Ultimate Yoga Workout ♥ Astanga Inspired Intermediate Class| Maldives
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- Опубликовано: 10 сен 2018
- Full Program- www.bohobeautiful.life/complete/
This 20 minute Astanga inspired Yoga Workout Practice is perfect for anyone that is looking to strengthen the body and build their stamina and cardio. Using the Ashtanga primary series Surya Namaskar B sun salutations to warm up the body and different strengthening yoga asanas this yoga workout class will help increase your metabolism, stimulate fat loss, and release any tension and stiffness out of your entire body.
Remember to be patient with yourself. Astanga can be hard on your practice at times, so please listen to your body and only push yourself to a limit that you are comfortable with. If you incorporate this yoga workout practice and its postures into your daily practice, we promise that you will begin to see incredible changes in your strength and stamina of the body.
Get ready to tone, breathe, and stretch! XO
Juliana and Mark
#BohoBeautiful #YogaWorkout #HomeWorkout
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
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Love and Light
... Juliana & Mark* ☮❤
I return to the “oldies” with a smile and a sense of gratitude and ❤️🙏ευχαριστώ means thank u in Greek !
thanking God for this healthy body and mind that wants to keep it that way. thanking God for this amazing couple who spreads love and promotes health.
Yes, I just Love your videos every single time. No lie, I at least do a yoga session from you every day, sometimes (about 3-4 times per week) I do your pilates videos and workouts. Believe me, not only that my body looks more and more toned, I feel absolutely amazing, even in stressfull situations. You have taught me patience and mindfulness. Thank you Juliana and also Mark of course for being a wonderful inspiration! Btw your locations are unbelievable, hopefully I am able to do a nice workout at a place like that as well❤
To conclude everything: THANK YOU! :)❤
Lots of love
Lea
Oh wow that’s so amazing love! Were very humbled to know our videos are part of your daily life! That’s truly wonderful!!! Sending you so much love!! 😘😘😘
Love
Yep so true!!!
This is exactly how i feel as well!
Your comment reminded me that yoga/exercise needs to be a way of life and not just something I do here and there. We all have some struggles in life sometimes, that's life, but I always remind myself to go back to this. I will try to make it my way of life from now 🤗
Your videos have honestly changed my whole being and my life. Thank you! ❤
One of my favorite classes so far! Challenging and strengthening yet I feel stretched out and relaxed. Perfect!
When I started my daily Yoga routine a little over a year ago, I started with your Videos & they are still my absolute favorite! I love the music in The background & your calming voice & I feel sooo amazing everytime I am done with a workout. Please Continue your awesome journey & Sharing it, your videos are much appreciated & I am so grateful for what you taught me. You are amazing! Love & light from Austria ❤️
LOVE LOVE LOVE the Astanga inspired class! Hope there are more like this to come! Thank you for all the love, light and incredible fitness you share :)
I’m doing the 14 day leg challenge and this is day 6: this practice is AWESOME! Thank you Boho, lots of love and energy
Really loved the end! The mediation was amazing! A perfect transition into or if your yin yoga or meditation videos! Xxx
I love every aspect of your workouts. The positivity, the serenity, the scenery, your calming voice, your encouragement. You are literally the only workout I follow. Thank you sooooo much
This is by far my favorite yoga workout in the world! Perfect combination of movement, strength, stretch and mindfulness. It makes me feel so good and so grateful of my body every single time!
Thank you, it’s been a great session. A little moment of being on vacation with a joyful yoga session.
You are awesome. Your channel has helped everyone in my family. My mom had got knee problems because the doctor said that he knee bones were clashing. Because there was less protein in diet. We incorporated it daily. Yet,it use to pain. 2 months down the line her knees stopped paining. And now she can do all that she couldn't do.
My sister always use to feel pain in doing Splits from one leg. Yesterday because of the above video. Her hips stretched. Earlier she couldn't walk straight and always felt and could be seen that there is a difference in the legs. And because of this the asans could not be done properly.
