Did you try it and follow along with the video? What did you think? Comment your experience below, tell me what else I can help you with in the weeks ahead, and thanks so much for watching! 🙌🏼🙌🏼
I like the use of the timer in the video, I think it's a helpful tool for following along. Please make more of these timed routines, they are very helpful
Hi, Yes, I;m using it daily to help relieve some back pain. The follow along videos are very helpful and I find I am more inclined to do them. The videos where you simply demonstrate and prescribe the exercise are less motivating. It would be great if you had more of the follow alongs, and perhaps make them a bit longer? I would prescribe to a regular follow along class with you if you offered it! Thanks for the help and expert advise.
I have autoimmune disorders and chronic pain. I found you looking for pain solutions. After two days, I didn't feel any better. After a week, the same. A month later and I wondered if I would ever feel pain-free again. But my rheumatologist encouraged me to keep going. Consistency over time was the key, he assured me. "Give it 6 months." At just over 2 months of doing this video every day, I felt a change. My muscles were engaging! About 2 weeks later, my lower back pain was finally gone and I was able to move on to upper back pain, shoulders, knees, hips, and core. It's been four months now, and I have less pain, more mobility, and more energy. Thank you for these videos! The movements are so small and take so little time; it helps me get past all my reasons for why I can't. I hope this comment can be encouraging to others who don't see immediate results.
Thank You for sharing your entire experience. I am in constant pain that NEVER ceases. Day is spent just trying to COPE , nights are miserable, lack of sleep and trying to endure. I also have 2 autoimmune diseases on top of the constant pain. Your comment has convinced me to give THIS a try and not expect a miracle in a few days. I’m inspired! I hope I can come back and have a positive impact for someone else. 😊
I really must comment here. Having had chronic lower back pain for 30 years, herniated discs, two total hip replacements 7 years ago, a new knee 2 years ago and now diagnosed with greater trocanter syndrome both sides, I can honestly say after these exercises I stood up straight, had no pain and walked head held high. I will most definitely be doing these twice daily and show my physio also. Thank you a million.
As a younger man who lives with lower back pain, I find your videos really relieve my pain help me live by a more mobile life. I can't thank you enough for taking the time to make videos that help make daily life more manageable, less painful and restrictive. I like that you actually do the exercises with us, It's like being in a class. Thank you again, you have made a difference in my life and I appreciate your help.
I am so grateful i found this video. I’m a hairstylist with bad back pain. I’ve gone to the chiropractor for years, knowing I need to stretch, but didn’t want to take the time to do so. I felt like I didn’t want to add one more thing to do on my already busy life. I found this video, and did the stretches. WHAT A DIFFERENCE!!!! I didn’t do them yesterday and sure paid for it last night. My back was killing me, and didn’t sleep well at all. I’m going to do them at least once a day, but will strive for twice or three time when I have a busy day at work. Thank you!
At 59, I have had chronic and debilitating back pain since I was about 18. Short story, running through the exercises with this video, has brought immediate relief! This has been added to my chiropractic and therapeutic massage care, and I am very grateful!!!
These exercises absolutely saved me. No exaggeration. I’ve had a very poor work set up for the last couple of months and it seems to have compromised my back. I went from irksome pain in my right lumbar to debilitating pain in my left lumbar. I also faced a 18 hr road trip in 7 days. I was panicking. I pulled up this video. I discovered it with my nuisance right lumbar pain and thought it would be a place to start. At first, the exercises were more painful than not but I kept at it gently once every 2-3 hours, and combined it with regular cobra poses, reduced sitting and heavy lifting, regular heating pad use, and pillow support in bed. It is remarkable. My pain isn’t gone but I can largely live my life. And with the help of a lumbar pillow and standing stretches (thanks to another great RUclips video) I’ve been able to do the road trip. Absolutely amazing and unexpected. Thank you for this gift.
I did something to my back today at work, hurt like hell. After work I came home laid down for about 20 minutes went to get up and my back was locked up!! I could barely walk! Almost dropped a few times coming down the hallway. Found this vid, did the stretches twice, my whole lower back actually feels “unlocked”!!! Still a little sore but I can move!! Thanks for posting this!!!
I didn’t think these would work, to be honest. Here I am, three days doing them, twice a day, and I went from literally crawling out of bed to standing out of bed, as I used to. The pain is not gone, but it has helped so much. I am definitely going to continue doing these every day. Thanks
This video is why I do my PT at home. Why pay a copay to go to PT 6x's and pay each time? I do several exercises from UTube and they all help. Sometimes I have to modify it but all in all, it's helping, like this one 👍
I tweaked my back playing golf ( Forgot to Stretch), could barely walk, this exercise took me from a pain # 8 to a 3. It tightened back up and I did this again, worked perfectly. I will do this every day. Thanks
I have been in terrible pain since I had Covid, last December. Regarding my back, I have the worse of two worlds: on the one hand, my formal job is sitting at home in front of the computer sometimes for 10 hours in a row. Then, my hobby, which I take pretty seriously, as a photographer, makes me carry around backpacks often with 10kg or more, occasionally. Last week I started doing these exercises and I have improved A LOT. There are moments in which I can't even walk without pain. Love the fact that you really do all the exercises, so that we don't have to pause the video. Also, you seem like a pretty nice person, so a great experience overall. Thank you!
