Pilates Yoga Workout | Total Body Workout For Core & Weight Loss
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- Опубликовано: 27 дек 2019
- This 20 minute Pilates yoga workout class for everyone is the perfect way to tone, strengthen, and sculpt the body from the inside out. An online yoga workout practice that will allow you to strengthen the body and increase flexibility from the comfort of your own home. This yoga class is a combination of pilates exercises for weight loss, toning exercises for strength and muscle definition, and the flow and movement of a yoga class which will stimulate the metabolism and wake up your entire body from the inside out. A complete pilates and yoga fusion class will target the core in every way you could imagine. From lower ab exercises, to toning the obliques and even sculpting the legs and glutes. A full total body yoga workout where we will flow, breathe, increase flexibility, strength, and find that power from within.
So if you’re ready for a quick and effective yoga workout, grab that mat and enjoy!
If you enjoy this practice and are looking to add a little more toning and sculpting to your practice, check out these videos below:
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Video Shot On The Beautiful Private Beach Of Morgan’s Rock Ecolodge In Nicaragua
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Intro Music: Maasai by HansJohnson
Class Music: AutumnWaves by RexBanner
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Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. 
Хобби
Hope you all enjoy this class. Remember to listen to your bodies, drink lots of water, and do your best in the hardest parts to smile!!
Boho Beautiful thankyou so much for this! I’m getting ready to start off 2020 with your detox program! Amaze as always...aloha🏝🤙
Thank you so much for all these videos. I've been following your training for over a year and it has changed my life. However I have knee issues and cannot apply pressure or weight on them. Could you do some hard workout pilates videos with less exercise where we need to be on our knees? Thank you 🤗
I'm so curious; what do you use underneath your yogamat? I've been strolling the internet but can't find anything that looks the same. I have a lot of wrist pain when doing yoga outside, so this would be an amazing solution!
Hey Juliana, how you doing beautilful? First of all I would like to thank you from the bottom of my heart for your light and your beautiful energy, you have helped me so much to be able to do yoga everyday with just a click away so thank you so much. Each and every video you do, you do with all your love, compassion and understanding that we are all different and everyone should go at their own rythm. Thank you for helping me fall in love again with yoga and enjoy it as I do what I can do with my own rythm and flexibility. You are AMAZING! I would like to knows this song by? The song you have put at the beginning of this video, it is just BEAUTIFUL! Have a beautiful day, we all love you!
Boho Beautiful who dies your music? It’s beautiful 😍
Did she even break a sweat???? Stanning this queen who performed this brutal workout with grace and precision!!!!
I'd give anything for her willpower 😳
You have always been and always will be my favorite content creator. I started doing your yoga videos when I was about 14, im 20 now and i still haven’t found anyone I like more then you and your channel!! I wish I was a millionaire so I could donate a couple thousand dollars to your channel every once and a while! Thank you for everything that you put into the world!! Positivity and light to you❤️
AMAZING!!! Your Pilates workouts are the best! My favorite!!!! When I do these, I feel like I work harder than I do HIIT workouts!!! Thank you very much!!!
I thought it was just me! Seriously these workouts are so hard 😜😍
Natalia Gagner yeah slower movements actually helps focus better！
Congratulations!!
Thank you for sharing your Pilates yoga fusion videos. They have joined me on this journey for the past few years. ❤️ And I’m loving this location!!
More to come from this location!! It was so beautiful and we shot SOOOO much. Love and light to you.
How I would never thought a 20 min body weight workout could be this challenging! Amazing!
This is probably my favorite short Pilates workout. Thanks to you and Mark for putting so much positivity into the work. You are inspiring. Love & namaste 💕
Thank you for this beautiful yoga pilates workout and all the other ones you’ve given us in the past. I’m not kidding when I say that your videos have changed my life. I started living a healthy and more balanced life. I’m very grateful.
Thank you for everything❤️
it has been 3 years now from when I started doing yoga with u. it really helped me in almost all aspects of my life. thank u a bunch
You literally made me sweat in this freezing winter.. I've no words to thank you enough for this super amazing workout.. it seemed so difficult but in the end my body was convinced that it has no choice so it eventually gave in for the practice.. am really really glad for having completed this though I had other thoughts coming in while doing.. all my love and gratitude your way and please upload more of such full body workouts. Lots of love❤️❤️🙏
I can't remember the last time that I felt so good after workout. My entire body was working. Thank you so much
your workouts are the only workouts where I see real progress :)
They are only ones I do now
If you're planning to do this class and you see this comment before you start, you should spend at least ten minutes BEFORE pressing play to warm up your hamstrings with stretches and strengthening. This video jumps right into heavy hamstring work, so be safe.
