Perfect Morning Yoga ♥ A Cup Of Coffee For Your Soul | North Caicos
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- Опубликовано: 21 авг 2024
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This 25 min easy morning yoga class is the perfect way to start your day. With gentle increase of movement and yoga postures to wake up the muscles, you will begin to feel your body become more energized, and flexible. This class is a beautiful way to start your morning with a beautiful easy yoga class that sets intention to find success through your morning and into your day. Shot on a beautiful beach in North Caicos Island, this sunrise yoga class will help you let go of any stress or anxiety you may be feeling in the morning. With each yoga posture you hold in this stress relieving morning yoga class, bring your awareness to your breath. Be aware and let go of any negativity with each exhalation and welcome positive and loving energy with each inhalation.
This all levels morning yoga practice will energize your body and mind and allow you to tackle anything that comes your way that day. So grab that mat, and join us for a boho beautiful morning yoga practice.
Love & Light...
Juliana & Mark**
Video Location: North Caicos, Turks & Caicos Islands
#BohoBeautiful #BeginnerYoga #MorningYoga
If you enjoy this easy flow, feel free to check out some of our other beginner easy flow classes to help you get into that super relaxed and calm state of mind:
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
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Love and Light
... Juliana & Mark* ☮❤
I've been doing yoga for 4 months now following your guidance through your videos, and today I was able to grab my feet in a sitted forward fold for the first time in about 20 years :D
I have been going through a deep depression but every time I sit on my mat and practice with you I feel instantly better
Merci BOHO. You are my sun in the morning. Thank you so much. Namasté. from Brittany
I did it straight away. Love the fact that we do previous poses but also some new ones. Like the both bended knees on the standing pigeon. For all other people who want more as me you can go to their Patreon page. They have whole schedules and one hour videos and it's really not expensive plus so much worthed than gym believe me guys! I am doing her yoga with ages and I got so fit and no gain weight (no bulky muscles) plus healthy eating of course. Absolutely love their lifestyle and what they do. It adds on perfectly with me as I started doing yoga since I was 7 years old. I love them so much! Thank you for everything. I cannot
express how greatful I am!!! Always fix my life and bad days around university. 😍😍😍😍😍🙏🙏🙏🙏🙏🙏
I keep thinking " this is my favorite sequence she's offered"...then I discover another you've created! Your tender voice is greatly appreciated and so soothing, especially as a morning set point. You're a true gem! Fantastic teamwork with your partner as well :) !!
I just completed day 7 of the 14 day Pilates challenge, and while it took me 11 days to get here, I'm not stopping! Thank you
This is one of your most beautiful practices! You’re energy is so powerful by inspiring all of us to go a little deeper❤️ lots of love xx namaste
i didnt do this segment for a long timeee.First times i did this , i couldnt held my balance , i felt not in shape inofe to do this.But today i feel balanced ,much stronger and even ready to do a second different yoga segment.Thank you Juliana for your teaching , for your light and love you put in all of us.
Favourite yoga teacher. Love love love you !
Oh my dear Yoga teacher Juliana. Love you and Mark a lot. Thanks a lot for making the big positive differences in our lives. I always feel more positive more energetic working out with you. I feel so blessed. Thank you. Namaste
Good morning. Thank you for helping me help myself through the homesickness of moving away that’s been holding me down for six months. It’s going to be a better day 🌞
Thank you! This is my new favourite. I'm a begginer when it comes to yoga. Started learning with youtube. I can't afford lessons with an instructor and in my flat there is no full length mirror that would allow me to check if I do the poses correctly. But since I started doing your videos I feel like I've improved - thanks to your explanation. You describe how the body should feel with every move and it helps me so much!
I can only tell you that thanks, I have been doing yoga for a while on other channels and at the end of the practice the namaste was left empty, without content, without gratitude, even when I really appreciated it, although it is a feeling that costs me work And without fear, I can tell you that I am deeply grateful to you, thank you for peace and love. Namaste.
I really love your morning routine and I’m actually looking forward to see new vdos of morning yoga. What I really like about this practice is it helps building awareness to every part of my body then ending with the release of the hold to the physical body. This is so great. A one full cup of coffee for my soul just like you name it. Thanks Juliana :)))
Deciding to wake up 30min earlier just to do this was almost tough but the feeling after and knowing my body needed this is enough to make me do it again. Thank you!
26 Minutes? I Must be dreaming😍😍
I did this class this morning, then after I organized my house. It really was better than caffeine!
thank you , I really respect for every thing you do , you are amazing .
Throughout the whole flow, on my mat, I can feel your heart guiding me. That is so refreshing. Thank you!
Challenging flows with soothing ocean background in Turks & Caicos 🇹🇨. Namaste 🙏
One of the top yoga channels on youtube!! 🙌🙌🙌
I love these videos. Not only are the locations breathtaking, the music appropriate for every movement, but I love that I ALWAYS get a workout. I'm always leaving the mat sweaty, and feeling accomplished. It's fabulous.