Now the problem is I can't walk for over thirty minutes and I can't stand for over ten minutes. What advice are you giving me. Thank you for your video
Thank you!, I have had mini lower back spasms for the last two weeks, finally got the spasms to stop yesterday by icing my lower back, but still had pain and tightness this morning. Followed along with you through your stretches and then got up without any discomfort! Will be repeating several times a day as you recommended. Again, really appreciate you taking the time to make the video.
Day 1, it helped ease the pain. I do this video twice a day. I am in week 2 and for the first time in a LONG TIME, I woke up this morning without back pain. It came back as the day went on, but I can FEEL the results each day a little bit better. I can't wait till I can go an entire day without pain. I will be watching more of your videos to get more ideas on how to strengthen my back. THANK YOU!
This is my go to exercise whenever my back hurts. In 2 days I’m usually back to normal. It wouldn’t hurt to do it anytime because it’s a good stretch. Thanks for helping us regain mobility. You’re amazing!
Wow, 11th day with immobilizing lower back pain, mother of a newborn and a toddler. I couldn't get up or turn on my side this morning until I did this exercise. I did it once and now able to stand up and sit down, wow!! THANK you so much! I'll make it my morning routine now.
I am only 29 and have been suffering from back pain for like 3 months. Although I am a registered nurse, I do not do any lifting or hard work. I was so worried about my back pain until I came across this video today. I haven’t felt any pain after only doing this once. Thank u soo much 😊
This exercise is fantastic. All of these moves are things my physical therapist recommended I do. Sometimes I just need to be reminded what to do lol. My back feels so nice right now
I can’t believe how helpful this was. I’ve had lower back pain off and on since giving birth and I believe doing this daily will truly help. Thank you😊
2 sessions of this and it's sorted my back out a treat! My backs been killing me for the last 2 weeks and been struggling with work. Thanks ever so much!!! 👌👌
I have had lower back pain non-stop lately which lead me to this video. Today is day #2 and I already feel see much better! I can feel the relief while I’m doing the stretches/exercises, it’s great - thank you!
Omg 😱 I love this video! You saved my back! I was in a lot of pain today and I couldn’t walk. I have a 15 month old baby that’s doesn’t wanna be put down today!. I hurt my back way back before but I feel better then. Today as I am going to carry my baby, i felt my back popped! I was nauseas and wanted to vomit. I was clammy and sweaty after I hurt my back! I even took Tylenol and it didn’t work at all! I walked like an old lady (hunch back) the whole day . I even tried to stretch my back using a yoga ball and it helped a little bit but I was still in pain. I couldn’t straight my back walking and could sit on the toilet, that’s how bad it was! After watching your video, I was able to straight my back! I have a less pain compared of what it was! Thanks so much for sharing this video. I’m going to share it to my mom cuz she also have a back pain!
All your videos are so helpful. I'm doing all these exercises that you suggested since last few months and all my aches and pains have gone. Falling short of words to express how grateful I am. God bless you abundantly for all your efforts in sharing these helpful videos. 💖💖
I've been having back pain all week. Woke up this morning and tried this video, and noticed immediate relief. Will definitely incorporate this into my daily routine when I first wake up! Thank you!
YOU HEALED MY BACK PAIN!!! I woke up one day with severe lower back pain. I've never injured my back!! Old age, I guess. : ) I've done this exercise for about three weeks multiple times a day initially to relieve my pain. I'm all healed!!! I still do this exercise occasionally to relieve tightness and will keep it up. I also found your core strengthening exercise vid and started doing that and my back doesn't ache after standing around for an hour getting ready in the morning. I saw results in the matter of a few days!! THANK YOU!!! THANK YOU!!!
Been having lower back discomfort due to getting wiped out Surfing and landing on my neck; back 7 years ago. I cleared after Doctor check up. Lower back issue is not pain but discomfort. I used ur techniques about 1 week ago. Following day I was sore. On 3rd day I felt noticeable relief. Haven't felt anything like it. I will continue using these exercises. Thanks much.
You’re a life saver! After 3 days of high intensity lower body workouts I was bed ridden for a day and a half. I had a sharp shooting pain in my lower back. After this I can stand up straight and walk normal again! 😭🥳🥳 Thank you!
For the last 3 months I've had excruciating lower back pain. Being a mum of two very active toddlers meant I had to grin and bear it. The GP's solution was painkillers and skeletal muscle relaxants. It wasn't getting better, but after a week of following your lower back and core videos, I've noticed a massive improvement.
Another fantastic video! You're saving me HUNDREDS if not thousands of dollars. I'm 26yo and stretching has never been my strong suit. Recently started lifting again and you've fixed my knee pain and now back pain! I almost look forward to the next muscular/skeletal issue just to see what you've got for me! Thanks for all of the content!
Injured my back in my early 20’s. As I got older it took longer and longer to recover. Currently going on 4 days of sciatica/lower back pain. Did the exercises in this video…holy crap I feel 100 times better! My lower back was so tight I couldn’t move! I immediately felt everything “loosen up”. After the quick workout (felt faster than 9 minutes) my mobility has instantly increased!!! Still feels tender but the tightness is GONE! Will do the stretches again later today and will add to my daily routine!
as a person who is dealing with chronic back pain from bloated and injured discs this tutorial relived my pain so much. I cant' thank you enough. you are a life saver.
