20 Min Morning Vinyasa Yoga To Feel Good | Wake Up & Flow
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- Опубликовано: 21 янв 2023
- This 20-minute morning vinyasa yoga flow was designed to energize & detoxify your body. This invigorating Boho Beautiful Yoga flow includes a mix of dynamic movement and breath work to increase circulation and release tension in the body. You will leave feeling refreshed and renewed. Perfect for all levels, this practice is great for anyone looking to boost energy and improve overall well-being. Let's flow and feel good together! Remember to always listen to your body and do what feels best for you. Namaste!
Juliana's Yoga Pants - AwakenedBohemian.com
Instructor - Juliana Spicoluk
Class Shot At: Palmaia: The House of Aia
thehouseofaia.com
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Here are more Boho Beautiful Yoga classes:
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Gentle Yoga Class For All Levels: • 20 Min Gentle Yoga Cla...
Unbelievable Deep Release Yoga: • 60 Min Yin Yoga For Fu...
Wonderful Yoga Class In Tibet: • Best Yoga For You | A ...
Yoga To Relax & Unwind: • Bedtime Yoga To Relax ...
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#bohobeautiful #yoga #vinyasa
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation! 
Хобби
There are many benefits of yoga, including:
Improving flexibility, strength, and balance
Reducing stress and promoting relaxation
Improving cardiovascular health
Improving respiratory function
Improving overall physical and mental well-being
Helping to reduce chronic pain
Improving sleep quality
Lowering blood pressure
Helping to improve quality of life for individuals with chronic health conditions
Improving focus, concentration, and mental clarity
exactly! Everyone should be doing yoga!
"Brought to you by angels". What a blessed practice!
That was simply a beautiful sequence 🌊💙 You are such a talented and inspiring instructor! Today I’m working on the editing portion of my first online yoga series. I need strength for this project because it has proved challenging. Thanks for all that you do behind the scenes to make this boho beautiful art happen! You have a tremendous impact on those of us who watch and I hope that in some way, each of us can reciprocate the gift of service to the people in our communities. “The function of leadership is to create more leaders, not followers” Thanks for empowering us heal, grow and give💙 Take care!
I have been following your videos for the last five years and I love them more and more each day. This is definitely my all-time favorite video. I keep coming back to it and it always leaves me feeling refreshed and ready for the day.
Thank you so much for all of your beautiful work. ❤
Been flowing with you & Mark for over a year now, and I just have some much gratitude for you both! Sending love and Light ✨✨✨✨
JUST what I needed this morning! Thank you Juliana!
Body, release, saying "yes" to the moment , relaxing when it's hard , breath - Juliana , you make my life so much better , and every morning to do yoga with you is such a pleasure
Grateful to you 🌱 🌌🙏🏻💛💙
I love you and recommend you to everyone I know. I didn't particularly like this sequence. But that's how it goes sometimes, some things you like some things you don't. Lol
You're still my favorite ❤
I love starting my day with your classes! You are one of the only creators on RUclips that really add in mindfulness and meditation throughout the practice! It’s not just mechanical movements but a flow with the breath and heart ❤️
I woke up with a very soar back, in pain. I knew I had to do yoga before anything.. I stumble upon this beautiful practice (even more inspiring that is from where I'm from..), and all the pain is gone! Truly amazing practice, thank you so much for your work Juliana and Mark
It was a beautiful and subtle practice, i really enjoyed it to the fullest. When you said “give a smile and come back up” during the standing pigeon pose, it genuinely brought a smile to my face and kept smiling throughout. Thank you so much! 🥰
Sending you all my gratitude for the inspiration and joy you share , thankyou
Your editing and intro is what makes us connect to you directly. Above all, Yoga flow is just perfect. The best Channel on RUclips ❤ Peace 🕊️
I enjoyed doing this. Thank you Julianne ❤
Thank you for being my only yoga teacher since 2016❤️ looking forward to this one
Thank you very much for this gentle practice 🧚🏼🤍
Always a beautiful practice. Might be me, but my body needed a little more wake up. Will need to come back to this in the afternoon/evening when more warmed up. Always grateful for your sharing
I want to say thank you to you and your husband! You are both such beautiful people and I appreciate being able to practice yoga with you.I'm 55 yrs old with several health problems and I started doing yoga about 4 1/2 yrs ago;and with you here on RUclips for over 2. Since then I've lost 35 lbs and gotten off some meds and am improving mentally as well.I do enjoy your classes and being challenged in the movements and making modifications. I feel I'm slowly getting stronger and more nimble and am overcoming so much. All love and blessings to you and your family!
I love your energy of peace. I listen to you and I relax.
Thank you!!
Wowee -- I found this tough first thing in the morning and a little fast. The beautiful ocean body flows were lovely.
Thank you🙏🙏❤️
You're becoming a morning routine drug 😂❤️
Thank you so much🌷💗
💕after your classes i feel pure love. it's magic! thank you so much!
This one might be my favourite!
Literally changes everything when I start my days with yoga, this was incredible as usual!!!
This is an amazing practice. I did the mermaid for the first time ever 😍 Thank you Juliana
Amazing ❤️❤️, love you!!
