Yoga Workout Tone & Burn ♥ Tools For A New You | PATIENCE
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- Опубликовано: 23 янв 2018
- This full body yoga workout practice is the fourth video of our new series called Tools For A New You. This series is the perfect way to invest some well needed time in a yoga video in order to focus on yourself, your body, and state of mind. If you are looking for one of the best yoga videos online, this might be one of them or at least one of our best! You will get a full yoga workout plus a great stretch and a wonderful opportunity to breathe and reconnect with yourself. If continued with a clean diet on a daily regiment, this video will show you that yoga for weight loss, more flexibility, and an incredible stress relief is in all of our hands.
Shot in the beautiful surrounding of Sedona, this yoga class is perfect for waking up the body and boosting your metabolism which in return will help you with weight loss. A yoga flow that will target the core, tone your booty, and lean out your legs . Start the day with this fat loss yoga practice and allow yourself to wake up your system.
Quick, effective, and result driven yoga class for beginners wanting a challenge, or intermediate/advanced students that need to fit something in quick. This Boho Beautiful Yoga Workout class will leave you sweating, stretching, and breathing it all out!
Grab a mat, a water, and join us in beautiful Sedona.
Juliana & Mark
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. 
Хобби
You know, sometimes when I click on a yoga practice video on your channel and I start watching it, I realize how grateful I am that there are people like you, out there, planting seeds of goodness in this world and demonstrating through your example that kindness and creating goodness and beauty are still virtues and values in this contemporary world of ours. Even through all the chaos, confusion, suffering, disinformation, fear and inadequacy - your yoga videos and accompaning words are a breath of sanity. Thank you.
Does anyone notice boho beautiful doesn’t have any hate comments? This shows how inspiring and incredible she is ❤️
I didn't think 20 minutes would have made such a big impact😅
I'm drenched in sweat and feel calm and energized
Perfect for a rainy Monday
Thank you...🙏🏼
I can't wait to try this tomorrow. I love all your videos sooo much. My anty (I'm only 11) got me into yoga last year and I've been hooked since. I do your yoga videos every day, thank you sooo much for all your amazing videos. 😊
Thank you for all the thumb
Up 😊💕
I needed to hear this today. I've watched this one before but yes, i needed to come back to this lesson of patience. Self compassion is one of the more difficult lessons for me. I don't have a whole lot of patience with myself and therefore I struggle with being patient with others. Thanks.
I've been doing yoga classes with you almost every morning for more than 2 years, I remember how you lived in Canada, and how you sold everything and left it to travel the world. And I feel like I've been growing and going on these adventures with you. Thank you for everything
Laura same for me
Girl, this was amazing! The perfect balance of "workout" and inner connection. Thanks!
3 years later and this is still one of my favorite yoga videos! I love the pace, the language you use and the energy of the video!
Totally loved it! I feel so good right now. When you talked aout patience at the beginning really helped me during all this workout.
Love and light to everyone who's reading it💛
Love and light back to YOU!! ❤️🙏
I ended my year with this Boho Beautiful session...I have been practising yoga with you since this July and I feel great and relaxed after each session...I'm getting better with each practice...Thank you from the bottom of my heart for helping me gaining some peace and fitness. Sending you love and light from India and may this light keep on shining upon you and your life for this whole year 2021 ...NAMASTE😊🙏🌻🌻🌻🌈🌞
It's been so fun working my way through the oldest video to the newest seeing how much stronger I have become!
I like how your newer videos really soothe the spirit and I notice from earlier videos you've become calmer and wiser. What yoga would you suggest with the Super Blue Moon Eclipse tomorrow?
Jetcat A I’ve noticed this as well and really love it. I prefer this to more hectic workouts.
I've tried this video some months ago and I found it PERFECT to do in the early morning. It's perfect to me because it wakes up every muscle and also there's a lot of stretch poses. Perfect morning sequence.
