Yoga For Flexibility & Strength ♥ Quiet The Mind And The Soul Will Whisper
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- Опубликовано: 27 апр 2019
- This 20 minute yoga flow class for beginners and advanced students is the perfect combination of movement, stillness, and breath. Focusing on the Earth Element of Air, this vinyasa based yoga class for all levels will allow you to truly connect with that inner universal life force, your prana. As we move through the gentle flow and standing yoga asanas I want you to constantly focus on deepening your inhalation and exhalation. Allowing your mind the opportunity to find the present moment through your practice.
The element of air is all about movement, creativity, and that deeper realization that we are all a part of something greater than us. So as you slowly move and relax into this yoga practice for stress release, allow yourself to connect deeper with all that is within you. Be patient, take very yoga pose modification that you may need, breathe, and let go. This yoga is to help you let go of anything that may no longer serve you, whether that is anxiety, stress, negativity, or overall tension. So let all that energy go with each breath and enjoy. xo
Love & Light...
Juliana & Mark**
#BohoBeautiful #YogaFlow #YogaForStress
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Хобби
I did the flying pigeon and oh so slowly and gracefully fell forward flat on my face. I held it, though, while snort laughing with my smooshed nose.
the amount of times Ive fell on my face during this pose... hahaha.
That happened to me when i was learning bhujapidasana 😂 my glasses really did not appreciate it
johannad oh no! Haha
I fell on my face just watching while sitting on my couch🤦♀️
hahah, this encourage me, thank you ! So I am not the only person who say in my head: can I do this??
Beautiful and magical practice! You are so strong, gracious and gifted! You made me fall in love with yoga!💕💕💕
Nice 🌟
The World always believes & admires the Indian Hindu-Sanathana culture. Amongst which, YOGA- is yet another beautiful gift to the whole mankind 🧘♀️♥️, given by the powerful Indian Sages. It teaches you how to be one with yourself, how find the beauty of the soul & realise God grace in everything around you. Hari Om 🕉🙏🏻🙏🏻
I‘m struggling a lot with my mental health.
Everytime when it gets really bad i do one of your flows and i immediately feel so much better
Thank you for these amazing videos ❤️
Namaste from Germany
Lucienne Summer hope you are feeling better
is it only me, that I let all her yoga video play here in RUclips while doing other thing. :D Makes me relax. The energy connecting to me is really good.
I love your videos and you are so inspiring as well! As an ex-ballet dancer, yoga has always been important to help me be in shape, but you really helped me fall for the spiritual side of it all.
Your videos are often challenging, doable, but there is *always* room for improvement and I _loooove_ that.
Plus, no one has beautiful sceneries like the ones you share with us! I really hope you guys feel better and take time for yourselves.
Love xxxx
Audrée (from Montréal)
Audrée Adam I second this! 💜
you've changed my life with your videos. thank you!!! the only videos i look forward to on youtube!
Thanks for your hard work in creating such beautiful videos!! love from Poland
A myślałam, że tylko ja ich znam 😁😂
witam imienniczke. Nela is right, we are so grateful that you share your knowledge with us!
This very practice is the most advanced for me on your channel
This was amazing. I love how even your more advanced programmes are slow. Thank you for sharing.
Who would ever give boho a thumbs down? Thanks for another beautiful video Julianna and Mark! ❤️ namaste
I love your Videos!! They are so inspiring and i have to do at least one yoga class per day!! I feel so good and so strong because of you, thank you so much for changing my life!!
Yay! Already waited for this! Beautiful class again. It‘s been super challenging for me tonight but I guess I‘m just too tired to have enough balance. Will try again tomorrow morning. Love & light to you! Thank you so much. ❤️❤️
This needs to be called balance practice. Had to quit 10 minutes in because I couldn’t do any of this. I tried to push through but got so frustrated. Saving this for a future practice
I felt the same way but I did my best to finish even tho I was falling every 5 seconds
I felt the same 4 months ago but after doing it regularly, i finally could complete this
Your videos never cease to amaze me - equally because of the cinematography as well as the flow.
amazing! exactly what I needed.
