Strengthen Your Core - Just 6 Minutes A Day!
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- Опубликовано: 11 янв 2023
- Strengthen your core in just 6 minutes a day with this simple, effective home workout! 9 great exercises to strengthen your complete core including your abs, obliques, lower back, and hips. Led by a physical therapist to help you increase core strength, decrease pain, and help you look and feel your best.
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➡️ LINK TO JARED’S THICK EXERCISE MAT: urlgeni.us/amzn/drjaredexerci...
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I’ve said it before and I’ll say it again… a large number of my patients would never need to come see me for their pains if they just took part in some regular core strengthening.
The problem is, most people don’t know the right exercises they should be doing to increase strength in their core and most videos online are too long and too difficult.
Those are the exact problems I wanted to help solve with this video!
This is a quick core workout that only takes 6 minutes to complete.
You’ll complete 9 different exercises to strengthen all the major muscle groups in your core and hips and there is zero equipment required.
I’ll even personally guide you through the whole thing to ensure you’re doing them correctly to get maximum benefit.
HOW OFTEN SHOULD I TRAIN MY CORE?
As opposed to other muscle groups in your body, your core muscles are actually very resilient to training. That means they can handle more training more consistently than other areas.
While other muscle groups typically need 48-72 hours to recover, most people can train their core every day and be just fine.
DAILY CORE WORKOUT
We’ll perform this workout in interval fashion - each exercise will be performed for 30 seconds with a 5-second “transition” period to prepare for the next exercise.
So I’m ready to get started when you are! Hope you enjoy this workout and hope it helps you to accomplish your goals.
BRACE MARCHES
REVERSE CRUNCHES
HEEL TOUCHES
SINGLE LEG BRIDGE R
SINGLE LEG BRIDGE L
SIDE PLANK L
SIDE PLANK R
SWIMMER
LOW PLANK
BIRD DOG
BEAR HOLD
Here is a 5 Minute Core Workout you can do everyday: • 5 Minute Core Workout ...
💬 Did you complete this workout? What did you think of it? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel! Also if you’d like to see more videos like this from T&T comment below and I’ll see what I can do.
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OTHER GREAT VIDEOS YOU MIGHT ENJOY:
✅ DAILY STRETCHING ROUTINE FOR PEOPLE WHO AREN'T FLEXIBLE: • 8 Minute Stretching Ro...
✅ INTENSE 8-MINUTE PLANK WORKOUT: • INTENSE Total Plank Wo...
✅ NEXT LEVEL CORE: 10-MINUTE COMPLETE WORKOUT: • Core Workout For Begin...
✅ MY TOP THREE CORE EXERCISES: • The Only Core Exercise...
✅ TOTAL BODY MORNING STRETCHING ROUTINE: • Quick Morning Stretchi...
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Did you try this workout? What did you think? Leave me your experience in a comment and when you're ready for more check out my 10-minute total core workout here: ruclips.net/video/b_TTLmmQmXU/видео.html Hope this helps you; thanks so much for watching and supporting T&T! 🙏🏼
Super Superb Sir 🙏🙏🙏❤️❤️❤️❤️❤️🎇⭐️🎇⭐️🎇⭐️🎇⭐️🎇. Love From india 🇮🇳🇮🇳🙏🙏 May God bless you 🙏🙏🙏🙏🙏🙏
Seems great. I am committing to find six minutes a day. Shocking, how hard that can be.
Can i do these with diastasis recti?
@@Shanker_Singh_62😢😮😮
I am an 80 yr old female who enjoys working out. I am trying to tighten my mid section and have started with this workout and plan on doing it daily. Thanks for this video!!
I am 53, I have arthritis in my feet, the inside of my knees are bone on bone and I have herniated disc's in my lower back. Not to mention a bit over weight. I have done construction my whole life and it has been rough on my body. I started doing the core exercises after I came across one of your older videos. I have been doing them for about a week and already feel great improvement in my pain, range of motion and it is improving my posture. Thank you and I will definitely be checking out more of your videos, just what I needed.
