20 Min. Total Body Yoga | Daily Yoga Flow To Feel Your Ultimate Best ☀️
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- Опубликовано: 14 окт 2023
- After this 20 minute full body yoga flow for deep stretch and inner alignment, get The Free Boho Beautiful Yoga Guidebook - flow.bohobeautiful.life/yogag...
This yoga practice is designed to release muscle tension, boost circulation, increase flexibility, and balance your body's energies to find internal serenity, balance and rejuvenation.
We will work through a series of stretches & postures that go deep, while accommodation the body's mobility by connecting motion and breath in order to unite both the body & mind.
Instructor - Juliana Spicoluk
Location: - Muncho Lake, Canada 🇨🇦
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IN THIS VIDEO...
➤ Juliana's Yoga Outfit
Awakened Bohemian EcoYoga Apparel
www.awakenedbohemian.com
➤ Boho Beautiful Official App 🌍
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LINKS:
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.
Your Decisions Today Will Define Your Tomorrow ❤ 
Хобби
I cannot even start on how helpful your channel has been throughout my mental health healing journey. Grateful for all that you do for us. Lots of love and prayers for your beautiful family❤
Very Truful
❤I agree
Totally agree!
%100 agree
I completely agree with you! Sometimes, I wouldn't get through life without Boho Beautiful 💗
If you’re reading this comment, it’s too late, you’ve already been immensely blessed with an abundance of love, wealth, luck, health, joy, and whatever else your heart desires!! I’m so proud of you for surviving everything you’ve been through. This is your sign to go after what your heart most desires for the highest good, it’s your time....
Wow! It was a little bit advanced for me, but I’m happy I finished it.
❤ best flow ever! After any years of doing yoga, I’m still amazed at how much I learn from your wonderful flows. I feel so empowered after them. Thank you to you and your hubby for bringing some goodness in this chaotic world.
My life has has been so chaotic and starting my day with your yoga and meditation has made my days less stressful. Thank you sending you and mark love and light❤🙏🙏🙏💕
This was absolutely beautiful. I'm a runner and anytime i do yoga, i always come to your channel. I havent done yoga in a WHILE and have really been feeling it lately. Did this practice today and it was EVERYTHING. Felt so so good, the music in the background was so peaceful, each move brought me an amazing release that my body has been begging for. What a beautiful dance it was, I will get back into doing Yoga regularly again. Thank you to you and Mark. NAMASTE 🙏 💫❤️
My pain has been bad lately. This one helped. Don't know why every single thing is hurting right now . But I had stage four cancer and I'm in the mindset of HEALING.
I believe you can heal it!
Thank you for this amazing practise, beautiful soul! Blessings are flowing your way!
One of my favorite videos 🙏 Every day I thank for this channel!
Namaste!! 🙏🏼
Thank you, divine beings!
Practicing yoga with you is my medicine. Thank you for everything. Sending love to everyone…. We need it more than ever.
This was a great way to start my 65 th birthday. Thank you for all the beautiful yoga you have gifted me over the past decade.💕💕much love to you and your family.
This was magnificent ❤ Thank you for this magical experience 😊 my first class with you happened 2,5 years ago. Thank you for showing me this way of life. Love & light ❤
Omg, I can't even describe how I feel now, after finishing this class... I am so thankful 🙏 💛
There’s a reason you remain at the top. You two are experts, you know how to guide one clearly through every movement.
The thumbnail cover of this video is so lovely!
I can’t thank you enough for what you bring to my life with these videos. You’re the only yoga teacher I truly stuck with. So peaceful and healing and it’s so nice to be able to string together a few videos sometimes for a longer custom workout.
a little more intense than i thought it would be but felt great! some new-to-me variations which i loved! will be adding them to my personal practice. thank you!
Such a fabulous flow! 💙 I completed the whole practice without any breaks or modifications. My body is so much stronger and mobile than it used to be cuz I would not have even attempted this flow in the past. Having a daily yoga practice along with calisthenics has changed my life! 👍🏽💯 10/15/23
After not doing yoga for a while, this felt wonderful! Thank you!
Hope you guys enjoyed this practice!☀
If you want to deepen your yoga journey grab a copy of The Free Boho Beautiful Yoga Guidebook - flow.bohobeautiful.life/yogaguidebook
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They are bombed and killed everyday savagely !! Even hospitals and churches are bombed. They are also deprived from food water😢All children deserve peace love and safety .please Help us to spread the truth
Hello! Could you please tell if it is possible to subscribe and pay from Russia? Thank you❤
Gratitude ❤ merci infiniment 👍
КЛАСССССССС!! очень понравилось!!
