Yoga for Posture - No More Back Pain!
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- Опубликовано: 6 мар 2022
- A 30 minute yoga practice for a healthy spine, great for all levels! Featuring my dog Luna.
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Hi everyone, thanks for joining me in this hatha yoga class for spine health. This is a 30 minute therapeutic yoga class meant to improve your posture and alleviate back pain. Having a healthy spine includes a combination of strength and flexibility.
In this practice we'll strengthen the muscles along our spine as well as our core while also incorporating some backbends and twists and opening up our hip flexors and shoulders. This is suitable for all experience levels, great for beginners.
No props are required and I'll take you through poses like knee to chest, bridge, baby cobra, low lunge and thread the needle.
Thumbs up for Luna!
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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #backpain #yogawithkassandra #hathayoga 
Хобби
*THUMBS UP FOR LUNA 😍🐶*
Luna is soooooooo cute i love when my dog hangs out with me while I yoga
I love Luna❤
She’s invested in the class, love her
Felt as relaxed as Luna, resting on the mat, by the end of this session. Now, I'm going to do a short morning meditation with you, before my daily meditation. Love your positive, self-empowering mantras! Thank you for benefitting my mind, soul, spirit, and body. M
Luna is such a sweet dog. I couldn't help it, I had to keep looking at the video to see what Luna was doing next while I was practicing!
I didn’t realize how stiff my back muscles were until I started doing these stretches. Boy did I need it. I haven’t been sleeping well these days since the situation in Ukraine started, and I’ve been so stressed out (my family is there) that I didn’t realize that my body was tensing up over time. So thank you for making this video. I really needed this today. 🙏
hope your family is ok! let there be peace soon
Prayers
Sending blessings Kathleen, I'm from Ukraine too
Sending love. 💖
I love “no more back pain” I would love it even more if it were 45 -60 minutes. Great classes thx
It was so sweet to have Luna in the practice with us! She was so relaxed it made me smile!
Dear Kassandra, I'm very new to yoga, just started. I enjoy your classes so much, I'm addicted! :D Your instructions are so clear, well understandable for me, as a Hungarian. Much love, Ildiko
Thanks for practicing with me :)
@@yogawithkassandra ❤️
Love Hungary
Kassandra, this is magic! I work at a computer all day and sometimes get sciatic pain. This routine literally fixes me. My favorite of yours. Keep it going! What you're doing is fantastic and directly helping people like me
Loved this session
Loved this session
Hi, Kassandra. I was hospitalized due to herniated disc last March 2022. Part of my therapy were back stretches and my sister encouraged me to try yoga that will help me in my healing. Since April, I have been religously doing your back pain yoga and really helped me tremendously in managing my back ache. You are heaven sent and my mornings will be incomplete without you. Thank you for sharing your expertise and more power to your career.
I hurt my back during deadlift and had this back pain for 3 days. After today's practice, it magically went away!! Thank you so much Kassandra!
What a wonderful practice! This felt so good and was just what I needed this morning. Luna was a beatutifull, calming bonus! Thanks to both of you!
I had some lower back pain tonight and this felt so good 💕Thank you and Luna too!
Connected with my body, almost all the time I just ignore the aches and pain because life is too busy.
Always appreciated your lovely work in the yoga community.
I love your class. I've been doing yoga with you in the morning for over a decade. Also, I love watching Luna staying beside you and stretching well. This class is really working well on my back pain. Thank you. I hope you keep on your great yoga class.
10 years in and still back pain?
Thank you! There are no coincidences! Can’t wait.
love this! back definitely feels better in the sitting pose at the end of the practice compared to the start! And Luna doing all sorts of stretches in the back is the best!
Dear Kassandra and Luna, thank you so much, for this wonderful practice. I enjoyed it a lot. 🙏💃🐕🧚♀️
Thanks Kasandra for this beautiful practice, we are kitesurfer, and this practice was really what we needed, there are not many videos for kiters, so thank you!
Really needed this today, the timing couldn’t have been better. I feel much better now, really wonderful back practice!
I had a stiff aching back before this class and finished feeling pain-free and flexible again - easy, gentle routine with such good instruction, I didn't have to look at the screen once. Thanks Cassandra (and Luna!) 🐶♥
I just did this Back Pain Yoga session again after I acquired awful right shoulder & back pain yesterday. I am feeling much relief after this divine yoga session with you and Luna. Thank you Kassandra you are a treasure
Thank you my back feels better and I watching 2 yrs after the video
Did this again this morning, big concert this afternoon. Added Pigeon, Banana, Half-Splits and Puppy left & right to hit every last nook & crany. Thanks for the perfect prelude to a very demanding day ahead.
