25 Minute Yin Yoga Full Body Release & Recovery | The Breath Of Life ➤ Day 4
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- Опубликовано: 3 янв 2021
- This full body yin yoga class will all release tension and muscle stiffness in 25 minutes. It is the perfect yoga practice to recover at the end of your day or workout, or anytime you need to reconnect with yourself & release all your negative energy. Through this Boho Beautiful yin yoga practice, we will focus on your hips, hamstrings, quads, shoulders, and side body. And as an added benefit it is a perfect yin class to bring more flexibility and mobility into your life.
This class is the breath of life. So use this opportunity to connect to your breath like never before. Slow and conscious breathing. Let it guide you deeper into each posture and allow you to release all that no longer serves you.
Click The Link To Join & Begin Your FREE 14 Day Yoga & Meditation Journey!
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Then receive one guided meditation and one yoga class each day for 14 days straight to your inbox.
Also, you will receive the 'Official 14 Day Journey Guidebook' which includes yoga advice, meditation guidance, a full day by day itinerary, a clickable calendar you can always come back to, and tons of insight and information to help you get as much value out of the program to apply to your life both on and off the mat.
Yoga Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk
Boho Beautiful Yoga Links:
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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. 
Хобби
Beautiful sound. If you are reading this, don't forget, someone somewhere is wishing you all the best.
@eric Dubwaaa You are so right.
I may eat meat and fish but I thank every animal and fish for it's life so that I may function properly.
Thanks indeed!!!
Namaskaram!
thank you so much for this kind message
Each of your individual beautiful journey's have brought you here to this class today. Right now. Right here. In this moment.
Take a deep breath, whether you are about to begin, just completed the class, or considering if you should...
just breathe consciously and focus on the gratitude for everything you have to be thankful for.
The birds and the beasts, your body and the trees, the air in your being, and all the good bad things.
Everything is here to teach us something, if we just open ourselves to their valuable lessons.
And from all of this a deep and valuable appreciation can bloom.
Thank you for being here with us.
Love & Light
Juliana & Mark ☮
We love you🌅🙏💛
Yoga on!
“If your body speaks to you through pain then you must listen. Don’t let the ego be the leader here”
I really appreciated you saying this! A lot of instructors force you to get deeper than you’re able or make you feel guilty for not doing so. Thank you 🧘🏼♀️✨
I loved that she said that too.
Very important words! Thank you for bring them out
I would really want to Thank you, because you are the one who made me fall in love ❤ with Yin yoga. It is one of my favorite yoga styles.
I was browsing through different videos and wanted something that would about an hour long, but I was guided to clicking on this one, and I’m truly grateful 💜 Grateful for the reminder to not let ego take over our practice, and truly listen to what our body wants, needs, and is capable of during each individual practice. Deeper some days, gentler other days. It’s not a competition with the self 💜 Blessings!
Stopped what I was working on to immediately practice yoga as I had so much body tension for various reasons. This is the practice I chose and I'm so glad I did. Let out some unexpected tears in savasana 🙏🧘♀️ Thank you for your guidance. On to find a video to let go of unprocessed emotions residing in the body. Thank you 🙏
For anyone else with sensitive/injured knees, to stretch out the quads I did low lunges and pulled my back foot in towards my body with my foot flexed. It helped me to achieve the deep stretch without any pain!❤
Just feels like I am in luv with yoga and meditation when I start to do it with u❤️❤️
May ur positivity spread to more people 👍
awe! That makes us so incredibly grateful 🙏🏼Thank you so much for creating so much loving energy❤️❤️
O
This program helps me to reconnet with my whole self and start 2021 with a regenerated body and mind. I'm so grateful I've crossed your roads. Thank you, namaste!
