Yoga Flow To Release Everything ♥ Empty Your Mind... Be Water, My Friend.

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  • Опубликовано: 6 дек 2024

Комментарии • 583

  • @katerinamartsiou3709
    @katerinamartsiou3709 5 лет назад +17

    This is gonna be my tomorrow’s morning yoga! Cannot imagine my morning routine without you Juliana! You’re an amazing yoga teacher! I send you love & light!

  • @khanhuyen2k
    @khanhuyen2k 2 месяца назад +3

    Everytime i finish this practice flow, i just want to hit the like button. Unfortunately, it just allows me to hit once. I wish the thousand like hit button. So much love the great created space in my body , my blood flow that class brings.

  • @maryamnahid8756
    @maryamnahid8756 5 лет назад +83

    I can not imagine doing yoga without your videos. You spread such a positive energy, thank you

  • @audreygrace4993
    @audreygrace4993 5 лет назад +13

    Was having such a rough week. Lots of stress and worries and anxieties built up that I needed to release. This helped me so much to let go of all these things and feel at peace. Thank you so much🙏🙏

  • @SYLVIE23
    @SYLVIE23 5 лет назад +83

    26 amazing minutes of grace and generously free. That’s one of the most precious gifts we could receive so I wish you all the best you deserve. So nice you’re back today ♥️♥️♥️See you soon

  • @juliadrexel2340
    @juliadrexel2340 2 года назад +4

    Absolutely love this practice! I always come back to this when I find that I have to realign my mind and get rid of negativity

  • @lea-sophieernst3688
    @lea-sophieernst3688 5 лет назад +114

    You can’t imagine how excited I am when you upload❤️ You always make me smile

  • @vegankatemate4809
    @vegankatemate4809 5 лет назад +181

    Tomorrow morning I know what I’ll be following. You’re a part of my every morning. Thanks for the light you add to my life

  • @cassandraconroy1682
    @cassandraconroy1682 2 года назад +1

    I am so grateful for these practices, older or new they have the same effect of drifting me off to a magical place within, as I nourish myself with love and self care. My days begin and end on the highest trajectory. Thank you so much for sharing your talents and offerings with us.

  • @JP-fe3sn
    @JP-fe3sn 5 лет назад +41

    'Water can flow through every obstacle they may encounter.' I listened to that and didn't even start doing the yoga practice yet and already felt great haha.

  • @angelaarnold6800
    @angelaarnold6800 4 года назад +2

    I am sure I commented before but I am here again so I thank you again 🌸

  • @ljiljanazeljkovic2759
    @ljiljanazeljkovic2759 4 года назад +1

    Perfect morning yoga🙏🏼namaste..thank you

  • @LaSraV
    @LaSraV 5 лет назад +1

    Thank you! Thank you! Thank you! I keep coming back to your practices because I love how calming they are while being energizing for the soul at the same time. Thank you both.

  • @AG-io5wr
    @AG-io5wr 5 лет назад +63

    A year ago I experienced my third ruptured disc, L4 L5 this last one, and diagnosed with chronic lumbar ridiculopathy. I have been doing your back pain/ sciatica session and it has helped tremendously. I am excitedly looking forward to doing this session. Thank you Juliana and Mark for helping me through my recovery. Truly grateful. You are changing the world one soul and injured body at a time. Namaste

  • @pushkalpandey8220
    @pushkalpandey8220 5 лет назад +36

    Done this workout as I can't stop myself from doing this sequence immediately. This sequence enshrines amazing fluidity and power

  • @Elevateyourheart108
    @Elevateyourheart108 5 лет назад +4

    i love the balance between the workout asanas that forces us to be in the body rather than the mind, and then the super restorative savasana

  • @KoreanwithMissVicky
    @KoreanwithMissVicky 5 лет назад +27

    Perfect flow for today's morning. Thank you Juliana for starting the day with me! ♡

    • @praetorianstride5948
      @praetorianstride5948 3 года назад

      Hopefully this was written on a Saturday because I feel the same and it is a Saturday

  • @twinkleee7737
    @twinkleee7737 5 лет назад +5

    Yeah! Great to see another element of this series, Thanks for all the LOVES🌹

  • @deborahlambrecht273
    @deborahlambrecht273 3 года назад +7

    I might be on a balcony by loud cars, but this practice made me feel as if I truly am water❤️🙏

  • @dorischan8801
    @dorischan8801 5 лет назад +2

    This one looks gentle but it also helps me to sweat and let out unwanted tension. As good as always. Thanks a lot!