Very lucky we're getting 26 minutes with you ♥🌌
The best morning wake up yoga video ever
Wow, I can‘t tell you enough, how beautiful you are❤️ Your videos and tips are so amazing, I definitely found a lot of peace and patience through your videos😍 THANK you SO MUCH
❤️
Amazing practice! Thank you very much for your tips and support. I have tried many different types of training, such as cardio, weight lifting and others, but never done the for as long as I do your workouts and practices. I can see the transformation occur before my eyes! I can now easily balance on the high lunge, but before I kept falling over. Thank you, from the bottom of my heart!
Your voice and energy is inspiring, really in love with what you offer
Coming back to this after five years, still one of my fav yoga-routines ever! Thank you! 🥰
Friday, 4/16/2021. With so much going on within and outside of me, I could appreciate the challenge of this practice. A hearty Namaste!
this is soooo powerful. surrender to mother earth. thank you!!
did no one else notice the hummingbird at the very end? at 25:03 💖 thank you for your videos. my older brother passed away this last week and I've been struggling to get back into movement and this was absolutely perfect. will return to this one for many more mornings
The warrior 3 with hands behind the back was new and challenging. Continued thanks during COVID-19.
yeah i struggled with that one too! love a new challenge!
I just finished this and I feel like I gained 5 years of life. I feel amazing. Thank you for what you do ❤
I‘d like to thank you guys for all the amazing exercises and videos! I started my journey with you about three months ago with a pilates workout. I enjoyed it so much that i looked on your channel and i found a real treasure for my body and mind! Since that day, I work out with you almost every day. You make my mind feel less stressed and stronger, i feel that i can pass all exams a day is giving me just breathing, smiling, doing my best and recall the things you said. I love the idea that i‘m exactly where i need to be, that chills me down a lot!
I started doing Yoga (and a Bit of pilates) about three years ago. I always liked it, but in Yoga class I did not feel like a part of the community. I’m still not really flexible but with you, my body has all the time it needs to get strong, even though it‘s hard sometimes :D
Thank you so much for taking me on the journey to make a better version of myself! I wish you all the best! Lots of love for you
I just finished this yoga session and I have to say that I was watching this video from my phone, and my phone was propped up against my coffee cup (filled with hot, spicy Chai bubble tea) and sitting at the end of my mat:) It is still hot and I am now sipping and treating myself after this lovely yoga workout. Thank you. Nameste!
released so much negativity with this flow! thank you!!!!
Exactly what I needed this morning~the title inspired me. This is the best I've felt (body and mind), since the outbreak of Covid-19. Thank you for the peace~
this flow just made my cry a bit, like "releasing" a lot of feelings and tensions. Anyone experienced this? Lot of thoughts at the end but good ones and also the ones in which I have to work a bit to be better every day :) thank you for all your amazing flows Boho Beauty
A cup of coffee and so much love for my soul with this practice! Gracias! Gracias! Gracias! In lak'ech ala k'in
I've done tons of yoga offline and since the pandemic online. I appreciate people doing beginner yoga and intermediate but I really love the challenge of boho beautiful. Thanks for pushing us that little bit further!
Loved the music!! Silence during savasana is my only request. Thank you for this,
I thought this was going to be a mild practice because of the title, but it is really tough!! I loved it. This one is my new favorite.
Practicing it for second time and it feels so fresh! Dropping a comment since I can't like it again! Namaste!
Looking forward to doing this at 6am tomorrow. I’m sure it’ll be as beautiful and calm as all your others 🧘♀️🌅💜❤️
7 days completed, 7 to complete. That was a nice morning flow. Thank you.
Fab morning practice I loved this thanks Juliana and Mark xxb🇬🇧🙏
As usual beautiful then ever.feeling so calm ,relax and free .y all guys and girls out there join her to feel free and grow in life with yoga. Love you and thanks a lot❤️
Such a gentle spirit. Nice flow.
I just cant find words. I never coment, but that is wow. Your energy is so beautyful, I can feel my soul crying of joy. That was first time with this practice. Thank you.
You obviously read y mind, I was only thinking the other day how much I would like another morning yoga video! Love your videos so much. Love and light! Namaste
Warrior 3 is hard to do let alone do it for as long as you, so still. Beautiful control.
Such grace and calm. Thank you for sharing.
Just a beautiful session, especially the meditative ending. Thank you. So needed during these times of uncertainty, tragedy and so much negativity.
I mus admit, now you are the only yoga teacher in the youtube with whom i love to practice, i did all your videos, great work and great sessions. Sending so much love ❤️
This is my pastime and so relaxing! I feel so much more balanced! Peace and love! Namaste 😊
Thank you so much 😇🙏🏼I love ❤️all your yoga 🧘♂️👍❤️❤️❤️❤️
I am feeling so relax & also your voice make me relax & calm too😘👍👍❤️❤️❤️❤️❤️
Thank you very much Juliana🤗Namaste🙏
Thank you for your amazing videos. This is one of my favs! I do it at least 1-2 per week on my rest days from other workouts. Sending love! 💖
This is literally the only health/workout/pilates channel i watch! It's amazing, perfect balence
I love the locations in your video. I just want to step into the screen and do yoga alongside you. Or take a swim in the beautiful water. ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Thank you so much for this amazing morning yoga class ☀️
Good balance challenge and now feeling so positive! Namaste.
