Vinyasa Power Flow Class ♥ 20 Minute Yoga | Cambodia Wildlife Sanctuary
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- Опубликовано: 14 авг 2017
- www.bohobeautiful.life
www.cambodiawildlifesanctuary.org
www.saveelephant.org
This 20 minute Vinyasa flow is the perfect practice to start your day with. Moving through a faster pace flow, this class will wake up your system, boost your metabolism, and get your mind and body ready to tackle anything that comes your way through the day.
As we move through this practice we will be joined by beautiful rescued elephants enjoying their river bath and bamboo snacks, as well as our cute 3-legged dog (who is a survivor from a jungle poaching accident). These animal's inspiring power and will to survive through the circumstances they were rescued from is the energy that will allow us to find the power within ourselves. To grow, and become better then we were yesterday.
Enjoy! XO
Juliana & Mark
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Music By: James Forrest (via Artlist.io)
jamesforest.bandcamp.com
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. 
Хобби
In the search for ourselves we must also search for a deeper perspective of our place and balance in this existence. We share this planet. We share nature and this earth with each other and all. To find a truer understanding of this idea maybe we have to return to when we were children, when we learned how to share and to give and to co-exist. The values taught to us in our youth sometimes can become so easily forgotten as we grow. It is our job to remember them later in life. To go back to them. And reinstate them when lost in so much important 'adult'ing.
If you practice this flow, try to set your mind on the simple ideas of love and respect. For yourself. For this planet. For all the creatures on it. And for the life we have each been blessed with.
Namaste
... Juliana & Mark*
Boho Beautiful hope you will answer me
Beautiful message. You are both amazing, inspiring beings
Boho Beautiful welcome to Cambodia ❤❤❤❤❤
yes,Juliana you are amazing teacher for yoga class!
congrat.!
Longer videos please. 60 minutes
Even if this yoga video is already five years old, it is still one of my favorites
ABSOLUTELY LOVE IT ! UR the best YOGA TEACHER in RUclips :) for me
Thank you sweet soul!!
Thank you master
For me too, you are the best❤love from Italy☀🌸
Definetely...she is!!!
For me too 💜
Never stop making videos, please. This was amazing as always, thank you so much, so much
We promise we won't, if you promise to never stop watching them... 🙏☮️
You're my go to! ❤
Boho Beautiful снимите видео пожалуйств на русском мы вас любим и обожаем
I wanna say the exact same words
датка датка она говорит по русски?
This was so beautiful that I had to watch it twice so I could watch the elephants at play. This has to be one of the most beautiful yoga videos I've seen.
+Rachael Forster Aw Rachael that's so sweet to hear lol. They are such angels those two! 🌏☮️
This was pure perfection. Namaste to everyone reading. Wish you have a wonderful day.
I have received so much from all of your wonderful videos- from yoga to pilates to the candlelit meditation to the documentation of your life, work and adventures- but I have to say, there is something extra special about practicing yoga while watching a pair of small elephants drift over to snack on grass inches from your feet. : ) Thank you both for everything you put out into the world! **************
+Jessica Faller this is so wonderful to hear. lol. what a great comment and sentiment to share. thank you jessica for being with us and opening yourself to what we do. please keep spreading the love and positive vibes and we will do the same! and yes, there is something special about having those elephants with us while we shot and practiced ❤️🙏
Thanks for what you do. I wish I could live free like you , I used to live free but somewhere I lost it. Now I am angery all the time and anxious daily. Tried to mask it with alcohol and drugs with no success. Have just started to heal my mind and body and your videos are a great tool in doing so. THANK YOU SO MUCH.
Stu Pidassho you are the only one who can change it. Keep up with the good work and spread love in any direction you can. You deserve the best! :) and your feelings will always tell you the right way, so don't be rude to them or your body. Listen to them peaceful and with gratitude, knowing that they are a piece of you. How I said: you deserve love and always the best :)
We all fall down. It's how you get up that matters. Starting a journey back to a healthy and free life puts you ahead of everyone else who just sits in their misery and pity and waits in hopes that some random miracle will change their life. I used to be that person, then I took real action for myself and now Im better than ever. I truly wish all the best for you!!
Stu Pidassho keep going, find that place again inside yourself. Hopefully you can be free again! Just travel, no matter where
Stu Pidassho don't be a prisoner to all that poisons the soul. Let go of all the hurt and pain and forgive anyone who has hurt you. Pray for those who hurt you and let go of all the anger. God is good and has you in the palm of his hands. Just listen to his voice and meditate in his word and let his love in. I'm so blessed by his love and am so grateful for this amazing channel and all that Boho Beautiful brings to this world 🙏🏼❤️. All the best to you. Prayers sent ⚓️🙏🏼
Hi Stu, thank you so much for reaching out to us. We want to thank you for your honesty and we send you all our love! Keep searching for your peace; it's already inside of you. 💜
I would be soooo relaxed if I were doing yoga here!
