New Zealand Kassandra. Thank you so much for making these videos. I've done more of your yoga workouts but have not left a comment before. I didn't sleep well last night and woke up feeling grumpy,sore and tired. I need to go to work and be pleasant and helpful to our elders who are gathering for a Christmas lunch. After doing this workout I feel more peaceful, relaxed and feel less tension in my body. I love the sound of your voice, your clear instructions and the options you provide for each move.
This is the best video and set of poses for stretching out my very tight hips, hamstrings, psoas and lower back. I'm 59 and have arthritis in my left hip and I can do this with a few modifications and I feel so much better afterwards. I go from waking up and being so tight I can hardly move to feeling "lubricated". Thank you!
I injured my back 3 years ago and have been experiencing a deep muscle spasm since. I do this video every day and I cannot express my gratitude for you and posting this. Thank you!!
My husband and I do this video regularly, one of our favourites, we both suffered from lower back pain for years until we started doing your videos, it's remarkable the difference we've both experienced! Thank you so much, we feel blessed that we found your channel and it's been a revelation in terms of physical strength, flexibility, stamina and mindfulness! WE LOVE YOU KASSANDRA:-)
I just completed day two. I sit in a chair all day and after doing this practice yesterday, I felt so much better. I didn't even notice the normal pain. Thank you so much.
Thanks Kassandra, since following along with your hip stretching yoga, after 19 years (first child) my hip pain is no longer keeping me awake at night. And this one is great for not only my hips, but also my lower back pain. You are a godsend.
I love working on my hips. I am sitting in front of a computer almost all day now and this is a great way to stretch my legs, hips and lower back. Thank you 🙏
This is EXACTLY what my body needed today. I haven't been able to practice consistently for the last couple of weeks due to illness, so I've been sitting and laying a LOT. I was experiencing a lot of tension and tightness in my hips and low back. This class felt like breathing new life into my joints. Now I've got a go-to class for deep hip stretching and low back relief! Thank you for another fantastic session, Kassandra! Blessed be 💖
You'll be glad you did! I completely understand, had surgery over a decade ago and YwK really helps me cope and heal! Joyful Healing Beautiful! Namaste 🙏🏽💜
Thank you Kassandra! I did this video two days ago for the first time and again tonight. I simply cannot believe how much deeper I can get into these stretches this time. I literally had to say to myself " yes, I'm actually doing this" several times! Thank You!!
I’m sort of a beginner, and this practice I feel like really allows me to feel the benefits and clarity that an experienced person may feel after a yoga sesh
Thank you so much, Kassandra, for offering your gifts. I look for your name multiple times a week because I know your medicine will always bring me back. Thank you for being you!
Again and again -one of the best slow flow lower back practices ever. For any kind of lower back issues, in the morning (when lower back problems at their peak for me), during the day or in the evening this practice always helps to get rid of lower back pain. Thanks Kassandra for all the diligent tricks and tips in this practice
Once again an incredible yoga session! I have been having terrible low back pain from pregnancy and I had so much relief the entire session. Thank you Kassandra!
Kassandra, I am really enjoying your Yoga videos. Thank you for being there in the mornings for me before I go to work. I helps me focus on teaching middle school students and gives me a more flexible feeling my joints as I get closer to 50. Thank you for sharing your talent!
I’ve done this everyday for over 60 days. Ah! It never fails to make me feel better and my hips and lower back feel so much more relaxed and capable throughout the day. Thank you!
I really enjoy that you use affirming language and encourage us to not push our bodies past what they can handle at that moment. I will definitely be back for more sessions!
Kassandra, I feel so much better after this deep stretch! After many sleepless nights due to hip pain I feel like I’m in for a good sleep. Your videos are amazing. They are so calming and soothing.🙏
That was great. After doing this the first time my hips didn’t hurt while laying flat on my back, I didn’t have to arch or modify my natural posture. I will definitely be incorporating this into my routine thank you!
I have arthritis in my lower back that has been bothering me more lately despite daily yoga. This was remarkable! Gonna be a regular practice in addition to your wonderful morning yoga stretches. Thank you!
Hello Kassandra, these days I mostly practice yoga online due to life situations, and I enjoy your videos very much. I find them clear, concise and easy to follow, and always a soothing, relaxed feel to them. Please keep up the good work and thank you for making them videos.
🙏 thank you, Kassandra! So glad to find your classes!! I have problems with tight hips and low back, and this video really helps loosen them up! Namaste!