After 6 years of following you, this routine is still one of my favorites. Thank you
Just… thank you 🙏❤️
Good morning! 😊 Thank you for your new yoga video! ❤️❤️❤️
I think this is my fav. yoga and I do not know why. Happy Easter! ❤
I loved this flow - thank you for a balanced start to the day! Namaste
This was EXACTLY what I needed today, thank you and the algorithm for having this on my main RUclips page. Perfect. ❤❤❤
Thank you! 👍🌷
Yay a new video 🥰✨ Preparing to roll out my mat ❣️
Edit: This flow was so rewarding, thank you for sharing! I noticed a difference in my alignment all day today! My hips weren’t so tight and uncomfortable. My legs and calves got a huge release. This flow is an overall 10/10✨
Loved this creative 20min ❤🙏🕉️
Thank you for this beautiful practice, I like the slow pace on this one. I practice Kundalini but love combining it with your practice. You are the only yoga channel I need. ❤And thank you for the book. Much love and gratitude.
Спасибо, что Вы есть! Спасаюсь!)))
The best what i did lately. Wow
Awesomeness
This is absolutely beautiful, soft and flowing and yet still challenging. Thank you so much for your dedication, these amazing yoga lessons that come from the Heart and that have helped my body and mind tremendously for the past 1.5 years. I bow to you and Mark with immense gratitude!!!
Namaste! 💖
Merci simple et décontracté
Thanks!
Thank you so much!
Namaste! ❤
thank you 🙏
Thank you ❤
Умничка. Очень мне нравится ваша практика. Благодарю.
Thank you❤
I do feel rebalanced and rejuvenated on this Sunday afternoon - thank u so much
My favourite yoga channel since 2020💓thank you for the guide ❤
Thank you so much ❤
Danke!
Thank you 🙏🏼😊
Wow! This was challenging for me, but rewarding!
Namaste💜💜💜💜🙏🏻gratidão
Thank you!!
Juliana, you never cease to surprise me! I just love your practices!! Thank you for your creativity and kindness!
Namaste 🙏
Thank You very much ❤
I need this. I've been ill for about 2 weeks and haven't felt like a yoga practice. Thank you. I feel so much better.
This whole class is pure magic. Thank you!
Thank you so much❤
Thank you, Juliana for teaching and helping me to stay grounded.
Much love ❤
For some Reason this class brings me peace , i love it
Love your videos
Thank you 🙏🏽 god bless you ❤️
Thank you I love you for helping me through learning my body🙏🏾
amazing and requiring a lot of accuracy. Great for calm wake up and warming up body.
I am grateful for all that you do Juliana ❤
this was one of the best if not the best flow i have done
Thank you for this fun creative flow, namasté!
Muchísimas gracias 💖
I feel so grounded after this practice. Thank you. Your videos are truly a gift from God to me for whenever my body and mental health needed it.
Namaste ❤
Maravilhosa como sempre❤
These classes have been Life changing. Thank you
Thankyou! Xx
Thank you always. You’re magic
Amazing job you two! Couldn't be more happy with my daily yoga routines with y'all.
Thank you for continuing to inspire each and every one of us on our yogaa journeys. Your practices and meditations have helped sustain my health and continue to uplift my life when I didn't realize I needed the boost. Thank you so much!
Namaste❤
This was just the perfect exercise after a strong pilates session yesterday. The deep stretch but also strengthening exercises my body craved xx
Thank you for this wonderful classes ❤️
The best teacher ❤
Thank you 🎉❤🔥
This was a really beautiful flow! Thank you 🙏
I love it! 🥰
Amazing workout, thank you
The best teacher❤
Thank you for your beautiful practices, it gives me a lot of peace
This practice was PERFECT for what I needed today. Accurately targeted the specific parts of the body like upper back that were so tight for me today. Every move felt wonderful.☺️
Grateful for all!🩷🩷🙏🏻
LOVE this flow, brought myself back!! thank you 🥰
This Flow is in my top 5 for morning yoga. Amazing as alway. And so nice location ❤. There is some magic in the mountains
This Flow is truly healing and beautiful. Thank you!
Amazing!!!❤️❤️🌻
I haven’t done yoga in years so this was such a perfect video for me. Thank you so much 💐
Thank you!!!!
Thank you guys, namasté ❤🙏🏻
Just again, can't belive this flow ❤❤ Love it
I really feel great after this practice! You are amazing, thank you very much ❤
This was just the perfect exercise after a strong pilates session yesterday. The deep stretch but also strengthening exercises my body graved.xx