15 Min Full Body Yoga For Stress & Anxiety | Gentle Compassionate Yoga

Join us for a 15-minute full body yoga session designed to help reduce stress and anxiety. This gentle and compassionate yoga practice will help you relax, release tension, and find inner peace. Perfect for beginners or anyone looking for a quick and easy yoga routine to add to their daily self-care routine. Take a deep breath and let's begin.
Juliana's Yoga Outfit » AwakenedBohemian.com
Continue your practice with the following classes:
Beautiful Beginner Yoga | Hatha Yoga Class For Everyone: • Beautiful Beginner Yog...
Yin Yoga & Crystal Bowl Healing Class with Mei-lan: • 30 Min Yin Yoga & Crys...
Class Shot At: Palmaia: The House of Aia
thehouseofaia.com
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CHAPTERS:
00:00 Awakened Bohemian
00:23 Intro
01:38 Class Begins
11:11 Seated Pigeon
15:35 Namaste
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#bohobeautiful #yoga #stressrelief
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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[@thevenusianvessel]

I hope everyone who sees this experiences so much inner peace and joy today

[@julia-rn9kj]

While the air raid is on in Ukraine I am on my mat doing this beautiful practice. Thank you so much. Your voice calms me and makes me feel safer❤

[@dianafizzart5247]

Wish you peace and love !

[@julia-rn9kj]

@@dianafizzart5247 thank you❤️

[@annareznikova4087]

Wishing you peace and praying for you!

[@beautifulbeingsyoga9887]

That was so healing....i was feeling icky from my emotional triggers and this gave me such an embrace ✨️. Allowing my triggers to be held. Thank uuuuuu

[@raquelfernando7885]

Uau i make your words mine

[@RiahRino]

Facts

[@zacmccarty560]

Perfect way to start my day. I feel lighter in my mind now. I woke up and did another one of your morning yoga routines then I saw this just dropped and I couldn't resist. Thank you for your positive consistent energy. Love and light...

[@serinatatham994]

I've had a really tough week and that was the perfect 15-minute reset. I couldn't face doing a longer practice but I feel so grounded and refreshed after that. Thank you🙏

[@jenniferstachnik3287]

Love that you film mostly outside and have background music.

[@scentofcanela1803]

Perfect ending on my Sunday: calming yoga on my bed in the gentle light from candles. Thank you so much❤️‍🔥

[@JTyogi0707]

This was a beautiful peaceful practice. May we all find a little peace in our day.

[@rosalierey9663]

my favorite 15 minutes! thank you so much for that video 🙏🩵

[@ruthsinfuego8382]

These gentle gentle healing moments every body can do. Tears of release flowed out of me. Your shared gifts create remarkable growth. Thank you with all of me.

[@michelelepage7402]

Love these short practices. Allows me to incorporate them anywhere and anytime during the day when I need a little me time. Thank you!

[@wayranavia]

Amazing gentle practice. Just what I needed for today! Thank you so much ❤

[@AnandaKarma17]

I really needed this today, I have felt out of balance these past few days & this flow has really helped bring me back to myself. A stunning flow, that has left me feeling balanced and happy. Thank you, Namaste 🙏🏼

[@LV77]

Juliana, eres sol para mí🌞Muchas gracias por tu trabajo 🙏🏻

[@pameladarr7241]

I am grateful for this practice today. Thank you

[@mwalters5681]

May you feel the vibrations of thankfulness for this gentle stretch and connection with nature. So very healing when my body and mind is rejecting yoga,but I did receive a notification because I'm subscribed and it changed my mood. Namaste 🙏❤️✨🌸

[@sydneyrae.of.sunshine4393]

Exactly what I needed today - God bless 💕

[@windofhappiness5286]

Wow! I came here and this is exactly what I was looking for 🥰 I deeply thank you 🙏🏼💫

[@joannagaspar4268]

Thank you for this practice ! It felt so good 😌😊❤

[@annareznikova4087]

I've been doing your 15 minute practices for a while already and it helps me so much to reduce anxiety and bring a sense of peace and serenity . Thank you🌺

[@emani407]

This was absolutely beautiful i found myself crying by the end of it, it flew by so quick thank you so much 💖

[@Harshita_Bhardwaj]

The hip opener made me cry....I started releasing my emotions and stress and fatigue. I feel lighter now.
Thankyou so muchhh for everything you brought here to us to heal us!!!!❤

[@keerthanasa]

Thank you so much. Can't wait to do this practice😊🙏🙏🙏❤️❤️❤️

[@amethystluis]

This was such a beautiful and perfect practice for today ❤️

[@velfam7]

Thank you , love it!!!! Simple and so gentle 😇

[@HealthglowsNet]

Thank you for this sweet class.

[@blesseddayphotographymegan7769]

Great class. I tend to avoid slower classes, but this was just what I needed today! Thank you Juliana! ❤

[@emmaleelove315]

Perfect absolutely perfect❤️ I needed a peaceful and compassionate yoga and this one was perfect

[@ramisfit]

This was was extremely therapeutic. Thanks queen ❤

[@nildaleal8811]

Muchas GRACIAS querida Juliana!!❤❤ Mi medicina para cada día!! 🩵🤍

[@daisygao5239]

I love this gentle practice ❤

[@allisou]

This was an absolutely amazing class. Thank you so much ✨

[@marleenfaber5101]

A wonderful peaceful start of a new working week, thank you 🙏❤

[@denisedegeyter6567]

This practice was so calming and peaceful. Thank you!

[@aartipatel5252]

Thank You divine soul.🙏🏻😊

[@ingridamurauskiene5945]

Beautiful class!Thank you so much Juliana🤗Namaste🙏

[@marlenecechosh5798]

So sweet and such a beautiful place to practice! ♥️♥️🙏

[@user-nx5hr5pn1d]

Спасибо за умиротворяющую практику. Особенно необходимо здесь и сейчас.

