Pilates Workout | Best 15 Minute Body Burn For Results
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- Опубликовано: 4 янв 2020
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This 15 minute lower body leg workout is a perfect and quick way to effectively work your glutes, hamstrings, inner, and outer thighs which will help you create beautiful definition in your body. Through different toning exercises we will also be targeting the core, the power house! Through this combination of leg toning and ab defining exercises, you will leave this class feeling amazing. And through fine toning Pilates exercises, we will make sure we tone, sculpt, and define your legs from front to back.
See you on the mat!
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#BohoBeautiful #pilates #workout
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. 
Хобби
Remember to drink lots of water, listen to your body, and to do your best to smile when it hurts!
And if you are interested in checking out our full length Ultimate Pilates Bootcamp program you can check it out here!
bohobeautiful.life/product/ultimate-pilates-bootcamp/
love and light !!! ❤️
instagram.com/bohobeautifullife
Boho Beautiful your channel just got a new subscriber.
Boho Beautiful thanks for the reminder! Love you. Enjoy the sunshine there!
Amazing! I love your videos♥️ I have a request. It would be nice if you made a video on asana yoga. There’s literally nothing on RUclips and also in future, could you make yoga videos with the name of the yoga practice so that we can know which type of yoga we are learning. That would be sooo helpful. Like I saw one of your videos is named vinyasa yoga. It would be nice if you named all your videos after the yoga practice, just so we know what we are doing ✨ thank you😘
Love your videos
I'm trying to stretch my legs like you do in the video, but just can't do it yet. Your videos are amazing 😊😊
Your voice is so sweet and calm, while your workouts are sooooooo intenseeee
Thats so true😩
Yess true
I’m just here to say that I did this every day for 2 months a the results were amazing. I stoped doing it during the summer and I gained some weight so I’m here again because the results are real! I got so strong. I also did her abs class and arms. Amazing results
This video exactly or did you change between her videos every day?
Great job 👏👏👏
this one video or combination of her videos?
I’d like to say that your channel has been guiding me in a healthy lifestyle for about 2 years now. You guys changed my life. Thanks for another awesome video!
DO NOT underestimate the power of a 15 minute workout video. holy shit.
Dear Juliana, I recently bought your complete training program and the retreat. I have been doing your videos on youtube mainly every morning for the last 4 years. So I needed to “give back” helping you grow your boho beautiful passion. And I most of all needed to say thanks for what you do and how you do it. All the videos are amazing and your voice just goes to my heart. Please don’t stop and congratulations for the program. Thanks and Namaste.
Love your way of life! 🇧🇬 ❤️ 🧘♀️
I must say that your instruction is flawless! I love how you keep verbally talking us through every single movement :) Thank you for this amazing video! Love, love, love, LOVE the gorgeous background!! God Bless!
Loving the new exercises.Already doing the new 14 day challenge. All our attention goes to the hardwork that goes into performing these exercises but it is hard to stay creative and design new classes every time.
You truely are amazing!.
As always, a workout that doesn't just tone but leaves you feeling inspired and refreshed mentally too! Just love your work!
This is like the longest 15 minutes of my life. I didn't expect that it would be really hard but I made it!
Best workout to come home to. I was just on vacation and did not have time to workout for two days. This was a great video to get me moving and ready for my week of workouts!
I love this. I've got an endless amount of energy. Thank for the intensity and the fire. 😊🔥❤
This exercise makes me sweat more than pretty much any other exercise I can think of. I freaking love how powerful of a workout it gives you in such a short amount of time. (As well as no impact). If you need something short and sweet that will bring you long term results... this is seriously the perfect exercise.
Wanted to get back into Pilates as part of COVID-19 "lock down" - great session. Instruction nice and clear. Thanks
Thanks for enjoying it !
@@bohobeautiful Even more enjoyable as we were in Nicaragua late January!
what a refreshing morning warm up! thank you
Such a lovely workout! I felt like a dancer when I was pulling my knee into my chest! Thank you for the burn and beautiful location! :)
I really love the vibes of the music you're putting in your videos recently. It suits the exercise and feels calming and uplifting at the same time. Thank you for another really helpful class, Julianna!♥
I must say, this workout became my favorite one! It seems not so difficult, but that’s what I like, I feel great after this short Pilates session 😊
It was great and challenging practice for today's morning. Thank you for being so encouraging and loving. It really helps to pull through the hard parts of workouts.
LOVE IT!! Thank you! You really are one of the few BEST trainer ever!! Love you!!
Been a while since you posted a pilates, and wow, this was different from your other ones! Thanks for all the time you spend thinking of all this awesomeness.
I really like this workout it gets the heart rate up and is quick! I’ve been doing it for two weeks but I swear the kick then pull to chest has been actually getting harder not easier
These are amazing yoga pilates videos. Thank you both so much. You are beautiful people inside and out! :)
Wow! I am drenched and sweating bullets! This was a fantastic workout with an INTENSE burn to activate and invigorate the entire body. As a yoga instructor, I've been doing pilates before my yoga flow because it helps to make my stretching so much more rewarding. This 15 mins is equivalent to a full circuit of cardio!
Thank you for your workout! They are the best and so challenging! 💪🏻
Really enjoyed this workout, it lasts only 15 minutes but it's intense and the moves are nice and creative, which makes the workout different and more inspiring. Thanks Juliana
I just finished this Pilates video and oh my goodness I feel amazing and full of energy. Thank you for sharing! ! Do you have any more Pilates videos?