Astrid. That's beautiful. Thank u for giving these classes a deeper and more meaningful purpose. Namaste. ☮️
This 14 day journey is the best thing that could've happened in this moment 🙏 thank you so much for your videos and words, they're helping me in a way I could have never imagined ❤
Thank u for being here and embracing this program with your being. ❤️❤️❤️
Commenting so I remember that this is the perfect class after a long day at work!
My shoulders finally feel relieved. Which means I finally feel relieved. Letting go of all that stress was a physical and mental burden. Thanks for helping me work it out!
For all the people around the world! We feel the power and healing inside us. In alle the pain and tears and old trauma Inside us, there the light in our soul. Whatever happens and Whatever whats Your background, Find Your Self and share Your light and LIFE experience to people who need is. I send you love and light. After 35 rough years from a adoption Sri Lanka, when i was baby i live in Holland. Ptsd and all the child traffic. No mom and dad. But i have my self. As a man and as a father from my daugther on distance in Holland. And a lover to my future lover woman. I send all the people around the world rust and love. Hug From Jorian
For me this one is the best Yin Yoga class made by Juliane so far. Normally I have problems with fast transitions from one deep positions to another - maybe because I am growing old ;-) - but this time everything was very smooth and pleasant - great job!
it means so much to us that you enjoyed the yin class! And going into deep poses can be challenging- but practice is what will help you!
Yaaay a Yin Yoga practice! I love the feeling after such deep and wonderful stretches. Especially the back and IT stretches, ahh!
Thanks again, dear Juliana 💖
one of our favorite styles as well❤️❤️ Sending you our love!
My new active recovery routine. Thank you 🙏🏾
What an amazing journey so far. Perfectly scheduled y'all! Thanks J&M🌻
Juliana, you have never looked better. You do pregnancy great sister! Prayers for you 3 on the upcoming delivery. Can't wait to do day 5 tomorrow! Waking up with you is like a breath of fresh air in a time when we would rather stay in bed and forget the stresses of our lives. The smallest things like this take up the most room in our hearts, leaving less room for the things that harm us. I'm forever grateful 🙏🏼🧘🏼♀️
reading your words fills us up with so much joy and gratitude ❤️🙏🏼thank you so much for all your love and support! It means everything to us. Sending you the biggest hug!
Wow, I have never heard a yin yoga teacher talk the ENTIRE time. Silence is golden!
My thoughts exactly. Good but there needs to be space in Yin.
Same Thought of Mine... I stopped at 10 minutes, after readjust myself... From relax tò be nervous more than before practice
I have been following the program each day (in Australia). I am truly recieving so much from both videos. I am so grateful for your time and hard work (delivering quality yoga/meditation videos) and so is my family, because I'm nicer to be around! Now, I just have to get myself out of bed to complete day 4! Lots of love to you all out there 💕
Hope day four met u with exactly the same as the rest. It's beautiful to know it's helping you so much. Let ur family know they can send their thanks and gratitude via vegan cupcakes anytime. Lol 😂
@@bohobeautiful 🤣
С Рождеством Христовым!
Благодарю, Юлиана!
Thank you so much❤️❤️❤️❤️❤️
So excited for this.. Completed day 2 today. Thanks boho beautiful for this free programme. I have signed up as well the personal notes are so encouraging. Love from India. 💖💖💖💖
that makes us so happy! Cannot wait to see you back for day 3😘😘
My morning starts with boho so it has to be special, energetic and calming everyday. Thank you for everything 💕❤❤.
I feel renovated and peaceful after the class.. So thanks for your dedication to this wonderful path of yoga. Namasté! 🙏🙏
Yiiiiin yoooooooogaaaa!!🙌🙌🙌🙌
enjoy! :)
Thank you! It was an emotional class for me.