Thank you Juliana, Thank you Mark!!!!!
have a good stretch with you during the lunch time, so nice, thanks for sharing the video
Haven’t even started the physical practice and I’m crying from the dialogue at the start. 🥺 Thank you both for sharing your gifts with us 🤍
I've done this practice several times now and thinking back to the first time, I was just beginning my journey of self-awareness and mindfulness. Your talk on patience made me realize how competitive I was with my practices when I began yoga, always trying to be the best, beating myself up if I couldn't do something correctly, and how I was so focused on the results and what the outcome would be. It's no wonder I never stayed consistent with working out for very long with such a mindset. I had a nervous breakdown several months back and had another episode of deep depression and anxiety. I desperately searched for things that could help pull me together again, knowing that exercise and mindfulness would be keys in my recovery. And patience was the number one thing as I tried to shift my mindset, knowing that what I was doing was right and that it would take time, I just had to stick with it. I'm proud to say that I have drastically changed my mindset, focusing more on the present. Not focusing on the results, or being the best, but focusing on the process, on how I feel in the moment, and working toward the best version of myself while also accepting who I am now and knowing I'm exactly where I need to be. I'm healing and I'm in a really good place now, even though I'm still struggling, and you've been there for me every step of this journey, as your practices and meditations, as well as advice, are my anchors and what I consistently come back to. It's a big moment of pride to listen to your talk on patience and look at how far I've come with it. Thank you :)
I absolutely love the little talk at the intro. Thank you for making my morning like you always do, especially today during these tough times
One of the most beautiful intro talks. Thank you!
I had to practice for about 2 years in order to get my feeling about food to a place I could be comfortable. It doesn't control me anymore and I can accomplish so much for just having reduced that beast. So true, you practice patience throughout life, I love that!
I feel differently about exercise with you, I enjoy the experience. I do love to be already there but I can enjoy myself, so the wait is easier. ☮
The best yoga ever! Thank you for this video, I felt the burning just like I do in the gym but without the hassle, and at home...couldn't ask for more. Txs 😊❤👍🙂✌
Thank you so much for this series of Tools for a New You, it helps, encourages and motivates so much....Have a wonderful time
Aand another treat for tonight!
Awesome!!
Hey, Thanks so much!! Looks like an amazing location to film
Love these BOHO videos! Started out 7 months ago only knowing a few poses and techniques; fast forward to present day and I'm stronger both mentally and physically than I've ever been! Doing my practice and meditation each day has opened my eyes and heart to see the world in a different light. Thank you for empowering women in such a positive way and challenging us to the best versions of ourselves! Namaste
Thank you for all your classes, my lower back improved and I am more stronger and fitter and less sick days at work! I follow your Pilates 21 challenge combined with Best leg Toning and Tone & Burn daily. At times I combine it with some easier classes. Thank you again, lots of hugs!
Thank you for all your videos !! Yoga classes are very encouraging and amazing and have helped me a lot in many ways.. thank you so much!
Small world. We live nearby. Thank you for your wonderful practice. Namaste ❤
Thank you so much, you wonderful beings. Thank god you went for your dreams. I wish for everyone in this world to one day arrive to manifesting their dreams in reality...imagine what a beautiful world this would be. You truly changed my life. Thank you
lovlove that little mini weird dance at the end
I am so grateful for your videos, they are helping me so much with my anxiety and depression. All of your videos are truly healing ❤❤❤😊
Amazing! Ilike this yoga series very much! More power
I've never been comfortable in a class setting. Really enjoy your videos as guidance in a practice I'm trying to make a positive part of my being.
I like this workout because it incorporates yoga stretches, a little bit of cardio, and pilates exercise all in one
I loooove everything about you guys, your vibe, your worlds, how you express, the love that you put in this videos, etc. "just like in life"
I love the talks you guys do at the beginning.. I love your words about patience in this one. Patience is a constant battle ! Especially with little ones. Thank you for you guidance xo lots of love
A big favorite of mine! I really love this one! It wakes up my entire body and all my chakras do a little happy happy happy dance.
