20 Min Yoga Workout For Results | Better Than The Gym 🏋️
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- Опубликовано: 25 авг 2024
- Tone, Lose Weight, Slim Down, & Feel Great with this 20-Minute yoga workout. This yoga practice is designed to help you burn calories and lose weight, while also toning your muscles and improving your overall fitness. You will go through a series of poses that target the whole body and will be combined with cardio and strength training. This class is suitable for all fitness levels and can be easily modified to meet your needs. In just 20 minutes, you will be able to achieve your fitness goals and feel great. Namaste!
Juliana's Yoga Outfit - AwakenedBohemi...
Instructor - Juliana Spicoluk
Class Location: Joshua Tree
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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Came to your channel for weight loss exercises and now 3 years down the line your videos are a daily ritual, from high intensity to yin yoga the way you give yoga the meaning of, one being in unison with themselves is so much appreciated, my heartful gratitude to both of you.
Thankyou Juliana and Mark ❤️
Wow.. that seemingly simple flow DESTROYED me 😅😵 Feels so good!!
She makes it look easy it is NOT 😂
Same here! I watched and thought meh I can do that and then I started and after the 7 minute mark I was pooped!
Same! 😅 I loved it!
There was nothing simple about this!
Amazing yoga workout. Hands down this is the best yoga channel. Thank you
Oh my gosh, i redirect my focus on that little light. In the past few weeks i was in the dark and your yogas help me get through everyday. And that clip at the end of the video just redirect my attention back to the Light ❤❤❤. Thank you Juliana and Mark 🙏🏻🧘♀️💡💡💡💡
Wow! I usually go for slower paced practices in the morning, but took a chance with this one and it did pay off. Thank you 🙏
Thank you! Finished my running then this is a perfect Yoga stretching/workout afterwards for me! Much appreciated! ❤ Wish everyone here a happy and healthy life!
This one was INTENSE! Just finished it feeling grateful and sweaty.
Not a lot of things bring me more joy than coming back to her workouts and having to only break 3 times instead of 7 😂 after falling out of my routines for whole 2 years completely I feel weak as hell but Juliana’s workouts and flows are the only thing that keeps me motivated to be consistent and become stronger day by day 🥹💜🧘♀️🦋
Thank you 💛, it's been 5 years and practice with you has helped me through some really difficult times.
THANK YOU! So much joy doing these videos with you. Put my problems away for 20 -60 minutes a day and go on a journey with my friends here.
A long time yogi I have recently found your videos! Love the intensity. No matter what other exercise I do I always come back to yoga!
This is by far the best one and indeed BETTER THAN GYM. I keep coming back to this video as it showed me INSTANT result, especially on the collarbone area and arms. I try to do this particular workout at least twice a week, following her other videos as well. I love her routines a lot
At the end of every practice I cry so hard and it makes me feel so connected with my inner self . Thank you Juliana and Mark for your beautiful lessons it means a whole world to us ❤❤
Good Sunday morning Boho. Great workout. Absolutely beautiful. I love the turqouise outfit. Thanks for sharing your tips on how to get a workout much better than going to the gym. 😊
As a beginner this workout is just intense and super effective i like it so mush , literally I'm a fun , and this masterpiece would be my very first step in my Yoga journey 😀 thank you❤
All the best 😘🧿
I cried at the very end. That's all my body needed. Even though my body wasn't moving perfectly, I felt strong. I missed this feeling. Namaste ❤
Thank you with all my heart for sharing your graceful essence and soulful nature. Your Volga videos and dedication the animals, conscious living, exercise and yoga is beyond appreciated. Sending you and your family celestial love and guardian angels 🌸
oh my goodness this was the BEST flow ive ever done. my body has been screaming at me to move and stretch for days but the stresses of life have made me ignore it. i finally listened and this was AMAZING. your flows never cease to inspire me
I came across your videos by accident and that was actually exactly what I was looking for, since I usually don't have more time but still don't want to give up my yoga and can integrate it so perfectly into my morning routine. 🥰🧘🏻♀️✨
You have to taught me to realise and work in areas of strain in my body,where the is tension and now know to breathe more to allow more life and positivity within me,thank you for allowing one to connect with you🙏🏾🙏🏾
Such a beautiful practice and setting 😍 this one definitely got the heart ❤️ pumping! Thank you xx
When i searched the workout I thought that I would feel quite bad after because it would be pretty light as it is yoga based, oh boy, how wrong I was...
Wow that was tougher than I thought it might be! This will be good to come back to to see how my strength has increased over time.
Small but mighty indeed! This was great, thank you!
Wow, this workout always makes me sweaty and my heart pulses are faster :) that's amazingggg
I didn’t have time to lift weights after my run this morning. I just started getting into your videos again and this was an incredible strength workout to finish off the day. Thank you so much ❤
SUCH AN INCREDIBLE WORKOUT 🔥 so much better than the gym. Whoo 😮💨
Thank you! I discovered Boho Beautiful when everything shut down during the pandemic and am grateful.
Very tranquil atmosphere and one of the most beautiful workouts! 🌱💚 Much love 🐚
i usually go for a slower practise but wow loved this.. the gym doesnt stand a chance x
Hey guys I just finished my YTT in Rishikesh and it’s part because of you, thank you for the inspiration, love and light 🙏❤️🕉
thank you so much for your videos! you have no idea of how they have changed my daily life!
I love this one! I would like some more challenging workouts just like it!
