20 Min Sunset Yoga Flow | Feel Good Yoga For Total Mind & Body Re-Alignment

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  • Опубликовано: 25 ноя 2024

Комментарии • 560

  • @carmenbrinca6498
    @carmenbrinca6498 3 года назад +522

    “You can always return home to yourself.”🙏🏼🧡

    • @petrabublava8762
      @petrabublava8762 3 года назад +13

      when she said that my eyes welled with tears, it was so beautiful

    • @LexiLeatherland
      @LexiLeatherland 3 года назад +1

      @@petrabublava8762 same ❤️

    • @wanderer37
      @wanderer37 3 года назад +1

      Easy said than done 😥

    • @LexiLeatherland
      @LexiLeatherland 3 года назад +1

      @@wanderer37 it takes daily practice to finally get it into your system when you really need it ❤️

    • @franciscos.2301
      @franciscos.2301 3 года назад +2

      @@wanderer37 home can be wherever you feel at peace :)

  • @instanta2693
    @instanta2693 Год назад +22

    This wasn’t good for the body. This was poetry for the body. Namaste 💙

  • @wadeeahali9879
    @wadeeahali9879 3 года назад +75

    i dont know if my words can express my feeling after this yoga flow .. im in peace .. im free

    • @bohobeautiful
      @bohobeautiful  3 года назад +12

      There are no words that can express the deep Gratitude we feel reading your words❤️

  • @windofhappiness5286
    @windofhappiness5286 3 года назад +218

    I’m so excited to do this new yoga flow with you, Juliana❣️💛 Can’t thank you enough for your free content that you are sharing with the world. Much love! Xx

    • @bohobeautiful
      @bohobeautiful  3 года назад +14

      Beautiful. Thank you for being here with us, and thank you for showing up on your mat ! ☮

    • @lisaschuh6411
      @lisaschuh6411 3 года назад +1

      Thank you!!! I did this this morning with my 12 year old daughter!

    • @mollyburchard853
      @mollyburchard853 3 года назад

      @messenger ministries was Jesus a witch? What is the difference between meditation / mantras and prayer. Curious of your thoughts

    • @euphonika4811
      @euphonika4811 2 года назад

      @messenger ministries oh wow...i am perplexed with the certainty that you have in your words. I really hope that people do not follow you . I do not know if I should cry or laugh ...

  • @frazes11
    @frazes11 2 года назад

    Juliana you are the best I love to practise with you
    Thank you so much for all your positive energy .
    Sending you love and light

  • @tekot
    @tekot Год назад

    Thank you you Juliana !! Namaste

  • @joshnaverma
    @joshnaverma 3 года назад +118

    OMG I was just sitting at my mat thinking what should I do today and just found this.... Lots of love and light to you ✨ ✨

    • @bohobeautiful
      @bohobeautiful  3 года назад +23

      The universe works in serendipitous and beautiful ways for each of us... ❤

    • @joshnaverma
      @joshnaverma 3 года назад +1

      @@bohobeautiful ya for sure, it does 😍😍🤗

    • @genderalsynarchy2156
      @genderalsynarchy2156 3 года назад

      @DAZ The Terrible Why bring it up though? We all know that there is good and bad in the world.

  • @lexigents
    @lexigents 3 года назад +50

    I don't usually comment, but I felt moved to today. Thank you for this beautiful practice. My health has been suffering over recent weeks and this was the first time I've been able to practice in a while, so thank you for this blissful and moving flow - it quite literally moved me to tears, so happy to be back on the mat. Love and light

    • @bohobeautiful
      @bohobeautiful  3 года назад +7

      It makes us so happy to see your comment! We would love to see more of them and read how you are doing! And it means so much that this class served you that way on your healing journey. Sending you so much love and positive energy🙏🏼

    • @themagicalfruit
      @themagicalfruit Год назад

      I am very late to this video but i feel you! idk what just happened to my body but the tears flowed and i feel so good :)

  • @S82541
    @S82541 3 года назад +81

    This flow felt so amazing. I would love to be able to do the more advanced poses in this practice eventually. Thank you so much for always taking the time to put together such wonderful content. It's more like sunrise here, but I did this practice this morning and found it the perfect flow to do to relax before I start another hectic day. Thank you :)

