Yoga For PMS, Period Pain, & Gentle Realignment ♥ Your Self Love Doctor Is In
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- Опубликовано: 11 сен 2024
- This 20 minute yoga class provides blissful period pain and cramp relief. It is a perfect yoga class for beginners, for women suffering with PMS or menstrual cramps, or anyone that is simply looking for a way to breathe, relax, and stretch. This beginner yoga class with focus on a lot of grounding yoga postures that will aid with any symptoms of stomach period cramps, muscle aches, lower back pain, and even negative thoughts.
With each yoga posture you hold, bring your awareness to your breath. Be aware and let go of any negativity with each exhalation and welcome positive and loving energy with each inhalation.
Love & Light...
Juliana & Mark**
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If you enjoy this easy flow, feel free to check out some of our other beginner easy flow classes to help you get into that super relaxed and calm state of mind:
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
This flow literally saved my day. After it ended, i had a huge emotional release and I thank you so much, not just you Juliana, but also the entire Boho Beautiful community who is here reading this comment and have left comments of there own, for allowing me to release into my body today.
I love this class! Do please make some more menstrual cycle classes please - they are amazing and so unique. Love and light xx
Agree!
yes! it really helped
Yes please
Jesus
Im 14 years old and my heart is so full after ur videoes❤️
You make my teenage years bareable❤️
Love and light to everyone Reading this🌎🌍🌏
Lærke Mary Kristensen ...hi, I’m the other end of the scale, and 61 yrs old and love boho yoga videos to follow, and like u feel so at peace after I finished . 🙏🏼🌈 my advice to my 14 yr old self would be to love yourself and accept yourself with all our faults and blemishes. You are beautiful inside and out , no matter what. Appreciate all you have to be able to be grateful for. Xx
just beautiful
she is the best at teaching yoga in my opinion
I'm 13 years old and i love stress relieving yoga ❤️
i am so glad and proud of you that you practice yoga at that young age.. i wisht i had such a healthy coping mechanism at your age. Sending you lots of love and light back ❤
Yay! It's about time we had a yoga for your period and pms!
Lol
♥️😘😘😘😘♥️♥️
Dealing with awful PMS these days and just learned of a friend's passing. This video saved my day. it made me release all the sadness and emotional stress I had. Thank you from the bottom of my heart. Namaste.
simply your introduction almost made me tear up. had a rough day yesterday and still felt the aftermath today, especially physically. my body was so stiff today and the entire vibe of the video made me realise how hard I've been on myself. these stretches were exactly what I needed thank you so so much 🙏❤
she is an amazing teacher all her videos are beautifully narrated
Christin Heinrich I agree, she has helped me get stress out of my body! She’s amazing!
SAME. Omg I needed to hear this SO badly. As a mom of 4 who works a corporate management position full time while also going to school full time to further my education, I am beyond capacity this week in particular. My kids are 9-16 and suddenly all seem to hate me lately. My team is stressed and turning on me, and I am just barely hanging on. I feel a little better after this session. I wish you all peace.
Dear Juliana, I am in my middle forties I am doing yoga's practice since 2001 ,but I can say that after Corona virus carandeen I discovered that I can't live without listening to your peaceful voice and practicing yoga with you!!! Thank you so much!!!!I send you all of my love from Thessaloniki and Greece!!!!!
My favourite city ❤️ love from Poland from a half Greek ❤️
I was experiencing the worst cramps all day. No matter if I sat or walked, I could not bear the pain. So grateful that I found this yoga sequence. I feel so much more relieved and relaxed. I'm going to have a peaceful sleep. Your videos never disappoint!
i feel myself not good before this wonderful practice,my stomach was so heavy and o had some pain under my belly... but after this practice i feel myself better, my mind become so clear, my body is so thankful and feel of lightness... thank you so much for your job and an amazing best yoga chanel... you make people happier... 🙏🏻🙏🏻🙏🏻
Finished a ten hour shift testing for covid and this helped me feel relief from the difference in environment. I’m so glad to be able to say I’ve noticed much growth and maturity in me the more that I pay attention to my body. Thank you for sharing all your videos with us. I hope all is well with your pregnancy.
