Yoga For Tight & Sore Muscles | 20 Minute Yoga For Hips, Calves, & Hamstrings
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- Опубликовано: 18 янв 2020
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This 20 minute yoga practice is great for tight & sore muscles after the gym or any other physical activity. It truly is the perfect yoga for runners, hikers, athletes or even anyone that spends a lot of time on their feet. This twenty minute yoga flow is a great instructional yoga class to increase hamstring & hip flexibility as well as release any muscle fatigue and soreness in your calves, hamstrings, and IT bands. A yoga stretch practice like this is a beautiful way to breathe and stretch tension from your physical and mental being as well as reenergize tired muscles.
This yoga practice for beginners and all levels will help you release tension, soreness, and aches out of your hamstrings, quads, calfs and glutes while at the same time giving your mind an opportunity to let go of mental tension and stress.
Do this yoga for runners after a long work day or an outdoor hike, or anytime you feel your body is in need of really deep and releasing stretch.
See you on the mat!
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Make sure to take your time, be gentle, and breathe deep and steady throughout this entire practice! Also always listen to the dictates of your heart and body. We truly hope you enjoy this one ☮️❤️🧘♀️ 🧘♂️
Love and Light
Juliana & Mark
Join us on Instagram - instagram.com/bohobeautiful life
✌🏋️♂️😘😘😘😘
This was very restorative and awesome. I also love looking forward to a new video every Sunday. Thank you, with my whole heart. 💖
Really enjoyed this, thank you :)
Hi Juliana need ur help when I sit in tha last posture in it this vedio on my outer right thigh having lots of pain why should I do lots of luv from India plz reply m Ur big fan
Merci merci merci pour ces belles vidéos!! You are awesome thank you for making me loooooove yoga!! But at this time please I need prenatal yoga!!!!😊😊😊
"You are where you need to be" is a powerful daily mantra. Thanks for the reminder and this helpful practice 🥋
I'm amazed by how many videos you've managed to share within just 3 weeks of 2020!:) Many thanks for this amazing & quality content!
Dear Juliana & Mark, I truly love your videos! I am so motivated to increase my flexibility in 2020 and also want to start meditating. I really need to build up my own, safe inner space to start in my adult life this year. Lots of love from Germany!
“Notice how your downward dog is compared to the first one”
Me: Wow
Loved this!! Perfect after a run thanks!!
So happy it fit what u needed. Thank you for incorporating what we do into your journey!! ❤️❤️❤️🙏
I've been sick for a month and I finally started doing your yoga videos again!
This is probably one of my favorite new videos of practicing yoga, and the peaceful waterfall yoga video I've been practicing that one since it came out. In love with the amount of positivity you're able to achieve on a daily basis, and how much you've helped me throughout these past 4-5 years. You're videos have helped motivate me from the very beginning of my own practice. I wish you more positive vibes to come💜
Hello from the czech republic, I just want to thank you very much for those videos. I was a 21 y.o guy who couldn´t touch toes and was with hands almost 20 cm above the ground (or toes). My back hurted as I have spent a lot of time in the school and then I´ve found your channel and tried to train every morning and now it´s 3 months I subscribe you and I have never ever been more satisfied with the flexibility of my body and I also feel healthier, cleaner... I also like your accent that someone like me can easily understand you, THANK YOU
Hahlo Czech of republic, back many pain no good. Touch toes with hands, more pain, no? A lot of cm off ground! Very good! 👍
This made my Golden Retriever fall asleep in a Sideward Sleeping Dog 🐾❤️
THIS was the answer to my "too sore for yoga" this morning. Thank you, and stay safe.
I could
have not gotten through this quarantine without Boho Beautiful. You are such a gift.🙏
Thank you for continuing to provide these great free yoga and pilates classes to me and everybody else who needs them. It is truly a labor of love and I appreciate it very much.
Looks so calming. Keep doing the amazing job. You've special place in my heart and mind 🤗💖🌸
Thank you very much Julianna!!!! I started with with a slight back ache and a fairly bad mood...and here I am with a new back and a smile on my face. This practice will be in my top three!!! Never stop doing what you re incredibily good at!!! Love&Light to everyone in the huge Boho family.
Thank you for being so kind and patient and explaining everything so carefully!!! Namaste
This is JUST what I needed today after hours of walking! 🙏
Thank you to you both, with my winter running miles stacking up this is just what I need. I like to think I'm not the only runner benefiting from your efforts!
I just wanted to thank you for sharing your life, energy and amazing spirit with all of us. You have been helping me feel beautiful for so many years and I know I can always find the perfect series for whatever I am feeling on your channel.
Thank you Juliana and mark!!!
Your voice is so soothing that even listening about skillshare feels so good.
Hips, calves and hamstring stretches are my favourite! I love all your classes. Thank you for sharing this wonderful flow xxx
Such a great session! I have been sitting for the past couple days and my lower body was screaming pain. This session freed me from all the discomfort and I feel recharged!
This is EXACTLY what I have been searching for! After just two weeks of doing this every night, I feel SO much better!! Thank you so much Boho Beautiful!!!!
I added daily yoga to my routing about 6 months ago and it has completely transformed my life at age 57. I was and still am an avid hiker and backpacker but never realized how much damage I was doing to my body. Adding just 45 minutes of yoga at the end of a days hike allows me to sleep pain free and hike for a week straight with no recovery needed after. I will add some of these asisas to my routine. Namaste.
