Full Body Yoga To Feel Whole Again | Instant Stress & Anxiety Relief
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- Опубликовано: 5 окт 2024
- Enjoy this 15 minute full body yoga for stress relief! Thank you to BetterHelp for sponsoring this video. To get 10% off your first month of therapy, go to betterhelp.com... & sign up today!
This fifteen minute full body yoga class is a combination of stress releasing yoga poses and breathing exercises to relax the mind, relieve anxiety and help you find more grounding and peace within. This feel good yoga flow will give you a mix gentle yoga asanas, energizing sun salutations and pranayama breathing exercise to help you let go of negativity and stress. This Boho Beautiful yoga practice led by Juliana Spicoluk is the perfect addition to your self-care routine and daily mindful practice that will help you keep your body strong and healthy from the inside out.
Listen to your body, move with the breath, and enjoy!
Instructor- Juliana Spicoluk
Location- Blue Spirit Retreat Centre, Nosara, Costa Rica
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
U have changed my life!❤️
I agree :)
benimkini de:)
Same!! 💜💜💜
She has literally changed my life to her practice is so open to beginners, and she has such a kind, gentle voice in a way with a practice
I change my life every single day. I don’t feel burnt out anymore, I wanna work, do my best, live! Thank u for all of ur energy u give, for everything u do. U’re the best!
this was like a tranquilizer. and thank you for delivering this with the added pranayama at the end! you guys know how to make the Sunday blues a little easier 💜
Pranayama can be so powerful🙏🏼 And what a beautiful way to spend your Sunday😘😘
@@bohobeautiful Hi I'm doing suryanamaskaar now starts butvsuddanly imbincresed 5 kg more what should I do regular kindly help me. Past one month bim starting yoga
@@bohobeautiful amazing! I love your yoga! It relaxes us and releases stress❤️👌👌❤️
Your workout helped me through a terribly difficult time. I'm so happy to have done it. Thank you.
I have been doing your yoga classes daily for some weeks now and they helped me expand my yoga practice so much! Felt like I've been stuck in the same place but your flows really bring always so much fresh and new energy to me ❤️🙏🏼 thank you!!
It was nice to do some simple yoga, a good stretch with some breathing exercise at the end. After a hard day at work it was a great way to unwind, thank you.
What a beautiful release. Thank you for bringing me back at ease. Heart , mind, body and soul! Namaste
Thank you for joining us on the mat🙏🏼Namaste
I thank myself for finding time and taking care of my beautiful body and soul! I LOVE MYSELF!❤🙌🤲
And I can't thank you enough Julianna for your generosity and making such amazing yoga classes! I especially enjoy the ones dedicated for stress and anxiety release!🙌
Thank you so much for this beautiful yoga class. The alternating nostril breathing really calmed me down. I feel super relaxed. Thank you ♥️
Dear Juliana! I'm doing your yoga and fitness workouts everyday. I can feel that how much useful workouts those are! Because I got results from them. Love you Juliana and Mark! ❤️ Thank you so much!
Thank you beautiful angel for always putting me in alignment when I most need it 👸🌸💞🌞. 💓 ☮️Happy soul Sunday ☮️💓
Thank you so much for being here with us and making this all so special! All the love to you!❤️
You always know when I need sessions like this. I’ve been away from Emmy exercise routine due to being sick and this was the perfect way to get back into it slowly. 🥰🥰
your cinematographer is always on point, but especially on this one. the framing is perfect!
I was feeling so anxius and stressed and I wasn´t feeling like working out and this yoga was exactly what I needed, I feel calmed and relaxed, ready to continue my day, thank you!! namaste
So love this flow 🤍 Thank you 🙏your voice and energy I find so calming and healing !
My exam results to be out today, I am really anxious. And this comes up. It's a sign! 🤩
This couldn't have come at a more perfect time! So grateful for you both xx
Vous changez nos vies ,vous les rendez plus vibrantes,plus dynamiques et en même temps plus douces merci merci ❤
I have been struggling to clear my mind of worries off the mat during my morning yoga practice. However, your flow today helped me look inward--canceling any wondering thoughts, without realizing it was happening. Thank you so much!
