25 Min Morning Full Body Yoga To Wake Up & Feel Great | Boho Beautiful Yoga
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- Опубликовано: 27 фев 2021
- After this 25 Min Feel Good Yoga Flow for Mind & Body bliss, visit bit.ly/3sTVxBJ and use code BOHO50 to get 50% off your first order of Care/of.
This Boho Beautiful yoga morning class is the perfect way to start your day and get your body moving and feeling great. Through this 25 minute yoga practice we will focus on releasing tension and morning stiffness out of the lower body while giving your mind an opportunity to find peace through present awareness.
Breathe, flow, and enjoy this morning yoga flow to calm the body & mind.
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Music:
soundsofnidra.com
song: Tibetan Bowl
#BohoBeautiful #Yoga #BohoBeautifulYoga
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. 
Хобби
Everyone who reads this, we don't know each other and probably never will but I wish you all the best in life and all the luck in the world 💕🥰
same to you ~
Thankyou you seem like a wonderful person so I hope the same to you 😊
Wish you the same
Hi dear! It's absolutely mutual ❤🙌🌱
So sweet of you same to you
Every time Juliana does a voice-over video, I get so much more into the Yoga practice compared to a video with live narration. Anyone else feels that way?
Love it both ways.
YES! I agree 100% I don’t know why
nope, I really like being "in it" with her when she live narrates. I love it both ways!
Yeah I do!
Yeah, I have the same feeling
I've been watching your channel since 5 years and I can't thank you enough for changing my life. I started watching you when I was 13 and now I'm 18. It feels like I have grown up watching you all through my teens. I also did finish the transform program recently.Your videos have helped through so much. I wanna send you lots of love and light, just the way you fill mine with it. Namaste 😍
Lots of love and light
Joshna. Thats such an incredible story. To know that we have played such a beautiful role in providing you with the tools for your journey is a deep honor. Thank you for being with us, and thank you for embracing us. We simply acted as the sign post, it was you who walked the journey. Bravo. J&M ❤ ☮
@@bohobeautiful wow u guys r simply the besttttttttt
@@user-tj6ot7tw8g nooo it's never late to do something
@@user-tj6ot7tw8g you can always find a yoga class that is suited for your level, you can't be too old, too weak or too stiff to practice yoga :)
@@bohobeautiful thanks 😍🙏
Every day my practice with you, your voice, your sound and the wonderfull places saved my lockdown period! thanks so much
Thank you so much for starting your day with us🙏🏼
I don't care it isn't morning here right now. I am gonna do it
👍😂
Damn straight!
Haha! Same!
Greek motivation (:
@@nyetoska χαχαχαχαχαχχχαχα🇬🇷💪🏽
Thank you so much for this amazing meditation yoga ❤❤❤❤
I didn't want to practice today but when I heard your calm voice... 3 sec and I'm on the mat 😁
that makes us so happy to read!🙏🏼🙏🏼
Same
Namaste 🙏
I had absolutely no energy this morning but I forced myself to give this session a go & now I feel energised and ready to start my day! Thank you ✨ namaste
Same here!
This is a real magic! I also felt so stressed and unprepared for the day and 20 mins later I`m relaxed and energised at the same time!
Same here!
add breath work before and omg
Namaste
Beautiful time following this workout before the start of a busy day🙏🌿🤍
thank youuuuu
amazing flow! THANK YOU!
Namaste ❤
The best yoga teachers ever!!!! I love the voice of tutor, mental support and Little agenda the beginning of video. I love colors and clothes, locations, incredible view and music everything is for the comfort of yoga class ❤❤❤ thank you from the deepness of my heart!!!
Juliana my teacher, my therapist. I absolutely adore you. Thankyou for sharing yourself with us. Im so grateful. X
thaaaaanks from the bottom of my heart❤❤❤❤❤❤
Дякуємо!
From india
Feels so great ......
Letting positivity into mind ....
Lots of inhale and exhale.....
Namaste
Grazie Mille..una buona giornata!
Thank you so much. Inspirational, beautiful...
thanks it's a lovely yoga and mind body bliss!
thank you thank you thank you!
