30 Min Morning Yoga Flow | Full Body Yoga For Power, Peace, & Grace
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- Опубликовано: 30 сен 2024
- This 30 minute full body morning yoga flow is the perfect full body yoga practice for anyone that is looking to start their day with power, peace, stillness, and grace.
This feel good yoga class will focus on building energy and stimulating circulation in the body through sun salutations, inversions, deep releasing postures, and powerful asanas.
Allow yourself this time to find presence, stillness, and strength through fluid movement, breath, and reconnection of the body and mind.
So roll out your mat, grab some water, take a deep breath & lets begin!
Yoga Instructor- Juliana Spicoluk
Videography- Mark Spicoluk
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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
I'm so lucky to find this channel, you guys are the best! I've been telling everyone I know to subscribe your channel,I really think this is the most high quality yoga class on RUclipsr. Thank you so much.
Absolutely true!!!this boho Beautiful has changed my life ,really thankful to both of them for creating this beautiful channel .....they have done an incredible work🙏🙏
We are so grateful to have crossed paths😘😘😘 And thank you for recommending the classes. That truly means so much!
The best yoga channel I ever gone through 👍❤️
I also always recommend your channel 🥰
I do the same too. Every time I talked to somebody about yoga I would say “try Boho beautiful. She’s amazing”
Always the most beautiful locations
And it is even more special with you joining us on the mat😘
Whoever reading this,never give up...hope for the best ....keep rocking
Sending you so much love🤍🤍🤍
Did that today and loved it. Please more longer videos🤩🥰
You can support Mark & Juliana by buying their programs like Detox or Retreat and get longer, 60 minute classes. They are both worth the value!! I use the 1 hour classes 1-2 times a week and use the 20-30 minute classes on the other days. Then you also get to feel good about giving back to a team that gives so much to us ❤️✨
@@clhorne776 ❤
@@clhorne776 lLLlLLlKlKLLLKkKa
I just moved to a new place yesterday and honestly I have been feeling super homesick. Im so happy you uploaded because your yoga practices are something that makes me feel more stable / at home because these are the videos I would do back home
The whole moving process must have been super exhausting...so showing up on your mat is such a wonderful way to gift yourself with the comfort you need.Sending you so much love 😘
I carried these practices with me while I was abroad in France and missed home as well. Always helps to reel you back in..
@@jasonrodriguez463 yes exactly that!! It really helped center me
@@SamElle Change/loss can be a challenge but yoga always seems to be there.
Such a wonderful view and sequence, Thank you for always sharing the best classes! 💗
Thank you so much for stepping on your mat with us and allowing us with your support to create and share the classes❤️
I've already done the flow on the app. The affirmation at the end has been a turning point in my day. I truly love you Juliana and Mark for everything you taught me...you taught me to love life, to live fully and to be grateful. Your channel changed my life for good. Today I'm having an exam and thank to this flow I'm feeling at peace. Sending you love ❤️
It truly means so much to us that the affirmation spoke to your heart🤍 And a huge thank you for your support and for being here with us. It makes our hearts sing that what we share serves you that way🙏🏼 Hope your exam went well!!
Your classes have always been amazing, but I have to say they’ve taken on a really enjoyable, playful, fun and flowy type of feel and I absolutely love it. This was everything I needed. Thank you so so much 🧡
Most beautiful locations always 😍
I love it when you do chill indie music in the background of the yoga it makes me really present and feel at ease when doing yoga xxx
It was so much fun. I love how recently you've started leaving the 'mistakes' in. :)
Makes us so happy you enjoyed it!!
this has been one of my favorite classes EVERY! relaxing and powerful at the same time... I LOVE IT!
