20 Min Morning Yoga | Full Body Stretch & Flow

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  • Опубликовано: 7 дек 2024
  • This 20 minute morning yoga flow is designed to re-energize & wake up your entire body and being.
    Whether you’re doing this to start your day or even after a long day in the office, this practice will give you the opportunity to release tension and stiffness out of your body and improve mobility in your spine.
    This class is suitable for all fitness levels and can be easily modified to meet your needs.
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Комментарии • 243

  • @taramenard651
    @taramenard651 Год назад +169

    Can you upload an evening yoga flow too? Like an after workout cool down and stretch vibe. I’ve only found a couple on your channel and would really love one to use consistently at night! Thank you for all of your beautiful videos 😊

    • @rekhathomas1722
      @rekhathomas1722 Год назад +5

      This seems to be Chandra Namasker which is an evening flow. It is supposed to cool one down

    • @mylenenoire
      @mylenenoire Год назад +4

      I was thinking the same, i do yoga at night only 😂

    • @Flyiingsquirrel16
      @Flyiingsquirrel16 Год назад +16

      Check out their Yin classes then… they’re perfect for nighttime stretching and winding down.

    • @TheChroniclesOfYarnia
      @TheChroniclesOfYarnia Год назад +2

      So much YES!

  • @CatherineSews
    @CatherineSews Год назад +9

    Thank you so much for getting my week off to a beautiful start! Your flows help me prepare myself physically, mentally and emotionally for my busy job. If each day starts with Boho, it's going to go well!

  • @jacquelinevanbierk
    @jacquelinevanbierk 7 месяцев назад +1

    Love this one, I feel energized, stretched, and ready for my day! Much love and gratitude!

  • @carriejones3820
    @carriejones3820 Год назад +14

    I just want to thank you both for your amazing gift of love and light to the world 🌎. I use your app and youtube daily. I'm a nurse in a level 1 trauma hospital in the states. My practice is sometimes vigorous and physical, other times gentle and sensitive. I always dedicate my practice to someone (including my 2 fur babies) or something. You have inspired me to breathe through difficult days, to show compassion when I feel dead inside, and to treat my body as a vessel that carries my spirit. Thank you for being brave. Thank you for being courageous and for following your path. I am a so incredibly grateful for you. I know that if we don't meet in this lifetime, my spirit will seek you out in eternity. I'm sending you love, light, health, and prayers that all of your beautiful dreams come true. ✨️

    • @Monika-mb6jh
      @Monika-mb6jh Год назад +1

      I’m a nurse as well on a med Surg floor and the long hours standing/walking/running/lifting really take a toll on your body! I’m turning 30 soon and feel all these joint aches/pains! I love these to help me release tension and get moving again!

  • @helgavanderbilt2289
    @helgavanderbilt2289 Год назад +15

    Dear Boho Beautiful, please make a video about neck and shoulders stretching. Especially neck. They say if your neck muscles are relaxed your face looks younger, more lifted. Also, it helps to get rid of the morning face puffiness (neck muscles help lymph movement). We spend so much time at the computer that neck muscles are under constant load. Thank you so much!!! :) Love you, guys! I do yoga with you every morning! Namaste!❤❤❤

  • @RG-wl3fj
    @RG-wl3fj Год назад +1

    Beautiful Boho

  • @rachelalan1345
    @rachelalan1345 Год назад +5

    I love how healing your classes feel. So even when I don't technically workout I still end up following along with your videos no matter what. Thank you

  • @heatherflynn
    @heatherflynn Год назад +50

    Love that you guys have been posting so much lately. Really grateful for your work ❤ I have literally done probably 90% of all your videos and replayed a lot of them so it's great to have new practices to do. Thank you both ❤

  • @MrsLanaHall
    @MrsLanaHall Год назад +8

    Now this is my good morning cup of joy! Love and light 🙏

  • @mariamurawska4360
    @mariamurawska4360 4 месяца назад

    Dziękujemy.

    • @bohobeautiful
      @bohobeautiful  13 дней назад

      Thank you for your love and support!

  • @ЛаритаВутова
    @ЛаритаВутова Год назад

    Благодарим ви!

  • @waltersohl3707
    @waltersohl3707 Год назад +4

    Just rolling out the mats and this appears!! Thank you ❤

  • @haeppyday
    @haeppyday Год назад +2

    That was a nice flow. A lot of classics with some unexpected twists, like half split twist. Always so nice to wake up with you!

  • @HuskySamurai
    @HuskySamurai Год назад

    Best yoga instructor ever. I’ve been watching your videos for years now. Thank you!

