Intermediate Yoga Total Body Flow | Power Up Your Home Yoga Practice
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- Опубликовано: 6 май 2020
- This at home intermediate yoga class is perfect to stretch and strengthen the body, release tension and stiffness out of the muscles, and give your full body a total recharge. Through a Boho Beautiful vinyasa styled yoga flow, this practice will challenge your balance, stimulate the metabolism, and tone your entire body.
This yoga class will have some advanced variations of postures so make sure you listen to your body and take whatever variation/modification needed to fit your level.
Roll out that mat and enjoy!
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Boho Beautiful is a yoga fitness lifestyle channel created by Juliana Spicoluk and Mark Spicoluk that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. 
Хобби
I''l share a tip for people who want to start practicing the headstand: instead of doing it against a wall, try doing it next to a couch or sofa. That way, if you fall backwards (which is the scariest thing about headstand!) you land with your legs/butt on the couch! It really helped me gain the confidence to do the headstand without support.
yes! Thats how i got my crow! I started practicing having a sofa in front of me, and my forehead is just above the seat. It gives you confidence and you can start holding the pose with your forehead touching the sofa, then slowly do it without!
thanks for your advice :)) both of u
I'm scared of falling and that my back breaks😪 how silly is that?!
@@sofiavieira812 me too :)
yes it helps to let go into the posture when you aren’t scared of hurting yourself!!
Loved this practice. I've seen other yoga instructors who are flexible and everything.. But no one else has your grace and finesse. In a way I haven't seen elsewhere, you turn yoga into an art, it's a great pleasure being with you and doing your classes. Thank you so much.
couldnt have been said better !!!!
I guess she's graceful because she was a professional figure skater, so she likely had lots of drill to get her to this point, and now it's ingrained in her muscle memory.
When you’re young, you’re always worrying what other people are thinking about you.
When you reach middle age, you no longer care what other people think of you.
And when you’re old, you realise, everyone was just thinking about themselves all along.
This is insanely good! I love how there are "more difficult" movements like bird of paradise and headstand in this flow, along with modifications for those who can't do them yet. I feel like I'm really advancing my practice with this video!
Literally the only channel I know in which all the comments sections are always pure love and appreciation.
What a delight
Dang, that Bird of Paradise! Not happening on my mat, but it was beautiful to watch. And I think that gorgeous, ancient tree appreciates your positive presence. Thank you for another great practice.
Keep trying! You will find balance!
Amazing flow, although I couldn't do the handstand and extend the leg in bird of paradise, I deeply enjoyed it! Thank you so much 🥰🙏🥰
and that's so ok! It takes time and patience to get into those advanced poses- and it's always great to have something to work towards😘
Loving these intermediate classes!!
Грация, нежность, сила- все в одном флаконе. Обожаю занятия с вами!
Translation to English:
Grace, tenderness, strength - all in one bottle. I love classes with you!
I Agree!
Thank you so much for your practices! They help me find peace of mind in the hard times in Ukraine...
🙏🏻
Every time I try one of your practices I think: “oh, this one is by far my favorite”. And then comes another thought: “oh, wait.. haven’t I felt exactly the same way about the previous one?”
And there’s no end in sight... pure magic. Thanks for sharing your journey with us! 💚
I love the places where you shoot your videos they reflect so much of you harmony grounding stability peace😊
been doing them everyday since quarentine and I love it thank you for giving everyone peace and happiness in this time x
oh I feel so grateful to be practicing with you daily and I can feel all the peaceful and happy energy until here❤️
i love how frequent your videos are! i've been doing your flow's everyday and i can see myself getting better and better :)
makes us so happy to hear that the classes we share help you to feel better❤️sending you so much love!
I could not agree more!
I enjoyed this class a lot. I couldn’t do bird of paradise or the headstand. I did try. I’m unsure how my neck & back would respond. I had back surgery years ago;I’m still in pain. I love your classes so much I still push myself!! I’ve gained so much flexibility. It’s hard to go from being a runner to having reconstructive back surgery to never running again. Life is very different & “YOUR” yoga has saved me in so many ways!!! From the bottom of my heart, Thank You, Juliana & Mark...Be safe & healthy 🙏💕🌱💕🌱ps I hope Prince is well & safe, too🐾♥️🐾
Thank you Juliana and Mark for this class and for making such a special part of my day, giving me the motivation to go to the mat. Sending love from Brazil🙏🏼✨
Wow,loved this practice today. I was able to do my first bird of paradise, at 60 years of age ! I have definitely advanced with boho beautiful ,thank you so much x
Yes, yes! Another amazing yoga practices...Thank you for challenging us to deepen and advance our yoga practices on this amazing journey! You are and incredibly beautiful soul...Sending you and your family lots of love and light! Namaste!
thank you so much for inviting me to your home and to this incredible journey you are on❤️ Sending you so much love and light!
Yet another amazing practice I just wish I had endless hours so I could complete them all day long! Thank you so much you are both amazing x
Aried147 said it best. I do yoga every day with Juliana and signed up and completed her fantastic yoga retreat while in guarantine
in Italy. I love your style Juliana. You flow with elegance and grace.