Loved this! Luna is adorable. Made me smile during the practice.
I definitively felt relief. Thank you so much
Thank you Kassandra really loved this practice as I suffer from low back pain so love the gentle twists and stretches. Namaste 🙏😊
Luna is precious and it's always a treat to see her! The actual practice was also wonderful, as usual. Thank you for helping me develop a regular practice, it's doing wonders for me both physically and mentally.
I have been doing your yoga videos for 6 days now. I felt tired one morning and I thought I'd try something new in my morning routine. I have a cup of coffee and then I practice yoga with you every morning. I can't thank you enough you've helped me not only physically but mentally as well. You have changed me as a person.
I have chronic lower back pain from spinal stenosis and this is one of the yoga classes I do on a regular basis for maintenance. You have several classes for lower back and I rotate them doing classes 3-4 times a week. When I do that, I am able to be relatively pain free or very manageable level of lower back pain. The twisting and stretching is so helpful and therapeutic for my back. Thank you for your classes and instruction.
2nd time doing this practice. It's a real gem, and Luna is so adorable!
just went on your channel because of back pain, so excited!!!!
Thanks for sharing all of this with us, can't tell you how much you've changed my life. Sending love xoxo
I did the same thing yesterday lol
I recently started to incorporate your morning and evening 10 minutes yoga routines and I’ve been expending my practice exclusively with your channel. Thank you so much for all the free content you’re providing. I am beyond grateful 💞
Woke up in the morning with back pain on my right side. I feel a lot better after this routine. Thank you Kassandra.
I am Arabian ,your classes suitable to new yoga and language clearly ❤❤❤thank you 😍😍
Wow, this practice was so helpful and peaceful. I could really feel my energy spreading through my body in a natural way. I look forward to doing more of your videos.
My lower back popped/cracked soooo many times during this practice, BEST FEELING EVER 🤤 This is exactly what I needed right now 💗
Working on the back is wonderful.
This one was particularly helpful after 2 full days of driving. Thank you Kassandra! Ahhhhh
I loved this practice! Such a perfect mix of gentle moves and strengthening. Thank you so much!
Did this practice late at night and my spine definitely feels more aligned. I’ve been dealing with a lot of lower back pain due to a bad work from home setup, and after this practice I can definitely tell that I’ve targeted my lower back pain. It feels a little sore but in a good way, kind of like after a physio session. I’m hoping this can help my back until I get some ergonomic furniture!
Kasserole! Thanks so much for this flow, it felt HELLA nourishing on the back! Last week I did some sprints in the winter weather (about 40 degrees) trying to combine running with cryotherapy and I think it stiffened and pissed off my back muscles 😖. So now I've been feeling the back ouchies/soreness for a few days, but this really felt great, THANK YOU!
I wish you all success for everyone here.💯👏👏
I just started using your videos for back pain (mostly lower back/psoas that are stressed by too much desk sitting + strenuous rock climbing), looking forward to adding this one to the mix. Any short (~20 minute) routines you can do to stretch the psoas and hips and build glute strength would be amazing.
Amazing class, my back thanks you enormously!
i started doing it by today and i am feeling really good,,due to continue sitting and study for 4 to 5 hours my back was hurting really bad from several weeks i am happy i found this video thankyou so much
A lifesaver after a long flight!
i've been experiencing lots of back pain from sitting at work all day and i'm just getting back into yoga with your videos! thank you kassandra and luna
Alternate title: "Taking ownership of your spine." Enjoyed the perceptive cueing of subtle movements. Thanks!
Lower back feels much better❤ love your fur babies
Thank you Kassandra! Love you Luna!
Feel relaxed and pain is gone, thank you! : ) 👌
Dear Cassandra. I´ve been doing your practises for a few years, and I really like this one. So much. You really help me feel better. Sending lots of gratitude and love from Sweden!
A bow of gratitude to you for this new addition to your already generous offerings. Simple and effective way to heal our discomforts. All love to you and Luna!!!
My favourite of your videos when my back really suffers from my office job ;)
thanks a lot, dear Kassandra, and Luna :)🥰
Thank you so much Cassandra. Luna is also such a great addition to the practice. I chuckle every time when I come up for the second low lunge and her legs are sprawled up against the brick wall.
To see Luna brings sunshine into my heart. She is a wonderful soul. Thank you for your yogasequenz. Was just what I needed.🙏🏻
This routine reminds me of the alignment yoga I used to do once a week years ago. I love how after practicing it I feel as if everything in my body is in place, exactly where it belongs. Thanks for putting it together!