  • @gildafernandes8741
    @gildafernandes8741 Год назад

    Gratitude!! You are unique!!❤

  • @bohobeautiful
    @bohobeautiful  3 года назад +40

    Sunset & sunrise flows can be the most grounding and inspiring times to do yoga.
    Please let us know how this sunset flow felt for you, and if you would like more like it!
    Also... we created a YOGA GUIDE BOOK.
    If you are interested in taking your yoga practice deeper...
    To learn about the tradition and methodology of yoga.
    You can get it for FREE:
    www.bohobeautiful.life/bohobeautifulbooks

    • @nawalehk8753
      @nawalehk8753 5 месяцев назад

      I was feeling stiff and my hip hurt when I thought I'd do some gentle movement to end this day. I can't tell you how good It felt to follow this sequence. Exactly what I needed. Thank you💖🙏

  • @MsAmie-sm1rm
    @MsAmie-sm1rm 9 месяцев назад

    This flow has been my go-to for almost three years, and every single time I do it I feel my mental state and physical state transformed. It makes my day just that much better, that’s why I keep coming back to it. Thank you Juliana for blessing us with your peaceful presence.

  • @bellajordyn4547
    @bellajordyn4547 3 года назад

    Thank you beautiful soul

  • @prachivasava1097
    @prachivasava1097 2 года назад

    thank you so much! you help me during my difficult days.

  • @JoelSprechman
    @JoelSprechman 2 года назад

    Nice short and sweet class. 🙏🏼

  • @bookishyogi
    @bookishyogi 6 месяцев назад +3

    beautiful way to end a 13 hour work day. I feel so light.

  • @AmbieJoi
    @AmbieJoi 3 года назад +19

    This was EXACTLY what I needed. I waited until evening to do it, and I'm so glad I did because it was totally on point. Thank you for ALL you guys do! You're the only yoga instructors I completely trust!

  • @shaochao1010
    @shaochao1010 3 года назад

    Following yours vedio for 3 years, just love it so much! Wish you all safe and healthy forever. Appreciate 🙏

  • @juliaczako5029
    @juliaczako5029 3 года назад +23

    This was beautiful, Julia... You're helping so many of us to live our healthiest life.. I started yoga just a month ago, and I'm feeling much more emergised and proud of my body, so...thank you so much.

  • @Sareth2023
    @Sareth2023 3 года назад

    Thank you boho I love you, you help me and my husband to Practice & feel Peace and fresh 😍

  • @beemichel1971
    @beemichel1971 2 года назад +1

    My first non-postpartum yoga almost 3 months after baby was born, had to do some little adjustments (boat posture will be for later!) but overall it felt so good! Thanks Boho beautiful for such beautiful practice and video. The tips are 👍 and Julia's voice should be a prescribed relaxing cure to everyone!

  • @franziskazur4794
    @franziskazur4794 9 месяцев назад +2

    This was incredible! Did it a couple times now and I love it so much. Thank you ❤

  • @anielamcgrath855
    @anielamcgrath855 2 года назад

    Best flow ever

  • @bobfleischman2978
    @bobfleischman2978 3 года назад

    I love you two. Thank you

  • @carlabarek3268
    @carlabarek3268 3 года назад

    Love from Portugal 🇵🇹

  • @juilie3287
    @juilie3287 3 года назад +3

    I love sunset flow because it helps me to release my whole day's stress and have a good night sleep.

    • @bohobeautiful
      @bohobeautiful  3 года назад

      That is so wonderful to read. Practicing before bed is such a soothing and calming selfcare routine 🙏🏼

  • @AnastasiaNesterova
    @AnastasiaNesterova 3 года назад +6

    Dear Juliana, thank you so much for this magic! Before I started today I felt so lonely and down, but during the practice I suddenly started to feel joy which later transformed into peace! 🙏🏻✨

  • @DIY_with_Dee
    @DIY_with_Dee 3 года назад

    This was sooo good

  • @kazanne
    @kazanne 8 месяцев назад

    I did this the first time to clear my head and now to settle the anxiety in my body, and this practice accomplished both of those things. I’ve been a fan of your yoga flows for a few years now, thank you for all your light🩷

