I love this class so much! I love the background music too.. my intention for the day is peaceful calm and joy..thank you so much Kasndra!! Your yoga has helped me start my day and such a great way!😊🙏❤
One of the best things that's happened during the pandemic is discovering your channel and doing yoga each day. It's really helped with my wellbeing. As a Canadian who now lives in Australia, hearing your voice makes me feel closer to my first home.
Yes! I’ve been here consistently for 3 weeks now. I’m so please to have finally found a way to love and fit yoga into my daily routine. I crave it. Thank you.
My word today is grateful. Just got my 2nd vaccine shot yesterday and feeling grateful for my health, my husband, and getting back to being able to go out.
This is my favorite class of all time. I love the flow, it's both strong and gentle at the same time. KitKat is adorable - and apparently dabbles in magic as he disappeared *) My cat Cam loves yoga as well. Thanks Kassandra!
This was brilliant! I’ve been doing 10 minutes every morning with you for my whole lockdown which has now been over 50 days, and I love it. This was my first time doing a longer morning class and it has made me feel amazing. Kitkat made it even better with her guest appearances! Thank you Kassandra for helping me every morning. 😻
I had a lot of "oh yea's" during this class, meaning it feels good. I really like the balance between stretches and vinyasa's elements. I was refreshed in mind and body. thank you!
My intention is to have fun today, even if things don't go according to plan. I've been using your videos for the past month or so to try and do yoga regularly, and I want to thank you for making these amazing workouts available for free on RUclips. You make yoga very approachable and welcoming!
My affirmation: Peace. As a therapist in these hard times, I need to be able to find my inner peace throughout the day, and especially in the evenings. Your yoga flows are a big part of me achieving this, so thank you Kassandra! ❤️
I really love the spirit you bring to your classes. Your advice on technique, your encouragements, and thoughtfulness are all great. But more than that you bring a no-nonsense generosity of spirit to these classes that serves as the foundation of all those things. Thank you.
Wow, I'm so glad I did that. This is going to sound really silly but I've been really hard on myself recently so I'm trying to be kinder to myself by doing exercise that makes me feel good and positive about the day ahead, rather than dreading it. At the end of the video when you said to 'thank yourself for carving out some time in the day to do this' I started to get emotional and tear up. In a good way. How strange. and embarrassing >.< Thank you though! I'm definitely going to try and do this every morning.
6:29 is priceless. That wild run across screen cracks me up so much. Also, love this class and I am so thankful for your entire channel Kassandra. I practice with it everyday.
Finding this channel is one of the best things that’s happened to me in 2020. Between work stress (I’m a nurse) and family stress, your practice has been my saving grace ❤️
One of my favs so far!! My sisters cat has been joining me when I bring out my mat lately. Today when I was in a painful stretch due too much walking yesterday she came running over to comfort me. ❤
I find you a week or a little bit more then a week ago and since then I do yoga in the morning every day and it feels so much better. I love your channel, it really motivates me to move and do something for my health^^
"I am a magnet for miracles" - I write it on my mirror in the morning and keep saying it to myself whenever I remember or need it. The best affirmation you gave, at least for me.
dear Kassandra, thanks for your free, wonderful yoga classes - because of you, i'm doing yoga every morning after many years of a scattered commitment and i am grateful - may i suggest you put a 'buy me a coffee' feature on your blog? i could afford that despite being poor
I would like to thank you from the bottom of my heart for all the wonderful yoga sessions that you have created. My day is incomplete without doing it at least once in a day..🥰
One of the best flows I’ve ever had in my 10 years of practice. WOW. Thank you Kassandra for all your of work. My intention came to me at the end “No hard feelings”
This is my go to class. Even when I don't feel like doing yoga, I enjoy this class so much and it's so quick, I can still convince myself to do it. Thank you, Kassandra!
