25 Min Morning Full Body Yoga To Wake Up & Feel Great | Boho Beautiful Yoga

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  • Опубликовано: 15 янв 2025

Комментарии • 684

  • @meditationrelaxrc2417
    @meditationrelaxrc2417 3 года назад +290

    Everyone who reads this, we don't know each other and probably never will but I wish you all the best in life and all the luck in the world 💕🥰

  • @cashmerehazel21
    @cashmerehazel21 3 года назад +553

    Every time Juliana does a voice-over video, I get so much more into the Yoga practice compared to a video with live narration. Anyone else feels that way?

    • @PatchaXEtaw
      @PatchaXEtaw 3 года назад +16

      Love it both ways.

    • @Michevell
      @Michevell 3 года назад +11

      YES! I agree 100% I don’t know why

    • @amalthia67
      @amalthia67 3 года назад +13

      nope, I really like being "in it" with her when she live narrates. I love it both ways!

    • @barboravovsikova4790
      @barboravovsikova4790 3 года назад +1

      Yeah I do!

    • @CmoniQa
      @CmoniQa 3 года назад +3

      Yeah, I have the same feeling

  • @joshnaverma
    @joshnaverma 3 года назад +159

    I've been watching your channel since 5 years and I can't thank you enough for changing my life. I started watching you when I was 13 and now I'm 18. It feels like I have grown up watching you all through my teens. I also did finish the transform program recently.Your videos have helped through so much. I wanna send you lots of love and light, just the way you fill mine with it. Namaste 😍
    Lots of love and light

    • @bohobeautiful
      @bohobeautiful  3 года назад +45

      Joshna. Thats such an incredible story. To know that we have played such a beautiful role in providing you with the tools for your journey is a deep honor. Thank you for being with us, and thank you for embracing us. We simply acted as the sign post, it was you who walked the journey. Bravo. J&M ❤ ☮

    • @lepidussollertiaatheriusex7274
      @lepidussollertiaatheriusex7274 3 года назад +1

      @@bohobeautiful wow u guys r simply the besttttttttt

    • @salwadanyt3667
      @salwadanyt3667 3 года назад +1

      @@小肉肉-f4u nooo it's never late to do something

    • @Evelyn-xx8qx
      @Evelyn-xx8qx 3 года назад

      @@小肉肉-f4u you can always find a yoga class that is suited for your level, you can't be too old, too weak or too stiff to practice yoga :)

    • @joshnaverma
      @joshnaverma 3 года назад

      @@bohobeautiful thanks 😍🙏

  • @VEE3RDEYE
    @VEE3RDEYE 3 года назад +160

    I had absolutely no energy this morning but I forced myself to give this session a go & now I feel energised and ready to start my day! Thank you ✨ namaste

  • @gorgeous7ful
    @gorgeous7ful Год назад

    Дякуємо!

  • @jesseefidel
    @jesseefidel 2 года назад +1

    Been following for years now! I had my first baby a little over a year ago and had some really bad health scares and havent had the energy to do much more than 10 minutes... it feels so good to finally have some energy to complete a class with integrity.

  • @anna_tarapygina
    @anna_tarapygina 2 года назад

    ¡Gracias!

  • @luanagraziola37
    @luanagraziola37 3 года назад +142

    Every day my practice with you, your voice, your sound and the wonderfull places saved my lockdown period! thanks so much

    • @bohobeautiful
      @bohobeautiful  3 года назад +10

      Thank you so much for starting your day with us🙏🏼

  • @zennyjenny6959
    @zennyjenny6959 2 года назад

    Love u guys!!!

  • @fadiaabboud3575
    @fadiaabboud3575 3 года назад

    Thank you Juliana & Mark for sharing and spreading a beautiful loving energy. Namasti

  • @Lizzy_Jones
    @Lizzy_Jones 4 месяца назад

    Good Morning with this nice practice!!!! Thank you Boho Beautiful!!!! Namaste from Veria- Greece!!!