My back feels so much better after doing this class. Your cues were amazingly appropriate for me and timely all along the way. Your healing energy from Canada to Ohio where I am is so strong, thank you kassandra!
Love this session. It's become my favourite for weak posture. Thanks Kassandra x
thank you, that felt good!
Amazing as always. My back pain is virtually gone.
Although this was gentle I really felt it made a difference to my sore back this morning. Small thoughtful movements can be so healing, thank you for your calming presence and great practice this morning , it was just what I needed.
Thank you Kassandra for a wonderful gentle morning stretch.....day 9💕
I love this one, Kassandra. I have been practicing with you for a month or so and this is one of my “go to” practices. My back feels so much better than it did a month ago. One of the things I like is you stay with us for the shavasana. If you don’t RUclips goes to a loud ad! Not conducive to relaxing. Thank you for that.
Thanks Kassandra, as someone who suffers from back injuries and misophonia I appreciate that you don’t trigger anything I can sometimes get from yogi’s. It’s very straight forward to the point. I also understand it’s my thing and would probably laugh if I didn’t understand it.
This was a good practice I would love maybe a 15 min posture one too!
You and Luna are both stars ! Really feeling the benefit of doing this one with u. Thank u⭐️⭐️⭐️⭐️🌟
I love your practice! I don't have to drive to yoga class I can now get a great workout at home with Kassandra!❤
This is perfect. It is slow and very caring. My backpain is off for now. Thank you, Kassandra, you are amazing.
I appreciate you and the beautifully crafted yoga classes you offer so much, Kassandra. My back and neck thank you many times a week!
This is a wonderful class. My back pain is reduced - I will be continuing with your class, Kassandra!!!
My back was not feeling very good this morning , I just knew I had to make time for this practice, and now I feel much better.
The perfect “easy like Sunday Morning” practice 😍
my back feels fantastic! Thanks Kassandra and Luna.
Thanks a lot for this helpful practice. I'm 75 from Israel, having back and hips pain. You help me very much with your classes.
Perfectfor hip flex and low back. Luna has great rhythm!
My back and hips were so tight after sitting and watching kids activities all weekend. I feel amazing now! Thank you!
Thank you Kassandra and Luna ❤❤
Woke up with the worst back pain… I feel so much better thank you❤
You are a wonderful guide - especially noticed during mountain pose. Luna's presence was a bonus.
That's a LOT of good stretching. And yay doggy!
This is my favorite yoga video ever. I keep coming back to it and just love it so much!
Always grateful for all these great and effective classes. Namaste.
As someone who does a lot of sitting for work and leisure, I really appreciated this class, I felt a big difference in my back right after
My back pain is gone after this practice. Thanks Kassandra.
Dear Kassandra, thank you so much for this wonderful class.
Thank you for this practice to help my lower back. Will come back.
Thank you Kassandra for sharing your knowledge , it is such a help for my back. All the love from Ukraine .♥
I love this class, which relieves my back discomfort. TY Kassandra.
I had a back spasm yesterday that left my spine hurting. This yoga was perfect rehab
Thank you! This was absolutely perfect after a few days of travel and sleeping with the worst pillows! 🙌😌♥️
Hello! I have been practicing yoga for quite a few years now and am a certified yoga instructor. There are times when the teacher prefers to be the student, and at those times, I really enjoy practicing with you! Thank you for your calming and supportive guidance, and for making your your instruction accessible to all. Namaste.
It was great! I have a bit of relief from my lower back pain!
Nice way to start the weekend after a long working week with lots of sitting involved, thank you Kassandra!
Thank you Kassandra! You got my family through the longest lockdowns in Melbourne and I still prefer your classes than many in studio classes!
30mins goes in a flash. Time flies when you're having fun indeed. Beautiful stretches and back strengthening
Amazing! Amazing! Amazing!
Nice for my low back. Thank you .. would love to see a 30 day challenge based on building strength. Thanks for all your great yoga. You are perfect at this
I worked in the yard for several hours yesterday so my back felt stiff this morning. This practice has got me feeling good again and I am ready for another day of yardwork! Thank you!
I suffer from the back pain since i was 15. it's the first time that i do yoga and i feel amazing . wonderful. i finally found my favorite sport and i just love it.thank you dear kassandra😍😍♥️♥️💕im gonna do yoga forever♥️💕♥️😍😍😘
This really needs to be in my regular rotation!