My 7 month young grandson kedps me quite busy with lot of lifting leading to a sore back. This yoga session has been quite relaxing and rejuvinated me to spend more time with him without worrying about back pain and soreness. Thanks for sharing this video on youtube. Namaste
Sincere thanks, Kassandra, comfort level on starting practice, 3/10, after practice, 7/10, I will always continue with your classes as they are so beneficial and have been over the last 4 years! You are a true 💎 gem! 💕💕💕
I've been doing a LOT of physical therapy for my low back and complaining my hips were killing me, so they had me stand against a wall and to stretch my hip away from the wall. It wasn't very effective. This video gets me stretching in all the right places. Best low back and hip stretches I've ever done. I'll be doing this daily. Thank you!
I am already a huge fan of Yoga with Kassandra but now I am experiencing pain in the sciatic nerve, these workouts are helping me improve mobility in the morning. Thanks, each video is great.
Wow I've been suffering a lower back pain for the last days and this routines is the most effective I've tried! I could feel all the painpoints during the sequence. Now I feel much better! thanks Kassandra!
I’m trying to do a new one every day, but I’ve done this one twice, now, & I LOVE IT!! I dont really comment, bc I watch on my TV, but THANK you for all you do, Kassandra! Your practice works for me!! I’m doing yoga every day because of you!!
Good morning Cassandra, I've been doing this practice of yours for a few months now. I would like to thank you for this teaching and effort you have put into it for everyone who benefits from this. Namaste
Thank you so much for this practice!! I don’t have back and hip pain until a few days ago. Nothing was helping and it was getting worse. I was not able to work and almost in tears. I did this practice a couple in a row and my pain has almost completely resolved. Can not say thank you enough.
Thank you for sharing your work, Kassandra! Your practices have helped me take better care of myself, with a special focus on my sway back while preventing injury due to hypermobility!
Thanks Kassandra for this heavenly practice! I do it after running as my back and hip can be stiff after a workout, moreover with my sciatica. And as a survivor from abuse, this practice helps me balance my root chakra. ❤ In brief, this practice has multipurpose benefits! 🙌🏻
I needed this so much. It had been a while since I had done yoga, and I woke up in a lot of hip and lower back pain and thought of you, Kassandra. Thank you. Always. ❤️
I have tried everything and every kind of Dr. NOTHING has helped my back pain go away like this does!!! Unbelievably wonderful! Thank you Kassandra! I am sharing with everyone 🙏🏼 Namaste
![Twenty One Pilots - “The Line” (from Arcane Season 2) [Official Music Video]](http://i.ytimg.com/vi/E2Rj2gQAyPA/mqdefault.jpg)
*How did this one go for you? Leave me a comment below! 👇*
It was awesome . Very therapeutic ❤
@@Chicken404 👍🏽🙏🏽💜 Namaste
love it! Thank you.
Favorite class so far, can we get some more QL openings in the future please!
Thanks, this was very therapeutic. Is it just my sound system or is the base really high on your background music? It's reverberating off the walls here!
Oh my! Although this is a great class for beginners, as a former yoga teacher, I honestly could do it every day! The hips flexors are such an important part of relieving lower back and hip pain. It is wonderful that you hit all areas, both inner and outer. The little adaptations to the poses really help take them to the edge which I appreciate! I feel so open after the video. Of all the videos I have done, this is definitely the one I like the best! Thank you so much, Kassandra! Namaste!
Mmmmmmkmmmmmmmmmmmmmmm
Mmmmmmmmmmmmmmkmmmmkkm.mmmmm
Mmmmmmmmmmmmmmkmmmmkkm.mmmmmmmmmmmmm
Mmmmmmmmmmmmmmkmmmmkkm.mmmmmmmmmmmmm
Mmmmmmmmmmmmmmkmmmmkkm.mmmmmmmmmmmmm
I paused my practice midway because I felt called to write this for anyone who might need to hear it - IT'S VERY VERY NORMAL TO HAVE ASYMMETRY IN YOUR BODY.
Thank YOU for these beautiful words Kassandra, and for your uplifting energy. I am hearing so many yummy clicks in my body. May the Universe bless you with infinite abundance and joy. ☺
Reading this two years later ❤️ beautiful practice and also paused mid way to see the comments bc I liked a lot. Her channel changed my mornings
Kassandra; I’m recovering from a monthlong illness that has left me weak and exhausted. I’ve been doing one of your classes every day and it’s literally giving me my life back. Thanks so much for all you do; your classes are incredibly healing.