  • @John-rw5jr
    @John-rw5jr 2 года назад +6

    I have to give such a special shot out, I hurt my back in the military years ago and after doing construction along with just the every day grind of life my lower body froze up!
    But I have been working with J&M and as of 2 day I did my first day of legs in the gym like I did when I was in the Army! I am so happy this could have never happened if it was not for Julianna doing what she does for all of us and Mark thank you for being such an amazing video editor for this
    I recommend Boho Beautiful to everyone especially athletes like me not only will it take you 2 the next level of your physical capabilities but help you mentally
    Because you really begin to become more aware of your self but mostly you become the witness of your emotional state I am not like a professional at this part but I went from reacting to everything to only having a handful of triggers that get my goat but I know I have the tools to keep working at being a better version of my self because of J&M
    I am truly thankful for the work y’all do

  • @julietallman7824
    @julietallman7824 2 года назад

    Wow. Beautiful location thanks for sharing! Beautiful practice.

  • @doll0726
    @doll0726 Год назад +5

    this is great 20 mins flow with warm-up move and gentle breath in the end. good move for good sleep

  • @ClaudiaNYC101
    @ClaudiaNYC101 3 года назад +1

    I enjoy all your yoga/meditation videos BohoBeautiful! Thank you for creating them.

  • @HealthglowsNet
    @HealthglowsNet 3 года назад

    Thank you for bringing us to this sacred place and guiding us into our inner sacred state. 🙏

  • @maokido5462
    @maokido5462 2 года назад +1

    I was with so much pain and couldn't sleep. I did this yoga at midnight and I feel like a baby now, from the bottom of my hearth thank you Julianaaa

  • @JazStarla
    @JazStarla 2 года назад

    Thank you chicky! Just did this beautiful 20 mins from New Zealand :-)

  • @haeppyday
    @haeppyday 3 года назад +6

    I’m in love with this flow! Sometimes I’m overwhelmed with how many great classes you provide. I wish to repeat so many of them on a daily basis but then I’d be busy four to eight hours as there are new ones adding to the favorite list all the time! THANK YOUUUU

  • @sophieblooming8555
    @sophieblooming8555 2 года назад

    I practiced this flow on a windy day in Southern California, which nicely simulated the weather in the video. Most of the time, I yoga in the morning sunlight. But windy weather adds another dimension to the spirituality I experienced with it. This is indeed a homecoming yoga flow. Thank you Julia!

  • @carrielight3535
    @carrielight3535 3 года назад +1

    Thank You Julianna! You are truly amazing, and you have such a peaceful presence about you! I hope you and your family are doing well! 🙏❤️

  • @AsmaraAbigail
    @AsmaraAbigail 3 года назад +1

    You can always return home to yourself 💜

  • @svenjagleich1617
    @svenjagleich1617 3 года назад +3

    I'm currently going through exams on top of general stress, and this is just what I needed at the end of a stressful day. Your flows always help with soothing my anxiety, thank you!

  • @Username6547
    @Username6547 2 года назад

    Thank you so much! I feel like a new person ❤❤❤❤

  • @arislove555
    @arislove555 3 года назад +1

    You are ever more amazing with each practice! Thank you for challenging our bodies, our minds, and our souls. Every movement and word you speak is such a parallel to life. "Open up the chest, look up to the sky!" Feel the love and give the love... Thank you for helping us achieve more every day. ❤️

  • @lianfrazier5976
    @lianfrazier5976 3 года назад

    Thank you for help me to come back to home and to myself. Sending you my love .
    Appreciated.

  • @jenniferstachnik3287
    @jenniferstachnik3287 3 года назад

    Beautiful and glad you are promoting mental health resources. ❤️

  • @sandragrahamsdeewwwoeto4119
    @sandragrahamsdeewwwoeto4119 2 года назад

    Lovely. Namaste!

  • @audreylan8066
    @audreylan8066 2 года назад +2

    Been practicing with the channel daily for just about two months - it’s life changing. I can’t thank you both enough for the classes and the beautiful content. Please keep them coming!

  • @mandyinseattle
    @mandyinseattle 3 года назад +10

    This is the best 23 minutes I've spent in a long long time! Thank you.

  • @angelalong5784
    @angelalong5784 3 года назад

    Thank you Juliana for giving me a bit of peace today. My cat Riley is sick and I cried all day yesterday. So I thank you through my tears🙏😢💗🦋🙏

  • @relaxtionstation1906
    @relaxtionstation1906 3 года назад

    Such a beautiful video!

