Yoga Workout Fire Alarm ♥ Burn Calories, Melt Fat & Ignite Your Core
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- Опубликовано: 8 июл 2024
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This 20 minute yoga workout class is the first class of the Earth Element Series which focuses on the element of Fire! This fire Element Yoga class is the perfect way to provide your body with gentle detoxification by stimulating the digestive system through Kapalabati (breath of fire) breathing as well as detoxifying and body sculpting yoga asanas. Though-out this all levels yoga class for weight loss, we will work the core, fire up the lower body and allow your mind the opportunity to let go of any negativity and stress through intentional breathing technique and yoga postures that will promote the release of connective tissues and negative thought patterns.
During this yoga workout class for all levels, you will allow your mind and body to connect deeper inward, letting go of any worries or stressful thoughts and truly giving your mind and body the gift of mindful movement, detox, and healing. Enjoy and let it go!
Love & Light...
Juliana & Mark**
#BohoBeautiful #YogaWorkout #YogaForWeightloss
Music By: Michael FK.
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
"you're almost done" - is my favourite phrase from Juliana :)
Ir Tip but it’s always a lie 😫😂
@@Skerrigan87 😂😂
This is my favorite video by her
Seriously lol 😂😅
And I always think, Almost!! I am DoNE!!! =)
I am extremely happy to finally find a yoga channel that suits my needs most yoga practices on youtube are beginner-friendly but you always include a more advanced way to do the posture in your yoga sessions thank you honestly everything about your videos is just perfect in one word
I've been doing this workout for a month straight. Today, not only was I able to keep up with the vid but I also managed to keep an almost perfect shoulder stand! To anyone struggling with their journey, let this be a PSA not to give up. The results will come. Some will be unexpected but all will be beneficial.
Yay! Congrats. I may not know you but I'm proud of you!! I love your positivity persistence; it's truly inspirational. Heck yeah!😂😗😎😉😀
*positivity and persistence *
Your right!
The fact that I wasn't even sure I could complete this workout- AND THEN I DID- has me feeling sooo powerful!
Juliana, I hear your voice (guiding me through my yoga practice) just about every morning and my life is so much better for it. Thank you so much for gifting this to us ❤️🔥🙏
Beautiful cinematography. Go Mark!
Where was this one filmed? I did not hear that. Thx
angela450nyc it’s so beautifully done isn’t it!?
This class is my new favorite! The shoulder stand variation at the end was amazing. Thank you, Juliana, for showing me what it's like to feel like a tiny pretzel 😆.
This is by far the best yoga practice I've had. I was feeling horrible today and doing this helped lift my spirits up. I really needed this. Thank you for everything that you do for us, Juliana and Mark :)
Завтра попробую этот замечательный урок. Спасибо за мотивацию! Вы прекрасны!
I love the intro visuals and music. Absolutely fantastic. And the workout was awesome as well. Thank you :)
Jacqueline Van Bierk it’s such a nice compliment to the videos!
Amazing start of the day with this amazing flow - THANK YOU, Juliana and Mark for always bring the light and love in our lives and this time 🔥 too 🙏🌞💞
Using your anger and frustration in classes like this can really prevent the outrage on others. That's what I achieved from this class. Grateful❤️❤️🙏
Been following your channel for the past 3 years and it's honestly such a treat to see how much you've grown in that time. Congrats on 1 million subs, Boho-sensei!
I needed this so much. Thank you for continuing to make videos available to everyone, every where. Our minds and souls are so blessed to have this kindness and selfless time that you and mark put in .
Live fire and power yoga x would love to have a full series of fire yoga for a week on you tube x ❤
Congrats on 1 million!! Beautiful video💕
This is going to be awesome❤️ Thank you for always making our days perfect with your videos :)
Be the way you always look so stunning, even while working out😌
Lea-Sophie Ernst they producers great fitness flows don’t they?!
Thx❣️Especially for Sharing for free and not charging! I’m currently learning so much and increasing my Pineal gland to attract more Positive vibrations and open up for more clarity so I can see and hear my own inner guidance and Truths and Spiritual enhancement.
Donne ! This flow was amazing ! I can feel my body shaking with such energy ! thank you a lot !
Sending you Love & Light, 💖💖
Namaste
I’ve literally never been disappointed by any of your videos like every video after I finish I just sit there in awe like that was INCREDIBLE AND SO AMAZING. You’re hard work and dedication does not go unnoticed. I feel myself improving so much as I do your videos daily and progressing on my spiritual journey. Thank you for all that you are 💙🦋 you are a beautiful soul
i love that this one isn’t overly working the arms/shoulders in plank positions! it integrates different standing poses/exercises which is balanced and effective!:) thank you!
Thank you and Mark for all your time and effort in making these yoga classes available! ❤️
Congrats on a million subscribers! I'm a licensed therapist in Michigan and I've been recommending your channel to many of my clients who'd like to try yoga or meditation. Thank you for all your awesome videos!