Love the music in the newer videos, Boho Team!! Been taking your videos for almost 7 years now. Isn’t that wild?!
That’s harder than it looks, I enjoyed it ❤
What a powerful rewarding practice. Feel supercharged after this one thank you
Really enjoyed the music that accompanied this workout! As always, many thanks to you beautiful souls!
Since 2014 a follower and I've never regretted! THANK YOU
Doing this after 30 minutes of cardio! Perfect way to reconnect❤
Short and mighty is a perfect description. Thanks for this
This channel makes my life better literally 💕
oh my goodness that was great!! Very sweaty, challenging and a little different than your other sequences! Thank you for sharing!
Your practices are truly transformative-thank you💕
i haven‘t exercised for more than a year and i had to stop because i wasn’t able to do the exercises 😓 in the past i used to do videos like these daily and now even downward facing dog makes my muscles shake and my wrists hurt.. i know i shouldn’t but i feel so disappointed in myself and i feel like i can never get back to my old self.. i have no motivation and no hope right now😓
You aren’t alone in this feeling. Just gotta go little by little day by day
@@Goatedandbased ♥️
One day at a time. I had my first baby and had a c section and I lost a lot of strength. I was disappointed because all I could manage for a while was 5 girl push-ups. My husband said "you know what's better than no push-ups? 5 push-ups!"
Day by day!
You will see improvement, I promise you! Stick with it, do little workouts consistently. Remember which poses you struggle with now, and you will be amazed at your progress if you keep at it. I have had two c-sections and honestly, never felt worse about myself. I told myself to start slow and three years later I can do 90% of Boho's workouts without stopping. Don't give up :)
Don’t lose hope Nina. Just do a little at a time and adjust the movements and repetitions according to your ability. Also, check what you are eating since food and drink has a huge impact on the body and overall strength, endurance and energy… All the best! ❤
Def short and mighty!!! Good stuff!
Thank you for this challenging, yet rewarding flow! 🧘💗
Excellent workout! And a great pace for me, too! One of the best of yours! Thank you, Boho Beautiful for your amazing work!
You always push me through and make me feel amazing! I love you ❤
Thank you Juliana for all your videos ! Sending you love and light also
Love this...made me break out in a sweat. THANK YOU!
you are utterly amazing!!!! loved the music in this one too , galactic chill 🤙
I love these sorts of flows that are smooth and slow, seem simple but reeeally work your body. Thanks for this!!
This is soooo good, amazing flow and strength pushing. A little more of deep breaths and box breathing after the workout to wind down and it's already a great daily exercise/ relaxing session. Love your channel so much, i feel lucky to have so many to still discover and try. Love
Everytime you upload a video is a blessing for your community eheh ❤
The workout was very intense. Didn’t expect it. But at the end, It was very relieving. Now I feel more flexible!
I'm knew to yoga. Is this yoga? Or is it a yoga inspired workout?
Really enjoyed it.
I've been doing some slower paced yoga that i haven't really connected with yet.
Absolutely 💯 great workout thank you both juliana and Mark.
Love this so much! Feeling like sprinkling this in weekly to my routine yoga practices. Thanks for sharing.
Thanks
I love the short but intense practices. Thank you as always!
loved this so challenging.
Wow! What a great challenge! I’m so sweaty I need to wipe my mat down. Your description was right on. Thanks a ton for keeping me from going to a gym, lol!
thank you for this it was a bit tough but so good !
I love this workout. For me one of the best of your yoga videos. Many thanks for this and for all!
beautiful practice. thank you!
Thank you! Happy New Year 2024!😍🎇🎆🎉🎊🏆
Great practice. Thank you so much mark and Juliana! So grateful for your channel. Been following since like 2016 or 2017. Thank you so much for your guidance and bright light.
Thanks to you I can enjoy now healthy and happy life, physically and mentally. You really changed my life. Send you and community you created here all my love and light too.
Amazing! I am a different person before and after this. Thank you!
I feel stronger after this workout
I so enjoyed this workout today, a great way to close out a beautiful Sunday. Thank you, Juliana and Mark!
Omg i love this video ill definitely try it today 💪💪❤
thank you, Juliana!🤗
Loved it, and love the music, thank you very much!
thank you so so much for this amazing class!!!
Honestly this video came to me in suggestions & it was perfect, I even skipped a minute because of my overworked wrists and still got an amazing work out! Thank you ❤
What a beautiful challenge. Namaste
Thank you so much 🙏 for this wonderful Yoga Workout. Greetings from Germany 🤗 from Bettina 😊
Really love your videos 🥰🥰
loved it!!
woo-wee that sure was a sweaty one
So beautiful location!!
Я Благодарю Все энергии, что меня окружают за исполнение этого желания, которое я делаю каждый день вот уже как 6 лет. Юля вы чудесная. Бесконечная благодарность вам, вашему миру.
It's impossible. I loved yoga with you very much❤
It's snowing outside and I am sweating here inside. Opened up all my joints today.
Thanks so much for your amazing videos! You’re taking my fitness to a new level.
Great class. Thank you!!!
Too goood. Thanks
Beautiful💙💙💙💙as always
Thank you 🙏🙏🙏
God bless you
Big love from israel❤️❤️
Thank you
Thank you Juliana
Follow u from UK. Love your guided classes x
Fantastic work out Thank you so much❤️
Thank you 😊
really fantastic workout! thank you !
Wow, that was surprisingly challenging! Great workout!
Good work Juli. Have a nice day.
feeling on fire! thank you!
Is this power yoga?