Thanks boho family for everything! Seeing new video of yours always make me happy, I forget what was I doing and I jump right into the video. Love you guys!
Спасибо большое за ваш труд ! Ваши занятия самые лучшие и любимые для меня ! Гармонии и счастья !❤️🙏
Ya y! I love your intermediate classes! Maybe after morning yoga and two dance classes today, I better leave this one for tomorrow morning! Already looking forward to it. ☺️🥰🤩 Thank you so much for steadily providing us with new content! You’re amazing! 🙏
I really thought that I could not do a bind, but today I had an extra energy to release and it was wonderful¡¡¡
Feeling blissed and blessed from this practice. Thank You! 🙏 😊
Incredible flow!!!! When I first started tried your videos three months ago, I couldn't make it through a single one! Now I am slowly but surely building up strength. This was the first time I encountered the birds of paradise posture and I did it!! Leg extended on one side but not the other. Super grateful for the yoga community that got me ready to switch over to your more advanced flows, and grateful to you for your incredible content and classes!!
Much love from the rolling hills of Israel
It feels like I will never be able to perform bird of paradise the way you do it... I've been doing yoga for 5 years. Thank you for the class :)
I just did it for my 1st time.. I really needed to root lock to get there without wobbling (mula banda.. like holding back pee, lol) .. ( I wasn't fully extended like she was , but I was amazed I did it!)
I used to think yours was not for me, but then I discovered your classes and have been in love ever since! This flow was so interesting to follow and inspiring to push all the boundaries! Always feel so revitalized after your classes, thank you so much ❤️
Your headstand tutorial has given me courage to do what I am extremely afraid of. Practicing that tutorial has given me confidence and courage to try new things. Right now I can do full headstand with support of wall but I am practicing hard to do it without any support and without any injuries. Thank you boho beautiful team for making such amazing videos which inspires many peoples like me and give us strength and confidence to try these advance yoga poses. Lots of love and happiness to you guys 💕💕
Your intermediate and advanced videos are my favorites! thank you so much!!!
THANK YOU, Julianna, I appreciate all of your workouts.xx
Beautiful, beautiful and beautiful!!
My favourite you tube videos 🥰
Besides this being one of my absolute favourite classes, I love the surrounding so much (actually much, much more than all the beaches). Thanks to your yoga classes I was able to do all the asanas, except my legs were not that straight in bird of paradise, you queen of grace. I wish you all my love and light :)
Thank you for this wonderful practice Juliana and Mark....
Loved it!!
Wow such a beautiful place you are visiting again 😍💖🌷🙏
Amazing flow ❤️ thank you for this! Hope you’re staying safe and healthy. Namaste Xx
This flow is so miraculous! I feel transformed
Wow!Thank you very much Juliana🌺Namaste🙏
Fantastic flow. Perfect way to start my day!
Namaste & thank you kindly for putting out this empowering and beaming-calming & solid, nurturing practice. Spring-fruit-blossom bee-smiles and love to you all!
I don't really know how to thank you guys, it just more than pace full to have a time with you every morning . amazing class and beautiful music. Namaste :*
Iam so blessed....because u r with me....I like ur way it's so polite and comfortable to understand every time....I never ever felt bore ur classes...bcoz u designed every class perfect ❤
we feel so blessed to have YOU with us🙏🏼thank you for every single practice I get to join you on the mat❤️
Most welcome beautiful
This was a magical flow! At the very beginning I had so many thoughts tossing in my head, but then suddenly all of them disappeared 💜 love that focus and strength in me! Thank you Juliana, greetings from Moscow
The beauty of the movement in this flow is so wonderous
You have truly transformed my life in the best way imaginable. You're the best :-)
we feel so deeply honored for being able to join you on this journey of growth and development🙏🏼thank you for inviting us to it💖
i love bird of paradise! what a wonderful flow!
I got myself absolutely immersed in this flow. Thank you for this magical experience!
sounds so incredible❤️thank you so much for being here with us!
This is one gorgeous, serene forest . I feel very grounded after this practice. Thank you for sharing this sacred space.
What a wonderful way to start a new day, thank you. I got frustrated with myself when I couldn't do the bird of paradise but just observed the frustration and continued moving. Thank you again
Thank you so much for always putting out the best content. Your classes really make a difference internally. Really Grateful🙏🙏❤️
means so much to us that the classes serve you that way🤍thank you for being here with us!
Thank you for this beautiful practice, I can’t wait to experience it later today! Also long the movement of reaching for the opposite ankle!
thanks for video you have changed my life now i am very fit please be continue
WOW! Amazing, exactly what I need during this stressful time. LOVE you guys.
Incredible !!! I didn’t know that I was able to do all of this postures, especially the bird of paradise and the mermaid dancer. Thank you so much for all of your energy, your kindness and your advices. Can’t wait to practise again, namaste
Damn!!! You are a beast !! Very inspiring & beautiful video! Keep it up 👍🏻
thanks for sharing daily classes during these times. really enjoying the intermediate classes and soothing vibes
Why can’t I give 100 thumbs up? One of My FAVOURITE classes so far. Please, please do a full length class in such style on Patreon :-D
Such a fun and challenging class! Thank you for continuing to create more great classes for us. I would LOVE a 30 day journey from you! 🙏✌️💕
Thank you so much for your help. I love doing your exercise class 🇺🇸❤️
That tree is the perfect background for this flow. Fabulous job!!! You guys are dope.