I am calm 😻 I certainly am after doing this great practice. I absolutely love doing yoga with Kassandra and her cats. This is one of my new favourite practices to do more often. Thank you Kassandra for making my life better and calmer 🥰
My one word intention was "steady" meaning steady thoughts breaths actions.. I have been erratic and highly reactive in the past and yoga is helping me pause and respond to life. Thank you Kassandra for your videos, you are wonderful.
My intention for this day is Love to myself. To live according with the question "what would the love do" and be really gentle and caring person with myself) Thank you so much for a wonderful practice, dear Kassandra💜💜💜
My intention today is from last nights evening yoga “I am calm, relaxed and grounded” Thanks for this flow! It’s exactly what I needed today! Loveeeee your shirt 😉⚡️🧙♂️
My intention is to have a positive attitude towards my day. I am slowly but actively making changes to my habits so I can live a happier and healthier life. Today is day 2 back on the yoga train. Thank you 😊
I don’t comment nearly enough on your videos because I usually watch them on RUclips on the TV and don’t know how to access comments (if I even can), but I’ll take this rare opportunity that I am using my phone to say thank you so much for the practices you propose and post on here, you were my introduction to yoga with the gateway 10 min morning videos, and now I crave 3 hour practices! I always go straight to your channel for my at home yoga needs! Thanks so much!
Make sure you are giving your body fuel before and after yoga. I know I feel really jello like and weak after just 30 minutes of vinyasa if I haven’t eaten properly
I’ve been fostering a cat with the neutral changeable name “Kitty.” I’ve come to call her “KitKat” so I was delighted that your cat also shares the name. My KitKat has never shown much interest in my yoga practice until today. She even climbed on me during the floor work at the end of the practice. It was really touching. Thanks for the serendipity Kassandra. 3 years later your video is producing special moments for your viewers ❤
My affirmation is: "thank you anxiety for pointing out what may go wrong based on painful past experience, thank you for looking after me, I'll be taking decision and I promise to be mindful "
My intention for the day is to just be a nicer person. On vacation this week with the kids and grandkids and kind of being a grumpy grandpa. Need to be thankful for the day and for this time with my family. Thank-you Kassandra for the morning stretch/exercise/meditation. Namaste.
My intention today? Peace and love within myself. I can only be grateful to these yoga flows that help me find little by little that inner peace. Namaste.
Namaste, been having a tough time lately. Thank you for the reminder that we can set our intentions over our lives and regain power. Today my intentions word are: refresh, renew and rebirth
My intention for today will allow to be with the flow of things not letting my anxiety rule my day. Yoga in the morning reminds me to stay grounded and let go of anything that holds me back
Thank you Kasandra I did your yoga after 4 weeks off. I am back and I am grateful. I am very new to the whole concept of mindfulness, affirmation and visualisation. I could not think of an affirmation first I just wanted this feeling of anxiety to go away. I thought hard how to positively verbalise it and I think I have found one that resonates with me today: "I am at peace with life, I already have everything I need, I feel joy and happiness." 🙏
Thank you for this wonderful video. It's exactly what I wanted. About thirty minutes long, no props, and no gymnastics. My intention today was to very mindfully practice my piano piece.
This was amazing. I’m finding it a little fast as I’m still recovering from covid, but this was the first 30 session I have managed in a month. Thank you so much. Jennie from Somerset. England.
Hey Kassandra, Thank you so much for the service you are doing. I cannot get to a yoga class daily, so your videos have enabled me to restart my practice on a daily basis. Three things that I look for in a yoga video - 1) Minimal cutesy chatter, 2) soothing music, and 3) decent audio quality. You nailed it. I love finding out that friends who are also doing online yoga have you as their teacher of choice! It makes the world seem just a bit more connected. BTW, I adore that your cats hang with you when you practice. My American Bulldog and my Pittie always come in when I roll out my mats to observe. Have a lovely day!
My intention for today is productive. I had become bored with other yoga videos. When I found you, you brought inspiration and the want to continue my practice. I am so thankful for you
I am a Parkinson's patient and am really glad to have found this video. The tempo is just right for me whilst giving me little challenges. Just hope there will be more of such videos.