This yoga flow looks very enjoyable! I just gave birth 10 days ago, so I need to wait a bit before doing it, but my body is literally starving to do so. Also it would be lovely if you could share a postpartum pilates workout for muscle regeneration. 🙏
Congratulations to you for this magical step towards a new chapter in your life.🙏🏼 Hope you and your little one are well! And totally can relate to that feeling. But please be gentle on yourself.... And there will be postpartum classes coming🤍
Wow, thank you so much! that flow was gorgeous and sweet, challenging, comforting, and confronting. There were moments throughout where my fear response was kicked up, and I actively thought to myself: "I can't do this!" AS I was DOING it!! Julianna, your videos are holy. There are times when your flows force me to see what I am made of and allow me to sit in observation of my fear without letting it overtake me. And those are usually the videos that are more challenging than I am used to and in the expansion of my practice, I find my growth.
This is all to say that this moment made me realize that there are moments where yes, I have to take a step back and stop because my body is telling me to, and moments, where I can look at that plea and question, "Is this my fear of stepping out of my comfort zone speaking, or my actual NEEDS speaking?" ;)
Just an interesting thought that I wanted to share ;)
Love and light,
Arlyne
♥
can’t wait to do this later!!! sending love and light to everyone 🤍🤍
I m so lucky to find u to practice yoga each day to start the new peaceful day
Excited to do this routine tomorrow morning. Every time I do your workouts I feel positive vibes, got that feeling I can do anything 💪
Hope you enjoyed it!! And it is so wonderful that the classes make you feel so positive and good😘😘😘
@@bohobeautiful wow your reply 😍🥰
You really know what my body craves right now. I was going through your channel for a beautiful feel good flow, and recieve a new video from You. My heartful gratitude and Love to You. Love from us to You.♥️
Same!! I was just getting back from my walk and about to search & it popped up!
This was the most beautiful class ❤️Thank you so much 🙏🏻
Thank you, that was a wonderful practise.
Thank you so much for practicing with us🙏🏼
I would have enjoyed it more if it wasn’t so darn fast!
I do wonder how to get the floor version of the dancer pose better. It’s like my back doesn’t want to arch 😂❤
Your practice is always so good. Sometimes challenging, invigorating, but always feels like healing my body.
This was the most beautiful class! thank you!!
I can't express myself enough how grateful I am for your videos. You've been my constant companion for over a year now. Thank you from Slovenia
my friends don't think the beach in the background is real, but i keep telling them that it is real.
You can water is moving, it’s real, it’s beautiful
My friend take a trip to Central America and see for yourself and enjoy.
Thank you for all of these wonderful classes. They make my day.💛
Ad always, I enjoying the practice with your beautiful guidance. Much love and gratitude!
Best I have felt on my mat all week, maybe because I got to really start my morning with such a beautiful flow. Thank you Julianna, this was both so energizing AND relaxing (loved the backdrop sound with the gentle oms to complement your bliss filled voice). Hope everyone is well, namaste 🙏😊
💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖 Děkuji
"I Love your Life & your yoga practice, it has helped me feel so much better",Thank you and keep practicing Yoga💝💝
This is a beautiful class, with a great balance between flow and strength. It’s left me feeling so peaceful. Thank you!
Thank you for a great workout .loved this,it was the perfect one for this morning.
I'm grateful to you guys. Thank you so much for sharing this wonderful content. Namaste 😍😍😍
My heart is full, beautiful affirmation to set the tone for my day❤️
Очень красивые видео!!! Мои любимые видео - именно в таком стиле, как вы стали делать где-то год назад и сейчас!
Самый круто канал это ваш! Удачи вам и здоровья!
Кстати, видео с Марком очень крутые тоже 👍
this is the first morning that one of my baby birds did not leave me a baby bird, slippery, and squishy surprise on my yoga mat, which in itself is a wonderful surprise. Please have a fabulous day and thank you!
GOOD MORNING Thank you very much..greetings from Greece to Kosta Rika
Love how the fluid dancing motions assist with conscious breathing. Quite a lot of heat built in this brief, energizing flow! Your practice is always appreciated. Namaste! 🙏
Thank you so much for helping me start my day perfectly. You two (now three!) are a big part of why I feel more contented in my life than ever before. Namaste!
