Pilates 15 Min Full Body Burn ♥ Tools For A New You | FOCUS
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- Опубликовано: 27 сен 2024
- One of the most effective pilates workout videos we have created for both beginners and advanced. Pilates is an incredible way to accomplish real results, weather it's pilates for weight loss, pilates for core strength, or pilates for toning, you can accomplish so much for your body through this circuit of incredibly effective pilates exercises.
This week the idea we are focussing on in Tools For A New You is 'focus'. What you think about is what you become. And what you focus on regularly is what you will accomplish. So weather its a fitness or yoga goal, or a general better balance of health and wellness, or any type of dream or goal in your life... write it down, set your intention, and every day ask yourself what you can do to focus on one more small baby step to get you where you need to be. Each day is an inch in the journey, and in time the inches get easier, and eventually turn into feet and then miles. It won't be easy, but commit to the idea, write it down, and every day remind yourself again and again. Before you know it the results will give you momentum. And with momentum it begins to come with ease. And eventually you will be where you want to be.
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
The last abs section KILLED me. Staying in that twisted position?? Goodness me, I felt the burn!!
I am SO SO happy I stumbled upon your channel! I started your videos in June of 2017. At that time, I was dealing with depression and severe anxiety. I HATED looking at myself in the mirror and I finally decided to make a change. I am now doing Yoga/Pilates 6 days a week and eating clean. It has made SUCH a difference and I am not ashamed to look at myself anymore. I love the changes and when people ask me what I did i always tell them about your channel and how I stuck with it and it works! :) Thank you so much for your videos! :)
wow Brittany, that is so inspiring. Its so amazing to hear stories of those moments you decide to start making different choices and see the amazing benefits that come with them. We're so proud of you, and it means so much to us that our videos have been able to help you along this wonderful journey you are on. Sending you so much love!!
I am also happy to find out this channel when i decided to start yoga, before i did fitness workouts. But in this channel i found out soooo many effective workouts, they burn Your muscles but it is pleasant at the same time. Thanks Juliana 😘😘😘
You kinda lost me but hey, your happy
Just completed this. This is just what my body needed after waking up not feeling the greatest from lack of sleep. I feel so much better now. Refreshed, my head doesn't hurt nearly as much, and I feel good that I got movement in first thing today. 15 minutes well spent. Thank you so much!
I love how self-challenging the abs portion is. You're so amazing! I always feel like I've just left an intense physically therapeutic session when I complete your workouts!
I have never done Pilates or yoga before and found this video in hopes to help my anxiety since my dr recommended me doing so. I loved it despite having to take many breaks. I know I wasn’t doing all the moves correctly but I’m going to keep trying and hopefully get better because it felt amazing and made me sweat! The instructor is so graceful and she does a wonderful job. I’ll have to try some easier videos of hers and keep coming back to this one.
You literally have my dream life, thanks for making me feel motivated to get it
Keep an intention next to your mat. You see it every day and get to imagine how to implement it that day.
Formulate an intention, not a goal: something to do, not some result you want.
Smile each time Juliana smiles at you (now that will improve your mood), or basically whenever you meet someone's gaze.
Speak the truth or at least don't lie.
Know, that pain is inescapeable, so you can as well make it about something.
Love the process and watch the results, don't cling to them, just watch them.
Breathe.
Thank you two once again and a wonderful 2018 to you all from Germany :)
Sophia M. If
that is truly beautiful Sophia! wow thank you for that, so much love to you
Boho Beautiful
That is what I call an exchange :)
amanda Tkids .
amanda Tkids fatbike
You are the only fitness RUclipsr that I follow/stick to! This is a new favourite, the exercise where you flex your foot, lower and point on way up BURNED me like nothing before, amazing! Feel so refreshed after this, thank you!
Oh my goodness! I’ve been doing this video for a few weeks and today was the day I finally was able to go through it fully without pausing the video! Thank you for encouraging me to go stronger!
thank you for this comment! I thought I only have this problem!