When I wake up, everything is so stiff and painful. Ever since I discovered your channel, doing the exercises, it has helped me loosen up. Thank you for helping me start the day strong. my affirmation," I can do this! "
I love working out with you. I feel so much better and limble when I'm done. I do not, however, like when you start talking to, and about your cats. My eyes are closed and mind is focused and that throws me off every time. I still work out every morning to your videos.
My affirmation today is I am worthy. It's been hard to accept that any of my days are truly successful and that can wear you down in no time. I want to set this intention that I am enough, worth it, and happy, so I think that counts as a success.
I loved this practice. I realised about halfway through that I had a big smile on my face. My intention for the day is discipline and an early night 😍💙🙏
My intention is to be "present in every moment of the day" in every move, every interaction. I would like if you make a Yin yoga video about being present.
Just completed my first yoga practice with kassandra , after doing yoga for many years I stopped a few years ago…kassandras instruction is great, the yoga videos are fantastic….THANK YOU 😁
Getting things done today. Love you Kasandra. My hamstrings aren't flexible AT ALL. I'll get there. Thank you. I wake up and go sleep hearing you voice guide me to a more efficient life.
Thank you Kassandra! I have tried other online instructors but always come back to you. 64 years old and you are part of my total wellness. Feeling strong and peaceful this morning, thank you!
Kassandra gm. What a lovely , full body practice. I enjoyed all the poses and of course how you transition. Thank you so much for caring to share time with the world. I also did the suggested affirmations. Enjoyed those too🎉 Jamaica 67 yrs..
I’ve been wanting to stay thank you Kassandra for a while now- I discovered your channel during house quarantine last year and found all your instructions so easy and clear to understand and your manner so encouraging for a beginner like me. I’ve felt my body get stronger and more flexible and the meditation/breathing is a brilliant calming technique in these uncertain times. Thank you so much!
Harmony! Thank you, Kassandra...p.s. my practice includes a Maltepoo puppy I’’ve been sitting...going with the flow in harmony with ALL my surroundings, a beautiful morning in my valley, birds chirping and crows cawing, all around, and me on my mat! Puppy responded to chant, haha!🙏🐶🧘🏻♀️💕
Good morning - my intention for today is "being mild and patient" to whatever comes my way. This flow was a bit challenging - since #fibromyalgia made me rethink my life, I have issues with keeping my balance. Much love to KitKat! Whenever I roll out my mat, I am sure to be surrounded by 3 of my 5 cats. The eldest like to really bonk into me as I am trying to flow through the poses - needless to say I am sometimes knocked out of it LOL
What's your intention today? ❤️ Let me know in the comments below 👇
Nothing.. you are very beautiful😍
My intention is love, armonious movement, be happy, peaceful, beauty
And success
To be grateful for the people I have in my life. Thank you for the video!
I love this class so much! I love the background music too.. my intention for the day is peaceful calm and joy..thank you so much Kasndra!! Your yoga has helped me start my day and such a great way!😊🙏❤
One of the best things that's happened during the pandemic is discovering your channel and doing yoga each day. It's really helped with my wellbeing. As a Canadian who now lives in Australia, hearing your voice makes me feel closer to my first home.
Jennifer Cheslock exactly!!!
I'm so happy to hear that!
I soo agree Namaste
Yes! I’ve been here consistently for 3 weeks now. I’m so please to have finally found a way to love and fit yoga into my daily routine. I crave it. Thank you.
Yess She Feels So Like Home
My affirmation is "I am my own best friend. Other friends may come and go, but I am always here for myself. I support myself in feeling good." :)
I love that!
I really like that.❤️
Beautiful!
Please Isabella forgive me, I push the wrong button 😊 I just wanted to read your entire post so sorry 😔see you on the mat🙏
I'm gonna use that during my shroom trip that's coming up
My favorite part is when the cat magically disappears when its attacking the wall :D
More cat please.
I was looking at the screen when that happened and I started laughing so hard I had to pause the video for 4-5 mins
Really I also surprised when the cat disappeared.....