Bo knows what she’s doing ok
The INTRO MUSIC 😲You should have these tribal songs at the beginning of every video - it makes me feel like some kind of warrior goddess 💪
perfect timing. i was telling my sister the other day that i am getting bored with my routine and i need something new, here you are with a different, tough and beautiful practice. Thanks a lot.
P.S. your dresses always are on point. I love them.
Just what I needed to snap out of feeling groggy and low energy. Sometimes when you least feel like doing something is the time you most need it! Thank you.
Am Soo glad that I finally got here. started doing yoga during quarantine period. Never Had i done yoga before in my life and it's not common in the part of the world that I live. Just want to say thank you for making me find something that has defined who i am after soo many years of trying to find my self
Hopefully I can teach others in future.
This was amazing and exactly what I needed today. Thank you
Случайно я нашла твои видео уроки, я сама из Беларуси но проживаю в Италии, у нас в Италии на данный момент, закрыты на карантин всё учебные и спортивные заведения из-за COVID19, поэтому приходится дома тренироваться, и твои замечательные уроки будут моим стимулом добиться твоей гибкости и силы. Спасибо за твоё видео.
Not easy. Action packed 20 minutes! One of my favorites. Thanks!
Great practice. Feeling my abs after that. Felt like a gymnast rolling up to standing. Love the energy.
This was so perfect after my string of lazy days. Thanks so much!!! Keep doing what your are doing Juliana!!! Love you!
Every morning I am challenge my self to do two sets of your sessions working on different parts of my body. It is a great lift up to my body, muscle and most importantly to my spirit and soul. Thank you for you to help me in getting through this difficult time. Grandly and slowly I see the result from working out with you. I appreciate you and I will keep going in never give up on myself. Love you.
I love this yoga-pilate class! i did it twice.Thank you very much 66 years old switzerland
I love watching these gorgeous places you practice yoga. It transports me there and it also relaxes my soul while doing it with you! Thank you so much for giving me this wonderful practice for the past 2 years! I've done so many of your practices from your amazing videos and I just love repeating this one over and over! I now have my little grandkids seeing me doing this and they practice with me. I couldn't be happier. they are so naturally flexible! So much has changed with my body as IVe gotten stronger, deeper conditioned and just filled with a sense of connection to my soul , my inner peace. Have a blessed day thinking of you and Mark and your new bundle !
I love this one! I am 48 and have been following your youtube channel for three years. I love when I can keep up with you! I struggled at first with the roll back up to chair, but I got the hang of it on the third try. Yay me! At some point I hope to work my way up to doing your more advanced videos. I am definitely getting there! Love you Juliana!!! Keep doing what you do!
I simply LOVE your videos. All of them. You are such an inspiration for so many years now! Thank you! ♥️
This was such a good workout. I only recently discovered your channel and I’m so grateful that I did. I have been doing your videos everyday and I see a change in my body. Please keep sharing these types of videos. I love your channel and the way you run these classes. Great work. You are so motivating!!
I loved how you combined yoga and Pilates! This was challenging in a great way. Thank you and Namaste. 💕🙏🏼
what a great way to start the day! I love feeling so accomplished & strong first thing in the morning. Thank you.
I sweat and it was so simple and at the same time very hard. Love to see more of this type of combinations. Yoga and Pilates combined 👌
All your Pilates Yoga workouts are AMAZING !!!! Youare the best!!! Love you so much !!! Thank you sooo much !!!!
Favorite 20 minute workout!!!!
Love doing this one over and over. Thanks.
After practising yoga with you for over a 1.5 years, I loved this quick yoga x workout session. I haven't done this style of work out before but loved it as it was more of an embodied work out than mindless over hyped up high intensity. beautiful, thank you xxxx
Amazing workout! Finally I found a yoga/pilates style that suits my needs and meet my expectations. I really feel that i have worked out and not just stretched and relaxed. Thanks!
I broke my ankle month and a half a go. Your yoga practice saved me all those days. Now that I am recovering, I can do a little more of your tougher routines. Thank you
Thank you for all these wonderful practices that you share with us.
Amazing class!!!
Thank You.
Thank you so much!!!!!
Best workout!!!
So looking forward doing this tomorrow morning!!! Thank you!
Thank you for sharing so much positivity into this world.
I really enjoy practicing with you.
I just discovered your channel recently and love all of your videos: exercise, food, and reflections. This one is my favorite workout so far!!!