THANK YOU SO MUCH! I am a former dancer and I have a lot of hip pain and stiffness .. I have tried so many yoga classes, Pilates classes, boot camps... etc and and nothing seems to make me feel as good as your classes do :)
Your progress with your videos is amazing. I used to only do your workouts because your yoga videos always were to fast and rushed for me, but now there the only ones I'm actually doing and also everyday. Thank you so much! Sending love and light.
Thank you for the wonderful video! Send you a lot of love namaste🙏💕💕💕
How did you become so wise...I want to learn the ways of the force and be a jedi like you.
Omg first to like it! I love your videos, you guys are so inspiring to me and have helped me develop so much as a person. Thank you.x
Thank you! Namaste 🙏🏻🌱❤️
I simply love you guys....I was always critical towards yoga (although I tried few times) until I discovered BOHO Beautiful. It has become
my everyday routine for a year now. Thank you so much!
Can’t thank you enough Julian! I just love love your videos. Thank you for your positivity in life and your encouragement!! Love & Light 💕💕
I love all your videos but this may be one of my favorites
The most beautiful workout I've ever done! I've already done three of your pilates challenges and it feels so good every day to join your yin-yoga classes. But the tools for a new you- videos, I love the most💖💖💖 Thanks for every smile I am smiling because of your amazing and inspiring videos. By the way: your videos are a good way to improve my englishskills. Greetings from Germany💜
🌹🌹🌹👍💣😘
Ich bin in Berlin Germany..🌹🌹🌹Jana
Thank you Juliana for this amazing practice, it's almost going to be a year since I started watching and practicing yoga because of you, thank you for teaching me all these ways to nourish and love my body. I'am sending blessings to you and Mark :)
Thank you so much for all the beautiful things that you guys have done ❤️
You are so great ! a big thank you which makes even more sense at this time. you are magical and the videos are perfect.
This video was so perfect, it's the first time I've been on a matt in months and part of the reason is I'm not patient, I set the bar too high and then get discouraged but I'm motivated to keep up with my practice this week!
Beautiful lady. Inspirational
Perfect practice for a Saturday. Thanks so much Juliana and Mark! 💜
Thank you so much for bringing this positivity into our lives , the words at the start of the video itself pulled me out of my depressed state, and by the end of this video, I feel confident and rejuvenated. Namaste 🙏✨
I love Sedona! great class thank you!!
Thank you for making these awesome videos... They really ease my anxiety❤
I've done this practice countless times, it was just TODAY that I FELT the meaning of your pre-practice words. Much needed and true🤗💚✌ working on being patient with oneself when life keeps testing it is so hard. But to focus on the positive, makes it cake. Thank you both!!
This was perfect! Rather a stretch than burn, it's exactly what I needed for my stiff back
Exactly . Try to be patient and have a space to talk with your self.
Another wonderful workout. I adore your yoga videos, they have truly inspired and healed me. Thank you for your work
Love love love. Doing yoga virtually together with you every morning is a great energy input to start the day. Thanks Juliana and Mark.
The passions is just right with this yoga,I would say it's not gonna be perfect but do what you can at least,and try your hardest to keep up and not give up in the middle.thankfully iv lost enough weight to do modifications which is okay better then nothing..still have trouble putting my hands next my foot,but hopefully I'll get some help with that.
I was feeling anxious and this just made me feel calm and wonderful, thank you!
Love the perfect combination of stretch and strength in this one!
Doing this today! So excited! Yoga workouts are my favorite. Thank you!
I love this series, not only is it a great workout, but a little juice for the soul, thank you!
I enjoy all your location videos. So happy you are filming In Sedona. It’s just so beautiful. I thoroughly enjoy the great variety of your videos. They help my body so much. Thank you. 🙏🏽🧘♀️💕👏
Really we are very happy of doing the yoga with your good explanation
I really loved this workout - it was energizing and challenging in certain parts. I got a nice sweat and felt great after. Thanks!
I was thankful for the reminder to be patient in yoga practice. This flow was amazing and I feel great. Thank you both for all your hard work!