  • @aaronwheaton6888
    @aaronwheaton6888 3 года назад +1

    Thanks guys, SOOOOOOOO MUCH LOVE! Namaste🙏🕉💜☸️

  • @stannnleee3440
    @stannnleee3440 3 года назад

    Wow soooo beautiful! If there was a heaven, all the angels would look as fit healthy and GORGEOUS as you!!!

  • @chauthuanphan7390
    @chauthuanphan7390 3 года назад

    I'm just 17 years-old and i practice your yoga practice and meditation every day. It really helps me to get away from stress 🌵

  • @bellajordyn4547
    @bellajordyn4547 3 года назад

    I can't thank you enough ,thank you beautiful angel

  • @ginadantonio5446
    @ginadantonio5446 3 года назад +1

    timeless gratitude

  • @thedrunkenmagician587
    @thedrunkenmagician587 3 года назад +7

    I kept rolling over when doing that extended boat pose lol

    • @sleepysawada532
      @sleepysawada532 9 дней назад

      Me too ! And I kept laughing it was funny >

  • @olgettaorfeeva6567
    @olgettaorfeeva6567 3 года назад

    My Light and love to you too! Big gratitude ❤️❤️❤️❤️❤️

  • @chickencoola
    @chickencoola 3 года назад

    Wow I literally woke up, and said to myself I feel like I need a yoga class or meditation to re-align, then opened RUclips and here you are 💓 always have what my soul needs

  • @P91.1
    @P91.1 3 года назад

    Namaste 🙏 So glad you're still saying this at the end of your practices. Love y'all and your channel. 💜

  • @ЕленаКолесникова-з1ы

    Just recently my friend discovered for me boho beautiful yoga...these are such amazing activities that I can not even find the right words to fully describe my feelings during and after practice.I want to say thank you very much for all want you do!!!🌼thanks to you, I can improve my body and spirit, as well as practice in learning English🤩. Thank you😍😍😍🥰

  • @Maxi-cq9nq
    @Maxi-cq9nq 3 года назад

    My new favourite class

  • @RG-wl3fj
    @RG-wl3fj 2 года назад +1

    Beautiful Juliana... you and your Yoga bring me love, peace and happiness...

  • @Jessica-ti8co
    @Jessica-ti8co Год назад +1

    I haven't practiced yoga in months and this was the perfect video to come back to. You have such a calming presence and I feel amazing after this session thank you so much x

  • @athulyasurendran7639
    @athulyasurendran7639 2 года назад +2

    I missed practicing with you..it's been a few weeks...still recovering from COVID...thank you for always pushing me ❤️

  • @sorinam1245
    @sorinam1245 3 года назад

    I'm doing it while the sun sets. Thanks for all the love you share- love your videos

  • @sunitamubende4827
    @sunitamubende4827 Год назад +2

    Thank you for this transporting moment! Out of the dark and into the light!

  • @hienhoang2601
    @hienhoang2601 3 года назад +1

    Feel like every scene of this yoga session can be framed as a picture. So beautiful!

  • @Padalexy
    @Padalexy 3 года назад

    So grateful to have you as a resourse of inner power, light, self love and so much more! Thank you from the depth of my heart for all these beautifull classes!

  • @lindakennedy-brennan8767
    @lindakennedy-brennan8767 3 года назад +1

    I just started to browse for a 20 min practice to let go of my day and this popped up - perfect, just what I needed, thanks guys 🥰

  • @martabitti185
    @martabitti185 3 года назад +1

    Wow Juliana, you seemed an angel in this practice...
    I loved it, my body and my soul needed it so much. Thank you🙏🏻💛

  • @elius1902
    @elius1902 2 года назад

    amazing practive

  • @monikarabka8456
    @monikarabka8456 2 года назад

    Beautiful workout

  • @bethanyhopkins1495
    @bethanyhopkins1495 3 года назад

    What a beautiful way to end the day. I really liked the cricket sounds and fire crackling in the background, unless that was all in my head 🙂

  • @11katerinasofie33
    @11katerinasofie33 3 года назад

    You’re such a beautiful, radiant light 🤍🤍thank you for being you.