This remains my ‘go to’ video for stretching my back. It has been extremely effective in keeping me pain free. ❤️
Me too!
I really enjoyed this one too. If I may suggest, try the 12 minute foundation it changed my life regarding back pain
I agree. I go back to this video regularly when I have some pain and also to prevent lower back and hip pain. Thank you, Kassandra!
My back feels so much better overall from doing your yoga sessions in the mornings. I really can’t thank you enough!! 🙏🙏🙏
So happy to hear that!
I agree. Me as well . It feels so great
Dido!!!
I started doing Yoga with Kassandra one month ago after suffering from low back problems for years. I cannot believe how much better I feel after just one month of doing this yoga! I also have tons more flexibility and just in general feel so much better. I LOVE all the variety of these workouts, and after doing this particular one just this morning, I can't wait to do it again! Thanks!!!
My back feels better.no more tigthness.thanks to you.
I’ve been working as a humanitarian medic and i feel so isolated where i am at geographically. Being able to at least connect with an online yoga class and reopen my practice feels amazing. A massive stress relief
I'm 64 and have never suffered from lower back or hip pain....until after a long flat walk a few weeks ago. It sent me looking for lower back/hip yoga classes and led me to you. I've now tried quite a few of your classes with this focus, as well as others, and honestly, it feels like I've come home. I love everything about the way you are in these videos - your voice, the non-intrusive soundscapes, the precise, unfussy, crystal clear instructions, the lack of chatter, the pace(s), and the sequences. Within the limitations experienced by the soreness in my body, I have happened upon a whole world of new possibilities! Thank you for so generously offering your beautiful practices!
You are such a pro Kassandra! Your cueing is so helpful and you always create a safe space to stretch and breathe without judging myself. I've been practicing for over 25 years and have completed my yoga teacher training. You are the teacher I would like to be. Thank you!
This was such a relaxing class to do in the evening. I didn't even realize how tight my lower back is until those side stretches! Loved this, and would love more videos targeting all of the back and a tight neck. Thank you for all that you do!
Did this during my lunch break. So relaxing and refreshing. Just what I needed 🙂 🧘🙏namaste to you all
I thank the Universe for giving us Kassandra! I've been doing your routines for over 2 months now every day. You've changed my life through your teachings! Namaste Kassandra!
Thank you so much namaste
Hope life is going great. I'm wondering if you are still doing this one? 😊
This video relieved me of terrible myofascial pain in my hips and lower back. I am so grateful for this video. Thank you Kassandra. Namaste 💖
I love your videos! I’ve had chronic back pain for 3 years and after two weeks of doing just 10 or 20 minutes a day I feel like a new person. Thank you so much 🙏🙏🙏
Very true
This literally saved my back this morning! I was already sure I was going to miss work tomorrow. After a long overdue 12 mile bike ride I was spent!!! I had a dusty yoga mat and thought why not. Thank God I found the perfect video right away! You have no idea how much this helped me immediately!! Thank you thank you!
Hadn't done yoga since June 2021 and decided to do this one just now because I needed a hip stretch. I can't believe how much I miss doing yoga and the wonders it does for my body. My hips and I are grateful for you, Kassandra. Thank you for your light!
Persist, direct, perfect instruction. Simply the best!!!
I've always thought yoga was boring and not worth completing. Turns out I just hadn't found the right teacher. Thank you for making me fall in love with yoga 😊
😊 You're a wonderful instructor! Peace and love, Jim Robinson (62 years-old... been practicing yoga since I was 16, " Lilias Yoga and You" on PBS channel on TV in the 1970s, and then a few books on yoga, and then home practice and then in -person classes including in India, and now you! Thank you. Seriously, thank you, your classes are wonderful no matter what level I am. At times., I am a beginner, and sometimes I am not a beginner
Finally got rid of the hip/back pain I've been struggling with for the past couple days. What a blessed way to start the morning:)
So glad the class was helpful :)
It's amazing isn't it...spend a little time and feel the discomfort melt away! Always helps me too!🙏
I have never done any type of yoga ever and this was wonderful. My back and hips have given me so much trouble but after a couple days I can already feel an improvement!! So glad I found this.
Dearest Kassandra!
I had a herniated disk back in October and back pain ever since, hence I started to excercise and recently tried yoga - anything to stop the pain and getting more movement...