This really felt nice. My body was completely relaxed. The mild pain in my abdomen felt really relaxed. The tightness in my legs felt relaxed. It felt as if my whole body was thanking me. I do resistance training but today I had my period and I needed a rest. This felt amazing. Tq
I love how active you are these days with your uploads:)))we appreciate it!!lots of love...
This is going to be the best start ever for tomorrow morning ❤️
After several days of intense physical activity, my lower back was angry with me this morning. This was absolutely the perfect video. I pick one of your videos every morning. I love Boho Beautiful!
Thank you :) yoga while on your period is a controversial topic - and for a lot of women there still are lots of insecurities regarding which poses benefit the body's process at that particular time of the month. This routine is really nice :)
Thank you so much for this amazing practice! Your voice is so calming and the words/guidance and music really touched my heart. I really needed to take care of myself today while suffering with pms/back pain and hard days of work. So thankful I chose to stay home and take care of myself instead of working another 12hr shift being on my feet all day.
You Need Your Love❤️ Your Decisions Today Will Define your Tomorrow 💎Thank you much needed ❣️
Julianna thank you so much ! I suffer from severe PMS and will surely use this class to get some relief. You are so amazing 🙏🏽
my lower back is always soo killer & that lumber spine stretch is the only thing that’s really relieved that tension. thank you so much!!!
Just did not want to come to my mat today. But my higher self knows that it's usually a pretty good idea in the end. Even today. Soothing. Namaste x
Started this video in unbearable pain and now I'm feeling ready for my day, thank you so much!
Thank you so much!! Sending a lot of gratitude and love from Rio! This flow saved my day. I was suffering all day long with cramps and I decided to do some yoga pratice for help. Before the practice, I was tired and in pain (from 7am to 3pm) and right now I'm without any pain and in joy - it's a miracle!
Juliana, you're an angel and I am really gratefull for this Boho Beautiful family!
It's my first day of PMS and I saw this post in IG. Thank you so much Universe. Thank you so much Boho Beautiful 💜
I don't feel good recently, and while i was doing this class i just wanted to cry to relief my inner self through yoga and crying, and your gentle voice.
But i couldn't because when you are surrounded by people...
You literally have the best yoga channel on RUclips. I follow along with you every morning. It just happened that I started my monthly today and those hip opening poses worked so well for my cramping I stayed in them a bit longer. Thanks for the content!!!!I love what you're doing. Keep it up!!!
This one is my favorite! When i feel physically powerfless but still want to give my body a relief - that's a perfect one for me. :) Very relaxing
I have had a really rough couple of days. This vid made me feel so much better its amazing! Thank you so much for all that you are in my life. Physically, mentally, and spiritually. You are truly changing lives.
Wow! This super gentle class has been making my mornings so cosy and peaceful lately! ✨ It's the best to recharge and start your day fresh! Thank you so much for creating it.
The BeAnimal team is sending you love and light from India 💕
I just had a hysterectomy a few days ago and this was my first yoga practice in a while. Thank you. It was perfect!
I just did this, I enjoyed it. I loved the stretch of pushing the thighs and feeling the gentle pull in my lower back, new favorite, especially since it’s the third day of my period and I always have a crampy lower back on this day. Much love from me to you, thank you!
I do this every month on the first day of my period and it helps so much with the pain, thank you guys. I love you! Namaste.
Omg you are human angels, you are changing so many lives. I have huge dreams for creating change in this world as well. My dream is to become a yoga instructor with as much knowledge and experience as you ♥️🙏🏼 I hope to change lives for the better and help people in the same way you have helped me.
Thank you sooo much for this I love your videos so much. I'm only 12 but I do yoga and pilaties every day. Thank youuu, your so amazing 💕💖 I just realised I'm the first to comment yay for 😂😘
I was literally just looking at what yoga I was going to do tomorow when this was posted 😂💜
Wauw you are so lucky you started so young, I only discovered yoga last year and now im 25 haha.