  • @crystalwolf7542
    @crystalwolf7542 3 года назад +2

    There was so much I loved about this practice: the gorgeous sunset, the tranquil music, the soft crickets in the background and of course the one and only Juliana. 💕 Thank you for calming my mind and opening my heart. ❤

  • @kayeledesma7591
    @kayeledesma7591 3 года назад +1

    i love sunset yoga! this flow made me realize that my difficult day was just temporary. Thank you Boho Beautiful! 💖

  • @sidneybednarczyk
    @sidneybednarczyk 3 года назад

    Just spiritual and pure energy

  • @nati.overchuk
    @nati.overchuk 7 месяцев назад

    That’s an incredible session … gave me so much peace, love and inner warmth ♥️ thank you from the bottom of my heart , you, guys, doing so much for all of us 🙏

  • @zuuumbaaa
    @zuuumbaaa 3 года назад +10

    Love it, thank you so much! Could you please do some more classes on upper body...neck, shoulders, back? So thankful for all the videos!

  • @tmoore4139
    @tmoore4139 3 года назад

    This was more challenging than I expected or thought I needed... but the universe sends what we need!😍

  • @muskansharma1675
    @muskansharma1675 3 месяца назад +1

    serenity at its best

  • @firstnamebasistu45htgdghgu89
    @firstnamebasistu45htgdghgu89 3 года назад +1

    I haven’t felt that good after a flow in ages. You are amazing.

  • @sylviadangwellness
    @sylviadangwellness 3 года назад +1

    This is definitely one of my favorite evening yogas! I love how calm, peaceful, stretching and a light workout. It’s everything I need at night! Thank you boo 🤌🏽.
    Sending love from Green Bay Wisconsin!

  • @lastname_pimple9584
    @lastname_pimple9584 3 года назад

    Beautiful!

  • @ynech
    @ynech 3 года назад +60

    Beautiful nature, nice workout.👍

    • @cartergomez5390
      @cartergomez5390 3 года назад +1

      This is my first time doing this practice at sunset. Started writing my lifebook today. 🙏

    • @melanieturquoise1111
      @melanieturquoise1111 3 года назад

      @@cartergomez5390 Hey Carter, how is it going?

  • @higuys6506
    @higuys6506 3 года назад +1

    Thank you so much for your wonderful yoga videos, I've been feeling quite depressed lately and this really helped to reduce my anxiety, thank you

  • @mariaelenaalvearpena7386
    @mariaelenaalvearpena7386 3 года назад +1

    Loved this routine.Thanks!

  • @VEE3RDEYE
    @VEE3RDEYE 2 года назад

    I keep returning to this one, absolutely love the way it makes me feel. The only move i can't do is standing split, amazing how stretchy you are

  • @bellajordyn4547
    @bellajordyn4547 3 года назад

    I clicked so fast ! , Thank you beautiful angel, this flow made me feel out of this world 🦋🌻🐛🌱🌞🌏🌤

  • @kirakamalova
    @kirakamalova 3 года назад

    Love your practices for over 3 years now. Thank you again and again and again! 🥰✨🙏

  • @va6542
    @va6542 3 года назад

    Love your workouts

  • @despinadem6787
    @despinadem6787 3 года назад +2

    It felt amazing doing this, I'm at peace for the first time after a really hard week... Thank you so so much

  • @bellajordyn4547
    @bellajordyn4547 3 года назад

    Thank you beautiful angel ☮️👸🦋🌻💚🌞💞💓

  • @doyeljnj
    @doyeljnj Год назад

    Super 20 mins post office work out...my whole body is feeling rejuvenated

  • @dawnkochan
    @dawnkochan 3 года назад +1

    Hands down, my favourite "end of day" yoga flow. Thank you.

  • @laurenopsata3109
    @laurenopsata3109 2 года назад

    Amazing! Thank you 🙏🏼

  • @katfrankie6484
    @katfrankie6484 2 года назад

    Sending love and goodness 💗💗💗 Thank you so much for helping me create a daily practice 💗💗💗💗💗

  • @bellaalvarez3062
    @bellaalvarez3062 Год назад

    Thank you for your love and kindness! Namaste!

  • @LinaSemina
    @LinaSemina 3 года назад

    I'm happy to live at the same time with you, guys! You're awesome!❤🙏 thanks for inspiration!💫

  • @bellajordyn4547
    @bellajordyn4547 3 года назад

    Thank you beautiful angel