  • @liaadelson4784
    @liaadelson4784 6 месяцев назад +1

    The best yoga teachers ever!!!! I love the voice of tutor, mental support and Little agenda the beginning of video. I love colors and clothes, locations, incredible view and music everything is for the comfort of yoga class ❤❤❤ thank you from the deepness of my heart!!!

  • @rileydavidjesus
    @rileydavidjesus 2 года назад

    I just realized your spiritual powers Juliana.
    You are truly a channel for the divine.
    Thank you for your service.

  • @xx-gy4li
    @xx-gy4li 3 года назад +1

    Juliana my teacher, my therapist. I absolutely adore you. Thankyou for sharing yourself with us. Im so grateful. X

  • @vahidzarei841
    @vahidzarei841 3 года назад

    WOWWWWWWW.....It was great....I started a day with full of madness and then after doing this I found myself in paradise …. Thank you Julia

    • @bohobeautiful
      @bohobeautiful  3 года назад

      A perfect way to unwind. And we are so glad it gave you al moment of peace and tranquility!

  • @malloryn.2591
    @malloryn.2591 3 года назад +2

    For the past 4 years, my favorite way to start the morning has always been a Boho Beautiful morning yoga video. I was delighted to see this new video on my feed and to try it out! It did not disappoint and maybe my new favorite. Thank you for sharing and for helping me through countless stressful times, love and light.💗

    • @bohobeautiful
      @bohobeautiful  3 года назад +1

      means so much to us ti be invited to start every morning together with you for 4 years already ☮️

  • @mayafrd
    @mayafrd 2 месяца назад

    Thank you Juliana! Namaste I send you love and light❤

  • @Rules5005
    @Rules5005 2 года назад

    16/4/22 done and dusted. It was a great practice in the AM 🙏🏾. I like the transition from half moon to peaceful warrior. Thanks Boho Beautiful Yoga ❤️

  • @ayogastory
    @ayogastory 3 года назад

    Something I love about your videos, is that you take shavasana seriously, you take time to guide us in Shavasana, and it is SO important to stay still even after the shortest practice! And for that I thank you

    • @bohobeautiful
      @bohobeautiful  3 года назад +1

      Shavasana is one of the most important parts of the practice- we believe☮️

  • @StellaDrifter
    @StellaDrifter 3 года назад

    I woke up and my dog did a downward 🐕 and reminded me to do yoga today! Always great full to the boho channel,truly the best out there 👏 🙌

    • @bohobeautiful
      @bohobeautiful  3 года назад +1

      aweee! What an amazing reminder 🤍🤍🤍

  • @Kverchi
    @Kverchi 3 года назад

    Thank you for your wonderful classes 🌞 Your voice reminds me Poltava with its low building blocks and cozy houses among green trees. And your classes reminds me exercises which we had in recreation centre for children with musculoskeletal system diseases in the same city. Working out by your pilates and yoga videos helps me to eliminate impact of 8h sitting job, avoid back pain and keep good posture. Thank you both Juliana and Mark for what you are doing 💖

  • @manojkumarnanir7162
    @manojkumarnanir7162 3 месяца назад +1

    Thank you for such a beautiful practice with lovely voice over video and serene nature. Namaste 🙏

  • @karenmount1973
    @karenmount1973 10 месяцев назад

    Hi Julianne. I have stayed anyway from yoga for i felt like I needed more cardio. Thank you for reminding me that I choose to now incoporate both into my routine. It helps on some many levels.

  • @pinthip9
    @pinthip9 3 года назад

    素晴らしい💖
    ゆっくりの動作✨
    深い呼吸
    筋を伸ばしキープ...
    彼女の語りが自然を引き込み、それは、まるで瞑想ヨガ🧘‍♂️
    あなたの動画のおかげで、私の体は羽🪶のように軽くなりました。
    2年間も毎日フィトネスに通いましたが、こんなに体が軽く空に浮く雲☁️☁️のような感覚になったのは初めてです。
    感謝を込め
    ありがとう。ありがとう。

  • @Malibu310
    @Malibu310 4 месяца назад

    Fantastic! Everytime I follow this practice I'm more inspired to then do another one of your beautiful sessions! You truly are a gifted healer. Thank you.