Thank you sharing this routine; I’ve been doing it twice a day and I have noticed the difference. On that note, I was wondering if you could share the timer you are using, app or gadget name? Will be much appreciated 🙏🏼
Literally just found this video and this is by far the most Lower back pain RELIEF I have ever felt I am a mom and epidural really messed up my back 😢 This video is amazing, Thank You So Much for posting I know it was 2yrs ago but this video is a lower back pain saver/changer. Amazing just wow I got up off the floor with my back feeling so much better than 9mins ago which it was super tight and painful. This is a life changer for real. Again Thank You Thank You Thank You a Million Times Thank You !!! 🎉😅
Jared, the follow along videos are the best. I use these everyday. So much better than “do 3 sets of these.” Follow along videos keeps me following along every day!
You save my life my back pain was happen during i play basketball but now of this exercise my lower back pain is gone i love this exercise so much i will exercise two times a day
Im 71 and had lower back pain most of my life but you saved the day. They help so much l can,t wait to go walking every day. Thankyou Many other of your exrrcises have helped me also. YOU ROCK!!!!!!😊
Great video. For those doing these exercises who have knee issues or after knee surgery, try the bird-dog using a chair or a walker. Remember to bend the knee a little and focus on using your core muscles. It might work for others - it works for me. Also look at his hip flexor video - great tips/exercises for weak and tight psoas muscle which connects lower spin and front of hips. Usually hips are affected if you have knee issues.
I had spinal and hip cancers at different times it did take a while to get on the floor but thank you getting up was much easier. Living with this for ten years. Thanks I will continue these and get back to your page.
Haven’t been able to get a full night sleep in over a week. Been to the doctors twice they prescribe me useless pain meds, man i just started doing this and it took my pain from a 10 to a 5 and that’s improvement for me. I will be doing this daily 3 times a day, I cannot thank you enough man. I’m literally breaking down crying cause it’s been so rough ahaha.
@@factsoveremotions6035 Absolutely is, been doing this routine 3 times a day now and it’s been relieving. I’m going in for a MRI tomorrow hoping that’s gonna help them fix my pain
@@cabriskus4700 goodluck with MRI. I’ve been pretty resilient, but recently did something to my lower back twisting to put a 4x4x12 on my trailer at a odd angle. A struggle to sleep during the night now.
I got a mild lower back pain from last 2 days come through your video and tried the exercises. It really helps me to reduce my pain .will be doing this for a week. Thank you for your video
👍A wonderful video and I know I can do this on daily basis. Understanding the back pain I know many out there suffering with it could appreciate your time into this especially with that great kind personality. Thank you & God bless you! 🙏🏽
Hi my name is Veronica I have a low back pain for a month now but when I try your workout video do it step by step and help removing the pain. This video was amazing thanking for helping me out.
I had thrown my back out a couple of days ago and although I know a lot of stretches and exercises for the back, including the ones you featured, I did not do the exact same ones in that same sequence or for the same period of time. I followed along the video for two reps and found relief! Thank you very much for this! I found this video very helpful!
Lovin it💚, still doing the other 8 min lower back stretch 3 times a day. Will continue to do that in the morning.I think this one gives abit more relief in the the upper back as well so it will be my new afternoon and evening stretch. Thank you for all the great work Jared, keep it up💪👍
This is absolutely amazing! I tried it for the second time, first time, couple of months ago. Now I had a back pain for about 5 days, I've done this excercise once (I heard some bones crackling two times 😅) and I got up without a pain, this is wonderful, thanks!!
Hello sir, sir i am Athlete and i am 16 years old.. i need your help ! please help me. sir my knee get over used that's why it get swollen so please tell me how can i cure that and can i do strengthening exercise. please, please help me.. i am in problem.. please reply.
You need to go get it looked at by a local doctor Madan. You need help from a local professional who can diagnose what's wrong with it and give you exercises specific to your needs. Good luck.
Ordered a Yoga mat because of this video, I felt the difference on my first try, I just need to be consistent and correct my way of sitting , I'm only 24 and there are times I cant sleep because of lower back pain. Thank you so much for your help!!
Hello sir, I am Athlete and I am 16 Years old... Six month ago I feel fatique in my Quads continously so I go to local physiotherapist he said me that you have to do strengthening exercises of Quads. I am doing continously with weight and my Quad size increases and I can feel tone but now also I feel fatique sir please help me, I am in trouble I want to play but can't ... Please tell me how can I cure completely.. please, please Help me..
I had been too overwhelmed to sign up for more sessions with my PT, and lost the exercise sheet he gave me. These are the exact exercises my PT told me to do. I already benefitted so much from your foam rolling video, so that's how I know to specifically check your channel for my current problem. You're helping a lot of people with your content. I hope you find fulfillment in knowing how many lives you have improved because of what you do. Thank you very much.
It worked 100%. my back pain went away after 6minutes of exercising ALONG with you sir. Thank you very much i recommend it to every one with serious back pain
Had lower back pain for the last 2 and half weeks, over christmas making me miserable. Just done this and had so much relief! Will keep coming back. Thank you
I never expected this to help me! I’m shocked. I recently turned 18 and unfortunately my family are very judgmental and blame my weight for my back pain when my weight is very average for someone my age. I’ll do my best to continue these exercises until i can no longer complain. I’ve also been suffering for years and these exercises were the only ones beneficial to me. Thank you SO SO much Doc ❤️
Thank you soo much for these exercises, after doing it twice each day for 4 days now I am feeling much much better with my lower back. A big thank you again.