Today she told us that that her legs are paining and that I think something has changed in my legs.
Today, her hips opened and now she is happy beyond words.
Thankyou
Loads of gratitude 🙏✨❤
I was on a hiatus now trying to come back and your classes are always there .. love
Welcome back!! ❤️❤️
Great workout. Finally an intermediate lesson that feels at the right level - in both pace and poses. Thank you!
I practice one of your videos EVERYDAY!! Thank u and thanks for the inspiration that led me to enroll in school to start teaching myself!!
This was exactly what I needed. I had a rough night, I am so happy that I got up early and happened to click on this particular video. The movement and your words were just what I needed. Thank you.
Thank you, you guys are the BEST for keeping us strong and sane through these challenging times.
Great way to start my day. Fell fully energized and ready to tackle the day! Thanks for your great videos!
Perfection as always! Thank you guys xxx
Such a powerful practice. Thank you Juliana and Mark for creating a piece and mindfulness in your watchers' hearts
This was perfect! Challenging, yet doable & very dynamic. I really needed that this morning.
It's great! With the “silence“ and savasana ...
Love your yoga sessions! Thank you so much for putting these out : ) I like to thank God at the end for giving me the ability and health to do yoga!
this will seriously help me in increasing my arm strength and thereby improving my push up quality. thank you so much!!!
I love your video edits! And the quotes and the landscapes and everything! Keep up your great work, you inspire me!
I LOVE YOUR CLASSES!!! NEVER STOP MOTIVATING US ❤
Wow, I did this for the first time yesterday and was not expecting my obliques to be THIS SORE! It was awesome. Thank you for what you do!
Your so good! It was a challenge to keep up with you, but was also amazed at the feeling when I was done! Thank you Julianna 🙏💜
I feel rejuvenated ❤️ this is one of my favorites from you guys by far. Your videos are my guide to learning to love myself from the inside out and they never cease to amaze me in the end, even on my toughest days. I always come back to you and I find my footing, because I have learned that I have courage and that I am worth it. Investing time in myself every day through your yoga videos has truly transformed me on my journey, and I can't thank you enough. If I could contribute anything to what you guys do I would be honored, but I don't know if I have much useful to offer- if you ever need writing or art that comes from the soul and nature's beauty, that's my passion. If I could give anything in return for what you've given me that would be the best thing. One day I hope to travel like you two and get inspired by the planet and its beauty far outside the bounds of my little Florida town. Sending love and light, thank you 💕💕
I have been doing your flows for 2 years now!! Thanks for being a guide on my journey Julianna! xxx
Yep...2 years on the daily and I’m still loving this work out! Thank you for sharing your talent & love for Yoga & well-being ❤️🙏🏻 It’s changed my life for the better.
This is my absolute favorite yoga video! I almost know it by heart ❤️..Thanks to you , I actually started yoga 🧘🏼♂️. I was a runner before. And decided to be more gentle to my body and soul! This is where you come in with a mix of powerful yoga that ends with a gentle mindful love chat 💕
I can say enough how much yoga and this channel has changed my life and health! I've always been healthy and active but struggled with body image, binge eating, and stress. Through Juliana and Marks videos I've learned an entirely new way of thinking, one that helps me to love my body for all that it can do and helps me be far less reactive to the world and more proactive in achieving the life I want to live. Thank you so much Boho!
Your voice is so sweet! I'm in love with your yoga classes, always make me feel super connected to myself💞
As always, another amazing session! Lots of love to you both 💜
Wonderful practice! Had me balanced and energized for the day! Beautiful backdrop as always too!
Zboznuji ji ...neskutečně čistá duše ....❤❤❤zamilovala jsem ,neskutečně mne její cvičení obohacuje ,zvedá mi sebevědomí ,cítím se jako víla,jako člověk s lepším já ,ma neskutečně nádhernou energii a předává ji dal,,,děkuji 🙏🙏🙏❤za ta čistá videa
Love this beautiful flow! I've been practicing with you guys for about a month and I'm seeing major results!