[@ingridamurauskiene5945]

Thank you Juliana🤗Namaste🙏

[@thehealingmermaid]

Very wonderful! My husband and i do 15 mins of yoga every night. This was the best! Thank you

[@colleenobrien1839]

Honestly one of the very best classes I’ve ever done, thank you

[@i.s.3001]

This was beautiful, nice and gentle...I feel great. Thank you!

[@tammyku2069]

Thank you for this calming wonderful practice 💚

[@noemiszilardi1888]

Wow!! This was awesome! My new favorite and saved on my watching list. Thank you so much, Julia! Namastee.

[@bellamiellaa]

How beautiful this practice is💓 thank you so much for making my heart and body filled with this joy 😌🤍
sending you all my love and gratitude 🙏🏼

[@hildarivera-pantojas1287]

This was for me a meditation in motion. Thank you, BEAUTIFUL

[@sammyfruman2580]

Wow. Thank you Juliana ❤❤

[@AVE2024Mo]

❤ Beautiful gentle Yoga. Lots of love & light to three of YOU❤❤❤

[@ALMMHAIR]

Woke up feeling so stress and anxious Thank you ❤

[@helenwatterson8636]

That was brilliant thank you!

[@missjojohuia3366]

Thank you 🙏✨💖 I felt like someone was giving me a huge healing hug during this practise. I will be doing this everyday ❤❤❤

[@mozaalmansoori3575]

Short and sweet.... thank you ❤

[@Serenity_777_Peace]

Stress and anxiety are at a all time high recently so I got so I excited when you uploaded this. Thank you. 🤍

[@cherriesnw]

thank you for this beautiful practice!

[@isabellawoods8718]

The seated pigeon is amazing - hadn't done that before! I always love stretching my glutes as it helps with back pain. Thank you for yet another lovely video...

[@nataliagagner1431]

It was absolutely beautiful and felt so good! Thank you so much for sharing it here with us- we all appreciate it!❤❤❤

[@trangoilatrang399]

What a beautiful practice

[@ahmetalperenyildirim6184]

Thank you, I was gone for a month or more but I came back to routine and it was magic. Thank you so much!

[@jacquelinevanbierk]

Beautiful practice!

[@n.johnston2365]

Felt like 30 seconds of yoga! Amazing hip release in this practice. Thank you!

[@andreamontesdeoca9165]

Just what I needed today! Thank you!❤

[@betsybaldwin3263]

This was so beautiful, thank you.

[@lottyde8]

Thank you 💖🌸🙏

[@dianarodriguez6804]

Thank you💜

[@wellsofwellness]

what a beautiful practice. Thank you Juliana and Mark

[@11surfbaby]

Did it once and then just had to do it again right afterwards. Thank you for such a beautiful practice ❤

[@Zzz-rt1mk]

Thank you for this amazing practice

[@tiffanygladstone7142]

Thankyou you get me in touch with my soul

[@user-yv9lz6us9r]

Thank you, gorgeous, for this practice. It’s perfect❤

[@NoraTKD]

Thank you for this Juliana❤It was amazing! I had soreness in my hips (because of kicking practice in Taekwon-do), and these moves helped me so much!

[@Kaszubito]

Dziękujemy.

[@bcatugy1]

This was a wonderful practice. Thank you for the soft feminine energy. ❤

[@cynthiasureau2691]

Thx for this gentle practice!! 🧘‍♀🙏🙌

[@suzettecooper382]

Just wonderful

[@gabrielescheliga7203]

Thank you from Austria 🙏🧘‍♀️🙋‍♀️

[@Justedevant]

Today was a harsh day for me. I have EDS with chronic pain and fatigue, and I was barely able to stand all day because of a very low blood pressure. This practice was exactly what I needed and I can't thank you enough for it. It wouldn't have been possible to do more today anyway so it's very comforting to find a practise I can actually do even in a very bad day like this. Thanks again !! 🙏🏻

[@ahmetalperenyildirim6184]

Loved it!

[@RiahRino]

Thank you 🙏🏻

[@LyLy-kj2rt]

Yoga from you is a part of my life❤🇻🇳

[@tejaswisai9516]

Thank you angel😊

[@linnbo369]

Yesterday I did Deadlifts and now my lower back needed this relaxation. It was perfect. Thank you!

[@rosamartini83]

Thank you so much for this practice, it was sooo relaxing, I really enjoyed it.. 😌

[@cindyyou7586]

thank you 💖

[@andreyklimov5955]

Beautiful practice, thank you so much 🙏

[@Mimomimo364]

Thank you.

[@arismyronas]

When a new - beautiful boho - video appears, my yoga mat flys instantly in front of me. Feels like Aladdin. 🙂 Thank you beautiful boho. Peace and blessed love to all

[@fanningfolk]

Gorgeous yoga practice ❤

[@hemadavay7692]

Thank you Juliana morning here in London and sunny day 🏵

[@joellelayani1118]

Génial !!!! Great !!!! love you !

[@saralarhziel8147]

Thank you ❤

[@umutamsterdam]

Such a relief from my migraine. Thank you !

[@jenjar9978]

Thank you. Just what I needed today💜

[@kseniyalobach582]

Beautiful practice, thank you very much ❤

[@yorukkizigeziyor]

Beautiful video 🍀🌸

[@julieragot8050]

Thank you beautiful soul, it was a lovely practice 💕

[@krista7630]

Thanks You❤️

[@celinegoncalves386]

Excellent !!!! So beautiful !!!

[@ingridh1794]

Thank you 🙏I love your videos 💙you're voice is so relaxing, love it!

[@actdancesingagstudio]

Thank you so much I really needed this 💝