Yoga Flow To Release Everything ♥ Empty Your Mind... Be Water, My Friend.
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- Опубликовано: 9 апр 2019
- This 20 minute Yoga Vinyasa Flow class is perfect to get your body moving and flowing. An easy vinyasa fluid flow that will target your balance, strength, and coordination. With the focus on the Earth element of water, this all levels online yoga class will allow you to truly work on connecting your breath to each and every move. Using the pranayama practice of Ujayi breath, as you move through this practice I want you to focus on finding that present moment by mimicking the sound of the ocean with each exhalation. With this exhalation letting go of all that no longer serves you, letting go of that negative energy and welcome beautiful and radiant positive energy every time you take that breath in.
Focus, let go, and enjoy the flow.
Love & Light...
Juliana & Mark**
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This is gonna be my tomorrow’s morning yoga! Cannot imagine my morning routine without you Juliana! You’re an amazing yoga teacher! I send you love & light!
Was having such a rough week. Lots of stress and worries and anxieties built up that I needed to release. This helped me so much to let go of all these things and feel at peace. Thank you so much🙏🙏
I might be on a balcony by loud cars, but this practice made me feel as if I truly am water❤️🙏
I can not imagine doing yoga without your videos. You spread such a positive energy, thank you
Tomorrow morning I know what I’ll be following. You’re a part of my every morning. Thanks for the light you add to my life
You can’t imagine how excited I am when you upload❤️ You always make me smile
Me 2
26 amazing minutes of grace and generously free. That’s one of the most precious gifts we could receive so I wish you all the best you deserve. So nice you’re back today ♥️♥️♥️See you soon
Absolutely love this practice! I always come back to this when I find that I have to realign my mind and get rid of negativity
Oh, I have been waiting for this! Thank you Juliana and Mark! Love to see the two of you again! Love and Light
Yeah! Great to see another element of this series, Thanks for all the LOVES🌹
What an AMAZING flow! I get so happy when you upload a new video! Excited to see what's to come!
Done this workout as I can't stop myself from doing this sequence immediately. This sequence enshrines amazing fluidity and power
'Water can flow through every obstacle they may encounter.' I listened to that and didn't even start doing the yoga practice yet and already felt great haha.
Perfect morning yoga🙏🏼namaste..thank you
Imagining my breath as waves on a beach really helped my savasana, thank you
I love your "meditations". And i am so glad you surrendered to the path you were being guided on because you have a real gift. thank you for sharing. teaching.
your love and support means so much to us🙏🏼thank you so much for practicing with us!
Love these Element series, water is however my favorite. I have a natural connection with water and to flow like a wave is amazing.
Absolutely love all of your yoga practices and messages of self-love and motivation. This practice is just became one of my favorites, I LOVE the analogy of body movement to water flow. I just wish that during the end, relaxation/meditation there were ocean or water sounds subtly woven within the music - That would have made it so complete!
Perfect flow for today's morning. Thank you Juliana for starting the day with me! ♡
Hopefully this was written on a Saturday because I feel the same and it is a Saturday
One of my all time favs. Seriously needed it this morning.
That was so wonderful, just truly magical. The poses, the flow, the music. Thank you Juliana and Mark for making my day!
It's one of your best yoga practices! Thank you guys so much❤️🔆🌊
So much appreciation for you and Marks work. You are both absolutely amazing and provide so many people including myself such strength mentally and physically and such clarity of the mind. I can't thank you enough- so much love.
i love the balance between the workout asanas that forces us to be in the body rather than the mind, and then the super restorative savasana
This one looks gentle but it also helps me to sweat and let out unwanted tension. As good as always. Thanks a lot!
Whatever we are waiting for - peace of mind, contentment, grace, the inner awareness of simple abundance - it will surely come to us, but only when we are ready to receive it with an open and grateful heart.
THANK YOU, BOHO BEAUTIFUL♥
I did not have the motivation to do anything today, then you upload this yoga session and I knew I could do something today, thank you to make me move..
Calm, peace, happiness. This yoga gives us.