Serenity, beauty, strength.
Wow thank you for doing affirmations as well as stretches. The time you gave to decompress felt so relaxing.
Merci ❤️ moment magique 💁🏼
I keep doing this yoga class, it's so good! And I'm finally able to do the birds pose!! SO HAPPY
Loving all your classes thankful 🥰
Thank you , you are simply perfect .
Most favorite postures in one video 🤩🥰 🧘🏽♀️ Only doing your yoga workouts for already 1 month straight, every day 🙏🏽
I've always wanted to do a headstand but was convinced that I couldn't and if I did my back would break or something -- but I was so in tune with my body during this flow that I just moved into a headstand without thinking about it (and fell once I realized I actually did it HAHA.) Your yoga flows are really something else.
What a beautiful challenging practice.
Beautiful!! Can't wait to practice it tomorrow :) Thank you! You are amazing, bless!
Amazing flow! I used to find yoga kinda boring but you have a way of transitioning and incorporating movement in your routines that is so graceful and dance-like that I keep coming back for more :). I feel stronger and stronger with each lesson that I do. Thank you!!
Wow it's magical, such a wonderful peace ..
Beautiful practice. I am so grateful for these videos when I am short on time but need an effective flow. You glow flow goddess!
Thank you! such a beautiful flow🦋💛
I am thankful for this beautiful day and the infinite possibly it holds. I know something good is going to happen.
This is amazing flow, I love challenging myself with your more advances practice and see that progress is mode on. Juliana you are keeping me in move and encourage for more and more.
Love your videos! Love your beautiful energy! Greetings from Greece!
Yet another incredible practice. I loved it! I am almost there with the headstand and managed to do the Bird of Paradise with bent legs....and that's all with a hip replacement! Thank you Juliana and Mark. You work so hard to bring us amazing classes and content. You are helping so many of us and it is truly appreciated :-)
your videos have changed my life ♡ love you guys and thank you so much for all you do.
Thank you my gurus🙏 Mark and Juliana
So graceful and skillful! Thanks for this amazing flow 🌺
Wonderful practice! I’m feeling so much better after doing this. Still working my way up to headstands.. Thank you very much, Mark and Juliana!😊
Bird of paradise was something new for me! Woooot! I did it! (Little wobbly and not so straight , lol, but I'll get there) ... absolutely loving this channel.. I've lost weight , am more cheerful, relaxed, and yoga has become a habit again.. thanx to you !! Sending love from the kootenays (Slocan lake) .. please come visit! Soooo many incredible scenic places for you to make vids at!! Much love sweethearts :)
One thing that really helps me with balance is the mula banda or root lock ...like holding back pee (which I'm sure you know!) .. or like doing a long kegel (for post birth mamas) ... when I'm about to tip over in challenging poses, I pull the root lock, and it's amazing how much stability that gives... for anyone reading that struggles with balance :)
Thank u guys so much for your videos! You dont know how much you have helped me during this time of social distancing. I really apreciate it. And the best thing is that I can see my improvement everyday 🥰 thank u thank u thank u 🙏🏽 lots of love from Argentina! ❤️
Amazing practice. Thank you. Love from Portugal
Loved the practice, music and surroundings!! 😍 thank you!
When I started this video I knew I couldn't do half the poses.
But I did it anyway and I'm glad I tried. 😺
Thank you for these powerful routines, I'm not close to following every move with you but definitely feel extremely energized with blood flowing through my body! Nice T-shirt, reminding me of Mother's Day this weekend :)
That tree 😍
This practice was wonderful, thank you 💚🌸🌺🌸💚
This is very advanced. Great job. You are very beautiful in a beautiful location.
such an amazing flow and the nature is mesmerizing as always!!
Fun, challenging, and I feel so good!
This is my first time doing an intermediate video and I was tired since minute 5 haha, but I could complete it and I feel so powerful! I couldn't do the mermaid dancer but did the headstand and bird of paradise with extended leg yay!! Thank you Juliana and Mark, I'm so happy whenever I practice with you! Lots of love from Mexico!❤❤❤🕉
this is such an amazing yoga flow!! please do more of these advanced and challenging flows! I love to practice yoga with you. You're definitely the best yoga instructor on RUclips! Thank you so much 💕💖
Thank you for your life-saving videos!!! God bless your beautiful soul!
Your class is a piece of art as always. That tree ❤ Is like an acient spirit behind you, thanks but choosing this lovely locations
Thank you you are Amazing. I just do the best with my 75year old bod and love every minute. Xx
Another awesome practice. It seemed impossible but your videos are getting even better! I feel so blessed to have the chance to yoga with you daily. Thank you again so much 🥰🌿
What an elegant practice. Thank you!
Namaste bohio Colombia 🧘♀️