  • @nula0043
    @nula0043 Год назад +1

    I'll just take a moment to say thank you so much...that no matter what I do and how I feel...no matter even his often I come and follow your instructions...they always help me get through my worst thoughts...🙏

  • @TATYANA949
    @TATYANA949 Год назад

    Дякую за чудову практику! Займаюся кожного дня!

  • @emmadavis8665
    @emmadavis8665 Год назад +1

    Thank you so much 💗 I had a “rough day at the office” like you said in the beginning of the video. Those icky feelings have been replaced with JOY. 💗💗💗

  • @alliedement3873
    @alliedement3873 Год назад +16

    perfect timing queen

  • @N.TaraQueen
    @N.TaraQueen 3 месяца назад

    This was an amazing flow! I loved the intertwinement of a more subtle execution of strength coupled with flowy movements to enhance mobility. This will certainly be one of my new daily flows.

  • @anarios3602
    @anarios3602 Месяц назад

    Thanks. We are from Mexico. We have used your videos in the past enjoying the asanas and flow. We left because the talking is distracting. Now we retuned for a quick 20 min session to find verbaged increased. We find a simple explaination on body poise and breathe will intice self awareness naturally. Thank you for your work and grace.

  • @marygracetakata1721
    @marygracetakata1721 Год назад +1

    I miss you Juliana 😭
    最新動画 いつもありがとうございます💕

  • @rowenaanderson3739
    @rowenaanderson3739 Год назад

    I've done 15 of your videos so far and this is my favourite for a short, easy stretch to loosen up. Thank you.

  • @yvonnevanrijn5988
    @yvonnevanrijn5988 7 месяцев назад

    Thank You for this morning yoga flow.
    I do every morning for almost a year now your 14 days challenge, I did get for free.
    I do this every time over and over again and switch sometimes over to one of your youtube videos.
    THANK YOU again!

  • @CoreAndBalance
    @CoreAndBalance Год назад +2

    Such a lovely flow sequence, thank you! Energizing and refreshing at the same time.

  • @ИринаСимакович-о7ы

    Спасибо!

  • @tdkgkb6522
    @tdkgkb6522 Год назад

    Wonderful yoga practice for both morning n evening. Thank you Juliana n Mark

  • @mariaelenaalvearpena7386
    @mariaelenaalvearpena7386 Год назад

    Great practice for someone who stopped for one month! Thank you!

  • @naturalflow157
    @naturalflow157 Год назад +1

    Good morning, I felt the responsibility to leave a positive aspect and appreciate what you are doing here. I have been following you for some time as I have been slowly getting into yoga and trying to improve my overall health and mind. It has been a life changer and your practices and tips have been extremely helpful, so thank you so much for creating these wonderful videos :) Sending much love

  • @i.s.3001
    @i.s.3001 Год назад +2

    This was lovely...definitely felt the stretch in my hamstrings. THANK YOU!

  • @Monika-mb6jh
    @Monika-mb6jh Год назад

    This was such an amazing practice! Really EXCELLENT release, especially for the legs! :) I love it! I work as a nurse and in the past 2.5 years since starting I've noticed a lot of loss of mobility, stiffness, and soreness especially in my joints! This was so nice, thank you :)

  • @avvi.iu_
    @avvi.iu_ Год назад +3

    I really loved this one 🤩! This is what I needed after a tough day at school 💕I love your videos, especially the ones that stretch both my legs and my back, this one truly addressed those spots where I tend to hold tension. Thanks for the practice 🌟💜

  • @GIRRFROMINVADERZIMFORLIFEEE
    @GIRRFROMINVADERZIMFORLIFEEE Год назад +2

    Love this one! Perfect starter for the morning! Now I’m ready for more. Thank you! ❤

  • @FR-uu6fo
    @FR-uu6fo Месяц назад

    This one was hard for me but I am feeling so much better so thanks a lot for your content ☺️

  • @tekot
    @tekot Год назад

    Thank you so much Juliana. I adore your yoga flow . Sending you also love and light

  • @nataliescovermusicswitzerland
    @nataliescovermusicswitzerland Год назад +1

    Such a beautiful practice! Greetings from Ukrainians in Switzerland)))

  • @Fans1967
    @Fans1967 6 месяцев назад

    Thank you so much I’m so excited that this practice was taken in my beautiful country Mexico ❤, I love all your classes, all different and challenging, namaste

  • @jankatkaromka
    @jankatkaromka Год назад

    Could you please create another Playlist with yoga videos longer than 30 minutes. So one Playlist will be 20-30 minutes and another 30 and more. That will make it a lot easier to find longer videos. Thank you for your work. You are making this world better

  • @hanhvo6446
    @hanhvo6446 Год назад +1

    Greetings from Vietnam. Thanks Juliana ❤

  • @mhig-b2x
    @mhig-b2x Год назад

    I love yoga because it's not only stretching but mindfulness with breath work :) Have a great day everyone 🌼

  • @itsselinbilgin
    @itsselinbilgin Год назад +1

    This is one of my favourites. Thank you SO much for providing these high quality videos you two. Love you!!