You are welcome! Happy to have you here!
Are you still watching bud? I just nearly passed out trying the heel touches. In construction too.. Safe to say i need to do some stretching...
I am curious to know
if you have a
personal platform
That can be
accessed directly
I really enjoy
The techniques that you shared
The information you share is easily understood and very effective in their moves and repetitions are not too fast and not to slow
one of the best instructors I have tried to work with
no problem
following your program your videos
I would like to know
if you could
Would you
repost some
of your old videos
so I can catch up
I just started
watching your videos
you give easy instructions
and the results
have had amazing effects
Thank you so much
to share
Hi Robert, I’m wondering if you’re still doing it nine months on and if you’ve had any success?
@@akongas hi, I still do the stretches and exercises. In the beginning I was doing them everyday. Now I do them 3 to 4 times a week. I still benefit from them, range of motion is better, flexibility is better. Daily pain is reduced greatly. Never gone but definite improvement.
Ive stuck with this every day for two weeks (missed once) and the results are phenomenal, physically and mentally. Thank
You
Oh, wonderful to hear! You are welcome and thanks for sharing!
Are you taller?
Thanks for sharing - I aim to meet your consistency.
0:42 Brace Marches
1:18 Reverse Crunches
1:53 Heel Touches
2:28 Single Leg Bridges(Right)
3:03 Single Leg Bridges(Left)
3:38 Left Side Plank
4:14 Right Side Plank
4:49 Swimmer
5:23 Low Plank
5:58 Bird Dog
6:33 Bear Hold
Thank you!
I’m 54 and finally some exercises I can do! My core is so weak! Thank you so much! Doing this everyday! The music was hype! Makes you motivated!!!!
You're so welcome!
beginner stretching; worked great so moved onto this also ,feel alot more free on my back been doing about 2 weeks ,pain in back gone plus hips feel better , work at a desk 5 days a week
Thank you, sir! I’m 20 years old and I suffer from a back pain since I don’t sit properly. This video and your 8 minute stretching routine for beginers are a great way for me to finally start the change. Thank you.
Wonderful! So glad you are enjoying it!
There's no such thing as a correct way to sit. Keep changing your posture while sitting to alleviate back pain. This is because depending on how you sit, different parts of you are bearing the pressure. Or so I heard. I recommend looking into it rather than just taking my word as fact.
In my 40s and have a job that I am at a desk all day and this and the beginner stretching video have been a real boon. Between these two videos and just walking every day, I can feel a positive change. Thank you for making these. You are literally improving lives every day from your efforts.
I’m a 42 year old male who started running at age 40, working my way up to 10Ks this past summer. I always had lower back/hip pain after running until I started doing this core training about a month ago. Since then, the pain is practically non existent after my runs and that is a massive improvement and allows me to recover faster and thus run more. Thanks, Doctor Jared!
I love these videos from the moment I found them this morning. Take this note. I used to be over 300 pounds, and due to the hard work and hard dieting, I went down 150 pounds. However, here recently, due to unforeseen circumstances in my life, I had become out of breath going up a flight of stairs. And I can see some of the weight coming back. So this is my 1st day getting the motivation that I recently lost to get myself back to the way I used to be after losing 150 pounds before.
We need more people like you in this world,dont know you,but you sound like good person ,thank you
I appreciate that so much! Thank you!
Sometimes my lower back goes out and I've been working on stretching and strengthening my body.
I absolutely love your videos! Thank you!
I am 60 year old male trying to get back in shape. Added this routine along with your 8 Minute stretching. I have done some of these core exercises before when I was younger. I am still able to do these but they are much harder now! I think this is a great video for anyone that wants to work on there core. Thanks for making these videos!
