20 Min Yoga For Flexibility | Daily Yoga Stretch Class For Tension Release & Stiffness
HTML-код
- Опубликовано: 22 фев 2021
- This yoga class for flexibility is the perfect way to increase flexibility in your lower body by targeting and stretching your hamstrings, quads, and glute muscles. This stretch yoga practice is great to include at the end of your workouts for a post workout stretch or any time you feel you need to release tension and stiffness out of your lower body.
Boho Beautiful Yoga Links:
Boho Beautiful Official- Our NEW Streaming Platform & App
www.bohobeautiful.tv
Download from your App Store Right Now!
Apple Store- apps.apple.com/us/app/boho-be...
Android Store- play.google.com/store/apps/de...
Get Two FREE Boho Beautiful Books here!
www.bohobeautiful.life/return...
Boho Beautiful Life- Our 2nd More Personal RUclips Channel:
/ @bohobeautifullife
Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat
bohobeautiful.life/retreat
Boho Instagram- / bohobeautifullife
#BohoBeautiful #Yoga #BohoBeautifulYoga
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
----------------------------------------------------------------------------------------------------------
Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Thank you so much for watching and subscribing to our channel!
Connect With Us!
---------------------------------------
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. 
Хобби
Everyone who reads this, we don't know each other and probably never will but I wish you all the best in life and all the luck in the world 💕🥰
i see you and i thank you! much love, may life kiss you
❤😊
Right back to you
Thank , you too
Thank you very much from france 🇨🇵🥰
love this. did this on a beach in Ireland this morning. just magical. thank you 😊
That must have been magical! 😩
@@naomit.s7152 it was.. have done it 3 days in a row now... gonna make it a daily ritual.(weather permitted) @bohobeautiful is just amazing
i hope i had the confidence doing this in front of someone else😭✋🏼how do u do that
Ummmm how awesome! I’m doing this outside my baby’s nursery hoping she naps long enough for me to finish! I’ll close my eyes for a moment and pretend I’m on a beach in Ireland heehee
Really looking forward to this practice and also to read all those kind and encouraging comments from all of you guys! This communities´ kindness and compassion always makes my day :)
means so much to us that the classes - and this wonderful community - make your days better❤️❤️❤️
This is literally EXACTLY what I’ve been needing. I always end my workouts with stretching, but the combination of stretches you do here is perfect for getting that deeper release at the end of a workout.
Thank you for this 🙏🏼❤️
it is an amazing post workout stretch😘😘
I really enjoyed this flow and like the idea of this as a daily addition to my routine. Thank you🧡 I truly feel like you guys are apart of our tribe and always look forward to new videos. Y'all have done such a great job. Sending love, peace, and gratitude 🌻🧘🏼♀️🙏🏼
thank you so much for joining us! Sending you all the love❤️❤️
20 mins feels like 5 mins because it feels sooo good💕💕
it truly flies by 🤍
The best part of your channel is that you guys provide best yoga classes as well as special gifts like offers on Athletic Greens supplements or offers on blinkist for audio books. I love you from bottom my heart ❤️
means so much to us that you enjoy all that we share!! Sending you so much love🙏🏼
I like your stretching classes. Thank you! 🙏
thank you!!
Loved this one, I have a lot of ore to get my head nearer my knee. Thank you boho
why are you disrupting the peace
This sequence was perfect after a long day at work. Now I feel relaxed and ready for my evening. Thank you for your work 💖🙏🏻✨
This could be an absolute bliss after a good run or the cardio yoga. I can't wait to try it out tomorrow morning ❤️❤️ Lots of Love to You.❤️❤️
hope you enjoyed it!
This flow was AMAZING for flexibility!!! Thank you so much for sharing❤️
Just what I needed. Thank you!!
thank you for joining us🤍
Also the flexible 15 days calendar was BOMB😻 I made huge improvements! Ty ty! 💗😁
aweee! That makes us so happy😘😘😘
my neck and shoulders are definitely very stiff and Im holding stress and tension from Monday!!! This is going to be so so helpful
a great practice for a monday stiffness release😘😘
The best you are the only one yoga teacher in you tube that have made me do it for so long so great full
Thank you so much for your continuous support in our wellness.
Another amazing flow, thank you! You've made me get used to the amazing scenery of your videos, it's absolutely impossible to go back to the "inside" videos now :). Thank you for adding this colorful breath of green trees and blue skies and water to so many of your videos. They alone make me feel much better each time I'm doing one of your flows.
I love your gentle soothing energy💖 Thank you for all you two share! The world is a better place because of it.
I love boho yoga because it tendsto be intermediate at least and trusting you tonbe able to do postures. Like, taking you seriously as a yogi! 👍🏽
Perfect flow after a tough leg day yesterday! Thank you for helping me stay strong but flexible in body and mind.
Beautiful! This is my new good morning treat. The feeling afterwards is just too awesome :)
Thank you for this wonderful practice❤ I love the deep stretches for my body and mind
Liked before watching/doing because I know it’s going to be awesome 💓
awe! You are so sweet🙏🏼🙏🏼
lol, me too....
@@bohobeautiful Finally got a chance to do it. Such a beautiful flow-thank you so much 😊
Never clicked so fast 😍😍😍
Same!
This has become me favorite leg stretch routine. Thank you so much❤️❤️
As ever, a really well thought out and beautifully executed video that gets to the heart of the problem: stiff hips, without hurting your body. You are so good! 🙏💕🙏
There are many workout and yoga classes out there but this is definitely one of the best.