  • @lynnita321
    @lynnita321 Год назад

    This was exactly what my body needed this morning. Thank you! Could have done without the background music today. Your videos are so beautiful, and your voice is soothing. IMO the music detracts just adds more distraction when we are just wanting peace.

  • @vivianlu3239
    @vivianlu3239 Год назад

    Very effective 20 min yoga workout for morning, this is my first time follow your yoga is really full body stretch even some of a little hard but i am sure will catch up in the long run, thank you very much for the morning yoga. I am going to follow your morning yoga, do you have more to watch ?

  • @michelelepage7402
    @michelelepage7402 Год назад +1

    Thank you for a wonderful session.

  • @marienguyenova3671
    @marienguyenova3671 Год назад

    Thank you Juliana and Mark for another beautiful practice.......The best thing that happened to me today:D

  • @olympiamilan63
    @olympiamilan63 2 месяца назад

    You are the best 💓 thank you for all these years wirh your super lesson's.

  • @David__
    @David__ Год назад

    Thank you for sharing Juliana & Mark🙏
    I think this is now my favourite Boho morning flow class 🙂♥

  • @thevenusianvessel
    @thevenusianvessel Год назад

    This class was perfect for calming my early mornings nerves--thank you!

  • @tonteconcept2044
    @tonteconcept2044 Год назад +1

    Thank you very much and best wishes

  • @francescorossi1237
    @francescorossi1237 Год назад

    After doing this routine it feels great. Truly wonderful.❤
    Thank you so much. Namasté 🙏

  • @AnOpinionOnEverything
    @AnOpinionOnEverything Год назад

    Thank you ❤️. Love.

  • @martinapini8930
    @martinapini8930 Год назад

    Thank you very much, in moments we need, you're always there

  • @lucillejodoin7352
    @lucillejodoin7352 Год назад

    I love following your videos in the am! I am getting my gall bladder removed next week and won’t be able to workout my core or out stress on it for 5 weeks. I was wondering if you could make a yoga video about yoga exercises one could do for after surgery.

  • @stephanieotto8494
    @stephanieotto8494 Год назад

    You both are wonderful .
    I have you help me, when I don't have yoga classes.
    I love your husbands yoga practices so much.
    Namaste 🙏

  • @MisbahShafeequrRahman
    @MisbahShafeequrRahman 4 месяца назад

    I love you❤ this flow made me feel strong feminine and grateful for myself and for you

  • @sianavassileva403
    @sianavassileva403 Год назад

    thank you ssoo much

  • @deborahtsagaropoulou1501
    @deborahtsagaropoulou1501 Год назад

    Beautiful flow after lovely doggie walk... Thanks again Namaste 💐

  • @elisagoncalves2573
    @elisagoncalves2573 Год назад

    Thank you again for all your classes

  • @juliecook1979
    @juliecook1979 Год назад

    a wonderful 20 minutes first thing in the morning. Thank you

  • @ksbugayeva
    @ksbugayeva Год назад

    Thank you, Juliana! Have a wonderful day too 😊

  • @sophievoigt5533
    @sophievoigt5533 Год назад

    Did this after my work day and it felt great. Thank you for this!

  • @mariyavasylyk9589
    @mariyavasylyk9589 Год назад +1

    Love the flow 💗 perfect to start the day and set the right intentions for it! Thank you 🤗

  • @allieclairemiel4425
    @allieclairemiel4425 Год назад

    Wow this place is stunning. I am looking forward to booking a vacation for next year (from eastern Canada). I need a quiet retreat style sanctuary to give myself healthy rest and space...From your travel experience, what place would you suggest for someone seeking utmost relaxation? I Googled this of course, but looking for personal experiences too. My work is physical and I am also studying...When I go somewhere to unwind I mean to completely let go of everything lol. I'd like to bring a yoga mat now too! So inspiring. Thank you for all your hard work

  • @cynthiasureau2691
    @cynthiasureau2691 Год назад

    Thx for this wonderful practice Juliana!!! 🙂🙏💓

  • @dominiquebottin2251
    @dominiquebottin2251 Год назад +1

    Merci have a good day😊❤

  • @miyu1226
    @miyu1226 Год назад

    Absolutely renergized and calm. It makes me clear my mind and just following the flow. Love it ! Beautuful piece indeed. Namaste. 🤍

  • @cindycaldera6349
    @cindycaldera6349 Год назад

    Amazing flow I really connected to this one, maybe because it was filmed in Mexico 🇲🇽 😊! Thank you

  • @helenetexier146
    @helenetexier146 2 месяца назад

    Thank you for the great job you are doing to produce such great content 🙏 I love practising with you ❤

  • @doyeljnj
    @doyeljnj Год назад

    Hi Julianna, pls post more of 1 hour yoga classes. I am now addicted to do yoga with u

  • @AVESTA_TEAM
    @AVESTA_TEAM Год назад

    ❤ Thank you so much. Lots of Love & Light to three of YOU❤❤❤

  • @NickiTedesco
    @NickiTedesco Месяц назад

    Hello!! Do you sell the matching top that goes with these pants? Love them!