This was amazing!! My first experience with Pilates and WOW 🤩 you guys always make it fun and calming! Thank you yet again for another great start to my morning:)
Amazing. I needed a quick 15 min! Perfect
You both are such an inspiration! Thank you so much for creating this beautiful video. It was perfect!
I can feel the energy flowing in my entire body ♥
After a day behind my computer this is just what I need! I feel energised en refreshed and ready for my what I call my second workday: picking up kids and have the evening routine with them. I will enjoy it more now!
Wowee! This was so tough but I feel so energized and ready to take on this day! Thank you❤
Definitely doing this after work thanks Juliana 💕
i love your workouts and the nature that surrounds you! you are an inspiration!!!
This workout is surprisingly challenging (which I love) and is even better with ankle weights on! Thanks so much for this video.
Thank you so much! Doing this each day, really great xx
Best one yet. Thank you so much. You guys are amazing.
Felt the burn in that one!! Filling my isolation with this workout and many more
Love your channel ❤️. God bless you both. ♥️ From INDIA
I followed this yesterday and my abs are sooo sore, thank you so much for the incredible exercises 😅❤️
That was beautiful! Short but powerful! Thank you! 🌺
I adore your videos and your vlogs. You and your boyfriend are truly incredible humans and live a lifestyle that many people wish to attain. You are so inspirational and make me feel alive. Thank you x
This one felt great!! Pilates are truly incredible. Thank you ❤️ ❤️
This was gd, thx boho beautiful:) love the way u teach pilates.. slow and steady.
Excellent training..you are the best! Happy New year to you!
I DEEPLY LOVE YOUR PILATES😍✨
Thank you! I love do new exercises
I wasnt able to do all the exercises the complete the workout , my body couldnt get me there today ... One day it will , keep those beautiful and HARD workout coming ♥
Loving this workout when I miss my pilates 😍
❤️❤️❤️ amazing.... love it.. thank you so much!!! ❤️
Thank you for this lovely workout!))
Thank you, this workout was so much FUN 😍🦋🌻💖🙏🏼
Thank you! Amazing
That was FANTASTIC! Thank you ❤️
Awesome as always! Thank you x
Awesome power class! thank you!!!!
another incredible video!!! thanks so much ~
Really helpful, beautiful, amazing 👍🏼 thankyou so much 💐
Happy new year !!!!I love your videos especially the Pilates videos ....upload more of them please, I have suggested you to everyone .😍😍and I would love to see a meditation video on attracting positivity and manifesting desires in 2020😍😍😍😍😍😍😍keep going you two change lives 😍
Love your post! Great workout and I agree your voice is soothing.
You guys inspired me to have a healthy life, never bored of your videos .
Love the new exercises!!!
Thanks for your amazing workouts videos Boho 🙏❤️💪🏻
Thank you! 🌼🌻🌺 That's made me energized in the morning.💪☀️
Wow just wow... my hands are shaking and I am dripping sweat. Love this so so much!!
This was brilliant, a lot of work to do but really enjoyed it ❤
Great video, great exercise. Thanks!!
Another pilates workout i must be dreaming!! 😍❤ can you please make a video about period and how to deal with it?
Love you from Italy ❤
Me and my wife did this video this morning and was beat! We loved the burn. You've gained two new subscribers. Thank you very much! 😇
It was really good and relaxing. Thank you❤️❤️
thank you for the great quick exercise !!
Thanks gal...what a lovely workout!
I enjoyed doing this workout immensely. It felt just right for me in terms of challenge and duration. I look forward to starting my workday with your work outs daily since the COVID times.. They are wonderful. Thank you.
Feels so good! Thank you🤗
Thank you! Love your videos
Thanks for this workout, I really felt it in my body. 🖐🖐😀😀
OMG !!! I love love love it !!!!! 💪
thank you, i feel already stronger and more confident🧚♀️
Although i appreciate your form, you make these complex positions seem easy.
Live your life and
Love your life.
Loved it
Loved it ! Thank you :)
we love your channel
That was great.. today I sleept too long so I had no time doing my Detoxify class ( #5) instead I did this in the morning- better than doing nothing :D Hopefully I can do the Detoxify after work! Thanks so much
Thank you so much for your free videos
Such pure energy⭐⭐
thank you for another amazing class🙏🏻 first session done outside for the year. Ugh the energy, i LOVED it ❤️
thank you so much for being here with us and how amazing that you could practice outside!
Loved this practice. Namaste 💟
oh my god, that was suprising me so much. i do love that! full new exercises! you are amazing fantastic! my only problem that was short for me :D wish i can continue. maybe you should do a new pilates program dont you? :) the oldest one i have done 100 times :D
You guys are such a talented duo. Come visit Alaska!!!! Keep up the good work.
Tough core work out Thanks, Nameste!
I adore this one...
Love it thank you!
Wonderful pilates flow thank you very much...
Wowwwwwwwwww I didn't know this kind of workout will get me sweat like crazy!!! Thank you❤❤❤
super workout Juliana!!! :)) Motivated and happy with you - xoxo
*_I enjoyed so much!!!!!!!_*
I found this workout much easier than the ones have been recently released. But it is a good advantage as it can help to warm and strengthen my muscles to the next level and hopefully I will be able to start one of the challenges. So if anybody is not in a good shape after recovery, or hard period etc..this can be a good program to start to work the muscles ;)
That was amazing🙌