Intermediate Power Yoga ♥ Tone, Strengthen, & Challenge Yourself | Urubamba
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- Опубликовано: 3 окт 2024
- This Intermediate Power Yoga Flow is for those who are looking to take their practice to the next level and to challenge themselves in new ways. This yoga flow will strengthen and tone your body through different muscles toning exercises and yoga postures. There will also be some challenging yoga postures included throughout to always keep your mind present and focused on each breath and movement. This class is perfect for anyone that is looking to expand their practice to the next level.
Take what you need from this class. Be patient with yourself, push yourself, and always remember to stay connected to your breath. Allow the beautiful force of Prana to flow through you, ground you, and allow you to let go of all that no longer serves you.
Namaste XO
Juliana and Mark
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
My favourite class, it’s timeless! Music, flow, Peru, animals, kindness 🧡🌿
Omg the scenery is like a fairytale🧚♂️ The cow is my absolute favorite. Such a beautiful backdrop for a fantastic practice. Love your flow. Namaste 💗
With all the garbage on RUclips these days, it's nice to follow a peaceful channel that only sends out positive vibes. Thank you for the practices! 💜
Depends what you pay attention to!
Love the peaceful animals in the background!Another great video. Thank you!
I'm surprised this class doesn't have more views! It is hands-down my favorite power/Vinyasa flow
exactly
Thank you so much for getting me back into a practice I wasn't sure I could again. Your gentle flow, true yogi spirit, and calm voice, (I'm a voice actor!) have put me back to where I was with my yoga 10 years ago. Namaste.
Beautiful, beautiful setting - it looks like paradise. I would love to be one of those sheep just hanging out on cool, lush grass.
Absolutely love this practice...I think the serenity of the place where you filmed it made it even better!! Please keep sharing your thoughts, travel experiences and off course your yoga practices! Thanks Mark and Juliana!!
Our time in Peru was magic. The culture, the people, the vibrations... so beautiful. We hope this video can share even a smidgen of the energy we experienced. ☮️❤️. Keep connected with us on our other socials for more Peru & other wanderings: instagram.com/bohobeautifullife & facebook.com/bohobeautifullife
Thank you all for being here with us. Lots of love to all the light warriors out there.
www.bohobeautiful.life
All your videos are beautiful but this one is my new favorite. It's just the right amount of challenge to push me, lots of stretching and twisting. This is a perfect morning workout.
I’ve been watching your videos 4-5 times a week (often multiples in a row) since November and this has been my FAVORITE flow yet. It was simultaneously challenging, beautiful, and empowering. I cried at the end. Your channel has been so inspiring and truly life altering, not just for my physical appearance, but also my anxiety. Thank you for continuing to put out such beautiful content. ❤️ you’re an inspiration - truly.
I think I found another favorite boho yoga video! Thank you so much for cultivating all this love through all your videos and doing what you do to help spread your light in the world!
Thank you for being you and giving us this beautiful gift of lovely pure yoga! My favorite part of my Day. 🌞 🌻 Namaste
BEST BOHO YOGA EVER!! Never let this energy go! Thanks & love
Thank you so much for all your beautiful videos. They are the perfect start to my day!
After doing this yoga, all I can say is Wow! What a harmony it made me find in myself today ! :)
Love all your yoga flows.. amazing!
Madam ,I am thankful to you spreading Yoga worldwide.I am practicing yoga regularly inspiring from your valuable tips .Thank you again.
Wow!!! This place, the Music, that beautiful animal behind you calm and minding its own business. Just cannot get anymore beautiful.
You’ve brought me back to yoga. You provide my daily practice. Thank you beyond words.
Thank you so much for everything! 🌷🌷🌷🌷🌷
I like doing yoga most in the mornings, less often in the evenings. And I also do yoga after a hard training. It's amazing because I benefit my body and stretching my muscles and at the same time calming my mind thus restoring harmony in myself!
Did this flow for the first time today... absolutely lovely!!