Namaste💖💖💖💖
Thank you for sharing with us your energy and love ❤🙏 Namaste
I always come back to this video! It’s so good for anxiety and depression!
I am so grateful for these practices, older or new they have the same effect of drifting me off to a magical place within, as I nourish myself with love and self care. My days begin and end on the highest trajectory. Thank you so much for sharing your talents and offerings with us.
Love such classes when you’re doing all movements with joy, not so easy and not super hard and perfect timing for using this 26 minutes for yourself 🌺❤️💕
A year ago I experienced my third ruptured disc, L4 L5 this last one, and diagnosed with chronic lumbar ridiculopathy. I have been doing your back pain/ sciatica session and it has helped tremendously. I am excitedly looking forward to doing this session. Thank you Juliana and Mark for helping me through my recovery. Truly grateful. You are changing the world one soul and injured body at a time. Namaste
Máy
I love this elemental series 💫 I get a calm energized feeling after this class specifically. Thank you 😊🙏
Thank you Juliana, nice, challenging yet calming flow! Thank you for helping me have the best start to the day 🙏😊
This is the most beautiful morning flow! My favorite
Words cant express how much I love this flow😭😍
This was a beautiful practice 💖 I feel so calm and relaxed now 🙏🧘♀️
You always have the perfect timing! After lying on the couch with fever and a cold for two days, this was the perfect class to get me energized again. ❤️👌😊
this is THE best yoga I've done my whole life!!!!!!!
Hands down, the BEST yoga session/instructor Ive ever experienced!! Thank you!
Absolutely agree, to find them online was my lucky day, life changing day.
Thank you! Thank you! Thank you! I keep coming back to your practices because I love how calming they are while being energizing for the soul at the same time. Thank you both.
Feeling so calm after this! Thank you!
Thank you so much. I learn so much. I love Hawaii as well. I am enjoying yoga the more I practice.
I am sure I commented before but I am here again so I thank you again 🌸
This made me truly feel free and helped me release everything. I feel so rejuvenated. Thank you so much!
ive been practising this flow for over 10 times!!! its amazaing!!!
So glad for you to come back! Thank you ! I Love your videos! Make me feel so connected to life and present. Thanks Julianna and Mark, you deserve the best.
So happy to see a new video, especially at a time when I’m at a personal life crossroads and needed to hear your wisdom. 💗
oh my gosh, I'm so in love with this flow, i was totally focused and felt literally like water during this flow, thank you guys sooo much, lots of love and light, namaste
This practice was absolutely amazing! The perfect flow to calm my mind while keeping my body happily moving. Thank you!
Yay! new video I can’t wait to try this workout at the weekend ❤️🧘🏼♀️
i love the fluidity and the music of that class. thank you it was a very nice introspective
relaxing moment.
Your practices are my absolute favorite! Thank you for getting me back into my practice and deeper than ever before!
This is one of my favorite flows. I watch this video at least once a week. So cleansing. ✌️
Thank you both so much, much love!
feeling extremely relaxed and blissful. Thank you, Juliana and Mark. Keep creating awesomeness..:D
This is so far my favorite out of all Boho Beautiful's lessons. I follow this video when I am tired, low and also when I am energized and happy :)
Just what I needed to relax for a moment. Thank you for this practice!
You are so lovely and such a light for so many people. I'm a professional acrobat who suffered a bad hip injury and truly benefitted from your videos during my healing process; physically and mentally. You've become a part of my daily routine and I hope you know how many people adore and appreciate the time, love and energy you two put into this channel. One day I hope you open a studio so we can all join in a practice with you and thank you in person. Best wishes to you beautiful girl!
Your videos have changed my life.
Wow what a fantastic video!! THANK YOU!!! What a gift indeed. So grateful to have found you.
This is exactly what I needed today. Thank you so much for this practice ❤️
This is one of my favourite flows! Love it, thank you!
Love this one. Lots of yoga. I agree with VeganKateMate. Doing yoga almost every morning is really that one piece of light that lights up my whole day.
