20 Min Morning Yoga | Full Body Stretch & Flow

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  • Опубликовано: 4 дек 2024

Комментарии • 242

  • @taramenard651
    @taramenard651 Год назад +169

    Can you upload an evening yoga flow too? Like an after workout cool down and stretch vibe. I’ve only found a couple on your channel and would really love one to use consistently at night! Thank you for all of your beautiful videos 😊

    • @rekhathomas1722
      @rekhathomas1722 Год назад +5

      This seems to be Chandra Namasker which is an evening flow. It is supposed to cool one down

    • @mylenenoire
      @mylenenoire Год назад +4

      I was thinking the same, i do yoga at night only 😂

    • @Flyiingsquirrel16
      @Flyiingsquirrel16 Год назад +16

      Check out their Yin classes then… they’re perfect for nighttime stretching and winding down.

    • @TheChroniclesOfYarnia
      @TheChroniclesOfYarnia Год назад +2

      So much YES!

  • @CatherineSews
    @CatherineSews Год назад +9

    Thank you so much for getting my week off to a beautiful start! Your flows help me prepare myself physically, mentally and emotionally for my busy job. If each day starts with Boho, it's going to go well!

  • @mariamurawska4360
    @mariamurawska4360 4 месяца назад

    Dziękujemy.

    • @bohobeautiful
      @bohobeautiful  11 дней назад

      Thank you for your love and support!

  • @ЛаритаВутова
    @ЛаритаВутова Год назад

    Благодарим ви!

  • @jacquelinevanbierk
    @jacquelinevanbierk 7 месяцев назад +1

    Love this one, I feel energized, stretched, and ready for my day! Much love and gratitude!

  • @RG-wl3fj
    @RG-wl3fj Год назад +1

    Beautiful Boho

  • @helgavanderbilt2289
    @helgavanderbilt2289 Год назад +15

    Dear Boho Beautiful, please make a video about neck and shoulders stretching. Especially neck. They say if your neck muscles are relaxed your face looks younger, more lifted. Also, it helps to get rid of the morning face puffiness (neck muscles help lymph movement). We spend so much time at the computer that neck muscles are under constant load. Thank you so much!!! :) Love you, guys! I do yoga with you every morning! Namaste!❤❤❤

  • @carriejones3820
    @carriejones3820 Год назад +14

    I just want to thank you both for your amazing gift of love and light to the world 🌎. I use your app and youtube daily. I'm a nurse in a level 1 trauma hospital in the states. My practice is sometimes vigorous and physical, other times gentle and sensitive. I always dedicate my practice to someone (including my 2 fur babies) or something. You have inspired me to breathe through difficult days, to show compassion when I feel dead inside, and to treat my body as a vessel that carries my spirit. Thank you for being brave. Thank you for being courageous and for following your path. I am a so incredibly grateful for you. I know that if we don't meet in this lifetime, my spirit will seek you out in eternity. I'm sending you love, light, health, and prayers that all of your beautiful dreams come true. ✨️

    • @Monika-mb6jh
      @Monika-mb6jh Год назад +1

      I’m a nurse as well on a med Surg floor and the long hours standing/walking/running/lifting really take a toll on your body! I’m turning 30 soon and feel all these joint aches/pains! I love these to help me release tension and get moving again!

  • @ИринаСимакович-о7ы

    Спасибо!

  • @heatherflynn
    @heatherflynn Год назад +50

    Love that you guys have been posting so much lately. Really grateful for your work ❤ I have literally done probably 90% of all your videos and replayed a lot of them so it's great to have new practices to do. Thank you both ❤

  • @rachelalan1345
    @rachelalan1345 Год назад +5

    I love how healing your classes feel. So even when I don't technically workout I still end up following along with your videos no matter what. Thank you

  • @TATYANA949
    @TATYANA949 Год назад

    Дякую за чудову практику! Займаюся кожного дня!

  • @MrsLanaHall
    @MrsLanaHall Год назад +8

    Now this is my good morning cup of joy! Love and light 🙏

  • @nula0043
    @nula0043 Год назад +1

    I'll just take a moment to say thank you so much...that no matter what I do and how I feel...no matter even his often I come and follow your instructions...they always help me get through my worst thoughts...🙏

  • @N.TaraQueen
    @N.TaraQueen 2 месяца назад

    This was an amazing flow! I loved the intertwinement of a more subtle execution of strength coupled with flowy movements to enhance mobility. This will certainly be one of my new daily flows.

