GET YOUR SPLITS YOGA ➤ 20 Min Flexibility Yoga For Hamstrings & Hips Deep-Stretch Release

This 20-minute yoga to increase flexibility will focus on unlocking your full front splits while releasing any frustrating blockage in your hips, hamstrings, and entire lower body.
It is perfect for anyone looking to improve their legs and hip mobility & flexibility.
This session will guide and prepare you to embrace new possibilities as your body opens up to a new level.
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Instructor - Juliana Spicoluk
Location: - Ostional, Costa Rica
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.
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[@bohobeautiful]

Hope you guys find value on this practice, it will guide and prepare you to embrace new possibilities as your body opens up to a new level✨
For more practices like this one and tons of exclusive content check out Boho Beautiful Official - www.bohobeautiful.tv - try it now for free.

[@graciamillerjr.8274]

God bless you beautiful people, you relax me often🥰

[@Integrity880]

Can I ask a question?

[@michaelrichmond8320]

Thank you for your class and thank you for your words.. I cannot tell you how much this class just meant to me⚡️✨️🖤

[@niushasworld5560]

Your channel is a blessing ✨Can't tell you how much I enjoy doing yoga with you. I live in Iran and we are banned from having paypal or any other bank accounts so I'm very grateful that I have access to these videos for free!💖

[@alexandramanzo6841]

Exactly what I was looking for today! Thank you so much, you guys are amazing ❤

[@adaceballos1155]

Me too. Ive been working on my splits since may

[@orthographic531]

Sundays are for splits! Thank you for another beautiful practice 🙏😊

[@AparnaJain1]

Wonderful practice especially early in the morning. Thank you!

[@solindasol]

I am working on my split! I did your old videos but I am glad you have shared this one ❤ thank you!

[@Zonderzooi]

Loved it Juliana and Mark! Because of your other yoga for splits class I can do them already for 80%, let's go for the 100% by doing this one daily the next weeks. It's such a lovely flow, thanks for creating this!

[@skapon86]

I still can’t make splits but I enjoyed the calm workout

[@Kverchi]

Thank you 🌌❤❤❤

[@Agentcurls]

So grateful for this.
I have been waiting for another splits routine. This hit perfectly! Thank you.

OMG this is my sign to het back on track for getting my splits back !!
thanks for the recall !!

[@Nikari42]

Du bist einfach die Beste. Seit Jahren trainiere ich mit dir und habe immer einen Mehrwert. Danke für dein Wirken 💚

[@N.TaraQueen]

Always love a new upload from you! Enhancing flexibility through the splits is so fulfilling. As a fellow instructor, I do think this practice could've incorporated a few more dynamic stretches before going into the splits since the muscles must be appropriately warmed before easing into the pose. I would especially recommend beginner students to practice moving in and out of low lunge/half splits & pyramid/high-lunge at least 10-20 times to really work into the hamstrings and aid mobility.

[@typesister6984]

Your videos and practices are awesome! Thank you so much for putting so much affort on it

[@sylviageorge2287]

This felt incredible; thank you, Juliana 🌸

[@nadjabrauner8085]

I love everything about this video! definitely needed this release!

[@ira1535]

I feel amazing feelings in my body, thank you! ❤❤❤

[@user-ii7kd4rz1o]

Thanks for a great practice!

[@ramiswanders]

Thank you as always ❤

[@AuthenticRoots-RHP]

Thank you for this perfect yoga class! ✴💛✴

[@catherinepalamar5523]

Lovely morning practice ❤
Thank you

[@TeddyNiffler]

What is the board under your mat? Is it custom-made or a product? I've been looking for one for outdoor yoga.

[@HealthglowsNet]

Thank you for this beautiful stretching class 💝

[@dr.florence]

This was so amazing, my hips feel nice and loose now and I am looking forward to gettingdown to the ground more and more. Thanks!

[@bohobeautiful]

Thank you for being here with us today!

[@olympiamilan63]

Wouaou that was great...feeling better now.. amazing work..u r the Best 💗

[@jjfs5452]

would

[@dileks.yogaspace]

You guys are such an inspiration for me!! Thank you ❤❤

[@cristinamenasanchez8494]

You are the Best.....it's has been wonderful my yoga's class today💕💕💕

[@jvlcixm]

Oh this is absolutely what I needed at the moment. So perfect! Thank you

[@DarxisFernandez]

Me gusta esa mujer❤

[@fruitlover-lw2rl]

Yay tysm!! I feel much more open !!!!

[@cristinamenasanchez8494]

Wonderful today's class....you are the best❤❤❤

[@zarineshaikh8960]

This is exactly what I wanted ❤Thank u 🎉

[@aniarapaa2650]

I love it

[@FAITHfloW333]

Loved this! Thank you 🌟

[@satinderjassal6261]

please juliana make more videos on middle split also✨✨

[@lisalockyer]

Amazing release! Thank you

[@ari-outside]

great class!

[@marsha1963]

Fantastic as usual

[@dakshitahulale]

I've always been flexible but two years ago I started practicing splits with your old video and did the split with the right leg in just 4 days and with the left in 8 days.(I just had 5 fingers gap in the beginning between the floor and I). And I have been practicing it ever since.
But SIDE SPLIT is something I still can't do. Can you please make a video specifically for side splits.

[@fereshtehheydari7954]

So Perfect! Thank you ❤

[@CognitiveZenmeditations]

Very nice practice👍

[@meganashworthhartlen6685]

Perfect morning yoga! Glad I caught this hot off the presses, thanks as always Juliana🪷

[@tuyetnhungnguyenthi2969]

Lovelyyy

[@chardesantonio9234]

Tks, dear.

[@LauraRuiz-t6t]

Loved it!!!!

[@user-fw1px3zk1h]

love. from japan.

[@Flutemelody9]

Very nice🎉🎉🎉

[@nausicaapassaris2872]

Thank tou you are the brst !!❤

[@CristopherDunkan]

❤❤❤

[@user-bx8ed8zx1s]

ناماسته❤

[@user-vg1up3gx7v]

Thank you
Love you❤
And thank you for not saying empahty words about gaza
Big hug from israel

[@susane.8196]

❤

[@user-ib2bk1nh3i]

באמצעות המצלמה
Hi, how about split while pregnant?

[@celinegoncalves386]

😇😇😇😇😇

[@hoshi_therapist]

A very beautiful body and beautiful scenery. I'm so jealous.

[@leokolev]

You are so beautiful and your voice is like a honey 🎉

[@susane.8196]

❤🙏🏽

[@DREAMERdeREALITY]

[@devildiva239]

Can you make video on target hips and thighs fat only please....??

[@sandrameier9684]

🤍✨🦋✨🤍

[@sladjanakalic385]

Thank you for a new video for split. You are the best 🍀