Awesome job! Glad you are liking it!
their core*
Had a nasty lower back injury and this video helped me regain some core strength. Thanks brother
You are amazing. Started watching your videos and performing the stretches yesterday because of my back issues. I don’t want surgery on my back. I have had an ablation on my lower back but will not do any other procedures. I have to admit since doing your stretches I’m feeling so much better. I will be your poster child because if your followers see my MRI and the blessing your videos have been to me they will be amazed I also shared them with my son who has had a lot of orthopedic injuries from football
Honestly I started doing these because it seemed like a great starting point after the 8 minute stretching routine and I feel so happy. I struggle with derealisation but this experience was pretty grounding, and will continue to be since I'll probably be sore later :) ❤
I'll definitely try to do this at least a few times a week and then slowly work my way up to everyday!
I love your core exercise video because it's low impact and easy to do on a daily basis. Always feel great after the exercise. Thank you so much!
Glad you like them!
Great exercises for core strength🙂🙏 Thank you. They are great for long distance running for improved performance and injury prevention as well
I love your routine, Dr. Jared, and it is great that for many of these, you also give an alternate version that is slightly easier for those who may have suffered from previous injuries, or who just have weaker muscles and strengths overall. Your videos have been so helpful - my family of four all follow different routines, and are doing them most days! Thank you!
Thank you so much and you are welcome!
i did the stretching video for people who are not flexible and then i did this video. excellent daily workout if you do not have lots of time to workout and you do not want to use equipment. i am happy i found this channel.
Just started physical therapy for my knee and had back pain and adding this to my workout routine has been great! It’s helped me get more core strength and I feel an added strength bonus to my knee, so happy to say this is part of my everyday workout.
Just wanted to say thank you for all the information you graciously pass on to everyone!!! I recently had a herniated disk with terrible leg pain for weeks. I started following your channel and doing your core strengthening exercises morning and night. I’m feeling so much better and now understand the importance of core strengthening.
Thank you again! You’ve been such a blessing!!!
You are so welcome!
I've watched a number of core strengthening videos, but I never felt like it did anything. it was always easy, yet my core was weak.
... you're the first that explained the "abdominal brace" in a way that stuck. I can feel it now.
thank you. I'm going to get strong.
Wonderful! You are welcome!
I'm 71, and I've had back issues in the past. Now I found out that I have arthritis, a meniscus tear, and a Baker's cyst in my left knee. I love doing this ab work every other day, and it doesn't cause pain in my back or knee. Thank you Dr. Jared!!
Great addition to my PT . Following along with you makes it easier to understand the movements.
This is what 63yro body needed post surgeries, CA, n AMI...yay.
I love these. I’ve never been a motivated or disciplined person but for some reason I don’t struggle with these and I have someone doing it with me ❤
Thanks for sharing!!
I incorporated 4 videos as my base workout. I am 63 years old was in good shape and great strength because of a labor intensive job I was incredibly tight and stiff. Now I do stretch , core ,stretch and the 8 minute Ab workout every day and I feel so much better. Thanks you very much for these videos Dr Jared you have made me a disciple !
You are welcome!
Love this short, focused workout. Really appreciate your voiceover, descriptions, explanations.
Glad you enjoyed it!
Great start to my morning. Did your stretch video this this one. I feel great this morning. Thank you!
You're so welcome! So glad you enjoyed them!
I am 44 and had a lower spine surgery about 10 years ago. Pain has started again so I am working to build my core. This was a great start. I also love your stretches for lower back pain video with your wife. I am doing everything I can to avoid pain meds. So far, so good. Thank you for all that you do!
Our pleasure!
This is part of my basic daily routine now. It's excellent and I'm feeling the benefits of a slimmer and more toned waist, stronger glutes and a better sense of well-being. Great video!
Wonderful! I am so happy to hear you are enjoying this workout.
What else do you have in your daily routine
As an Enginnering student, I spent most of my time either seated or in front of my laptop, so to say that my overall physical form is not that great is an understatement. I'm thankful for having stumbled upon your videos, I'll do my best to follow through and slowly add more to the routine as time goes!
Cheers and thank you for sharing all of this precious information with us all!
