20 Min Full Body Yoga For Sore & Tired Muscles | Everything Is Connected
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- Опубликовано: 27 мар 2021
- After this 20 minute full body yoga class for sore muscles don't forget to visit: nordvpn.com/bohobeautiful with the code BohoBeautiful to receive 2 years at 70% Off + a free extra month!
This rejuvenating stretch yoga flow is perfect for anyone that needs some relief from muscle stiffness and soreness. Focusing on all sore aspects of the body such as shoulders and legs to leave you feeling relaxed and at peace. This practice is perfect to do after an intense workout, a long hike, or after a long day at work.
So roll out your mat, grab some water, take a deep breath & exhale... Its Time To Begin.
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Music:
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song: Ocean Motion
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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. 
Хобби
when I say my body truuuuly needed this today, I mean my body NEEEDED this!!!!
awe! I feel you. It always feels SO good to stretch the body 🤍
Yes, same here.
Feel lighter and forget the shake, i imagine doing this practice like making slime 😄
Thanks you awesome stretch!!
So wonderful for tiredness, thank you!💛
Yesss same here ❤
There are no coincidences... I just got home from a longer hike (almost 22 km) and I was looking for a stretch class for my tired muscles 🤗 thank you for all your love and hard work towards us 🤍
oh wow! What a divine timing! And what an incredible hike it must have been❤️
Yesss queen!
I love when one your classes is just EXACTLY what I need ♡
I honestly cannot believe it. Are you guys reading my mind??? I just got myself an exercise bicycle and looked for some release yoga from you, 'coz my legs were sore. And here's what I see, your new cool and helpful video, exactly what I need! Thank you so much for this practice. Love and light from Kiev.
I love these classes where there's a fusion between movement and a kind of yin yoga.
I can't stress enough how grateful I am for having you in my life.🙏🏻💛
Whenever I received ur yoga video..my face automatically smiles...I feel so energetic while practicing yoga...wonderful yoga classes u r teaching me...love u
I feel the same way 😊🙏🏼 she's amazing! 🥰
means so much to us that the classes make you that happy! Reading this made us smile too😘😘
sending you all the love!
First time commenting, this was a very much needed class after a long hike. Sending you all my gratitude 🙏 ❤
thank you for your sweet words. We are so happy to read them🙏🏼🙏🏼🙏🏼all the love and light to you!
CONGRATS ON 2 MIL SUBS💚💚🌸
thank you- for being one of them🤍🤍🤍
Exactly, I was like 2mil, JEE, touch wood.
this is my first time I bump into one of her vids. Funny thing is that it got recommended to me after a guided meditation, after finishing my yoga class. Definitely will check her classes as one can feel the energetic connection.
The light in me acknowledges the light in you.
💓🌸
after standing all day at work, this feels sooooo good, doing yoga always felt so good but for some reason it can feel so much better when your body is sore or tired
Did this early this morning and it was so healing after working out hard yesterday. Thank you!
oh amazing!
Thank you guys for being so inspiring and truly present, also thank you so much for being so proactive and recording these videos ahead of time so we all are blessed enough to still get new, amazing asanas and flows. Love you guys so much! Love, light and peace always ❤️🙏☸️☮️ . . (PS after I was hit by a drunk driver and had my leg literally shattered, I though I might never walk again and doing practices with you literally saved me, forever grateful💗)-aaron
This was perfect after your 10 day glutes and thighs challenge :)
You have no idea how grateful I am that I found this channel. You've been my rock for the past year. Thank you! Thank you!
This was super juicy!! Feeling all nice and limber now, THANK YOU! PS. CONGRATS ON 2 million subs! 🙌❤️🙌
thank YOU for stretching with us! And THANK YOU! Cannot believe it🌻🌻
Can't explain in words it was so peaceful to follow this flow
Such beautiful words to go with a much needed stretch ❤️❤️❤️ thank you so much Juliana
This hit all the spots. Going to be doing this class a lot!🙏🏼❤️
This is my favorite yoga stretch video ever! Thank you for all you do and who you are.