Your 10 minute yoga lessons were all I could handle in the beginning as I haf never done yoga plus it hurt too much 🙈
This week is the first timeI managed to almost painfree make itt through this video and I am so grateful for you and what you do for our physical and mental well-being!
Today, at the end of this video, I just felt so thankful and moved to tears - thank you, thank you, thank you!
You can not imagine the difference you make in our lives"hugs"
I 've been recovering from a strained left calf. Trying to get myself back to pre injury. Not quite there. Just did this yoga, helped me relax all my muscles. Will incorporate this 2x daily to my rehabilitation routine. Thank You!
Always come back to this one for my lower back and hip stretch. Its easy on my body and I get a perfect stretch where its needed. Thank you, Kassandra.
I have chronic back pain. I do this back pain yoga almost every AM to alleviate the pain and get on with my day. Thank you!
So glad I've decide to practice this flow today! My lower back was really tense, and now, it really really feels great!!! Thanks Kassandra!
i'm 43 and skateboarded for most of my life so my hips and back are super tight now. Ive done this practice about 5 times now and it is my fave hip stretch class I've found on youtube , thank you!
I have done this routine several times to open up my impinged right hip, from kicking a bag. It has been very helpful. Thank you.
Thank you Kassandra. I feel like I have been made aware of all aspects of my hips and lower back of tension. This is an excellent place to start.🙏
I did this one again today, as I’m waking up so achey in my lower back. This felt SO good. Ughh, my old bones and chilly mornings. Thank you, Kassandra! Have a blessed day and hope to practice again mañana! 🙏👯♀️🧘🏻♀️🥰💕
This is my favorite practice and the one that I come back to repeatedly when I am having hip and or lower back aches. Always does the trick!! Thank you 😊
Your sessions over all are really therapeutic. They are not too advanced and not basic, it is just the perfect amount of work my body can put in and trust me my body feels good after each session. Thank you for everything. Love
I fell asleep the last 3 or so minutes. I woke up to Namastai and it was over!! Definitely using you as my morning yoga routine as I’m trying to improve my life and I feel yoga and meditation will help a lot. Thanks so much. Xx
Those 30 minutes flew by, great session, thank you 🙏
I've been out of my practice for a very long time, been grappling with grief, loss and major life stressors. I didn't realize how much trauma I was carrying in my body until this session. It was like every pose was letting more go. I need to get back to doing your videos. Thank you!
This class was fantastic. I went on an 8-mile hike yesterday, so my legs were really sore this morning. This was just what I needed!
i woke in agony this morning awaiting a visit from my sisters and wondered how i could go on .Five minutes with you is all it took to set me back on my feet .Had a blissful day without any pain .Thankyou for your dedication ,you have a lovely way with you .It's great to know there are people like yourself in this world of ours .Bless you.
Amazing, I feel more open after struggling with tightness in my right hip and lower back. I’ll be carrying out more of your classes, thank you 🙏
I have been doing this yoga for a whole week straight not missing a single minute and i immediately feel the difference in my lower back and hips, my tension, pain reduced at least by 40% and my stretches get deeper everyday. Love it
exactly what I needed! Your videos are always on point! Could you make a pre-workout yoga video for weight lifters? I notice you have a few for swimmers, runners etc but would love something for weight lifters! 😀
Indeed!
I regularly do several yoga videos for LB &H’s to help my lumbar spine arthritis. This so far is the best I’ve found. I also LOVE your 10-15 minute morning yoga Kassandra. Thank you
Even after 24 years of doing yoga I learned new things from you this morning: deer pose, palms up when folding forward, and “dragging my knees towards my shoulders in bridge pose”. Thank you Kassandra!
This felt sooooo good & helped my lower back& hip pain. Love this one! ❤
Such a wonderfully led segment. It's very beneficial to my chronic low back and hip pain and stiffness. I am a 76-year-old follower. thank you!
I haven't done any yoga in entirely too long, and this was such a lovely practice to ease back into it with. 💕
Welcome back, always feels good to get back to it!🙏
I have been crying with fibromyalgia hip pain for 4 days, and this stretch helped me so much. Thank you!
Thank you so much, Kassandra! I love the slower flow classes!
Kia ora from Aotearoa New Zealand Kassandra. Thank you so much for making these videos. I've done more of your yoga workouts but have not left a comment before. I didn't sleep well last night and woke up feeling grumpy,sore and tired. I need to go to work and be pleasant and helpful to our elders who are gathering for a Christmas lunch. After doing this workout I feel more peaceful, relaxed and feel less tension in my body. I love the sound of your voice, your clear instructions and the options you provide for each move.