As a nurse your videos made my work more comfortable so thank you
You’re welcome 😊
Wow, this one got me. Going to have to work on the side planks and bear hold! Thank you for all your great videos.
You got this!
Thank you very much for being so kind and considerate and helping us older people out. Just joined the gym and looking to get active before I completely fall apart. Again, thank you very much.
You are so welcome!
Super good condensed yet focused and effective routine in a concise packaged amount of time. Excellent!
I tried this work out video for the first time after I was watching and practicing another one and I already feel a bit better in my core. Thank you so much- this will be a daily thing now I hope ❤
You are welcome, Lukas! I am so glad you enjoyed it!
This is really hard because of my disability but I really want to get stronger. Planking is *really* hard for me but I managed to hold it for a little while, whereas in the past my arms would just give out. I want to become strong. I think this will really help.
Definitely keep it up!
Love how well rounded this routine is. I’ve been doing it everyday for the past week
Thanks so much! I hope it is helping!
Thank you for putting out these videos. They are the best I have found on RUclips or really any place. Your very personable, easy to understand and encouraging without being too flamboyant 😅
Wow, thank you so much! I really appreciate your comment.
Jared, I’ve been doing these core exercises daily for about 2 weeks now and they’ve really helped me with lower back pain. I’m a 67 year old retired Marine and want to stay functionally fit. Thanks,
CTB
That’s great news! I am so glad these are helping.
😊
These are great exercises! I'm curious, have you ever used Next Level Diet? I got a personalized muscle-building meal plan from them and I love it.
Just started out on my own journey of fitness and I found your videos!!! I do like the way you explain and you make it look so easy, that what I want to be able to be able to do. Thank you for the videos!!!
Awesome! Thank you!
Loved it. Gonna do it everyday with you. Instead of side plank I’m leaving my knees on the floor at this point. 54 days post op alif and plf L5/S1. Pain free after 20years.
This is a great quick routine; I’ll be coming back to this one
Thank you so much, garymc11! Consistency is key and I hope this helps you! Thanks for commenting and for your support!
im a 15 yr old girl who's really insecure of her body. i dont feel pretty looking at myself in the mirror. i look at other girls at my school who are pretty asf and ive felt so out of place, even being w my own friends who are quite healty and pretty makes me feel so bad abt myself. heck i even wish i got an eating disorder at times. although now i know that unhealthy diets shld not be kept and weight should be lost healthily, also ive been seeing these gym bro on my fyp and i really want to be as strong as them lol. now that my exams have ended and i have 2-3 months of leave, i decided id do workouts and lose some weight and also strengthen my core, and fix my wobbly arms. just then i came across this video. defenitely trying this and hoping i stay motivated to finish it🤞
Great initiative, hoping the best for you. Btw even I'm a 15 yr old boy lmao
@@aaravranjan7423 lol thank you
I am so sorry you feel that way about yourself! I hope you enjoy this workout and it helps your self confidence.
as another 15 year old girl i relate so hard😭
Just keep working for the sake of being healthy everyone has their own body shape and a healthy and even imperfect body will always be beautiful thick or thin but most importantly always remember to be kind to yourself always. You can ALWAYS change your appearance in a healthy way
This is absolutely unbelievable for myself, I do it around three times a day , I've also incorporated your core strength exercises too . Without this , especially when I train lots , by lower back would go . Thanks again Dr , wales uk
Nice vibes man, nice energy.
Going trough injury myself and just want to say thanks a lot for the video
I really like how you explain each move. You break down the different exercises to a doable and effective time frame.
Thank you Jared 😊
You're so welcome and thank you!
Omg I'm dying right now
Nice, really like the quick follow along videos!
I did this set and the lower back set and I’m feeling good. I’m starting off slow but I’ll be back tomorrow to repeat and add one other set of exercises! Thank you 😊
So glad you are feeling better!
Been doing 6 minute abs and 8 min stretch for beginners for 5 days now. Hamstrings still feel pretty tight, but we’re getting there. 😊
Keep it up!