I have had very bad lower back pain now for the past few weeks and even sitting at an office desk or standing is painful. I tried this exercise for the first time, but my lower back pain is virtually gone. I will repeat these 2 - 3 times a day to strengthen my back - they are very easy to do and only take 9 minutes! Amazing thank you very much!
Thank you once again I saw your video around two years ago and started to get pains again looked you up and yes, my pains are starting to go straight away
This is perfect for me. Using the video every day. (those ads in the middle should go; forces me to get up and skip them) but in spite of the ads, I wouldn't miss this. I had back surgery and everyday I need a mini workout. Yours is the first I have found that doesn't get me ancy because there's too much talk and not enough movement. It's perfect! Thank you.
A nice simple sequence to use in my daily routine. I’ve had a pull in my hip for a week and it got rid of that. I’m 72 and play tennis 3x a week. This will help me stay fit and supple. Many thanks ❤
@@toneandtighten I've been doing this daily for 4 weeks after my back froze from too much sitting. Great vid, big help What's the progression off of these, specially Posterior Pelvic Tilt?
you’re 1of1 thank you for helping me relieve my lower back pain. just came across this video after injuring my lower lumbar and i feel like i’ve just instantly recovered from it. i am going to continue doing this for the rest of my life. thank you so much once again 👌🏽
I've had terrible lower back pain for years and years. I'm going to try my best to do this simple routine a couple of times a day. I feel better already with just moving thru the exercises one time. Thanks for sharing. So much appreciated!!
![10-Minute Core Workout For Lower Back Pain Relief [NO MORE BACK PAIN!]](http://i.ytimg.com/vi/WO1a3pWJiz0/mqdefault.jpg)
![10-Minute Core Workout For Lower Back Pain Relief [NO MORE BACK PAIN!]](/img/tr.png)
Did you try it and follow along with the video? What did you think? Comment your experience below, tell me what else I can help you with in the weeks ahead, and thanks so much for watching! 🙌🏼🙌🏼
I did try and some of the exercises you do here I do with the pelvic floor therapist! But when I do them seems like my nerves gets tingles
I like the use of the timer in the video, I think it's a helpful tool for following along. Please make more of these timed routines, they are very helpful
I've been doing several of your suggested exercises for a couple of months. It's helped so much. xo
Yes, I tried it. This is my second time. Thank you for publishing this video.
Hi, Yes, I;m using it daily to help relieve some back pain. The follow along videos are very helpful and I find I am more inclined to do them. The videos where you simply demonstrate and prescribe the exercise are less motivating. It would be great if you had more of the follow alongs, and perhaps make them a bit longer? I would prescribe to a regular follow along class with you if you offered it! Thanks for the help and expert advise.
I have autoimmune disorders and chronic pain. I found you looking for pain solutions. After two days, I didn't feel any better. After a week, the same. A month later and I wondered if I would ever feel pain-free again. But my rheumatologist encouraged me to keep going. Consistency over time was the key, he assured me. "Give it 6 months." At just over 2 months of doing this video every day, I felt a change. My muscles were engaging! About 2 weeks later, my lower back pain was finally gone and I was able to move on to upper back pain, shoulders, knees, hips, and core. It's been four months now, and I have less pain, more mobility, and more energy. Thank you for these videos! The movements are so small and take so little time; it helps me get past all my reasons for why I can't. I hope this comment can be encouraging to others who don't see immediate results.
That's great
Amazing
🙏
Thanks for sharing x
Thank You for sharing your entire experience. I am in constant pain that NEVER ceases. Day is spent just trying to COPE , nights are miserable, lack of sleep and trying to endure. I also have 2 autoimmune diseases on top of the constant pain. Your comment has convinced me to give THIS a try and not expect a miracle in a few days. I’m inspired! I hope I can come back and have a positive impact for someone else. 😊
I really must comment here. Having had chronic lower back pain for 30 years, herniated discs, two total hip replacements 7 years ago, a new knee 2 years ago and now diagnosed with greater trocanter syndrome both sides, I can honestly say after these exercises I stood up straight, had no pain and walked head held high. I will most definitely be doing these twice daily and show my physio also. Thank you a million.
My pleasure! I hope this helps!
As a younger man who lives with lower back pain, I find your videos really relieve my pain help me live by a more mobile life. I can't thank you enough for taking the time to make videos that help make daily life more manageable, less painful and restrictive. I like that you actually do the exercises with us, It's like being in a class. Thank you again, you have made a difference in my life and I appreciate your help.
You are very welcome! I appreciate your comment!
I am so grateful i found this video.
I’m a hairstylist with bad back pain. I’ve gone to the chiropractor for years, knowing I need to stretch, but didn’t want to take the time to do so. I felt like I didn’t want to add one more thing to do on my already busy life.
I found this video, and did the stretches. WHAT A DIFFERENCE!!!!
I didn’t do them yesterday and sure paid for it last night. My back was killing me, and didn’t sleep well at all.
I’m going to do them at least once a day, but will strive for twice or three time when I have a busy day at work.
Thank you!
You saved me! Thanks! From terrible pain to moderate pain to NO pain over a period of several days. Thank you!
Wonderful news and you are welcome!
Been dealing with that pain for 4 days and this dude fixed it in 9 mins. Thank you sir
Happy to help!
Timer is a good idea in the vid 🎉
same!