Your energy and everything you always do is so precious and beautiful, thank you for your beautiful energy 🤎
I'm amazed every time with every class. Thank you so much for this beautiful practice. I love spending my mornings with you.
Thank you so so much Juliana💗Namaste🙏
Today's practice really filled my heart, thank you 💜
Thank you for all your kindness and sharing your beautiful yoga classes
I just did this yoga practice. I feel so good. My body says thanks! ☺️
Thank You always, I’m from CostaRica and love that you love it here!
I absolutely love this video! Gentle enough to start my day with it and still get a sweat going. Love how I feel afterwards too. Thank you!!
I just finished this and I got to say that my back didn't feel this nice in a long time. Also, I'm feeling really connected to my inner peace. Sending you lots of love
My new favorite flow by you!! Love this. Thank you.
Beautiful practice, a collection of my favourite moves/poses. Thank you! Namaste.
This is one of my fave morning practice from you ❤️🙏🏻
Спасибо за Ваши занятия.Каждый вечер практикую йогу с Вашим каналом.Любуюсь Вашей грацией🥰и красивыми пейзажами🌴🎋
thank you! perfect morning
So gorgeous and transformative. Thanks for your beautiful energy ❤️ ☀️
You're THE BEST Juliana❣️
thank you for this beautiful yoga i’m really enjoying yoga with your practices🙏🏻❤️
Thankyou so much for this wonderful practice Juliana. I'm truly grateful to you for helping me love my body and expressing gratitude each and every day through your wonderful practices. Keep inspiring. Love from India. 🤗💕
Thank you for sharing such a beautiful class! Great work, amazing energy & an awesome purpose. Aho metakuye oyasim!
This was a BEAUTIFUL practice! Thank you for your continued to effort to provide such releasing and invigorating practices. This might be my favorite one!
Were we the only one who found we were always behind trying to catch up? We both enjoyed the class anyway, what great scenery.
Best 30mins of the week❤️❤️❤️ thank you guys..I truly love and appreciare your work and the message.
Love.😘
@ Boho Beautiful Yoga: Restorative and graceful. Thank you.
As always...thank you. You bring me great joy and peace.🌺❤️💛🌸🌞🌻
This was perfect! Thank you!
What a beautiful beautiful practice! Thank you so much! The affirmation was the cherry on top! Loads of blessing for you guys. Thank you for your love and light ⭐️✨💛🌻
Thank you!! Great session, I enjoyed every instant of it!
I LOVE how this practice flows and balances strength and flexibility!!
Thank you. I Sand you my love and light too. Namaste
Love it! Thanks for posting this wonderful practice! ❤️
Not yoga, more of an old fashion leg bums tums work out. Terminology changes midway. Poor sequence, rushed. Not the same left to right. Poor understanding of safety and anatomy. Extremely poor video-speech match. Couldn’t continue when chair pose was butchered. Won’t even discuss the horror of the balance pose. Only positive was the location.
This lesson is my favorite so far 😃 Thank you for your work 🙏 i love so much to have strech,flow and a little intense in one workout 🙏
Love this yoga flow💙 This definitely will make my day 🤗 thank you Namaste 🙏🏻
I feel soo connected with my body now. Juliana you can tell that there is a "mothering" energy about you with these recent videos. I feel completely centered and within my feminine power. Thank you for starting this one slow, to get the body warmed up.
Thank you ! Every day yoga with you helps me get back in my normal self after stiff sitting at work for long periods of time.
Class is great. background music is so relaxing, somehowloss of "ambition", just want to lay down and sleep....☺️
I enjoyed this class immensely, thank you 🙏♥️
An amazing and blissfully challenging sequence. Please do let us know how we may support your channel - especially if you diversify to other platforms. I'm not sure if anyone has tried yoga on IGTV yet.
