20 Min. Total Body Yoga | Daily Yoga Flow To Feel Your Ultimate Best ☀️

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  • Опубликовано: 2 фев 2025

Комментарии • 490

  • @tasneemrahman1523
    @tasneemrahman1523 Год назад +205

    I cannot even start on how helpful your channel has been throughout my mental health healing journey. Grateful for all that you do for us. Lots of love and prayers for your beautiful family❤

  • @PeacefulNightMusic
    @PeacefulNightMusic Год назад +120

    If you’re reading this comment, it’s too late, you’ve already been immensely blessed with an abundance of love, wealth, luck, health, joy, and whatever else your heart desires!! I’m so proud of you for surviving everything you’ve been through. This is your sign to go after what your heart most desires for the highest good, it’s your time....

    • @AinurErmekkyzy
      @AinurErmekkyzy 6 месяцев назад +1

      ❤❤❤

    • @bubblewrappd
      @bubblewrappd 5 месяцев назад

      Needed this comment right at this moment. Thank you ❤🙏🫶❤️‍🩹

  • @ramonkrisa
    @ramonkrisa Год назад +1

    thank you 🙏

  • @bohobeautiful
    @bohobeautiful  Год назад +55

    Hope you guys enjoyed this practice!☀
    If you want to deepen your yoga journey grab a copy of The Free Boho Beautiful Yoga Guidebook - flow.bohobeautiful.life/yogaguidebook

    • @rymzarrih8530
      @rymzarrih8530 Год назад

      Please please Save Gaza Children .
      They are bombed and killed everyday savagely !! Even hospitals and churches are bombed. They are also deprived from food water😢All children deserve peace love and safety .please Help us to spread the truth

    • @АнтонинаБородина-ю3ч
      @АнтонинаБородина-ю3ч Год назад

      Hello! Could you please tell if it is possible to subscribe and pay from Russia? Thank you❤

  • @SlimShanah
    @SlimShanah Год назад +52

    ❤ best flow ever! After any years of doing yoga, I’m still amazed at how much I learn from your wonderful flows. I feel so empowered after them. Thank you to you and your hubby for bringing some goodness in this chaotic world.

  • @anneliesravensbergen4637
    @anneliesravensbergen4637 Год назад +6

    This was a great way to start my 65 th birthday. Thank you for all the beautiful yoga you have gifted me over the past decade.💕💕much love to you and your family.

  • @bookishyogi
    @bookishyogi Год назад

    So creative and rejuvenating. Thank you.

    • @bohobeautiful
      @bohobeautiful  2 месяца назад +1

      Thank you for your love and support!

  • @bont7031
    @bont7031 Год назад +29

    My life has has been so chaotic and starting my day with your yoga and meditation has made my days less stressful. Thank you sending you and mark love and light❤🙏🙏🙏💕

  • @veronicadimova6963
    @veronicadimova6963 Год назад +23

    Wow! It was a little bit advanced for me, but I’m happy I finished it.

  • @jacquelineflaggiello1020
    @jacquelineflaggiello1020 Год назад

    Thanks!

  • @christianhackbarth3480
    @christianhackbarth3480 Год назад

    Danke!

  • @tinyyellowbirds
    @tinyyellowbirds Год назад +6

    The thumbnail cover of this video is so lovely!
    I can’t thank you enough for what you bring to my life with these videos. You’re the only yoga teacher I truly stuck with. So peaceful and healing and it’s so nice to be able to string together a few videos sometimes for a longer custom workout.

  • @heathergustafson4237
    @heathergustafson4237 Год назад +4

    After 6 years of following you, this routine is still one of my favorites. Thank you

  • @chassullivan8108
    @chassullivan8108 23 дня назад +2

    incredible flow, super unique and well designed. highly recommend following boho beautiful yoga!

