30 min Morning Yoga Stretch to WAKE UP - Sunrise Yoga At Home
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- Опубликовано: 9 май 2020
- Rise and shine with this 30 minute complete full body yoga class!
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Good morning yogis, thanks for joining me! Here's a 30 minute morning vinyasa flow practice great for all levels. No props needed! This class will be a blend of strengthening and stretching for the perfect start to your day.
At the end of the practice you'll feel energized and ready for the day ahead! Practicing yoga in the morning is a wonderful way to start your day with positivity and wellness. It will help you open up your hips and hamstrings, stretch the side body and build up a little bit of strength to give you energy for the day ahead. (Featuring my cat Kitkat!)
😍 MORE MORNING YOGA 😍👉 • Morning Yoga
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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#morningyoga #30minyoga #yogastretch 
Хобби
What's your intention today? ❤️ Let me know in the comments below 👇
Nothing.. you are very beautiful😍
My intention is love, armonious movement, be happy, peaceful, beauty
And success
To be grateful for the people I have in my life. Thank you for the video!
I love this class so much! I love the background music too.. my intention for the day is peaceful calm and joy..thank you so much Kasndra!! Your yoga has helped me start my day and such a great way!😊🙏❤
One of the best things that's happened during the pandemic is discovering your channel and doing yoga each day. It's really helped with my wellbeing. As a Canadian who now lives in Australia, hearing your voice makes me feel closer to my first home.
Jennifer Cheslock exactly!!!
I'm so happy to hear that!
I soo agree Namaste
Yes! I’ve been here consistently for 3 weeks now. I’m so please to have finally found a way to love and fit yoga into my daily routine. I crave it. Thank you.
Yess She Feels So Like Home
My affirmation is "I am my own best friend. Other friends may come and go, but I am always here for myself. I support myself in feeling good." :)
I love that!
I really like that.❤️
Beautiful!
Please Isabella forgive me, I push the wrong button 😊 I just wanted to read your entire post so sorry 😔see you on the mat🙏
My word for this practice was: “tranquility”. I choose tranquility over stress, peace over commotion and harmony over frustration. ❤
This is my favorite class of all time. I love the flow, it's both strong and gentle at the same time. KitKat is adorable - and apparently dabbles in magic as he disappeared *) My cat Cam loves yoga as well. Thanks Kassandra!
My favorite part is when the cat magically disappears when its attacking the wall :D
More cat please.
I was looking at the screen when that happened and I started laughing so hard I had to pause the video for 4-5 mins
Really I also surprised when the cat disappeared.....
Pls can anybody tell me how this happened??🤔🤔
@@aradhyachowdhuryclass6e623 Magic!! :)
The Asana is called Sun Salutation B, Vanishing Cat
Everytime you say "Thank you so much" at the end of our practice I answer with "Thank YOU so much!" :D
Me too
Same here 😊
Same! Thank YOU so much
Me too 🙏
Me too :)
Kit Kat is the cutest. When he was rolling around chasing shadows and jumping up on the wall 😻😻
11:03 Kit-Cat shows us how to be a real yogi and reach enlightenment! Lmao Loved this flow Kassandra many thanks for all that you do 😍🙏🕉💜
i watched this like 3 times in half speed to figure out where they went :(
hahahah ok that made me laugh!! He was being a troublemaker so I had to kick him out and then I cut the scene :P
😅😅🙌🏽🙌🏽
Haha thank you for the time link I missed that - haha so funny 😂
My word today is grateful. Just got my 2nd vaccine shot yesterday and feeling grateful for my health, my husband, and getting back to being able to go out.
My affirmation is “I am achieving greatness with ease and joy”. Thank you Kassandra I have been practicing yoga with you for almost 90 days. I started with the 30 day challenge on November 3, just a few weeks before my 44th birthday...let’s just say I haven’t stopped! I did your 30-day challenge twice and now I practice 20-30 mins everyday. I can do things I swore I wouldn’t be able to do. I look forward to your sweet face and voice everyday guiding me to better health and my best life.
This is by far my favorite video so far
This was brilliant! I’ve been doing 10 minutes every morning with you for my whole lockdown which has now been over 50 days, and I love it. This was my first time doing a longer morning class and it has made me feel amazing. Kitkat made it even better with her guest appearances! Thank you Kassandra for helping me every morning. 😻
Wow!! That's amazing, great job :)
Not to mention the ghost appearance! :)
I had a lot of "oh yea's" during this class, meaning it feels good. I really like the balance between stretches and vinyasa's elements. I was refreshed in mind and body. thank you!
My intention is to have fun today, even if things don't go according to plan.
I've been using your videos for the past month or so to try and do yoga regularly, and I want to thank you for making these amazing workouts available for free on RUclips. You make yoga very approachable and welcoming!