Pls can anybody tell me how this happened??🤔🤔
@@aradhyachowdhuryclass6e623 Magic!! :)
The Asana is called Sun Salutation B, Vanishing Cat
My word for this practice was: “tranquility”. I choose tranquility over stress, peace over commotion and harmony over frustration. ❤
My word today is grateful. Just got my 2nd vaccine shot yesterday and feeling grateful for my health, my husband, and getting back to being able to go out.
Everytime you say "Thank you so much" at the end of our practice I answer with "Thank YOU so much!" :D
Me too
Same here 😊
Same! Thank YOU so much
Me too 🙏
Me too :)
This is my favorite class of all time. I love the flow, it's both strong and gentle at the same time. KitKat is adorable - and apparently dabbles in magic as he disappeared *) My cat Cam loves yoga as well. Thanks Kassandra!
This was brilliant! I’ve been doing 10 minutes every morning with you for my whole lockdown which has now been over 50 days, and I love it. This was my first time doing a longer morning class and it has made me feel amazing. Kitkat made it even better with her guest appearances! Thank you Kassandra for helping me every morning. 😻
Wow!! That's amazing, great job :)
Not to mention the ghost appearance! :)
Many thanks for your videos. I start my days with them. You are great, dear Kassandra! An old 66 years man in Stockholm! Have a wonderful day! 🙏🌹🙏
I had a lot of "oh yea's" during this class, meaning it feels good. I really like the balance between stretches and vinyasa's elements. I was refreshed in mind and body. thank you!
This is by far my favorite video so far
My intention is to have fun today, even if things don't go according to plan.
I've been using your videos for the past month or so to try and do yoga regularly, and I want to thank you for making these amazing workouts available for free on RUclips. You make yoga very approachable and welcoming!
Kit Kat is the cutest. When he was rolling around chasing shadows and jumping up on the wall 😻😻
My affirmation: Peace. As a therapist in these hard times, I need to be able to find my inner peace throughout the day, and especially in the evenings. Your yoga flows are a big part of me achieving this, so thank you Kassandra! ❤️
I really love the spirit you bring to your classes. Your advice on technique, your encouragements, and thoughtfulness are all great. But more than that you bring a no-nonsense generosity of spirit to these classes that serves as the foundation of all those things. Thank you.
Wow, I'm so glad I did that. This is going to sound really silly but I've been really hard on myself recently so I'm trying to be kinder to myself by doing exercise that makes me feel good and positive about the day ahead, rather than dreading it. At the end of the video when you said to 'thank yourself for carving out some time in the day to do this' I started to get emotional and tear up. In a good way. How strange. and embarrassing >.< Thank you though! I'm definitely going to try and do this every morning.
Omg you have a cat!! I didn’t think I could love this channel more!
Haha yes! 2 cats and 1 dog :)
Why did the cat vanish?
I laughed because as soon as she mentioned her cat my bird joined me for the rest of the session!
Thank you once again as I I repeated this class today also. My affirmation for today is "Awareness".
Thank you. My intention for today is 'Strength'- Being aware of strengths & to be strong..
6:29 is priceless. That wild run across screen cracks me up so much. Also, love this class and I am so thankful for your entire channel Kassandra. I practice with it everyday.
I always love seeing pets in yoga videos, it makes me laugh when they do something silly and makes me smile :)
Intention of the day: take each step at a time.
Love your, Deathly Hallows shirt ☺️
Namaste 🙏🏽
I am surprised at how far I had to scroll before someone mentioned the shirt!
Finding this channel is one of the best things that’s happened to me in 2020. Between work stress (I’m a nurse) and family stress, your practice has been my saving grace ❤️
Finished the wonderful practice and went back 3 mins into the practice to watch Kassandra and her cat
One of my favs so far!!
My sisters cat has been joining me when I bring out my mat lately. Today when I was in a painful stretch due too much walking yesterday she came running over to comfort me. ❤
my intention is to move through today with calmness and kindness to myself and others. thank you for this morning practice. Namaste.