Still one of my favorite practices & I love seeing the animals in the background 💖
I found Boho Beautiful through the Daily Yoga app and I'm so glad I did. Few classes really got me excited to practice and really dive into the flow. I love seeing the vlogs at the beginning, the calm messages and the beautiful gentle way you challenge and yet accept through your yoga. I'd love to go back into teacher training and hopefully turn into a fantastic teacher like you. Juliana and Mark, you are both so inspiring and awesome. It's thanks to you I've begun my yoga journey again. Namaste and thank you so much 🙏🌅🙏
I feel glad to be a part of your yoga community.. I've learnt so much from you guys, thank u so much, namaste!
Amazingly beautiful location and wonderful flow. Thank you for being there for us and for your inspiring work Julianna and Mark! ❤️
Amazing practice, thank you!
Namaste 🙏 thanks mark and Juliana for this amazing flow
I am NEVER disappointed in your yoga practices. Thanks so much for this - it was wonderful. ❤️
this is my FAVORITE flow it's so awesome and the cows and sheep are too cute! However, I want to download it and change the voice/video timing because the video is so ahead of the voice that I feel like I have to choose one or the other and it gets difficult seeing what happened when I look up after the voice instructions and you're already far into the next step :( please fix for future videos!
loved this practise!
You are simply the best, thank you for this beautiful yoga class, you both be always very blessed!
At one point the sun was shining down on you in funnel like form through the clouds, as you were reaching up into it , looked like an angel 😇 soooo cool.
This is I think your best video! I really love it! Thank you sooooo much!!!!!
What a scene!! So peaceful and how beautiful nature is. As always thank you for your wonderful videos and your videos are the reason I love practicing on my mat. Love 💗 you !
i think this si your best tutorial so far
This is still one of my favourite flows. Stay safe 🙏🏻
I just want to say thank you! This was the second video of yours that I have followed and I LOVE it! This is exactly what I needed. Thank you!!!
.. and lets get started! Thank you guys for another beautiful video and yoga flow! Seeing you, holding and facing this life together, reminds me that true love, strength.. still exist. I am following you for quite long time, and, I can see your growth during all challenges and struggles that life can bring us. No matter what, you two together, stronger, better, wiser.. that's true and real accomplishment! Thank you for being real! Thank you for being vulnerable and showing that vulnerability to us, that's something, what makes you beautiful! Big hug from Barcelona! Namaste! 💙
wow.❤️ thank you for your words. thank you for being here with us for so long. and thank you for embracing what we do plus the energy we create and applying it to your own journey and perspectives of life and the world. there is no greater purpose than connecting like this together. 🌏✌️
You fully deserved it! I'm glad to be connected with you (so as with other beautiful souls) at least this way. Oh mighty Internet, thank you. hahaha 💙🌏
Wow ♡
This yoga move is more or less the same as another boho beautiful video that i tried this morning.. hope to see more varieties in moves guys!!
Thank you for bringing us all this beauty and peace in this wonderful yoga flow. I enjoyed it immensely.
From my heart to yours, thank you, Julianna. P.s. the cow was an awesome bonus!
Какая ты душевная, Юлианна! Спасибо тебе😘
This is the most beautiful yoga flow I have ever experienced and seen😍 Thank you guys for choosing such an energetic and gorgeous place on this Earth❤️ Where your body, mind and nature - all comes together. Thank you so much for everything you do! You’re wonderful people!
I thought you were doing yoga in a skirt! Now I see they are flowy pants lol I absolutely love the beginning of this video! You guys should do vlogs of your adventures. Even if you don’t talk through your day, it is still such a beautiful thing to get a glance into other cultures, their lives and the world around them!! Peru is breathtaking and peaceful looking!! 🤗🌳🌿🧘🏼♀️🧘🏻♀️🌿🌳
Thank you for bringing my yoga passion back. I was in a hiatus for almost 8 months now (something I am guilty about). I just needed an inspiration to start my practice again and you are the answer to my prayer. Keep producing good content and inspiring people like me. Much love.
One of the best Boho Beatiful video - exercise/music/surroundings ... Movements. A lot of emotions inside of me ... Thank you from the bottom of my heart
girl, you changed my life
Super class!
