Make sure to take your time, be gentle, and breathe deep and steady throughout this entire practice! Also always listen to the dictates of your heart and body. We truly hope you enjoy this one ☮️❤️🧘♀️ 🧘♂️ Love and Light Juliana & Mark Join us on Instagram - instagram.com/bohobeautiful life
Hi Juliana need ur help when I sit in tha last posture in it this vedio on my outer right thigh having lots of pain why should I do lots of luv from India plz reply m Ur big fan
Merci merci merci pour ces belles vidéos!! You are awesome thank you for making me loooooove yoga!! But at this time please I need prenatal yoga!!!!😊😊😊
Год назад+10
"You are where you need to be" is a powerful daily mantra. Thanks for the reminder and this helpful practice 🥋
Hello from the czech republic, I just want to thank you very much for those videos. I was a 21 y.o guy who couldn´t touch toes and was with hands almost 20 cm above the ground (or toes). My back hurted as I have spent a lot of time in the school and then I´ve found your channel and tried to train every morning and now it´s 3 months I subscribe you and I have never ever been more satisfied with the flexibility of my body and I also feel healthier, cleaner... I also like your accent that someone like me can easily understand you, THANK YOU
Dear Juliana & Mark, I truly love your videos! I am so motivated to increase my flexibility in 2020 and also want to start meditating. I really need to build up my own, safe inner space to start in my adult life this year. Lots of love from Germany!
I added daily yoga to my routing about 6 months ago and it has completely transformed my life at age 57. I was and still am an avid hiker and backpacker but never realized how much damage I was doing to my body. Adding just 45 minutes of yoga at the end of a days hike allows me to sleep pain free and hike for a week straight with no recovery needed after. I will add some of these asisas to my routine. Namaste.
This is probably one of my favorite new videos of practicing yoga, and the peaceful waterfall yoga video I've been practicing that one since it came out. In love with the amount of positivity you're able to achieve on a daily basis, and how much you've helped me throughout these past 4-5 years. You're videos have helped motivate me from the very beginning of my own practice. I wish you more positive vibes to come💜
Hello beautiful; I am so impressed by this class. Your voice is so sweet and gentle and I always get so teary eyed at the end because you're a special yoga teacher who has taught me to love my bodhi again & appreciate the ebbs and flows .
Loved the lunge/pyramid/arm circles. Very lovely practice, all together; though I was expecting more restorative and less heat for a “sore muscles” flow. Adding to my AM yoga playlist. Namaste 🙏
Thank you for continuing to provide these great free yoga and pilates classes to me and everybody else who needs them. It is truly a labor of love and I appreciate it very much.
Thank you so much for these amazing classes and practice, it's always a learning experience. The loving energy and the awareness I felt with this class was emotional and healing .
I work construction, so we’re on our feet for no less than 8 hours a day. This is a great one for that. There are a lot of videos that are focused on people that sit all day, so thank you for this one. It also helped my shoulder. 🙏
Thank you very much Julianna!!!! I started with with a slight back ache and a fairly bad mood...and here I am with a new back and a smile on my face. This practice will be in my top three!!! Never stop doing what you re incredibily good at!!! Love&Light to everyone in the huge Boho family.
I just wanted to thank you for sharing your life, energy and amazing spirit with all of us. You have been helping me feel beautiful for so many years and I know I can always find the perfect series for whatever I am feeling on your channel.
Namaste Juliana 🙏pls give me your blessings so I can progress in my practice. Im really grateful to God that he guided me towards aGURU like YOU . I REALLY RESPECT AND LOVE YOU. Stay blessed always. 😘
My feet feel amazing!! I’ve done this video 4 times this week… I’m a triathlete and my feet have been hurting lately due to tight calves… I’m going to make this a 3 week challenge for myself to see how much more I can improve… my hips feel so open as well… Thank you, Boho Beautiful!
This is EXACTLY what I have been searching for! After just two weeks of doing this every night, I feel SO much better!! Thank you so much Boho Beautiful!!!!
Such a great session! I have been sitting for the past couple days and my lower body was screaming pain. This session freed me from all the discomfort and I feel recharged!
Thank you for your amazing yoga videos! I am 56, in excellent shape and very physically active but, found myself having knee issues in the past year. I never did yoga before, I find that it relieves my pain and makes me feel incredible!
For a couple decades, every time I started to exercise, I'd get hip pain or at least discomfort that would lead to pain if I didn't stop the exercise. Your video on stretching the hip and inner thigh muscles has given me relief and I'm exercising with the confidence that I can stretch it out and relieve the pain and discomfort....Amazing! Thank you beautiful lady!