Am I the only one that felt most of it in my feet?
yes my feet are so achy!
@@louiesaint7143maybe you try to tighten your abs to shift weight off your feet
I have so many emotions in myself right now. I wish I could put into words how grateful I am for you. Thank you for simply everything.❤️
Im going to do this one 3x per week alongside other yoga workouts.I tried to do certain poses but couldnt quite manage.I gave it my best shot and know over time I will get stronger.So proud for my efforts x
While doing this practice, I encountered several challenging posture and understood, that I am not quite at that level. However I told myself that with practice and dedication I will get there. This is what you taught me throughout my yoga journey and to be honest, I have changed significantly. Thank you very much for making me find my inner peace and making me fall in love with yoga and self care. Namaste
Appreciated the incorporation of talk about energy/light in this video. Practicing alongside it in Canada!
I broke my foot three months ago and the recovery didn’t go well but now I am finally back to your yoga classes that I’d been following for six months before! So excited, thank you for everything!
Monday morning! You and me! Thanks!
Thank you for this amazing flow. This was the most challenging class I have done so far, but I feel amazing 💖☺️ lots of love Juliana and Mark
I love you so much Mark & Juliana ❤️, thank you for everything you are giving me, thank you for helping me connecting and loving more and more my body ❤️❤️❤️
This ways really challenging but I'm glad that I pushed through it because it felt amazing!
wow, wow, wow, brilliant challenge workout. I'll come back to it until I master the flying pigeon pose.
You are my favourite yogi on YT. I love the way you talk. It's so calming. And the pace is just right for me
this was such a good practice!! whenever i started the video i was feeling scattered and anxious but now i feel strangely peaceful inside. huge thank you
Just finished this series and I loved it so much ! Thank you deeply for everything ♥️♥️
I love your element flows. Thank you !!! ❤ this video came at the right moment and gave me a lot
I haven't been able to work out for like a week. I did this practice today, feeling great thanks Juliana and Mark lots of love💕
Always the right time Juliana :) So, the last element, air. Looking forward to join your video when it's evening in my place. Send you hugs and kisses!!!!!!
amazing poses, amazing yoga flow and amazing quality and work put in this vid. perfect, as usual ;) keep up the incredible work !!!
Yoga is amazing! Even tho I'll never be as good as you, its great to have motivation to practice daily from your videos. Much love.
Namaste❤️ gracias... Gracias por la Luz y el Amor!!
Everything are so pleasant with you.For example your voice.Merci
Love the advanced yoga series!
I'm thankful for your channel guys, the great contents, always beautifully done, and the sustainable, tolerant, encouraging message behind it. That being said, I'd absolutely love a yoga session by you, aimed for the first days of period when we feel inflamation and pain....that would be just amazing. Lots of love from Spain. Thank you both
I really loved the element series! Super inspiring! 🥰
Thank you for another great video, I will grab my matt now 👌🌿🌸💕
Sending love from Budapest!! Thank you Juliana for all of your videos. We love you!!!❤❤❤❤❤
This yoga class is incredibly wonderful! I’ve deeply enjoyed doing it! See you on the mat! Namaste 🙏 🤗🧘🏽♀️
wow, this is pretty advanced but I did what I could. Loved it. Thank you
Wow! I felt so relaxed & calm in savasana. Thank you, I needed that. : )
Did this midday , what a wonderful humbling challenge. Cant wait to gracefully do this.
The sensation after doing this yoga practice is glorious. Thanks a lot
Thx Juliana for these intense & focus postures!!! 😜❤🔥🙏
Great video! you are my inspiration. Thank you from Czech republic. :)
That was beautiful! Thank you and Merry Christmas 2019!💚
Thank you for this beautiful practice. I am looking forward to growing into it.
