20 Min Morning Yoga For Full Body | Feel Great Vinyasa Flow
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- Опубликовано: 31 янв 2021
- This 20 minute full body morning yoga flow is a perfect rise and shine wake up class to get your day started perfectly. This beautiful vinyasa class can also be used incredibly effectively anytime throughout the day when you need to reset, come back to yourself, and rekindle any lost balance that has slipped away.
Through breath and movement this Boho Beautiful Yoga Class will stimulate your body and mind's connection and kick start your metabolism allowing your blood to flow, your consciousness to rise, and your heart to feel purpose again. Yoga is a beautiful gift that each of us can give to ourselves.
With that said grab your mat and some water, and let's begin.
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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. 
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Love and Light
... Juliana & Mark* ☮❤
I can’t tell you how grateful I am for Boho Yoga in my life. I never regret the moments I take to enjoy a session. Thank you!
awe! We are so so grateful you are on this journey together with us! Thank you so much❤️❤️
Thanks for your dedication! I enjoy your classes, ypur soft voice help me to meditate while practicing yoga.
This channel has become like an old friend to me that I can always come back to for comfort and connection 💕 Juliana and mark are irreplaceable 💖
Greetings all the way from Africa Juliana. You have given me the gift of finding a form of physical activity that I truly enjoy. I've never been very sporty or athletic. Besides that, you have also helped me manage my anxious personality type. Your videos are perfect for a working mom, and I always manage to squeeze in a yoga and meditation session on a daily basis! You are two are fantastic role models!
Starting with you each morning should be everyone’s routine, for a better world ! :) thank you for these amazing videos !!
that would be such an honour 🙏🏼🙏🏼sending you all our love and light!
That’s so true, her voice is so soothing
I fall short of words to describe how amazing and magical this class felt. This made me realise that this moment is all that is and there's nothing to worry about. All my fears can wait because there is really nothing to fear from. This feels beyond anything and everything and was so really divine. I bow down to you for this great practice. Thank you Universe for making me come across it. 🙏🙏
ah this is so wonderful to read🙏🏼 fear is something we make up in our heads...all that is is a challenge that allows us to grow and evolve...sending you lots of love!
@@bohobeautiful 🙏🙏
its a snowy monday here in NYC and having the snow in the background + doing this practice is PERFECT for my monday morning!
Here in Brooklyn doing the same.
@@luzlestrange5165 there is already SOOO much snow!! Not ready to go out and shovel yet
Same over here in New Bedford Ma. 🧘🏻♀️🤸🏻♀️
this practice is PERFECT for my monday evening in Venice!
Enjoy the class and lots of love to you- hope you will have some fun in the snow afterwards!
Thank you for my strength
So grateful 🕊️💞👑 may god bless you 🙏
we are so grateful you joined us for the class!
The beautiful scenery makes a huge diff and is why I watch your videos
This one hit different lol I’ve been a follower for year's and sometimes they just hit a lot harder. Thank you. Namaste.
Just the type of yoga I needed to start my morning during another lockdown. Thank you for your beautiful work! I send love and light for your family ♥️
sending you all our love and positive energy 🙏🏼🙏🏼
Thank you so much Juliana🤗Namaste🙏
Sending hugs from Mongolia 🇲🇳 . Thank you very much wonderful yoga practice. 🙏🏻 Namaste
It's pretty cold and rainy here in Germany's west, this flow let me forget about that and brought me lots of light and warmth ❤️
sending you even more sunny vibes and warmth❤️❤️❤️
Also from Germany, and it's currently raining as well, but that's a good thing for the most part I think. I hope the ground can absorb lots of moisture for the rest of the year and not everything is lost to floods like in the valleys... I'm in the "middle mountains", i.e. hills that are a couple of hundred metres high, so I don't have to worry much about flooding, but I know that it's a problem in the cities near rivers at the moment!
@@solar0wind where is live it's gotten pretty annoying tbh cause the ground is extremely wet. It's raining every day since weeks and it seems like there's no end... 😩 Around next week it should be freezing again, that's not my fav combination sooo... 😂 But if the ground was saving all of that water, it would be awesome for sure!!
@@lisahelfrich4924 Ohh okay😅 Here we had beautiful sunshine yesterday and warmish temperatures. Great for a walk! But today it's been raining all day as far as I can tell😅
Yes Yes. Increíble! I enjoy the yoga very much all form all bout the mind. So I relax the mind listen to music that I like that pushes me to do my best and motivate. (21p, delta parole). Help me concentrate the most to get all out before session.