  • @anarios3602
    @anarios3602 Месяц назад

    Thanks. We are from Mexico. We have used your videos in the past enjoying the asanas and flow. We left because the talking is distracting. Now we retuned for a quick 20 min session to find verbaged increased. We find a simple explaination on body poise and breathe will intice self awareness naturally. Thank you for your work and grace.

  • @tonteconcept2044
    @tonteconcept2044 Год назад +1

    Thank you very much and best wishes

  • @alliedement3873
    @alliedement3873 Год назад +16

    perfect timing queen

  • @waltersohl3707
    @waltersohl3707 Год назад +4

    Just rolling out the mats and this appears!! Thank you ❤

  • @LizaArt_M
    @LizaArt_M Год назад

    Namaste 🙏🏾

  • @haeppyday
    @haeppyday Год назад +2

    That was a nice flow. A lot of classics with some unexpected twists, like half split twist. Always so nice to wake up with you!

  • @yvonnevanrijn5988
    @yvonnevanrijn5988 6 месяцев назад

    Thank You for this morning yoga flow.
    I do every morning for almost a year now your 14 days challenge, I did get for free.
    I do this every time over and over again and switch sometimes over to one of your youtube videos.
    THANK YOU again!

  • @FR-uu6fo
    @FR-uu6fo Месяц назад

    This one was hard for me but I am feeling so much better so thanks a lot for your content ☺️

  • @yanaminalieva8394
    @yanaminalieva8394 Год назад

    Namaste!

  • @dominiquebottin2251
    @dominiquebottin2251 Год назад +1

    Merci have a good day😊❤

  • @olympiamilan63
    @olympiamilan63 2 месяца назад

    You are the best 💓 thank you for all these years wirh your super lesson's.

  • @mariaelenaalvearpena7386
    @mariaelenaalvearpena7386 Год назад

    Great practice for someone who stopped for one month! Thank you!

  • @rowenaanderson3739
    @rowenaanderson3739 Год назад

    I've done 15 of your videos so far and this is my favourite for a short, easy stretch to loosen up. Thank you.

  • @michelelepage7402
    @michelelepage7402 Год назад +1

    Thank you for a wonderful session.

  • @HuskySamurai
    @HuskySamurai Год назад

    Best yoga instructor ever. I’ve been watching your videos for years now. Thank you!

  • @tdkgkb6522
    @tdkgkb6522 Год назад

    Wonderful yoga practice for both morning n evening. Thank you Juliana n Mark

  • @i.s.3001
    @i.s.3001 Месяц назад

    This was great....still feel it in my hamstrings!

  • @hanhvo6446
    @hanhvo6446 Год назад +1

    Greetings from Vietnam. Thanks Juliana ❤

  • @ivetterivera6070
    @ivetterivera6070 День назад

    Gracias ❤🎉

  • @dominiquebottin2251
    @dominiquebottin2251 Год назад

    Namaste ❤

  • @patriciaantunes9942
    @patriciaantunes9942 Год назад

    Thank you, thank you, thank you 🙏🏼

  • @elisagoncalves2573
    @elisagoncalves2573 Год назад

    Thank you again for all your classes

  • @cheyannehatley9852
    @cheyannehatley9852 Год назад

    Thank you. Thank you. Thank you.

  • @martinapini8930
    @martinapini8930 Год назад

    Thank you very much, in moments we need, you're always there

  • @AnOpinionOnEverything
    @AnOpinionOnEverything Год назад

    Thank you ❤️. Love.

  • @Monika-mb6jh
    @Monika-mb6jh Год назад

    This was such an amazing practice! Really EXCELLENT release, especially for the legs! :) I love it! I work as a nurse and in the past 2.5 years since starting I've noticed a lot of loss of mobility, stiffness, and soreness especially in my joints! This was so nice, thank you :)

  • @tiffanysparks3843
    @tiffanysparks3843 Год назад

    Fantastic! Namaste from Amsterdam

  • @i.s.3001
    @i.s.3001 Год назад +2

    This was lovely...definitely felt the stretch in my hamstrings. THANK YOU!