  • @swathim358
    @swathim358 3 года назад +1

    From india
    Feels so great ......
    Letting positivity into mind ....
    Lots of inhale and exhale.....

  • @tierradesoleil490
    @tierradesoleil490 3 года назад

    You are my yogateacher since Covid-19 broke out, so nearly 2 years. i still learning so much from you. My plan for 2022 is to follow a yogaschool to become a qualified yoga teacher. You are my base. So much love for you and your family. Namasté.

  • @zainabdawood2223
    @zainabdawood2223 Год назад +1

    I am addicted to all your yoga videos and meditations .. they all amazing and really someone feels different after watching them .. our life is much better with your videos :D ... thank you so much for all what you do

  • @JTyogi0707
    @JTyogi0707 3 года назад

    This is now one of my favorite flows. Maybe it has to do with flowing while the sun is rising in the east while the moon is setting in the west. What a beautiful sight. Namaste

  • @zeni--
    @zeni-- Год назад

    Waking up and doing your morning practices, finishing up with Wim Hof's breathing method afterwards goes so well together!

  • @_chlomarshall
    @_chlomarshall 5 месяцев назад

    An incredible flow, nurturing & nourishing to the body & back especially - feels sooo good 🫶🏽

  • @hortensiapinonarias8350
    @hortensiapinonarias8350 3 года назад +2

    Thanks Juliana for this wonderful yoga flow! I loved it! Your voice is like a balm to my ears, its so relaxing! I send my love to that lovely family of yours!!

  • @kerrykennedy_author
    @kerrykennedy_author 4 месяца назад

    I love this yoga channel it is my go2 for relievng tension, stress and anxiety. Thank you so much for being here for us and this community xoxo

  • @indi_amor
    @indi_amor 3 месяца назад

    Thank you, thank you a million times thank you. I discovered your page during COVID lockdown and I've been doing yoga with you ever since - it's changed my life & I'm so grateful you continue to release amazing videos. Big love to you both, thank you xxxx

  • @Orion-fp4km
    @Orion-fp4km 3 года назад +1

    Namaste! Nothing but Love!

  • @Claudia-le8zs
    @Claudia-le8zs 3 года назад

    Sending love and light from Romania! 🙏 Thank you for existing, beautiful people!
    You completely changed my life and I am proud of my progress and motivation. Keep it up, you are simply awesome! Love you so muuuch🙏💛💚💙

    • @bohobeautiful
      @bohobeautiful  3 года назад +1

      thank you for being here with us and inviting us to join you on the mat- it means so much to read that the classes have been serving you that way- and so proud of your progress😘😘

    • @Claudia-le8zs
      @Claudia-le8zs 3 года назад

      ❤❤❤😘😘🙏

  • @sharonoliver3400
    @sharonoliver3400 3 года назад

    Thank you Juliana and Mark for another beautiful morning on the mat. My pleasant surprise was our view of Canmore where I vacationed a few years ago with my husband 🥰

  • @larahamranova1212
    @larahamranova1212 3 года назад

    Thank you so so much for your beautiful and clean energy NAMASTE

  • @Mama.mindfully
    @Mama.mindfully 2 года назад +1

    This kicked my butt this morning! I almost gave up when the pose was straight leg up and putting head to knee a few times. I was getting frustrated that I lost my strength postpartum, and getting upset at my body for not doing what I wanted it to do. But I kept going and followed through as best as I could have, and it had me in tears that I didn't give up. I kept going and this was just what I needed, thank you.

  • @hsin-yuku4086
    @hsin-yuku4086 3 года назад +1

    Been doing your yoga since late 2014. The magic never fades away. Thank you.

  • @jeremygiovinazzo5759
    @jeremygiovinazzo5759 3 года назад

    I’ve been watching your videos for about 4 years now. You’ve become a part of my everyday life! Thank you for all that you do!

    • @bohobeautiful
      @bohobeautiful  3 года назад

      means so much to us to read that we get to join you on the mat for 4 years already ☮️all the love and gratitude to you!