All my gratefulness for your videos sandra
5:50 Yes, the gardening took a toll on my lower back. Thank you so much for the recovery. Feeling better. Have a pleasant day everyone!
This yoga practice is what got me through this year's track season I'm convinced.
My favorite video with Boho Beautiful-so rejuvenating. Thank you Mark and Juliana!
This video has been very healing lately between hard workouts. Really appreciate you guys!
I’m about to go do this now! My body desperately needs it today, I’m excited looks so peaceful and beautiful 🧘🏼♀️💕
I just love the peace and the calm and the lightness of your videos, thankyou for keep making and sharing them!
Never a moment of regret when I make time for a Boho Beautiful session. Thank you for your gift that you share with us x
Sometimes I dread working out but if it’s a workout by you all it does is make me calm and happy, I really love your videos!!
I was really stressed this morning, but this practice brought me back to feeling peaceful and happy! ❤ Thank you a million time for this! 💕☀
One of the best strech yoga flow I've done
Awh I love this flow
"Everything Is Connected", this practice cannot be described in any better way. Thank you for a beautiful practice (as always!). You have no idea how much you have changed my life
Thank you, Juliana. You're such a unique yogi~ I'm so happy to be doing yoga again with you. It's been a long long time and you never fail to have amazing new content 😍🤩
Thank you so much for this beautiful calm flow, exactly what my body and mind needed 🙏🏼
My hamstrings are sore from yesterdays leg session, I needed it the most. Thank you Juliana for this amazing video ❤️
This is the perfect full body morning flow for me 💛 I’ve found myself returning to this one at least once a week for the past 2 years of flowing with boho beautiful. Thank you boho beautiful for allowing me to curate a yoga practice from home 🙏 sending love and gratitude
Beautiful flow as always. The best yoga on RUclips + better than any IRL classes I've done too. Thanks so much Juliana + Mark 🙏🧘♀️🕉
Thank you for this beautiful yoga flow! It was amazing, as always. Sending you lots of love and peace.🙏
Sending you guys love and light. I just love what you are doing and the benefits I see in my body and myself as a whole are amazing. The combination of postures and exercises is brilliant. Keep going, guys. 🤗
Absolutely amazing! My body and my mind are so thankfull! Namaste 🙏🏽
Just finished your 21 day pilates challenge and starting the Perfect Fitness challenge today, so this was very appreciated and went a long way 💙
This was a really great and relaxing practice! Just what I needed. Thank you Juliana 💖🙏
Wonderful!!! Just what I needed today! Feeling great!!! So much gratitude for you!!!
I have followed you for a couple of yrs, you are a so great inspiratior and teacher! Thanks🥰
2 millions subs. Congratulations!!!
Thank you beautiful angel 🌞🌸💞Today I went so deep into my practice and I just wanted to say thank you , for all that you do for not only me but every angel on the planet ☮️🌻 have a great wholesome day !💞
I wished this flow would never end. It was so good. Like all your flows. Thank you!
I rode my bike for 32km yesterday and today I'm feeling muscle pain all over my body. Then I found this video and did with it, hopefully tomorrow I'll feel better :) thanks for the video!
Thank you so much for this amazing yoga practice!! I do this just about every day before bed. I am more and more thankful for this incredible channel every day. :)
This practice is amazing to do when you wake up in the morning, great morning stretch!
Thank you SO much for another beautiful practice, absolutely loved it
I have been working non-stop in my cafe. Our team has been cut down in half due to fewer people coming in but two of my collegues have gotten sick so I've taken on extra shifts. Today is my 6th day straight of working (8 hour shift) and I have an 8 hour shift tomorrow as well. Even though I've slept properly, my body hasn't had the time to truly rest and stretch out. So this morning I did this video and I truly needed it. At first the stretches hurt so bad but as I let go of tension, I could feel my body waking up and the pain going away. Thank you so much for this much-needed video
Thank myself, thank Boho Beautiful. Last week was full of pain and sadness, but it is so peachful and refreshed here! Keep going!