Really love your intro, its help me everytime when I feel that my resaults must been seen on my body fast, so thank you ❤️🖖🙏
So happy I discovered you! Best yoga teacher on youtube xx
Mariana Pinedo.
Definitely 👌🌟🙏💚
I love your workouts , I feel as if I am talking to every single muscle in my body while doing it. God bless you
I found this class easier than your other ones so I have the feeling that I didn't workout enough (It usually never happens with your workouts). But I guess sometimes It's a good to not work too hard ! Love !
I love seeing the places you go to do yoga. I do my morning yoga on my camping trips. It's a great way to start the day.
Boho Beautiful, I can't have enough of your practices. They are all so powerful and great stress relief. Thank you!
I absolutely love the various yoga practices available from Boho Beautiful. You are my Go To for all things yoga. Keep them coming!!
Thank you for all of your great videos.Me&my partner used to do them everyday but then we were separated by unfortunate life event. It caused great depression in me and I stopped caring for myself. All I did was work to try to save money to meet basic needs and survive amidst the flawed systems set in place in my country. For the first time in a very long time, I got up this morning and decided I was going to do one of your videos. I cried at the end. I am rarely able to cry. But I let myself cry and release. I just wanted to say thank you for your dedication and let you know that even though I dont know you, I am sending you all my love..
Love & Light ❤💚💛
Sedona is my favorite place in the world. 🌸
Thank you from the bottom of my heart for all your workouts!!! I never could bend or make myself more flexible to do yoga until I found your channel. Each day I have been doing one of your yoga practices and I've gotten stronger and more flexible each time!! Didn't think I could ever become good at yoga but you changed that for me :)) can't thank you enough for your gift. I feel amazing mentally and physically!
i think your sessions are the best on youtube, they are challenging yet empowering, you feel the struggle you feel the surrender, you instruct well and the my body is looking amazing as well as my mind. namaste x
thank you once again juliana....❤️❤️❤️..God bless you!!!
I love your practices so much but this one is my “go to.” Thank you for sharing your gift. It makes a big difference in my life :) xoxo
I would be honest, for a long time I have seen this video on your channel but didn't have have the courage to challenge myself to that level. And today, I told myself, "Just Do It!". And I did it. It felt so incredible. I can feel the release and positivity two hours after doing it. Thank you very much for the light and love that you bring into so many lives, including mine. It is wonderful and I can't thank you enough for this. But I can still say thank you and Namaste.
Thank you so much!!! I am LOVING the "Tools For A New You" Series. They are amazing! It means a lot to hear the wisdom and mindset that you guys live by. So thank you for sharing and, I hope you guys create whole videos just like the intro.
P.S. I am grateful for the tool of Pacience. It is one that I neeeded to be reminded of in my practice.
Plenty of love and light and inspiration to share :)
You've made me to gain self confidence and now I feel comfortable as I am. Thank you BOHO BEAUTIFUL
And again you’re bringing light 💛✨ thank you
Thank you guys for everything you've been done so far ! And thank you Juliana for your beautiful heart and intentions :) This video became one of my favorites immediately, it's calming,stretching and working the muscles at the same time. You're affecting so manty people's lifes in a very constructive way and mine is one of them. Hope to meet you someday :)
That workout felt amazing! Thank you so much Juliana!
This was exaclty what my body needed this morning! So glad I found this
You guys are beautiful! Thank you for imparting your wise words and guidance. Never stop doing what you are doing. ♥ Namaste Tineke
Thank you for duing these videos, they really help me relax and get exercise at the same time. Perfect for a busy student during the exam time.
Incredible practice💕 there's nothing I love more than seeing a new video from you guys!
Such pure amazing energy in this one! Enlightening ❤️
This is one of my faves, and, of course, Sedona!
Спасибо, Юлиана! 👏🏼😘☀️
Love your classes and I also like the idea of teaching values for life through your classes, through yoga!
Thank You, Namaste ❤
I did this this morning. It was a hard workout for me. I like it as I feel I am quickly taking on the learning curve.
Words just can’t express my thankfulness and affection, I love you and your yoga courses!!!!!!!!♥️