Yoga For Splits ♥ Release Tight Hips & Increase Leg Flexibility
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- Опубликовано: 9 май 2017
- This yoga flow is perfect for those of you that have always wanted to achieve the splits or if you’re simply looking to gain more flexibility in your legs and open up the hips. The different postures that will be included in this particular flow will help you loosen the hamstrings, loosen tight hips, and let go of any tension within your lower body. If you are looking to attain fast results in your leg flexibility, we highly recommend doing this video at least 4-5 times per week so you can really start to train and loosen the lower body. A great time to do this flow would be after a tough workout or in the morning when you want to get the juices flowing and the body fully awake to start the day.
Make sure you take your time with the stretches. Don’t push too much, too fast. Try to attain a position where you are able to hold the posture without too much pain. Speaking of pain, never push through any sharp, electric, or shooting pain. That is what we call the “bad pain” as it is usually your body letting you know that you are going too far for what it can handle and this can potentially cause injury. Listen to your body, breathe, and take your time. Be patient, stay dedicated to daily practice and you will get the results you are looking for.
Namaste XO
Juliana
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I had chronic low back pain for 8 years. Thanks to a couple of factors - strengthening my glutes, and making sure I keep my leg muscles loose, I now am almost always pain free! This video has been huge over the last 8 years, it’s the perfect leg stretch video for someone dealing with low back issues. I usually do a pigeon pose instead of the front splits (if anyone reading this has low back pain!) I just want to thank you for what you do from the bottom of my heart!
That's amazing!!! Glad you feel much better 🙂 Back pain is rough. Strengthening the glutes and core helped me alot, and yoga is amazing isn't it 🙂
I've been doing this every day to achieve the splits. Almost there! thank you for your beautiful videos and spirit
Jenn Edwards did you get there?
Can you help me how can I learn this one.. actually I can't remember the steps and need to wait and see the postures :(
@@ShenaniganFlannigan I practised this every day for a month now, and today I actually did the split!!!!
Thank you Julianna! I'm also.a fellow Canadian. I actually just discovered you yesterday. I have practiced yoga for many years and went to India. I am skeptical of many yoga classes and the commercialism. I have to say I love your classes I have tried. I love the energy and your humbleness. I would love to buy your DVD when I've got money too as I appreciate what you guys are trying to do and the authenticity of it which is lacking now a days. Have a lovely day. Namaste, Renata
Renata Kumar ppppp
Rene Reinartz I am from India and have been doing yoga from more than 8 years ....I love how our Indian Patanjali and yoga is helping others to achieve their dharma
I want a DVD or program something from her too!! Would be AMAZING I would use it a lot
You guys make such beautiful videos, thank you so much for you never ending attention to detail, you make a great team 💕
Leah 2604 ggg ....
You guys are soo amazing! You changed my life and get me out of my biggest depression! Thank you so much! Keep inspiring!Lots of love for you
Cec Grumpy
me too.
Stay strong and inspired! Only positive thoughts, yoga, meditation, beautiful places! We live in a beautiful world!
This Yoga brightened my day, you Guys are so talented. Have yourself's a lovely day😊!
Lots of love to all of you! So glad you are enjoying this class and giving a video like this such wonderful purpose!
Wow what a beautiful tiny little island ☺️🩵🌊 Amazing yoga flow, thank you, feels amazing 🙂
I’ve been doing this video since COVID got crazy in the Northeast. So it’s basically a year now. I’ve done a lot of her splits videos but this one is the best I feel. I can always feel the stretch. I wish I could say I have my splits but I don’t. I can’t say that I do it everyday but mostly 3-4 days a week. I’m a runner so I have really tight hamstrings. Now I will say that for the front splits, I only have about an inch or two to go. For the middle splits more like 6 inches. I’m determined to get both so I will continue. I do believe if I did the video EVERYDAY I would have had both the front and middle splits already. I love Boho Beautiful’s approach throughout the video. I get my yoga in as well as benefitting from the splits stretching. I really like that aspect. I still at times, notice something with my posture that I could be doing better and it’s been a YEAR! So listen to what she says and try and do what she’s saying. It hasn’t gotten any easier by the way. I’m 47 years old if that helps anyone. Lol. My niece who is 23 used this video and got her splits in 2 months. The front splits. Not the middle. So it really is all about your body and dedication. My niece did it everyday faithfully. Thank you Boho Beautiful. Your guidance in this video is just the right amount and a perfect blend of postures in a short amount of time. Congrats on your new baby coming also. This review is long overdue and I really appreciate the joy you’ve brought to my life through this experience.