All of your yoga poses are so precise&powerful, while the overall ambience of the workout is so relaxing and enables me to focus:) thumbs up!♡
What a wonderful way to start my morning!
Your channel and videos show me what Yoga really means. Thanks! It is more like exploring your body with your spirit peacefully.
Thank You from Dublin, Ireland 🧘♂️..💚💚💚 your classes.
What a class!!!🤩 Thank you so much 🙏🏽❤️
i relate to the beginning of this video so much as a triple air sign person! i have never really related to the air element so much, thank you for your beautiful description
Thank you for this another amazing and positive video ❤️
I love your videos!! Thank you for making my Tuesday morning awesome and training my stability!! :)
Thanks for the great video and all your previous videos on yoga. You are living the life!
that was the best yoga class of my entire life
Wow thank you very much Juliana🤗Namaste🙏
Love all the yoga video you have made with gratitude 💕💕
Amazing ! Love these elements flows .💚💜
Man this was a little tough for me but I made it. Thank for for testing my strength 😘
thank you for continuing upload all these videos! both of you are a great inspiration! thank you !
one of my most favorite practices! 🙏💞
Thank you for the inspiring videos! The tone of your voice is very calming and soothing!
Beautiful. Thank you for this practice ❤
Hard but really beautiful!! I'll do it a few times to see if I get better! Thank you for your videos they are amazing!!!
Stunning/ beautiful words I love where you take us for our yoga
Amazing practice.. although I found it a bit challenging but still I am glad I didn't give up. Thank you 🙏
THANK YOU from Michigan✋🌻🌷
Beautiful practice! Thank You ♡
Oh, what a challenging practice! Good though! Thank you Juliana 🙏😊
Thank you so much for this great video and all element series! Trough this practice today I felt in your voice a deep understanding of the words that you've said in the beginning. It's so sincere, so pure... I'm grateful for this beautiful 20 minutes of the day!
Amazing class. Thank you so much!!
Our pleasure!! Glad u enjoyed it. And thank YOU in return . ❤️
Thank you so much for this, I feel so much better now
Excellent practice. Balancing was HARD but I hope to improve!
Wow, I loved this class! So nice ❤️
This gives me something to work on - Thank you for the challenge - Namaste!
Just found you…and you are just lovely 🥰 thanks for the positive energy!
I love all 5 elements in this series🙏🙏🙏thank you for perfect choices in poses, thank you for amazing energy, thank you for picturesque view... Juliana 🙏🙏🙏🙏thank you!!! Keep practicing ❤️💙💛💙💚
Thank you very much. So hard for beginners. Challenging for me. 🙏🏻💐🌈
I’ve been a bit hesitant to try this one as I have just recently got back into a more steady practice but it was sooo good. Thank you 🙌🏼🥰
You're amazing, definitely goals ! 🤩
Not easy to balance but beautiful as always! Felt so good after this practice! Love, Leto
It was just perfect🙏
You’re very STRONG, very talented and very professional 🔝
Love this class so much!!!! Thank you!!!
Your yoga is absolute magic 🙏
Wonderful Flow!
Thank you for class.
Namaste!!! Awesome amazing class, need to practice on some posses. Love it!! I am challenging myself and noticing how amazing it feels. Peace, peace, peace, shanti, shanti, shanti. Namaste.
Beautiful. Hello from Serbia.
It was a challenging practise for me i loooved it!!!!
Much love and thank youu for such inspiring videos!! ❤❤ you guys are the best😍😍😍
This is my 1st time doing the flying pigeon! Almost got it! Love your videos!
I'm newly subscribed and found this workout. I was so challenged! I really enjoyed some of the sequences. I felt really good after this workout! I added some extra ab work at the end for myself and I felt like I had such a great workout that I went to lay out at the pool all day afterward! Loving your videos! 💜
Stopped in the middle of my Buti practice to thank you in advance ❤️ this will be next on my cloudy sunday
Wow, you balance is amazing. Impressed! 😲😆
amazing. Just amazing.