That is an amazing intention!
I find you a week or a little bit more then a week ago and since then I do yoga in the morning every day and it feels so much better. I love your channel, it really motivates me to move and do something for my health^^
Great job keep it up!!
@@yogawithkassandra aww Thank you so muuuch😍😍🥺❤
"I am a magnet for miracles" - I write it on my mirror in the morning and keep saying it to myself whenever I remember or need it. The best affirmation you gave, at least for me.
My mantra for the day "to find joy in everyday activities. "
dear Kassandra, thanks for your free, wonderful yoga classes - because of you, i'm doing yoga every morning after many years of a scattered commitment and i am grateful - may i suggest you put a 'buy me a coffee' feature on your blog? i could afford that despite being poor
My affirmation is, “Inhale the good sh!t, Exhale the bullish!t.. “
blessings to you and everyone who reads this.🖤✨🔮🪬
I would like to thank you from the bottom of my heart for all the wonderful yoga sessions that you have created. My day is incomplete without doing it at least once in a day..🥰
One of the best flows I’ve ever had in my 10 years of practice. WOW. Thank you Kassandra for all your of work. My intention came to me at the end “No hard feelings”
This is my go to class. Even when I don't feel like doing yoga, I enjoy this class so much and it's so quick, I can still convince myself to do it. Thank you, Kassandra!
That cat has got to be a very advanced level guru! He or she just de-materialized in a blip of a second from the room.
lol...I saw that too. Surprised no one else commented on that .
I am calm 😻 I certainly am after doing this great practice. I absolutely love doing yoga with Kassandra and her cats. This is one of my new favourite practices to do more often. Thank you Kassandra for making my life better and calmer 🥰
This was so beautiful, I could cry. Your classes turn a sad day into a good one. Thank you.
my affirmation today is; may i carry the positivity, love, peace, and grace cultivated on my mat in my being throughout the entire day
this is beautiful
11:03 Kit-Cat shows us how to be a real yogi and reach enlightenment! Lmao Loved this flow Kassandra many thanks for all that you do 😍🙏🕉💜
i watched this like 3 times in half speed to figure out where they went :(
hahahah ok that made me laugh!! He was being a troublemaker so I had to kick him out and then I cut the scene :P
😅😅🙌🏽🙌🏽
Haha thank you for the time link I missed that - haha so funny 😂
My one word intention was "steady" meaning steady thoughts breaths actions.. I have been erratic and highly reactive in the past and yoga is helping me pause and respond to life. Thank you Kassandra for your videos, you are wonderful.
Great practice Kassandra! So glad I made time for it! My word for this practice was Trust 🙏
I absolutely loved this practice! So calming yet a good way to energize the body. Thank you for making it and please give your cat a cuddle from me
My affirmation is HEALTH - This has set such a good mood for my day, thank you Kassandra!
Kassandra. You have saved my mental health so many times with your practices. Thank you
My intention is to keep releasing and letting go. To stay open and allow the universe to unfold before me. Let go of control. Thank you for this.
My intention for the day is: I am my own leader and I wish myself well.
My intention for this day is Love to myself. To live according with the question "what would the love do" and be really gentle and caring person with myself) Thank you so much for a wonderful practice, dear Kassandra💜💜💜
My intention today is from last nights evening yoga “I am calm, relaxed and grounded”
Thanks for this flow! It’s exactly what I needed today! Loveeeee your shirt 😉⚡️🧙♂️
My intention is to have a positive attitude towards my day. I am slowly but actively making changes to my habits so I can live a happier and healthier life. Today is day 2 back on the yoga train. Thank you 😊
I don’t comment nearly enough on your videos because I usually watch them on RUclips on the TV and don’t know how to access comments (if I even can), but I’ll take this rare opportunity that I am using my phone to say thank you so much for the practices you propose and post on here, you were my introduction to yoga with the gateway 10 min morning videos, and now I crave 3 hour practices! I always go straight to your channel for my at home yoga needs! Thanks so much!