Thank you
The perfect ending to every run ❤ never feeling sore again. Thank you for everything that you do🙏☀️
I love this lesson soooo much. Doing it twice a week since months... I know it by heart now, but I still listening to your voice, it's so relaxing! Thanks for your great job guys ❤️
Thank you ❤️ Juliana & Mark for another amazing video 🧘🏼♀️
I so enjoyed this flow. Started my day with it and my body awakened gently. Gorgeous lush location.
Love all your videos, they start my days in positive light. This one was exceptionally beautiful and I truly felt like I was falling into my body and becoming one. Thank you for all your beautiful work.
So grateful that you share your practice! Love and light!
This works! Had sore thighs and abs for doing workouts and it has truly relieved the pain. Thanks so much Boho Beautiful!
Brilliant way to end a busy day of cycling then croosfit and a whole lot of work in between .....im recharged !
💚💚💚 I SO needed this release!! My lower body thanks you, as does my heart🙇🏾♀️🙇🏾♀️
What a great practice. Its slower pace was amazing for releasing exactly what needed to be released. Thank you for creating 🙏
Amazing practice! Namaste
You and Mark are truly devoted to make you and us feel ourselves.
We gracefully love you.
Thank you Juliana! I always find a yoga flow for my needs or to ease my symptoms !!! Sending you love and light also !
Gracias 🙏🏼
Wow, as usual, it's perfect, thank you guys. It was just I needed this morning ..Love and light from Paris
what a stretch! never been this relaxed and i felt like all of my soreness went right away. thank u so much😭
Thank you for this beautiful practise 🌷
From the bottom of my heart: thank you deeply ❤
Love love loved this class!!! 5 mile beach run was so relaxing yesterday... but not so relaxing this morning! Thank you Juliana!!!
Thank You for this practic, I start to Run and my body was tense... I repeat: It was, now Is Perfect...:)
This was amazing! Your voice is so relaxing and comforting, I felt so relaxed afterwards. Glad I found your channel.
Wow, love everything about this session, calming and effective. You're amazing. Thanks. ❤️❤️❤️
Do this video frequently since I’ve started running again. Really helps. Thanks.
Very much needed after two months of winter. Thank you so much .
I'm so glad I found you. Love your message, your practices, love spending time with this each morning
Really wonderful, lovely practice today. So peaceful and just what I needed after a long hike. Thank you, thank you, thank you for always making such beautiful scenery and great instruction. Namaste. Blessings to you all. Cheers!
Great stretch after my run this morning! As always, thank you for this beautiful practice that you share with us!
Done! From Argentina! love you! Thanks and namaste
This is an awesome flow for tight hips from sitting.
This was such a soothing practice. The beautiful tree spoke to me. Thank you for such a beautiful practice. So much love and light. 🙏 ✨
Thank you! You're videos are so helpful! This is exactly what I needed today! Blessings!
Thanks for posting today! This video is awesome, thanks for the hard work. Have an awesome day!
It felt like 5 minutes! And I looove your calm voice and the positive vibes you are sending, brilliant video❤️
thank you so very much. you are a wonderful yogi.
You guys are the best, I’ve wobbled this year with my practice and not been dedicated as normal but this practice refreshed my dedication, thank you
Calm but challenging ✨thank you🙏namaste
Thank you
Always awesome. Thank you!
Thank you very much yogi
This is one of my favorites!
What a beautiful environment! Thanks for making every video feel so personal to the viewer / participant. ❤️
Thank you for your amazing yoga videos! I am 56, in excellent shape and very physically active but, found myself having knee issues in the past year. I never did yoga before, I find that it relieves my pain and makes me feel incredible!
Thank you! 🙏
This was AWESOME! Thank you
After a long run, this is a must! Thank you for such amazing content.
Another great practice. I've been doing your classes for several months now and they are awesome.
Thank you for a practice that allowed me to feel and move as gracefully as you do. Namaste.
So calming and soothing. Thanks Juliana
Beautiful setting
Loved the lunge/pyramid/arm circles. Very lovely practice, all together; though I was expecting more restorative and less heat for a “sore muscles” flow. Adding to my AM yoga playlist. Namaste 🙏
Thank you so much. Namaste 🌞❣🙏
THANK YOU !!!
Thank you!
Thank you so much for these amazing classes and practice, it's always a learning experience. The loving energy and the awareness I felt with this class was emotional and healing .
This is such a beautiful location! True magic, nature, calm and light. And your outfit looks so good and in harmony! Thank you so much for the priceless content! Lots of love)))
Absolute perfection after my morning run, so ready to take on this day now! Thank you.
been doing this everyday since like april after every run! thanks, i love it!!
This might be my favourite one yet. Beautiful, Julianna. Really exceptional. 🙏🏼
The spinal decompression was one of the best things I have felt in a while. Thank you!
Amazing! My body feels so much lighter and free, thanks 💕
You guys are the only ones where I don't skip the ads , the least I can do . Thanks for this amazing video.
Thank you for yet another relaxing and challenging yoga video. Your stretches always hit just the right spot for me and your guidance is always so relaxing and uplifting!
Thank you for a beautiful practice!🥰😍
Thanks!
Feel revitalised after this flow ✨
I've been watching you guys video for 2 months, your videos are getting more and more awesome. Thank you so much for the the effort always.
I love your practice..I love your light.....I love your love
Thank YOU💞
Amazing and powerful class😀❤️. 🙏 thank you.
That was beautiful, thank you!
Just purchased one of your programs! Can't wait to start! Thank you guys for such high quality work, it is truly amazing!
Your lessons are just amazing ✌🏼 Thank you
Excellent! I’m so relieved with this practice! Thanks 🙏🏻
Great session, so calming