I am still a beginner but I could keep up on this one! I'm so excited I had to share. I have only been doing yoga for about 2 months. Couldn't do the splits but I did the pigeon which was a first for me. I'm pretty proud of me. Thank you for the new vid. xoxo
Vanessa Whaley congrats!!
ty Mama !
Hey! It’s been 4 years, have you continued your yoga journey?
Love the high lunge with a twist and side bend for the psoas!!! Thank you!!!
Awesome stretch...I m so close to all splits
You look so beautiful! :) All tan and glowing! Loved the video! ♡
It's kind of annoying with the adpocalypse but I understand. I watch your split videos all the time so it just sucks to know that you're not getting the money you deserve. I look forward to seeing more videos getting and closer to my goals. Thank you so much for your hard work and dedication.
Gorgeous location and pants! Thank you for sharing these locations and your practice. 💕
Beautiful early exercise for morning and evening.........
I absolutely love your yoga videos! Thank you for not giving up.
I feel like you read my mind I was looking for a flexibility yoga workout today! Love you guys so much
Alison Rizzo ás
Honestly I can’t tell you how many times I’ve done this practice, I wouldn’t be surprised if it was around 100. Thank you! ❤️
Julianna and Mark, thank you so much for this another brilliant video! You are life-changing people! Yesterday I was just searching for your splits video and here you are! Lots of love and energy to you both!!!
I was an all American sprinter in college and I'm realizing my flexibility has been a huge limiting factor then and now. Yoga has been incredibly challenging for me because I'm competitive and want to be good but my body won't let me! It's forcing me to exercise patience and it's been cool to have to grapple with that idea. Thanks for all you do!
Beautiful girl, beautiful place and beautiful class! Than you so much! You always make my day :)
Julianna, thank you!! I got my side splits, now working on middle splits; you are the one who helped me the most. I go to a gym with yoga classes; 5 times a week but for my goal of achieving splits, you are the teacher! love, always!
Oh my god! Best video ever! Everything is perfectly made.
WOW it's almost been 2 weeks, and when I tell you when I first started this journey I couldn't even hold my half split without feeling absolute agony. Proud to say I can now hold myself up in a split 6 inches from the ground :) Letting go the "achieve it in 2 weeks" expectation and giving more room to allowing my body to take as long as it needs was the best thing mentally I could have done. Hope that helps whoever reads this along their journey! Your body is not to be underestimated
Just found this video and I’m so glad I did I’m going to keep watching and trying till I get my splits, thank you X
This seems very relaxing! But when I did it, IT WAS SO HARD HAHAHA! Thank you! I will come back to this video again and again until I have my splits!
I love how you say chateranhadensonda
You habe yelped me so much! I have been doing your yoga for about 4 months because my mom showed be you and so far I am about an inch off the ground in my forwards splits and my core has become much stronger! I am 12 and I am training to he a contortionist so thank you so much!
You guys are so calming and beautiful and amazing. Forever subscribed! May i please ask how often you guys travel to different islands/places and you earn the money from youtube to go to these places right? Thanks you! If this is too personal you dont have to answer! But you guys are the best!
Thank you for sharing this video, helps a lot
Stunning in every way. Thank you.
I just finished a 5k run and this video was waiting for me when I got home! It helped me stretch out my legs so nicely, thank you!
I also practice this video after running, it's so great to stretch the legs 🤗
Abigail Alice x omg same, just 2 years later 😁
YES! New video! I am going to do this class right now! Thank you for creating such wonderful and inspiring content Juliana and Mark! :) Keep up the good work! xoxo
Just started my Yoga journey today and let me tell you how good it feels. I love the sweat & how she slowly talks you into doing the splits till you realize you’re actually doing it.
Loved it!!! thank you. love the combo of both front splits and middle split!
I try to reach split posture. It's hard, but this pleasant practice helps a lot. Tks
Yass I've been doing your other spilts video for a year now and have been wanting to try another one... Thank you for making such amazing yoga videos... You guys got me started in yoga 💜
The fantastic scenery helps with the pain! Thank you for making less-tight hips and hamstrings possible. Outstanding!