  • @bridgetlitzingergrever3184
    @bridgetlitzingergrever3184 5 лет назад +2

    Absolutely love all of your yoga practices and messages of self-love and motivation. This practice is just became one of my favorites, I LOVE the analogy of body movement to water flow. I just wish that during the end, relaxation/meditation there were ocean or water sounds subtly woven within the music - That would have made it so complete!

  • @MHP1209
    @MHP1209 5 лет назад +9

    Hands down, the BEST yoga session/instructor Ive ever experienced!! Thank you!

    • @stanislavahale7352
      @stanislavahale7352 5 лет назад

      Absolutely agree, to find them online was my lucky day, life changing day.

  • @cindiip21
    @cindiip21 5 лет назад +1

    What makes me come back to your channel is not only those very good exercises, is the ambiance! The music, the background and your calm voice is what keeps me coming for more. Thank you for this great content!

  • @BaileySargeant
    @BaileySargeant 5 лет назад +5

    What an AMAZING flow! I get so happy when you upload a new video! Excited to see what's to come!

  • @Ohhmylely
    @Ohhmylely 5 лет назад +1

    Love such classes when you’re doing all movements with joy, not so easy and not super hard and perfect timing for using this 26 minutes for yourself 🌺❤️💕

  • @Lizzy_Jones
    @Lizzy_Jones 3 месяца назад +1

    I love this practice!!!!! Be water...is the secret of my life...Namaste from Veria- Greece!!!

  • @heatherritter3224
    @heatherritter3224 5 лет назад +5

    Love these Element series, water is however my favorite. I have a natural connection with water and to flow like a wave is amazing.

  • @oksanatsupko5526
    @oksanatsupko5526 4 года назад

    It was 26 minutes of goodness! Fantastic. God bless you, Boho Beautiful@@@

  • @yurihungrifreeprincesslati8025
    @yurihungrifreeprincesslati8025 5 лет назад +1

    This is so far my favorite out of all Boho Beautiful's lessons. I follow this video when I am tired, low and also when I am energized and happy :)

  • @scarlettwilson4590
    @scarlettwilson4590 5 лет назад +11

    So much appreciation for you and Marks work. You are both absolutely amazing and provide so many people including myself such strength mentally and physically and such clarity of the mind. I can't thank you enough- so much love.

  • @margaretefischer4541
    @margaretefischer4541 7 месяцев назад

    Danke!

  • @tunyakangpuppy9657
    @tunyakangpuppy9657 4 года назад

    Miss such yogas from boho beautiful. Somedays my body just needs to release not too intense not too slow, the right balance and the right amount of muscle released. Thankyou boho beautifyl for giving us such wonderfull bliss.

  • @lulavillagran3838
    @lulavillagran3838 4 года назад

    I like this one a lot ... thank you 💗.. a day of love and peace ... imitating nature ... letting nature teach us the secrets of life and happiness... God is love 🥰

  • @halimaalshy3844
    @halimaalshy3844 5 лет назад +2

    Whatever we are waiting for - peace of mind, contentment, grace, the inner awareness of simple abundance - it will surely come to us, but only when we are ready to receive it with an open and grateful heart.
    THANK YOU, BOHO BEAUTIFUL♥

  • @chrisiii2416
    @chrisiii2416 5 лет назад +5

    oh my gosh, I'm so in love with this flow, i was totally focused and felt literally like water during this flow, thank you guys sooo much, lots of love and light, namaste

  • @fffffrrewe
    @fffffrrewe 5 лет назад

    Thank you very much for asking us to make the sound when breathing out. I have PTSD and when I did that my jaw opened very wide and I could not closed it and started to cry letting out all the emotions. I feel much better now but I know I would need to do it more often. Please do not ever stop using the breathing technics with the yoga videos! Thank you so much once again!