At 59, I have had chronic and debilitating back pain since I was about 18. Short story, running through the exercises with this video, has brought immediate relief! This has been added to my chiropractic and therapeutic massage care, and I am very grateful!!!
Wonderful news, Tonya! So glad this helped!
These exercises absolutely saved me. No exaggeration.
I’ve had a very poor work set up for the last couple of months and it seems to have compromised my back. I went from irksome pain in my right lumbar to debilitating pain in my left lumbar. I also faced a 18 hr road trip in 7 days. I was panicking.
I pulled up this video. I discovered it with my nuisance right lumbar pain and thought it would be a place to start.
At first, the exercises were more painful than not but I kept at it gently once every 2-3 hours, and combined it with regular cobra poses, reduced sitting and heavy lifting, regular heating pad use, and pillow support in bed. It is remarkable. My pain isn’t gone but I can largely live my life. And with the help of a lumbar pillow and standing stretches (thanks to another great RUclips video) I’ve been able to do the road trip.
Absolutely amazing and unexpected. Thank you for this gift.
So glad they helped and thanks for sharing!
I did something to my back today at work, hurt like hell. After work I came home laid down for about 20 minutes went to get up and my back was locked up!! I could barely walk! Almost dropped a few times coming down the hallway. Found this vid, did the stretches twice, my whole lower back actually feels “unlocked”!!! Still a little sore but I can move!! Thanks for posting this!!!
I didn’t think these would work, to be honest. Here I am, three days doing them, twice a day, and I went from literally crawling out of bed to standing out of bed, as I used to. The pain is not gone, but it has helped so much. I am definitely going to continue doing these every day. Thanks
You are welcome! I am so glad you are finding these helpful!
This video is why I do my PT at home. Why pay a copay to go to PT 6x's and pay each time? I do several exercises from UTube and they all help. Sometimes I have to modify it but all in all, it's helping, like this one 👍
Great, Kathy! I am so glad you are finding this video helpful!
Just found this video and I look forward to doing these!! Thank you
That's a big price wtf
In just 3 days, my lower back is feeling so much better and less stiff! I am now doing this video before I start my Pilates workout. Thanks so much.
Wonderful news and thanks for sharing!
,,,,7,,
Can this exercise heal the pain?
@@johnbuyo yes
I also have a lower back pain
I experience the left side
It aches a lot when I do forward bending
I tweaked my back playing golf ( Forgot to Stretch), could barely walk, this exercise took me from a pain # 8 to a 3.
It tightened back up and I did this again, worked perfectly. I will do this every day.
Thanks
I hope you find these exercises effective, J Dennis!
I've been doing this almost daily for around a month or so. Has definitely helped relieve almost all my back pain.
Unbelievable!!! I had this pain in my lower back for the last two months this relieved it so well
Oh, wonderful news!
I have been in terrible pain since I had Covid, last December. Regarding my back, I have the worse of two worlds: on the one hand, my formal job is sitting at home in front of the computer sometimes for 10 hours in a row. Then, my hobby, which I take pretty seriously, as a photographer, makes me carry around backpacks often with 10kg or more, occasionally. Last week I started doing these exercises and I have improved A LOT. There are moments in which I can't even walk without pain. Love the fact that you really do all the exercises, so that we don't have to pause the video. Also, you seem like a pretty nice person, so a great experience overall. Thank you!
Now the problem is I can't walk for over thirty minutes and I can't stand for over ten minutes. What advice are you giving me. Thank you for your video
That felt amazing, been dealing with this lower back pain for almost two weeks and that was the most relief I've felt
Thank you!, I have had mini lower back spasms for the last two weeks, finally got the spasms to stop yesterday by icing my lower back, but still had pain and tightness this morning. Followed along with you through your stretches and then got up without any discomfort! Will be repeating several times a day as you recommended. Again, really appreciate you taking the time to make the video.
Wonderful news! You are welcome and so glad it is helping you!
I can't believe it, my days of lower back pain is gone just by doing this exercise. thank you for sharing this sir!
Day 1, it helped ease the pain. I do this video twice a day. I am in week 2 and for the first time in a LONG TIME, I woke up this morning without back pain. It came back as the day went on, but I can FEEL the results each day a little bit better. I can't wait till I can go an entire day without pain. I will be watching more of your videos to get more ideas on how to strengthen my back. THANK YOU!
This is my go to exercise whenever my back hurts. In 2 days I’m usually back to normal. It wouldn’t hurt to do it anytime because it’s a good stretch. Thanks for helping us regain mobility. You’re amazing!
Wow, 11th day with immobilizing lower back pain, mother of a newborn and a toddler. I couldn't get up or turn on my side this morning until I did this exercise. I did it once and now able to stand up and sit down, wow!! THANK you so much! I'll make it my morning routine now.
You are very welcome!
we’re going through the same thing! it’s hard especially when you gotta care for kids too! 😩 feel better mama
Wow just one stretch session doing this and already feel a relief in my lower back 💯thank you for this video !
You're so welcome!
2 times day for this exercise?.. because I have a herniated disc lower back pain
I am only 29 and have been suffering from back pain for like 3 months. Although I am a registered nurse, I do not do any lifting or hard work. I was so worried about my back pain until I came across this video today. I haven’t felt any pain after only doing this once. Thank u soo much 😊
You are so welcome! I am so glad it is helping!
Thank you very much! As a 51 year old with bad lower back pain daily this does alleviate the pain.
You are very welcome, Rich! I am glad this helped you and thanks for commenting!