Thanks
This is one of the most beautiful yoga session I have ever done in my life 2023 God bless you girl❤
Beautiful way to start the day. I feel so relaxed. Thank you for all you do! 💗
I finally found the perfect morning yoga. Thank you!
Thank you Juliana, i love it.
wow , doing this workout at Christmas morning in the US hits different !! thank u so much (24/12/2023
This was the exact yoga practice I needed today. Thank you so much!
Your morning yoga flows are the absolute best. Been doing a 10-20min session every morning for a couple of months now and it really helps my body to wake up. Thank you.
What a beautiful morning sequence. Thank you x
I just love this class, this flow ❤ thank you for giving time after to listen to your voice and calm down! 🙏
Thanks I need to be doing more yoga again.
I’ve been getting into bad habits last year and this year and drinking too much!
Hopefully I can become better this year 😊
Beautiful practice. Love your offerings. Thank you. 😊
Just finished doing this flow and it's amazing! I'm getting sweaty a little bit and my body feels great as well after 7-days not working out at all. Love to practice more with this kind of flow❤
I loved this so much I did it twice💛
What I deeply connected with this time, was your voice. It massively mesmerized and calmed me down and I badly needed it! Thank you teacher🙏🙏🙏🙏🙏
Thank you Juliana, so grateful for your yoga and Pilates workouts, this yoga sequence was exactly what I needed right now. Thank you from all my heart ❤️
Quiero que sepas que a partir de tus clase que tomo a diario desde la pandemia, he tomado un Instructorado de yoga ya me he recibido . Próximo mes daré clases a público.
Gracias 🙏🏻 Juliana
❤️🔥❤️🔥❤️🔥 thank you 🙏🙏🙏
Beautiful day and love and light 🪷🙏🏻
Thank You very much ❤
Great calming flow, thank you, Julliana!
It was sooo beautiful!!! Thank you🙏
Thank you Sister💗 Loved at the very end how you explained your love for yin as I too enjoy it and actually turned to it for healing. Namasté
I will never get tired of these cinematic intros 😍
Simply one of my FAVORITE clases❤❤❤❤
lotus was not possible for me to do, so did standing pigeon the entire time😁 an amazing morning flow, thank you 🙏
This a perfect sequence to re energize your body at any time of the day. Thank you!
Instant favorite, this was a beautiful flow that left me feeling refreshed and recharged. Thank you!
Amazing, thank you! ❤
Namaste 🙏
I absolutely love these Morning Vinyasa Flow videos. In a world of unknowns I am able to stop, breathe and connect. Thank you!
I just love your videos so much. Been doing Yoga for 2 years now and my back pain is almost completely gone. Works wonders for the body and the mind! Thank you!!! 💜
Thank you Juliana, just what my body and mind needed this morning 😊❤
Namaste ❤
I have been doing yoga to your videos for about 2 weeks now and this is my favorite one yet! 🧘♀️
What a lovely energising practice! Thank you🙏
Very beautiful ☺👍
Namaste❤
Amazing morning flow! Perfectly balanced for the start of another beautiful day.☺️ Thank you.💫
absolutely beautiful!
I use your videos to start my every morning! Thank you for your energy and dedication ❤
phenomenal ! tyvm
Thank you. This practice is beautiful ❤
Wow definetly one of my favorites, thank you so much! It was so refreshing
Absolutely loved this practice ❤
A beautiful Flow Juliana 💗 You inspire me every day to bring more to my classes and challenge my body!
Díky!
Loved this simple flow🙏😇
Thank you so much! I've been doing yoga for years, and mermaid and camel are real challenges for me. Always something new to work toward
hi love, I just got some yoga pants in the mail from your new collection. They are by far the best yoga pants I've ever worn, and I am addicted to buying yoga pants. im always on the hunt for the best ones. These ones are literally my fav, im going to order some more. and of course I love your videos! my favorite part of getting these yoga pants was the little love note that you can burry in the earth and the paper has seeds in it, so you can grow new life with this piece of paper..pure brilliance💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖
I have been practicing for the last 5 months and felt this was definitely an advanced flow.
You’re an angel Juliana, thank u 💞
Thank you so much for this beautiful practice ❤
I enjoy every morning, thank you ❤
So wonderful this sequence, Thanh you ❤
Thank you Juliana !
Beautiful session. Now I am ready to do magic at my work 🤩. Thank you 🙏❤️
This was a gorgeous flow thank you beautiful soul ✨🌙✨
thank you for giving me so much heal for my body - since some years I do your practice almost every morning
This was fabulous! I'm feeling GREAT!
One of the best classes ever!!! 😍🙏❤️
this is now my favourite go-to morning flow. it's so much fun. :)
Amazing practice thank you🙏
Such a wonderful flow, thanks a lot!!
Beautiful, just what I needed ❤
Ready to start my day. Thank you for sharing 🥰🥰🥰
Absolutely loved this video for a quick morning wake up
Wonderful🎉thank you Juliana😊
It was an amazing practice. I didn’t realize I can do like this before. Thank you for your videos and all explanations what to do and how to breath. It’s crucial to do that in right way. Thank you Yulianna. Дякую, спасибо💙💛
Thank you for this wonderful and beautiful practice 😍 Namaste 🙏🏻💕
A beautiful practice 💗
Thank you for the wonderful practice 🙏🏼😌