Wow.. how does she look so serene doing this flow.. I have to attempt this tomorrow for sure..
Felt awesome as alwayssss!!!! Wowowow can't believe I've been up since 6am...normally I'm not up till noon..well just couldnt sleep I guess...th4n again I'm more irritable..but this yoga def should help with a peaceful n healthier start of my day n lil more flexibility..as I fdidnt do ne yoga over the wknd..got a bit tight!!! Its just part of ma daily life now yoga n meditation.love the 14 day flexibility program omgmgmg juliannnaaaa you guys put 3 14 day programs...ahhhhhh gonna take me forever to finish all 3..but they're def worth it..u mark n all ur guys videos n life motto r aweso,e & beyond inspiring!!!! I def see a progress in my ,mental &physical body since I started doing yoga with u guys almost 3 yrs ago!!!! Omgmgmgmg!!! N ,meeting you guys live Oct 2017 in Chicago was beyond awesome!! Can't wait to see u again!!!;) xoxo mwahhh for now!!! Wish I c0uld talk to u guys been going thru a rough patch:(((
hello:) I remember doing this class probably a year ago and finding it very challenging, I repeated it today and it was rather relaxing which shows my progress and I am very happy now:) thank you very much!!
It was perfect for today’s awaken and I really enjoy the relaxation after the yoga flow workout. Thanks also for your healing words and for the amazing song. NAMASTE
we're so happy you enjoyed the class! Sending all our love to you❤️
Just perfect😊😊when i decided to go for lifestyle change!!
I GOT USED TO WAKE UP WITH YOU EVERY MORNING, thank you so much
This was utterly blissful! I literally almost fell asleep during the shavasana 😂
I have been following your videos for 1 and half year now. Thanks so much.
Thank you 💙💙💙
thank you!!! have an amazing day and week ahead!!
After just three sessions, I feel more flexible. Well done!
Perfect morning flow!!! Thank you!!!☮️❤☺🙏
Goosebumps... Thank you so much for this wonderful practice 💚🌸🌺sending love !
Great scenery and stretch. thank you
Thank you for the incredible amount of work you do for us. I just love practicing with you as it it is challenging enough for me and at the same time so relaxing
practicing with you means so much to us! So thank you for being here with us😘
@@bohobeautiful could you please share what music u use here. Its wonderful 😍
Thank you so much for this wonderful practice. Namaste 🙏🏻 💖
Budding, blossoming, nourishing love to you all and namaste! Thank you so much Juliana for this healing, wonderful yoga practice! Would it be even more therapeutic if there were nature sounds instead of the music? Juliana's voice is so blissfully calming.
Some fabulous asanas here! Thanks for all of the fresh and inspiring routines... Namaste
Обожаю Вас ребята!
Само совершенство!
Je t'aime 💙
Im so gratefull with this practice, 🥰❤️🙏 thank you. Namasté
Did this in the morning. The best feeling ever! ❤️
I really want to thank you for your beautiful practices! Yoga has become a totally different thing to me, after discovering your channel. Less about how I perform in the postures, but much more about presence, and peace. Thank you💛
The best yoga i have practiced this week :), thank you
You are a blessings to many! Thank you so much 😇🌟🙏🏻❤️ for all your teachings with all those beautiful locations as backdrop 😇🙏🏻⭐️❤️ blessings to you and Mark xo
"think yourself your incredible practice" when i finish and hear that i had goosebumps :)
Thank you from Thailand 🙏🏻💕😁 I ve just found and practiced yoga with your clips for fews weeks. Already falling in love with you💕 I ve always get most stretching, relax and keep meditation as well. Love all of the clips, your gentle voice, perfect figures movement and beautiful scenery especially Thailand beach. Thanks again for all and will keep going practice😉💪🏻💕 Pls keep doing the good clips for this beautiful entire world 🌎
Your yoga lessons helped me deal with the back pain , thank you ❤
Thank you thank you thank you ❤️❤️❤️
thank you so much for your wonderful channel Juliana and Mark. Following your yoga sessions has helped me so much. I am so grateful for everything you have shared. Thank you
Thank you!😍🌈🌞☕✨🙏💕💛
This will be my evening flow ♡ Thank you sooo much Julianna!
This is much more suited as an evening flow! It felt backwards for the morning (for me anyway).
This gives me so much positive energy as always! Thank you so much Juliana💓
What a beautiful morning practice! 🕉
Just the right amount of challenge, a convenient length, beautiful background music... Thank you so much for posting!
What a wonderful morning class. Thank you. Question what is your favorite workout clothing store?
Beautiful practice. Thank you brining LIGHT & LOVE
You are the best yoga teacher your voice is sooooooo soothing 😇😇😇
Thank you guys! I really feel this in my soul
Thank you so much 🙏🏼❤