  • @davidmurphy1527
    @davidmurphy1527 3 года назад

    What a fantastic way to start our Sunday, the yoga have a lovely flow to it. It great to see the mountains in the background.

  • @intuitivesafetysolutions
    @intuitivesafetysolutions 3 года назад

    You two are amazing! I became a member last month and I'm loving what you've built. I know you must have worked so hard before having your baby. I feel that my mind, body and soul are fed every day. Thank you for all of your hard work and heartfelt messages. I hope you're enjoying time with your baby.

  • @holistictrish
    @holistictrish 5 месяцев назад

    It’s been a rough last few weeks and I really needed this to decompress to start my weekend ❤

  • @jacquelinevanbierk
    @jacquelinevanbierk 3 года назад

    Excellent practice! Thank you ;)

  • @justinrogers9010
    @justinrogers9010 3 года назад

    all the spots in nature that you pick to do your videos, would be the exact same places that I'd pick if it were me. I love the beach, the forest, lakes, where ever. There's an energy that I can sense from being out in these places in nature. Where I go to recharge the batteries. Keep up those great videos. p.s. Congrats on the family. You're all very lovely......

  • @jenniferstachnik3287
    @jenniferstachnik3287 3 года назад +1

    Namaste 🙏

  • @karenhowick6531
    @karenhowick6531 2 года назад +1

    You truly are a beautiful spirit. Another wonderful flow - thank you. Sending you love and light too.

  • @ingridamurauskiene5945
    @ingridamurauskiene5945 2 года назад

    Thank you so much Juliana🤗Namaste🙏

  • @kristinawehr561
    @kristinawehr561 3 года назад

    Thank you so much! This video got me moving today.

  • @lamamasalmeh7323
    @lamamasalmeh7323 4 месяца назад

    Big thanks to you and family❤

  • @brittas8906
    @brittas8906 3 месяца назад

    I think this practice is really amazing! One of my favorite videos!

  • @kristinfarid4370
    @kristinfarid4370 3 года назад

    Woke up early this morning and did this. Definitely some challenging parts of the video. Gorgeous surroundings and calming yoga as always. Thanks.

  • @lucyliu1141
    @lucyliu1141 3 года назад

    I was so tired and stressed from work this morning but I felt such a release after this practice! Now I'm re-energized to carry on with this day!

  • @thevigilmusic
    @thevigilmusic 3 года назад

    Namaste

  • @katrinbader6613
    @katrinbader6613 3 года назад +2

    Beautiful. Ready to head off to work now. Thank you. Namaste.

  • @svenjagleich1617
    @svenjagleich1617 3 года назад +5

    Your flows really help with my anxiety and I'm grateful for every practice. They help me stay grounded when things get too overwhelming. Thank you.

  • @michellemiller3796
    @michellemiller3796 Год назад

    Absolutely LOVE this video. I feel so relaxed right now.

  • @anneamiel5860
    @anneamiel5860 3 года назад

    Namaaste Boho! The great magical session at the end of the day for such a well-being!! Lovely! Many thanks!

  • @lesliecunliffe4545
    @lesliecunliffe4545 3 года назад

    Bella, as always! I appreciate you! xoxoxo Have another blessed day!
    Purely,
    Leslie

  • @Nadyaboggo
    @Nadyaboggo 3 года назад +2

    I am entirely grateful for being able to return to full peace, led by your calm voice, full of love and acceptance 💖

  • @foundresstt
    @foundresstt Год назад

    it is such a pleasure to be with you this morning. Thanks for brining harmony to my heart!

