30 Min Full Body Workout For INCREDIBLE Results | Tone, Burn Fat, & Build Stamina
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- Опубликовано: 14 окт 2024
- This 30 minute core & cardio class for full body toning and burning fat was taken from our full length program Boho Beautiful Transform, get it now here:
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This class is the ultimate core cardio class that boosts your metabolism, increases fat loss, and develops stamina, while firing up your entire core… your power house.
Instructor - Juliana Spicoluk
Location: - Turks & Caicos
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.
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Hope you guys kickstart your 2024 with this class!✨ Checkout the full program here: flow.bohobeautiful.life/transform1
I can't wait to try this!!! 🤩❤
Killer workout to start the year, luv it!! 💥👊🏼💥
Oh No, commercials!
My goodness. Now I know how weak my abbs really are😂 but an amazing class!!! Love it❤
❤
My 70 year old body didn't keep up with the cardio but I modified and had a wonderful workout . Thank you
So awesome!!! Many 70 year olds wouldn't even attempt to do her workouts! Be proud 🤩
I wanna be like you when I'm your age ❤
Inspiration ❤
@@angelamccoy4040 FACTS! I strive to be like you Sandy
70?!?! i’m 20 and dying from this work out!!! you should be so proud of yourself wow!!!
I am 77 years old and I've been doing yoga for the past 8 years. This Full Body Workout to tone, burn fat and build stamina was hard this first time, but I substituted by going either slower or doing other stretches in between. This exercise definitely showed me what I need for my body, although at this age I know I may not get to everything, and I'm fine with that. Thank you Julianna.
Age is just a number anr people like you inspire people like me..God bless
struggling with self-esteem, stumbling upon this fitness class felt like a gift. The Boho Beautiful Transform Fitness Program not only challenges physical limits but also resonates with my journey to rediscover inner strength. The presenter's focus on holistic well-being struck a chord, aligning with my aspiration for a healthier lifestyle. Exploring this program seems like a promising step toward both external and internal transformation.
this was hard af but worth the challenge. i’ll def come back to this a few times to master it
This was a burner! My favorite part was working the upper and lower abs back to back, I loved this one! I am on fire 💥❤️🔥
Usually I never do breaks during your workouts but this time my arms needed a break in the last part 🔥🔥
i do breaks alot 😌
Whew! The burnnnnn. I am 4 days into my breakup and this was exactly what I needed. THANK YOU 🔥🔥🔥🔥
Oh my god you are a divine goddess! How do you do this with perfect form in the blazing sun without breaking a sweat? I had to stop many times during the elbow planks/dips at the end. Wowzers. Thank you. You are amazing ❤❤
Thank you for gifting us this amazing workout ❤ great start of the year and great way to release some anxiety ❤
OMG this workout was amazing!!! loved all of the core exercises . I am trying to work on my waistline more and this workout was perfect
I’m going through your transform program right now! Today is day 7. It’s a crazy program- so challenging but I’m seeing fantastic results so far. Highly recommend it
I love Transform!! I highly recommend it anyone trying out this video and curious about the entire program! I just wish there was a Transform 2!! I can (even to my own disbelief) keep up with Julianna now.
WOW! They are uploading their premium classes from Transform, Retreat and Ascencion. This one's from day 10 of Transform. One of my go-to exercises whenever I feel the need to, and pairing it with some of their 20 min.pilates class after. This one's awesome and it's so challenging. Not for beginner but if you are looking to challenge your body with some core focused cardio workout, then definitely this one's for you. You gonna be sweating and shedding off extra pounds from the holidays. Enjoy!
Beautiful and intense practice! Loved it!!!
Transform is my favourite program❤Thank you so much for creating it!
Thank you for sharing this workout, if you can share more of these, because i dont have that kind of money for the program, but im doing the cardio videos three times a week, so it would mean a lot. Thanks❤
That was amazing! Super sweaty and creative workout, thank you! Please do more of these!!!! LOVE IT😍😍😍😍
I wanted to personally thank you for helping me..
your workouts are truly beautiful,
you are like an angel sent from above!
🙏
I been practicing with you since last year . I’m so happy to connect with your channel . I enjoyed every class can’t wait for new videos this year 🙏!
Such a great workout. It is really hard but I already feel a strength after 3 days.
Great feeling i have after this🎉🎉🎉
Hey Juliana 😊 I love all of you premium Programms. A new Pilates Programm would be so nice ❤
Omgosh I defiantly think I’ve reached perimenopause. That was harder than I thought and I loved it ❤
So so happy I found your video I was so upset this morning when I went to look for my usual Yoga work out video only to find they’d been removed from RUclips I’ve been struggling to find an alternative all day thank you so much
I love this girl's vibe, she seems so calm and just her vibe is just❤❤
Amazing stress relief, thank you for sharing your beautiful heart with us, your love and passion are felt through your videos ❤
Great Workout, please more advanced workouts in the new year❤
Thank ❤ you are the best yoga teacher. Lots of love from India , Bihar ❤❤❤
May this year bring new happiness, new goals, new achievements, and a lot of new inspirations on your life.
Happy New Year 🎆 🎆✨️ 🎉
wow this was wonderfully tough!! 😅❤️ thank you!!! 🙏🏼
Such brilliant advice!