  • @samanthac7706
    @samanthac7706 Год назад +19

    This was absolutely beautiful. I'm a runner and anytime i do yoga, i always come to your channel. I havent done yoga in a WHILE and have really been feeling it lately. Did this practice today and it was EVERYTHING. Felt so so good, the music in the background was so peaceful, each move brought me an amazing release that my body has been begging for. What a beautiful dance it was, I will get back into doing Yoga regularly again. Thank you to you and Mark. NAMASTE 🙏 💫❤️

  • @Lizzy_Jones
    @Lizzy_Jones 5 месяцев назад +1

    I feel so great after the practice!!!!!Thank you Boho Beautiful!!! Namaste from Veria- Greece!!!

  • @yukibaebi
    @yukibaebi Год назад

    thank you, my morning is lovely 💜🦄✌🏼🩷 wishing everyone from this community a wonderful and peaceful saturday

  • @bubblewrappd
    @bubblewrappd 5 месяцев назад +4

    There is no yoga instructor who puts together more beautiful, creative flows than you. This one was amazing. Thank you for helping me through some difficult times and truly instilling a love of yoga in me. Namaste 🙏 💚

  • @jacquelinevanbierk
    @jacquelinevanbierk Год назад

    Thank you for this beautiful practice, I like the slow pace on this one. I practice Kundalini but love combining it with your practice. You are the only yoga channel I need. ❤And thank you for the book. Much love and gratitude.

  • @pinchi90
    @pinchi90 10 месяцев назад +3

    I think this is my fav. yoga and I do not know why. Happy Easter! ❤

  • @solindasol
    @solindasol Год назад +1

    Practicing yoga with you is my medicine. Thank you for everything. Sending love to everyone…. We need it more than ever.

  • @dittekewaidelich2113
    @dittekewaidelich2113 10 месяцев назад +1

    Wow!!! This is gonna be my favorite flow for the next couple of weeks ❤❤❤

  • @sportsrecoveryonline8802
    @sportsrecoveryonline8802 16 дней назад +1

    This was just a beautiful treat 🤍 namaste 🙏

  • @marsha1963
    @marsha1963 Год назад

    There’s a reason you remain at the top. You two are experts, you know how to guide one clearly through every movement.

  • @kerenekaterinakeidar2437
    @kerenekaterinakeidar2437 Месяц назад +1

    Wow! It's so beautiful!!! ❤Thank you! ❤

  • @GeetikaAgrawal-ew1el
    @GeetikaAgrawal-ew1el 21 день назад +1

    What a wonderful flow 🙌🏻

  • @mstew8174
    @mstew8174 Год назад +4

    After not doing yoga for a while, this felt wonderful! Thank you!

  • @mike1980
    @mike1980 4 месяца назад

    Pound for pound probably one of the best classes ever. Scenery spectacular. Amazing flow.

  • @sonjaherberth6526
    @sonjaherberth6526 Год назад +3

    This is absolutely beautiful, soft and flowing and yet still challenging. Thank you so much for your dedication, these amazing yoga lessons that come from the Heart and that have helped my body and mind tremendously for the past 1.5 years. I bow to you and Mark with immense gratitude!!!

  • @joellelayani1118
    @joellelayani1118 Месяц назад

    I am happy to progress with our Yoga after 2 years. Thank you ! I hope to follow my practice again. For ever BOHO ! Love and peace. Ohm

  • @flowwithali
    @flowwithali Год назад +12

    I loved this flow - thank you for a balanced start to the day! Namaste

  • @olgatwerdowska9549
    @olgatwerdowska9549 Год назад +14

    This was magnificent ❤ Thank you for this magical experience 😊 my first class with you happened 2,5 years ago. Thank you for showing me this way of life. Love & light ❤

  • @gringura
    @gringura Год назад +1

    this was perfect, my hips are so grateful!

  • @mehakahmed3780
    @mehakahmed3780 Год назад

    I feel so grounded after this practice. Thank you. Your videos are truly a gift from God to me for whenever my body and mental health needed it.

  • @rubiaskqueiroz1345
    @rubiaskqueiroz1345 Месяц назад

    All your flows are simply amazing!!!! There is not one vídeo that I dont't enjoy or challenge myself! Just saved it, too! ❤❤❤❤ gratitude!