Amazing workout and perfect relaxation and the end without the music! Although those push-ups were killing me, I found this very positive and awesome workout! Thank ya
This was such a wonderful way to start my morning! Thank you so very much to you both! ❤️
Hey guys...u have always been a biggest push for me....i have gained an incredible strength following ur videos n exercising regularly...not only physically but menatlly n emotionally...
Love india
That’s so amazing to hear!! Thank you so much friend!! 😘😘😘
The value of your contribution to this earth is immeasurable! You give people the tools to carry their minds to another place and heal their bodies. Is there anything better? Love it!
Health is the real wealth. Peace of mind the true happiness. YOGA shows us the way. And you Julianna gently enlighten this path. Thank you so much. Love from France
Sending you back the love and light, Juliana! Grateful for this video knowing that you continue to motivate and inspire others like me to be calm and just keep going by opening our hearts to the universe. Namaste
This yoga video is splendid. It wakes me up every time.
Thanks, it's always a pleasure to watch your vidéos, and practice yoga with toi. Namaste❤
You and Mark create the most incredible workouts. Each one of them is a unique experience. Thank you for sharing a big part of who you are with all of us 😋
I adore this flow, been doing it almost every day since you published 😍 it is amazingly choreographed😊
I would love to see you both do a yoga flow together! 😍🧘♀️
YEEEEEEESSSSSSSSSSSSSSSSSS!!!!!!!!!!!!!!!!!!!!!!!!!!! :D or Mark by himself if he does different flows ❤️🙂🙂🙂🙂🙂🙂🙂🙂🙂
Yesss!!!!
Ditto
Love the way you teach your classes. This one was definitely a top class for me!
Thank you so much Juliana! You're always challenging me to do better, be better and it's making a difference. Before I found you, I was doing really EASY yoga practices that felt safe and comfortable, but I knew I wasn't challenging myself enough. Thank you for doing this for me :)
Amazing practice, thank you guys ♥️♥️♥️ this made my rainy day 😘love and light ♥️
This was amazingly challenging, loved every moment of the workout.
Your workouts - all of them, are truly amazing. I have been watching your channel for a few years and I am a huge fan and now regularly practise yoga/pilates. Please continue to send your message of wellbeing and healthy living. You are an inspiration!
I absolutely loved this flow! There were some tough moments for sure, but the overall energy outweighed the hardships. Thank you very much for making this beautiful practice and sharing it with all of us.
I really like the shoulder stand with opening the legs. Namaste!🙏
Thank you
Everyday I love more your work Juliana and Mark you've been my inspiration and my strength since I've been coping with a problem for the last ten years with a sacralization of a vertebrae, and tree years from now you have changed my life, mind, body and soul. I love u and feel grateful!
Out of my mind, fully into my breath and body! Thank you!
I just did this workout. It’s awesome! My, butt, legs, and abs are definitely feeling it!
You changed my life I do your videos every day now I’m on my way to teacher training! You are amazing :) much love ❤️
I workout with you every morning and this is my favorite to date. Thank you for all your hard work, amazingly meditative voice and words, and for inspiring me to get out of bed at 5am with excitement and anticipation. 🖤🖤🖤
thank you!! I love you. Your practices always help me get back "in shape" when i loose myself in other obligations. I feel happy again after 2 weeks combining your exercises and feel great again and in shape (also other people telling me without mentioning i am doing something). Big big thank to you! I'm so happy i've found you few years ago and am fan ever since. Big support! One day world should be a better place
I had a very stressful week and this one workout gave me so much peace and calm 💗
Namaste Juliana. Thanks for wonderful practice. I like having the pushups embedded in session.
I really enjoyed this amazing workout! Thank you for bringing such positive energy to our world. ❤
This was a fun class to get my day going! Thank you so much!