I just love how you do all the poses so gracefully and so peaceful. Thank you. Take care and as always looking forward to see where you guys will go next on your adventures. Take care ❤️❤️
thank you for sharing this flow!
My absolute favorite!
You are lovely and what an inspiring channel you have. Thank you for this. ❤️
Thank you so much for your help! I've done this video for over a year, along w/ others. I finally have my left and right split & I'm soosoo close to my middle splits! Grateful for you!
YOU MAKE ME HAPPY ❤️🌟🌷🍀🌼 I LOVE YOU TWO
Thanks a lot, Juliana! You're the best! That's what I wanted to achieve! You're always on time! Thank you for helping me changing my body, my mind xxx
I absolutely love doing this session. You inspired me to be a yoga teacher.
I can do my splits now! Thank you!
Although I am still no where close to any kind of split, this video kicked my ass!!
Awesome! I'm going back to take ballet after half a year. Great workout to improve my flexibility. Beautiful video and nice outfit. Thanks so much!
As always, Inspiring, challenging and stunning!
Thank youuuu from the bottom of my heart ❤️❤️❤️
I just love your voice, the music and the scenery. Your channel is one of my favorites if not the favorite. Thankful for you and the creative creators to make all of this possible to share with me. 🥰🥰🥰🥰🥰🥰🥰🥰🥰
This is beautiful. We wish everyone peace and calmness! 🙏
I just found your channel yesterday and oh my GOD I did one of your ab workouts and I literally was almost dying! I loved the burn I felt, I hadn't felt that type of burn for months! More ab videos please! Just in time for summer? :)
hellogoodbye753
Thank you for sharing amazing yoga. And positively 🙏🙏🙏🌺
This island looks amazing! I'm sure the video doesn't even do it justice! Great workout... love the leggings!!!
Thank you so much for the amazing yoga class. You are so beautiful inside and out. I'm one of your biggest fan and I started doing yoga and love it so much because your beautiful energy on every video is so touched and just so inspiring. Love you Juliana ❤️
Hi Julianna, as always, the best video. Great Island too😃
Your yoga gear, especially the pants are awesome, link to the store or give more info. Love and light x
Cassey from Blogilates (her brand is named POP Flex) sells similar ones. x
Hey Julianna!
Thanks for being such an inspiration! I already discovered you two years ago, but at this time I wasn't mature enough to appreciate your content, I was just searching for a workout to make my body look perfect which I found in your brazilian butt workout. I had a pretty hard time doing it and even cursed at you because you were doing every exercise with such an ease and I was struggling.
Half a year ago I discovered your videos again because of a splits challenge a friend and I started. I started to do your split videos regulargly and then I was finally able to higly appreciate all of your content.
I am currently doing one or even two of your videos daily, depending on my mood and how I feel. Everything on your channel is inspiring and I am looking forward to trying every video of you until I know them by heart and also know myself.
Sometimes following your routines is hard, especially when I see you compared to me. I know I shouldn't do this and I also try not to but it's not always easy to accept your current state. It would be really motivating to see pictures and hear stories of you, how you started, when and why.
I lately hurt myself when I was trying eagerly to finally reach my full splits and had to pause these streches for a short period. Now I am really longing to start again, do you think it is a good idea to start with gently streching? This time I will of course try to listen to my body more carefully..
Thanks for bringing so much light and (self)love into my life, have a lovely day!
Namaste
Needed this today. Thank you❤️
Love all your videos! I look forward to them. Can't wait for the live stream - I will be subscribing. Thank you for your loving and positive way of live. Cheers!
Thank you Namaste 🙏🙏🙏🙏🙏🤗🤗🤗🤗
definitely need to add more of these stretches to my practice
I love your yoga videos- can't wait to try it out 😊❤️
Thank you for this video and your positivity. I like your message of accepting where you are right now while, at the same time, working on progressing. I'm sure that this practice will help me get more flexible.
Little late to the party but so glad I found this! I recently had a hip labrum reconstruction surgery and lost a lot of mobility during recovery. This was by far the best stretch I’ve gotten for my hips in a while. Loved it and love your channel!
That was challenging, God ! It seems like I am as flexible as a wood plank. Thanks for helping me with that. ;)
I began doing your videos in a time in my life where I was craving for inner peace. I can't say how much you've changed the way I see life. It seems like I have been through a huge awakening in the last few months, thanks to you.