This was awesome!!!! Thank you! Loved the workout, Juliana! Also thanks to Mark for catching this beautiful landscape! Have a wonderful time!
I used to only do yoga by Adrian but found that hers for whatever reason started to bore me so then I started to do your videos and I ABSOLUTELY LOVE THEM! You are so positive and inspiring. I aspire to be like you.
I just want to say a huge thank you to both of you.
You have both been a big part of my life more than you know. I was a big fan of Mark's punk rock band years ago, the music shaped who I was and who I am today. They were there for me during my angry teenage years when no one else was.
And now it's been going on a few years I have been improving myself physically, mentally, emotionally and even spirtually through your videos.
A hugeee thank you to both of you for being a part of my life for so long. I am so grateful to share this connection.
Let me stand next to your fire! This was an amazing workout and stretch! I love the idea of creating space in your body, space where you were once stuck, space to move forward and reflect. Beautiful class!
I love that I woke up to this in my feed. What a great day I just made for myself doing this workout. Thank you
You are such an happy part of my daily practice - always leaving me feeling energized and absolutely amazing. Thank you for all that you do, you both are beautiful inside and out!
With finals in less than a week and no time to go to the gym I really needed this today ❤️ thank you for making these videos. My mom and I love them.
That was AMAZING! Blessings my dear teacher...may we all see this power within us😇
This is amazing to feel a burn, but also to feel your inner fire. I felt amazing after this, even though my body is on fire, my soul is ignited as well and this was a wonderful start to my morning.
I have been following your channel since the quarantine and I love all of your classes. This one is absolutely my favorite sequence. I love the blend of ashtanga, vinyasa and integrate the breathing techniques. Thank you so much for these wonderful classes. Please keep them coming!!
I feel at peace when doing your workouts! Thank you so much
This made me feel like a brand new human, thank you so much for this georgous practice :3
Love your videos! The asanas always push me to challenge myself and go deeper. Helping me realize most of the barriers I experience are mental, not physical 🕉
I can't believe how much better I feel since starting yoga!! It isn't instant but WOW if you just stick with it! At first you stumble and struggle because you don't know the names or poses but don't give up. It is so worth it! I wake up without musculoskeletal pain and I have strengthened my weaker areas! Thanks to Boho Beautiful for positive energy and serenity!
I've been a subscriber for more than a year now, but recently I have been practicing everyday to get through this time of isolation. This is one of my favourites. You are amazing, thank you for your wonderful work
Thank you so much for the beautiful video. I start every morning with one of your videos (sometimes two with meditation!). I can't' thank you guys enough. Sending you lots of love, gratitude, and thanks. ❤️
Alive with energy!! thank you, feel absolutely bouncy right now!
I get excited when I’m learning something new! This is my 1st to do an inverted lotus pose! And the exhalation with poses, that really really works the abdominals and added another layer to your ab exercise, from the inside. Thank you for challenging me again.
Done this like four times already, love it!
This fire yoga flow stole my heart! Practiced it for the first time, amazing! Thank you BB
Ребята, Вы самые лучшие! Спасибо вам за всё!!!🙏🏻❤️❤️❤️💖
Dear Juliana and Mark, I just found you a few days ago and literally binge watched all your videos in 4-5 days! Wow you took me on a trip. We have so much in common. Wonderful job!! I know you lose subscribers with diaries but I found myself enjoying those more than yoga. Maybe you would consider a separate channel for just diaries? Sending you lots of love. How amazing that you found your life’s purpose at a young age!
This was a truly amazing experience!
I really felt like I was connecting and drawing power from my inner fire, thank you
Loved this fiery class! Definitely will come back to this over n over again! Especially during my Luteal phase of my cycle! Perfect Sunday Rising burn n stretch! And pushed me physically and mentally! Namaste 🙏🏼 ❤️🔥
could not be more in love with a yoga practice than with that one - i embrace it with every cell of my body ♡ thank you so much with all of my heart for making it possible to get this feeling of freedom!
1 million subscribers :) huge congratulations Juliana & Mark :) at the same time so many happy & appreciative fans ;)! Amazing! 🥳❤️🙃
Wow, I was actually impressed about how I was able to keep up with this workout and I could hold the poses. Whoohoo!
Thank you guys so much for making my yoga journey so enjoyable!
Love the reverse flow. Completely warm from the fire inside! Thank you
This was so challenging. And I feel so so good having done this. Thank you so so much Juliana for this. May god bless you with all that you want and may positivity surround your life each day every day. Sending you lots of love and light❤️❤️❤️🙏
just what i needed after a long shift at work!
You are a blessing to mine and so many others lives... I can't thank you enough or tell you how much you inspire me.. I'm 20 and have been overweight most of my life but with your help I am losing weight and getting so fit and eating so well!! I am currently 125 lbs and this is the healthiest, strongest and happiest I've ever been. My stress has depleted immensely as well... Thank you for being a part of my life and sharing your wisdom, love and light Juliana and Mark...
I LOVE YOU GUYS SO MUCH :) blessings to you and yours.
