20 Min YIN YOGA Miracle | Best Quick & Effective Yoga For Your Entire Lower Body ✨

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  • Опубликовано: 24 дек 2024
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Комментарии • 114

  • @italianabellina1
    @italianabellina1 9 месяцев назад +76

    I LOVE your voiced-over exercise videos. I find it focuses me so much more; almost as if your voice that I am hearing is my inner voice as I meditate. Beautifully done, as always.

  • @noemirosepalomares8088
    @noemirosepalomares8088 3 месяца назад +7

    This practice is so powerful. When she said it triggers a lot of emotions, I agree. I've been practicing this several times since it was uploaded and I would often find myself crying in the middle of the practice. Whenever I do the fire log pose, it instantly triggers the release of those negative energies within me. It feels so liberating that my body would just let those tears flow out of my system. It is so amazing! And here I am just feeling light and rejuvenated. 😭❤️

  • @olympiamilan63
    @olympiamilan63 9 месяцев назад +22

    So calm and relaxed after this 20 minutes. Thank you for the inner peace that you give me..

  • @floramargarete1736
    @floramargarete1736 12 дней назад

    I didn't know how much I needed this. Was crying like a baby throughout the poses, but now I feel relaxed and calm. Which is amazing, because I was close to a panic attack before I started watching this video. Thank you ♥

  • @ninomeladze1180
    @ninomeladze1180 9 месяцев назад +8

    I don’t know about anyone else, but this yoga made me cry. I guess I needed it. you are perfect guide 🌈💜

  • @likatodria8819
    @likatodria8819 9 месяцев назад +3

    I am 37 y old and I did my first ever yoga with you! Thank you for being in a way you are! Big love to you 💌

  • @ErinStephan-qj3pc
    @ErinStephan-qj3pc 2 месяца назад

    I just want to say thank you. I do this yin video and the upper body one every day and it helps me with my injury pain, strength, and stress. 💚

  • @spookysam3622
    @spookysam3622 9 месяцев назад +10

    Perfect timing 🖤 having leg pain and having one of the worst days also.
    Thank u

  • @ahmetalperenyildirim6184
    @ahmetalperenyildirim6184 Месяц назад

    Awesome flow. As a reminder for me my mind was all about new job and relations and daily stuff but in the end I finally managed to keep my thoughts in order. Loved it thank you for sharing!!

  • @darianharrell4783
    @darianharrell4783 9 месяцев назад +3

    Perfect timing for this session 🙌 first yoga practice in a few months after breaking my wrist. Thank you Julianna and Mark for yalls wonderful videos 🤍

  • @eminalopatyuk6812
    @eminalopatyuk6812 5 месяцев назад +3

    Namaste, beautiful people with beautiful souls 💛💙

  • @christianhackbarth3480
    @christianhackbarth3480 9 месяцев назад

    Danke!

  • @angelbaby9680
    @angelbaby9680 9 месяцев назад +4

    Perfection with grace! 👏

  • @Woody-q9f
    @Woody-q9f 9 месяцев назад +8

    Perfect, as always. Thank you, guys 🙏

  • @Zonderzooi
    @Zonderzooi 2 месяца назад

    My favourite yin class to do after a long day of work! Thank you Juliana, for sending this into the world

  • @cheriemick50
    @cheriemick50 8 месяцев назад

    Thanks!

  • @TalinBaitarian
    @TalinBaitarian 9 месяцев назад +1

    So calming and effective yoga with Juliana

  • @Renaissancebodymoving
    @Renaissancebodymoving 5 месяцев назад +1

    Thank you for your love to us❤️

  • @DanielleNicholl-v3o
    @DanielleNicholl-v3o Месяц назад

    Loved this as a deep stretch after my morning run ❤

  • @FAITHfloW333
    @FAITHfloW333 9 месяцев назад +2

    Absolutely live for gentler practices like this 🙏

  • @nati.overchuk
    @nati.overchuk 9 месяцев назад +1

    Thank you Juliana and Mark for this amazing practice ♥️

  • @NoraTKD
    @NoraTKD 9 месяцев назад +5

    Just at the right time😊thank you Julina and Mark🎉

  • @gildafernandes8741
    @gildafernandes8741 9 месяцев назад +3

    Gratitude!!🙌🏼💚💫

  • @Joy-px3qq
    @Joy-px3qq 9 месяцев назад +1

    Thank you, I love this practice so much ❤

  • @pasampabr
    @pasampabr 2 месяца назад

    Wonderful, thanks for helping me get more in tune with the universo.

  • @z.n.t.
    @z.n.t. 9 месяцев назад

    Every thursday, you bring me back to life. Thank you Juliana.