  • @zaneawad6837
    @zaneawad6837 3 года назад

    I never really knew the power of yoga till i have tried it, wow never been this relaxed for as long as I remember, thank u from my bottom of my heart your voice, your power & your energy unbelievable and it’s the best ever, now i love yoga and your voice... thank you♥️♥️♥️

  • @MsSzofia007
    @MsSzofia007 3 года назад

    When you said "let it go" for the last time by the end a leaf fell down from my plant at the exact same time 💚🍃
    Thank you for these amazing videos, I'm so happy I found them, I couldn't stick to yoga before, with you it's effortless, I'm looking forward to practice and enjoy them so much even though the practice itself is still a battle for me. So thank you 🙏🙏🙏

  • @piyaratintachim-kaufman9689
    @piyaratintachim-kaufman9689 2 года назад

    It is wonderful yoga practice. It felt like therapy to me. I don't need to go to a spa or massage therapy anymore. You are amazing.

  • @miyakern
    @miyakern 2 года назад

    Juliana, thank you very much for this blissful yoga flow! I feel myself balanced, reenergised , happy and ready for the wonderful day ahead🤗 See you on the mat! Namaste🙏✨🧘🏽‍♀️🌱🌸

  • @asayoayari7118
    @asayoayari7118 3 года назад

    I start my day with you and finish my day with you, even your guided meditation are amazing. Thank You for everything you're sharing. Sending you also Love an Light 🌻✨☀️🙏 Namaste

  • @n.johnston2365
    @n.johnston2365 9 месяцев назад

    Lovely practice tonight!!! Felt like 2 minutes of yoga!!!

  • @andrika1990
    @andrika1990 3 года назад +3

    This felt amazing 💘I have to say this video just relieved a lot of physical tension that I experience early in the morning upon waking. I've been following this channel for a few months and I always love how energized and renewed I feel afterwards.

  • @polinadg5613
    @polinadg5613 3 года назад

    Great way to start the day! Few years ago I used to be one of those people that thought yoga is just slow stretching for elderly. Your sequences are so fluent and healing, while at the same time challenging - they never disappoint. The only thing I could wish for is that they would last longer! I love being able to tune in anytime anywhere and at the same time traveling with you to these wonderful places where you film. Your videography is also beautiful! You guys are so inspiring!

  • @bohemiangardens7912
    @bohemiangardens7912 3 года назад

    i was led to this today , thank you always Boho Beautiful xxoo

  • @rebeccameunier-mandar7289
    @rebeccameunier-mandar7289 5 месяцев назад

    Wow I feel so strong and at peace after this video. One of the best ones

  • @windofhappiness5286
    @windofhappiness5286 3 года назад +1

    I can't describe it in words how much grateful I am for practicing yoga with you ❤️The way your channel combines nature and the actual practice of yoga is unique. Your words always touch my heart and make me feel so much better❣️Thank you so much, Juliana 🙏

  • @sachamcgann6306
    @sachamcgann6306 3 года назад

    Thanks for my wonderful start to this day xxx

  • @LeaferLoves
    @LeaferLoves 3 года назад +13

    Ahhh, such a bliss-inducing, happy morning practice! Gratitude! You bring the energy of the mountain to us all. 📿💕👍

  • @niroshashunmugam4277
    @niroshashunmugam4277 3 года назад

    I cannot express how thankful I am to You. Such a blessing and inspiration to everyone.♥️ I can't wait to practice this blissful yoga flow tomorrow early in the morning 🌄.

    • @bohobeautiful
      @bohobeautiful  3 года назад

      we are so grateful that you enjoy the classes and what we share😘have the most beautiful start into the day!

  • @audecarayon994
    @audecarayon994 Год назад

    Just completed this one from Canmore, Alberta too ! Loved it, thank you 🙏

  • @Krista-bm1rp
    @Krista-bm1rp Год назад

    Absolutely beautiful morning sequences. Mahalo Mahalo Mahalo ❤

  • @jjjjj6217
    @jjjjj6217 3 года назад +1

    This practice made feel so much better🤲🏼it’s gonna be perfect day. Send you love and gratitude 🙏🏼💖

    • @bohobeautiful
      @bohobeautiful  3 года назад +1

      have the most blissful start into the day!

  • @НатальяМорозова-г3л

    Thank you Julia for the amazing classes!