Yoga is the best thing for the soul !!
One of your best workout !
Omg this was the hardest workout I’ve ever done. She has so much strength and balance it’s insane. Really enjoyed it though. Perfect length too. Thank you for these!!!!!!!
Looks gorgeous! Can't wait to try this one! 😍✨
thank you! you have no idea how much you help me
Thanks!
LOVE the PilatesYoga! Wonderful routine ... Namaste
This made me feel so good, thank you❤️
Thank you so much. The sequence helped me to get out of frustration.
Masterpiece!!!
Yay! A 20 min practice? It must be Christmas 🥰❤😊🌻
thank you!
My all time favorite
Definitely a Total Body workout, challenging yet fun. My right side of the body needs to find more balance! A sweaty workout as it is. Felt like a sauna out here with all the humidity today too. Thank you, Juliana. Namaste🙏
I am do I th the 7 day challenge but I am also do I g it among with my normal workout routine with fitness blender. That includes a mix of hiit/cardio, strength and pilates. I find myself modifying half or most of the routines in these due to soreness and cramping in muscles (my butt). I am only able to do one of these videos a day. My goal is to see increased flexability in my shoulders and core strength for scoliosis. With three years of yoga I barely made a noticeable improvement in my shoulders. I need to set an intention deep inside my. Not just a hope. Here it goes. These are tiring videos but I find myself coming back trying again. Thank you so much.
I love your workouts. Have been an ardent follower of yoga, but never felt so pushed to do them. Thank you so much
PERFECT as always. Thanks so much!
This is definitely one of your best ones!!!
Great workout!!! Thank you!
This class was fantastic! It was a great total body workout that has me feeling invigorated and satisfied to have taken care of my body in this way. I really enjoyed the mix of Pilates and yoga. Thank you!
Great workout! I love how you are constantly showing us new ways to work our bodies, thank you!
Much Joy your way ! Thank you !
I love this one!!! I can't achieve all the moves today but I love the challenge!!!
Thank you guys
The perfect yoga session to end the year 😇 Wish a happy, successful and healty 2020 to everyone ! ! Love & Light 💓💚💝
Love your lessons so much!!! Love this challenging!
Thanks so much for this workout, I don't know how you are able to come up with new exercises every time, but you do!
I enjoy your lessons! Lately I do the 20 min yoga/Pilates and I feel like I don’t need more. My body feels so good practicing your exercises!😆👏🏼👏🏼👏🏼
Wow that one was intense couldn’t get to all poses and hold for so long it’s great something to work up to! Thank you
Thank you!
LOVED this! Thank you!
Thank you, Boho for the Core work out . Namaste!
I loved your class ,Thank you very much
Whoaw! I've been regularly working out for 1 month already but this is definitely new from all the exercises i've done. Totally challenging and i'm losing my balance every time. This definitely takes practice to master. A 20 minute workout that had me sweat like 1 hour. AMAZING!! Greetings from the Philippines!! Been following your videos for years!! Loved this.
Merci pour vos vidéos toujours lumineuses , dynamiques et enthousiastes !belle journée 💕
Perfect . Started 3 days ago . Can feel the pain & gain.🙂.. Thanks Heaps.
My abs are on fire!🔥 Thank you so much, this is exactly what I needed! Namaste🙏🏻💛
I love the core classes, such little movements can burn so much!
Amazing workout! My body feels so good after this!
Love this video with Pilates and yoga together. I usually only do the Pilates as I can’t balance well enough to do the yoga. Thank you for the beautiful background too. It makes my exercise time like a break. You’re doing a great job Juliana.
Wow I love the unique moves, this was a lot of fun!!
Thank you juliana your now part of my life....everyday im doing your yoga routine...❤️❤️❤️
New to Pilates. absolutely a great session ❤
I think this is one of your best!
Hard, but very innovative flow. It definitely stays short listed together with diagestive, bird of paradise, island yoga etc. Thanks Julianna ❤
Thank you for your amazing class!
Thanks
i love your channel! thx so much
Merci bonne et belle journée 💕
Thank you. 🌞❣🙏🌻
Literally one of my favorite workouts!
Love this video. Done it several times. Always feel better afterwards. Thanks.
Simply Amazing, Thank You!!
loved it. Good ab workout
This is amazing thank you
Just tried this one out and think I’ll be adding this to my morning routine! Love the upbeat music too.
But my goodness, what a struggle with that last exercise with the legs raised off the ground... and then you say ‘...and pulse it” 😂😂