@@MsLafunia same!!! she's a beast! get it guys!
This was an amazing full body flow! My abs are burning, and I absolutely love it!!
these bycicle crunches ughhh, amazing workout, haven't felt my abs burn like that in a while!
Amazing 15 minutes for my whole body suffering with lower back pain a lot thank you
the two of you playing at the end of the video was my "cuteness moment" of the day. Lots of love
awe lol thanks
Love how much you pack into just 20 min or less, keeps me committed at least once a week. Thank you so much for the many videos to choose from, you're both such a contribution to the world!
Merci , je partage votre blog avec mes amies mes patientes .vous êtes amaizing!!!!!
Dear Juliana and Mark, you both are so, so, so magical! Thank you for being here for us 🙏 For real!
The words you speak, the actions you take, the pieces of art that you create - it all has such an impact on the recipient, because it really shows that there is no artificiality in you. I love it how free-spirited, kind-hearted and positive you are! Recently I saw your video from Gorbonivka and it moved my heart. You’re truly beautiful inside-and-out. And I’ve gotta say that both the contents, and the production of your videos are on point. Oh the artistry!! Incredible! Chapeau bas! 👏👏
I’m sending my best wishes to you, your families, and friends. All the best! ❤️ Keep inspiring and doing magic! Kisses from Poland 😘
wow thank you so much for all your love and kind words. It means so much to us to know that you appreciate the details we put into the videos so thank you so much for your sweet words. we so appreciate you being here with us, part of this online community. thank you from the bottom of our hearts.
the best fitness channel!!
Good afternoon! This burnt and it felt gooood.❤ Recently I've been cutting out meat and dairy. My mind has been evolving and it's because of you and and way you make me feel. Thank you for todays practice, Namaste xox
this is a hardcore set from the moment she sits on the mat. Thanks for it!
I LOVED this one! Such a good burn, especially in my abs!
Did this class today and it's by far one of my favourites!
This is my favorite pilates class so far. Thank you :)
Thank you beautiful yoga class I’m always looking forward to meet you guys in an person
I loved this challenging workout!
Love your videos. Been doing them for two years now ♥️ Who could ever give this a thumbs down 🤦🏼♀️
Day 6 out of 10. I feel stronger than yesterday. Thanks Juliana and Mark for reminding to stay focus on the goal.. Work the abs! Burn the belly fat! 😂 Sending both of you love and light. Namaste 🙏
Stunning , graceful, effective, perfect! We are truly lucky ! Big thank you Juliana, you make a huge difference to people’s well being!
I plan to do this each morning. My abs are screaming "THANK YOU!" You keep me coming back every day. I enjoy just watching you and Mark in your videos of life and all your changes your going thru.
Fun little 15 minute refresher. I always look for things to do after sitting at the computer, and this was perfect. An interesting blend of non-traditional Pilates, yoga, and a few moves that came right out of classic mat. Nice! I recommended it to my yoga students as I am always trying to have them take up a little Pilates as well. Thanks!
THE best workout!! Your voice is so relaxing and the tempo of the workout is perfect! THANK YOU :)
Gracias, desde Valencia, España! 🥰🥰🥰
Love and Light juliana and marc💞fab energy to this vid, strength vibration of the sedona mountains really supported my movements. Beautiful. Lovely crossing design to back of your clothing too🦄🐬
This one is a killer on the abs but the intention at the beginning was so inspiring. I needed that!
wonderful! the good thing is the burn only lasts 15 min ;)
I love your videos so much! I've been a subscriber for about a year now and I started because I felt like I didn't know how to help myself out of my pit of darkness, but your light and words of action inspired me to shine on my darkness and it is changing my life and creating a greater version of myself. I am forever grateful for you and your journey, for you are helping me on my journey as well.
Been doing your new videos and I been loving the Pilates videos. I am almost done with the 21 days, and I already see changes in my body. Thank you!!