Loved. Perfect therapeutic practice for my cranky “old lady hip” first thing in the morning. Am kinda missing your pets appearing once in awhile ☺️
This is the best video and set of poses for stretching out my very tight hips, hamstrings, psoas and lower back. I'm 59 and have arthritis in my left hip and I can do this with a few modifications and I feel so much better afterwards. I go from waking up and being so tight I can hardly move to feeling "lubricated". Thank you!
This is just what my back and hips needed! Thank you for getting me through the pandemic! I really appreciate you!!
I injured my back 3 years ago and have been experiencing a deep muscle spasm since. I do this video every day and I cannot express my gratitude for you and posting this. Thank you!!
This was exactly what I needed this morning 🥰
Same
My husband and I do this video regularly, one of our favourites, we both suffered from lower back pain for years until we started doing your videos, it's remarkable the difference we've both experienced! Thank you so much, we feel blessed that we found your channel and it's been a revelation in terms of physical strength, flexibility, stamina and mindfulness! WE LOVE YOU KASSANDRA:-)
Hey Kassandra,
I really needed this session.
For a few days felt that my back and hips were very stiff.
Thank you for it.
Greetings from Belgium...🤩🤩🤩
I just completed day two. I sit in a chair all day and after doing this practice yesterday, I felt so much better. I didn't even notice the normal pain. Thank you so much.
I’m in love with your content! This can’t be more timely! Pls let me know if you offer one to one training! I’m based in Ottawa ❤️
I have been in so much pain especially in my right hip, I just did this class and it’s the most relief I’ve had in so long…. I didn’t want to stop.❤
one of my top 5 back defuckulator videos
I am using that word!!! It's beautiful. 🕉
Thanks Kassandra, since following along with your hip stretching yoga, after 19 years (first child) my hip pain is no longer keeping me awake at night. And this one is great for not only my hips, but also my lower back pain. You are a godsend.
I love working on my hips. I am sitting in front of a computer almost all day now and this is a great way to stretch my legs, hips and lower back. Thank you 🙏
This is EXACTLY what my body needed today.
I haven't been able to practice consistently for the last couple of weeks due to illness, so I've been sitting and laying a LOT. I was experiencing a lot of tension and tightness in my hips and low back. This class felt like breathing new life into my joints. Now I've got a go-to class for deep hip stretching and low back relief!
Thank you for another fantastic session, Kassandra! Blessed be 💖
definitely need to check this one out - my lower back is the worst 😅
You'll be glad you did! I completely understand, had surgery over a decade ago and YwK really helps me cope and heal! Joyful Healing Beautiful! Namaste 🙏🏽💜
Absolutely...anytime I can do lower back and hip work...I'm in!🙏
Thank you Kassandra! I did this video two days ago for the first time and again tonight. I simply cannot believe how much deeper I can get into these stretches this time. I literally had to say to myself " yes, I'm actually doing this" several times! Thank You!!
I am a different person than I was 30 minutes ago, so relaxing and pain reliever!!
I’m sort of a beginner, and this practice I feel like really allows me to feel the benefits and clarity that an experienced person may feel after a yoga sesh
My lower back has been so stiff and sore for the past few days. This practice was just what I needed. Thank you!
Thank you so much, Kassandra, for offering your gifts. I look for your name multiple times a week because I know your medicine will always bring me back. Thank you for being you!
Love you so muchhh! 😍❤ Can you make a new free challenge in RUclips, please?
Perhaps a 30 day evening yoga challenge? Or a strength one to get us beginners up to intermediate?
She actually will in April. She said it I believe on Instagram, she even finished filming the videos for this upcoming challenge. 😌🙏
I'll have one in April 2021!
Again and again -one of the best slow flow lower back practices ever. For any kind of lower back issues, in the morning (when lower back problems at their peak for me), during the day or in the evening this practice always helps to get rid of lower back pain. Thanks Kassandra for all the diligent tricks and tips in this practice
Wow !!!!
I love all your hip yoga flows !!!
You should do the 10 min morning yoga challenge again !!
:D
She will have a new 30 day challenge in April! 😊🙏
@@palmareal13 oh - thanks :)
Once again an incredible yoga session! I have been having terrible low back pain from pregnancy and I had so much relief the entire session. Thank you Kassandra!
damn did Kassandra get a new camera? that video quality was crisp.