It's just beautiful!
+Rebecca-Louise yes! it was! you should come next time we go and try! ❤️
6 years and it's still my favourite, at the top of my Boho yoga playlist. Beautiful, relaxing, energising flow.
I did this practice everyday for like 10 days straight. It has really elevated my practice, focus, balance. And enhanced my life outside of my practice ✨
wow, congrats!
Never commented on anything before but your channel is unbelievable! I’m a kid that grew up all over the world so I’m constantly restless and moving on to the next thing; I never got fully into yoga until I saw it mixed with travel! Now it’s “discovered me” and I can’t get enough. Thank you so much for your channel, yoga, meditations and appreciation for great scenery, constantly changing! I love it!
It is a blessing to have a great teacher like you. Thank you also for the music and the people who made these videos.
+Kishi Gordon thank u. It's just the two of us and we appreciate you embracing what we do and allowing us to play a roll in your journey!! ❤️🙏
This is one of my most favourite classes. Thank you for introducing a great artist James Forest to me.
Thanks for getting me through these pandemic months! I am a fan of all your videos but I especially love the elephants in this practice. An unexpected perk. Thank you, much gratitude!
I literally started tearing up during the beginning of this video. Those animals are so beautiful and deserve to be free! I love you and your videos. You inspire me to stay in shape, continue being vegan, and to live a peaceful happy life. Thank you!
+liv YES!!! love it! it's so great to connect with other passionate souls... it helps us just as much to know there are so many people out there doing their best to care deeply for the animals and work passionately to push their personal potentials. ☺️❤️🌏 Thank you!
I honestly feel that I received a gift from you today through this incredible yoga class. So thankful and loving to you both
Thank you for the message, it means so much. Lots of Love! 🙏🏼
😘
So beautiful to come back to the old practice, I find still something new and surprising to learn... Thank you 🙏🏼
So cute! Love the elephants and the little baby monkeys. And your yoga practices are absolutely divine.
Wonderful practice and video. I feel renewed and full of energy. I did it this afternoon because I was stressed and exhausted, now I'm like a new person. ❤️🙏 Thank you. Namaste
Thank you so much for your sweeping camera views of where you are ~ the love you offer comes through and I eagerly click on your videos knowing that I will feel peaceful and blessed. Never give up your calling.....
Thank you for always opening yourself up to them and allowing us into your life. Its a blessing to have an opportunity to share, but its even more special when its received in such a way. We are grateful always, and will not stop as long as people like you connect with it. Thank you so much. ☮️💕
I don’t know how come that I’ve never done this class before. I’ve been here almost since the day one and did every class but not this one. And I wanna say that this one is absolutely amazing!!! I love it🤍 thank you so much for your work and time, always the best🤍
The elephants moved me, the yoga was fantastic! thank you
Gorgeous!! Love your channel :)
I never even met you guys but I feel so much love coming from you, I also feel a lot of love for you guys. Thank you so much for all you do for us. 💞💞
What a beautiful place, and these lovely elephants really enhanced the positivity of this yoga practice. For the people that didn't like this video I can only say - go find your place with negativity somewhere else, if you don't help yourself nobody will.
Lately I've been feeling so stressed out in my job and in life in general. But comming home and doing your stress relief yogas has really helped me to get my mind in a peacefull state. So from the bottom of my heart I want to thank you guys for what you've been doing. Not only are you physically and mentally helping me, but your videos are also inspiring me to do things at my own pace (not just in yoga but in life in general) and to be the best version of me. And to be okay with me, the way I am. You guys are amazing! Thank you so much!
I recently decided to incorporate yoga into my morning routine and I started doing some of your lovely videos. Then I started watching your beautiful journey. You are my inner young girl and I admire your peaceful, loving journey. Listening to you is like the voice inside my head. Keep on with your sweet husband and follow this dream. You have inspired me to get on with mine. Thank you sweet soul!
I just can't explain enough how thankful I am to you. Lots of love from Vietnam (Wish you can come here someday).
Love you yoga classes what a wonderful feeling to start your day.
Your yoga class in Cambodia Animal Sanctuary were some moments scary especially when the Elephant approaches you. But I supposed their handlers called them off. Brilliant thank you!!😄😘😍
Beautiful practice & beautiful elephants, love this 💗
I had to cry out so much stagnant energy. I am so grateful for you. Thank you for guiding me through the practice today! Namaste
I swear the elephant was smiling. Sending love, kindness and respect to all living things on our planet. And tank you always for your beautiful inspiring words.