This crazy world needs more peace. Keep doing what you do, you do it well ! Lots of love, and light to both of you. xx
this is exactly what i needed!
Hi, I wanna know, were you flexible even before you started yoga or you just developed it overtime? Because you are so amazing and flawless at this!
Always love your videos. I do one everyday and it's helped me improve my yoga abilities so much. Thank you!
This sequence feels amazing! Thank you so much for sharing )))
Ah, this one felt great! & your tan looks fabulous. Thanks for another great video guys
I just love stretching! It feels so amazing! Thank you for the class!
You made all those yoga postures and the transitions look so easy😭. It turns out they aren't that easy 😂.
It would be really cool if you guys did a whole online program on flexibility ....that would be amazing actually
Love love love your videos!!!! Thank you for inspiring me and friends everywhere! Namaste!
really enjoyed this flow- thank you!
Your practices always brings me so much peace😭♥️ I love youuu
Thanks for the video!
What a fantastic class. I love your long holds. Thank you so much for sharing.
this was nice, I wouldn't mind more time spent on the middle split. your other splits video is great too! thank you
Thank, thank, THANK you!!! This is amazing!!!💙💙👍🏻
Thank u thank u ... I love your yoga classes
Thank u so much!!! 😻😻😻ur videos are so great, also u inspire me so much! Thank u, Juliana!!
Please make a yoga dvd or something that's long I can do everyday 🙏❤❤❤ I would pay good $$ fr. love these yoga videos they're really relaxing
WOW!!! With this video, I hope i get the splits!!!
i'm working on unblocking and balancing my root chakra, this flow helped so much with that. namaste x
That practice was wonderful~ Thank you for sharing so many yoga and travel videos!
I hope to get money for my birthday so I can afford your 10 day program, I want it so much 😍 I'd do anything to support you! You put so much work into your videos and they always get me in a good mood, thank you for everything! 🌷❤️🌟
My waistline gets slimmer and slimmer and now i can even put on a short pant size 00! thanks a lot for awesome yoga videos! love you guys always
That was such an amazing practice. I would like to say thank you from the depest level of my heart. I love what you do for us. Thank you
Can’t believe how far you’ve come I remember when this video was released!! Years later still a fav!!
OMG OMG just finished this session. Thank you thank you Juliana so much! I received notification at the same moment when I finished today's Pilates challenge.. so I just have continued with this one, especially as I am doing other your video to achieve splits (frontal). Me happy! Just one question: Other yogis say that respiration goes through nose (exhale & inhale) and watching your videos you say inhale through your nose and exhale through your mouth. Is there any difference? Sometimes I find more easily to exhale through my mouth. Guys you are great, keep doing your work as you are just great! 💙💙💙 And we will help in the ways how is possible for us! Namaste! 🌍🙏💙
I think it's healthier and easier to inxale through nose and exhale through mouth. I find it more relaxing than exhaling and inhaling through nose. Cassey from Blogilates also says to inxale through nose and exhale through mouth. Just do what works for you, I guess. Sorry for repetitions, but I think you know what I'm saying, although I'm not the best at English. Sending love. x
I love your videos. Thanks!!!
I love this one! It's my favorite! I love these stretches & your reassuring words, but I also love your workout outfit and the beautiful beach. Great job!🌴🌞💓
Love you guys! You make my every day so special!!!
omg I was just thinking this morning about my goal to get my splits by my birthday which is in the summer and u posted this. telepathic. I will 100% be supporting your patreon account guys too lots of love xxx
It's not quite the same but have you heard of Yoga by Adriene? It's great for those days that Boho doesn't post! Happy yoga'ing!
Thank you very much for this video!!! It usually takes about an hour to stretch my legs in order to achieve splits (and my muscles hurt anyway). But doing yoga with you I could achieve my splits much easier without hurt in my muscles (within 20 minutes!!!) I am really happy with the process
Thank you so much, Juliana and Mark for your wonderful energy, Beautiful videos and humble authenticity. I left California and traveled the world for more than 2 years, survived a rocky relationship and a motorcycle accident. Your videos helped me get out of depression after the trauma, reconnect with my body and spirit, and learn to love myself once again. I'm now settling in Bali manifesting my life-long dreams. Thank you for being here with me through my darkest days. Much love from Ubud ❤️❤️❤️
I'm over the moon that you made this video!!!! Thank you so much both of you :)