Oh this place looks so serene and beautiful! I love the video, the message, the moves, the editing and the animals in the background! Were they doing their version of yoga too? :) Thank you for the video Juliana and Mark, nice to see that you are doing well and having a good time! Love and Light xoxo
After I finish I may re watch just for the background and the cow :-)
Hi I am from Ecuador 🇪🇨 very beautiful country. Love your class. I Get peace ,love, balance and harmony when I see U every morning before go to my work. Come on to Ecuador 🇪🇨 , visit Galápagos Islands I am sure that like you so much. Blessings.
Thank you so much Juliana,I like this:).
Awesome awesome video!!! What a beautiful practice, I felt wonderful and invigorated afterwards! Thank you, I loved it!🙏🏻❤️
Please don't ever stop this channel.... I'd be lost. ✌️💕
Thanks so much, you always give me the power and energy I need. ❤️
could you please do bikram yoga? Or a quick class to straighten the spine for those with scoliosis? My hips are out of alignment and i am pretty flexible..your yoga videos are the the best of the best on youtube and i would really appreciate a class for skeletal alignment. I go see a chiro, but it gets expensive and my goal is to straighten my spine. I have no back pain thank god.
Beautiful video.
That view is everything 😍😍😍😍thanks for the workout
Such a great practice and a beautiful video!! Thank you both!!
Such a great practice
BIG Thank you from Switzerland
This is how I'm starting my day today thank you for this video boho beautiful ❤🌼
This is one of my absolute favorite practices by you. Thank you very much.
Beautiful practice! My shoulders are so tight! Bringing my hands up from behind my back was almost impossible. I think my arms only moved about six inches from my back 😱I definitely need to work on that. No wonder my neck and shoulders always hurt.
It feels wonderful after this yoga routine
Eva Chausheva i love this video❤️
I Love you & your Videos!!! They Are so good & relaxing, love it
So beautiful! What a surrounding!! x
Just came across this video and your channel. I loved it! Short, sweet, and challenging! Thanks.
New video! Thank you! 🌸
You literally helped me start my body journey, after having my two babies, at the beginning of this year. I’ve seen so much mental and physical growth in myself that it’s inspired me to get my yoga instructor certifications and do this as a career. Thank you so much for your videos! I follow every one in my daily routine. I love you! 💕💕💕
The cow almost doesn't look real....
Such a beautiful flow, thank you so much!
Thank you so much for this beautiful video! I'm not sure what I love more, this awesome flow or the fact that you filmed it in my native land.
Really loved this!!!x
That cow
Adorable ❤️
Made my day
So cute 😊
stuck on a chain
Amazing workout!
Wow that place looks amazing, maybe I‘m going to travel there after this summer since I‘m planning to do a year of wwoofing:)
Also great flow! I love waking up and doing your videos in the morning. Today I have my final exam in maths and this really helped me relax. Thank you so much and greetings from Germany
Love your video 's and u You are now my forever Yoga teacher Keep up the Gr8 work Tks Michelle
Loved this one, feeling good now
I would Love a Yoga Video from Mark/ you both doing it together :) Just for fun :D
Woooowwww amazing skills 👏🏻
YAS I AM SUPER EXCITED TO DO THIS❤
.. and i love also watching your background 😄
Thank you 😊
AMAZING!! So much love to you Juliana😍❤️
I’ve just tried it and I feel like a new me is going to come! thank you very much😍
This is my favorite yoga class ever. I always come back to this
Perfect yoga practice 💪👏
I REALLY needed this! Thank you for the vibrant energy! :-)
so great👌💞💞i feel perfect like always after your practices :))
Amazing! Love this so much
This session done🙏
Favorite 😌💜
Thank you for such beautiful class! I sometimes still can't believe how love, dedication and peace can accomplish so much when all together. It is just like you two, together as one create such amazing classes and explore the world. From my heart to yours, love and light.
Is this good for morning practice?? Looove your videos!
Loved it ❤️
I LOVE this routine! Now please think of doing KUNDALINI yoga and for the PELVIC FLOOR! Us women especially need it! I welcome the feminine rise during this age of healing ancestral trauma! I see you soul sisters 😍 Keep working smart on yourself! ❤❤❤
Very nice video, especially the scenery! Just the pants were slighty confusing me but that might be just me :)
I love that funny cow in the background!
Adorei obrigada
very creative!