Amazing start on a sunnny beautiful sunday😊
Thank you so much! Спасибо большое, надеюсь, у вас все хорошо! Крепко обнимаю!
Yummy practice, intense and hits all the right spots to wake up the energy
Thanks!!! Practice îs perfect for my monday morning 😘😘❤️❤️❤️🧘♀️
have a wonderful day afterwards 😘😘
ABSOLUTELY BRILLIANT THANK YOU SO MUCH FOR SHARING US 💎💙🌎
The flow is perfect and those flowers.... 😍😍😍
thank you so much! And yes those flowers were so pretty❤️
I am so happy that you are back after so long. I wish you and baby full of happiness and health ❤️❤️💖
Oh... She got a baby really!!?? 💓💓
@@simonepaul9746 Yes his name is Xavian. He looks like an angel.
@@juilie3287 Oh wow... Fantastic news! I'm delighted to hear it. Thank you so much for letting me know. 💕
It has been almost two weeks! So happy to see you back😘😘
@@bohobeautiful Many congratulations for your lil bundle of joy... 🌹💕
Thank you my beautiful lady 😘 😘 😘 love you and I'm really grateful for you in my life 😘 😘 😘
Thx for this gentle flow. I've loved it!!! 🟣🦄💠
thank you from the bottom of my ❤️ heart!
bravo želim i dalje da vas pratim najbolji ste BEOGRAD SERBIA
All the Love and Light to you 🙏🙏🙏🙏
Thank you so much, beautiful!! 💖
this practice is perfect to start this February! it smells like Spring :) :) :)
agreed! ❤️❤️
This was a truly delicious class. Thank you.
Your channel was recommended to me by my therapist, I did already 14days yoga and meditation program, and although I am in the very beginning I like it. Just wanna say a sincere and big thank you for making it available for us. Really life changing.🙏
oh wow. That is so honoring and we have to thank YOU and your therapist as well🙏🏼🙏🏼sending you all our love and healing energy
Amazing, as usual. Thank you, beautiful!
thank you for being here with us!
@@bohobeautiful lots of love to your little family
Thank you for this beautiful practice!
Always love doing yoga with you guys🙏
Thank you Boho beautiful for all your hard work whilst sharing your valuable knowledge. 💓 I have fallen in love with your beautiful spirit Julianna.
Thank you for making such a big difference to my life! 🌞🌝
Your content brings me joy every day!
Sending you, love and light to you and your beautiful family. Xxx
thank you so much for joining us on the mat every single and inviting us to create love and light together with you! It means so much to us that the classes serve you that much☮️☮️
Thanks a lot for your beautiful 🧘♀️ yoga practice .
This one became my favourite yoga at the moment. I love how this is energizing and active, but at the same time relaxing and calm.
I was feeling down because my life seems so meaningless right now. When you said “feel your heart beating in your chest” and I actually felt it, I suddenly started crying and somehow felt alive and hopeful again. Thank you always 🙏🏻
Thank so much
Very beautiful and power full practice🙏🙏🙏❤️❤️❤️❤️❤️💜
thank you much dearest.. you always do such a lovely job with teaching! So appreciate you!
That yin twist at the end was everything. Thank you
one of our favourites 🙏🏼
Thank you Julianna and Mark For a new video! I hope that you and your new little addition are staying safe and healthy in lockdown. Have a great day!
Doing this on a missed day of work due to a blizzard in Wisconsin! Much needed! 😇
lots of love to you! Stay safe 🤍🤍
Yeay! So happy you are back! I hope you and baby are in good health. May the joy and happiness overflows to your family. Sending lots of love from Jakarta. ♥️
so happy to see you back as well🙏🏼 Thank you so much for your sweet words🙏🏼all our love and light to you!
Thank you for this great class! 🧘♀️🙏
Thank you so much for this practice ❤ I really liked it and released some emotions from my hips with those pigeon poses
what a start to my day!!! thank you!!!
Even after all of these years, I still love starting my day with a Boho Beautiful flow ☀️ Sending much love to the BB Fam and Community 💛 May you actualize your dreams and know an abundance of love and peace
lots of thanks for this charming practice!
One of my favorites💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖
Thank you, beautiful soul❣
I just got back from an injury and this was exactly what by body and mind needed now🙏🏽❤️ Haven’t felt this great in a long time. Thank you for a wonderful practice and for being so inspiring. Your yoga videos, sequences and voice are the best❤️
Love this upheating flow - thanks a lot!!!
Thanks very much for this video! Gratitude! Namaste!