6:29 is priceless. That wild run across screen cracks me up so much. Also, love this class and I am so thankful for your entire channel Kassandra. I practice with it everyday.
I always love seeing pets in yoga videos, it makes me laugh when they do something silly and makes me smile :)
Omg you have a cat!! I didn’t think I could love this channel more!
Haha yes! 2 cats and 1 dog :)
Why did the cat vanish?
I laughed because as soon as she mentioned her cat my bird joined me for the rest of the session!
“Acceptance”...gonna be “peopling,” hope to be at my best! TY, Kassandra!👯♀️🧘🏻♀️🙏💕🥰
I usually don't do more than 20 min yoga in the morning. This was great. Just what I needed. And Kitkat had me smiling and laughing. I loved when he just "disappeared." Magic cat!
Intention of the day: take each step at a time.
Love your, Deathly Hallows shirt ☺️
Namaste 🙏🏽
I am surprised at how far I had to scroll before someone mentioned the shirt!
My affirmation is, “Inhale the good sh!t, Exhale the bullish!t.. “
blessings to you and everyone who reads this.🖤✨🔮🪬
Wow, I'm so glad I did that. This is going to sound really silly but I've been really hard on myself recently so I'm trying to be kinder to myself by doing exercise that makes me feel good and positive about the day ahead, rather than dreading it. At the end of the video when you said to 'thank yourself for carving out some time in the day to do this' I started to get emotional and tear up. In a good way. How strange. and embarrassing >.< Thank you though! I'm definitely going to try and do this every morning.
My intention for the day is to be in harmony in all that I do and with everyone I interact with. 🦋
I would like to thank you from the bottom of my heart for all the wonderful yoga sessions that you have created. My day is incomplete without doing it at least once in a day..🥰
Everyone: Yoga is very calming and relaxing.
My body afterwards: Extremely sweaty and jello like.
Make sure you are giving your body fuel before and after yoga. I know I feel really jello like and weak after just 30 minutes of vinyasa if I haven’t eaten properly
well, no one ever accessed jello of being uptight and stressed :)
@@dissodatore 😂
Such a great class. Cats at the start are a bonus. "contact"
One of the best flows I’ve ever had in my 10 years of practice. WOW. Thank you Kassandra for all your of work. My intention came to me at the end “No hard feelings”
my affirmation today is; may i carry the positivity, love, peace, and grace cultivated on my mat in my being throughout the entire day
this is beautiful
Finding this channel is one of the best things that’s happened to me in 2020. Between work stress (I’m a nurse) and family stress, your practice has been my saving grace ❤️
"I am a magnet for miracles" - I write it on my mirror in the morning and keep saying it to myself whenever I remember or need it. The best affirmation you gave, at least for me.
Nice morning practice. Love the rolling bridge into rotation.
That cat has got to be a very advanced level guru! He or she just de-materialized in a blip of a second from the room.
lol...I saw that too. Surprised no one else commented on that .
my intention is to move through today with calmness and kindness to myself and others. thank you for this morning practice. Namaste.
That is an amazing intention!
My intention for the day is: I am my own leader and I wish myself well.
My affirmation for today is “Everyday starting w/ yoga is a good day :-D”
JOY is my intention today; need it for myself and to encourage my dad who is in the hospital
This is my go to class. Even when I don't feel like doing yoga, I enjoy this class so much and it's so quick, I can still convince myself to do it. Thank you, Kassandra!
This was so beautiful, I could cry. Your classes turn a sad day into a good one. Thank you.
My intention is to keep releasing and letting go. To stay open and allow the universe to unfold before me. Let go of control. Thank you for this.
My affirmation today is I am worthy. It's been hard to accept that any of my days are truly successful and that can wear you down in no time. I want to set this intention that I am enough, worth it, and happy, so I think that counts as a success.
I really love the spirit you bring to your classes. Your advice on technique, your encouragements, and thoughtfulness are all great. But more than that you bring a no-nonsense generosity of spirit to these classes that serves as the foundation of all those things. Thank you.
I find you a week or a little bit more then a week ago and since then I do yoga in the morning every day and it feels so much better. I love your channel, it really motivates me to move and do something for my health^^
Great job keep it up!!
@@yogawithkassandra aww Thank you so muuuch😍😍🥺❤
dear Kassandra, thanks for your free, wonderful yoga classes - because of you, i'm doing yoga every morning after many years of a scattered commitment and i am grateful - may i suggest you put a 'buy me a coffee' feature on your blog? i could afford that despite being poor
My intention of the day is to find today an ideal home for my family. ☺️
Thank you Kassandra! My affirmation: "Patience". ✌🏻
Natalia Saco mine too!
I'm with you Natalia - Patience :)
what a lovely class and I love seeing your cat! Cat person here. This class has started me off right to be cheerful and productive today. thank you!
So happy to hear that!