  • @WildWeRoam
    @WildWeRoam 4 месяца назад

    thank you so much for this class! so powerful and the exact practice i needed today

  • @monacaltabiano936
    @monacaltabiano936 Год назад

    Thank you, Juliana for teaching and helping me to stay grounded.
    Much love ❤

  • @tinageorgaki7872
    @tinageorgaki7872 Год назад +1

    I do feel rebalanced and rejuvenated on this Sunday afternoon - thank u so much

  • @BiljnaIshrana
    @BiljnaIshrana Год назад

    Thank you for this beautiful practice. Namaste 🧘💓

  • @rodrigogarcia7505
    @rodrigogarcia7505 6 месяцев назад +1

    Thanks for the practice!!! Thanks for the patience and for the moment of peace..❤

  • @wirednstoned
    @wirednstoned Год назад

    I need this. I've been ill for about 2 weeks and haven't felt like a yoga practice. Thank you. I feel so much better.

  • @serafinaavasiloaei1373
    @serafinaavasiloaei1373 10 месяцев назад

    Thank you for your channel, Juliana, I am so grateful for this opportunity that you gave to all of us ! You are so important for my healing process, and I feel so connected with you! I am sending you all my love to you and your wonderful family!

  • @annaneal5301
    @annaneal5301 Год назад

    Ok, one of my favorites! I loved the twisty-dos! I feel energized and centered! Thank you!

  • @ХристинаАнастасова
    @ХристинаАнастасова 7 месяцев назад +1

    One of my favorite videos 🙏 Every day I thank for this channel!

  • @laurawd
    @laurawd Год назад

    What a beautiful practice. The music, the scenery, the moves, Julianas soft voice. Loved it through and through!!

  • @fitnesslover1958
    @fitnesslover1958 Год назад

    You are amazing!!! I can't say it enough. I'm hoping to do all the videos you have posted here on YT. I'm not sure how much I have done, but I have done a lot. You're the only yoga teacher I follow. Thank you for all that you do!

  • @mariavictoriaescudero3563
    @mariavictoriaescudero3563 Год назад

    Juliana, you never cease to surprise me! I just love your practices!! Thank you for your creativity and kindness!

  • @annareznikova4087
    @annareznikova4087 Год назад

    Thank you for your beautiful practices, it gives me a lot of peace

  • @tzk121
    @tzk121 Год назад +1

    Such a fabulous flow! 💙 I completed the whole practice without any breaks or modifications. My body is so much stronger and mobile than it used to be cuz I would not have even attempted this flow in the past. Having a daily yoga practice along with calisthenics has changed my life! 👍🏽💯 10/15/23

  • @freedomforestlife
    @freedomforestlife Год назад +2

    Loving this flow, the right balance of challenge and calm - love the music too - thank you guys 🙏🌸💜

    • @anitachiesa1097
      @anitachiesa1097 Год назад

      Does anybody have the found the name of the lovely background music? I love it!!!

  • @kennajhodgson
    @kennajhodgson Год назад +1

    Wow! This was challenging for me, but rewarding!

  • @michelelepage7402
    @michelelepage7402 Год назад

    Wonderful! Beautiful moves that release tight muscles or any tension. Thank you!

  • @billyandchristiane
    @billyandchristiane Год назад

    One of my favorites & I've done a lot of Boho Beautiful! 💖 Also, I LOVE the Celtic music!! 🎶

  • @TheBestSelfGuide6-StepSy-xo6vh

    The routine flow, the relaxing music, breathtaking scenery and Juliana's magical voice - this is a gift! Thank you for making those incredible videos for us.

  • @MsLafunia
    @MsLafunia Год назад +1

    amazing and requiring a lot of accuracy. Great for calm wake up and warming up body.

  • @rosemusster5235
    @rosemusster5235 5 месяцев назад

    Such a perfect full body flow! One of my favourites ❤

  • @megustatocarsi
    @megustatocarsi 8 месяцев назад

    These classes have been Life changing. Thank you

  • @SashaLipskaia
    @SashaLipskaia 10 месяцев назад +1

    Thank you, divine beings!