Thank you - this class was JUST what I needed this morning. With each pose it felt like you were reading my mind/what my body needed!
what a lovely class and I love seeing your cat! Cat person here. This class has started me off right to be cheerful and productive today. thank you!
So happy to hear that!
Everyone: Yoga is very calming and relaxing.
My body afterwards: Extremely sweaty and jello like.
Make sure you are giving your body fuel before and after yoga. I know I feel really jello like and weak after just 30 minutes of vinyasa if I haven’t eaten properly
well, no one ever accessed jello of being uptight and stressed :)
@@dissodatore 😂
I’ve been fostering a cat with the neutral changeable name “Kitty.” I’ve come to call her “KitKat” so I was delighted that your cat also shares the name. My KitKat has never shown much interest in my yoga practice until today. She even climbed on me during the floor work at the end of the practice. It was really touching. Thanks for the serendipity Kassandra. 3 years later your video is producing special moments for your viewers ❤
My affirmation is: "thank you anxiety for pointing out what may go wrong based on painful past experience, thank you for looking after me, I'll be taking decision and I promise to be mindful "
Thank you Kassandra! My affirmation: "Patience". ✌🏻
Natalia Saco mine too!
I'm with you Natalia - Patience :)
My intention was to remain calm & centred in these troubled times, a lovely class this morning thank you 🙏🏼
Such a great class. Cats at the start are a bonus. "contact"
My intention for the day is to just be a nicer person. On vacation this week with the kids and grandkids and kind of being a grumpy grandpa. Need to be thankful for the day and for this time with my family. Thank-you Kassandra for the morning stretch/exercise/meditation. Namaste.
My intention today? Peace and love within myself. I can only be grateful to these yoga flows that help me find little by little that inner peace. Namaste.
Fantastic morning stretch. Thank you! My intention for the day is ‘calm and loving’
Today's affirmation: I love the way I feel when I listen to my body.
That is so powerful! I love that.
This one touched my soul!!
You are just amazing.. my everyday’s 1.5 is fixed with you
“Acceptance”...gonna be “peopling,” hope to be at my best! TY, Kassandra!👯♀️🧘🏻♀️🙏💕🥰
My intention for the day is Peace, compassion, Love, and focus. Thank you for a great practice again.
Love this practice! "I'm in peace with life "😊 Thank you Kassandra!💜
Normally I say “clarity” or “calm/peace.” But today, it’s “determination” 😄
This is awesome thank you.♥️👍
Namaste, been having a tough time lately. Thank you for the reminder that we can set our intentions over our lives and regain power. Today my intentions word are: refresh, renew and rebirth
My affirmation is strength. Strength to cherish my health and accomplish my goals. Thank you for the wonderful grounding practice!
After doing the 10 minutes everyday, seems like my body really craves for more..I'll being the 30 minutes everyday now :D
Same!!!
same!!
When the cat waled by 😂....i also just posted a sun salutation but i like this as well 👍🏻👍🏻👍🏻👍🏻
So lovely and relaxing ♥️
My intention for today will allow to be with the flow of things not letting my anxiety rule my day. Yoga in the morning reminds me to stay grounded and let go of anything that holds me back
I have followed a few yoga instructors over the past 18 months and Kassandra is by far the most awesome in every way x
Your cat found the entrance to hogwarts!
I saw that too 😂
Thank you Kasandra I did your yoga after 4 weeks off. I am back and I am grateful. I am very new to the whole concept of mindfulness, affirmation and visualisation. I could not think of an affirmation first I just wanted this feeling of anxiety to go away. I thought hard how to positively verbalise it and I think I have found one that resonates with me today: "I am at peace with life, I already have everything I need, I feel joy and happiness." 🙏
Thank you for this wonderful video. It's exactly what I wanted. About thirty minutes long, no props, and no gymnastics. My intention today was to very mindfully practice my piano piece.
