30 min Full Body Yoga Flow - Intermediate Vinyasa Yoga NO PROPS
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- Опубликовано: 1 июл 2020
- Get ready to stretch, strengthen and find balance with this well-rounded 30 min vinyasa class.
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Hey yogis, today's intermediate vinyasa flow class has a little bit of everything! From twists, hip openers, backbends, balance poses and core strength... you'll get a really well-rounded vinyasa yoga practice in just 30 minutes. This is a true intermediate practice with a few challenges thrown in to help you build strength and improve your balance. You'll also have the opportunity to get some good stretches as we work on shoulder, hip and hamstring flexibility.
I'm not using any props in this full body flow but you can always have some blocks close by if needed. Enjoy!
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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#30minyoga #intermediateyoga #vinyasa 
Хобби
This one might make you sweat but it will feel SO GOOD 😍 Please subscribe to support free yoga on the internet!
Yoga with Kassandra one of my favs!
This is one of my favorites! It did make me sweat but I felt really great 😀 Much appreciate for this tutorial💕
👍❤
Thank you Kassandra. I had a shoulder ache this morning and this was the perfect practice and so pleased to see more 30 min+ intermediate classes on your channel - that is often my search term that I use to find a class on your channel.
I completed an intermediate class for the first time phew! Very satisfying😇
That was amazing and it kicked my ass! I'm (a yoga teacher) recovering from breast cancer and it was my first attempt at a real practice and what a great choice. I was laughing, falling, pausing the video to gather myself, but persevering because your poses are inventive and inspiring! Thank you for the challenge - and including the sivasana and the aum. Beautiful. I feel amazing. 💗 Ready to do a Kassandra practice a day again. 😘
Yes! You got this :)
@@MovewithJenn 🥰😘💪
So glad you persevered through it!! I know it was a tough one :P Thanks for flowing with me :)
Wonderful practice, loved it so much! Thank you, Kassandra
Wishing you good health🙏🏼🧘♀️
You're the only yoga instructor on RUclips whose flows I follow. I appreciate your videos.Thank you :)
Thank you so much!! xx
SAME. i also love how she doesn’t yammer on about crap like so many others do. she says the move, explains it, and then lets us concentrate. it’s like everything she says is precise and purposeful.
Thank you Kassandra. A beautiful flow, just right to start my day.
Same girl
@@sinnsage it's perfect that way, isn't it? She's doesn't need the adoration.
Thank you. That was more do- able than I thought. I got humbled recently at one your amazing intermediate classes recently. I'm at a point where I am making an effort this year to stay mostly in her 30 min range. One year of ten and 15 min classes has given me incredible. Balance,all around strength and flexibility most men my age just accept. Thank you for changing my body, helping with my anger. Being the kindest , knowledgeable, loving , patient, beautiful teacher on all of YT..After a year hear I think I can speak for many. We love you and thank you for making this available to those of us who couldn't join you on this journey otherwise.
"Let go of the day you've had so far."
Me: has been awake for twenty minutes😂
I did the same. But what a wake up!
lololol
Me; needing to hear this after 20 mins of the day 🤪🤣
I LOVED this flow! Perfect way to start the day of my wedding! xo
Doing daily yoga with you has made me ECSTATIC that I could manage this intermediate workout like I used to be able to manage beginner workouts! The progress is inescapable and tremendously encouraging! Thanks Kassandra for bringing your practice to us!
This was my first intermediate class and there was only ONE move I couldn’t do! But this was amazing! 💗 my word was “Confident”
I feel like you've changed my life! No joke. I've tried yoga tonnes of times in the past but not got on with it. First day of lockdown I did one of your videos and I've not looked back. You are amazing, I can't thank you enough! My friend and I do at least one of your videos daily and we refer to you as Kdog as you're the bomb! Xxxxx
Thank you so much for your support xoxo
Same to me! She changed my life as she is the only one that made me introduce yoga in my daily morning routine and it feels sooo good my life greatly improved! I love her way of teaching yoga, it s unique! And she always makes me happy she s very sunny. Thank you Kassandra 🙏🙏
Kdog, I love that! I'm using that one
what a F A B U L O U S session Kassandra! My room was hot as well! Drenched in sweat but happy and peaceful 🙏🏽namaste
haha same for me while filming this!!
Yoga with Kassandra I also wanted to thank you for making this challenging period so much easier for me. I completed your 30 day challenge and felt so good. ♥️🙏🏽
❤❤❤
Yes please. More afternoon flows would be great! Loved this one.
Thank you, for this oportunity!❤
The second I fell over you said "this is a tough one, I know" and I had to keep from giggling to get back into the pose 😂
This may be my new favorite session! Loved it!
Wonderful; your sequencing is so beautiful and intelligent
Thank you so much!! I put a lot of effort into my sequencing so I'm glad you enjoy it :)
@@yogawithkassandra Yes, I feel that way about all of your classes, especially noticing it quite recently and wanted to share that feedback.
Agreed. I love her sequencing. It's like a nice dance.
Thank you! That's amazing!
This is so excellent Kassandra!! You are truly so gifted with teaching! Thank you a million times!
Well-balanced flow indeed ❤️ skipped some vinyasas, did not take myself too seriously in that half split and full wild thing, feel wonderful 🙏 will be practicing this flow again, Thank you Kassandra ❤️
From the 30 day challenge to 30 minute Vinyasa flows, I'm glad it's you I meet on the mat every morning! Grace in motion! Namaste beautiful 🙏🏽💫👣💜
Thank you!
This was one of the most beautiful yoga practices I have followed in a while!
Thank you for this flow!