I’ve had back pain all year and after doing this every day for a month I’ve finally turned a corner with it. Thank you 🙏
You're so welcome!
This exercise is fantastic. All of these moves are things my physical therapist recommended I do. Sometimes I just need to be reminded what to do lol. My back feels so nice right now
Awesome to hear!
I can’t believe how helpful this was. I’ve had lower back pain off and on since giving birth and I believe doing this daily will truly help. Thank you😊
Glad it was helpful!
Been doing this for 4 days now and feel so much better!!! Thank you!!!!
Awesome to hear, Maria!
It’s hard to believe how effective and fast these 6 short exercises can help reduce the acute pain in my lower back. Thanks much!
You're so welcome! I am glad you are enjoying this workout!
2 sessions of this and it's sorted my back out a treat! My backs been killing me for the last 2 weeks and been struggling with work. Thanks ever so much!!! 👌👌
My pleasure!
My back was killing me because of constant sitting and working. I just found your video and did one session. I already feel way better. Thank you!
Wonderful news! You are welcome!
I have had lower back pain non-stop lately which lead me to this video. Today is day #2 and I already feel see much better! I can feel the relief while I’m doing the stretches/exercises, it’s great - thank you!
You're so welcome!
Omg 😱 I love this video! You saved my back! I was in a lot of pain today and I couldn’t walk. I have a 15 month old baby that’s doesn’t wanna be put down today!. I hurt my back way back before but I feel better then. Today as I am going to carry my baby, i felt my back popped! I was nauseas and wanted to vomit. I was clammy and sweaty after I hurt my back! I even took Tylenol and it didn’t work at all! I walked like an old lady (hunch back) the whole day . I even tried to stretch my back using a yoga ball and it helped a little bit but I was still in pain. I couldn’t straight my back walking and could sit on the toilet, that’s how bad it was! After watching your video, I was able to straight my back! I have a less pain compared of what it was! Thanks so much for sharing this video. I’m going to share it to my mom cuz she also have a back pain!
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All your videos are so helpful. I'm doing all these exercises that you suggested since last few months and all my aches and pains have gone. Falling short of words to express how grateful I am. God bless you abundantly for all your efforts in sharing these helpful videos. 💖💖
This comment has made my day, Susanna George! I am so glad these exercises have been so helpful and thanks for sharing.
I've been having back pain all week. Woke up this morning and tried this video, and noticed immediate relief. Will definitely incorporate this into my daily routine when I first wake up! Thank you!
Glad it helped!
😢
YOU HEALED MY BACK PAIN!!!
I woke up one day with severe lower back pain. I've never injured my back!! Old age, I guess. : )
I've done this exercise for about three weeks multiple times a day initially to relieve my pain.
I'm all healed!!! I still do this exercise occasionally to relieve tightness and will keep it up.
I also found your core strengthening exercise vid and started doing that and my back doesn't ache after standing around for an hour getting ready in the morning. I saw results in the matter of a few days!! THANK YOU!!! THANK YOU!!!
You are so welcome and happy to help!
This was super helpful!! Thank you!
I woke up with really bad back pain today and after I did the stretches, my back felt better!
You're so welcome!
Been having lower back discomfort due to getting wiped out Surfing and landing on my neck; back 7 years ago. I cleared after Doctor check up. Lower back issue is not pain but discomfort. I used ur techniques about 1 week ago. Following day I was sore. On 3rd day I felt noticeable relief. Haven't felt anything like it. I will continue using these exercises.
Thanks much.
You’re a life saver! After 3 days of high intensity lower body workouts I was bed ridden for a day and a half. I had a sharp shooting pain in my lower back. After this I can stand up straight and walk normal again! 😭🥳🥳 Thank you!
You are welcome! So glad it helped
Hey...i have an query...at first did the exercise pained ??
For the last 3 months I've had excruciating lower back pain. Being a mum of two very active toddlers meant I had to grin and bear it. The GP's solution was painkillers and skeletal muscle relaxants. It wasn't getting better, but after a week of following your lower back and core videos, I've noticed a massive improvement.
Another fantastic video! You're saving me HUNDREDS if not thousands of dollars. I'm 26yo and stretching has never been my strong suit. Recently started lifting again and you've fixed my knee pain and now back pain! I almost look forward to the next muscular/skeletal issue just to see what you've got for me! Thanks for all of the content!
Thank you so much for such a kind comment, Cody! I am so glad my content is helping you!
Injured my back in my early 20’s. As I got older it took longer and longer to recover. Currently going on 4 days of sciatica/lower back pain. Did the exercises in this video…holy crap I feel 100 times better! My lower back was so tight I couldn’t move! I immediately felt everything “loosen up”. After the quick workout (felt faster than 9 minutes) my mobility has instantly increased!!! Still feels tender but the tightness is GONE! Will do the stretches again later today and will add to my daily routine!
I woke with a severe back spasm today, so this is very timely and appreciated.
Sorry to hear about your pain; hope this helped you out! 🙏🏼
as a person who is dealing with chronic back pain from bloated and injured discs this tutorial relived my pain so much. I cant' thank you enough. you are a life saver.
You are very welcome! I am so happy to hear these are helping.