I always have to watch new videos multiples times, anyone else? I always get soooo into my practice, usually close my eyes and then have to rewatch to see the beautiful scenery! Always love your videos, keep up the inspiring work :)
Our connection with our Boho Family is so special - we are so grateful to you! ~Namaste
I close mine as well. I very rarely look. I think after doing this for a long time, you know the postures, and your body. I love it, yoga is one of the best things in the world, along with all the awesome animal babies. It's not long. But there's that moment. Where you really feel the connection between you and everything. ♡
That spinal twist was amazing the moment I pushed my body down on the mat for final posture it felt gorgeous thank you so much for this amazing yoga practice with ganpati ji 🙏🙏
(Ganpati bappa) is God having face of 🐘 in India ❤️
Thank you Juliana and Mark. Your both amazing beings! So kind and sweet. Best videos ever!!!!
I loved the music made the practice much more relaxing ! thank you for the awesome videos !
You two have been my heroes for years now. I tell everyone about BohoBeautiful. Thank you for being you!! XsOs Julie Ann - NYC
Thank you Mark and Juliana for this peace flow video.
Namaste~
God bless you all.
Have a safe journey and I hope you can find what you want to find.
Love from Li May,Malaysia❤
Thank you! Sending you love right back, Namaste 🙏🏼
Just finished this class, had tears flowing down my face and a full heart seeing these beautiful animals happy! ❤️thank you
+Norie Strahan Norie! that is so sweet to hear. These kinds of animals bring tears to our eyes all the time as it's so wonderful to know they are finally free and that there are so many people working so hard to provide to them ! Thank you for your heart and your practice with us! 🌏❤️
What a magical yoga class🤗✨ I feel myself great and ready for the wonderful day ahead after doing it! See you on the mat🧘🏽♀️💖🌱 Namaste🙏🥰🌷
Beautiful practice! The elephants made it magical!
The best background music, compared to your other videos. This is my favourite. So calming
Thanks for being a part of our lives, for doing what you do, and being true to urself. U make a difference❤
I loved!!! I watched first then I did the practice and I really felt an amazing energy. Peaceful! 🙏🏼❤️
I happened to look up to the video just as those sweet babies were right next to you...'bout made me cry😍 precious 💝💝
This is a much better rhythm for me than yin yoga 💗💗💗 so much better and my body gets more out of it. It probably is because I am already pretty flexible and this medium pace is 👌👌👌👌. Thank you loved it.
1 month ago, I could not do this. Today, it’s a challenge, but Boho Beautiful has helped me get more flexible, stronger and more peaceful. Thank you xxx
This has to be the best yoga class you have ever done with those beautiful souls in the back ♡♡
This was an amazing class in a fantastic location. I can't believe how close the elephants were. Love Vinyasa!! You make the best videos, by far, on RUclips. Thank you xxx
This is just beyond..
You're the best yoga teacher in RUclips ❤️❤️❤️❤️ you're amazing
Thank you, thank you thank you! Thank you for your wonderful yoga classes, thank you for your soothing voice and words! My matt and you is where I run too every time I'm feeling stressed, tired, overwhelmed, or even relaxed. Love doing this virtual yoga classes with you! Hope to one day take one face to face! Keep up radiating peace and good energy to the world with your videos! Namasté and hugs from Costa Rica.
I don't know what I love the most this workout or how gorgeous that place is 💜💜💜💜
One of my favourite flows. Thank you 🧘🏾♀️namaste
This is one of my favorites. It’s absolute perfection in every way. Thank you!🙏
yes,Juliana..
in the search of ourselves maybe I'll find my self!
Amazing yoga class..
Thank you!
I love you so much. This was amazing. And the elephants.... I have no words. You are incredible.
Thank you very much for the wonderful yoga practice and lovely elephants from Cambodia.
thank you so much for joining us and the beautiful elephants🤍
Amazing flow this morning when I needed a little boost of good energy! And such a beautiful place. Thank you!
How a happiness to do yoga with you in this wonderful land....i feel am already there,,,thank you
i feel extremely peaceful while doing yoga with you today. Lots of love
Such a blissful practice with your calming angel voice!! Namaste
THANK YOU for not being "chatty" during your yoga videos, which allows us to actually focus and enjoy our yoga session. For this reason, you're my absolute favorite yoga RUclips channel.
this was the most beautiful practice! thank you so much :)
Your yoga videos are absolutely my favourites of any I’ve ever done. I cannot understand the mindset of the thumbs downs.
Thank you thank you for your gift to us. 🙏
Love this video! I could barely stay focused the elephants are soooo cute! 🐘🐘❤️❤️
thank you :) the light in me honors the light in you.
This one is no doubt the best you have ever done - it made me feel perfectly calm and refreshed. Thank you for your nice work!