  • @CoreAndBalance
    @CoreAndBalance Год назад +2

    Such a lovely flow sequence, thank you! Energizing and refreshing at the same time.

  • @marygracetakata1721
    @marygracetakata1721 Год назад +1

    I miss you Juliana 😭
    最新動画 いつもありがとうございます💕

  • @Lizzy_Jones
    @Lizzy_Jones 2 месяца назад

    Great Mornring Practice to start my day and feel rejuvenating. Namaste from Veria- Greece!!!

  • @emmadavis8665
    @emmadavis8665 Год назад +1

    Thank you so much 💗 I had a “rough day at the office” like you said in the beginning of the video. Those icky feelings have been replaced with JOY. 💗💗💗

  • @tekot
    @tekot Год назад

    Thank you so much Juliana. I adore your yoga flow . Sending you also love and light

  • @MisbahShafeequrRahman
    @MisbahShafeequrRahman 4 месяца назад

    I love you❤ this flow made me feel strong feminine and grateful for myself and for you

  • @dominiquebottin2251
    @dominiquebottin2251 Год назад +1

    Merci pour ce flow❤

  • @ksbugayeva
    @ksbugayeva Год назад

    Thank you, Juliana! Have a wonderful day too 😊

  • @avvi.iu_
    @avvi.iu_ Год назад +3

    I really loved this one 🤩! This is what I needed after a tough day at school 💕I love your videos, especially the ones that stretch both my legs and my back, this one truly addressed those spots where I tend to hold tension. Thanks for the practice 🌟💜

  • @sianavassileva403
    @sianavassileva403 Год назад

    thank you ssoo much

  • @carinerigaud1966
    @carinerigaud1966 Год назад

    Thank you Nora !!! ❤

  • @beautytipsbydanusia4748
    @beautytipsbydanusia4748 Год назад

    Thank You very much my Friend ❤

  • @thevenusianvessel
    @thevenusianvessel Год назад

    This class was perfect for calming my early mornings nerves--thank you!

  • @darnettable
    @darnettable Год назад

    This is one of your best yet!!

  • @Fans1967
    @Fans1967 5 месяцев назад

    Thank you so much I’m so excited that this practice was taken in my beautiful country Mexico ❤, I love all your classes, all different and challenging, namaste

  • @francescorossi1237
    @francescorossi1237 Год назад

    After doing this routine it feels great. Truly wonderful.❤
    Thank you so much. Namasté 🙏

  • @AVESTA_TEAM
    @AVESTA_TEAM Год назад

    ❤ Thank you so much. Lots of Love & Light to three of YOU❤❤❤

  • @naturalflow157
    @naturalflow157 Год назад +1

    Good morning, I felt the responsibility to leave a positive aspect and appreciate what you are doing here. I have been following you for some time as I have been slowly getting into yoga and trying to improve my overall health and mind. It has been a life changer and your practices and tips have been extremely helpful, so thank you so much for creating these wonderful videos :) Sending much love

  • @sophievoigt5533
    @sophievoigt5533 Год назад

    Did this after my work day and it felt great. Thank you for this!

  • @vivianlu3239
    @vivianlu3239 Год назад

    Very effective 20 min yoga workout for morning, this is my first time follow your yoga is really full body stretch even some of a little hard but i am sure will catch up in the long run, thank you very much for the morning yoga. I am going to follow your morning yoga, do you have more to watch ?

  • @kgdskb
    @kgdskb Год назад

    Thank you so much, Juliana! 🙏🏼❤️

  • @GIRRFROMINVADERZIMFORLIFEEE
    @GIRRFROMINVADERZIMFORLIFEEE Год назад +2

    Love this one! Perfect starter for the morning! Now I’m ready for more. Thank you! ❤

  • @kellysuen155
    @kellysuen155 Год назад

    very grateful❤thank you!