I love your videos. I cannot express the amount of stress/anxiety, ect you have helped me with!! Thank you.
Thank you for this practice. Had a stressful day at work so this has helped namaste
Gosh I missed you and was waiting to flow with You. Now, that I recieved your new video, I can't wait to do this❤️ Lots of Love and Light to You and Your channel❤️✨
I really enjoyed this yoga session for anxiety it helps me get my mind off things 😊
I am so very grateful for you both---I have been practicing with you for years, and I enjoy every practice. Thank you for your love and light!
You have literally changed my life. Although I’m still working progress your practice is so open and you make it so friendly for beginners that I always come back to your yoga meditation videos.
Thank you. We do yoga or pilates with you every morning. Sending love from Japan.
It's been a really stressful morning. This really helped. Thank you.
It was so good. I am in another world right now
You never fail to make such BEAUTIFUL videos! Thank you!
This was so calming. And the music at the end, it's just so calming, I want to listen that all day. I keep going back for that couple of seconds.
You are such a light✨💫 You’re my number one yoga instructor. I love practicing yoga with you. It’s so relaxing ng, you have such a calming enerygy. That what i love about. Ive practice yoga with you fpr 4years now. And still i alway cone back your Chanel. Lots of lovre from Thailand 💕 🇹🇭 🤟🏼
Like, who is thumbs down-ing any of yalls videos?! Ridiculous anyone would watch this and think hmm this is awful. Smh! What y’all do is amazing and thank you for making it accessible to people who can’t afford much or can’t leave the house/ go to classes. Namaste 🙏🏽
Blessed by your sweet and powerful presence in my living room, while I breathe and move, aligned with my highest self and the whole wide universe ❤💫
Loved that breathing technique with the nose. Really helped calms my nerves. Thank you. Namaste 🙏🏻💜
Great way to start the day
Many thanks and much love💕☀️
I was just looking for a yoga session when this video showed up! Thank you Juliana and Mark!!!
♥ Loved this new Pranayama that I didn't know! Please bring it more times, could also became a new playlist with only Pranayama, they are very powerful ♥
Thank you Juliana & Mark for this beautiful class. I have asthma and really benefited from the breathing technique. It was calming & peaceful. Very grounding. Namaste 🙏🦋💓
Thank you for this soothing practice
Getting back into my yoga after about a year of letting go of my fitness
Body aches 😫 but I love practising with Boho.
Did you partner yoga yesterday only lasted 15mins but was good enough.
Thanks boho
new yoga session again...new energy againnnn...big thanks Juliana n Mark..God bless
So amazing. I feel blessed to have come across your channel. I'm new to yoga, and it's challenging. But the peace you both bring to your videos is bliss. 🙏 thank you & namaste.
Thank you for making me stronger over the years and for making me remember how much I loved Nintendo as a kid 🎶🎶😂
Please tell me someone else felt old school Nintendo vibes as well… 🤞
Thank you so much for stepping on your mat consistently with us and we get that nostalgia 🙈😘
Thank you! I'm a betterhelp therapist and so happy to see this as a connection for y'all!
I’ve grown an addiction to her serene voice♥️💋
The end pranayama was the top of the cherry for this class as it calmed my anxiety and now I am feeling the soothing relaxed breathing. Thank you !
Just the perfect amount of practice time to squeeze into a busy day. I’ll say it over again, haven’t felt as connected with other RUclips channels. Will be turning to this one even more now if shorter videos come up. Thank you for creating such a magical experience ❤️
My body, mind and soul thank you for this beautiful practice.
The breathing exercise at the end was a wonderful addition, thank you so much!
Doing this yoga class first thing in the morning is a deep pleasure for me🥰🧘🏽♀️🌱 Thank you very much for creating and sharing it ✨ See you on the mat! Namaste🙏🤗🌸
Thank you this practice. It is helpful today❤️
Thank you for this practice! It was much needed after a day of accounting.
your videos never fail to make me feel amazing when i m super stressed, 🥺i always come back to ur videos 🤩👏🏽👏🏽
Thank you for such a beautiful practice Juliana 🙏🩷
Thanks so much. Made me slow down and realise I have a giddy energy this morning and I need to chill :)
Love love love. as always. Practising yoga with your online video always make me recharged with so much positive energy and relaxed. Thanks so much Juliana and Mark. Sending love and light from Indonesia. Namaste 💖
I loved the class and I love that music too, I've heard it on some of your other classes before 😄 Thank you 😊💙
Ive been listening to your guided meditations for a few months now and this was my first of your yogas. You have been so inspiring and I just want to Thank you for sharing on here. xo
I loved that this included yoga and a breathing exercise!