  • @oprom8614
    @oprom8614 3 года назад

    The library music was so carefully chosen for this video as aligned perfectly with the yoga poses flow. Great music choice as well as the practice. Thank you @BohoBeautiful

  • @estefaniaskies
    @estefaniaskies 5 лет назад +1

    Been on a funk for 3 weeks now. I used to work out every day and then I just became very unmotivated. This yoga session was magical, I feel more aligned and ready to get back into working out again. Your voice is so peaceful and this routine was so light. I plan on doing yoga at least once a day. Your videos are my favorite. Thank you for creating this!

  • @yvonnemcleod2929
    @yvonnemcleod2929 5 лет назад +4

    Imagining my breath as waves on a beach really helped my savasana, thank you

  • @NoraTKD
    @NoraTKD 5 лет назад +31

    Oh, I have been waiting for this! Thank you Juliana and Mark! Love to see the two of you again! Love and Light

  • @manojkumarnanir7162
    @manojkumarnanir7162 9 дней назад

    Best yoga flow for rejuvenating mind and body ! Thank you 🙏

  • @jessicagoldthorpemanning9695
    @jessicagoldthorpemanning9695 3 года назад

    I love your "meditations". And i am so glad you surrendered to the path you were being guided on because you have a real gift. thank you for sharing. teaching.

    • @bohobeautiful
      @bohobeautiful  3 года назад

      your love and support means so much to us🙏🏼thank you so much for practicing with us!

  • @margiresch5519
    @margiresch5519 3 года назад

    This is a phenomenal 20 minute sequence. One of the best on the Internet!

    • @bohobeautiful
      @bohobeautiful  3 года назад

      that makes us so happy to read! Thank you🙏🏼🙏🏼

  • @angelica_petrov
    @angelica_petrov 5 лет назад

    These 26 minutes made my morning the best morning ever! Thank you so much! Love an light to you, my friends!

    • @liatlevari9993
      @liatlevari9993 5 лет назад

      me2. just finished it now. it was so good. love and light

  • @shaunclarke1493
    @shaunclarke1493 5 лет назад

    I respect you as a yogic guide here on earth!

  • @jilliansesar6619
    @jilliansesar6619 5 лет назад +1

    This is my favorite yoga video you have posted. Amazing energy flow and spiritual peacefulness. Thank you

  • @evadudas8522
    @evadudas8522 5 лет назад +2

    A quote by Bruce Lee

  • @tekot
    @tekot 4 года назад

    Thank you for all your videos! I am very grateful you are on earth

  • @xiangyunzhang1334
    @xiangyunzhang1334 5 лет назад +2

    Your videos have changed my life.

  • @elysiumalien
    @elysiumalien 3 года назад +3

    You are without a doubt my favorite! Following you has really helped me push further within my practice. I rely on yoga for my spirituality more than anything else and I feel so drawn to you for that reason. What an incredibly beautiful landscape to film and practice in. Thank you endlessly! Namaste

  • @caitlake3579
    @caitlake3579 4 года назад

    Your practices are my absolute favorite! Thank you for getting me back into my practice and deeper than ever before!

  • @johnbehneman1546
    @johnbehneman1546 3 года назад

    Thank you so much. I need to include more Yoga in my life. For my wellbeing and balance.

  • @flviower
    @flviower 5 лет назад +11

    I did not have the motivation to do anything today, then you upload this yoga session and I knew I could do something today, thank you to make me move..

  • @ЯнаНовиковская
    @ЯнаНовиковская 5 лет назад +2

    Thank you for sharing with us your energy and love ❤🙏 Namaste

  • @katerinaplushko5824
    @katerinaplushko5824 4 года назад

    Love this video and flow so much. For 20 minutes I got to escape from my work inbox and this dreary cold Seattle day into a transcendent magical place. Feeling like a goddess.

  • @sophiaschneider4680
    @sophiaschneider4680 3 года назад

    I always come back to this video! It’s so good for anxiety and depression!