  • @B_sabour
    @B_sabour 2 месяца назад

    Namaste 🙏🏻

  • @SukoonwithAmbika
    @SukoonwithAmbika 9 месяцев назад

    So much love. You have contributed immensely to my life. Thank you so much ☺️ I’ll pray to Shiva on this auspicious day of Mahashivratri 🙏🌙🧡

  • @Etzuka0
    @Etzuka0 9 месяцев назад +1

    My body really needed this today ❤

  • @tinaanit9383
    @tinaanit9383 8 месяцев назад

    Dear Juliana, thank you for this beautiful practice. I would love more Yin Yoga Videos ❤

  • @benazirjapirilbandaran6458
    @benazirjapirilbandaran6458 9 месяцев назад

    This is such a good session.. I was having a lot on my mind lately. Did this practice and I’m so much more calm now. Thank you❤

  • @beuciful
    @beuciful 9 месяцев назад

    Hi Boho, I love your videos. 😊 I love your calm and nice voice, that is why I choose so often your videos in the evenings. ❤ I need it because I have so much stress in my life nowdays - and I can feel they help me.
    Thanks for your work, greetings from the beautiful Austria. ❤

  • @adorablebelle
    @adorablebelle 9 месяцев назад +1

    LOVE YIN!

  • @moniquecarrollyogaqigong
    @moniquecarrollyogaqigong 4 месяца назад

    absolutely love your classes, so beautiful!

  • @beabohemian
    @beabohemian 9 месяцев назад +1

    Unexpectedly emotional - thank you .

  • @MinimalMama
    @MinimalMama 9 месяцев назад

    This was a lovely practice to start the day. Bless you and thank you 🙏🏼💗☯️☮️🧘🏽‍♀️🌌

  • @AnastasiiaOk
    @AnastasiiaOk 9 месяцев назад

    Thank you so much! I’m so happy, that found your channel about 6 years ago ❤️‍🔥

  • @allisou
    @allisou 9 месяцев назад

    Perfect class, just what I needed.
    Thank you so much for sharing ✨

  • @jjjennajulia
    @jjjennajulia 9 месяцев назад

    Thank you for this beautiful practice 🙏🏻 💛

  • @mariebeatrice4512
    @mariebeatrice4512 9 месяцев назад

    Perfect, thank you for such quality video!

  • @naylaventura729
    @naylaventura729 9 месяцев назад

    Blissful and wonderfu. Thank you!

  • @obaidnajm
    @obaidnajm 9 месяцев назад

    Thank you Beautiful Boho. Very powerful Yin session. I Am grateful 🌷❤🌈🌺🌻🌹💕🙏

  • @vic-ff8ck
    @vic-ff8ck 9 месяцев назад

    Thank you so much for this beautiful practise from France!❤

  • @MsPerfume25
    @MsPerfume25 9 месяцев назад

    Omgmgmgmgmgm loved this soo so so much I've been so inconsistent this year I've had a rough very rough horrible start 4 UTIS back to back 2 hospitalizationssss😢😢😢😢😢

  • @fionadenney1421
    @fionadenney1421 9 месяцев назад

    This was just what I needed tonight, thank you so much ❤

  • @ashleyboyd2764
    @ashleyboyd2764 3 месяца назад

    It's a philosophy that science says benefits the body but it is not a science. However, I do love your channel so thank you for your hard work.

  • @elaafadeb8775
    @elaafadeb8775 21 день назад

    Beautiful class
    Thank you 🤍✨

  • @zarineshaikh8960
    @zarineshaikh8960 9 месяцев назад +5

    Waiting for more yin yoga plz ❤

  • @cynthiasureau2691
    @cynthiasureau2691 9 месяцев назад

    Thx for this gentle practice!!! 🕉☺🟪

  • @Minihawaiian
    @Minihawaiian 9 месяцев назад

    Mahalo for this incredibly beautiful yin yoga class, it was a such a perfect class to combine with Mark’s Upper body Yin Yoga… I especially loved the fire log asana as I don’t see this applied in your other yin classes…Sending love from Hawaii! ⚡️☮️🌺🌈⚡️☮️🌺🌈⚡️☮️🌺🌈NAMASTE

  • @nadine00z
    @nadine00z 3 месяца назад

    thank you thank you thank you

  • @LV77
    @LV77 4 месяца назад

    Namaste❤ Era increíble increíble

  • @dominiquebottin2251
    @dominiquebottin2251 9 месяцев назад

    Just perfect the best teacher❤

  • @WDWmommy
    @WDWmommy 8 месяцев назад

    thank you, peace to you❤

  • @abhinavubuntu
    @abhinavubuntu 6 месяцев назад

    Loved it। Thank you for this

  • @deborahtsagaropoulou1501
    @deborahtsagaropoulou1501 9 месяцев назад

    Thank you for nice flow 🙏

  • @ozalina1
    @ozalina1 9 месяцев назад

    Just what I need today 😊 thank you ☺️

  • @ayaaly2866
    @ayaaly2866 6 месяцев назад

    Feeling more lighter thank you

  • @karinjonson2390
    @karinjonson2390 Месяц назад

    Wonderful ❤

  • @johannas.8049
    @johannas.8049 6 месяцев назад

    THANK YOU SOOOO MUCH ❤❤❤❤

  • @EdurneNaia
    @EdurneNaia 7 месяцев назад

    Beautiful practice!!🩵✨🙏🏻

  • @ursula4632
    @ursula4632 7 месяцев назад

    Great yin practice

  • @lynnpeace1180
    @lynnpeace1180 9 месяцев назад

    Just what I needed today! Thank you.