I absolutely love this one. I'm drenched and feel GREAT! Thank you.
one of the hardest workout i ever did. Heat coming out of my body as well as my ears🔥
Fantastic exercise, thank you Juliana😊🎉
Fresh, beautiful, uplifting-I couldn’t quite keep up with all the moves/paces, but I feel I’m on the right path, feeling stronger now and more up to facing the challenges of a new day. I particularly enjoyed the yoga counter stretches and relax periods in-between. Well balanced workout! Thanks so much🙂
I have this program and it's my absolute favorite workout program out there. Gives amazing results.
P.s this class always kicks my butt!
This is one that I have and I agree with you
@alwaysaloneeee do you ever try a different workout program and never finish it cuz you get bored. Then you just do transform and feel so much better? Lol I do. I hope they make a transform 2.0 , I'd definitely buy that in a heart beat
Than you for the great Workout!
Thank you, definitely beneficial for my body and health though too much cardio for me, good to do such work from time to time though as I don't tend to do cardio except from walking but anyway I find all your workouts perfectly blend with cardio, yoga, pilates, stretch, breath and awareness 🙏
Wow, loved it, felt it...feels amazing. Thank you
One of the hardest workouts out there bravooo 🎉
Amazing workout, beautiful landscape, great teacher…what else do we need? ❤
i loved this. Feels so good and refreshing in the morning. Thank you!
I practiced with you back in 2016, took a hiatus from 2018.. coming back again @2024!!
Fantastic!!! THANK YOU!!!❤
I think it is important to also know when you need a break during a workout, my tired muscles go into wrong positions which is not good. But forward to a stronger body 🙏🏼❤️
That was a great and difficult practice but thank you 😊
Thank you for this amazing gift! Happy New Year 🎉
Best workout to start the year. Thank you!
You are the best our dearest.... I enjoyed the workout
Thank you ❤ wonderful ❤
absolute killer workout🔥
Amazing practice!!🩵🔥
That was EFFing hard. But I’m proud of myself for doing it. And taking the time out of my day to care for my self and body. Feels good :)
I love this class, thank you beautiful ❤
Beautiful location. 💜🙏 thank you for making this video
It was not easy at all 😅 But it is done. ✅ Thank you.
Much love! ❤ And happy New 2024!! 🥳
I NEEDED THIS. Thank you!
thank you
Great ❤
I am out of shape but I only missed 1 minute from the last part because of a pain in my elbows.
Thank you for this program😊
Very nice video i'll definitely try this workout, and also I have one request for you pls make yoga video for spine and thighs
Thanks so much!! 🌷✨️
Thank u ❤
❤❤so needed. Thank you 🙏🏼 love love your outfit too. 🎉
That was great. Feel awesome now. Very challenging xo
Wouaaaaou that was all that i needed to day...
Thank you very much ❤
Amaizing! I follow you from Argentine
Big gratitude ❤❤❤😊
A lovely class❤
Wow it is intense!!❤ Thank you!
I'm out of shape! Thank you!
That. Was. Hard! Thank you!! Some different moves in there I haven't done. Fun and hard to try the new moves!
My thoughts exactly!
Thank you❤
AMAZING EXERISE❤
Woahhh 😅that was tough, but very much needed after an indulgent Christmas 💖
My beautiful coach ❤
Wow!!❤Thank you!🎉
Wonderful location 😌😌😌👏👏👏 great workout
Soooovery well done!
Amazing workout! It was challenging but I loved it! ♥️✨
I’ve never done an extend and twist with both legs together before, I love it, much prefer!
just what i needed. thanks much 🙂
This one was fire 🔥 😍
This workout killed me but it was so good!!! Really felt my core during this!
Danke!
thank you,love this one 🙌🏼🙏🏽
Loved it❤
That's a good one.
❤awesome workout
This whooped my butt! So much satisfaction to complete it tho. Thank you for your words of encouragement throughout!
Amazing workout👍👍👍
Thank you
This is my favourite ab workout so far
What a scenery...wow!
I ❤you Juliana this was perfect
Wow! ❤️🔥 loved it!
ฉันพบว่าคลาสนี้ช่างวิเศษที่สุดสำหรับการยืดเหยียดร่างกายในเช้าวันนี้..ขอบคุณมากค่ะ😊❤🎉🎉🎉
It was amazing ❤
Friends, I need encouragement. I'm just starting to workout again after months of severe depression and as little movement as possible. I saw my body change in ways I'm not proud of and felt powerless to do anything about it. Now I sit here 30 lbs overweight and mad at myself for letting my body get this out of shape. I was what the girlies call snatched. Now I sit here on the cusp of 44 years and I struggled to get through this workout. That's enough to bring the depression back. Hard to see yourself go from fit flabby and unconditioned.
You can do it. I went thru similar. Start liking yourself, it's your body. Together you will make it to better shape ❤
i truly understand this feeling. i was also severely depressed and stopped working out, but for the past few months ive gotten back into it, and it has been hard but my advice is to start off with beginner workouts (or at least shorter ones). i did that for a bit of time, and eventually i started to do more, and felt a lot better. please be gentle and patient with yourself, you will get to where you want to be in time ❤
Thank you for this!!