  • @manasakannan9072
    @manasakannan9072 3 года назад

    This is the most beautiful morning flow! My favorite

  • @amylee1016
    @amylee1016 5 лет назад

    I found one of your yoga videos on RUclips back in 2016. Since then, your yoga channel is the only one I follow. Thank you for your hard work and thanks for sharing with us. I've been practicing pretty much every morning recently and I feel great.

  • @johnbehneman1546
    @johnbehneman1546 4 года назад

    Thank you so much. I learn so much. I love Hawaii as well. I am enjoying yoga the more I practice.

  • @whateveraa99
    @whateveraa99 5 лет назад +7

    That was so wonderful, just truly magical. The poses, the flow, the music. Thank you Juliana and Mark for making my day!

  • @amylollis4188
    @amylollis4188 5 лет назад +1

    Thanks for the flow! It was just what this tired momma needed!

  • @theresamazur5074
    @theresamazur5074 5 лет назад

    Perfectly vibrant flow. Everything about it flowed; from the postures, to your words, to the music. I had watched your previous video about taking some time off to yourselves, but reassuring everyone that you'd still be posting videos, so I knew a new video would come in time. Just want you to know how beautiful all of your practises are. And how grateful I am to have you as an instructor. Thank you!

  • @carissawong2451
    @carissawong2451 5 лет назад

    I needed this! Been travelling solo for a few weeks and definitely need a yoga reset.

  • @hemmamistry6563
    @hemmamistry6563 4 года назад

    Juliana thankyou so much for the beautiful, strong, yet fluid practice. It's really helped me connect back into my inner space. Much needed. Sending you love and gratitude

  • @lauratroitskite
    @lauratroitskite 5 лет назад +5

    It's one of your best yoga practices! Thank you guys so much❤️🔆🌊

  • @kathyjackson9851
    @kathyjackson9851 2 года назад

    Such beautiful classes Juliana.!! Thankyou so much for sharing and making our 2 years of pandemia harmonious , peaceful and lovely. From my heart to yours Namaste. Kathy Jackson fron Chile

  • @Mewithoutthemadness
    @Mewithoutthemadness 5 лет назад +3

    One of my all time favs. Seriously needed it this morning.

  • @sylvettealdeguer3396
    @sylvettealdeguer3396 5 лет назад +3

    i love the fluidity and the music of that class. thank you it was a very nice introspective
    relaxing moment.

  • @juleb6131
    @juleb6131 5 лет назад

    Thank you, Juliana! 😍

  • @daphnegroothuijse9871
    @daphnegroothuijse9871 5 лет назад

    Love this one. Lots of yoga. I agree with VeganKateMate. Doing yoga almost every morning is really that one piece of light that lights up my whole day.

  • @AutumnsMelodies
    @AutumnsMelodies 5 лет назад +1

    You are so lovely and such a light for so many people. I'm a professional acrobat who suffered a bad hip injury and truly benefitted from your videos during my healing process; physically and mentally. You've become a part of my daily routine and I hope you know how many people adore and appreciate the time, love and energy you two put into this channel. One day I hope you open a studio so we can all join in a practice with you and thank you in person. Best wishes to you beautiful girl!

  • @__Kate
    @__Kate 3 месяца назад

    Thank you 🌻! I love doing your yoga flows before my shift 🫶🏼

  • @andrebujorel
    @andrebujorel 5 лет назад +1

    Nice to see you again :-) You've made my evening. I'm so grateful for your wonderful work. Thank you Juliana and Mark.Take care of you and...as your t-shirt says...slow down....Love and light. Namaste :-)

  • @stephanieromero6495
    @stephanieromero6495 5 лет назад +1

    I just came home today kind of bummed, feeling like I had a lot of built up energy, and this video was on my notifications. 💜thank you.

  • @Brilliant_studio
    @Brilliant_studio 5 лет назад +1

    Thank U coming to youtube. Im so glad to see your new upload.

  • @carolina098
    @carolina098 5 лет назад +2

    So glad for you to come back! Thank you ! I Love your videos! Make me feel so connected to life and present. Thanks Julianna and Mark, you deserve the best.

  • @mlalfing
    @mlalfing 4 года назад +1

    That was pure joy, beauty and flow, I really loved this one.. the taking of the water and the flow of the body. Ill do this one again very soon! Thanks guys!