  • @sashasherra
    @sashasherra 3 дня назад

    Thank you so much!!! You are the best !!!

  • @olympiamilan63
    @olympiamilan63 5 месяцев назад

    So much peace around me why im doing this perfect yoga lesson under the moon and the stars at 4.00 in the morning hearing the waves from the balcony..
    Thank you once again ❤

  • @veronikaisamuhamedova7899
    @veronikaisamuhamedova7899 Год назад

    This was exactly what I needed this evening. W
    hat a beautiful practice! Namaste.

  • @socialistprofessor3206
    @socialistprofessor3206 3 месяца назад

    I have been working my way down the list of this channel's videos for years but this one absolutely gave me what I needed today. Thank you J and M! I have frozen my age because of you.😊

  • @Ailasalive
    @Ailasalive 2 месяца назад

    Wowow!! So thankful for your gifts and expression

  • @e.michidmaa3503
    @e.michidmaa3503 6 месяцев назад

    it was eye opening thank you so much for doing this without any advertisement, you're the best

  • @alexzandriachalmers693
    @alexzandriachalmers693 11 месяцев назад

    Thank you for sharing this engaging and rewarding flow. After years of yoga practice, trying a new pose "reverse pigeon" reactivates the beginner mind and challenged me in new ways.

  • @evetteshuk4372
    @evetteshuk4372 Год назад

    Poetry, power and art in motion ❤that's Boho B....🧘‍♂️

  • @annasteinbrenner2899
    @annasteinbrenner2899 Год назад

    What a unique and exquisite flow! Thank you & Namaste

  • @EnhanceHerBeauty
    @EnhanceHerBeauty Год назад +10

    Yay a new video 🥰✨ Preparing to roll out my mat ❣️
    Edit: This flow was so rewarding, thank you for sharing! I noticed a difference in my alignment all day today! My hips weren’t so tight and uncomfortable. My legs and calves got a huge release. This flow is an overall 10/10✨

  • @agatab.4532
    @agatab.4532 Год назад

    Thank you for bringing back peace into my life after this amazing practice

  • @deborahtsagaropoulou1501
    @deborahtsagaropoulou1501 Год назад

    Beautiful morning practice 🙏 I'm going on holiday and this one I will enjoy lovely stretches not long to do.. Thanks 🧞‍♀️

  • @jesselove8048
    @jesselove8048 Год назад

    Amazing job you two! Couldn't be more happy with my daily yoga routines with y'all.

  • @jessicasunnyd
    @jessicasunnyd Год назад

    As a very long time viewer, what a stunning practice and full aesthetic, feeling 🤍

  • @loyaneepars9567
    @loyaneepars9567 Год назад

    Huge thank you yoga goddess ❤ so grateful to have the chance to practice yoga with you everyday! 🙏

  • @HeatherMascara
    @HeatherMascara Год назад

    The perfect yoga practice for my morning! 🌸🫶🏻 I love seeing you still coming up with new ideas and different asanas! ☺️🫶🏻

  • @learnxhosawithkhanyi
    @learnxhosawithkhanyi 5 месяцев назад

    Really enjoyed this session, I was a stiff mess this morning. Thank you ❤

  • @miszsteef943
    @miszsteef943 Год назад +2

    Thank you for this fun creative flow, namasté!

  • @kseniyaandre2892
    @kseniyaandre2892 Год назад

    Thank you Juliana ad Mark, my friends, for this session. I;ve just discovered it. I am starting yoga again after a big break and turmoil and this is exactly what my body and soul needed to find at least some serenity, even for this half an hour. Thank you and greetings from Sumy, UKraine

  • @juliafreiseisen3214
    @juliafreiseisen3214 Год назад

    This was just the perfect exercise after a strong pilates session yesterday. The deep stretch but also strengthening exercises my body graved.xx

  • @snezhanakulik4385
    @snezhanakulik4385 9 дней назад

    Amazing workout! Big gratitude to you❤

  • @misstina59
    @misstina59 Год назад +1

    Omg, I can't even describe how I feel now, after finishing this class... I am so thankful 🙏 💛