The class was amazing!! I was so much disturbed mentally and physically just before this class. Now I feel you have soothed my soul.... Thank you my dear ❤️
May lord bless you... 🙏
This is the best yoga ever in 2019. Thank you for bring such a great experience!
This is one of my favorite classes of yours ♥️ I keep coming back to it, it feels amazing each time, thank you!!
I have already complete my daily yoga practise (doing a wonderful yoga workout of yours) but I will definitely try this one tomorrow! Thank you so much for inspiring me. You have a really complete range of high quality yoga/pilates/other classes. Day after day, I always find a video that suits my needs in that moment! Your channel made me fall in love with yoga, meditation and, ultimately, self awareness and self love. Thank you so much!
This litterally came out the day I started my period! I was so happy to see this yesterday. I have hormonal issues I'm working on with herbs and stuff, and even though it's getting better, my periods can still be pretty rough. So this is great to do everyday I'm having PMS/menstrual symptoms. Thanks hun!
I am happy I came to this world to experience this.
Again again healing my PMS aches releasing tension in my low back muscles, today even helping to deal with migraine. Thank you so much. Can't thank you enough.
Love doing this class on those tough days of my cycle, truly helps, thank you!
Just wanted to say THANK YOU, THANK YOU, THANK YOU!! I’ve had lower back pain for 10+ years and have gone through years and tons of money for Dr.’s and spine specialists for herniated discs. I’ve tried cortisone shots and radio frequency legioning. All a huge waste of time and money. I would here that yoga would help but can’t afford to go to classes and just could not find the right yoga video. I came across your yoga for back pain and sciatica for beginners. I’ve done that one video every morning for the last 2 weeks. When I started I couldn’t even sit upright Indian style without lots of pain and would slouch. I can now at least sit upright with no pain and have noticed a huge difference in everyday pain slowly already starting to reduce. For the past 20 years I’ve sat in a van driving a lot and work on my knees usually in a hunched over position fixing heat and AC equipment. So on top of the herniated discs my muscles are extremely tight. Your explanation of each stretch and what is doing is easy to follow and understand. Thank you guys so much! Keep up the good work!
Love this class for when I’m on the first few days of my period. Nice, gentle, easy hip opening stretches. Thank you & Namaste 🙏
I never ever ever comment on videos, but I have to thank you so much for this🌱 Both your period videos are soooo great. Such a relief! (All of your videos are great, but the efficiency of this one really strikes me.)
Thank you so much! You are simply the best and I love all your workouts!!!!!
one day, i heard one fitness influencer said, fitness = strength, durability and flexibility.
i though i was,
but until i try this during this quarantine... i am crushed by these yoga poses and stretches...
i will try to do this routine 3 time weekly no to see my improvement!
Thank you so much. It's great that you offer routines that aren't necessarily aimed at beginners but embrace that we don't need be pushing ourselves all the time.
This gentle yoga is what I need most often after years of depression, anxiety and not very good health. So much fitness excludes people who struggle with illness and limitations but I'm slowly getting stronger and healthier with yoga and lovely videos like this.
I’m on the last day of my period and after having days off to rest, this was a nice way to get back into the flow of things. Much gratitude 💕
Juliana, I can't thank you enough for your beautiful videos, especially the yoga and yin yoga ones. I've been a practicing dental hygienist since 2011 and last year my poor posture and ergonomics along with an absence of any regular stretching routine finally caught up with me. I had been dealing with on again, off again neck and back pain for my entire adult life but in 2018 I began to experience A LOT of pain and for the first time it was affecting my ability to work. I spent a fortune on massage therapy, physical therapy and even medication but those only brought temporary relief and didn't address the underlying problem. I was feeling very depressed and starting to think I would need to find another way to support myself. I had followed some of your pilates videos in the past so I decided to give the yoga a try as well. When I saw how much it was beginning to help me I purchased the Boho Complete series. I'm almost done with the 21 day program and it's not an exaggeration to say that you and these videos are saving my career and drastically improving my physical and mental health. The yin yoga in particular has helped relieve muscles I didn't even realize were a tight mess. My traps haven't been this relaxed in years, possibly decades, and I never knew I could be so flexible! Holding those poses forces my mind to relax and I'm learning to be more patient as well. I'm still a work in progress but you've given me hope and a more positive outlook. I can't even begin to express my gratitude and I wish you and Mark all the happiness and love in the world! Namaste
this class was for me so stress relieving that I cried during some postures.. and I don´t even know why haha...feeling so good now though! thank you guys, you are the best!