My abdome is burnning! Thanks! Very good pratic. Namaste.
Thank you!!!❤️ I was so tired before I did this and now I’m full of energy 🥰
not only are your practices amazing but i love how much i can connect with you guys. seriously this channel is amazing. i love how i feel like i know you and how much you put into this ❤
This is amazing
I moved towards hiit workouts in the last few years but rediscovering this is so relaxing I love it
This session was brilliant on my active/rest day. I saved it for another day...truly walking up to your inner spirit.
My god.. How do you make it look so easy.. It's way more difficult than it looks but I'm enjoying
This workout was burning but I loved it. Love doing pilates great workout
One of my favorite, thank you!
Thank you for another beautiful pick-me-upper in the morning. It’s freezing here today and there is nothing better than your workout to get me going!
I just discovered your RUclips channel 2 days ago and I love the workouts so far! Thank you for bringing a holistic and positive vibe to my daily exercise. It feels so good and I love the locations in the videos. Namaste x
These classes are everything ❤
This was a perfect quick workout before work. Busy season is tough to fit in work, family, friends, and remember yourself, but this routine did the trick. Namaste
Love your pilates workouts! Thanks for your videos!
loving your videos! it seems that this is a lifestyle for you and not just one thing you do so your aura is very helpful. i appreciate the workouts, the focus on breathing, the gentleness yet challenging (sometimes extremely challenging!) workouts. this is my third time following this video and i feel i can do even more. I do only what I can (to my fullest capacity) knowing I will be able to do more over time and consistent effort and I am starting to experience this! thank you for what you do!
Amazing workout. I love your pilates challenges. Great to mix with yoga! Thank you xx
always a perfect mix with yoga for sure ;)
I've been doing yoga and Pilates for a few years now and recently started doing about an hour of your videos every morning. Sooooo I thought I had some good strength in my abs...but for some reason this video burned like crazy!! And I love it! All the right moves!😉
Hello , ma puce... :) :)
Je viens de découvrir cette vidéo de YOGA , et toutes les autres...
Cela fait tellement d'années que je ne t'ai pas vue... Mais il me semble bien que c'est toi...
C'est MAGNIFIQUE ce que tu es en train de faire.... ! ! !
Tu as vraiment l'air d'être dans ton élément... ! ! !
Je suis SUPER FIER de toi.... ! ! !
I love all your yoga routines, i'm a begginer but i'm aiming high. I like your connection with the nature 😊
This was difficult at times but also a lot of fun. Your voice is also very calming, even when I'm working hard. I love seeing a new video from you!
This workout feels so so good! Thank you for making it so intense and relaxing at he same time. Your videos are the only thing I’ve found that can get me to really push myself. Thank you💕
This one was perfect!! Thank you Juliana, you are the best here! My yoga guru for 3 years😅I love you❤️
I've been a bit sedentary and stuck inside, so I haven't been working out. Aside from reintroducing yoga to my daily life, this is the first new video of yours I've done in 2018, and it's just what I need. =)
The perfect mix of cool new moves with familiar ones, and changes in the intensity of the movements. Have a blessed year, Juliana and Mark! =)
wow amazing! that means a lot to us that you started your year with our video. Don't feel bad about being more sedentary, its the fact that you started today which counts. ;) sending you love and light
Thank you for the class. It was just right to do today in the morning and it felt so good! Love and light to you my friends from California!
I am amazed how graceful you are while performing each and every workout 👍👍🥰😇
Awesome, beautiful, perfect and so encouraging as always. Thank you and much love to you !
always sending you love Stephanie!
7days in a row now as a combination with your core workout. Work out a sweat every time 👍🏽Thank you
Im also so happy im doing same pilates i am 50 years old but i love to do exercise you are great
I absolutely love these Pilates videos!! Thank you !!!
Doing this tomorrow morning if I manage to get up early (my motivation is you) :)
proud of you Mariya!!