  • @denisemeyer4010
    @denisemeyer4010 Год назад

    I watched your videos years ago, and i still love❤️ thank you for your work 💖

  • @Lizzy_Jones
    @Lizzy_Jones 2 месяца назад

    Great Mornring Practice to start my day and feel rejuvenating. Namaste from Veria- Greece!!!

  • @tiffanysparks3843
    @tiffanysparks3843 Год назад

    Fantastic! Namaste from Amsterdam

  • @juliakirchler2374
    @juliakirchler2374 Год назад

    Oh my GOD, I love Palmaia. I stayed there for the last Joe Dispenza retreat 🌟🥰

  • @kgdskb
    @kgdskb Год назад

    Thank you so much, Juliana! 🙏🏼❤️

  • @ingridamurauskiene5945
    @ingridamurauskiene5945 Год назад

    Beautiful morning🥰Thank you so much Juliana🤗Namaste🙏

  • @sylviedemers5696
    @sylviedemers5696 Год назад

    This was amazing, Tku to offer these video, this morning with full moins and -19c, in Québec perfect to start the Day☀️🙏🌒

  • @liascrivani4102
    @liascrivani4102 Год назад

    This was such a lovely morning flow! Got rid of all my morning aches :)

  • @MitzaAneris
    @MitzaAneris Год назад

    Happy Monday everyone❤

  • @i.s.3001
    @i.s.3001 Месяц назад

    This was great....still feel it in my hamstrings!

  • @patriciaantunes9942
    @patriciaantunes9942 Год назад

    Thank you, thank you, thank you 🙏🏼

  • @murenkot
    @murenkot Год назад

    it was a perfect practice for my morning. Thank you!

  • @pittosia
    @pittosia Год назад

    Thank you very much for this video, it"s gonna be my practice tomorrow morning! Are you thinking also of uploading some more advanced flows? Recently you have not uploaded anything which would be more challenging and I would like to also work on some more complicated asanas. That would be great! 😍

  • @darnettable
    @darnettable Год назад

    This is one of your best yet!!

  • @kristinamorozova3199
    @kristinamorozova3199 Год назад +2

    That’s was amazing! Love this workout, it’s definitely what I needed ❤❤❤

  • @savvyb8023
    @savvyb8023 Год назад

    So blessed and thank you for the connection 🙏

  • @krista7630
    @krista7630 Год назад

    Thank You!🙏
    Have a nice day!🥰

  • @dominiquebottin2251
    @dominiquebottin2251 Год назад +1

    Merci pour ce flow❤

  • @joannaradwan
    @joannaradwan 2 месяца назад

    Thank you, I like to do yoga with your guidance ❤️

  • @LizaArt_M
    @LizaArt_M Год назад

    Namaste 🙏🏾

  • @windofhappiness5286
    @windofhappiness5286 Год назад

    Thank you so much for this beautiful stretch 🧡🙏🏼 I loved it!! Will add it to my morning routine playlist! Have a beautiful day 💗🌞

  • @ФоростинаМария
    @ФоростинаМария Год назад

    Absolutely loved it! A perfect practice before my tennis session ❤❤

  • @catii05
    @catii05 Год назад

    absolutely loved this practice 🙌

  • @rakelmeetsworld
    @rakelmeetsworld Год назад +1

    thank you for this beautiful flow!

  • @cheyannehatley9852
    @cheyannehatley9852 Год назад

    Thank you. Thank you. Thank you.

  • @Aelia0.0
    @Aelia0.0 Год назад +1

    This is amazingly beautiful thank you 😊

  • @carinerigaud1966
    @carinerigaud1966 Год назад

    Thank you Nora !!! ❤

  • @beautytipsbydanusia4748
    @beautytipsbydanusia4748 Год назад

    Thank You very much my Friend ❤

  • @melandthemusicmakers
    @melandthemusicmakers Год назад

    Great practice!

  • @katyachakra888
    @katyachakra888 9 месяцев назад

    Thank you so much! Such an amazing practice ❤as always