Lovely practice! 1st day of my period and just what I needed to get some movement in. As calming as this is, nothing can compare to the peace that comes from Christ Jesus. Call upon the name of The Lord!
Love all your videos, they start my days in positive light. This one was exceptionally beautiful and I truly felt like I was falling into my body and becoming one. Thank you for all your beautiful work.
I'm an office worker, mostly home office so i spend a lot of time sitting. on the other hand i also lift heavy weights, go on hikes, running, swimming fairly often. This video helped released so much tension from my calves and my hamstrings. my lower back is so much better as well and my god, i sleep so much better since i do this every couple of days.
Thank you for this relaxing hip and calf yoga video. Your voice and exercises are so calming. You also pick such beautiful natural areas to film. Thanks for the exercise and mini vacation! Sending thanks, peace and love.
I love this lesson soooo much. Doing it twice a week since months... I know it by heart now, but I still listening to your voice, it's so relaxing! Thanks for your great job guys ❤️
Thanks 🙏🏼 I always know that when I come to your videos I will challenge my own yoga practice and push myself further than I usually do. Rolled out of bed and straight to the mat this morning and this was the perfect start of the day. Thank you Thank you Thank you. Xx
This is such a beautiful location! True magic, nature, calm and light. And your outfit looks so good and in harmony! Thank you so much for the priceless content! Lots of love)))
Greetings from Surf Vista Villas in Santa Theresa! We are winding down our time here in CR and it is sooo sad. This was a wonderful video especially after hiking the Samara trails. I feel so much looser. Ready to hike Mountzuma waterfall Sending you love and light, Namaste
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
Make sure to take your time, be gentle, and breathe deep and steady throughout this entire practice! Also always listen to the dictates of your heart and body. We truly hope you enjoy this one ☮️❤️🧘♀️ 🧘♂️
Love and Light
Juliana & Mark
Join us on Instagram - instagram.com/bohobeautiful life
✌🏋️♂️😘😘😘😘
This was very restorative and awesome. I also love looking forward to a new video every Sunday. Thank you, with my whole heart. 💖
Really enjoyed this, thank you :)
Hi Juliana need ur help when I sit in tha last posture in it this vedio on my outer right thigh having lots of pain why should I do lots of luv from India plz reply m Ur big fan
Merci merci merci pour ces belles vidéos!! You are awesome thank you for making me loooooove yoga!! But at this time please I need prenatal yoga!!!!😊😊😊
"You are where you need to be" is a powerful daily mantra. Thanks for the reminder and this helpful practice 🥋
Loved this!! Perfect after a run thanks!!
So happy it fit what u needed. Thank you for incorporating what we do into your journey!! ❤️❤️❤️🙏
Hello from the czech republic, I just want to thank you very much for those videos. I was a 21 y.o guy who couldn´t touch toes and was with hands almost 20 cm above the ground (or toes). My back hurted as I have spent a lot of time in the school and then I´ve found your channel and tried to train every morning and now it´s 3 months I subscribe you and I have never ever been more satisfied with the flexibility of my body and I also feel healthier, cleaner... I also like your accent that someone like me can easily understand you, THANK YOU
Hahlo Czech of republic, back many pain no good. Touch toes with hands, more pain, no? A lot of cm off ground! Very good! 👍
I'm amazed by how many videos you've managed to share within just 3 weeks of 2020!:) Many thanks for this amazing & quality content!
Dear Juliana & Mark, I truly love your videos! I am so motivated to increase my flexibility in 2020 and also want to start meditating. I really need to build up my own, safe inner space to start in my adult life this year. Lots of love from Germany!
I added daily yoga to my routing about 6 months ago and it has completely transformed my life at age 57. I was and still am an avid hiker and backpacker but never realized how much damage I was doing to my body. Adding just 45 minutes of yoga at the end of a days hike allows me to sleep pain free and hike for a week straight with no recovery needed after. I will add some of these asisas to my routine. Namaste.
Thanks!
I've been sick for a month and I finally started doing your yoga videos again!
THIS was the answer to my "too sore for yoga" this morning. Thank you, and stay safe.
You and Mark are truly devoted to make you and us feel ourselves.
We gracefully love you.
This made my Golden Retriever fall asleep in a Sideward Sleeping Dog 🐾❤️
I could
have not gotten through this quarantine without Boho Beautiful. You are such a gift.🙏
This is probably one of my favorite new videos of practicing yoga, and the peaceful waterfall yoga video I've been practicing that one since it came out. In love with the amount of positivity you're able to achieve on a daily basis, and how much you've helped me throughout these past 4-5 years. You're videos have helped motivate me from the very beginning of my own practice. I wish you more positive vibes to come💜
Hello beautiful; I am so impressed by this class. Your voice is so sweet and gentle and I always get so teary eyed at the end because you're a special yoga teacher who has taught me to love my bodhi again & appreciate the ebbs and flows .