This is SO weird, because I was just wishing this morning that you had a practice for this exact purpose!
I haven't even gotten past the intro before I comment. Juliana, you're so right. It's ok for us to truly empower ourselves, honor our bodies and hold space for ourselves during this time.
Argh what a blessing you are. Didn’t realise how much tension I was holding onto. I get bad anxiety before my period along with pms symptoms. I find it hard to calm down and keep it managed. This was so relaxing and refreshing.
I'm very excited for this class!! I have lower back pain, that is intermittent and I already do some of these moves to relieve it but the pace and acknowledgement of breathing in this video is everything
So chill! I feel so peaceful after this practice. Namaste
Can't wait to try this! Thank you for making these videos for us, this is by far my favorite channel for practicing yoga!
My period cramps truly felt so much better after this. Granted, I took some pain killers but it would take me having to sleep them off to feel better and they never kick in this fast anyway. I know this works because I did it about a year ago and felt better about 10 minutes in when I absolutely refused to take medication. I also felt so at peace after. Was no longer feeling overwhelmed/apathetic like I was at the beginning. Just. Peaceful. Almost a sense of contentment. I could feel the emotional release during the session. I love her videos… I always feel so much better after.
thank you so much for this really needed it as ive had such a bad stomach ache/migraine these past few days. this class really helped me take my mind off it just for that short time and made me feel so much better! THANK YOU!!
What an incredible yoga session. I felt so emotional during the hip opening stretches.
I'm recovering from a lower back pain and this practice is perfect for me! I'm going to do this often. Thank you Juliana and Mark :)
Wow this flow and energy helped so much so, my pain from my cramps is almost nonexistent now! Sending love, light & harmony to you & your family 🤍😇🤍
Thank you so much for your class I feel much better after menopausal belly cramps...but also very emotional bcs with dismorphic disorder since over 40 yrs I'm not able to love myself that makes me so depressed...I try to move on bcs as a mom giving up is not an option...greetings from Germany lots of love to you and your loved ones ❤
I do this one today and wow it’s so awesome and my body feel so good and release and calm. Thank you so much for this!! ❤️❤️❤️
This is so relaxing! It's perfect for first thing in the morning to wake up a lazy aching body! I really like the lumbar stretches to help elongate and release tension from the low back. I have sciatica and low back muscle tension a lot, which causes a lot of pain and stiffness. But immediately when I did the lumbar stretch laying down that you suggested, I felt my spine loosen and a gentle pop of a release as it elongated and stretched my back out perfectly. Thank you so much for this! I can't wait to try your other videos!
I come back to this video once a month and it is so helpful for cramping and beautiful way to begin my day, thank you!
Omg my cramps are ruining my life and this video makes me not have to feel like I have to stop moving because I’m in pain 🙌🏽..I decided to follow this video tonight and I feel instant relief! Thanks to you I will add this to my practice along with my other favorite boho beautiful videos of yours. Namaste 🙏
everything about this is beautiful. thank you so much for sharing you special gift with us. I feel so centred, calm and at ease with my menstrual pain both during and after doing this with you 🙏✨
That was perfect! I gave birth two month ago and am in need of realignment, thank you so much guys :D
Thank you so much for this beautiful practice, your kind words and positive energy. You are such a blessing to me!
That was exactly what my body needed! 🙌 Me 1 : PMS 0. Thank you for saving my day! ❤️🙏
Great video. I had pain before I started, but now, it is all gone. Thank you very much. I am feeling so much better now.
Hands down the best yoga class for pms and cramps that I have ever done. Thank you for this gem.