  • @shannonhoneyford
    @shannonhoneyford 5 лет назад +1

    So happy to see a new video, especially at a time when I’m at a personal life crossroads and needed to hear your wisdom. 💗

  • @jacquelinevanbierk
    @jacquelinevanbierk 5 лет назад

    Thank you this was great! Love you guys! xoxo

  • @kerryeliza3649
    @kerryeliza3649 4 года назад

    I LOVE this practice. The water focus was completely awesome. This is my new favorite video!

  • @karinaserrano7623
    @karinaserrano7623 5 лет назад +1

    Just what I needed to relax for a moment. Thank you for this practice!

  • @thewillowfoxcandleco
    @thewillowfoxcandleco 5 лет назад +4

    Amazing!I had to stop 5 mins in for a while.But I told myself I can do this and you know what, I did!So proud x Thanku for this practice

    • @franzifee5771
      @franzifee5771 5 лет назад +1

      Adrienne Hay wow that’s true success

  • @sparklingfay
    @sparklingfay 5 лет назад +2

    You always have the perfect timing! After lying on the couch with fever and a cold for two days, this was the perfect class to get me energized again. ❤️👌😊

  • @ummirandama114
    @ummirandama114 2 года назад

    Thank you! I really appreciate this water-inspired session. I could feel the energy. I am really grateful I found Boho Beautiful. Thank you!

  • @minhho865
    @minhho865 4 года назад

    Thank you very much for the great yoga practice today.Wishing you and your husband the best 🙏🙏🙏

  • @ReBeLRecKLesSs
    @ReBeLRecKLesSs 5 лет назад

    This element series is the best of all your videos

  • @heathergustafson4237
    @heathergustafson4237 2 года назад

    This has been one of my favorite for years! Thank you

  • @sophiemorgan9139
    @sophiemorgan9139 2 года назад

    Wow, i feel amazing after this practice!!! Thank you!!

  • @mderamon13
    @mderamon13 3 года назад

    Wow what a fantastic video!! THANK YOU!!! What a gift indeed. So grateful to have found you.

  • @asmrkanina5440
    @asmrkanina5440 5 лет назад +2

    I just started going to Yoga. This this my first time that on Sunday and Saturday i would wake up at 6:30am to go to Yoga. I have been doing this for past two months, and i am fascinated with myself for finding the courage which is coming natural to me to wake up and attend Yoga. I am attending 4 classes a week. Seeing this video, i hope one day maybe in 20 years, i will be able to do these poses.

  • @veronikasonadora3889
    @veronikasonadora3889 5 лет назад

    Muchas gracias, Julian and Marc, por las palabras al principio, y por el ejercicio mismo!

  • @melbonthuys7573
    @melbonthuys7573 5 лет назад

    Hi Juliana and Mark. I often ask you guys for this, but please can you do more meditations. I am addicted to them. Thank you so much.

  • @Orion-fp4km
    @Orion-fp4km 5 лет назад

    Great Practice, nothing but, Love, Namaste!

  • @michellelindemann9946
    @michellelindemann9946 5 лет назад

    Lovely workout, THANK YOU, I appreciate it very much! I find your yoga workouts to be the BEST on You Tube not too mention the, MOST authentic. Thanks Juliana, you are beautiful inside and out xx

  • @lamouchemichel
    @lamouchemichel 3 года назад

    Thank you for existing Juliana & Mark

    • @bohobeautiful
      @bohobeautiful  3 года назад +1

      thank YOU for being here with us🙏🏼

  • @kateh1119
    @kateh1119 4 года назад

    ive been practising this flow for over 10 times!!! its amazaing!!!

  • @27fitzgj
    @27fitzgj 5 лет назад +1

    Feeling so calm after this! Thank you!

  • @angeladasilva4033
    @angeladasilva4033 5 лет назад

    thank you for your lovely and generous yogi practice. Namaste

  • @dr.florence
    @dr.florence Год назад

    Loved it! Great pace, fast but not rushing, and beautiful combinations and transitions. Thanks!

  • @MsRomashka1990
    @MsRomashka1990 5 лет назад

    ooof! can really feel it kickstarted my full body circulaton! awesome!