Loved the lunge/pyramid/arm circles. Very lovely practice, all together; though I was expecting more restorative and less heat for a “sore muscles” flow. Adding to my AM yoga playlist. Namaste 🙏
Thank you for continuing to provide these great free yoga and pilates classes to me and everybody else who needs them. It is truly a labor of love and I appreciate it very much.
Merci pour vos conseils. Je suis golfeur et vos exercices me font du bien.
Thank you Juliana! I always find a yoga flow for my needs or to ease my symptoms !!! Sending you love and light also !
Thank you so much for these amazing classes and practice, it's always a learning experience. The loving energy and the awareness I felt with this class was emotional and healing .
Brilliant way to end a busy day of cycling then croosfit and a whole lot of work in between .....im recharged !
I work construction, so we’re on our feet for no less than 8 hours a day. This is a great one for that. There are a lot of videos that are focused on people that sit all day, so thank you for this one. It also helped my shoulder. 🙏
Thank you very much Julianna!!!! I started with with a slight back ache and a fairly bad mood...and here I am with a new back and a smile on my face. This practice will be in my top three!!! Never stop doing what you re incredibily good at!!! Love&Light to everyone in the huge Boho family.
Exactly what I needed after a long run. That deep twisted forward fold is magic! Awesome practice!
A perfect post-run stretch!
Really helpful after a 10 mile hike today
i am starting from tommorrow to do yoga with you. You are the best here on RUclips.
You guys are the only ones where I don't skip the ads , the least I can do . Thanks for this amazing video.
As a trail runner and daily hiker, this has been one of my favorite practices for a few years . Pure magic for sore legs 🙏 thank u
I just wanted to thank you for sharing your life, energy and amazing spirit with all of us. You have been helping me feel beautiful for so many years and I know I can always find the perfect series for whatever I am feeling on your channel.
Hips, calves and hamstring stretches are my favourite! I love all your classes. Thank you for sharing this wonderful flow xxx
Very much needed after two months of winter. Thank you so much .
Omg...that spinal decompression stretch almost made me cry, it felt so good!!
What time was that?
Yeah same, I didn't know that one before.
@@KevinJohnMulligan its been a year but its at 17:46
@@peepo8527 thank you 😁
@@KevinJohnMulligan no problem :D
Thank you for being so kind and patient and explaining everything so carefully!!! Namaste
Namaste Juliana 🙏pls give me your blessings so I can progress in my practice. Im really grateful to God that he guided me towards aGURU like YOU . I REALLY RESPECT AND LOVE YOU. Stay blessed always. 😘
Thank you
What a great practice. Its slower pace was amazing for releasing exactly what needed to be released. Thank you for creating 🙏
Your voice is so soothing that even listening about skillshare feels so good.
My feet feel amazing!! I’ve done this video 4 times this week… I’m a triathlete and my feet have been hurting lately due to tight calves… I’m going to make this a 3 week challenge for myself to see how much more I can improve… my hips feel so open as well… Thank you, Boho Beautiful!
This is EXACTLY what I have been searching for! After just two weeks of doing this every night, I feel SO much better!! Thank you so much Boho Beautiful!!!!
Such a great session! I have been sitting for the past couple days and my lower body was screaming pain. This session freed me from all the discomfort and I feel recharged!
oh this was lovely, ,my legs are so happy now!!
what a stretch! never been this relaxed and i felt like all of my soreness went right away. thank u so much😭
Ahhhhhh....I feel sooo good after practicing your video. Thank you!!
Absolutely love this to stretch out after a run!!!
This practice is totally cure for me. When I fell down or need something good for my body and mind, I find myself right here! Thank you for sharing!
Thank you for your amazing yoga videos! I am 56, in excellent shape and very physically active but, found myself having knee issues in the past year. I never did yoga before, I find that it relieves my pain and makes me feel incredible!
Great excercise after weekend full of running!
You guys are the best, I’ve wobbled this year with my practice and not been dedicated as normal but this practice refreshed my dedication, thank you
For a couple decades, every time I started to exercise, I'd get hip pain or at least discomfort that would lead to pain if I didn't stop the exercise.
Your video on stretching the hip and inner thigh muscles has given me relief and I'm exercising with the confidence that I can stretch it out and relieve the pain and discomfort....Amazing! Thank you beautiful lady!
Means so much to us to read that the classes- especially this one- has been serving you that way😘 Sending you all our love and healing energy!
Great stretch after my run this morning! As always, thank you for this beautiful practice that you share with us!