Ahhh, such a bliss-inducing, happy morning practice! Gratitude! You bring the energy of the mountain to us all. 📿💕👍
Thank you Juliana & Mark for sharing and spreading a beautiful loving energy. Namasti
🎉❤thank you ,i follow yoga morning
It’s just amazing the way I stretched the tórax. I thought you only might stretch the lower Back, but today I felt the stretch in all my spine and it was mind blowing ¡¡¡
I am addicted to all your yoga videos and meditations .. they all amazing and really someone feels different after watching them .. our life is much better with your videos :D ... thank you so much for all what you do
The most beautiful class ❤
amazing feelings!!!! thanks Julkiana
Your flows really help with my anxiety and I'm grateful for every practice. They help me stay grounded when things get too overwhelming. Thank you.
Appreciated that there wasn’t any background music or noise. Helped me focus on your voice and my breath.
I saw your comment before I started so was looking forward to this practice. I was really disappointed with the ringing sound in the background - it was actually painful and I wasn't able to make it through the whole video. So disappointed!
@@lynh7845 I played the video through my phone, so I totally missed the background ring. Thanks for pointing that out!
I just realized your spiritual powers Juliana.
You are truly a channel for the divine.
Thank you for your service.
I am entirely grateful for being able to return to full peace, led by your calm voice, full of love and acceptance 💖
An absolutely beautiful yoga flow 😌 I especially love the transition from half moon to peaceful warrior. Amazing as always Juliana. Keep mixing up your flows with new positions and transition like this ❤️
Namaste! Nothing but Love!
Thank you so much. Namaste.
I feeling great after doing this practice this morning 🌱
that is so wonderful to read🤍🤍🤍
Thank you Juliana
This felt amazing 💘I have to say this video just relieved a lot of physical tension that I experience early in the morning upon waking. I've been following this channel for a few months and I always love how energized and renewed I feel afterwards.
I love Canmore! 🤍
This kicked my butt this morning! I almost gave up when the pose was straight leg up and putting head to knee a few times. I was getting frustrated that I lost my strength postpartum, and getting upset at my body for not doing what I wanted it to do. But I kept going and followed through as best as I could have, and it had me in tears that I didn't give up. I kept going and this was just what I needed, thank you.
Lovely practice tonight!!! Felt like 2 minutes of yoga!!!
Thank you so much! This video got me moving today.
16/4/22 done and dusted. It was a great practice in the AM 🙏🏾. I like the transition from half moon to peaceful warrior. Thanks Boho Beautiful Yoga ❤️
This class was really energizing honestly. It gave me life again. That's all I can say. Thank you so much 🌸💞🙏
Uauu awesome.Its the second day that i used to practic yoga with y and its wonderful.Thank y so much
Thank you 🙏🏾
This was a good yoga practice it made me smile
Been doing your yoga since late 2014. The magic never fades away. Thank you.
Waking up and doing your morning practices, finishing up with Wim Hof's breathing method afterwards goes so well together!
Your videos are changing my life in a monumental way!
This is now one of my favorite flows. Maybe it has to do with flowing while the sun is rising in the east while the moon is setting in the west. What a beautiful sight. Namaste
I was practicing with you daily for a few months but recently felt myself in a bit of a funk and couldn’t snap out of it. Today I decided to get back on my mat after 3 weeks off, and this was the perfect video. I felt myself become lighter and even a bit emotional in the best way. Thank you for being such a light. 💕🙏🏼
Thanks Juliana for this wonderful yoga flow! I loved it! Your voice is like a balm to my ears, its so relaxing! I send my love to that lovely family of yours!!
I was so tired and stressed from work this morning but I felt such a release after this practice! Now I'm re-energized to carry on with this day!
Thank you for this practice 😘
Been following for years now! I had my first baby a little over a year ago and had some really bad health scares and havent had the energy to do much more than 10 minutes... it feels so good to finally have some energy to complete a class with integrity.
This quiet calm flow felt great after my long run yesterday. Just what I needed to get rid of the built up tension in my muscles. Thanks so much !! 🏃🏼♀️💗🙌
Beautiful. Ready to head off to work now. Thank you. Namaste.
You are my therapist 🤗😍
Linda mil gracias!! Espero te encuentres muy bn con tu herrmosa familia eres increible 🧘♀️maestra amo el todo de tus clases... Es perfecto ♥️🙏namaste
Magnifique, merci.