Thank you sharing this routine; I’ve been doing it twice a day and I have noticed the difference. On that note, I was wondering if you could share the timer you are using, app or gadget name? Will be much appreciated 🙏🏼
Literally just found this video and this is by far the most Lower back pain RELIEF I have ever felt I am a mom and epidural really messed up my back 😢 This video is amazing, Thank You So Much for posting I know it was 2yrs ago but this video is a lower back pain saver/changer. Amazing just wow I got up off the floor with my back feeling so much better than 9mins ago which it was super tight and painful. This is a life changer for real. Again Thank You Thank You Thank You a Million Times Thank You !!! 🎉😅
Oh, amazing news! I am so glad this helped you and thanks for sharing!
Jared, the follow along videos are the best. I use these everyday. So much better than “do 3 sets of these.” Follow along videos keeps me following along every day!
Thank you so much! I am glad you are enjoying that style of video!
@@toneandtighten Definitely. Following along videos are the only way to go. Thanks so much!
I had severe lower back pain for about a week. Yesterday was the worst day. I've just done this routine & I'm so relieved.
So glad to hear you are feeling better!
Thank you for going through the exercises with us and the timings. That was a huge help.
Absolutely!
Thank you so much doctor! I did this routine twice and have experienced significant improvement.
You have helped me SO much with my sciatica pain. You’re the best👏🏼👏🏼👏🏼
You are so welcome, Connie! I am glad you are feeling better and thank you for sharing!
You save my life my back pain was happen during i play basketball but now of this exercise my lower back pain is gone i love this exercise so much i will exercise two times a day
Started doing these exercises just a few days ago and have already felt some pain relief. Thank you!!!
You're so welcome!
Im 71 and had lower back pain most of my life but you saved the day. They help so much l can,t wait to go walking every day.
Thankyou
Many other of your exrrcises have helped me also.
YOU ROCK!!!!!!😊
Glad I could help!
Great video. For those doing these exercises who have knee issues or after knee surgery, try the bird-dog using a chair or a walker. Remember to bend the knee a little and focus on using your core muscles. It might work for others - it works for me. Also look at his hip flexor video - great tips/exercises for weak and tight psoas muscle which connects lower spin and front of hips. Usually hips are affected if you have knee issues.
Thanks for the tips. I'll look into em
I had spinal and hip cancers at different times it did take a while to get on the floor but thank you getting up was much easier. Living with this for ten years. Thanks I will continue these and get back to your page.
Good luck! I hope you find these helpful!
I woke up with very bad lower pain and it was alleviated right after finishing the stretches in this video!!👍🏽
Oh, great news! Happy to hear that!
Haven’t been able to get a full night sleep in over a week. Been to the doctors twice they prescribe me useless pain meds, man i just started doing this and it took my pain from a 10 to a 5 and that’s improvement for me. I will be doing this daily 3 times a day, I cannot thank you enough man. I’m literally breaking down crying cause it’s been so rough ahaha.
Nothing worse then in pain during daily life and seeing any improvement is exciting. Congrats and keep stretching!
@@factsoveremotions6035 Absolutely is, been doing this routine 3 times a day now and it’s been relieving. I’m going in for a MRI tomorrow hoping that’s gonna help them fix my pain
@@cabriskus4700 goodluck with MRI. I’ve been pretty resilient, but recently did something to my lower back twisting to put a 4x4x12 on my trailer at a odd angle. A struggle to sleep during the night now.
Since I have been trying your back experiences,my back pain is completely gone. Thank you so much! Bravo💖
This is fantastic news, Sh R! I'm so glad I've been able to help you and thanks for your kind comment!
My also
I got a mild lower back pain from last 2 days come through your video and tried the exercises. It really helps me to reduce my pain .will be doing this for a week. Thank you for your video
You are welcome! I hope you find these helpful!
👍A wonderful video and I know I can do this on daily basis. Understanding the back pain I know many out there suffering with it could appreciate your time into this especially with that great kind personality. Thank you & God bless you! 🙏🏽
Using this video to address back pain after a fall injury. Thank you for posting it. I'm going to try and commit to doing it twice a day.
I hope it helps!
Wow this was actually amazing. Just did one session and already feeling so much better. Definitely using this daily! Easy and effective!
Wonderful news!
Hi my name is Veronica I have a low back pain for a month now but when I try your workout video do it step by step and help removing the pain. This video was amazing thanking for helping me out.
You are so welcome!
Thank you for this! I appreciate how simple these routines are. No equipment needed. This is very helpful 👍🏻
You're so welcome, Krista! I am glad this routine was helpful and thanks for sharing!
Thank you it’s very helpful no equipment needed You
I had thrown my back out a couple of days ago and although I know a lot of stretches and exercises for the back, including the ones you featured, I did not do the exact same ones in that same sequence or for the same period of time. I followed along the video for two reps and found relief! Thank you very much for this! I found this video very helpful!
Oh, wonderful! You are so welcome!
Feels great and light in lower back after doing these follow along, thanks for the content 🙂
Great to hear!
Having left back pain this morning. Thank you 🎉this was very helpful
Lovin it💚, still doing the other 8 min lower back stretch 3 times a day. Will continue to do that in the morning.I think this one gives abit more relief in the the upper back as well so it will be my new afternoon and evening stretch. Thank you for all the great work Jared, keep it up💪👍
You're very welcome, Gr33nz! I'm thrilled to hear of your success with the other video and I hope these help you out even more! Thanks for commenting.