Love these heart and shoulder openers! Perfect for the first day back to work! 🙌
Day 4 was fantastic! Thank you so much and great job to all that made it and are feeling amazing! You are all worth it! Blessings to you all! Namaste friends🙏💗☺
@Chloe Kalan yes I agree!!! I'm feeling great too!! Really enjoying this challenge! Blessings to you! ✌😊
I am here bit later, because as you said we should listen to our bodies and my body needed to rest and sleep. I don't know the reason, but I listened and today this class suited me to reconnect and gently get my body ready for other producitve days to come. Thank you Juliana and Mark ✨🧡
i had so many areas that were SO tense that i didn't even realize. ill be following this video often now. thank you :)
Thank you Juliana, I have been doing your practices for about a year now and words can't describe the benefits I receive. I share your practice with friends and everyone always falls in love with it! You are a great teacher.
Time flies when I do Yin. Love it. ❤
We feel the same 🙏🏼🙏🏼
You are the best! Best yoga I’ve ever found on the web!
Thank you very much for your mobility Namaste🙏🙏🙏🙏🙏🙏🙏
To do your yoga practice became my routine before I go to the bed. It calms my brain and also relaxes my body after a long day of stressful work.
Thank you so much for your beautiful Yoga journey💖
I am doing this every evening and I am feeling amazing! Thank you very much for all your dedication, support and hard work! Namaste! 🙏
I am 21.Following you almost since 6 months. Early morning I practice this beautiful yoga with you, seems like we do it together side by side. Thank you sister Juliana. I am completely changed now, peaceful, blissful and happy soul. Send you love and hugs sister. ❤️🌹 thank you.
I love the painting on your wall! What a wonderful piece of art.
I love her so much and all you guys coming together in practice
Thank you. Just finished my practice. Namaste 🙏🏼
I have been doing your videos everyday for the past three weeks, and today, doing this Yin Yoga practice I experienced a sense of mental peace and relaxation I didn't even know was possible. Thank you
I have done this yin yoga sequence many times but today I was crying while doing it. Yin Yoga is so good to release tensions not only in your muscles but also in your mind. Thanks so much Juliana 🙏🏻🤍
You have the most soothing and encouraging voice. Thank you for this beautiful practice 🙏
your videos r the best and i loove everything about them !!! your voice , the surroundings, the vibe, the font, the tips u give, the videography ,the mood, the asanas etc :D
Once again my breathing is so much better
Wow awesome 👏
Nice practice and flow of Energy, I am soproud of my femininity and every cell of my body,
PEACE AND LOVE FOR YOU BOHOBEAUTIFUL AND YOU ALL
That did not feel like 25 minutes. Time flies by with Boho Beautiful!!
Thank you. Namaste :)
Feeling lighter after this.
This was EXACTLY what I needed right now, for day 4 in the challenge!
Thank you 🙏
Hello just did this one and my 3yr old son just joined in. This is awesome thank you 🙏
Beautiful class, thx. 👍🤗🤗🌹🌹🌹🌹🌹
You are so strong. And amazing music. Love HOLLAND. PUSPHA Sri Lanka
I want to cry all the time at the end of your yoga session as I feel so relaxed. Thank you so much again Juliana.
Thank you for this wonderful 14-days journey!😘🤗🍀
Currently at day 4 and one word - Wonderful. Thank you @bohobeautiful for this wonderful 14 Day Yoga Journey ❤
I love yin yoga more and more. I really needed it today 🌟❤️
excellent yin, for a yin it went by really fast. i hope this will heal my well worked out quads 😄
Such a nice way to round up the evening :). Namaste 🙏
These videos have been the highlight of my day every evening! I especially loved this class as it really allowed me to connect with my breath and my body. I feel so light after finishing this class! Sending you all love from Greece ❤️
Just completed this class again because I love it so much. I never knew yin yoga could be so emotional until I started doing your classes. It feels like such a weight is lifted off of my shoulders and I always feel so light after your classes. Thank you ❤️
Doing my day 4 in 2022. Great motivation practice to start my everyday. Sending love to you all ❤️ 🌺
Amazing, so so beautiful.Thank you.