Great start to the day! Muchas gracias from 2 Brits living in Ronda, Spain 😇
To include forgiveness and grace in my thoughts about self and in my actions towards others. Thank you Kassandra!
Love this practice! "I'm in peace with life "😊 Thank you Kassandra!💜
Fantastic morning stretch. Thank you! My intention for the day is ‘calm and loving’
Thinking of you and Cleo and hope you find peace. Your eternal library of videos will keep me going for years.... No guilt for time off!!!.
Joy and harmony 💚🌈🌸💫
I absolutely loved this practice! So calming yet a good way to energize the body. Thank you for making it and please give your cat a cuddle from me
My affirmation is HEALTH - This has set such a good mood for my day, thank you Kassandra!
Have a great day Kassandra 🇨🇦❤️
My intention today? Peace and love within myself. I can only be grateful to these yoga flows that help me find little by little that inner peace. Namaste.
You are just amazing.. my everyday’s 1.5 is fixed with you
Glad it came in early so I could do this practice earlier in the morning
I am a Parkinson's patient and am really glad to have found this video. The tempo is just right for me whilst giving me little challenges. Just hope there will be more of such videos.
My Intention for the day is accepting my body. I love your kitty KitKat 😺
My affirmation: Peace. As a therapist in these hard times, I need to be able to find my inner peace throughout the day, and especially in the evenings. Your yoga flows are a big part of me achieving this, so thank you Kassandra! ❤️
My intention today is from last nights evening yoga “I am calm, relaxed and grounded”
Thanks for this flow! It’s exactly what I needed today! Loveeeee your shirt 😉⚡️🧙♂️
I work for God. My intention for today and every day. Thank you for this video.
This is the happiest day of my life...❤
My intention was to remain calm & centred in these troubled times, a lovely class this morning thank you 🙏🏼
Thank you - this class was JUST what I needed this morning. With each pose it felt like you were reading my mind/what my body needed!
Magic is everywhere 💫💚🌼
My intention was allowing myself to be lazy today and feel no stress. 😊 Merci Kasandra.
This was exactly what I needed - thank you!
My affirmation: Tranquility.
💙
My intention for this day is Love to myself. To live according with the question "what would the love do" and be really gentle and caring person with myself) Thank you so much for a wonderful practice, dear Kassandra💜💜💜
My intention for the day is to just be a nicer person. On vacation this week with the kids and grandkids and kind of being a grumpy grandpa. Need to be thankful for the day and for this time with my family. Thank-you Kassandra for the morning stretch/exercise/meditation. Namaste.
lovely stretch on Saturday morning.
“I am confident, courageous, and caring”
So lovely and relaxing ♥️
My cat came watching your cat on the tv. And she’s also pretty excited whenever she hears the mat rolling out
I love Kit Kat! He should come every day! Thanks for the good yoga classes
This is awesome thank you.♥️👍
Normally I say “clarity” or “calm/peace.” But today, it’s “determination” 😄
Namaste, been having a tough time lately. Thank you for the reminder that we can set our intentions over our lives and regain power. Today my intentions word are: refresh, renew and rebirth
Calm, collected, kind, connected.
Today's affirmation: I love the way I feel when I listen to my body.
That is so powerful! I love that.
This one touched my soul!!
Perfect! And I love your magic cat ;-)
My affirmation is no panic! It’s been rough at work lately, and I need to take thinks in stride rather than feeling panicky.
"To be in full vitality, fluid and in complete trust". Blessings from Saltspring Island BC
When the cat waled by 😂....i also just posted a sun salutation but i like this as well 👍🏻👍🏻👍🏻👍🏻
Absolutely love your classes!!!!!!
I don’t comment nearly enough on your videos because I usually watch them on RUclips on the TV and don’t know how to access comments (if I even can), but I’ll take this rare opportunity that I am using my phone to say thank you so much for the practices you propose and post on here, you were my introduction to yoga with the gateway 10 min morning videos, and now I crave 3 hour practices! I always go straight to your channel for my at home yoga needs! Thanks so much!
Say hi to your 🐈
After doing the 10 minutes everyday, seems like my body really craves for more..I'll being the 30 minutes everyday now :D
Same!!!
same!!
Your kitty cat made yoga so much more enjoyable. I think I will sign up for your 30 just to watch what your cat is going to do :) No need to blip him out he makes it! Im not a fan of exercise in general so showing up for myself in this way is hard but I will show up to watch what the cat is going to do next... lol :)
My affirmation: I am supported and loved by Mother Earth. I am calm.
Your cat found the entrance to hogwarts!
I saw that too 😂
Gratitude. This is still my favorite flow!
Thank you so much Kassandra!
Amazing amazing practice! Thank you so much
Passivity is my intention.
I love your classes! Thank you❤❤❤
I love Kit Kat, what a character!!! He made me laugh through the practice, glad you let him practice with us
No guilt ❤️ Thank yoU!