Kassandra, I am really enjoying your Yoga videos. Thank you for being there in the mornings for me before I go to work. I helps me focus on teaching middle school students and gives me a more flexible feeling my joints as I get closer to 50. Thank you for sharing your talent!
👍👍👍
I’ve done this everyday for over 60 days. Ah! It never fails to make me feel better and my hips and lower back feel so much more relaxed and capable throughout the day. Thank you!
I really enjoy that you use affirming language and encourage us to not push our bodies past what they can handle at that moment. I will definitely be back for more sessions!
Kassandra, I feel so much better after this deep stretch! After many sleepless nights due to hip pain I feel like I’m in for a good sleep. Your videos are amazing. They are so calming and soothing.🙏
This was the most thorough practice I have ever done for hips and low back. I feel like every single area was covered so well. Thank you so much!
You saved me from an upcoming injury, caused from sitting all the time. Now i feel good and tingly :) thank you Kassandra
That was great. After doing this the first time my hips didn’t hurt while laying flat on my back, I didn’t have to arch or modify my natural posture. I will definitely be incorporating this into my routine thank you!
I have arthritis in my lower back that has been bothering me more lately despite daily yoga. This was remarkable! Gonna be a regular practice in addition to your wonderful morning yoga stretches. Thank you!
Thank you, Kassandra. I've been having pain in my SI joint and lower back, and this practice helps so much. ❤
I love this class!
Hello Kassandra, these days I mostly practice yoga online due to life situations, and I enjoy your videos very much. I find them clear, concise and easy to follow, and always a soothing, relaxed feel to them. Please keep up the good work and thank you for making them videos.
🙏 thank you, Kassandra! So glad to find your classes!! I have problems with tight hips and low back, and this video really helps loosen them up! Namaste!
My 7 month young grandson kedps me quite busy with lot of lifting leading to a sore back. This yoga session has been quite relaxing and rejuvinated me to spend more time with him without worrying about back pain and soreness. Thanks for sharing this video on youtube. Namaste
This was really good for me! Highly recommend to someone looking for a lighter stretch and opening on a stiff morning.
Sincere thanks, Kassandra, comfort level on starting practice, 3/10, after practice, 7/10, I will always continue with your classes as they are so beneficial and have been over the last 4 years! You are a true 💎 gem! 💕💕💕
I've been doing a LOT of physical therapy for my low back and complaining my hips were killing me, so they had me stand against a wall and to stretch my hip away from the wall. It wasn't very effective. This video gets me stretching in all the right places. Best low back and hip stretches I've ever done. I'll be doing this daily. Thank you!
I am already a huge fan of Yoga with Kassandra but now I am experiencing pain in the sciatic nerve, these workouts are helping me improve mobility in the morning. Thanks, each video is great.
Wow I've been suffering a lower back pain for the last days and this routines is the most effective I've tried! I could feel all the painpoints during the sequence. Now I feel much better! thanks Kassandra!
Thank you very much Kassandra. Your yoga classes have helped me to alleviate my join pain. I can't thank you enough. May God bless you
I’m trying to do a new one every day, but I’ve done this one twice, now, & I LOVE IT!!
I dont really comment, bc I watch on my TV, but THANK you for all you do, Kassandra!
Your practice works for me!!
I’m doing yoga every day because of you!!
Good morning Cassandra, I've been doing this practice of yours for a few months now. I would like to thank you for this teaching and effort you have put into it for everyone who benefits from this. Namaste
Thank you so much for this practice!! I don’t have back and hip pain until a few days ago. Nothing was helping and it was getting worse. I was not able to work and almost in tears. I did this practice a couple in a row and my pain has almost completely resolved. Can not say thank you enough.
Thank you for sharing your work, Kassandra! Your practices have helped me take better care of myself, with a special focus on my sway back while preventing injury due to hypermobility!
This is a great routine for hip and lower back pain. I return to this once a week for instant relief. Thanks Kassandra.
Thanks Kassandra for this heavenly practice!
I do it after running as my back and hip can be stiff after a workout, moreover with my sciatica.
And as a survivor from abuse, this practice helps me balance my root chakra. ❤
In brief, this practice has multipurpose benefits! 🙌🏻
I needed this so much. It had been a while since I had done yoga, and I woke up in a lot of hip and lower back pain and thought of you, Kassandra. Thank you. Always. ❤️
I have tried everything and every kind of Dr. NOTHING has helped my back pain go away like this does!!! Unbelievably wonderful! Thank you Kassandra! I am sharing with everyone 🙏🏼 Namaste