This is such a relaxing practice 🕊 🧘🏼♀️
This flow really spoke to me today. One of my favorites! Thank you so much!!
What makes me come back to your channel is not only those very good exercises, is the ambiance! The music, the background and your calm voice is what keeps me coming for more. Thank you for this great content!
Beautiful video. I've been doing your 21 day pilates challenge. This was a nice flow for my morning today. Thank you 💕
This yoga practice does release everything ! Thank you so much! It’s exactly what I needed today 💕I absolutely love your guidance ! love and light 💕
This is such a beautiful flow. The feeling during and after is why I started yoga. Thank you.
I absolutely love how liquid my body feels after this practice. I do one of your videos 3-5 times a week and just have to say thank you for the peace and joy you spread.
I respect you as a yogic guide here on earth!
Thankyou for this generous gift to humanity.
Amazing theme, amazing cues, amazing sequence, amazing location, amazing everything! Just what I needed today, thank you 💖🙏🏼💖
That was just amazing! So healing to my broken spinal chord and spirit. Blessings of healing😇
Love the connection with the elements, such a perfect way to connect with Mother Earth. Thank you Juliana and Mark, you are an inspiration and bring so much love and light to us all.
This sequence release all the stress and bad energy that i might have. It seems like made for my body/energy type. Thank you very much 🙏
Great Practice, nothing but, Love, Namaste!
Thank you both for your amazing classes! They are so energizing and healing, and I feel so good afterward. I initially started using your videos years ago as tools to improve my flexibility and strength for dance, but your passion for teaching inspired me to take the practice more seriously...
Today, I am just wrapping up a 200hr Yoga Teacher Training, and I can honestly say that your wonderful classes are one of the factors that prompted me on this journey. Keep doing what you are doing!
Thank you very much for asking us to make the sound when breathing out. I have PTSD and when I did that my jaw opened very wide and I could not closed it and started to cry letting out all the emotions. I feel much better now but I know I would need to do it more often. Please do not ever stop using the breathing technics with the yoga videos! Thank you so much once again!
Thank for this lovely water flowing ❤️🧘🏽♀️
beautiful flowing practice! love & light ❤️✨
water has always been my favorite element, so this practice was perfect for me hehe
This has been one of my favorite for years! Thank you
Simply thank you!
Yesss! This practice was so incredible. I'm so happy to start my day in such a fluid way
Thank you! This flow is amazing, very grounding and vata-pacifying. Namaste 💫
Been on a funk for 3 weeks now. I used to work out every day and then I just became very unmotivated. This yoga session was magical, I feel more aligned and ready to get back into working out again. Your voice is so peaceful and this routine was so light. I plan on doing yoga at least once a day. Your videos are my favorite. Thank you for creating this!
Thank you for all your videos! I am very grateful you are on earth
i aspire to move with this much grace and power both on and off the mat. everything about this video: the scenery, the poses, the breathing, is simply exquisite. thank you for this wonderful practice. ❤️
I had a hard time balancing the movements but at the end it make me feel good and peaceful so thank you
That was pure joy, beauty and flow, I really loved this one.. the taking of the water and the flow of the body. Ill do this one again very soon! Thanks guys!
I LOVE this practice. The water focus was completely awesome. This is my new favorite video!
Hi beautiful! ❤you helped me changed my life, mind and body you are so powerful! Thank you so much! Love you much blessings to you ❤
Im so grateful for this practice. Thank you
Muchas gracias, Julian and Marc, por las palabras al principio, y por el ejercicio mismo!
I just started going to Yoga. This this my first time that on Sunday and Saturday i would wake up at 6:30am to go to Yoga. I have been doing this for past two months, and i am fascinated with myself for finding the courage which is coming natural to me to wake up and attend Yoga. I am attending 4 classes a week. Seeing this video, i hope one day maybe in 20 years, i will be able to do these poses.
This is my favorite yoga video you have posted. Amazing energy flow and spiritual peacefulness. Thank you
Thanks for the flow! It was just what this tired momma needed!