Thank you very much😍😍i love you
Ah another beautiful class, I’m sure . Can’t wait to do this one, thanks you two 🙏🏻🤍
Perfect practice. Thank you very much ❤
Thank you for this beautiful practice Juliana, I'm going through a very stressful time and my daily morning practice with your videos are helping me to cope with it. Every time I need to take some time with myself, I'm just using Boho Beautiful and I'm immediately feeling at peace.
I just told my husband I wish BOHO would post a new yoga video and there you were!! So cool thank you!
111 comments thank you for your work you inspire and help me keep up with my practice!🤍🤍🤍🤍🤍sending love
Thank you for this beautiful practice! 💕
Thanks! This nose breathing at the end has really got me into a trance
I had had such a difficult day today. This felt like the warmest most wholesome hug 🤍🤍.
Omgsh I was feeling stressed this morning but after this practice I’m feeling grounded and at peace thank you❤️❤️🙏🏼🙏🏼✨✨sending love and light your way!
It makes us so happy it served you that way❤️
thank u for adding the breathing part at the end, we loved it 👌🏿🎖
the end was amaizing, thank you for sharing this technique!
going through hard time, thank you for this
That was everything I needed today really can't thank you enough 💜I wish you and your beautiful family all the love and abundance
Exactly what I needed today
Love and light to all of us 💗💗💗
absolute joy to do this session this morning, thanks for that! my mind and body needed it.
That was stress reliever...thank u so much..a lot of love for you❤❤❤
Thank you so so so much for this beautiful class. It was wonderful. Much love and light, Namaste 🙏🏻 💕 💖
This was absolutely stunningly beautiful. I watch you every morning and I am frequently shocked at how emotional I get taking in all the beauty of connecting with my body, connecting with this practice, and connecting to my heart again. Thank you thank Namo Namo 🙏🏻🙏🏻🙏🏻😭😭😭
Amazing, this helped ground my mind with all the planning I've been doing
love your videos and quite often chose which one to do by the scenery. I either feel the visual or not on any particular day. I was a bit distracted by the music today though and very nearly turned off. Other than that, i loved it. just recovering from a procedure so needed a very easy practice that covered the whole body 😁
Finir ma journée avec vous 🎉❤ LE BONHEUR
Second day in a row I did this one. I think it’s a new fav. Thank you 🤍
what a return to form!! great job
Loved it! Quick and easy. Perfect for the first excercise after a couple of days of full work and no time for yoga. Thank you
thank you so much for this beautiful and tranquilizer class .
Hi ! Warm thanks for all practice with you ! Makes me feel good fell happy ❤️😍🙏Namaste
Thank you beautiful Queen for bringing me back into Alignment & peace🦋💙👸🌻☮️💚
What a wonderful soothing and yet powerful class. Thank you so much
Love this flow as always Jules ♥️ This was a beautiful flow. I feel rejuvenated and refreshed 🙏🏼
I have done this flow 3 times this week. I love it 😍
Thanks, always happy to do yoga with your guidance ❤️🙌🌍
Beautiful class, great way to start my day! Thank you once again. Wish you all love and light from the bottom of heart. ✨🙏
I had the best practice with you!!! Thank you
BEAUTIFUL yoga routine. Very interested in the music that opened the very beginning of your video. I don't see it referenced, but would greatly enjoy listening to more of it. I also heard it playing in the opening of one of Mark's amazing videos. Again, thanks for your devotion to making the world a healthier place in so many ways.
Whoever films you both and the scenes do a great job! Great filming and editing
I feel amazing after doing taking this yoga class!
Beautiful ❤️
Omg hi😍😊💖
Thank you. My perfect start this morning...
Thank you 🙏 it was a wonderful dive
This was amazing for my tired body! Thanks