This was amazing. I’m finding it a little fast as I’m still recovering from covid, but this was the first 30 session I have managed in a month. Thank you so much. Jennie from Somerset. England.
Hey Kassandra, Thank you so much for the service you are doing. I cannot get to a yoga class daily, so your videos have enabled me to restart my practice on a daily basis.
Three things that I look for in a yoga video - 1) Minimal cutesy chatter, 2) soothing music, and 3) decent audio quality. You nailed it.
I love finding out that friends who are also doing online yoga have you as their teacher of choice! It makes the world seem just a bit more connected.
BTW, I adore that your cats hang with you when you practice. My American Bulldog and my Pittie always come in when I roll out my mats to observe.
Have a lovely day!
My intention for today is productive. I had become bored with other yoga videos. When I found you, you brought inspiration and the want to continue my practice. I am so thankful for you
I am a Parkinson's patient and am really glad to have found this video. The tempo is just right for me whilst giving me little challenges. Just hope there will be more of such videos.
When I wake up, everything is so stiff and painful. Ever since I discovered your channel, doing the exercises, it has helped me loosen up. Thank you for helping me start the day strong. my affirmation," I can do this! "
I love working out with you. I feel so much better and limble when I'm done. I do not, however, like when you start talking to, and about your cats. My eyes are closed and mind is focused and that throws me off every time. I still work out every morning to your videos.
I love Kit Kat, what a character!!! He made me laugh through the practice, glad you let him practice with us
I work for God. My intention for today and every day. Thank you for this video.
My affirmation today is I am worthy. It's been hard to accept that any of my days are truly successful and that can wear you down in no time. I want to set this intention that I am enough, worth it, and happy, so I think that counts as a success.
This practice was so beautiful. My affirmation is i am enough. I am abundant
I loved this practice. I realised about halfway through that I had a big smile on my face.
My intention for the day is discipline and an early night 😍💙🙏
My intention is to be "present in every moment of the day" in every move, every interaction.
I would like if you make a Yin yoga video about being present.
Just completed my first yoga practice with kassandra , after doing yoga for many years I stopped a few years ago…kassandras instruction is great, the yoga videos are fantastic….THANK YOU 😁
Getting things done today. Love you Kasandra. My hamstrings aren't flexible AT ALL. I'll get there. Thank you. I wake up and go sleep hearing you voice guide me to a more efficient life.
Thank you Kassandra! I have tried other online instructors but always come back to you. 64 years old and you are part of my total wellness. Feeling strong and peaceful this morning, thank you!
Loved this class! My intention for the day is "To be Productive and Calm"
Kassandra gm. What a lovely , full body practice. I enjoyed all the poses and of course how you transition. Thank you so much for caring to share time with the world.
I also did the suggested affirmations. Enjoyed those too🎉
Jamaica 67 yrs..
I’ve been wanting to stay thank you Kassandra for a while now- I discovered your channel during house quarantine last year and found all your instructions so easy and clear to understand and your manner so encouraging for a beginner like me. I’ve felt my body get stronger and more flexible and the meditation/breathing is a brilliant calming technique in these uncertain times. Thank you so much!
I focused on wanting to give my best effort today (long study day ahead), and accepting that that's how well I do.
This was one of the best morning yoga classes of yours that I attented. Strong but not exhausting. Thanks again Kassandra
Harmony! Thank you, Kassandra...p.s. my practice includes a Maltepoo puppy I’’ve been sitting...going with the flow in harmony with ALL my surroundings, a beautiful morning in my valley, birds chirping and crows cawing, all around, and me on my mat! Puppy responded to chant, haha!🙏🐶🧘🏻♀️💕
Good morning - my intention for today is "being mild and patient" to whatever comes my way. This flow was a bit challenging - since #fibromyalgia made me rethink my life, I have issues with keeping my balance. Much love to KitKat! Whenever I roll out my mat, I am sure to be surrounded by 3 of my 5 cats. The eldest like to really bonk into me as I am trying to flow through the poses - needless to say I am sometimes knocked out of it LOL