I just looooove when you give a big smile to the camera - yeah, repeating myself, but yoga teachers need to learn that they need to incarnate the bliss that properly executed yoga generates, and you incarnate this every time. a joy to watch.
I second!!
Thank you! a great flow! Also it's very pleasant to look at you- you are beautiful and the background is beautiful! Merry Christmas!
hi juliana, first of all, thank you for your consistent content here on youtube! I‘ve been following your flows and workouts for almost a whole decade now and I‘m very grateful to have found you :)
If I may though, I‘ve been observing over and over again that your cues are sometimes a bit off: wrong inhale/exhale cues or no breathing cues at all which makes me find myself not connected to my breathing at all at times, but breathing is the most important part of yoga. and generally, I like to flow without having to look at the teacher too much because it interrupts the flow a bit so I rely heavily on cues, and I find myself needing to look at the video a lot because I don‘t understand what is happening through the cues you give alone.
I hope you don‘t take this the wrong way, I personally think constructive criticism is always nice, and I do really love your channel! I can just see a bit of improvement in your cueing.
Never a day without having you in my life. My life saver ❤️ thank you both always!
Thank you for a beautiful start to the day. I love your amazing energy and peace. Have a great day!
Thank you 🙏🏻 paphosjules 🥰
I wish to visit costa rica and meet you in person. Thank you for being a great 2021-2022 blessing to me! You are both beautiful souls.
Wow so many balancing poses.. which are my weakness😅 hehe but I heard that means I need to work harder on that particular aspect. I'm definitely doing this tomorrow morning. Nothing like starting a day with beautiful new yoga flow❤
I’m addicted to her videos. I can’t believe I had not subscribed to her channel.
Love love LOVEEEEE thank you! 💕 🙏🏽
1st time I pay this video - I like the combo and the relaxing music behind, but there were some moments where I could not follow what was being said versus what had to be done.
For example "put your knee up to your chest, place your hands at your heart and bend forward and then place your feet on your knee for standing pigeon pose". This time, I lost my balance and could not follow through. I think some movement should be detailed more thoroughly to avoid looking at the video to fully be present and focus on the body. I kept on looking at the video realizing that I was not doing the right pose. Already from the 1st pose with child pose, I extended my arms to go in child pose , and I did not do it right because it was explained after to keep the elbows bent...
I will try to do again this flow, because I find it challenging but maybe with body memory I get the chance to strech and relax more. I love your work and your flow, I find them challenging for me but get to also see progress in my body.
Good Morning Beautiful, going to start my morning with this. Thank you for the longer video and for keeping us feel great. Loved it.
Thank you! I enjoyed this practice so much, love your calm and peaceful voice. I have wondered if you and Sarah Beth had the same teacher at some point?!
Dear Juliana, can you tell me the title of the music in the background? 🙏 or if anybody else know it, I would be very grateful If you can let me know ❤️
pregnancy can do this yoga flow ？
Always ask your physician. This flow will boost heart rate and could challenge your breath depending on how experienced you are. However, as long as you DO NOT TWIST and LISTEN TO YOUR BODY, yoga is considered safe and healthy while pregnant.
Did this just now ..loved it ..specially the OM chanting in the background is soo good .soo peaceful .😊
Bonjour, je tenais à vous remercier pour vos vidéos si inspirantes... je progresse lentement mais sûrement ! Je souhaiterais pouvoir m’acheter une combinaison de yoga comme la vôtre, avez-vous un site à me recommander ? Thanks a lot
رائعة انت تتراقصين مع جسدك وتعطي من قلبك 🤩
Thank you for Being în my life❤
The very best start to a Monday after a looong weekend. Bless you!
That felt amazing. Thank you so much. 🙏🏻
Thank you Thank you ❤ You are the best !!! I would say it’s good for the 5 day of yoga marathon ❤️
I cried a little at the end of the practice❣