How is it now?
Well I showed up for a stretch, and I didn't like it, but I did it. I fully expect to hurt like hell tomm.
Surprisingly I feel really good 18 hours later, with minimal soreness, so I'll make the morning stretch and this video the beginning of my exercise routine.
Thanks so much for creating this video . I have been doing it for three days and I can feel less tightness . I'll keep watching liked and subscribed.
I've been doing this workout for a week now, and i love it. I see small improvements daily. Thank you.
Awesome! Glad you are enjoying it!
Hi i am 10 right now, and i am trying to strengthen my core and this really helped
This is exactly the kind of quick thing I can do at home before getting ready for work (or on my office floor!). It's just what I was looking for. Thanks!😊
Sounds great!
Thank you for posting these videos. I "do" your core and stretch videos every morning when I travel overseas when I'm away from my normal gym routines. I really appreciate how straight-forward the instructions are without extraneous chit-chat.
You are so welcome! I am glad you enjoyed this video!
Wow your exercises are just what i needed. They’re perfect for people who want to gain their strength back or improve mobility
So glad you are enjoying them!
You're going too fast.
Go at your own comfortable paste in any exercise and go up from there, don't get comfortable
Well he did say quick workout
He does go quite fast, not enough time to get in position and adjust to feel the burn. I pause the video before the exercise starts, sometimes I’ll even give myself an extra 10 seconds to do it.
Your channel is an awesome resource. So glad I found you! Your workouts are an excellent addition to my HIIT and weight workouts. I have to focus on consistent stretching and your chanel helps me stay motivated. Thanks for all you and your wife do!
You're so welcome!
I love this !!! I just wanted to give a little comment , I suffer with issues in my neck and head I'm only 24 but my neck is so bad with multiple injuries . I use this video for the past week after every Pilates session I do , it helps a lot because none of these strain my neck so I don't end up with a migraine after . Thank you for taking the time to share these easy at home workouts 💪🏼 ❤️
Thank you for sharing!
Jared, I love your videos and they have become a staple of my weekly fitness routines. Your LISS workouts are my go-to Tuesday night workout and I'm having a lot of fun going through some of your other strengthening videos. Just tried the standing abs tonight after LISS and it was great. The exploration and fun continues! Thank you for putting these out there for others to use. All the best to you.
I appreciate your comment and support!
I've always had weak deep core muscles, going in for hernia surgery soon as well so want to strengthen the core. Started doing the abdominal brace on exercises like push-ups, squats etc. Results are phenomenal. Thank you.
I'm 59 needed a jump start back to the gym ..your stretching and core videos have been great for my reintroduction....
YES! Banged up my knee a while
ago and I'm just getting back to a routine. love your sessions- since you're right there working with me, it's more fun! Thanks. 😊
You got this!
Great exercises for busy people. I love them. And the stretches on the other video are amazing
Glad you enjoyed and thank you for sharing!
That was way harder then i thought it would be. I need to strengthen my core so thank you for some "easy" ways to do it.
I will start doing this to strenghthen my core! I feel like this is something that is missing from my dancing, strong core is rlly important for dancing! Thank you!!!
You are welcome! I hope it helps!
Great core workout video! I like how it doesn’t take that long and the exercises really seem to be working my core muscles! I’ve been trying to strengthen my core to help with my SI joint and so i’m glad I found this video and some of your other SI joint video exercises to help!
Awesome! So glad you like it and thanks for sharing.
Glad I found your account, just did the morning stretches and this core exercise video and it’s the most exercise I’ve done in years
Great to hear and thanks for sharing!
This is a great workout, hoping to strengthen this body that’s been taken for granted. The movements were helpful for my weak core. Thank you
You're so welcome!
So glad I found you! Your videos have been perfect for me and this is just day one! I am just getting back into a routine after quite some absence so I find your videos to be a great, realistic start for me!
I appreciate your kind comment!