Big, Big Congrats on reaching 2 millions subscribers! This means 2 millions receive the magical benefits from this lessons. I am really happy to know this.
That was exactly what my body needed today. Thank you so much for today’s practice 💛💛💛
how wonderful that the class serves you that way❤️
thank you is a very small way to express my gratitude 🙏
Thankyou so much for the beautiful practice 🙏
Such a peaceful practice! Thank you!💚💚
Thank you so much for this❤️your channel has truly changed my life. Ive understood yoga is much more than healing the body. By understanding and healing the body, i feel im understanding my life and soul better and better everyday. When surrendering into the tension, and thus releasing it, I’ve understood how to do the same in other parts of my life. Thank you so much❤️❤️❤️sending all of you lots of love and positive energy
Needed this today! Thank you!
Love this! Your yoga classes never disappoint. 😊
The pace of this video is very nice
Glad I took this time to stretch and release✨
I love your high and low launch, it's something special and unique in this positions in your execution
it was really good! thank you! i felt so tired and now i feel much better
I loved this class! One of my favorites!!
Thanks guys💖😊! Another amazing practice. Hope you’re well 😘.
Yay, a new yoga video!! I'm so excited especially because I've been hiking a lot in the last few days and that's exactly what I need now!❤️ All your videos are such a beautiful gift! Thank you so much, Juliana🙏 Wish you a wonderful day🌞
we are so excited you enjoy the class- and it definitely is a perfect post hike stretch🌻sending you lots of love and light!
Aww, thank you so much 🌞💗
I feel really blessed for having access to amazing works lik this. Thanks a lot. Loads of love your way❤️❤️❤️🙏
This was exatly what I needed after a long hike. Thank you ❤️🏔
Love your channel! Thank you for the amazing free videos❤ your app is even better!
Just the practice I needed after a jog. I really appreciate your videos and classes!
I could do this more often. Thank you very much. ❤❤
This was perfect, thank you!
Thank you so much for providing those classes for us! I started practicing yoga during quarantine and I absolutely love and enjoy every single one of your videos! Every day I look forward to my practice...
This was EXACTLY what I needed after a long week. Thank you for sharing your light with the world
I absolutely LOVE this channel. Thank you so much for your beautiful classes. Much needed for the body, mind and soul. Love from Paraguay. :)
So thankful for your videos, specially for this one. Just what I needed. Exactly what I was looking for.
Love your yoga flows!!
Exactly what I needed today! Opened RUclips to look for one of your classes about 20 minutes long and not too strong for my body after a good Boho workout... and this was posted 1h ago!! You read my mind! THANK YOU
ahhh perfect timing!! Have fun with it☮️
Thank you very much Juliana🌺Namaste🙏
Wonderful class!
Love it. Thank you Boho team
Love this one.
Amazing i missed you juliana. amazing yoga video thanks again.
I have really sore muscles from my leg workout yesterday but this made me feel so good! Did it in the morning and I feel very refreshed thank you so much! :)
Love&Light, thank you
Oh wow, this felt fantastic. my body has been very tight lately from some of the workouts I've been doing. This just opened up so many muscles. Thank you!
This was sooooo good! My body was so thankful! Thank you 💕💕💕
This is an amazing post workout video. I definitely have the tendency of going hard all the time... this was very much needed. Thank you 💞
THANK YOUUUUUU!!!!
Nice flow! Thank you. Namaste!
This practice was so lovely to do this morning, thank you so much, it was just what my body needed 🙏💗xxx
Namaste from India 🇮🇳 God bless you.
namaste!
Was lovely thank you!
Thanks for uesful video i need this
Juliana, this yoga class has made me feel great🥰 It’s a pleasure doing yoga with you every morning 🧘🏽♀️🌱✨ See you on the mat! Namaste🙏🤗💖
this came at exactly the right time, thank you!!
i feel so lucky to have found this and grateful for taking the time to do it
Great class. Thank you.
Enjoyed very much! Thank you!