I usually do my yoga practice in the afternoon, but today I had time in the morning. So happy to do one of these morning practices and I feel so refreshed and strong
This was really perfekt right now, I have had a yoga pause for just a week or so and wanted something gentle, thank you so much ❤
namaste!
¡Gracias!
Your classes have a very peaceful energy, starting by your soft voice, the music, the locations, and the movements. I enjoyed this class so much! Thank you!
Wooooow this was soooo good! I was feeling really off this morning and did NOT want to move at all. And i knew you had the perfect flow to release all that tension physically and mentally so i wanted to at least try. Thank you, you changed my morning instantly ☀️
Excellent !!!!!!!!
I did this this morning and I can do a bind!!! Like magic but thank you it made my day also I love every yoga or pilates that you uploaded. Thank you 😊😊
I feel beautiful thank you 😊
Just completed this morning's Yoga exercise.
I needed this, I had so much tension that I needed to release.
I’ve been doing your videos on/off for about 18 months, just wanted to say THANK YOU! Your pace and delivery is perfect for me :) Namaste ☯️
I can't describe it in words how much grateful I am for practicing yoga with you ❤️The way your channel combines nature and the actual practice of yoga is unique. Your words always touch my heart and make me feel so much better❣️Thank you so much, Juliana 🙏
Even though this is a morning workout, I did this after sitting in Zoom calls for work for over four hours, and it was so great for loosening up my body and helping me put the work part of my day behind me! Thank you so much for this practice.
You two are amazing! I became a member last month and I'm loving what you've built. I know you must have worked so hard before having your baby. I feel that my mind, body and soul are fed every day. Thank you for all of your hard work and heartfelt messages. I hope you're enjoying time with your baby.
You truly are a beautiful spirit. Another wonderful flow - thank you. Sending you love and light too.
I realtid like this yogavideo .l also love The pepp taking. Very good
Honestly, one of my favourite practices to start my day with. I am so effing calm right now. Thank you! 🙏🙏
Thank you for doing these awesome & amazing yoga sessions outdoors again. You're the best! I also hope you & the family are doing really good!! Lots of love💕
Thank you for your excise needed that to unwind the stress.
God bless you
I've been really focusing on strength workouts lately and haven't done one of your videos in about a month. I didn't even realize how much I've missed them. I'm hooked all over again. Thank you 🙏 💛💫
Energising! Thank you.
Amazing Every time!!!!!
For the past 4 years, my favorite way to start the morning has always been a Boho Beautiful morning yoga video. I was delighted to see this new video on my feed and to try it out! It did not disappoint and maybe my new favorite. Thank you for sharing and for helping me through countless stressful times, love and light.💗
means so much to us ti be invited to start every morning together with you for 4 years already ☮️
Absolutely feel refreshed 💕🧘♀️✨
I cannot thank you enough for your time and kindness 💕
I think this is my favorite flow so far. So relaxing, yet invigorating!
Such a nice balance between warming the muscles up and calming the mind down. :)
so grateful you enjoyed it❤️
Thank you beautiful!
This was an amazing practice! Exactly what I needed at the moment. A beautiful moving almost meditative session with welcome deep stretches! Thank you x Namaste x
I start my day with you and finish my day with you, even your guided meditation are amazing. Thank You for everything you're sharing. Sending you also Love an Light 🌻✨☀️🙏 Namaste
Infinitely thanks for your all beautiful practice. Incredible I'm Italian but I feel you more then others teachers in Italian language. Your energy, sequence, and voice and guide of your practices is simply a release and construction for my body, soul and energy. Gratitude 🙏🏼 💜 blessings 💚🏵️🌺🌸💮🌼🌻
Thank You!!!!
Thank you, namaste
Namaste ❤️❤️🙏🏼
Thank you. This routine has changed my mornings and my days. Peace, forever!🙏💙
Great way to start the day! Few years ago I used to be one of those people that thought yoga is just slow stretching for elderly. Your sequences are so fluent and healing, while at the same time challenging - they never disappoint. The only thing I could wish for is that they would last longer! I love being able to tune in anytime anywhere and at the same time traveling with you to these wonderful places where you film. Your videography is also beautiful! You guys are so inspiring!
Woke up early this morning and did this. Definitely some challenging parts of the video. Gorgeous surroundings and calming yoga as always. Thanks.