Had me at full body flow 🙌❤️ Thank you for such a nice practice 🙏🏼
Great class! I loved it! The 30 minute length was perfect and i have time to do a meditation class as well. The sequences flowed well and i like the variations you added, i felt the difference. You did some of my favourite moves (wild thing to name one) and i love that we chanted OM at the end. It really helps to connect to myself and Source and to ground, calm, solidify and close the practice. Thank you Kassandra for this class and all the classes you do! Have a wonderful day. Namaste.
I agree and feel like that so much, the flow is amazing
Yes, Luved it!
I love your classes!!
Perfect morning flow! Gave me the energy I craved to start this morning off well. Thank you 🙏🏻✨
Yoga makes my soul calm ❤️😌
Love practicing with you! Thank you!
Thank you for this class!!
First time here, I practiced with this video and it feels sooo good now, at the end of the session I almost cried, I think I released a lot and I felt so light. Thank you so much, Kassandra, namastè🙏💟
I really liked this one. I’ve only been doing yoga for a couple months so I’m shocked with doing some of these moves. Definitely one of my favorites.
Thank you for the welcome. I’m far from being flexible so I was amazed of some of the harder poses. Normally I would shy away and not try them at all.
loving your session! thank you!
Thank you for this! 💙
I’m so happy with this new class. Thank you Kassandra
Agreed! Such a great class!
I love your teaching style: it's different from anything I've tried before. I appreciate the structure of your classes when the "resting" part allows the energy created in the previous - more powerful and challenging - one to settle within the body. I can feel it! Amazing, thank you so much for your great practices :)
Thank you Kassandra!
Fantastic!! Thank you so much!
Oh my, my room was hot also! This was a great practice. Admittedly, I had difficulty with the Modified Warrior 3 & Standing splits but I was careful and used support as needed. I’ve been truly enjoying your class. So thrilled to have found your videos during this pandemic. Not going to the gym, swimming, attending other yoga classes was getting me down. I look forward every day to your lessons. Thank you!
Kassandra thank you so much for posting so much fantastic content! We have grown and improved so much over the months! We are both PE teachers and want to become a yoga instructor so we can teach yoga to our students! Namaste! 💚
Thanks for these videos! Love them!
Love your class! Thank you.
I was feeling very emotional today, but wasn't letting it out in a good or productive way, rather I was just getting frustrated over every small thing. After this practice I felt a great sense of relief and my emotions ran right through me like a current! Thank you :) From London
This flow was beautiful and smooth. I would love more 60 minute flows.
Thank you! Very refreshing! 🙏🏻🌸
This flow was exactly what I needed today! Thank you Kassandra.
I absolutely loved this one. It amazes me how you can keep coming up with new and creative flows. I’ve also used your bedtime yoga flow from this week in conjunction with the chakra meditation repeatedly to get to sleep over the past several days. Thank you!
Thank you so much!!
I had an emotional release at the end of this practice, just felt like a lot of negative energy left my body and the good energy entered in! Thank you so much ❤️😊🕊️
same here. i feel so grounded, relaxed and happy.
❤️❤️❤️❤️ This class. Thank u Kassie
Just love your practice! Thank you!
This was a wonderful class and just what I needed. I would love more like this at the 30 minute length. Thanks!!
Thanks so much!
Yes, please!!! 30 minute or even 45 to 1 hr vinyasa yoga flow plsssss
Perfect, Kassandra! Thank you 🍀🙏🏽♥️🌻
Loved it! Thank you!
Thank you for your videos!
Amazing flow! I started doing yoga regularly with your videos for the past ~3 months, basically to maintain my sanity during the coronavirus surge working in healthcare as a physician- it's powerful medicine for sure. I really like the 30 min sessions and how adaptable they are to beginner-intermediate level. Thank you and look forward to more. Be well.
Thank you so much for the work you do!!
Excellent flow. Thanks!
Love it!! Thanks!!
Love this flow!
Thank you for this wonderful flow! It was really great!!
Just found this one. Love it! Thank you, Kassandra!!
Fantastic! Thank you.
Fell so good! Thank you so much!
This was great 😍 Thanks so much Kassandra!
Thank you, Kassandra!!!
This was wonderful. Love how all encompassing the flow felt in just 30 minutes 💙 thank you.
Great flow! Thank you!
I love these intermediate longer flows!!! Can’t wait for more! Namaste 🙏🏻
Love your flow!
Amazing flow. Thanks 🙏🏼
OMG I loved this! Thank you!
Thank you for this practice ❤
Exactly the flow I needed! Thank you!
Thank you Kassandra 🙏🏼
Loved this flow, thank you!
Thank you for another great practice!
thank you kass!! thanks for the effort
Awesome flow! Love this one 🌿🤍
Namaste and thank you.
I loved this flow! Thanks
Loved this flow. Thank you!
Thank you for a great class!❤
Thank you! Very good!
Great flow, thank you!
Amazing one! Thank you!
got a sweat up here too - a gorgeous Aussie summer's day xx just what I needed before I head out for the afternoon xx thankyou gorgeous heart xx
It’s energising and at the same time calming 😊 loved this one 😊
thank you so much for the amazing flow!!
Thank you dear Kassandra!!!! Your yoga practices are the best!!!
Love following your practice 💚 Thank you!
amazing session! thank you !
Thank you for another great class!
thank you queen-you've done it again
Thank you! I really enjoyed this flow 💕
More of this please. !!! It was fabulous 🌟🌟🌟
Love this one!
I absolutely LOVED that. Thank you 💖
This was amazing. Thank you!
Another great class. Thank you!!
I love ALL of your classes. Thank you so much!
Thank you - that was super.
Wonderful flow, thank you!
Super fun class! Thank you!