Fatbike
Fatbike avec planche
This workout is killer :p . I said "no i'm not going to sweat." as I'm barely keeping up and sweating my butt off. Lol!
This is going to be my go to workout whenever I need a quick one. Thanks for the effort in sourcing for a beautiful location. Love and light right back to you!
Wow I came across bohobeautiful as wanted something low impact for my rest days! I have fallen in love with pilates and never imagined my abs would hurt so much after this session! Going to do something every day and hopefully will see some difference soon!
I just love this workout!
Thank you! 🙏❤️I feel how effective it is for the abs. This is amazing!💫💐 And the beginning of the video is completely motivating to moving on.💪✨☀️
Working out with you is best part of my day. Love you lots :)
Love your message and your workouts! Thanks for the new ones~
OH WOW, this BURNED everywhere...especially my ABS. THANK YOU!
Oh my GOOODNESS...My abs are BURNING....I LOVE returning to this workout! it's so effective🙃.
Thank you, Juliana!
Where attention goes Energy flows and is Attracted! Law of Correspondence! 🙏🏼
Beautiful workout, quick and effective. I am so grateful for you guys!
I only have to say a thousand and a thousand thanks for sharing so much light!!! ... A very special greeting from Colombia ... You guys are amazing!!!!!
and we can only say thank you so many times, but truly thank you for being here with us. Sending you so much love
Been trying this for the past few days and I love it. Love your soothing voice!
Just did this one and I could feel it in my core. Thanks Juliana and Mark for all your wonderful videos that are full of inspiration.
happy to hear you loved it!!!
I love this video so much! My abs are crying! Tears of joy, of course! Well done!
Thank you for this workout!! When it was time for the abs part I thought I was going to quit but I kept going!! Again thank you for this work out. Namaste 🙏🏾
this is one of the best ab workout i've ever had, so thank you so much
This is the best pilates workout I have done..thank u juliana
Thank you for an amazing class. So strong🙏🏼
What an amazing workout! Was a bit too difficult for me, but it was definetly all worth it in the end :) Havent felt my abs this much in years!
Aah.. I just did this video and it’s so amazing 💓 I just love your true words in the beginnings of the videos! I’m doing just your yoga/ workout and pilates videos for over one year and I feel so much better and healthier now🙊 Please keep up your wonderful and amazing work ☺️
Hope to do this as soon as possible!! You guys are so moving and amazing !
thank you love, hope you enjoy the class
Gorgeous! I loved how full-body this workout is. ❤ The final part was an absolute ab-killer. :)
Just follow you for less than one year, and my body shape becomes greater. You give me power and motivation to hang in there. Thanks.
wow amazing! love hearing stories like that. Proud of you, keep up the amazing work!
That was awesome. My core feels super tight
wonderful!!
Woaw! You are a really good pilates instructor. Those exercices are so creative and efficient ! I love your channel Thank you :)
Thank you very much. I really liked what you did with your partner in the end.
OMG!! I LOVED, LOVED this. Probably my favorite boho b Pilates video. Thank you! Thank you! xoxo
Mark ...your photography skills are getting so amazing!! Really truly impressive. The videos are so visually appealing, a true joy to watch. You guys a make an wonderful team.
wow amazing!!! so happy u loved it. Your words mean a lot, thank you so much! XO
Ahh this video brings back memories I’m so grateful for you both 🙏🏽🙏🏽❤️❤️
same with us!🤍🤍
ur amazing! I follow all ur workouts.
Thank you for these amazing videos! Love each one
You’re the best!!! God bless you!!
So beautiful, both inside and outside. a great Motivator. A Role Model.
I love the candlestick! Awsome! Thank you so much for this excercise!
Beautiful location beautiful work out.
You are amazing...i love all your videos..you are so pretty.... thanks 😊
oooooo my abs were burnin baby burnin!!!!! Awesome quick workout! The absolute best as always!