This is absolutely amazing! I tried it for the second time, first time, couple of months ago. Now I had a back pain for about 5 days, I've done this excercise once (I heard some bones crackling two times 😅) and I got up without a pain, this is wonderful, thanks!!
Glad it helped!
0:42 is when it starts
6 weeks twice a day. I feel so much better. No back pain waking me at night anymore. Thanks to T& T!
Wonderful news!
Thanks alot sir, anyone will get 30 years old will understand that 😂😂
Hitting 30 soon wishing I kept up with stretching daily!
Wow. I just did this once and lower back feels better. I'm going to take your advice and do this multiple times a day
Wonderful!
Hello sir, sir i am Athlete and i am 16 years old.. i need your help ! please help me. sir my knee get over used that's why it get swollen so please tell me how can i cure that and can i do strengthening exercise. please, please help me.. i am in problem.. please reply.
You need to go get it looked at by a local doctor Madan. You need help from a local professional who can diagnose what's wrong with it and give you exercises specific to your needs. Good luck.
Ordered a Yoga mat because of this video, I felt the difference on my first try, I just need to be consistent and correct my way of sitting , I'm only 24 and there are times I cant sleep because of lower back pain. Thank you so much for your help!!
Wonderful! I hope you see great results!
Hello sir, I am Athlete and I am 16 Years old... Six month ago I feel fatique in my Quads continously so I go to local physiotherapist he said me that you have to do strengthening exercises of Quads. I am doing continously with weight and my Quad size increases and I can feel tone but now also I feel fatique sir please help me, I am in trouble I want to play but can't ... Please tell me how can I cure completely.. please, please Help me..
I had been too overwhelmed to sign up for more sessions with my PT, and lost the exercise sheet he gave me. These are the exact exercises my PT told me to do. I already benefitted so much from your foam rolling video, so that's how I know to specifically check your channel for my current problem. You're helping a lot of people with your content. I hope you find fulfillment in knowing how many lives you have improved because of what you do. Thank you very much.
You are welcome! I appreciate your comment so much.
It worked 100%. my back pain went away after 6minutes of exercising ALONG with you sir. Thank you very much i recommend it to every one with serious back pain
Great to hear! So happy to help!
Thank you so much. These exercises really helped relieve my extensive lower back pain in almost 4 days itself.
My pleasure!
Had lower back pain for the last 2 and half weeks, over christmas making me miserable. Just done this and had so much relief! Will keep coming back. Thank you
Wonderful news! You are so welcome!
I never expected this to help me! I’m shocked. I recently turned 18 and unfortunately my family are very judgmental and blame my weight for my back pain when my weight is very average for someone my age. I’ll do my best to continue these exercises until i can no longer complain. I’ve also been suffering for years and these exercises were the only ones beneficial to me. Thank you SO SO much Doc ❤️
So glad this was helpful, Ali!
Thank you soo much for these exercises, after doing it twice each day for 4 days now I am feeling much much better with my lower back. A big thank you again.
Wonderful news! You are so welcome!
After trying the exercise once in 4reps I felt so comfortable. I don't like taking pain medications and this helps a lot. Thank you for sharing, Dr.
You're so welcome!
I have had very bad lower back pain now for the past few weeks and even sitting at an office desk or standing is painful. I tried this exercise for the first time, but my lower back pain is virtually gone. I will repeat these 2 - 3 times a day to strengthen my back - they are very easy to do and only take 9 minutes! Amazing thank you very much!
You are so welcome!
Thanks for your help. It's really nice to have people like you!
Happy to help!
Thank you once again I saw your video around two years ago and started to get pains again looked you up and yes, my pains are starting to go straight away
Wonderful news!
This is perfect for me. Using the video every day. (those ads in the middle should go; forces me to get up and skip them) but in spite of the ads, I wouldn't miss this. I had back surgery and everyday I need a mini workout. Yours is the first I have found that doesn't get me ancy because there's too much talk and not enough movement. It's perfect! Thank you.
oh, looks like I already posted...well, I may post again. LOL.
A nice simple sequence to use in my daily routine. I’ve had a pull in my hip for a week and it got rid of that. I’m 72 and play tennis 3x a week. This will help me stay fit and supple. Many thanks ❤
Thanks for sharing!
Love these stretches, really works well with my back. Feeling so much better . A big thank you for these exercises.
So glad you are enjoying them and finding them effective!
Your exercises relieved my lower back pain after I start gym. Thank you!
You're so welcome!
Every time I have a training accident or get hurt I check out your videos. You are a straight up wizard!
Please keep doing these short followalongs. Your commentary and coaching points are superior too
Thanks for the feedback!
@@toneandtighten I've been doing this daily for 4 weeks after my back froze from too much sitting. Great vid, big help What's the progression off of these, specially Posterior Pelvic Tilt?
you’re 1of1 thank you for helping me relieve my lower back pain. just came across this video after injuring my lower lumbar and i feel like i’ve just instantly recovered from it. i am going to continue doing this for the rest of my life. thank you so much once again 👌🏽
You are so welcome!
I've had terrible lower back pain for years and years. I'm going to try my best to do this simple routine a couple of times a day. I feel better already with just moving thru the exercises one time. Thanks for sharing. So much appreciated!!
Wonderful! Best of luck!
This is perfect. I was just trying to remember where I put the instructions for my back exercises; now I don't need them. Thanks!
You are so welcome!
10mins ago my back was hurting so bad i could barely walk. from the bottom of my heart thank you
You are so welcome! Happy to help.