I just adore this video and the setting with those adorable elephants
I just have to say, I've been watching your videos for a while now, I do a Yoga or meditation every single day and you really have brought light and positivity into my life and I want to thank you so much, you guys are like no one else I've found on youtube keep doing what your doing you really are making a positive different
Wow, amazing video Juliana and Mark! :) The elephant sanctuary looks fantastic and it is such a great thing that you were able to film this yoga class there! The elephants look so calm and relaxed but at the same time playful and cute! You must have had an amazing experience there, the music is so soothing and matches the yoga flow perfectly! Great job guys, you are awesome, thank you for sharing your knowledge and experiences online! :)
Ahhh... thank you Nora. It's always so wonderful to read your comments on our videos. Your support and kindness always fills us up. Thank you so much. We can't say enough about the Cambodia Wildlife Sanctuary. Such wonderful people doing such wonderful things for the beings who need it the most... the animals.
Tht blissfull positive energy f water n elephants behind is mesmerising
Hi guys! You always make the most beautiful videos with the most touching stories and powerful messages. I love your ability to capture the most amazing moments of life. Have a great day!
This practice is just perfect; seems you designed it for me personally! Thanks so much Juliana!
I love this class. Great workout and so beautiful. Thank you for putting so many magical videos into the world.
So magic This flow with the elephant behind you , I love the atmosphere... Thank you so much ❤️
By far one of the best practices I've done on your channel thus far. Thank you so much :)
What a beautiful practice in a beautiful place, thank you for sharing your heart!
Just finished this sequence - it was my morning yoga practice. Feeling energized, open and amazing. Thank you guys for your videos!
Discovered your videos today and have done two - one in the am and one in the evening! Enjoyed them very much! Thank you!
Thank you for the beautiful practice, grateful to have found it today 🤗
Ah! This is my favorite flow so far! It is just enough to wake up the body, get the leg muscles to loosen, and some serious body check in with dancer pose! So lovely, I will be using this in my regular routine as a warm up before a more difficult practice or mornings when I feel pressed for time. Thank you!!!
These videos are made with love. That's what makes them so deep and touching. Thank you for all that you do!
So grateful you connect with our message, big hug 🤗
You are seriously the BEST RUclips channel on the market! I love your classes
This was the most beautiful and emotional practice I've seen, ever. Thank you for providing me with this.
Thank you so much!!! I do enjoy a lot the scenery in your video’s during winter gloom and gray weather in West Europe This one reminds me of my time in Nepal with the elephants there ❤️
Thank you for your videos, this one is my new favorite! I loved the flow, the animals, and the music. When it was over, I spent time in Shavasana and nearly drifted off to sleep!
You have an amazing practice, keep shining bright! ✨
Hey Juliana and Mark. Thank you so much for your shared videos. I love your channel, it touches my soul on a deeper way and brings peace to my heart. It is so inspiring to join your classes.
Lots of love from Switzerland
Juliana and Mark you are incredible. You have changed my life forever, i can't thank you enough for you're beautiful videos. Much love from England xxx
Dear Juliana! I follow you for a while now, and I have to say that I still admire your beauty, your kindness, your calm voice. Your movements are so elegant, and so graceful. So thank you that you are here for us, and you make videos for us!
+Blanka Tatár Thank you Blanka.... what a sweet thing for you to share with us. It's our pleasure to make these videos when we find out they find a place in the hearts of people like you. love and light to you... ❤️☮️
Incredibly beautiful! I love when the elephants decided to join the practice. So cute! Thank you both for this and all that you do. ❤️🐘
I'm improving a lot. Your vids are easy to follow. Elephants are enjoying your class too
Beautiful workout thank you. Now that I've done the work out I'm gonna watch the video again just so I can watch the elephants. Sweet gentle creatures that they are.
+Joan Massey Swift Lol that's so adorable. They are such beauties there at CWS. So happy you enjoyed it for them and the practice!! ☺️❤️
They are Amazing creatures..I want to meet them and give them hugs. I don't know if elephants hug, but it's okay. I know that the doggy gives hugs. I wish the world could feel that. Even for a moment. Then maybe, we would stop hurting any living creature.
Release the stress
And now ready to work! Thank you so much I will practice more, loving it!
Yoga with an angel and elephants. Beautiful!!
I have enjoyed all of your videos, usually yoga is too slow paced but you have a great rythym that is easy to follow and I don't fall behind. Please keep up ☺
Thank you so much for slowing my mind down. I feel much more relaxed and calm. You really make a difference everyday. 🙏🙏
thank you so much for creating so much peace and light ❤️❤️❤️all our love to you!
Love the animals in the background.Thanks for this wonderful video!
I loved this practice this morning! What a gentle beautiful way to embrace my day!