  • @LuvOfLalaland
    @LuvOfLalaland 9 месяцев назад

    Thank you. Exactly what I needed. I think I’m finally at the end of my hip imbalance heeling from end of 2021 that triggered by the miscarriage somehow. This one has really balanced both side of my hip that I can obviously feeling the right amount of twitching comfortably.❤

  • @AVESTA_TEAM
    @AVESTA_TEAM 6 месяцев назад

    💓Sending Love & Light to you from UK💗

  • @Isla-Mauriciocom
    @Isla-Mauriciocom 9 месяцев назад

    thank you dear . It's a beauty one

  • @celinegoncalves386
    @celinegoncalves386 7 месяцев назад

    Excellent !!!!

  • @innaliashenko1768
    @innaliashenko1768 9 месяцев назад

    Thank you ❤ it’s amazing

  • @laradosteva
    @laradosteva 6 месяцев назад

    Thank you!!!!

  • @sofiiaftoma2792
    @sofiiaftoma2792 6 месяцев назад

    Thank you❤

  • @HuskySamurai
    @HuskySamurai 9 месяцев назад +1

    I did this last night and went to sleep. In the night I woke up and my hips were feeling intensely sore. This isn’t a complaint, just something I’ve never experienced before (I’ve been doing yoga for years and never felt this)… any ways I woke up and did this routine again this morning and feel fine lol

  • @jasonadrian1233
    @jasonadrian1233 9 месяцев назад

    Thank you very much madam❤

  • @alinagina1268
    @alinagina1268 8 месяцев назад

    Thank you!! 🐒

  • @cherrylee720
    @cherrylee720 9 месяцев назад

    Thanks very much

  • @Roya-Shokri
    @Roya-Shokri 9 месяцев назад

    Perfect ❤ 🙏🏻

  • @keepfaith4976
    @keepfaith4976 7 месяцев назад

    Thank you 🙏💫

  • @dawngalbraith3422
    @dawngalbraith3422 9 месяцев назад

    🧘‍♀️ ❤️ 🙏 thank you!

  • @_bravegirljessica_
    @_bravegirljessica_ 9 месяцев назад

    Thank you

  • @danielzhang4218
    @danielzhang4218 7 месяцев назад +1

    Starts at 1:15

  • @boubakerghalia4718
    @boubakerghalia4718 9 месяцев назад

    Thanks

  • @JennyYogi
    @JennyYogi 7 месяцев назад +1

    wonderful yin yoga session but toooo short 🤗

  • @MartaJustynaInc
    @MartaJustynaInc 9 месяцев назад

    THank you!

  • @abigailyacht2278
    @abigailyacht2278 9 месяцев назад

    thank you)

  • @cherrylee720
    @cherrylee720 9 месяцев назад

    ❤❤❤❤❤❤ beautiful

  • @agnieszkalewucha1465
    @agnieszkalewucha1465 9 месяцев назад

    ❤❤❤❤❤❤❤❤thank you 💆‍♀️💋😘🥰

  • @kylieburton8023
    @kylieburton8023 3 месяца назад

    please make another sciatica routine stretch

  • @PouringLight
    @PouringLight 9 месяцев назад

    Pure perfection in tangible form 🌝 This was so soothing 🦋🪷🧘🏻‍♀️🪷🦋 and easy to follow. Thank you so much for your healing art 💜🧡💚

  • @fehmireenakhan6641
    @fehmireenakhan6641 9 месяцев назад

    Please some give exercises yoga for abodomen after c section delivery

  • @nazaninafrashteh
    @nazaninafrashteh 8 месяцев назад

  • @CV-fr8ii
    @CV-fr8ii 2 месяца назад

    🙏

  • @zafeirispantzos4452
    @zafeirispantzos4452 9 месяцев назад

    ❤❤❤❤❤❤❤

  • @laurabulatko7143
    @laurabulatko7143 9 месяцев назад

    ❤❤❤

  • @kaelinbamford6518
    @kaelinbamford6518 9 месяцев назад

    😊😊

  • @Zyy225
    @Zyy225 9 месяцев назад

    Please make a video for losing weight in healthy way. I have been working hard but I am not seeing much of a result in fact I seem bulky

  • @nicolekotrbovaphotography4393
    @nicolekotrbovaphotography4393 Месяц назад +1

    I just domt like so much talking during yin yoga practice 🙏🏻

  • @fastpitchmermaid4550
    @fastpitchmermaid4550 9 месяцев назад

    3/3/24..

  • @Loveandlight-9143
    @Loveandlight-9143 8 месяцев назад

    After yoga I feel I'm god

  • @fastpitchmermaid4550
    @fastpitchmermaid4550 9 месяцев назад

    Whoops 3/4

  • @abby9368
    @abby9368 8 месяцев назад +1

    Did anyone feel extremely hungry after completing this class?

  • @lenav9768
    @lenav9768 9 месяцев назад

    🫶💙💛