I love your flows and your style! Thank you for the fast paced classes and beautiful scenery. Filled with gratitude
Loved this Ashtanga inspired yoga workout. Never fail to break a sweat. Hope you can upload more of these Ashtanga inspired workouts...
Wow! Guys! It's been super amazing ! But so unusual! New moves and new pace ! I loved it !
I began yoga in 2011 after having my first child. I now have 4 children and always make my way back to it. I pray more people understand how amazing it really is.
Ive begun moving up the ladder from your beginner videos to your intermediate and this one is my favorite so far. I'm testing myself and my body more with your guidance and I feel better than I have in a long time. Thank you for your positivity, and thank you for sharing that gift with people like myself. You're helping me go on.
Loved it! Added to my favorites. Thank you for another wonderful video.
This is a really great session, it's humbling to be reminded how much a great yoga session can work the body and mind
Wonderful practice...just what I needed to push my body and center my mind after a very emotionally challenging week!
This was just perfect. I’d stopped practicing for a week I don’t know why, in a dark place I guess and hard to motivate. This was just perfect to get back into it and I feel 100% better for it. Thanks so much Juliana and Mark love and light to you both 💗🌱☀️
Wow I was just stuck in that head space, too! & this video brought my practice back to life also. Sending light x
I look forward to your videos everyday. They're beautiful, calming, challenging and fun. I can do the exercise multiple times a day and always end with meditation. I feel a new person. Thank you!
Just love it! I do it every morning! this with your book is a terrific combination! I also found out that this type of yoga is my favourite one! more Astanga, please!!
Love this one! So glad I chose it this morning. Thank you
Such a gorgeous yoga video. Talk about perfect screnary. Plus teekis are one of my favorite yoga pants bc they're soft and made of recycled water bottles. you have such a gorgeous advanced practice.
Loved this! Perfect start to my day. Thank you Juliana and Mark. Another stunning location too!
Thank you so much Juliana 🌸✨ we love you so much and we are so grateful that you exists 🙏🏻💕 namaste 🙏🏻
Awe love to you friend!!! ❤️
You are absolutely fabulous and thank you so much for your videos!!!!!!
Since you posted this video I am doing it at least once a week. It feels so good every time... It is my favourite workout so I save it for the days when I don't feel in the mood for working out because it changes my energy. Thanks for doing this, Juliana
Amazing practice!!!Feeling the benefits all over mind and body!Juliana you are perfect!
I love love all your videos, they help me so much get an effective workout while enjoying a beautiful scenery...thank you!!❤
I feel sooooooo good after this practice, reenergized and reconnected ❤️🌿 it’s the best feeling. Namaste and mahalo
I love your videos. They're just so perfect for balancing my mood and helping me stay positive throughout my day no matter what is happening around me. Thank you so much for posting
Thank you for the short but powerful workout!! I enjoy your videos!
What a lovely flow Boho beautiful! Thank u so much guys for transforming our bodies
😘❤️❤️❤️😘
oh my gosh that was SO good. Your videos really help me ground myself in the present and helped me discover a new hobby!! Thank you so much
Love your yoga workout 👍 you are the only one who made me practice yoga i never believed in practicing yoga until I saw and exercised with your workouts ❤️
Amazing.I couldnt do the press ups and was a bit wobbly but I did the whole workout and felt so light afterwards.Need to keep trying this one and build my upper body strength x
amazing practice! Thank you! please show more like this - energetic, powerful, charging!
Great workout beauty 😊👍 I woke up and started the day with this exercise, filled with energy and positive state of mind. Thank you 💜 love & light.
I love this video! And your channel! Thank you!!
more videos like this, please, please :) this was sooo fantastic, thank you guys :* :*
it used to be so challenging, now I experience it as so lovely - thank you for your inspiration! NAMASTE
this was awesome, i love your intermediate routines!
Wow, I love the fast pace of this one! By the time we got to the end, I really needed that shavasana, lol. Now I'm full of positive energy and ready to take on the day! Thank you for getting me going every single morning.