  • @larisazvezdnaya2305
    @larisazvezdnaya2305 Год назад

    I'm so grateful for this wonderful practice and for your passion ❤🙏

  • @GeoAce777
    @GeoAce777 Год назад

    💜☪️ this stunning backdrop is your best natural surrounding yet Juliana. I threw in a half moon to complete the ecstatic flow 🕉️

  • @sakurama3664
    @sakurama3664 Год назад

    Thank you❤ Boho❤ You are doing a great thing and a lot of people are benefited from you

  • @Kachnickakoupelnova
    @Kachnickakoupelnova Год назад

    this flow was so amazing and fun and unique, THANK YOU

  • @RubySherman-r5z
    @RubySherman-r5z Год назад

    This is my new favourite yoga practice, amazing!

  • @agatas2098
    @agatas2098 Год назад +4

    I really feel great after this practice! You are amazing, thank you very much ❤

  • @ThaliaPro-er8uj
    @ThaliaPro-er8uj 11 месяцев назад

    For some Reason this class brings me peace , i love it

  • @SimplymeGu
    @SimplymeGu Год назад

    This yoga class was wonderful! Thank for sharing this high quality yoga practices. You're the best ❤

  • @Star-rp2nn
    @Star-rp2nn Год назад

    What a unique practice. Loved it. Thank you for being there...

  • @LoveDancingLoveSinging
    @LoveDancingLoveSinging Год назад +6

    Good morning! 😊 Thank you for your new yoga video! ❤️❤️❤️

  • @mwilliams2981
    @mwilliams2981 Год назад

    This channel is my favorite on RUclips. Hands down. Thank you so much for your work and that you share it with the world. You do so much good for this universe simply by posting a video. Namaste.

  • @natvilmo2365
    @natvilmo2365 Год назад

    This Flow is in my top 5 for morning yoga. Amazing as alway. And so nice location ❤. There is some magic in the mountains

  • @ishiramunshi2663
    @ishiramunshi2663 5 месяцев назад

    The music and the practice- simply divine❤

  • @ulianatkachuk9428
    @ulianatkachuk9428 Год назад

    It was INCREDIBLE!!!!!!! It felt sooooo good!!!!! You are the best guys!!!!!! Thank you so much ❤❤❤❤❤❤❤❤❤

  • @nelly_26
    @nelly_26 Год назад +2

    My favourite yoga channel since 2020💓thank you for the guide ❤

  • @Journeestothesmokeymoon
    @Journeestothesmokeymoon Месяц назад +2

    I'm 56 Years old. It's new years day 2025. 2 years ago my malignant narc left me alone to be with one of his many hos, to cheat on me for new years. I was recovering from surgery after stage 4 stomach cancer. I was very close to passing away. Instead , he passed away a couple months later of a heart attack. With the woman he cheated on me with for new years going into 2023. In 2016 we made love into 2017. Last night I prayed in the new year. And I am up this morning doing some boho yoga....just want to say I've been doing this since about 2017 , with Boho, and this one had to easily be my favorite. Thank you ! Bless this channel and this family and all those that read my comments. May the light of the Lord shine on you in all the days of your life. Amen! ❤

  • @jessiegill7708
    @jessiegill7708 Год назад

    Beautiful practice can not wait to do it tomorrow morning. Thankyou for bringing these new classes they are so good
    Sending you both lots of love and light .Stay blessed

    • @Sebastian.Espinosa
      @Sebastian.Espinosa Год назад

      for me, Literally 95% of the time I'm on the mat with Juliana and Mark, Is in The Afternoon. This is the perfect time for me.

  • @nataliaromero7760
    @nataliaromero7760 Год назад

    Beautiful class. Both challenging but relaxing at the same time. I feel grounded, energized and focused. Thank you 🙏 ❤😊

  • @SophiaCao-vg3yp
    @SophiaCao-vg3yp Год назад

    LOVE this flow, brought myself back!! thank you 🥰

  • @kaguya8984
    @kaguya8984 Год назад

    this was one of the best if not the best flow i have done