I already know this is the beginning of a new journey and life all thanks to you.
Big hugs from Canada
That sequence was so powerful and effective, in shavasana I felt my body prickling and sparkling! Amazing xx
I got so excited when I saw you had uploaded ! Thank you for this wonderful fiery class, I did it after a brisk 25 minute walk and it felt amazing and was quite challenging ! Thank you so much, Namaste.
I had a chaotic day, and I was so antsy to get on my yoga mat, but didn't have a ton of time to get a full practice in. This sequence that you gave me was absolutely invigorating, and so, so satisfying! Thank you.
I stopped what I was doing today.. Just to do your new workout... Always love the new ones. Thank you as always. Have a fantastic day. I will now.. LOL..!! Back to work on the yard..
I found some of your morning yoga practice a couple of months ago. and I loved it. This year I was looking for new. I didnt find anything better than your videos! I start every day with your yoga, I finish my every single day with your workout or pilates video! I am in love in your channel! Thank you for your amazing job!
And I am in love with your english.. The way you speak. I love listen to your voice and learn english along with yoga :)
From Russia with love
Thank you for a fiery class, I'll definitely have to come back to this one.
That was such an amazing and powerful practice, I really enjoyed it! And as always everything was filmed so beautifully!
Absolutely lovely, made this practice in the evening after hard working day and feel blessed now!😍😉👍💚Thank You for your videos, I love them!💖
Love the Yoga/Workout videos!! Perfect way to start my morning!!💕💕
Dear juliana i am so happy u crossed 1 m subscribers...thats a great news congratulations！！！Stay healthy..一may u achieve all u want...lots of love from India
Really loved this video!! Excited for the rest of the series ✨ thank you 🙏🏽
this class was amazing! i can't wait for the next one!
Wow! I've been thinking and waiting for this. I wad just so positive that one day you're going to encorporate the 4 elements into your yoga. I just thought it'll be perfect...thank you so much for this. I'll be doing this in the morning, and I'm looking forward for the new ones! 😘❤❤❤
Woke up and it was the first video that popped up 💖💖 just finished it. Great way to start the day! Lots of new challenging but amazing postures, I loved it. Thank you very much!
All workouts are wonderful,but this one is a new level! So amazing! Have a wonderful day too)
Just did it although it was very challenging! Thanks Julia! I'm one of your big fans out there 😍
Thanks for your amazing videos. I wake up every morning now, feeling excited which video to pick. That flow was just exactely what I needed today. Thanks& Namaste
This workout looks amazing, can't wait to try it during my lunch break at work :D Thank you, guys. I literally couldn't make it through the day without your flows and workouts. Love and light from France
This was a beautifully curated power flow and the background was amazing!
did not expect to break down and cry mid through the practice but i know i needed it! thank you for allowing me to express suppressed feelings!
Omg this is amazing yoga i ever done before ... my periods get to normal . I am so happy .. thanks juliana
Each of your videos brings challenge and so much joy. I love them! Thank you!!!
Thank you for this class!:)And for this beautiful place!
Thank you.. Namaste ❤️
Another staple power yoga session. Well done designing this workout!
thank you so much guys for this amazing gift. I feel so much better
What a perfect way to start my day!! Thank you so much❤️❤️🙏🏻😘
Finally the elements 😍😍😍🧘♂️
You make this look so doable. I like everything about your yoga workout
thank you for the new upload! can't wait for the next one already
Love this! Thank you so much! I love the journey you took on! I felt like I was there with you!!
Perfect Start of my day!
Inspiring and invigorating as always xx I loved your end statement during shavasana and props to Mark on the innovative editing!
You are amazing guys. Thank you so much for your great beautiful work. Enjoyed this yoga class 💖🌺
Thank you soo much Juliana! This was the perfect afternoon flow to fire up and focus my energy ⛮
Another beautiful video of you - great content!!😍👏🏻
And cant wait to try the class - fire is my favorite element🔥♥️
Loved this video! It really gave me that opportunity to let go of some fire built up inside. Your guys videos get better and better! Both of your talents are incredible.
Thank you so much for this inspiring video ! I just love the power und the feeling during this video. You two are so so inspiring and I am so thankful that I found you here. You are Part of my daily morning routine. So thank you so so much.
I send you love and light.
I LOVE THIS it made me feel so calm and mindful
So good! Just what I needed to light my day and my life up! Thanks for helping me reignite. I love your flows and you guys. Keep up the amazing work.
Absolutely love this! Thank you so so much!
Wonderfully challenging me and my partner loved this thanks so much💖🧘🏻♀️🧘🏻♂️
Really enjoyed doing this, I think I found the fire she was talking about, Thank you so much.
Have been following Boho Beautiful for a couple years now and just discovered this practice and love it. I was looking for a full yoga practice and workout and integrates both beautifully with the added pranayama. I feel great now, 🙏
love and light...thank your Juliana and Mark
Amazing lesson 🧘♂️ feel soooooooo free...... ❤️ Blessed.... Thanks boho beautiful.... 🙏 Namaste