You do it so kindly, professionally, and with the right spirit, WELL DONE 👑
And for all the community, I wish you all the best and all the luck 😘
This was the tension relief I desperately needed. Thank you. 🌸💛🌸
Oh, just what I needed❤️ thank you
Благодаря! Thank you! ♥️
Happy Easter 🙏
this one got my sore legs so i had to come back to this video next day lol
came back again
Thank you Juliana and Mark
Thank you
You guys are a blessing. Thank you for all the videos you upload. It can be seen that you put a lot of care and love in them.
Your videos are always the best! Thank you for this, it was much needed. Sending you love and light ♥️✨
means so much to us that you enjoy the classes 🤍🤍
This was a perfect post workout stretch!! Thank you for sharing 🙏
Will do tomorrow morning 💗🌄! Thank you ❤️🙏
This was beautiful! I need this daily ;-*
Stretching is the way forward!!
What a great start into the day! I wish everbody will make this experience one day. Thank you guys!!
I needed that today. Thank you! Namaste 🙏🏼
You are such a wonderful human being!
I wish I can do all those poses in a graceful way as you do🤩💕
I love such slow and deep classes because of the fact how much tension I hold and they really make me calm down and get going with a boost. Really Grateful to you for coming up with such classes🙏🙏🙏
So grateful for this amazing practice! Wish everyone would have access and try this! ❤ Love and light to you all
Thank you so much for your videos! They are a true gift, especially on stressful days 😊
Such a great flow to do after a run! Thank you!
Angel🙏💛love light and gratitude
Ahh needed this. Great Sunday yoga class.
Love starting and ending my days with boho....Thanks for being there for me!
What I extraordinarily favorise is the ideal physiological interaction between regenerative relaxation by mobility exercises, but also the transcendental perception of spiritual self-determination. Am grateful.
Was perfect! Especially the long pauses while holding a poster there was silence, helped to go inwards. Thank you
You are the best!!! Thank you so much, lot of love from Tulum
This practice feels great, thank you!
Yep enjoyed the flow. Felt different in my hamstrings 😁
Amazing as always.. so glad we found you during covid! Xxx❤❤❤🎉🎉🎉
It was really wonderful beginning of the week after long days without flexibility. Thank you so much!
I thank you Boho beautiful. Your awesome. I Am glad I our paths crossed 🌺🌷🌈🙏❤🌹💕🌻
Thank you! I really needed some hip opening 💖
Her face when she drinks the athletic greens makes me laugh lol.
This practice made me feel high :) thank you
what a beautiful and peaceful flow
I love this flow, and what an absolutely gorgeous location! Thank You👍👍
This morning I thought of Juliana and how I miss her smile during the videos. Decided to do a flexibility video later tonight from BB and because I've done so many I was wondering which one I'd choose for tonight and then boom, this came up just after my nap. Destined to be! Thank you Juliana and Mark. So excited to do this practice ❤️ Wishing you a beautiful day or evening 😊😊😊 and baby Xavian🎉
divine timing!! All the love and gratitude to you 🙏🏼🙏🏼The three of us are wishing you the best day!
Really liked the pace and skill level of this workout. Canmore, AB was a beautiful backdrop environment! Thank you 🙏🏼
So needed this lower body stretching today! Thank you 🙏 💙 amazing as always
Really nice class with good instruction. I’d recommend padding the knees with a blanket, or double folding the yoga mat when doing the quad stretch.
Thank you for this beautiful stretching session 🙏❤️
thank god for BohoBeautiful! finally some exercise that I actually crave
I loved this stretch practice. And I love Canmore.
Thank you for this beautiful and relaxing yoga session with you, Just finished 😊
Exactly what my body needed this morning, thank you for the beautiful practice
your flows are life savers. Thank you.
Amazing practice as always! Thank you 💞
Love this! Feeling amazing! Thank you! Boho, your yoga is always so great to me! Have a good day everyone
The best yoga workouts only with Boho Beautiful ☀️
You guys are such a blessing
Such a great flow.
Thank you ❤🕉
In love with all your videos! I would love to see the behind the scenes and all the hard work behind ♥ thank you for all the content!
Almost 2 mill subs amazingly happy for u
Perfect after a long working day sitted 🙏 thank you
This was so soothing and strengthening at the same time! I love how you incorporated the stretch between the hips and hamstrings - such an amazing dynamic! This flow is truly what I need to begin my day. Loved it!!!
Thank you for this flow
she is my all time favorite yoga teacher!! she’s the only one i look for on youtube when i do yoga every day :)
SAME! ♡
Thank you for sharing this!
Beautiful practice 🤍 I feel so much better. You guys are amazing. Thank you 🙏🏻
Love it ! Great after workout. Feeling peaceful & sooooo happy ✨💜
Thank you 🙏🏻
,,,,a cool video keep up the great content
Loved it. Beautiful view & session! Thank you!
This was really therapeutic 🙏🏼💗
I love this practice I really needed that stretch on my body thanks 🙏🏼 🤍
thank you for joining us!
This really helped thanks
Wonderful! Thank you.
Thanks!
Always like your classes 🤗
is it only me when she's doing shoulder on behing, my neck and head getting shaking:" so jealous she doing it in calm, awesome!
This targeted all the right places in my body 😊🌞💞🌸
Than you beautiful angel ☮️I hope you have a wholesome sunny day , and to all the beautiful people reading this 🌎💛
Beautiful. 🇨🇦🧘🏼♀️
Perfect for today's evening. My legs were a bit sore from yesterday's gym session and I really enjoyed this short but relaxing practice. Thank you💕