Dr Jared, Happy New Year to you. Thanks for this great little core workout. Was doing something similar prior to COVID-19 but experienced selective forgetting. Keep up the good work - you are helping lots and lots of people. Best regards, Gary in Canberra, Australia
Happy new year!
I work on my core every day and back everyday. Thanks so much. My back pain is nearly gone.
I need to do those too...
Need to strengthen my core and balance (at age 68)...Used to be very "sporty" when young...
Have had knee pain most of last November...(has now settled)
Now lower back, hip, groin, thigh pain for past month...(!)
Had CT scan, Xrays, USS of lumbar spine, pelvis and hips...
Seeing GP for results on Monday, plus action plan....
Am glad I came across your channel! 😉👍💐
Love these videos, they have helped me so much with my back issues. I love that I can do them every day before getting my kids up and just get my day going.
Glad you like them!
Great exercise. Can confirm helps reduce lower back pain. Have subscribed an look forward exploring your other content .
Awesome, thank you!
Great Video, not overly complex, very easy transition from one exercise to the next, options for beginners or those who may not be able to quite go to the full extent just yet. Over all amazing video! Thanks!
You're very welcome! I am glad you found it helpful and thanks for commenting.
Cant wait to do this everyday after work and will help me with the foot pain love your channel sooooooooo much love your exercises soooooookook much
Thank you so much, Ramya Padmanabhan! I hope the things I share continue to help you, and thanks for your support!
Thank you so much. I have done your stretches and just started this and have seen so much improvement! Thank you!
You're so welcome!
I have started toing this work out every day along with the stretches you recommended at the end. Thanks for the short routine.
You're so welcome!
Finally found a video that could help explain what I am doing while doing the movements
I have always struggled with core strength ever since I stopped competing cheerleading and gymnastics. Needed this. Will be implementing this at least 4x a week and then find another video to work my way up to. This was what I needed to get fundamental strength back. Thank you!!
Keep it up!
This was really helpful. I couldn't quite do the swimmer yet. I had a full hysterectomy about 6 weeks ago and just started trying to strengthen back up, but I still struggle to lie on my belly. It was surprising how much I lost so quickly, but even stretching, everything is ridiculously locked up. I am not a really fit person normally, but I am a park ranger, so I am pretty active and rely on being able to move quickly and safely. I will definitely keep working on this video and hopefully will be able to add more soon.
Great stuff. It feels great. I'm looking forward to hopefully keeping this up for at least a couple of weeks, and I'm sure I'm going to feel great
Best of luck!
These were incredible for my low back pain as well as the stretches from you prior to this video. Thank you!
You're so welcome!
Love your videos! Definitely is helping me out.
I love this workout and am doing it regularly for the past 2-3 months!
I hope you see great results!
This is amazing, something that can be done everyday and no matter how busy you are.
I agree!
Yess!!! Omg I love all your videos so glad I found your channel in my journey to a healthier lifestyle.
Thank you so much! Glad you are enjoying it!
Ive watched thus channel a few times now. Really informative and engaging at the same time. Its like having my own physio on youtube
I appreciate your support!
Used this video and one of your other ones three days in a row now. Thanjs
Just added this into my morning routine with you’re stretching video and i feel great !
Wonderful! So glad you are enjoying it!
Thank you man I’ve been having lower back pain and it’s been getting better ever since I started doing your core workout
That's great @Tianyou_Zhao , hope it works for me as well. I am having lower back stiffness and pain in the morning when I wake up.
Great to hear!
I appreciate that there’s no/minimal cuts. So glad I tumbled on your channel😊
Glad you like them!
I really enjoy your exercises. I incorporate them with a few others and it definitely helps.
Thanks so much!
Thank you for the video! A nice and quick core exercise to begin my day after doing the stretching one :)
You're so welcome! I am glad you enjoyed it!
I love this routine. Realistic, and really simple. I'm a mom and I need to train for mobility rather than aesthetic abs. Thank you this
You're so welcome!