Another great practice. I've been doing your classes for several months now and they are awesome.
Done! From Argentina! love you! Thanks and namaste
Your video is very helpful for all my pain of my body . Thank you so much ☺️
this sorted me right out 💛💛💛
Love love loved this class!!! 5 mile beach run was so relaxing yesterday... but not so relaxing this morning! Thank you Juliana!!!
This was such a soothing practice. The beautiful tree spoke to me. Thank you for such a beautiful practice. So much love and light. 🙏 ✨
Lovely practice! 1st day of my period and just what I needed to get some movement in. As calming as this is, nothing can compare to the peace that comes from Christ Jesus. Call upon the name of The Lord!
Facts
My back is very sore so I slowly worked through this one to stretch it out and it helped thank you for all your great videos.
Great class! I especially liked the half split with inward sickle of the toes and the spinal decompression near the end of class.
I do this stretch after my long runs. Its perfect for injury prevention!
Thanks for posting today! This video is awesome, thanks for the hard work. Have an awesome day!
Do this video frequently since I’ve started running again. Really helps. Thanks.
So calming and soothing. Thanks Juliana
This is one of my favorites!
I did this practice after a long day sitting and it feels so good! Thank you for sharing with us
The spinal decompression was one of the best things I have felt in a while. Thank you!
Thank you ❤️ Juliana & Mark for another amazing video 🧘🏼♀️
I love your practice..I love your light.....I love your love
Love all your videos, they start my days in positive light. This one was exceptionally beautiful and I truly felt like I was falling into my body and becoming one. Thank you for all your beautiful work.
Thank you Juliana and mark!!!
So grateful that you share your practice! Love and light!
Feel revitalised after this flow ✨
A challenging workout for me but ohhhh do I feel better and more open after, 🙏 thank you
I sending all my love and gratitude. Good and pure energy thanks Boho Beautiful 🌸Blessings 🙏🏼 power of Pachamama 🏵️ and Baba Universe 🌌
This is amazing content! Thank you! I love the calming and very beautiful environment :D
This is JUST what I needed today after hours of walking! 🙏
I'm an office worker, mostly home office so i spend a lot of time sitting. on the other hand i also lift heavy weights, go on hikes, running, swimming fairly often. This video helped released so much tension from my calves and my hamstrings. my lower back is so much better as well and my god, i sleep so much better since i do this every couple of days.
I love this flow! Perfect for lower body
Another awesome video. After work and exercise destresser and strech combo.
Very beautiful 😃😍👍
Always return to this one for a deep stretch 🙏
Thank you for this relaxing hip and calf yoga video. Your voice and exercises are so calming. You also pick such beautiful natural areas to film. Thanks for the exercise and mini vacation! Sending thanks, peace and love.
Looks so calming. Keep doing the amazing job. You've special place in my heart and mind 🤗💖🌸
I love this lesson soooo much. Doing it twice a week since months... I know it by heart now, but I still listening to your voice, it's so relaxing! Thanks for your great job guys ❤️
This was AWESOME! Thank you
So happy to see so much new Boho Beautiful content in 2020!
Thanks 🙏🏼 I always know that when I come to your videos I will challenge my own yoga practice and push myself further than I usually do. Rolled out of bed and straight to the mat this morning and this was the perfect start of the day. Thank you Thank you Thank you. Xx
This is such a beautiful location! True magic, nature, calm and light. And your outfit looks so good and in harmony! Thank you so much for the priceless content! Lots of love)))
This is the perfect way to unwind after a long day at the office! Thank you I so needed this today 💙
Hello from Ukraine, I want to thank for your great videos, where I can emotionally relax and at the same time feel my muscles
This video is expceptionally beautiful. I love the landscape.
Martyna Kumka they are magical🦋
It really is!
Absolute perfection after my morning run, so ready to take on this day now! Thank you.
after finally getting back into reopened gyms, this is a much needed video
Greetings from Surf Vista Villas in Santa Theresa! We are winding down our time here in CR and it is sooo sad. This was a wonderful video especially after hiking the Samara trails. I feel so much looser. Ready to hike Mountzuma waterfall Sending you love and light, Namaste
Did a 1/2 ironman yesterday, in my basement, needed this. Thanks again! Glad you are keeping busy too.
My legs feel so much better thank you!!
Fantastic. Thank you. I share this with my athletes. Great pre/post-ride workout. Hope motherhood going as well as your yoga vids.
Wonderful!!!
💚💚💚 I SO needed this release!! My lower body thanks you, as does my heart🙇🏾♀️🙇🏾♀️
This works! Had sore thighs and abs for doing workouts and it has truly relieved the pain. Thanks so much Boho Beautiful!