Thank you that was wonderful 💖🌈🌟🌸
a wonderful deeply releasing and relaxing for anyone with or without much exoerience.
oh im definitely going to do this later today after I get started with my work day. It's going to be superrrr stressful today
sending you lots of peaceful energy❤️❤️and cannot wait to see you on the mat!
Just what the Dr ordered, calmed my mind and my body, love and light namaste
Beautiful practice. Thank you x.
You are amazing! Thx! Love from Sweden
Just what i needed after the three days.Loving this yoga and meditation program. Thank you💜
Please be so kind to resend class number 4, I somehow lost it and enjoyed it very much, as well as the rest of the 14 days. THANK YOU
One of my absolute fav things to do is take my evening CBD gummies, sip on hot chamomile tea, & practice some sweet yin yoga! I feel so stretched out & good afterwards! I sleep like a baby!
Thank you again🙏 God bless you guys 💛
lots of love and light!
Thank you so much for putting these out into the universe for people to follow💜
Thanks, Boho
Thank you, this was very nice!
This whole lesson just made me cry on another level. It triggered me so much how you said let it go over and over again, I really managed to. On another level. Just let the world and everything go and enjoy life. Thank you this was the first video I‘ve seen of you, the first of many❤️
Namaste 🙏
Love love love this …great for full moon yoga…..so complete….love it!
Thank you very Much for sharing your flow. Your voice is so peaceful, it is a pleasure to join you on the mat everyday.
Namaste 💗
I feel amazing after this beautiful workout. Thank you.
Thank you for this 14 dat series, I am deeply appreciative 🙏
Just what I needed this morning! Much gratitude!
Just did this after a 5-6 hour hike. Feeling so much better now😊 thankyou!
This yoga practice was exactly what I needed today. Thank you ❤
Day 4 is complete! Thank you so much for the release of tension! I look forward to your videos. I am a day behind but I am catching up! Namaste.
This was super wonderful. Loved it with all my heart. Thank you so much. Much love and power your way 🙏🙏
This practice was incredible! My heart rate was down to 55 bpm afterwards and my shoulders feel so open. Thank you!
I love doing yoga everyday w you 💖 namaste
We love having u here. ☮️
You are a true inspiration. Def must do yoga Every day. for at least 10 mins. Everyday is a promise to myself. Yoga gives us the boost to be beautiful inside and out
This is the first time I’m adding any comments to this channel& RUclips channel in general, but I could not say anything. I just wanted to say massive thank you for all the work you guys are both doing. Especially yesterday I realized how much awareness of the body and human mind you have, while preparing these workouts. After day 3 I was not sure whether I simply felt like doing any flow/active/vinyasa yoga on the day 4. However, when I saw that the day 4 was Yin yoga , I was positively surprised how spot on it was and willingly went on the mat. Since I’m adding this comment retroactively, the day 5 flow I did with a lot of energy, since my body felt really good after yin from the previous day. Really looking forward to the next days and working with you on the mat in the future😊once again big thank you to you both !!!
Thank you for a wonderful, self nurturing class with humble and grateful thanks for your generosity. Roz from Oz xxx
Sooo needed this today! Mind, body & soul 🥰
Awesome. Thank you!!💕🐕🇨🇦
Thank you so much 🙏🏼💕
Yin yoga is my very favorite type of yoga. I'm so glad I wake up this morning with this kind of practice. I'm a bit concern because I've been doing yoga every single day since January, and I'm a bit sore. I hope I can keep going anyway.
Love
Yin is so amazing and can help to let go of all that no longer is serving us🙏🏼🙏🏼please listen to your body and give it a rest if it needs that😘😘😘
Thank you very much for this practice..
Day 4/14 : done✅
Thank you for spreading positive energy...
Day 4 Done...be back on mat tomorrow Thank you
Thank you for all the work you do
This is one of my go-to practices. So relaxing and passes in a flash. Thank you so much for creating and sharing it! 💖
I m done feeling amazing