  • @melrox8809
    @melrox8809 3 года назад +1

    I feeling great after doing this practice this morning 🌱

    • @bohobeautiful
      @bohobeautiful  3 года назад +1

      that is so wonderful to read🤍🤍🤍

  • @britanygrable6109
    @britanygrable6109 3 года назад +1

    Your videos are changing my life in a monumental way!

  • @sabii_862
    @sabii_862 3 года назад

    Infinitely thanks for your all beautiful practice. Incredible I'm Italian but I feel you more then others teachers in Italian language. Your energy, sequence, and voice and guide of your practices is simply a release and construction for my body, soul and energy. Gratitude 🙏🏼 💜 blessings 💚🏵️🌺🌸💮🌼🌻

  • @kristynoff3456
    @kristynoff3456 2 года назад

    Your classes are amazing! Your cues are perfect. I can focus on my yoga with no need to look at the screen. Your flows are lovely, and your voice is easy and calm. Well done!

  • @ajaiwadhwa1859
    @ajaiwadhwa1859 Год назад

    I enjoyed every single minute of this class.

  • @ZenWithDebby
    @ZenWithDebby 3 года назад

    Thank you Juliana. This was such an amazing and gorgeous practice. Lots of love 😍💖

    • @bohobeautiful
      @bohobeautiful  3 года назад

      thank you for joining us in beautiful Canmore 🤍

  • @thelazygamingtiger8443
    @thelazygamingtiger8443 3 года назад +2

    I'm quite tbe overthinker, and I would just like to say how much I enjoy your videos and the yoga itself. Your tone of voice, the scenery, the music, it is all so calming, and I believe that's what makes you the best yoga channel in my opinion. You do the yoga but also capture the meditation vibe that is a part of it. Thank you for everything you do to help 💙😁

  • @VenetiaRenata
    @VenetiaRenata 2 года назад

    Beautiful time following this workout before the start of a busy day🙏🌿🤍

  • @DanielAnzzon-fs8xg
    @DanielAnzzon-fs8xg Год назад

    Thank you so much for this yoga morning!

  • @kimsneath
    @kimsneath 3 года назад

    I love your filming and locations! And of course, your classes are a good challenge for me. Namaste.

  • @fireworks4993
    @fireworks4993 3 года назад

    Thank you for your excise needed that to unwind the stress.

  • @duangphetpatcharee3522
    @duangphetpatcharee3522 Год назад

    Thank you so much Boho Beautiful Yoga.😘

  • @rossanachamplain4514
    @rossanachamplain4514 3 года назад +1

    Your classes have a very peaceful energy, starting by your soft voice, the music, the locations, and the movements. I enjoyed this class so much! Thank you!

  • @SM-vr8dz
    @SM-vr8dz 3 года назад

    Honestly, one of my favourite practices to start my day with. I am so effing calm right now. Thank you! 🙏🙏

  • @firernehama2565
    @firernehama2565 3 года назад +1

    As always, amazing video!

    • @bohobeautiful
      @bohobeautiful  3 года назад +1

      thank you! Makes us so happy you enjoyed it🤍

  • @nicholakendall9114
    @nicholakendall9114 5 месяцев назад

    Beautiful as always. A beautiful start to my day ❤️🌄

  • @danacarissaseminoff607
    @danacarissaseminoff607 3 года назад +2

    I was practicing with you daily for a few months but recently felt myself in a bit of a funk and couldn’t snap out of it. Today I decided to get back on my mat after 3 weeks off, and this was the perfect video. I felt myself become lighter and even a bit emotional in the best way. Thank you for being such a light. 💕🙏🏼

  • @Kirti2022
    @Kirti2022 3 года назад

    @Juliana I worship you lady...May God gives you a happy long life with all the possible strength to bring a better life for woman looking out for yoga

  • @lynguyen6019
    @lynguyen6019 3 года назад +1

    Thank you for sharing your beautiful practice with us. Namaste💕🙏🏻

    • @bohobeautiful
      @bohobeautiful  3 года назад

      thank you so much for being here with us! Namaste😘

  • @pamela1812
    @pamela1812 3 года назад

    Uauu awesome.Its the second day that i used to practic yoga with y and its wonderful.Thank y so much