Namaste!🙏🏼
One of my favorite yoga videos! I keep coming back to it.
that makes us so happy to read🙏🏼
Feel calm and relax, I love your way of teaching, your vouce😘
Grateful for your yoga flows. I do them in the morning. Love 🙏✨🤍
we are so grateful to be joining you on the mat every morning🙏🏼🙏🏼
This lesson was just a guidance for me today as I modified the practice according to my inner feelings 🙏 .
P.S. Can't wait to see a new video of the lil guy! I bet he's growing like a weed! I know you are both having the time of your lives! So glad that you joined the parenting club!
You are very strong in side plank! I have to work on my strength to become more composed!
Namaste ❤
That was so beautiful! When I started my regular yoga practice about 1 year ago after having an on and off relationship with it for more than 10 years, I never thought I would ever be able to follow a flow like this with such ease. I feel so grateful and blessed that I actually can. And this is thanks to your content as well. Never give up your practice everyone. There’s going to come the moment when you realize what happened to your body and mind without yourself noticing it. 🙏
Sunny day here in Greece..so this lovely yoga completed my day thanks Namaste
sending you lots of love to beautiful Greece!🙏🏼
I love your videos so much❤️somehow, idk how, you can still motivate me even when I'm out of breath😂😂and I ABSOLUTELY love your connection with nature🌺also good luck with baby❤️you'll be great parents👍
awe! Thank you for joining us on the mat and for challenging yourself 🤍sending you all our love!
Merci comme toujours c est parfait 🇺🇦🕊🌸💕🙏
What an amazing set. Thank you!
Finding your videos during the pandemic changed my life. It’s been three years now and doing yoga with you has became my non-negociable for mental health. Thank you for spreading your magic ❤
Thank you for this practice this morning:)
Perfect morning 🌿
Anyone else have a serious love/hate relationship with the pigeon posture? 🙈🧘♀️
This was exactly what I needed.
You are such a bright light in the world Juliana, this flow was beautiful. Sending you, Mark and Xavian love and light ❤️
Thank YOU again. Always.
Good morning madam IAM really enjoy with your all videos, I am inspiring to u madam thank you so much......
Perfect morning practice❤
Beautiful memories of my trips in Spain and Portugal came forward during those pigeon poses. Thank you 😊
So grateful for doing the full practice with you, I feel so great and I’m looking forward to continue this habit ❤️
I am following you for quite some years now, thank you for sharing your practice.
Just finished this practice after sitting down in home office all day. You’re doing wonders for my health this quarantine - physically and mentally 🤍
a wonderful class to do after a long day working at a desk 🙏🏼
Perfect Yoga Flow. Gentle, Calming, yet powerful. 🙏
that is so wonderful to read you enjoyed it ❤️
the longer savasana was a surpose for me and EXACTLY what I needed. perfect, love more of those!
BOHO! I miss summer in the Rockies! It has been winter for too long!!
It made me so happy.... Thank you beautiful people!!!
Thank you. Always love.
Every time I do a new class I find practice a safer and safer place and I connect deeper and deeper. I cannot tell you how grateful I am for all of your classes. Thank you!
Making
Recess with slower and more deliberate breaths. Nice. Gain
A wonderful life changer. I have enjoyed these yoga sessions for years now and can not put into words how much they help me in my daily life.
Was crying so much during this practice. I’ve released some difficult emotions 🥲 Thank you ❤️
You deserve so much more likes and subscribers. I have been following you for more than 4 years
Immensa gratitudine per questo meraviglioso momento. Affronto la giornata più forte. Grazie!
This was the perfect practice to come out of my busy mind and back to peace and stillness. SO GOOD! Thank you, thank you, thank you
The moves are harder than I thought. But after I do it, I keep doing it because of the cool feeling. Thank you. Thank you. ♡
please modify whenever you need to 😘 Sending you all our love and gratitude!
what a beautiful yoga,,Your video is so nice, I love that,Thank you
Thank you. For reminding us sanity and ballance - something that is rare this days ❤️
thank you so much for stepping on the mat today and creating such beautiful energy❤️
You are a teacher and guru energy who was change my practice, my energy and my lifestyle. I'm so grateful 🙏🏼🙇🏻♀️ love 💜and best vibes 🌱☯️🌺 Namasté 🙏🏼
I just absolutely love this practice. Exactly what I need when the world gets too heavy. Eternal thank you to you both
What a lovely practice thank you 🙏
Just the practice I needed today, wonderful. Thank you. Namaste
Love these long holds
So glad you exist.♥️
all the love and gratitude to you☮️
Thank you!!! 💓💓💓
I send you love, light, positive energy and peace🤗