Loving these constant uploads! Its like you knew I needed this today. I would love it if you could set up another pilates/yoga 21 day challenge! I need the motivation 💜
Shalom! ♥
thank you so much i am watching every day in your videos from israel 🇮🇱 and it is changing my life.
I look different I feel different and I want to guide people like you do.
You are amazing.
Again thank that you are part of my life now 😘
This is just what I needed today x my son has been in hospital for a few days and came home last night 🙏👍🤗x such an emotional time and I needed something today to clear my mind be grateful for everything around me and to relax again 🙏x this was perfect for me x you are wonderful and I love all your videos and your locations cheer me up xx namaste 🙏
This was EXACTLY what I needed right in this moment, how wonderful. 💕💕💕
Thank you , today I realize that I need a gentle realignment and take baby step to change my life and i start today with this yoga class and I love it. plus, the view so magical 🧘🏻♀️💕
This was exactly what I needed today. Thank you!
Thanks for this wonderful yoga lesson. It saved me from my terrible cramps. I guess that I have to learn how to be patient with myself even though that means I have to endure the pain. Your video is full of love and light! Thanks for putting all the poses together. This is a beautiful sequence.
You are a true blessing. I can't even express how relieved this session has left me feeling.Not just physical stress it also helped me release so much of emotional stress. Thank you so so much ❤️❤️🙏
I love finishing my day with an easy flow like this one. It was just perfect for my body :) THANK YOU!
This is crazy I just got mines and I see this 🙏🏼🙏🏼tomorrow is going to be a good day
I would love more yoga videos to induce/regulate periods and pms. Awesome video 💚🌱
Thank you for this video. Thank you everyone for practicing today. I love all of you ❤
I love this so much, I´ve been doing this almost every month for over two years now and it can really save your day! Thanks so much
Your vibes are so positive and calm that makes me feel like the whole stress rapidly starts to fade away and becoming a new person !! Could you please make some videos for muscle definition in the legs and in some other parts of the body ?😍😍
Thank you I'm a new subscriber, I am recovering from a surgery and this was the perfect routine after my first week of healing. I look forward to doing them all! You are a beautiful soul and so inspiring! Namaste💓💫💓💫💓💫
thank you so much for your continuing posts ,love and sharing your kindness and talents. you and Mark are amazing .
Your videos are SO well filmed! Seriously you guys are life savers!❤️ Sending lots of love❤️🥰
You have such a smooth, gentle and soft voice! Every intro to your videos is special and calming in its own way. I love your practices so much! Love and Light to you!
This really helped me to train in the right way in this area. Thanks!
This was super relaxing while on my moon cycle. I highly recommend this to all women!! Thank you for the relaxation and release! Not to mention the beautiful sight of Hawaii in the background!!
Thank you Juliana... your videos are like music for my soul!
This is one of my favourite videos! Calm enough to focus on myself and a tranquilizing breath... great one! I would love to see more of those slow, calming sessions from you! Thank you so much for sharing!!! 🙏
Thank you for the class. It appeared out of nowhere today and it helped me in my period aches.
Love this gentle practice ❤
Just did this after day 18 of 21 day pilates challenge and a long day as a PSW and it felt AMAZING!!
Every stretch from the very beginning eased my lower back cramps. Thank you.
Your channel is so relaxing! But i'm new to yoga and so far i've only watched Your videos to get relaxed 😅 finally here's a video i think i can manege to do ,thanks!
Beautiful flow. Thank you so much!!! Your voice is so soothing and healing
Hello Juliana and Mark! You both are such beautiful souls! You encourage so many people to be healthy and to think healthy! I just want to say thank you. I love to workout with you and to release some stress. I am from northern germany (yes, that's the point. You guys are helping people all over the world. That's so amazing!) and I will graduate from school next year. Sometimes it's really stressfull and I am about to cry but than I turn on a video from you and than it's only my fat crying, not me😄
Furthermore, i love this video idea! I have a lot of pain when I have my period and your gentle yoga workouts are perfect for these days! They help a lot to accept the pain and to release it.
I really appreciate you, keep on the great work!💗
Love, Selina