  • @juliecook1979
    @juliecook1979 Год назад

    a wonderful 20 minutes first thing in the morning. Thank you

  • @deborahtsagaropoulou1501
    @deborahtsagaropoulou1501 Год назад

    Beautiful flow after lovely doggie walk... Thanks again Namaste 💐

  • @dominiquebottin2251
    @dominiquebottin2251 Год назад

    The best teacher❤

  • @83lautje83
    @83lautje83 Год назад

    Thank you so much💗😚🌷

  • @nataliescovermusicswitzerland
    @nataliescovermusicswitzerland Год назад +1

    Such a beautiful practice! Greetings from Ukrainians in Switzerland)))

  • @RicardoGarcia-dd7ss
    @RicardoGarcia-dd7ss Год назад

    Gratidão! Namaste. 🙏

  • @cynthiasureau2691
    @cynthiasureau2691 Год назад

    Thx for this wonderful practice Juliana!!! 🙂🙏💓

  • @marienguyenova3671
    @marienguyenova3671 Год назад

    Thank you Juliana and Mark for another beautiful practice.......The best thing that happened to me today:D

  • @lucillejodoin7352
    @lucillejodoin7352 Год назад

    I love following your videos in the am! I am getting my gall bladder removed next week and won’t be able to workout my core or out stress on it for 5 weeks. I was wondering if you could make a yoga video about yoga exercises one could do for after surgery.

  • @udaaga
    @udaaga Год назад

    thank you!

  • @helenetexier146
    @helenetexier146 2 месяца назад

    Thank you for the great job you are doing to produce such great content 🙏 I love practising with you ❤

  • @анастасиявладимировна-о4р8д

    Это прекрасная тренировка ❤ спасибо)))

  • @sabii_862
    @sabii_862 Год назад

    Thanks.. Gratitud 🙏🏼☀️🌸

  • @LeoandLunaLumine123
    @LeoandLunaLumine123 Год назад

    Thank you Boho!!

  • @melandthemusicmakers
    @melandthemusicmakers Год назад

    Great practice!

  • @murenkot
    @murenkot Год назад

    it was a perfect practice for my morning. Thank you!

  • @morgan.rabuck
    @morgan.rabuck Год назад

    Thank you!! 🙏 🤍 🧘‍♀️

  • @celinegoncalves386
    @celinegoncalves386 Год назад +1

    Excellent !!!

  • @KristinaLorch
    @KristinaLorch 11 месяцев назад

    Спасибо за практику!

  • @savvyb8023
    @savvyb8023 Год назад

    So blessed and thank you for the connection 🙏

  • @stephanieotto8494
    @stephanieotto8494 Год назад

    You both are wonderful .
    I have you help me, when I don't have yoga classes.
    I love your husbands yoga practices so much.
    Namaste 🙏

  • @catii05
    @catii05 Год назад

    absolutely loved this practice 🙌

  • @rabinecakanae3046
    @rabinecakanae3046 Год назад

    Thank you 🌄

  • @joannaradwan
    @joannaradwan 2 месяца назад

    Thank you, I like to do yoga with your guidance ❤️

  • @hudaamien5195
    @hudaamien5195 Год назад

    Thank you so much🌸🙏🏻🌸🌸

  • @krista7630
    @krista7630 Год назад

    Thank You!🙏
    Have a nice day!🥰

  • @UndercoverGlamour
    @UndercoverGlamour 11 месяцев назад

    so great, thank you so much

  • @dominiquebottin2251
    @dominiquebottin2251 4 месяца назад

    Merci ❤

  • @dominiquebottin2251
    @dominiquebottin2251 9 месяцев назад

    Thanks ❤

  • @itsselinbilgin
    @itsselinbilgin Год назад +1

    This is one of my favourites. Thank you SO much for providing these high quality videos you two. Love you!!

  • @ingridamurauskiene5945
    @ingridamurauskiene5945 Год назад

    Beautiful morning🥰Thank you so much Juliana🤗Namaste🙏

  • @juliacfleur
    @juliacfleur Год назад

    i loved this !! thankk you!!

  • @Yyyuuuu121
    @Yyyuuuu121 Год назад

    Gratefulness 🤍🤍🫶🙏🏻

  • @cindycaldera6349
    @cindycaldera6349 Год назад

    Amazing flow I really connected to this one, maybe because it was filmed in Mexico 🇲🇽 😊! Thank you